{"id":528995,"date":"2024-01-22T13:46:36","date_gmt":"2024-01-22T12:46:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=528995"},"modified":"2025-05-13T11:46:13","modified_gmt":"2025-05-13T09:46:13","slug":"superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/","title":{"rendered":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Co_su_superpotraviny\" title=\"\u010co s\u00fa superpotraviny?\">\u010co s\u00fa superpotraviny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Ake_druhy_superpotravin_pozname\" title=\"Ak\u00e9 druhy superpotrav\u00edn pozn\u00e1me?\">Ak\u00e9 druhy superpotrav\u00edn pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Ovocie\" title=\"Ovocie&nbsp;\">Ovocie&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Zelenina\" title=\"Zelenina\">Zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Zelene_superpotraviny\" title=\"Zelen\u00e9 superpotraviny\">Zelen\u00e9 superpotraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Orechy\" title=\"Orechy\">Orechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Semienka\" title=\"Semienka\">Semienka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Korene\" title=\"Korene\">Korene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Huby\" title=\"Huby\">Huby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Ake_dalsie_superpotraviny_pozname\" title=\"Ak\u00e9 \u010fal\u0161ie superpotraviny pozn\u00e1me?\">Ak\u00e9 \u010fal\u0161ie superpotraviny pozn\u00e1me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Ako_do_jedalnicka_pridat_viac_superpotravin\" title=\"Ako do jed\u00e1lni\u010dka prida\u0165 viac superpotrav\u00edn?\">Ako do jed\u00e1lni\u010dka prida\u0165 viac superpotrav\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slovo superpotraviny u\u017e niekedy zapo\u010dul asi ka\u017ed\u00fd z n\u00e1s. Zrejme je n\u00e1m pomerne jasn\u00e9, \u017ee ide o potraviny, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre zdravie a mali by by\u0165 pravidelnou s\u00fa\u010das\u0165ou n\u00e1\u0161ho jed\u00e1lni\u010dka. Neznamen\u00e1 to v\u0161ak, \u017ee sta\u010d\u00ed jes\u0165 superpotraviny a z\u00edskame super zdravie s n\u00e1dychom nesmrte\u013enosti. Je potrebn\u00e9 zamera\u0165 sa na celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl. A pr\u00e1ve tieto nutri\u010dne nabit\u00e9 potraviny n\u00e1m potom pom\u00f4\u017eu posun\u00fa\u0165 jed\u00e1lni\u010dek na \u010fal\u0161iu \u00farove\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku si preto povieme, ktor\u00e9 superpotraviny s\u00fa najlep\u0161ie, \u010do obsahuj\u00fa a ak\u00e9 benefity od nich m\u00f4\u017eeme o\u010dak\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_superpotraviny\"><\/span><strong>\u010co s\u00fa superpotraviny?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod pojmom <a href=\"https:\/\/gymbeam.sk\/superpotraviny\">superpotravina<\/a> si ka\u017ed\u00fd predstav\u00ed nie\u010do in\u00e9. Niekomu sa hne\u010f vybavia zelen\u00e9 riasy, ako je spirulina, in\u00fd mysl\u00ed na avok\u00e1do a \u010fal\u0161iemu zase ako prv\u00e9 napadn\u00fa napr\u00edklad \u010du\u010doriedky. A v podstate by mali v\u0161etci pravdu. Ako superpotravinu m\u00f4\u017eeme ozna\u010di\u0165 prakticky ak\u00fako\u013evek surovinu, ktor\u00e1 m\u00e1 vysok\u00fd obsah zdraviu prospe\u0161n\u00fdch l\u00e1tok. Spravidla ide o vitam\u00edny, miner\u00e1lne l\u00e1tky \u010di antioxidanty, ako s\u00fa napr\u00edklad polyfenoly. Za superpotraviny tak m\u00f4\u017eeme pova\u017eova\u0165 aj ovocie, zeleninu a \u010fal\u0161ie potraviny, ktor\u00e9 m\u00e1me doma a be\u017ene ich jeme napr\u00edklad v ovsenej ka\u0161i \u010di na obed v \u0161al\u00e1te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No dobre, ale ako m\u00f4\u017eeme vedie\u0165, \u010do medzi tie superpotraviny patr\u00ed, a \u010do, naopak, u\u017e nie? V podstate neexistuje regul\u00e1cia ani legislat\u00edva, ktor\u00e1 by ur\u010dovala, \u010do je superpotravina a \u010do nie je. Preto je dobr\u00e9 zauj\u00edma\u0165 sa o to, \u010do vlastne potraviny obsahuj\u00fa, aby sme dok\u00e1zali sami pos\u00fadi\u0165 mo\u017en\u00fd pozit\u00edvny dopad na na\u0161e zdravie.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pripravili sme preto pre v\u00e1s obsiahly zoznam niektor\u00fdch superpotrav\u00edn, s ktor\u00fdmi rozhodne ne\u0161liapnete ved\u013ea a je fajn pravidelne ich jes\u0165. Existuje ale aj <strong>mno\u017estvo \u010fal\u0161\u00edch nutri\u010dne bohat\u00fdch potrav\u00edn<\/strong>. Preto je ide\u00e1lne ma\u0165 dostato\u010dne pestr\u00fd a \u010do najviac farebn\u00fd jed\u00e1lni\u010dek, aby sme z ka\u017ed\u00e9ho jedla vy\u0165a\u017eili maximum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-1124x749.jpg\" alt=\"Co jsou to superpotraviny?\" class=\"wp-image-522874\" title=\"Co jsou to superpotraviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1457736383.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_druhy_superpotravin_pozname\"><\/span>Ak\u00e9 druhy superpotrav\u00edn pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pre lep\u0161iu preh\u013eadnos\u0165 sme superpotraviny rozdelili do nieko\u013ek\u00fdch podkateg\u00f3ri\u00ed, z ktor\u00fdch sme vybrali p\u00e1r popul\u00e1rnych z\u00e1stupcov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovocie\"><\/span>Ovocie&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi <strong><a href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-ma-ovocie-a-ktore-vitaminy-a-mineralne-latky-obsahuje\/\" class=\"ek-link\">ovoc\u00edm<\/a> <\/strong>n\u00e1jdeme r\u00f4zne typy superpotrav\u00edn, ktor\u00e9 sa l\u00ed\u0161ia svojou<strong> farbou, chu\u0165ou, formou a dostupnos\u0165ou.<\/strong> Je tak len na n\u00e1s, \u010di siahneme po \u010derstv\u00fdch plodoch, <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" class=\"ek-link\">su\u0161enom ovoc\u00ed<\/a>, mrazenom, konzervovanom alebo zvol\u00edme formu koncentrovan\u00fdch pr\u00e1\u0161kov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#goji\" style=\"border-radius:0px\">Goji<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#boruvky\" style=\"border-radius:0px\">\u010cu\u010doriedky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maliny\" style=\"border-radius:0px\">Maliny<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#jahody\" style=\"border-radius:0px\">Jahody<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#acai\" style=\"border-radius:0px\">Acai<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsi-ovoce\" style=\"border-radius:0px\">Dal\u0161ie ovocie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"goji\">1. Goji<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/goji-kustovnica-cinska-wolfberry.html\"><strong>Goji<\/strong><\/a><strong> <\/strong><em>(Lycium chinense)<\/em> s\u00fa su\u0161en\u00e9 plody rastliny s n\u00e1zvom <strong>kustovnica \u010d\u00ednska.<\/strong> M\u00f4\u017eete ich ale pozna\u0165 aj pod n\u00e1zvom <strong>vl\u010die bobule.<\/strong> Ide o <strong>mal\u00e9 \u010derven\u00e9 plody<\/strong>, ktor\u00e9 s\u00fa zauj\u00edmav\u00e9 svojou chu\u0165ou, zlo\u017een\u00edm i hist\u00f3riou. Svoju trad\u00edciu maj\u00fa najm\u00e4 v \u010c\u00edne, kde sa u\u017e viac ako 2 000 rokov vyu\u017e\u00edvaj\u00fa v tradi\u010dnej \u010d\u00ednskej medic\u00edne. Miestni toti\u017e veria, \u017ee m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\">dlhovekos\u0165<\/a> a celkov\u00fd well-being<\/strong>. Okrem \u010derstv\u00fdch plodov sa \u010dasto konzumuj\u00fa aj su\u0161en\u00e9. V\u010faka mno\u017estvu benefitov s\u00fa v\u0161ak popul\u00e1rne aj vo forme \u0161\u0165avy \u010di <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-goji-kustovnice-cinskej-purasana.html\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a>, ktor\u00e9 s\u00fa koncentrovan\u00fdmi zdrojmi prospe\u0161n\u00fdch l\u00e1tok.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity goji&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161uj\u00fa imunologick\u00e9 reakcie<\/strong>, v\u010faka \u010domu je na\u0161a obranyschopnos\u0165 silnej\u0161ia a efekt\u00edvnej\u0161ia.&nbsp;<\/li>\n\n\n\n<li>Okrem toho maj\u00fa vplyv aj na<strong> zdravie o\u010d\u00ed,<\/strong> a to najm\u00e4 sietnice. Navy\u0161e sa podie\u013eaj\u00fa na <strong>ochrane \u0161o\u0161ovky<\/strong> a sietnice pred po\u0161koden\u00edm.&nbsp;<\/li>\n\n\n\n<li>Jedna \u0161t\u00fadia dokonca preuk\u00e1zala, \u017ee u\u017e 14-denn\u00e9 pitie koncentr\u00e1tu z goji viedlo k<strong> zlep\u0161eniu celkov\u00e9ho well-being, zv\u00fd\u0161eniu \u00farovne poci\u0165ovanej energie, \u0161portov\u00e9ho v\u00fdkonu, kvality sp\u00e1nku a tie\u017e zlep\u0161eniu gastrointestin\u00e1lnych funkci\u00ed.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4\u20138]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky goji obsahuj\u00fa?<\/h4>\n\n\n\n<p>Goji s\u00fa zn\u00e1me najm\u00e4 svoj\u00edm vysok\u00fdm obsahom <strong>vitam\u00ednu C, vl\u00e1kniny, vitam\u00ednu A a \u017eeleza.<\/strong> Nech\u00fdbaj\u00fa v\u0161ak ani bioakt\u00edvne l\u00e1tky, ako s\u00fa <strong>polysacharidy, karotenoidy a fenoly<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty goji<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">329 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">67,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">42,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z goji pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-raw-donuty-s-cokoladovou-polevou\/\" class=\"ek-link\">bezlepkov\u00e9 raw donuty s \u010dokol\u00e1dovou polevou<\/a><\/li>\n\n\n\n<li>daj\u00fa sa prida\u0165 do ka\u0161e, \u0161al\u00e1tov alebo ako zdobenie dezertov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"boruvky\">2. \u010cu\u010doriedky<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" class=\"ek-link\"><strong>\u010cu\u010doriedky<\/strong><\/a><em><strong> <\/strong>(Vaccinium myrtillus)<\/em> patria medzi nieko\u013eko vyvolen\u00fdch druhov ovocia, ktor\u00e9 maj\u00fa prirodzene <strong>modr\u00fa farbu. <\/strong>V\u010fa\u010dia za to obsahu antokyan\u00ednov, ktor\u00e9 im tento l\u00e1kav\u00fd vzh\u013ead dod\u00e1vaj\u00fa. Aj to je jedn\u00fdm z d\u00f4vodov, pre\u010do s\u00fa po celom svete tak\u00e9 popul\u00e1rne. Jedia sa u\u017e nieko\u013eko tis\u00edc rokov. V Severnej Amerike ich dokonca naz\u00fdvali ako <strong>hviezdne plody<\/strong>, lebo maj\u00fa na konci kvetu bobule mal\u00fa hviezdi\u010dku. Popul\u00e1rne s\u00fa nielen pre svoj vzh\u013ead, ale tie\u017e v\u010faka zlo\u017eeniu a chuti.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity \u010du\u010doriedok<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vedeck\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee m\u00f4\u017eu ma\u0165<strong> pozit\u00edvny vplyv na mno\u017estvo kognit\u00edvnych funkci\u00ed. <\/strong>M\u00f4\u017eu napr\u00edklad spoma\u013eova\u0165 ich pokles a zlep\u0161ova\u0165 pam\u00e4\u0165. Aj preto s\u00fa \u010dasto zara\u010fovan\u00e9 medzi <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" class=\"ek-link\">nootropik\u00e1<\/a>.&nbsp;<\/li>\n\n\n\n<li>V\u010faka antioxidantom pom\u00e1haj\u00fa zni\u017eova\u0165 po\u0161kodenie DNA, \u010do m\u00f4\u017ee spomali\u0165 proces starnutia a z\u00e1rove\u0148 fungova\u0165 do istej miery ako pomocn\u00edk v r\u00e1mci prevencie rozvoja rakoviny alebo pri posil\u0148ovan\u00ed imunity a potl\u00e1\u010dan\u00ed z\u00e1palu.&nbsp;<\/li>\n\n\n\n<li>Ukazuje sa, \u017ee by \u010du\u010doriedky mohli pozit\u00edvne ovplyv\u0148ova\u0165 aj citlivos\u0165 na inzul\u00edn a metabolizmus gluk\u00f3zy, z \u010doho by mohli \u0165a\u017ei\u0165 napr\u00edklad diabetici. \u010ealej maj\u00fa vplyv aj na zdravie srdca.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10\u201314]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky \u010du\u010doriedky obsahuj\u00fa?