{"id":529109,"date":"2024-03-12T08:58:20","date_gmt":"2024-03-12T07:58:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=529109"},"modified":"2024-03-12T08:58:21","modified_gmt":"2024-03-12T07:58:21","slug":"reteta-fitness-salata-asiatica-cu-paste","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-asiatica-cu-paste\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 asiatic\u0103 cu paste"},"content":{"rendered":"\n<p>Ast\u0103zi, am preg\u0103tit un pr\u00e2nz delicios, care poate fi savurat rece, f\u0103c\u00e2ndu-l o op\u021biune excelent\u0103 pentru un pr\u00e2nz la pachet. Acesta v\u0103 va cuceri prin prepararea simpl\u0103 \u0219i gustul fantastic de inspira\u021bie asiatic\u0103. Un bonus este raportul echilibrat de macronutrien\u021bi, perfect pentru cei care au grij\u0103 de o alimenta\u021bie s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru salat\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g piept de pui<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste<\/a><\/li>\n\n\n\n<li>200 g porumb dulce<\/li>\n\n\n\n<li>3 ardei gras ro\u0219u<\/li>\n\n\n\n<li>1 ardei gras galben<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie<\/li>\n\n\n\n<li>coriandru dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de g\u0103tit<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sos de soia<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>5 g o\u021bet de orez<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>1\/2 l\u0103m\u00e2ie<\/li>\n\n\n\n<li>10 g de <a href=\"https:\/\/gymbeam.ro\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de susan<\/a> \u0219i coriandru pentru decorat<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"Salat\u0103 asiatic\u0103 cu paste - Ingrediente\" class=\"wp-image-523666\" title=\"Salat\u0103 asiatic\u0103 cu paste - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>g\u0103ti<\/strong> <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele<\/strong><\/a> conform instruc\u021biunilor de pe ambalaj. Scurge\u021bi-le \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, preg\u0103ti\u021bi <strong>dressingul<\/strong>. <strong>Amesteca\u021bi sosul de soia<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de agave<\/a><\/strong>, <strong>o\u021betul de orez<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a><\/strong> <strong>\u0219i l\u0103m\u00e2ia<\/strong> \u00eentr-un blender p\u00e2n\u0103 c\u00e2nd totul devine <strong>cremos<\/strong>. Dac\u0103 nu ave\u021bi un blender, va fi suficient s\u0103 amesteca\u021bi mai cu for\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cencinge\u021bi o tigaie \u0219i stropi\u021bi-o cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a>. <strong>T\u0103ia\u021bi puiul felii \u0219i asezona\u021bi-l cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a><\/strong>, apoi c\u0103li\u021bi-l p\u00e2n\u0103 c\u00e2nd este complet g\u0103tit \u0219i auriu. Dac\u0103 prefera\u021bi un preparat mai simplu, pute\u021bi folosi \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/piept-de-pui-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pui pre-fiert<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cur\u0103\u021ba\u021bi toate legumele \u0219i toca\u021bi-le m\u0103runt &#8211; <strong>ardeiul gras, ceapa<\/strong> \u0219i, bine\u00een\u021beles, coriandrul. Acum, tot ce trebuie s\u0103 face\u021bi este s\u0103 amesteca\u021bi totul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"Salat\u0103 asiatic\u0103 cu paste - Mod de preparare\" class=\"wp-image-523690\" title=\"Salat\u0103 asiatic\u0103 cu paste - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Preg\u0103ti\u021bi trei boluri mari. Pune\u021bi \u00een ele <strong>pastele r\u0103cite, ceapa t\u0103iat\u0103 felii, porumbul dulce \u0219i ardeiul gras<\/strong>. Turna\u021bi <strong>dressingul peste tot, amesteca\u021bi bine, ad\u0103uga\u021bi puiul, pres\u0103ra\u021bi cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">susan<\/a><\/strong>, orna\u021bi cu coriandru \u0219i totul este gata de servit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aceast\u0103 salat\u0103 asiatic\u0103 este perfect\u0103 pentru un pr\u00e2nz la pachet atunci c\u00e2nd v\u0103 dori\u021bi o mas\u0103 gustoas\u0103 \u0219i echilibrat\u0103 la \u00eendem\u00e2n\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"Salat\u0103 asiatic\u0103 cu paste\" class=\"wp-image-523709\" title=\"Salat\u0103 asiatic\u0103 cu paste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabelul valorilor nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (3 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 plac salatele, \u00eencerca\u021bi aceast\u0103 versiune de inspira\u021bie asiatic\u0103 \u2013 este r\u0103coritoare \u0219i v\u0103 ofer\u0103 senza\u021bia de sa\u021bietate imediat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac mesele u\u0219oare \u0219i r\u0103coritoare, atunci aceast\u0103 salat\u0103 va deveni rapid una dintre preferatele voastre. De asemenea, este perfect\u0103 ca pr\u00e2nz la pachet pentru atunci c\u00e2nd vre\u021bi s\u0103 aduce\u021bi la munc\u0103 un r\u0103sf\u0103\u021b s\u0103n\u0103tos.<\/p>\n","protected":false},"author":141,"featured_media":523784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8529,85],"tags":[7652,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-529109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-lactoza","9":"category-retete","10":"tag-legume","11":"tag-pui","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 asiatic\u0103 cu paste - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 salat\u0103 asiatic\u0103 de paste cu pui este un pr\u00e2nz echilibrat ideal la pachet. 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