{"id":529111,"date":"2024-03-12T13:29:46","date_gmt":"2024-03-12T12:29:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529111"},"modified":"2024-03-12T13:29:47","modified_gmt":"2024-03-12T12:29:47","slug":"reteta-fitness-mini-prajituri-cu-branza-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mini-prajituri-cu-branza-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Mini pr\u0103jituri cu br\u00e2nz\u0103 quark"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unor re\u021bete de deserturi care s\u0103 atrag\u0103 aten\u021bia la prima vedere, dar care s\u0103 fie de fapt destul de simple de f\u0103cut, atunci sunte\u021bi \u00een locul potrivit. Aceste pr\u0103jituri arat\u0103 ca cele de la o cafenea luxoas\u0103, dar oricine le poate face acas\u0103. Pur \u0219i simplu v\u0103 ve\u021bi \u00eendr\u0103gosti de combina\u021bia de <strong>pandi\u0219pan pufos \u0219i crem\u0103 de br\u00e2nz\u0103 quark.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr<\/a><a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0103<\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> proteic\u0103 de ciocolat\u0103 alb\u0103<\/a><\/li>\n\n\n\n<li>50 ml lapte de migdale (se poate folosi \u0219i lapte de vac\u0103)<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru umplutur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miere<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gum\u0103 xantan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turi cu arom\u0103 de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png\" alt=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - Ingrediente\" class=\"wp-image-524352\" title=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti pandi\u0219panul. Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103<\/a><\/strong> <strong>\u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>. \u00centr-un alt castron, amesteca\u021bi <strong>ou\u0103le, laptele de migdale<\/strong>, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a><\/strong> <strong>\u0219i<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turile cu arom\u0103 de vanilie<\/a><\/strong>. Ad\u0103uga\u021bi treptat amestecul uscat peste cel umed \u0219i amesteca\u021bi bine pentru a combina ambele amestecuri \u0219i a crea un <strong>aluat fin \u0219i uniform<\/strong>. Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>180\u00b0C<\/strong>. Pute\u021bi fie s\u0103 turna\u021bi aluatul \u00een forme mici pentru tort, fie s\u0103 \u00eel \u00eentinde\u021bi uniform pe o foaie de copt \u0219i s\u0103 t\u0103ia\u021bi cercuri dup\u0103 coacere, spre exemplu, folosind un pahar. Coace\u021bi timp de <strong>15 p\u00e2n\u0103 la 20 de minute<\/strong>. Odat\u0103 gata, l\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png\" alt=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - pandi\u0219panul\" class=\"wp-image-524368\" title=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - pandi\u0219panul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi, preg\u0103ti\u021bi crema. Amesteca\u021bi <strong>quarkul<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/miere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mierea<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turile cu arom\u0103 de vanilie<\/a><\/strong> <strong>\u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/guma-xantan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">guma xantan<\/a><\/strong>. L\u0103sa\u021bi crema preg\u0103tit\u0103 s\u0103 stea pu\u021bin pentru a permite gumei xantan s\u0103 o \u00eengroa\u0219e. Apoi, asambla\u021bi treptat <strong>mini pr\u0103jiturile<\/strong>. <strong>\u00centinde\u021bi crema uniform peste un cerc \u0219i pune\u021bi un alt cerc deasupra.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png\" alt=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - Crema\" class=\"wp-image-524384\" title=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - Crema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>De asemenea, folosi\u021bi crema pentru a crea un punct mic deasupra fiec\u0103rei pr\u0103jituri, oferind o suprafa\u021b\u0103 pe care s\u0103 se prind\u0103 <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219unile liofilizate<\/strong><\/a> zdrobite. Continua\u021bi s\u0103 termina\u021bi toate pr\u0103jiturile urm\u00e2nd aceast\u0103 metod\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png\" alt=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark\" class=\"wp-image-524416\" title=\"Mini pr\u0103jituri cu br\u00e2nz\u0103 quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabelul valorilor nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 mini pr\u0103jitur\u0103 (9 buc\u0103\u021bi \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 duce\u021bi pr\u0103jiturile la un alt nivel, lua\u021bi \u00een considerare s\u0103 le unge\u021bi cu dulcea\u021b\u0103 sau cu untul de arahide preferat \u00eenainte de a pune crema de br\u00e2nza quark. Aceste pr\u0103jituri sunt ideale pentru orice ocazie, satisf\u0103c\u00e2nd at\u00e2t pe cei dragi, c\u00e2t \u0219i pofta de dulce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mini pr\u0103jiturile sunt delicioase \u0219i arat\u0103 \u0219i fantastic. Combina\u021bia de pandi\u0219pan pufos \u0219i crem\u0103 delicat\u0103 de quark se tope\u0219te efectiv \u00een gur\u0103.<\/p>\n","protected":false},"author":16,"featured_media":524466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8757,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-patiserie-ro","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Mini pr\u0103jituri cu br\u00e2nz\u0103 quark - 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