<\/h4>\n\n\n\n<p>\u010cu\u010doriedky sa m\u00f4\u017eu pochv\u00e1li\u0165 slu\u0161n\u00fdm obsahom <strong>antioxidantov, ako je quercet\u00edn, resveratrol \u010di myricet\u00edn. <\/strong>Nech\u00fdbaj\u00fa v\u0161ak ani \u010fal\u0161ie d\u00f4le\u017eit\u00e9 l\u00e1tky, ako je <strong>vitam\u00edn C, E, K, B6 \u010di mang\u00e1n<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty \u010du\u010doriedok<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z \u010du\u010doriedok pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovseny-kolac-s-cucoriedkami\/\" class=\"ek-link\">ovsen\u00fd kol\u00e1\u010d s \u010du\u010doriedkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-osviezujuce-cucoriedkove-rezy-plne-bielkovin\/\" class=\"ek-link\">osvie\u017euj\u00face \u010du\u010doriedkov\u00e9 rezy pln\u00e9 bielkov\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrvenickovy-kolac-s-tvarohom-cucoriedkami-a-jahodami\/\">mrveni\u010dkov\u00fd kol\u00e1\u010d s tvarohom, \u010du\u010doriedkami a jahodami&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kefirova-babovka-s-cucoriedkami\/\">kef\u00edrov\u00e1 b\u00e1bovka s \u010du\u010doriedkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tiramisu-s-jemnym-kremom-a-bobulovitym-ovocim\/\">tiramisu s jemn\u00fdm kr\u00e9mom a bobu\u013eovit\u00fdm ovoc\u00edm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/\">smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-bublanina-s-ovocim\/\" class=\"ek-link\">nad\u00fdchan\u00e1 bublanina s ovoc\u00edm<\/a><\/li>\n\n\n\n<li>m\u00f4\u017eete ich prida\u0165 do \u010fal\u0161\u00edch dezertov alebo ra\u0148ajkov\u00fdch ka\u0161\u00ed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/boruu-1124x740.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky bor\u016fvky obsahuj\u00ed?\" class=\"wp-image-522891\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky bor\u016fvky obsahuj\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-1124x740.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-1536x1012.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/boruu-2048x1349.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maliny\">3. Maliny<\/h3>\n\n\n\n<p>\u0160pecifick\u00e1 chu\u0165 <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" class=\"ek-link\">mal\u00edn<\/a> <em>(Rubus idaeus)<\/em> je proste nenahradite\u013en\u00e1. Vedeli ste ale, \u017ee v stredoveku sa pou\u017e\u00edvali aj na farbenie oble\u010denia? Dnes by sme s t\u00fdm asi nepochodili, a tak si z nich rad\u0161ej vytvor\u00edme l\u00e1kav\u00e9 jedl\u00e1. Mo\u017eno m\u00e1te pocit, \u017ee neexistuje viac druhov mal\u00edn, to je ale omyl. V skuto\u010dnosti <strong>m\u00e1me a\u017e 200 r\u00f4znych odr\u00f4d<\/strong>, ktor\u00e9 sa l\u00ed\u0161ia svojou ve\u013ekos\u0165ou i farbou. M\u00f4\u017eeme tak s nimi \u013eahko experimentova\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity mal\u00edn<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00fa vplyv na zdravie srdca, m\u00f4\u017eu<strong> pozit\u00edvne ovplyv\u0148ova\u0165 vysok\u00fd krvn\u00fd tlak<\/strong>.<\/li>\n\n\n\n<li>V\u010faka polyfenolom maj\u00fa <strong>protiz\u00e1palov\u00e9, antioxida\u010dn\u00e9 a analgetick\u00e9 \u00fa\u010dinky.&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165 <strong>chr\u00e1ni\u0165 poko\u017eku pred UVB \u017eiaren\u00edm.&nbsp;<\/strong><\/li>\n\n\n\n<li>V\u010faka antioxidantom a vitam\u00ednom m\u00f4\u017eu ma\u0165 <strong>pozit\u00edvny vplyv na fungovanie mozgu.<\/strong><\/li>\n\n\n\n<li>Do istej miery m\u00f4\u017eu pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 rozvoju ur\u010dit\u00fdch typov rakoviny.&nbsp;<\/strong><\/li>\n\n\n\n<li>Osob\u00e1m s cukrovkou <strong>m\u00f4\u017eu pom\u00f4c\u0165 s regul\u00e1ciou hladiny glyk\u00e9mie<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edvaj\u00fa sa v r\u00e1mci anti-agingu.<\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165<strong> ma\u0165 pod kontrolou hmotnos\u0165.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu ma\u0165 <strong>vplyv na zdravie o\u010d\u00ed <\/strong>\u2013 pom\u00e1haj\u00fa predch\u00e1dza\u0165 makul\u00e1rnej degener\u00e1cii.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21\u201326][235]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky maliny obsahuj\u00fa?<\/h4>\n\n\n\n<p>Maliny vynikaj\u00fa predov\u0161etk\u00fdm obsahom <strong>vitam\u00ednu C a mang\u00e1nu<\/strong>. Nech\u00fdba v\u0161ak ani <strong>vitam\u00edn B, drasl\u00edk, antioxidanty, ako s\u00fa polyfenoly (resveratrol), <a href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" class=\"ek-link\">lute\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/lykopen-gymbeam.html\" class=\"ek-link\">lykop\u00e9n<\/a> a zeaxant\u00edn. <\/strong>N\u00e1jdu sa v nich aj popul\u00e1rne <strong><a href=\"https:\/\/gymbeam.sk\/malinove-ketony-gymbeam.html\" class=\"ek-link\">malinov\u00e9 ket\u00f3ny<\/a>.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][27]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty mal\u00edn<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z mal\u00edn pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-malinove-tiramisu-do-pohara\/\" class=\"ek-link\">malinov\u00e9 tiramisu do poh\u00e1ra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cottage-malinova-zmrzlina\/\">cottage malinov\u00e1 zmrzlina<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuskus-nasladko-s-makom-a-malinami\/\">kuskus nasladko s makom a malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cisarsky-trhanec-s-malinami\/\" class=\"ek-link\">cis\u00e1rsky trhanec s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-muffiny-s-cokoladovou-a-malinovou-prichutou\/\">vl\u00e1\u010dne muffiny s \u010dokol\u00e1dovou a malinovou pr\u00edchu\u0165ou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepeceny-tvarohovy-cheesecake-s-malinami\/\" class=\"ek-link\">nepe\u010den\u00fd tvarohov\u00fd cheesecake s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-toast-s-tvarohovym-kremom-a-malinami\/\">franc\u00fazsky toust s tvarohov\u00fdm kr\u00e9mom a malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-svieze-cicerove-blondies-s-malinami-a-cokoladou\/\" class=\"ek-link\">svie\u017ee c\u00edcerov\u00e9 blondies s malinami a \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-cokoladove-donuty-s-malinami\/\" class=\"ek-link\">pe\u010den\u00e9 \u010dokol\u00e1dov\u00e9 donuty s malinami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremom\/\" class=\"ek-link\">veg\u00e1nske mand\u013eov\u00e9 rezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-puding-s-chia-semienkami-a-malinami\/\" class=\"ek-link\">prote\u00ednov\u00fd puding s chia semienkami a malinami<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"jahody\">4. Jahody<\/h3>\n\n\n\n<p>\u0160\u0165avnat\u00e9 <strong>jahody<\/strong><em><strong> <\/strong>(Fragaria vesca)<\/em> neodmyslite\u013ene patria najm\u00e4 k letu, preto\u017ee sa daj\u00fa zakomponova\u0165 do osvie\u017euj\u00facich receptov. Mo\u017eno v\u00e1s prekvap\u00ed fakt, \u017ee <strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" class=\"ek-link\">jahody <\/a>patria do rovnakej \u010de\u013eade aj pod\u010de\u013eade ako ru\u017ee. <\/strong>Z laick\u00e9ho poh\u013eadu m\u00f4\u017ee tieto dve zdanlivo odli\u0161n\u00e9 rastliny sp\u00e1ja\u0165 napr\u00edklad podmaniv\u00e1 v\u00f4\u0148a a l\u00e1kav\u00e1 farba. Nie ka\u017ed\u00fd ich tak ale vn\u00edma, existuje dokonca aj f\u00f3bia z jah\u00f4d, tzv. frag\u00e1riaf\u00f3bia. T\u00fa my ale nem\u00e1me, preto jahody s rados\u0165ou zara\u010fujeme do jed\u00e1lni\u010dka.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity jah\u00f4d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jahody\/\" class=\"ek-link\">Jahody <\/a>m\u00f4\u017eu u ob\u00e9znych \u013eud\u00ed pom\u00f4c\u0165 <strong>zmierni\u0165 z\u00e1pal v pr\u00edpade osteoartr\u00f3zy a zlep\u0161uj\u00fa ich kvalitu \u017eivota.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165<strong> predch\u00e1dza\u0165 kardiovaskul\u00e1rnym ochoreniam.<\/strong><\/li>\n\n\n\n<li>Do ur\u010ditej miery m\u00f4\u017eu pom\u00f4c\u0165 <strong>predch\u00e1dza\u0165 rozvoju rakoviny.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Podporuj\u00fa zdravie srdca.&nbsp;<\/li>\n\n\n\n<li>Maj\u00fa vplyv na udr\u017eanie stabilnej hladiny cukru.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17\u201319]&nbsp;<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuj\u00fa jahody?<\/h4>\n\n\n\n<p>Jahody s\u00fa zn\u00e1me najm\u00e4 pre svoj vysok\u00fd obsah <strong>vitam\u00ednu C.<\/strong> Nech\u00fdba im v\u0161ak ani <strong>vitam\u00edn B9, mang\u00e1n, drasl\u00edk a viac ako 25 r\u00f4znych prospe\u0161n\u00fdch antokyan\u00ednov.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty jah\u00f4d<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,68 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z jah\u00f4d pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-kolac-s-jahodovym-kremom-ktory-ma-len-91-kcal\/\" class=\"ek-link\">vl\u00e1\u010dny kol\u00e1\u010d s jahodov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-cheesecake-rezy-s-jahodami\/\">nepe\u010den\u00e9 cheesecake rezy s jahodami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoduchy-jahodovy-kolac-z-ovsenej-muky\/\">jednoduch\u00fd jahodov\u00fd kol\u00e1\u010d z ovsenej m\u00faky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-jahodovo-proteinova-rolada-s-kokosom\/\">nad\u00fdchan\u00e1 jahodovo-prote\u00ednov\u00e1 rol\u00e1da s kokosom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-piskotova-torta-s-tvarohovym-kremom-a-jahodami\/\" class=\"ek-link\">pi\u0161k\u00f3tov\u00e1 torta s tvarohov\u00fdm kr\u00e9mom a jahodami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaca-ovocna-zmrzlina-z-jahod-a-bananov\/\">dom\u00e1ca ovocn\u00e1 zmrzlina z jah\u00f4d a ban\u00e1nov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vanilkove-cupcakes-s-jahodami-a-kremom\/\">vanilkov\u00e9 cupcakes s jahodami a kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-semienkami\/\">dom\u00e1c\u00ed jahodov\u00fd d\u017eem s chia semienkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-orechove-gulicky-s-jahodovou-prichutou\/\" class=\"ek-link\">nepe\u010den\u00e9 orechov\u00e9 guli\u010dky s jahodovou pr\u00edchu\u0165ou<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed jahody?\" class=\"wp-image-522907\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuj\u00ed jahody?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181126.357-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"acai\">5. Acai<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-acai-prasok-gymbeam.html\"><strong>Acai<\/strong><\/a><strong><em> <\/em><\/strong><em>(Euterpe oleracea)<\/em> patria medzi superpotraviny, ktor\u00e9 s\u00fa tie\u017e nabit\u00e9 <strong>mno\u017estvom nutri\u010dne prospe\u0161n\u00fdch l\u00e1tok<\/strong>. Obsahuj\u00fa dokonca viac antioxidantov ako \u010du\u010doriedky. V najkoncentrovanej\u0161ej podobe ich z\u00edskate, ke\u010f si do jed\u00e1l prid\u00e1te <a href=\"https:\/\/gymbeam.sk\/bio-acai-prasok-gymbeam.html\"><strong>pr\u00e1\u0161ok z tohto ovocia<\/strong><\/a><strong>.<\/strong> Priamo lahodn\u00e9 plody, ktor\u00e9 svoj\u00edm vzh\u013eadom pripom\u00ednaj\u00fa \u010du\u010doriedky, m\u00f4\u017eu by\u0165 v niektor\u00fdch krajin\u00e1ch hor\u0161ie dostupn\u00e9. Pova\u017euj\u00fa sa v\u0161ak za <strong>ovocie dlhovekosti,<\/strong> tak\u017ee by ste jeho schopnosti ur\u010dite nemali bra\u0165 na \u013eahk\u00fa v\u00e1hu. S chu\u0165ou si ho m\u00f4\u017eete dopria\u0165 v akejko\u013evek podobe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity acai<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je prospe\u0161n\u00e9 pre mozog a zd\u00e1 sa, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 ho pred rozvojom r\u00f4znych ochoren\u00ed, ako je Alzheimerova \u010di Parkinsonova choroba.<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 <strong>zni\u017eova\u0165 hladinu cholesterolu.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko <strong>rozvoja rakoviny hrub\u00e9ho \u010dreva.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1ha <strong>stimulova\u0165 imunitn\u00e9 funkcie.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[28\u201331]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuj\u00fa acai?<\/h4>\n\n\n\n<p>V acai bobuliach n\u00e1jdeme napr\u00edklad <strong>antioxidanty <\/strong>(antokyan\u00edny, proantokyanid\u00edny a polyfenoly). Nech\u00fdba v\u0161ak ani <strong>v\u00e1pnik a vitam\u00edn A<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty acai<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na 100 g acai pr\u00e1\u0161ku.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">534 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">32,5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z acai pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-gulky-v-lahodnej-cokolade\/\" class=\"ek-link\">kokosov\u00e9 gu\u013eky v lahodnej \u010dokol\u00e1de<\/a><\/li>\n\n\n\n<li>smoothie&nbsp;<\/li>\n\n\n\n<li>ra\u0148ajkov\u00e9 ka\u0161e<\/li>\n\n\n\n<li>dezerty<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsi-ovoce\">Ak\u00e9 \u010fal\u0161ie ovocie patr\u00ed medzi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ostru\u017einy <\/strong><em>(Rubus fruticosus)<\/em> s\u00fa bohat\u00e9 na<strong> drasl\u00edk, mang\u00e1n, hor\u010d\u00edk a vitam\u00edny C, E a K. <\/strong>Nech\u00fdbaj\u00fa im v\u0161ak ani flavonoidy. V\u010faka svojmu zlo\u017eeniu m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na zn\u00ed\u017eenie rizika vzniku <strong>rakoviny<\/strong>, a navy\u0161e pom\u00e1haj\u00fa zabr\u00e1ni\u0165 infekci\u00e1m \u010fasien.&nbsp;<\/li>\n\n\n\n<li><strong>Avok\u00e1do <\/strong><em>(Persea americana)<\/em> je s\u00edce ovocie, ale pova\u017euje sa predov\u0161etk\u00fdm za dobr\u00fd zdroj zdraviu prospe\u0161n\u00fdch tukov. Okrem toho obsahuje aj<strong> vitam\u00edn C, E, K, B9, B3, hor\u010d\u00edk, drasl\u00edk a me\u010f. <\/strong>Je prospe\u0161n\u00e9 pre \u013eud\u00ed s diabetom, ktor\u00ed sa sna\u017eia regulova\u0165 hladinu glyk\u00e9mie. Rovnako pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu.<\/li>\n\n\n\n<li><strong>Physalis, teda machovka<\/strong><em> (Physalis peruviana)<\/em>,<em> <\/em>je ovocie bohat\u00e9 na v\u00e1pnik, \u017eelezo, sod\u00edk, vitam\u00edn C, vitam\u00edn A a mno\u017estvo antioxidantov. M\u00f4\u017ee pom\u00f4c\u0165 s<strong> podporou imunity \u010di tr\u00e1viaceho syst\u00e9mu.<\/strong>[32\u201334]<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,28696,36388,43885,43903,43918\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelenina\"><\/span>Zelenina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Zeleninu <\/strong>m\u00f4\u017eete rovnako ako ovocie konzumova\u0165 v mnoh\u00fdch form\u00e1ch. Niekomu viac vyhovuje \u010derstv\u00e1, in\u00fd preferuje mrazen\u00fa alebo sterilizovan\u00fa podobu. Nech u\u017e fand\u00edte ak\u00e9muko\u013evek typu, je ide\u00e1lne<strong> zara\u010fova\u0165 potraviny r\u00f4znych farieb<\/strong>, aby ste zo zeleniny vy\u0165a\u017eili maximum. Zelenina m\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/top-benefity-zeleniny-ktore-zmenia-pohlad-na-stravovanie\/\" class=\"ek-link\">mnoho benefitov<\/a>, mo\u017eno ju tak po ich pre\u010d\u00edtan\u00ed budete chcie\u0165 zara\u010fova\u0165 do jed\u00e1lni\u010dka e\u0161te viac.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#brokolica\" style=\"border-radius:0px\">Brokolica<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cervena-repa\" style=\"border-radius:0px\">\u010cerven\u00e1 repa<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fermentovana-zelenina\" style=\"border-radius:0px\">Fermentovan\u00e1 zelenina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#tmava-listova-zelenina\" style=\"border-radius:0px\">Tmav\u00e1 listov\u00e1 zelenina<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brokolica\">1. Brokolica<\/h3>\n\n\n\n<p><strong>Brokolicu <\/strong><em>(Brassica oleracea) <\/em>pozn\u00e1me zrejme v\u0161etci. Nie ka\u017ed\u00fd ale vie, \u017ee jej n\u00e1zov zrejme poch\u00e1dza z talianskeho slova broccolo, \u010do vo\u013ene prelo\u017een\u00e9 znamen\u00e1 kvitn\u00faci vrch kapusty. Najlep\u0161ie sa jej dar\u00ed na jar a v jeseni, tak\u017ee sa skvele hod\u00ed napr\u00edklad v zime na pr\u00edpravu tepl\u00fdch zape\u010den\u00fdch pokrmov alebo polievok.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[35]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity brokolice<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013du\u010fom s cukrovkou m\u00f4\u017ee pom\u00f4c\u0165<strong> udr\u017eiava\u0165 stabiln\u00fa hladinu gluk\u00f3zy.<\/strong>&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny vplyv na <strong>fungovanie srdca a cel\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny vplyv na zdravie o\u010d\u00ed.<\/li>\n\n\n\n<li>Je prospe\u0161n\u00e1 aj v r\u00e1mci prevencie <strong>rozvoja rakoviny.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pom\u00e1ha chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[36\u201339]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje brokolica?<\/h4>\n\n\n\n<p>Brokolica je bohat\u00e1 najm\u00e4 na<strong> vitam\u00edn C a vitam\u00edn K<\/strong>. Nech\u00fdba v\u0161ak v nej ani kyselina listov\u00e1, drasl\u00edk, hor\u010d\u00edk, fosfor, \u017eelezo a <strong>mno\u017estvo antioxidantov,<\/strong> ako je napr\u00edklad <strong>sulforaf\u00e1n<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][40]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty brokolice<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z brokolice pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-seitan-s-brokolicou-v-azijskej-omacke\/\">seitan s brokolicou v \u00e1zijskej om\u00e1\u010dke<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolove-a-brokolicove-placky\/\">karfiolov\u00e9 a brokolicov\u00e9 placky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-talianska-frittata-so-sladkymi-zemiakmi\/\">talianska frittata so sladk\u00fdmi zemiakmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/\" class=\"ek-link\">bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresingom<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1124x749.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje brokolice?\" class=\"wp-image-522923\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje brokolice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/tyrrell-fitness-and-nutrition-jSQxj-Ug0H8-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cervena-repa\">2. \u010cerven\u00e1 repa<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" class=\"ek-link\"><strong>\u010cerven\u00e1 repa<\/strong><\/a><em> (Beta vulgaris)<\/em> je superpotravina, ktor\u00e1 dok\u00e1\u017ee kr\u00e1sne zafarbi\u0165 pokrmy. V staroveku bola dokonca pova\u017eovan\u00e1 za <strong>afrodiziakum<\/strong>, \u010do jej vtedy zv\u00fd\u0161ilo popularitu. A nie div, preto\u017ee obsahuje nitr\u00e1ty, ktor\u00e9 maj\u00fa vplyv na tvorbu oxidu dusnat\u00e9ho. Tie potom p\u00f4sobia na prietok krvi, \u010do m\u00f4\u017ee ma\u0165 pozit\u00edvny dopad napr\u00edklad na erekciu. V niektor\u00fdch kult\u00farach sa dokonca verilo, \u017ee ak mu\u017e a \u017eena jedia rovnak\u00fa repu, zamiluj\u00fa sa do seba. Okrem toho je repa tie\u017e fajn predtr\u00e9ningovkou na podporu v\u00fdkonu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[41]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity \u010dervenej repy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozit\u00edvny vplyv na na\u0161u imunitu.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee ma\u0165 pozit\u00edvny <strong>vplyv na \u0161portov\u00fd v\u00fdkon<\/strong>, a to v\u010faka vysok\u00e9mu obsahu nitr\u00e1tov.<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 vysok\u00fd krvn\u00fd tlak.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pou\u017e\u00edva sa pri <strong>boji so z\u00e1palom.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prospe\u0161n\u00e1 pre zdravie mozgu.<\/li>\n\n\n\n<li>Pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky pred oxida\u010dn\u00fdm stresom<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[42\u201347]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje \u010derven\u00e1 repa?<\/h4>\n\n\n\n<p>\u010cerven\u00e1 repa obsahuje prospe\u0161n\u00e9 l\u00e1tky, medzi ktor\u00e9 patr\u00ed najm\u00e4 <strong>kyselina listov\u00e1, \u017eelezo, mang\u00e1n, drasl\u00edk, vitam\u00edn C a vitam\u00edn A. <\/strong>\u010ealej v nej n\u00e1jdete nitr\u00e1ty a prospe\u0161n\u00e9 farbivo betan\u00edn, ktor\u00e9 je z\u00e1rove\u0148 antioxidantom.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][48]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty \u010dervenej repy<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,61 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z \u010dervenej repy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-salat-z-cervenej-repy-a-jablk\/\">\u0161al\u00e1t z \u010dervenej repy a jab\u013ak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-natierka-z-cervenej-repy-a-tvarohu\/\">n\u00e1tierka z \u010dervenej repy a tvarohu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hummus-z-ciceru-a-cervenej-repy\/\">hummus z c\u00edceru a \u010dervenej repy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cviklove-cokoladove-brownies\/\">repov\u00e9 \u010dokol\u00e1dov\u00e9 brownies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cviklove-brownies-s-tvarohovou-polevou\/\">repov\u00e9 brownies s tvarohovou polevou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-red-velvet-torta-s-tvarohovym-kremom\/\" class=\"ek-link\">red velvet torta s tvarohov\u00fdm kr\u00e9mom<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fermentovana-zelenina\">3. Fermentovan\u00e1 zelenina<\/h3>\n\n\n\n<p>Pr\u00edprava fermentovanej zeleniny je skvel\u00fd sp\u00f4sob, ako z pou\u017eit\u00fdch surov\u00edn vy\u0165a\u017ei\u0165 maximum. Po\u010das tohto procesu <strong>doch\u00e1dza k rozkladu cukru a \u0161krobu <\/strong>v zelenine pomocou bakt\u00e9ri\u00ed a kvasiniek na alkohol a kyseliny. Doch\u00e1dza tie\u017e k rastu zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 pozn\u00e1me ako <strong>probiotik\u00e1<\/strong>.<strong> Kvasen\u00fa zeleninu tak ocen\u00ed najm\u00e4 n\u00e1\u0161 mikrobi\u00f3m<\/strong>. Naj\u010dastej\u0161\u00edm pr\u00edkladom je kvasen\u00e1 kapusta alebo <a href=\"https:\/\/gymbeam.sk\/kimchi-gymbeam.html\" class=\"ek-link\"><strong>k\u00f3rejsk\u00e9 kimchi<\/strong><\/a>, ale fermentova\u0165 m\u00f4\u017eete prakticky ak\u00fako\u013evek zeleninu.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[49]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity fermentovanej zeleniny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prospieva n\u00e1\u0161mu tr\u00e1veniu, lebo je <strong>v\u00fdznamn\u00fdm zdrojom probiot\u00edk a prebiot\u00edk.<\/strong>&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje rast a zlo\u017eenie \u010drevn\u00fdch bakt\u00e9ri\u00ed \u2013 mikrobi\u00f3m (\u010drevn\u00fa mikrofl\u00f3ru).<\/strong><\/li>\n\n\n\n<li>Je <strong>lep\u0161ie str\u00e1vite\u013en\u00e1<\/strong> ako surov\u00e1 zelenina. Je to v\u010faka tomu, \u017ee po\u010das ferment\u00e1cie sa do istej miery rozlo\u017e\u00ed (\u201epredtr\u00e1vi\u201c).<\/li>\n\n\n\n<li>Pod\u013ea typu pou\u017eitej zeleniny m\u00f4\u017eeme po\u010d\u00edta\u0165 aj s \u010fal\u0161\u00edmi benefitmi, ktor\u00e9 zelenina v\u0161eobecne m\u00e1 (boj s oxida\u010dn\u00fdm stresom, podpora imunity a kardiovaskul\u00e1rneho syst\u00e9mu a podobne).<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[50]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje fermentovan\u00e1 zelenina?<\/h4>\n\n\n\n<p>Fermentovan\u00e1 zelenina sa p\u00fd\u0161i <strong>najm\u00e4 obsahom probiot\u00edk a prebiot\u00edk. <\/strong>Okrem toho m\u00e1 ale aj mno\u017estvo vitam\u00ednov a miner\u00e1lnych l\u00e1tok v z\u00e1vislosti od toho, ktor\u00e9 druhy pou\u017eijeme.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty fermentovanej zeleniny<\/h4>\n\n\n\n<p>Nutri\u010dn\u00e9 hodnoty fermentovanej zeleniny sa bud\u00fa l\u00ed\u0161i\u0165 pod\u013ea toho, ktor\u00e9 druhy pou\u017eijete. Ak chcete vedie\u0165 konkr\u00e9tne nutri\u010dn\u00e9 hodnoty va\u0161ej zmesi, odpor\u00fa\u010dame presne si <strong>odv\u00e1\u017ei\u0165 jednotliv\u00e9 druhy zeleniny a spo\u010d\u00edta\u0165 ich nutri\u010dn\u00fa hodnotu. <\/strong>Po ferment\u00e1cii sa celkov\u00e1 hodnota nebude z\u00e1sadne l\u00ed\u0161i\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z fermentovanej zeleniny pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pridajte ju do \u0161al\u00e1tu alebo ju pou\u017eite ako pr\u00edlohu k hlavn\u00e9mu jedlu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1124x749.jpg\" alt=\"Co si z fermentovan\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522939\" title=\"Co si z fermentovan\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/little-plant-TZw891-oMio-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tmava-listova-zelenina\">4. Tmav\u00e1 listov\u00e1 zelenina<\/h3>\n\n\n\n<p>Do tejto kateg\u00f3rie patr\u00ed napr\u00edklad <strong><a href=\"https:\/\/gymbeam.sk\/bio-spenatovy-prasok-gymbeam.html\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, mangold, ku\u010derav\u00fd kel, kvaka, rukola, <a href=\"https:\/\/gymbeam.sk\/bio-kelovy-prasok-gymbeam.html\" class=\"ek-link\">kel<\/a> a \u010fal\u0161ie zelen\u00e9 potraviny<\/strong>, ktor\u00e9 maj\u00fa nespochybnite\u013ene pozit\u00edvny dopad na zdravie. L\u00ed\u0161ia sa farbou, tak\u017ee si m\u00f4\u017eete vybra\u0165 hne\u010f z nieko\u013ek\u00fdch odtie\u0148ov zelenej. Okrem toho maj\u00fa aj odli\u0161n\u00fa chu\u0165 a tvar. V\u010faka tomu si ka\u017ed\u00fd n\u00e1jde druh, ktor\u00fd mu bude pre dan\u00fd pokrm najviac vyhovova\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity tmavej listovej zeleniny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha<strong> zn\u00ed\u017ei\u0165 oxida\u010dn\u00fd stres.<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny <strong>vplyv na imunitn\u00fd syst\u00e9m.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuje zdrav\u00e9 tr\u00e1venie.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prospe\u0161n\u00e1 pre <strong>zdravie srdca.<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny <strong>vplyv na kognit\u00edvne funkcie.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 v norme hladinu krvn\u00e9ho cukru.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[51\u201353]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje tmav\u00e1 listov\u00e1 zelenina?<\/h4>\n\n\n\n<p>Zelen\u00e1 listov\u00e1 zelenina je v\u0161eobecne <strong>bohat\u00e1 na vitam\u00edny, miner\u00e1lne l\u00e1tky \u010di antioxidanty, ako s\u00fa fenoly, flavonoidy a karotenoidy. <\/strong>\u010eal\u0161\u00edm benefitom je vysok\u00fd podiel vl\u00e1kniny a n\u00edzky obsah kal\u00f3ri\u00ed. V\u010faka tomu sa skvele hod\u00ed nielen do di\u00e9ty, ale aj ako be\u017en\u00e1 s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty \u0161pen\u00e1tu<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,86 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty ku\u010derav\u00e9ho kelu<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty rukoly<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,66 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z tmavej listovej zeleniny pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracie-maso-s-cestovinami-kremovou-omackou-a-so-spenatom\/\">kuracie m\u00e4so s cestovinami, \u0161pen\u00e1tom a kr\u00e9movou om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hubove-fasirky-s-baby-spenatom\/\">hubov\u00e9 fa\u0161\u00edrky s baby \u0161pen\u00e1tom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatova-omeleta-plnena-sampinonmi\/\">\u0161pen\u00e1tov\u00e1 omeleta plnen\u00e1 \u0161ampi\u0148\u00f3nmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spenatovy-quiche-slany-francuzsky-kolac\/\">\u0161pen\u00e1tov\u00fd quiche \u2013 slan\u00fd franc\u00fazsky kol\u00e1\u010d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-gnocchi-s-tofu-a-so-spenatom\/\">tekvicov\u00e9 gnocchi s tofu a \u0161pen\u00e1tom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicovy-quiche-so-spenatom-a-mozzarellou\/\">tekvicov\u00fd quiche so \u0161pen\u00e1tom a mozzarellou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-slane-spenatove-palacinky-plnene-ricottou-a-lososom\/\">slan\u00e9 \u0161pen\u00e1tov\u00e9 palacinky plnen\u00e9 ricottou a lososom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-waffle-na-slano-so-spenatom-a-udenym-lososom\/\">wafle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvove-a-spenatove-palacinky-na-slano\/\" class=\"ek-link\">mrkvov\u00e9 a \u0161pen\u00e1tov\u00e9 palacinky na slano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-francuzsky-slany-kolac-quiche-vo-fit-verzii\/\">franc\u00fazsky slan\u00fd kol\u00e1\u010d quiche vo fit verzii<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-quinoovy-salat-v-pohari\/\">\u013eahk\u00fd quinoov\u00fd \u0161al\u00e1t v poh\u00e1ri<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolova-pizza-s-prosciuttom-a-mozzarellou\/\">karfiolov\u00e1 pizza s prosciuttom a mozzarellou<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1124x749.jpg\" alt=\"Co si z tmav\u00e9 listov\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522955\" title=\"Co si z tmav\u00e9 listov\u00e9 zeleniny p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/louis-hansel-4VMqrwYfmDw-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zelene_superpotraviny\"><\/span>Zelen\u00e9 superpotraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Potraviny v tejto kateg\u00f3rii s\u00fa hitom posledn\u00fdch rokov. Spravidla sa daj\u00fa k\u00fapi\u0165 v koncentrovanej forme pr\u00e1\u0161ku, v\u010faka \u010domu sa \u013eahko u\u017e\u00edvaj\u00fa. M\u00f4\u017eete ich prida\u0165 prakticky do ak\u00e9hoko\u013evek jedla alebo n\u00e1poja a \u0165a\u017ei\u0165 zo \u0161irok\u00fdch zdrojov benefitov. Rovnako ako zelen\u00e1 listov\u00e1 zelenina obsahuj\u00fa aj tieto superpotraviny prospe\u0161n\u00fd chlorofyl.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#matcha\" style=\"border-radius:0px\">Matcha<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chlorella\" style=\"border-radius:0px\">Chlorella<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#spirulina\" style=\"border-radius:0px\">Spirulina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zeleny-jecmen\" style=\"border-radius:0px\">Zelen\u00fd ja\u010dme\u0148<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#psenicna-trava\" style=\"border-radius:0px\">P\u0161eni\u010dn\u00e1 tr\u00e1va<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"matcha\">1. Matcha<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-matcha-prasok-vanavita.html\"><strong>Matcha<\/strong><\/a><strong> <\/strong><em>(Camellia sinensis)<\/em> je druh<strong> zelen\u00e9ho \u010daju<\/strong>, ktor\u00fd sa k n\u00e1m dostal z Japonska. Pr\u00e1ve tam sa kedysi pou\u017e\u00edval ako pomocn\u00edk pri medit\u00e1cii. \u010cloveka toti\u017e dok\u00e1zal udr\u017ea\u0165 v pokoji, ale z\u00e1rove\u0148 v stave <strong>maxim\u00e1lnej koncentr\u00e1cie<\/strong>. Samuraji tie\u017e pili matchu pred d\u00f4le\u017eit\u00fdmi bitkami. Z<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/caj-matcha-jeho-vyhody-sposob-pripravy-a-pouzitie\/\"><strong>benefitov tohto japonsk\u00e9ho \u010daju<\/strong><\/a> v\u0161ak m\u00f4\u017eeme \u0165a\u017ei\u0165 aj v pr\u00edpade, \u017ee n\u00e1s \u017eiadny s\u00faboj ne\u010dak\u00e1. Po\u010das n\u00e1ro\u010dn\u00e9ho d\u0148a bude super pomocn\u00edk na zvl\u00e1dnutie v\u0161etk\u00fdch v\u00fdziev.[54]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity matchy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nabud\u00ed organizmus<\/strong>, v\u010faka <a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\"><strong>l-tean\u00ednu<\/strong><\/a> nedoch\u00e1dza k prudk\u00fdm v\u00fdkyvom energie, ako je to napr\u00edklad v pr\u00edpade kofe\u00ednu.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje kognit\u00edvny v\u00fdkon.&nbsp;<\/strong><\/li>\n\n\n\n<li>V\u010faka katech\u00ednom (najm\u00e4 epigalokatech\u00edn gal\u00e1tu \u2013\u2060\u2060\u2060\u2060\u2060 EGCG), ktor\u00e9 funguj\u00fa ako siln\u00e9 antioxidanty, pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky p\u0159ed oxida\u010dn\u00fdm stresom.&nbsp;<\/strong><\/li>\n\n\n\n<li>Z\u00e1rove\u0148 je sp\u00e1jan\u00e1 s ni\u017e\u0161\u00edm rizikom <strong>rozvoja rakoviny.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny vplyv na<strong> zdravie pe\u010dene.&nbsp;<\/strong><\/li>\n\n\n\n<li>P\u00f4sob\u00ed <strong>protiz\u00e1palovo <\/strong>a pozit\u00edvne ovplyv\u0148uje kvalitu poko\u017eky.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[55\u201357]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje matcha?<\/h4>\n\n\n\n<p><strong>Matcha <\/strong>je bohat\u00e1 na kofe\u00edn, v\u010faka \u010domu ju mnoho \u013eud\u00ed vyu\u017e\u00edva ako alternat\u00edvu k\u00e1vy. Nech\u00fdbaj\u00fa v nej v\u0161ak ani <strong>antioxidanty, ako s\u00fa fenolov\u00e9 zl\u00fa\u010deniny, rut\u00edn a kvercet\u00edn. M\u00e1 v\u0161ak aj slu\u0161n\u00fd podiel l-tean\u00ednu,<\/strong> chlorofylu (zelen\u00e9 farbivo), \u010dajov\u00fdch katech\u00ednov a vitam\u00ednu C.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][58]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty matchy<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na matcha pr\u00e1\u0161ok z listov zelen\u00e9ho \u010daju.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">29,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z matchy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-matcha-cupcakes-s-tvarohovym-kremom\/\" class=\"ek-link\">vl\u00e1\u010dne matcha cupcakes s tvarohov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-letne-osviezujuce-nealkoholicke-drinky\/\">letn\u00e9 osvie\u017euj\u00face nealkoholick\u00e9 drinky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recepty-chia-puding\/\" class=\"ek-link\">najlep\u0161ie recepty na chia puding<\/a><\/li>\n\n\n\n<li>d\u00e1 sa prida\u0165 do ka\u0161e, smoothies a \u010fal\u0161\u00edch pokrmov i n\u00e1pojov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chlorella\">2. Chlorella<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-chlorella-prasok-gymbeam.html\"><strong>Chlorella<\/strong><\/a><strong> <\/strong><em>(Chlorella vulgaris)<\/em> je mikroskopick\u00e1 riasa, ktor\u00e1 nevy\u010dnieva svojou ve\u013ekos\u0165ou, ale obsahom prospe\u0161n\u00fdch \u017eiv\u00edn by str\u010dila do vrecka hocijak\u00e9ho konkurenta. Rastie po celom svete, stretn\u00fa\u0165 sa s \u0148ou m\u00f4\u017eeme napr\u00edklad v sladk\u00fdch vod\u00e1ch. Naj\u010dastej\u0161ie sa u\u017e\u00edva v koncentrovanej <strong>pr\u00e1\u0161kovej alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\"><strong>tabletovej forme<\/strong><\/a>, ke\u010f mo\u017eno \u013eahko \u0165a\u017ei\u0165 z <a href=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\">jej benefitov<\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[59]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chlorelly<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozit\u00edvny vplyv na na\u0161u imunitu.<\/strong><\/li>\n\n\n\n<li>Je zn\u00e1ma pre svoje <strong>antioxida\u010dn\u00e9 schopnosti.&nbsp;<\/strong><\/li>\n\n\n\n<li>U \u013eud\u00ed s cukrovkou pom\u00e1ha udr\u017ea\u0165 stabiln\u00fa hladinu cukru.&nbsp;<\/li>\n\n\n\n<li><strong>Zlep\u0161uje hladinu celkov\u00e9ho cholesterolu.<\/strong><\/li>\n\n\n\n<li>Je prospe\u0161n\u00e1 pre <strong>zdravie o\u010d\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 <strong>pozit\u00edvny vplyv na zdravie pe\u010dene.<\/strong><\/li>\n\n\n\n<li>Podie\u013ea sa na <strong>prirodzenej detoxik\u00e1cii organizmu<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[59\u201360]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje chlorella?<\/h4>\n\n\n\n<p>Chlorella je zn\u00e1ma svoj\u00edm vysok\u00fdm podielom <strong>vitam\u00ednu C, D, B2, B3, B12 a \u017eeleza<\/strong>. Nech\u00fdba v nej v\u0161ak ani chlorofyl, <strong>antioxidanty, bielkoviny, vl\u00e1knina a omega-3 mastn\u00e9 kyseliny.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][61]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty chlorelly<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na chlorella pr\u00e1\u0161ok.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">343 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">61 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z chlorelly pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-zelena-proteinova-kasa-s-chlorellou-len-zo-4-ingrediencii\/\">zelen\u00e1 prote\u00ednov\u00e1 ka\u0161a s chlorellou len zo 4 ingredienci\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bezlepkove-veganske-zemlicky-s-chlorellou\/\">bezlepkov\u00e9 veg\u00e1nske \u017eemli\u010dky s chlorellou<\/a><\/li>\n\n\n\n<li>smoothies&nbsp;<\/li>\n\n\n\n<li>d\u00e1 sa prida\u0165 aj do r\u00f4znych druhov cesta, ktor\u00fdm okrem \u017eiv\u00edn dod\u00e1 aj zauj\u00edmav\u00fa farbu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje chlorella?\" class=\"wp-image-522971\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky obsahuje chlorella?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T181852.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spirulina\">3. Spirulina<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-spirulina-prasok-gymbeam.html\" class=\"ek-link\"><strong>Spirulina<\/strong><\/a> <em>(Arthrospira platensis)<\/em> patr\u00ed medzi riasy, ktor\u00fdch popularita vo svete zdrav\u00e9ho stravovania \u010doraz viac narast\u00e1. M\u00e1<strong> modro-zelen\u00fa farbu<\/strong> a n\u00e1jdeme ju v r\u00f4znych typoch v\u00f4d. Ak ju ale budeme chcie\u0165 zaradi\u0165 do jed\u00e1lni\u010dka, najjednoduch\u0161ie bude siahnu\u0165 <a href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" class=\"ek-link\">po forme tabliet<\/a> alebo pr\u00e1\u0161ku. Po st\u00e1ro\u010dia sa vyu\u017e\u00edvala na lie\u010dbu r\u00f4znych chor\u00f4b alebo napr\u00edklad na zlep\u0161enie \u0161portovej vytrvalosti. Existuje v\u0161ak mnoho <a href=\"https:\/\/gymbeam.sk\/blog\/spirulina-ucinky-na-zdravie\/\" class=\"ek-link\">\u010fal\u0161\u00edch d\u00f4vodov a benefitov<\/a>, pre\u010do ju pravidelne zara\u010fova\u0165 do svojho jed\u00e1lni\u010dka.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[62]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity spiruliny<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edva sa pri chudokrvnosti <strong>(an\u00e9mii).<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee <strong>podpori\u0165 na\u0161u obranyschopnos\u0165.&nbsp;<\/strong><\/li>\n\n\n\n<li>Funguje ako <strong>\u00fa\u010dinn\u00fd antioxidant<\/strong>.<\/li>\n\n\n\n<li>Je prospe\u0161n\u00e1 pre zdravie pe\u010dene a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko vzniku <strong>z\u00e1palu pe\u010dene.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165<strong> udr\u017ea\u0165 optim\u00e1lnu hladinu cholesterolu.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Pom\u00e1ha zn\u00ed\u017ei\u0165 krvn\u00fd tlak<\/strong> v pr\u00edpade hypertenzie.&nbsp;<\/li>\n\n\n\n<li><strong>M\u00e1 pozit\u00edvny vplyv na spotrebu kysl\u00edka<\/strong> po\u010das vytrvalostn\u00e9ho v\u00fdkonu, \u010d\u00edm m\u00f4\u017ee dopom\u00f4c\u0165 k lep\u0161\u00edm \u0161portov\u00fdm v\u00fdsledkom.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[63\u201368]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje spirulina?<\/h4>\n\n\n\n<p>Spirulina je v\u00fdznamn\u00e1 svoj\u00edm obsahom <strong>bielkov\u00edn, vitam\u00ednov B1, B2, B3, B6, B12, j\u00f3du, medi, \u017eeleza a r\u00f4znych antioxidantov <\/strong>(fytokyan\u00edn a zeaxant\u00edn). V\u010faka tomu m\u00e1 nespochybnite\u013en\u00fd vplyv na na\u0161e zdravie.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][69\u201370]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty spiruliny<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na pr\u00e1\u0161ok zo spiruliny.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">290 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">57,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si zo spiruliny pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>cest\u00e1 na dezerty, kr\u00e9my&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zeleny-jecmen\">4. Zelen\u00fd ja\u010dme\u0148<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zeleny-jacmen-gymbeam.html\"><strong>Ja\u010dme\u0148<\/strong><\/a><strong> <\/strong><em>(Hordeum vulgare) <\/em>sa v\u0161eobecne pova\u017euje za jednu z najd\u00f4le\u017eitej\u0161\u00edch obiln\u00edn na svete. Ak hovor\u00edme o zelenom ja\u010dmeni, m\u00e1me na mysli ja\u010dmenn\u00fa tr\u00e1vu, \u010do je mlad\u00e1 rastlina ja\u010dme\u0148a. Ak chcete<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/zeleny-jacmen-superpotravina-a-prirodny-zdroj-zdravia-pre-sportovcov\/\"><strong>z jej benefitov<\/strong><\/a> vy\u0165a\u017ei\u0165 \u010do najviac, odpor\u00fa\u010dame voli\u0165 koncentrovan\u00fa formu pr\u00e1\u0161ku nebo tablet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity zelen\u00e9ho ja\u010dme\u0148a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 pozit\u00edvny<strong> vplyv na kognit\u00edvne funkcie<\/strong>, lebo patr\u00ed medzi <strong>nootropik\u00e1<\/strong>.&nbsp;<\/li>\n\n\n\n<li>V\u010faka obsahu kyseliny <a href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" class=\"ek-link\">gama-aminomaslovej (GABA)<\/a> m\u00f4\u017ee pom\u00f4c\u0165 <strong>upokoji\u0165 myse\u013e a harmonizova\u0165 sp\u00e1nok.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee <strong>podpori\u0165 imunitn\u00e9 funkcie.&nbsp;<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>celkov\u00e9 zdravie a well-being.&nbsp;<\/strong><\/li>\n\n\n\n<li>Funguje ako <strong>antioxidant<\/strong>, v\u010faka \u010domu pom\u00e1ha chr\u00e1ni\u0165 bunky pred<strong> oxida\u010dn\u00fdm stresom.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[71]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje zelen\u00fd ja\u010dme\u0148<\/h4>\n\n\n\n<p>Zelen\u00fd ja\u010dme\u0148 je bohat\u00fd najm\u00e4 na bielkoviny, <strong>vitam\u00edn A, vitam\u00edn B2, \u017eelezo, drasl\u00edk a hor\u010d\u00edk.<\/strong> V jeho zlo\u017een\u00ed v\u0161ak nech\u00fdba ani <strong>chlorofyl, GABA <\/strong>a antioxidanty, ako s\u00fa<strong> polyfenoly vr\u00e1tane flavonoidov.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty zelen\u00e9ho ja\u010dme\u0148a<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na pr\u00e1\u0161ok zo zelen\u00e9ho ja\u010dme\u0148a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si zo zelen\u00e9ho ja\u010dme\u0148a pripravi\u0165 a ako ho zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>cest\u00e1&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1124x749.jpg\" alt=\"Co si ze zelen\u00e9ho je\u010dmene p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-522989\" title=\"Co si ze zelen\u00e9ho je\u010dmene p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/hanna-schwichtenberg-dWGIyfMCzO4-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psenicna-trava\">5. P\u0161eni\u010dn\u00e1 tr\u00e1va<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-psenicna-trava-v-prasku-gymbeam.html\"><strong>P\u0161eni\u010dn\u00e1 tr\u00e1va<\/strong><\/a> <em>(Triticum aestivum)<\/em> patr\u00ed medzi rastliny, ktor\u00e9 maj\u00fa v\u010faka chlorofylu pekn\u00fa zelen\u00fa farbu. Aj preto ju niektor\u00ed \u013eudia ozna\u010duj\u00fa ako zelen\u00fa krv. \u0160trukt\u00farou sa v\u0161ak sk\u00f4r podob\u00e1 slame. Svoju rolu m\u00e1 u\u017e mnoho rokov najm\u00e4 v holistickej medic\u00edne, preto\u017ee sa ver\u00ed, \u017ee m\u00e1 <strong>mnoho pozit\u00edvnych \u00fa\u010dinkov na zdravie.<\/strong> Pre t\u00fdch, ktor\u00ed chc\u00fa na maximum vyu\u017ei\u0165 jej potenci\u00e1l, je najjednoduch\u0161ie prij\u00edma\u0165 ju v koncentrovanej pr\u00e1\u0161kovej, tabletovej alebo kapsulovej forme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity p\u0161eni\u010dnej tr\u00e1vy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edva sa ako <strong>s\u00fa\u010das\u0165 podpornej lie\u010dby <\/strong>rakoviny \u00fastnej dutiny.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165<strong> v boji s infekciami<\/strong> a zabra\u0148uje ich \u0161\u00edreniu.&nbsp;<\/li>\n\n\n\n<li>Je spojen\u00e1 s ni\u017e\u0161\u00edm rizikom rozvoja <strong>cukrovky 2. typu.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Z pr\u00edjmu m\u00f4\u017eu benefitova\u0165 aj \u013eudia, ktor\u00ed maj\u00fa <strong>\u0165a\u017ekosti s kardiovaskul\u00e1rnym syst\u00e9mom<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[72\u201374]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky obsahuje p\u0161eni\u010dn\u00e1 tr\u00e1va?<\/h4>\n\n\n\n<p>P\u0161eni\u010dn\u00e1 tr\u00e1va je<strong> bohat\u00e1 na vitam\u00edn C, vitam\u00edn E,<\/strong> prospe\u0161n\u00e9 farbivo chlorofyl, flavonoidy a \u010fal\u0161ie <strong>antioxidanty<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][75\u201376]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty p\u0161eni\u010dnej tr\u00e1vy<\/h4>\n\n\n\n<p>Hodnoty sa vz\u0165ahuj\u00fa na pr\u00e1\u0161ok z p\u0161eni\u010dnej tr\u00e1vy.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">248 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">52,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z p\u0161eni\u010dnej tr\u00e1vy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie<\/li>\n\n\n\n<li>ka\u0161e<\/li>\n\n\n\n<li>cest\u00e1&nbsp;<\/li>\n\n\n\n<li>n\u00e1poje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Orechy\"><\/span>Orechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" class=\"ek-link\"><strong>Orechy<\/strong><\/a><strong> <\/strong>s\u00fa v podstate \u0161krupinov\u00e9 ovocie. L\u00ed\u0161ia sa chu\u0165ou, tvarom aj farbou. Ich ve\u013ekou v\u00fdhodou je, \u017ee sa daj\u00fa jes\u0165 nasladko i naslano, a tak ich \u013eahko zakomponujete do r\u00f4znych receptov. Nev\u00fdhodou je, \u017ee orechy patria k <strong>jedn\u00fdm z naj\u010dastej\u0161\u00edch alerg\u00e9nov, tak\u017ee pri sk\u00fa\u0161an\u00ed nov\u00fdch druhov je potrebn\u00e1 opatrnos\u0165.<\/strong> Vzh\u013eadom na to, \u017ee maj\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/orechy-zdravie\/\" class=\"ek-link\"><strong>mno\u017estvo benefitov<\/strong><\/a>, mali by sme ich pravidelne zara\u010fova\u0165 do stravy, ak to je mo\u017en\u00e9.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[77]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mandle\" style=\"border-radius:0px\">Mandle<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vlasske-orechy\" style=\"border-radius:0px\">Vla\u0161sk\u00e9 orechy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kesu-orechy\" style=\"border-radius:0px\">Ke\u0161u orechy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsie-orechy\" style=\"border-radius:0px\">\u010eal\u0161ie orechy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mandle\">1. Mandle<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" class=\"ek-link\"><strong>Mandle<\/strong><\/a><strong> <\/strong><em>(Amygdalus communis)<\/em> s\u00fa semienka ovocn\u00e9ho stromu, ktor\u00fd sa ozna\u010duje ako mand\u013eovn\u00edk. Existuje viac ako 30 druhov r\u00f4znych mand\u013eovn\u00edkov a pod\u013ea toho sa mandle l\u00ed\u0161ia svojou ve\u013ekos\u0165ou, chu\u0165ou i <a href=\"https:\/\/gymbeam.sk\/blog\/mandle-vsetko-co-potrebujete-vediet\/\" class=\"ek-link\"><strong>obsahom prospe\u0161n\u00fdch l\u00e1tok<\/strong><\/a>. \u010clovek si tak m\u00f4\u017ee vybra\u0165, \u010di siahne po sladk\u00fdch, alebo ho zl\u00e1kaj\u00fa sk\u00f4r hork\u00e9 chu\u0165ov\u00e9 t\u00f3ny. V dne\u0161nej dobe sa pou\u017e\u00edvaj\u00fa mnoh\u00fdmi sp\u00f4sobmi, okrem samotn\u00fdch orechov sa <strong>daj\u00fa konzumova\u0165 aj vo forme mand\u013eov\u00e9ho mlieka alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/mandlova-muka-gymbeam.html\" class=\"ek-link\"><strong>bezlepkovej mand\u013eovej m\u00faky<\/strong><\/a>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[78\u201380]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity mandl\u00ed<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dok\u00e1\u017eu <strong>zn\u00ed\u017ei\u0165 hladinu LDL <\/strong>i celkov\u00e9ho cholesterolu.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Spoma\u013euj\u00fa vstreb\u00e1vanie sacharidov a t\u00fdm<strong> zmier\u0148uj\u00fa v\u00fdkyvy hladiny glyk\u00e9mie <\/strong>(krvn\u00e9ho cukru).&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>V\u010faka antioxidantom dok\u00e1\u017eu bojova\u0165 s oxida\u010dn\u00fdm stresom a vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li><strong>Podporuj\u00fa kognit\u00edvne funkcie<\/strong>, ako je pam\u00e4\u0165 \u010di pozornos\u0165.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[81\u201382]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00fa?<\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mandle\/\" class=\"ek-link\">Mandle <\/a><\/strong>s\u00fa bohat\u00e9 na zdrav\u00e9 tuky, ako s\u00fa mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny, konkr\u00e9tne kyselina olejov\u00e1. Z\u00e1rove\u0148 v nich nech\u00fdbaj\u00fa ani <strong>bielkoviny \u010di vl\u00e1knina.<\/strong> Z mikro\u017eiv\u00edn maj\u00fa zauj\u00edmav\u00fd podiel <strong>vitam\u00ednu E, kyseliny listovej, hor\u010d\u00edka, drasl\u00edka, v\u00e1pnika a \u017eeleza<\/strong>. Nech\u00fdbaj\u00fa v\u0161ak ani <strong>fytosteroly, polyfenoly<\/strong> a \u010fal\u0161ie biologicky akt\u00edvne l\u00e1tky.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[83\u201384]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty mandl\u00ed<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">597 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z mandl\u00ed pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocne-mandlove-keksiky-s-cokoladou\/\" class=\"ek-link\">mand\u013eov\u00e9 su\u0161ienky s \u010dokol\u00e1dou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-makovy-kolac-s-dzemom-a-mandlami\/\" class=\"ek-link\">makov\u00fd kol\u00e1\u010d s d\u017eemom a mand\u013eami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosove-proteinove-gulicky-s-mandlou-ako-raffaello\/\">kokosov\u00e9 prote\u00ednov\u00e9 guli\u010dky s mand\u013eou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-mandlove-rezy-s-nadychanym-malinovym-kremom\/\">veg\u00e1nske mand\u013eov\u00e9 rezy s nad\u00fdchan\u00fdm malinov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-mandlove-susienky-s-kuskami-cokolady\/\">veg\u00e1nske mand\u013eov\u00e9 su\u0161ienky s k\u00faskami \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-velkonocny-mazanec-s-medom-a-mandlami\/\">ve\u013ekono\u010dn\u00fd mazanec s medom a mand\u013eami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-cheesecake-muffiny-s-chrumkavymi-mandlami\/\">tekvicov\u00e9 cheesecake muffiny s chrumkav\u00fdmi mand\u013eami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohova-torta-s-marhulami-a-chrumkavymi-mandlami\/\">tvarohov\u00e1 torta s marhu\u013eami a chrumkav\u00fdmi mand\u013eami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jednoducha-pizza-bez-muky-z-mozzarelly-mandli-a-jogurtu\/\" class=\"ek-link\">jednoduch\u00e1 pizza bez m\u00faky z mozzarelly, mandl\u00ed a jogurtu<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00ed? \" class=\"wp-image-522548\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky mandle obsahuj\u00ed? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-400x263.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1536x1011.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-2048x1348.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vlasske-orechy\">2. Vla\u0161sk\u00e9 orechy<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" class=\"ek-link\"><strong>Vla\u0161sk\u00e9 orechy<\/strong><\/a><strong> <\/strong><em>(Juglans regia)<\/em> rast\u00fa na orechu kr\u00e1\u013eovskom. Ten m\u00e1 bohat\u00fa hist\u00f3riu, ktor\u00e1 siaha a\u017e 7 tis\u00edc rokov pred n\u00e1\u0161 letopo\u010det. Orechy v celku pripom\u00ednaj\u00fa \u013eudsk\u00fa hlavu, aj preto ich starovek\u00ed Gr\u00e9ci ozna\u010dovali ako karyon (v preklade hlava). Tomu zodpoved\u00e1 aj vn\u00fatro. Ke\u010f sa \u0161krupina rozbije, n\u00e1jdeme v nej <strong>m\u00e4sit\u00fd orech, ktor\u00fd tvarom pripom\u00edna mozog.<\/strong> T\u00fdm d\u00e1vaj\u00fa jasne najavo, \u017ee s\u00fa super potravinou pr\u00e1ve pre tento org\u00e1n. Okrem potravin\u00e1rskeho priemyslu sa orechy pou\u017e\u00edvaj\u00fa aj v kozmetike na v\u00fdrobu pr\u00edrodn\u00fdch mydiel.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[85]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity vla\u0161sk\u00fdch orechov<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maj\u00fa pozit\u00edvny <strong>vplyv na kardiovaskul\u00e1rny syst\u00e9m.&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165 s <strong>udr\u017ean\u00edm norm\u00e1lnej hladiny cholesterolu. <\/strong>&nbsp;<\/li>\n\n\n\n<li>S\u00fa <strong>prospe\u0161n\u00e9 pre mozog a nervov\u00fa s\u00fastavu. <\/strong>&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Pom\u00e1haj\u00fa s kontrolou hladu<\/strong> a zv\u00fd\u0161en\u00edm pocitu s\u00fdtosti po jedle.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Maj\u00fa <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[86]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky vla\u0161sk\u00e9 orechy obsahuj\u00fa?<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/vlasske-orechy\/\" class=\"ek-link\">Vla\u0161sk\u00e9 orechy<\/a> maj\u00fa aj vysok\u00fd podiel zdrav\u00fdch tukov, konkr\u00e9tne ALA (kyselina alfa-linolov\u00e1), \u010do je d\u00f4le\u017eit\u00e1 omega-3 mastn\u00e1 kyselina. Z\u00e1rove\u0148 s\u00fa bohat\u00e9 na <strong>polyfenoly vr\u00e1tane flavonoidov, melaton\u00edn a vitam\u00edn E<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2][87]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty vla\u0161sk\u00fdch orechov<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">686 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z vla\u0161sk\u00fdch orechov pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-hruskova-galetka-s-vlasskymi-orechmi\/\" class=\"ek-link\">hru\u0161kov\u00e1 galetka s vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pistaciova-baklava-s-vlasskymi-orechami\/\">pist\u00e1ciov\u00e1 baklava s vla\u0161sk\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-orechove-parizske-rozky-s-vanilkovym-kremom\/\">orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-marokanky-plne-ovocia-a-orieskov\/\">marok\u00e1nky pln\u00e9 ovocia a orie\u0161kov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychany-mrkvovy-kolac-s-orechami-a-vanilkovym-kremom\/\">nad\u00fdchan\u00fd mrkvov\u00fd kol\u00e1\u010d s orechmi a vanilkov\u00fdm kr\u00e9mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vianocny-trdelnik-so-skoricou\/\" class=\"ek-link\">viano\u010dn\u00fd trdeln\u00edk so \u0161koricou<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kesu-orechy\">3. Ke\u0161u o\u0159echy<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\">Ke\u0161u orechy<\/a><em> (Anacardium occidentale)<\/em> poch\u00e1dzaj\u00fa z Braz\u00edlie, s \u010d\u00edm s\u00favis\u00ed aj fakt, \u017ee sa im lep\u0161ie dar\u00ed v teple. Rast\u00fa na strome, ktor\u00fd je zauj\u00edmav\u00fd svojimi \u017elt\u00fdmi plodmi. Tie sa ozna\u010duj\u00fa ako <strong>ke\u0161u jablk\u00e1.<\/strong> Na ich konci n\u00e1jdeme zelen\u00e9 obaly, v ktor\u00fdch sa ukr\u00fdva samotn\u00fd ke\u0161u orech. Zauj\u00edmav\u00fd je na nich fakt, \u017ee by sa nemali konzumova\u0165 surov\u00e9. Obsahuj\u00fa toti\u017e <strong>toxick\u00fd urushiol<\/strong>, ktor\u00fd pre telo nie je vhodn\u00fd a dr\u00e1\u017edi napr\u00edklad poko\u017eku. Ne\u017e sa preto orechy dostan\u00fa do obchodu alebo na n\u00e1\u0161 tanier, e\u0161te pred ol\u00fapan\u00edm sa musia<strong> povari\u0165, podusi\u0165 alebo opra\u017ei\u0165<\/strong>. Potom m\u00f4\u017eu ma\u0165 pre na\u0161e telo <a href=\"https:\/\/gymbeam.sk\/blog\/kesu-orechy-oriesky\/\">mnoho benefitov<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[88\u201389]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity ke\u0161u orechov<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u010faka antioxidantom pom\u00e1haj\u00fa <strong>bojova\u0165 s oxida\u010dn\u00fdm stresom <\/strong>a vo\u013en\u00fdmi radik\u00e1lmi.&nbsp;<\/li>\n\n\n\n<li><strong>Prispievaj\u00fa k ochrane srdca a ciev.&nbsp;<\/strong><\/li>\n\n\n\n<li>S\u00fa<strong> prospe\u0161n\u00e9 pre zdravie kost\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Maj\u00fa priazniv\u00fd vplyv na imunitu.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa s <strong>udr\u017ean\u00edm dobr\u00e9ho zraku<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[90]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky ke\u0161u orechy obsahuj\u00fa?<\/h4>\n\n\n\n<p>Ke\u0161u orechy s\u00fa bohat\u00e9 na <strong>antioxidanty<\/strong>. Okrem toho vynikaj\u00fa svoj\u00edm obsahom <strong>bielkov\u00edn, \u017eeleza, hor\u010d\u00edka, sel\u00e9nu, medi, mang\u00e1nu, vitam\u00ednu B6 a vitam\u00ednu K.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][91]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty ke\u0161u orechov<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">581 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z ke\u0161u orechov pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-syr-z-kesu-orechov\/\" class=\"ek-link\">veg\u00e1nsky syr z ke\u0161u orechov<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-salat-s-tuniakom-kesu-orechami-a-bezkalorickou-omackou\/\">r\u00fdchly \u0161al\u00e1t s tuniakom, ke\u0161u orechmi a bezkalorickou om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-pohar-s-domacim-kesu-jogurtom\/\" class=\"ek-link\">veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-spagety-s-kesu-omackou\/\" class=\"ek-link\">veg\u00e1nske \u0161pagety s ke\u0161u om\u00e1\u010dkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-s-kesu-dresingom\/\">cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-orechove-gulicky-s-jahodovou-prichutou\/\">nepe\u010den\u00e9 orechov\u00e9 guli\u010dky s jahodovou pr\u00edchu\u0165ou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-cokoladove-kosicky\/\" class=\"ek-link\">prote\u00ednov\u00e9 \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cheesecake-s-prichutou-skoricovej-rolky\/\">cheesecake s pr\u00edchu\u0165ou \u0161koricovej rolky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-batatova-miska-s-tofu-a-kesu-dressingom\/\">bat\u00e1tov\u00e1 miska s tofu a ke\u0161u dresingom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/recept-na-malinovy-raw-kolacik\/\">malinov\u00fd raw kol\u00e1\u010dik s orie\u0161kami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkava-granola-s-orechmi-a-quinoou\/\" class=\"ek-link\">chrumkav\u00e1 granola s orechmi a quinoou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovseny-kolac-s-cucoriedkami\/\">ovsen\u00fd kol\u00e1\u010d s \u010du\u010doriedkami<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1124x749.jpg\" alt=\"Co si z ke\u0161u o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523006\" title=\"Co si z ke\u0161u o\u0159ech\u016f p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/jenn-kosar-FhXZSP-4ARg-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsie-orechy\">Ktor\u00e9 \u010fal\u0161ie orechy patria medzi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" class=\"ek-link\"><strong>Ara\u0161idy<\/strong><\/a><strong> <\/strong><em>(Arachis hypogaea)<\/em> maj\u00fa vysok\u00fd podiel bielkov\u00edn, s\u00fa v\u0161ak bohat\u00e9 aj na zdrav\u00e9 tuky, ako je <strong>kyselina olejov\u00e1<\/strong>. Okrem toho obsahuj\u00fa v\u00e1pnik, hor\u010d\u00edk \u010di drasl\u00edk. Nech\u00fdba v\u0161ak ani vitam\u00edn B3, kyselina listov\u00e1 a \u010fal\u0161ie vitam\u00edny skupiny B. Z bioakt\u00edvnych l\u00e1tok nem\u00f4\u017eeme zabudn\u00fa\u0165 na <strong>antioxidanty vr\u00e1tane resveratrolu<\/strong>. Sp\u00e1jaj\u00fa sa s <strong>ni\u017e\u0161\u00edm rizikom kardiovaskul\u00e1rnych chor\u00f4b, n\u00e1doru kone\u010dn\u00edka \u010di prostaty.<\/strong> Maj\u00fa protiz\u00e1palov\u00e9 vlastnosti a lep\u0161ie zas\u00fdtia.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" class=\"ek-link\"><strong>Para orechy<\/strong><\/a><strong> <\/strong><em>(Bertholletia excelsa)<\/em> obsahuj\u00fa zdrav\u00e9 tuky, sel\u00e9n, vitam\u00edn E, kyselinu listov\u00fa, hor\u010d\u00edk, j\u00f3d, drasl\u00edk i v\u00e1pnik. Maj\u00fa antioxida\u010dn\u00e9 vlastnosti, protiz\u00e1palov\u00e9 \u00fa\u010dinky a m\u00f4\u017eu pom\u00f4c\u0165 k<strong> zdrav\u0161ej \u0161t\u00edtnej \u017e\u013eaze.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lupane-pistacie-gymbeam.html\" class=\"ek-link\"><strong>Pist\u00e1cie<\/strong><\/a><strong> <\/strong><em>(Pistacia vera)<\/em> obsahuj\u00fa okrem zdrav\u00fdch tukov a bielkov\u00edn aj esenci\u00e1lne aminokyseliny. S\u00fa bohat\u00e9 aj na<strong> drasl\u00edk, hor\u010d\u00edk, vitam\u00edn E \u010di vitam\u00edn B6.<\/strong> Maj\u00fa vplyv na optim\u00e1lnu hladinu cukru v krvi (glyk\u00e9miu), s\u00fa prospe\u0161n\u00e9 pre kardiovaskul\u00e1rne zdravie, tr\u00e1venie a s\u00fa spojen\u00e9 aj s ni\u017e\u0161\u00edm v\u00fdskytom n\u00e1dorov\u00fdch ochoren\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" class=\"ek-link\"><strong>Pekanov\u00e9 orechy<\/strong><\/a><strong> <\/strong><em>(Carya illinoinensis)<\/em> obsahuj\u00fa mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny. S\u00fa bohat\u00e9 aj na mang\u00e1n, hor\u010d\u00edk, drasl\u00edk, v\u00e1pnik a me\u010f. S\u00fa prospe\u0161n\u00e9 pre <strong>kognit\u00edvne zdravie<\/strong>, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 lipidov\u00fd profil vr\u00e1tane cholesterolu, a navy\u0161e maj\u00fa antioxida\u010dn\u00e9 vlastnosti.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" class=\"ek-link\"><strong>Lieskov\u00e9 orechy<\/strong><\/a> <em>(Corylus avellana)<\/em> maj\u00fa okrem obsahu mononenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn aj slu\u0161n\u00fd podiel vitam\u00ednu E, medi, drasl\u00edka a mang\u00e1nu. Maj\u00fa pozit\u00edvny vplyv na lipidov\u00fd profil, a t\u00fdm p\u00e1dom aj na cholesterol. S\u00fa prospe\u0161n\u00e9 pre kardiovaskul\u00e1rny syst\u00e9m, p\u00f4sobia ako <strong>antioxidanty<\/strong>, a navy\u0161e vynikaj\u00fa svojimi <strong>protiz\u00e1palov\u00fdmi vlastnos\u0165ami.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/makadamove-orechy-gymbeam.html\" class=\"ek-link\"><strong>Makad\u00e1miov\u00e9 orechy<\/strong><\/a> <em>(Macadamia integrifolia)<\/em> obsahuj\u00fa zdrav\u00e9 tuky, ale maj\u00fa tie\u017e slu\u0161n\u00fd podiel vl\u00e1kniny. Nech\u00fdba v\u0161ak ani vitam\u00edn E, B1, me\u010f, hor\u010d\u00edk \u010di mang\u00e1n. S\u00fa prospe\u0161n\u00e9 pre kardiovaskul\u00e1rny syst\u00e9m a zdrav\u00e9 tr\u00e1venie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[92\u2013102]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1124x749.jpg\" alt=\"Kter\u00e9 dal\u0161\u00ed o\u0159echy pat\u0159\u00ed mezi superpotraviny?\" class=\"wp-image-523023\" title=\"Kter\u00e9 dal\u0161\u00ed o\u0159echy pat\u0159\u00ed mezi superpotraviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/ua_kateryna_kononova_052023_11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Semienka\"><\/span>Semienka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci s\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\"><strong>semienka<\/strong><\/a><strong> <\/strong>mal\u00e9 ve\u013ekos\u0165ou, kompenzuj\u00fa to <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/najzdravsie-semena-semienka\/\"><strong>vysok\u00fdm podielom prospe\u0161n\u00fdch l\u00e1tok<\/strong><\/a><strong>.<\/strong> V\u010faka tomu dok\u00e1\u017eu n\u00e1\u0161 jed\u00e1lni\u010dek obohati\u0165 o mno\u017estvo mikro\u017eiv\u00edn. Okrem \u010falej uveden\u00fdch semienok rozhodne stoja za vysk\u00fa\u0161anie aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvicove-semienka\/\">tekvicov\u00e9 <\/a>a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/slnecnicove-semienka\/\">slne\u010dnicov\u00e9 semienka<\/a> alebo napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mak\/\">mak<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kakaove-boby\" style=\"border-radius:0px\">Kakaov\u00e9 b\u00f4by<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chia-seminka\" style=\"border-radius:0px\">Chia semienka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#konopna-seminka\" style=\"border-radius:0px\">&nbsp;Konopn\u00e9 semienka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lnena-seminka\" style=\"border-radius:0px\">\u013danov\u00e9 semienka<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sezamova-seminka\" style=\"border-radius:0px\">Sezamov\u00e9 semienka<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kakaove-boby\">1. Kakaov\u00e9 b\u00f4by<\/h3>\n\n\n\n<p>To, \u017ee <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-drvene-vanavita.html\" class=\"ek-link\"><strong>kakaov\u00e9 b\u00f4by<\/strong><\/a><strong> <\/strong><em>(Theobroma cacao)<\/em> tie\u017e patria medzi superpotraviny, ur\u010dite pote\u0161\u00ed v\u0161etk\u00fdch ma\u0161krtn\u00edkov. Ale ako vyzer\u00e1 tak\u00fd <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-vanavita.html\" class=\"ek-link\">b\u00f4b<\/a>, k\u00fdm sa v podobe \u010dokol\u00e1dy dostane k v\u00e1m domov? Plody kakaovn\u00edka s\u00fa zlo\u017een\u00e9 z du\u017einy a \u0161krupiny. Po ich otvoren\u00ed vn\u00fatri n\u00e1jdeme fazu\u013eky, ktor\u00e9 sa naz\u00fdvaj\u00fa kakaov\u00e9 b\u00f4by. V jednom plode ich je <strong>pribli\u017ene 30 a\u017e 50<\/strong>. Tie potom prech\u00e1dzaj\u00fa ferment\u00e1ciou na odstr\u00e1nenie horkej chuti a \u010fal\u0161\u00edmi procesmi. Z takto vytvoren\u00e9ho <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" class=\"ek-link\"><strong>kakaa<\/strong><\/a><strong> <\/strong>sa potom robia n\u00e1poje, \u010dokol\u00e1dy a \u010fal\u0161ie poch\u00fa\u0165ky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[103]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity kakaov\u00fdch b\u00f4bov&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017eu ma\u0165 pozit\u00edvny <strong>vplyv na zdravie srdca a kardiovaskul\u00e1rneho syst\u00e9mu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00f4\u017eu udr\u017ea\u0165<strong> stabilnej\u0161iu hladinu cukru.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa v <strong>boji s oxida\u010dn\u00fdm stresom.<\/strong><\/li>\n\n\n\n<li>S\u00fa prospe\u0161n\u00e9 aj pre na\u0161u psychiku. Maj\u00fa toti\u017e vplyv na zn\u00ed\u017eenie stresu a podporuj\u00fa uvo\u013enenie a relax\u00e1ciu organizmu.<\/li>\n\n\n\n<li>Podporuj\u00fa <strong>kognit\u00edvny v\u00fdkon<\/strong>, v\u010faka \u010domu m\u00f4\u017eu \u013eu\u010fom u\u013eah\u010di\u0165 <strong>prem\u00fd\u0161\u013eanie \u010di spom\u00ednanie. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[104\u2013107]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky kakaov\u00e9 b\u00f4by obsahuj\u00fa?<\/h4>\n\n\n\n<p>Kakaov\u00e9 b\u00f4by vynikaj\u00fa svoj\u00edm obsahom <strong>antioxidantov<\/strong>, ako s\u00fa flavonoidy, konkr\u00e9tne napr\u00edklad <strong>katech\u00edny a prokyanid\u00edny.<\/strong> \u010ealej s\u00fa v nich alkaloidy, ktor\u00fdch hlavn\u00fdm z\u00e1stupcom je teobrom\u00edn. Nech\u00fdba v\u0161ak ani fosfor, \u017eelezo, drasl\u00edk, me\u010f alebo hor\u010d\u00edk. A n\u00e1jdete v nich aj <strong>vitam\u00edn B2, B3 a B6.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup><strong> <\/strong>[2][108]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty kakaov\u00fdch b\u00f4bov<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">551 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z kakaov\u00fdch b\u00f4bov pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacne-bananove-brownies-s-arasidovym-maslom-a-kakaom\/\" class=\"ek-link\">vl\u00e1\u010dne ban\u00e1nov\u00e9 brownies s ara\u0161idov\u00fdm maslom a kakaom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/3-fitness-smoothies-recepty-cokoladove-jablcno-repove-a-spenatovo-ovocne\/\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9 smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vegansky-bananovy-chlieb-s-proteinom-a-orieskovym-maslom\/\" class=\"ek-link\">veg\u00e1nsky ban\u00e1nov\u00fd chlieb s prote\u00ednom a orie\u0161kov\u00fdm maslom<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chia-seminka\">2. Chia semienka<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\"><strong>Chia semienka<\/strong><\/a><strong> <\/strong><em>(Salvia hispanica)<\/em> sa z\u00edskavaj\u00fa z rastliny zn\u00e1mej ako \u0161alvia hisp\u00e1nska, ktor\u00e1 poch\u00e1dza z Mexika a Guatemaly. Ide o mal\u00e9 \u010dierne guli\u010dky, ktor\u00e9 sa vyu\u017e\u00edvaj\u00fa u\u017e nieko\u013eko tis\u00edc rokov. D\u00e1vni Azt\u00e9kovia si ich ve\u013emi v\u00e1\u017eili. <strong>Jedli ich pred dlh\u0161\u00edmi v\u00fdkonmi,<\/strong> ako bol beh, okrem toho ich ale pou\u017e\u00edvali aj ako platidlo. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[109]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chia semienok<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u010faka obsahu omega-3 m\u00f4\u017eu <strong>podpori\u0165 zdravie srdca a kardiovaskul\u00e1rneho syst\u00e9mu.<\/strong><\/li>\n\n\n\n<li>S\u00fa prospe\u0161n\u00e9 pre <strong>zdravie mozgu a o\u010d\u00ed.&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Podporuj\u00fa <strong>zdrav\u00fa mineraliz\u00e1ciu kost\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Bojuj\u00fa s oxida\u010dn\u00fdm stresom<\/strong> a vo\u013en\u00fdmi radik\u00e1lmi.<\/li>\n\n\n\n<li>S\u00fa <strong>prospe\u0161n\u00e9 pri chudnut\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Maj\u00fa pozit\u00edvny vplyv na imunitu.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[110\u2013112]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky chia semienka obsahuj\u00fa?<\/h4>\n\n\n\n<p><strong>Chia semienka <\/strong>s\u00fa skvel\u00fdm zdrojom bielkov\u00edn s priazniv\u00fdm<strong> aminokyselinov\u00fdm spektrom. <\/strong>Nech\u00fdba v nich v\u0161ak ani vl\u00e1knina, zdrav\u00e9 tuky a antioxidanty, ako s\u00fa polyfenoly, kvercet\u00edn \u010di kyselina chlorog\u00e9nov\u00e1. Zabudn\u00fa\u0165 v\u0161ak nesmieme ani na <strong>obsah v\u00e1pnika, hor\u010d\u00edka, drasl\u00edka, sel\u00e9nu, kyseliny listovej a vitam\u00ednu E. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2][113]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty chia semienok<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">30,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">34,4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z chia semienok pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovy-chia-puding-s-ovocim\/\" class=\"ek-link\">tvarohov\u00fd chia puding s ovoc\u00edm<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosovy-chia-puding-s-bananom\/\">kokosov\u00fd chia puding s ban\u00e1nom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-domaci-jahodovy-dzem-s-chia-semienkami\/\">dom\u00e1ci jahodov\u00fd d\u017eem s chia semienkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chia-tiramisu-puding\/\">chia tiramisu puding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-bananovy-chia-puding-z-mandloveho-mlieka\/\">r\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-proteinove-susienky-s-chia-semienkami\/\" class=\"ek-link\">veg\u00e1nske prote\u00ednov\u00e9 su\u0161ienky s chia semienkami<\/a><\/li>\n\n\n\n<li>Vo veg\u00e1nskych receptoch funguje chia g\u00e9l (nabobtnan\u00e9 semienka vo vode) ako n\u00e1hrada vaj\u00ed\u010dka.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640.png\" alt=\"Co si z chia sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523040\" title=\"Co si z chia sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183123.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"konopna-seminka\">3. Konopn\u00e9 semienka<\/h3>\n\n\n\n<p>Ako u\u017e n\u00e1zov napoved\u00e1, <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\" class=\"ek-link\"><strong>konopn\u00e9 semienka<\/strong><\/a> <em>(Cannabis sativa)<\/em> poch\u00e1dzaj\u00fa z konopy. <strong>Neobsahuj\u00fa v\u0161ak takmer \u017eiadne psychotropn\u00e9 l\u00e1tky, <\/strong>a tak nie je potrebn\u00e9 b\u00e1\u0165 sa ich \u00fa\u010dinkov po tejto str\u00e1nke. Preto ich m\u00f4\u017eete s \u010dist\u00fdm svedom\u00edm zakomponova\u0165 do svojho jed\u00e1lni\u010dka a \u0165a\u017ei\u0165 z benefitov tejto rastliny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity konopn\u00fdch semienok<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 cholesterol <\/strong>u \u013eud\u00ed, ktor\u00fdch tr\u00e1pia jeho vysok\u00e9 hodnoty.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa so<strong> starostlivos\u0165ou o kardiovaskul\u00e1rny syst\u00e9m.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu pom\u00f4c\u0165 <strong>zmierni\u0165 suchos\u0165 alebo svrbenie poko\u017eky v s\u00favislosti s ekz\u00e9mami<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[114\u2013115]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky konopn\u00e9 semienka obsahuj\u00fa?<\/h4>\n\n\n\n<p>Hoci by bolo fajn, keby <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/konopne-semienka\/\" class=\"ek-link\">konopn\u00e9 semienka<\/a> boli zdrojom <a href=\"https:\/\/gymbeam.sk\/cbd\" class=\"ek-link\">CBD kanabidiolu<\/a> so \u0161irokou \u0161k\u00e1lou \u00fa\u010dinku, nie je tomu tak. Mus\u00edme sa proto uspokoji\u0165 s<strong> flavonoidmi, proantokyanid\u00ednmi, kyselinou fenolovou, aminokyselinami, zdrav\u00fdmi tukmi a vitam\u00ednom K.<\/strong> Nech\u00fdba v\u0161ak ani fosfor, drasl\u00edk, hor\u010d\u00edk, v\u00e1pnik, zinok \u010di \u017eelezo alebo vitam\u00edny A, D a E. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2][116]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty konopn\u00fdch semienok<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,67 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">48,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z konopn\u00fdch semienok pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-muffiny-s-konopnymi-semienkami\/\" class=\"ek-link\">muffiny s konopn\u00fdmi semienkami<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-semienkove-krekry\/\" class=\"ek-link\">chrumkav\u00e9 semienkov\u00e9 krekry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/vianocny-fitness-recept-kokosove-cookies-z-konopneho-proteinu\/\" class=\"ek-link\">kokosov\u00e9 cookies z konopn\u00e9ho prote\u00ednu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lnena-seminka\">4. \u013danov\u00e9 semienka<\/h3>\n\n\n\n<p>O prospe\u0161nosti<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\"><strong>\u013eanov\u00fdch semienok<\/strong><\/a><em> (Linum usitatissimum) <\/em>niet poch\u00fdb. Ich latinsk\u00fd n\u00e1zov toti\u017e v preklade znamen\u00e1 \u201eve\u013emi u\u017eito\u010dn\u00fd\u201c. Ide o plodinu, ktor\u00e1 sa po svete pestuje u\u017e od po\u010diatku civiliz\u00e1cie. Prim\u00e1rne sa pou\u017e\u00edvala v odevn\u00edctve a papiernictve, zatia\u013e \u010do <a href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" class=\"ek-link\"><strong>\u013eanov\u00fd olej<\/strong><\/a><strong> <\/strong>a semienka boli najm\u00e4 krmivom pre zvierat\u00e1. A\u017e postupom \u010dasu sa zistilo, ako ve\u013emi z nich m\u00f4\u017eeme \u0165a\u017ei\u0165 aj my. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sub>[117]<\/sub><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity \u013eanov\u00fdch semienok<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017eu pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 hladinu krvn\u00e9ho cukru.&nbsp;<\/strong><\/li>\n\n\n\n<li>S\u00fa spojen\u00e9 s ni\u017e\u0161\u00edm rizikom<strong> rozvoja n\u00e1doru rakoviny prsn\u00edka.&nbsp;<\/strong><\/li>\n\n\n\n<li>Maj\u00fa <strong>pozit\u00edvny dopad na tr\u00e1venie.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuj\u00fa zdravie kardiovaskul\u00e1rneho syst\u00e9mu. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[118]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky \u013eanov\u00e9 semienka obsahuj\u00fa?<\/h4>\n\n\n\n<p>Okrem prospe\u0161n\u00fdch omega-3 mastn\u00fdch kysel\u00edn a vl\u00e1kniny s\u00fa \u013eanov\u00e9 semienka bohat\u00e9 aj na <strong>me\u010f, fosfor, hor\u010d\u00edk, mang\u00e1n \u010di vitam\u00edn B1 a B6.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[2][119]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty \u013eanov\u00fdch semienok<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">534 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">19,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z \u013eanov\u00fdch semienok pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkave-semienkove-krekry\/\" class=\"ek-link\">chrumkav\u00e9 semienkov\u00e9 krekry<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin\/\" class=\"ek-link\">chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/5-receptov-na-cokoladove-brownies-pre-sportovcov\/\" class=\"ek-link\">nepe\u010den\u00e9 brownies<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-jesenny-jablkovy-kolac-s-pekanovou-posypkou\/\" class=\"ek-link\">jesenn\u00fd jablkov\u00fd kol\u00e1\u010d s pekanovou pos\u00fdpkou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicova-babovka-s-pekanovymi-orechmi\/\" class=\"ek-link\">tekvicov\u00e1 b\u00e1bovka s pekanov\u00fdmi orechmi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vlacny-mrkvovy-kolacik-plny-bielkovin\/\" class=\"ek-link\">vl\u00e1\u010dny mrkvov\u00fd kol\u00e1\u010d pln\u00fd bielkov\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-karfiolove-a-brokolicove-placky\/\" class=\"ek-link\">karfiolov\u00e9 a brokolicov\u00e9 placky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/5-fit-dezertov-s-tvarohom-ktore-si-zamilujete\/\" class=\"ek-link\">cheesecake z mix\u00e9ra<\/a><\/li>\n\n\n\n<li>Rovnako ako chia semienka m\u00f4\u017eu pom\u00f4c\u0165 v ceste nahradi\u0165 vajcia.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sezamova-seminka\">5. Sezamov\u00e9 semienka<\/h3>\n\n\n\n<p><strong>Sezamov\u00e9 semienka <\/strong><em>(Sesamum indicum)<\/em> poch\u00e1dzaj\u00fa z rastliny s bielymi kvetmi v tvare zvon\u010deka s n\u00e1zvom sezam indick\u00fd. Semienka m\u00f4\u017eu ma\u0165 hne\u010f nieko\u013eko farieb, naj\u010dastej\u0161ie sa stret\u00e1vame so <strong>sezamom bielym, \u010diernym, hned\u00fdm \u010di \u010derven\u00fdm<\/strong>. Okrem toho sa tieto druhy l\u00ed\u0161ia aj chu\u0165ou. Pre svoje benefity sa u\u017e roky pou\u017e\u00edvaj\u00fa v \u010d\u00ednskej medic\u00edne. V dne\u0161nej dobe si semienka naj\u010dastej\u0161ie sypeme rovno do jed\u00e1l, pochuti\u0165 si v\u0161ak m\u00f4\u017eeme aj na sezamov\u00fdch olejoch alebo na <a href=\"https:\/\/gymbeam.sk\/bio-sezamova-pasta-tahini-biotoday.html\" class=\"ek-link\"><strong>tahini paste<\/strong><\/a>, ktor\u00e1 sa pripravuje rozomlet\u00edm semienok. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[120\u2013121]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity sezamov\u00fdch semienok<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u010faka obsahu antioxidantov<strong> pom\u00e1haj\u00fa bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi.<\/strong><\/li>\n\n\n\n<li>S\u00fa <strong>prospe\u0161n\u00e9 pre tr\u00e1venie.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu <strong>pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu.<\/strong><\/li>\n\n\n\n<li>V\u010faka obsahu hor\u010d\u00edka <strong>m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 krvn\u00fd tlak.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Maj\u00fa pozit\u00edvny vplyv na<strong> zdravie kost\u00ed.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu podpori\u0165<strong> zdravie \u0161t\u00edtnej \u017e\u013eazy.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eu ma\u0165 <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[122\u2013124][236]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky sezamov\u00e9 semienka obsahuj\u00fa?<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/sezam\/\" class=\"ek-link\">Sezamov\u00e9 semienka<\/a> s\u00fa bohat\u00e9 na <strong>\u017eelezo, me\u010f, hor\u010d\u00edk, fosfor a vitam\u00edny B1, B3 a B6<\/strong>. Okrem toho obsahuj\u00fa aj antioxidanty.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [2]&nbsp;&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Priemern\u00e9 nutri\u010dn\u00e9 hodnoty sezamov\u00fdch semienok<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">573 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">23,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">17,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si zo sezamov\u00fdch semienok pripravi\u0165 a ako ich zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-falafel-s-domacim-hummusom\/\" class=\"ek-link\">falafel s dom\u00e1cim hummusom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/\">c\u00edcerov\u00fd hummus 3\u00d7 inak<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-seitan-s-brokolicou-v-azijskej-omacke\/\">seitan s brokolicou v \u00e1zijskej om\u00e1\u010dke<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-granola-tycinky\/\">prote\u00ednov\u00e9 granola ty\u010dinky<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-stir-fry-s-tofu-a-zeleninou\/\" class=\"ek-link\">veg\u00e1nske stir-fry s tofu a zeleninou<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin\/\">chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-soba-rezance-s-tofu-a-zeleninou\/\" class=\"ek-link\">soba rezance s tofu a zeleninou<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459.png\" alt=\"Co si ze sezamov\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523056\" title=\"Co si ze sezamov\u00fdch sem\u00ednek p\u0159ipravit a jak je zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T183526.459-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Korene\"><\/span>Korene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prospe\u0161n\u00e9 korene sa vyu\u017e\u00edvaj\u00fa u\u017e tis\u00edcky rokov. Ich popularita v\u0161ak v dne\u0161nej dobe st\u00e1le narast\u00e1. O to viac, \u017ee ich m\u00f4\u017eeme pou\u017e\u00edva\u0165 v mnoh\u00fdch podob\u00e1ch. V\u010faka <strong>koncentrovanej pr\u00e1\u0161kovej forme <\/strong>tak m\u00e1me jedine\u010dn\u00fa pr\u00edle\u017eitos\u0165 ochutna\u0165 aj nov\u00e9 druhy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kurkuma\" style=\"border-radius:0px\">Kurkuma<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zazvor\" style=\"border-radius:0px\">Z\u00e1zvor&nbsp;<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ashwagandha\" style=\"border-radius:0px\">Ashwagandha<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maca\" style=\"border-radius:0px\">Maca<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kurkuma\">1. Kurkuma<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-kurkuma-prasok-gymbeam.html\" class=\"ek-link\"><strong>Kurkuma<\/strong><\/a><strong> <\/strong><em>(Curcuma longa)<\/em> sa vo svete vyu\u017e\u00edvala tis\u00edcky rokov, lebo bola napr\u00edklad d\u00f4le\u017eit\u00fdm prvkom v hinduistick\u00fdch a budhistick\u00fdch n\u00e1bo\u017eensk\u00fdch obradoch. Mn\u00edsi mali navy\u0161e zak\u00e1zan\u00e9 nosi\u0165 biele oble\u010denie, a tak si pomocou kurkumy farbili oble\u010denie. Vzh\u013eadom na jej dobr\u00fa dostupnos\u0165 sa prez\u00fdva <strong>indick\u00fd \u0161afr\u00e1n<\/strong>. V dob\u00e1ch, ke\u010f bol \u0161afran drah\u00fd a pomerne<strong> m\u00e1lo dostupn\u00fd<\/strong>, kurkuma sa pou\u017e\u00edvala ako jeho n\u00e1hrada. Dnes je \u010doraz viac popul\u00e1rny, a tak nie je ni\u010d neobvykl\u00e9, ke\u010f aj v kaviar\u0148ach naraz\u00edte napr\u00edklad na <strong>kurkumov\u00e9 latte.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[125]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity kurkumy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u010faka protiz\u00e1palov\u00fdm \u00fa\u010dinkom m\u00f4\u017ee pom\u00f4c\u0165 pri <strong>artrit\u00edde<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Dok\u00e1\u017ee do istej miery <strong>zn\u00ed\u017ei\u0165 prejavy \u00fazkosti a depresie.<\/strong><\/li>\n\n\n\n<li>Benefity sa sp\u00e1jaj\u00fa s ni\u017e\u0161ou pravdepodobnos\u0165ou rozvoja <strong>neurodegenerat\u00edvnych ochoren\u00ed.&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Vyu\u017e\u00edva sa ako <strong>podporn\u00fd prostriedok pri lie\u010dbe kardiovaskul\u00e1rnych chor\u00f4b.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je <strong>pozit\u00edvna pre zdravie mozgu.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Sp\u00e1ja sa s ni\u017e\u0161\u00edm rizikom <strong>rozvoja rakoviny.<\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[126\u2013129]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky kurkuma obsahuje?<\/h4>\n\n\n\n<p><strong>Kurkuma <\/strong>je zn\u00e1ma svoj\u00edm vysok\u00fdm obsahom antioxidantov, ako s\u00fa polyfenoly. T\u00fdm najzn\u00e1mej\u0161\u00edm je kurkum\u00edn, ktor\u00e9mu v\u010fa\u010d\u00ed za mno\u017estvo svojich schopnost\u00ed. Nech\u00fdba v\u0161ak ani <strong>vitam\u00edn C, vitam\u00edn B6, mang\u00e1n, \u017eelezo \u010di drasl\u00edk<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty kurkumy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty sa vz\u0165ahuj\u00fa na 100 g kurkumy v pr\u00e1\u0161kovej podobe.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">395 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">53,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z kurkumy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kuracia-zmes-s-kurkumou-a-kokosovym-mliekom\/\">kuracia zmes s kurkumou a kokosov\u00fdm mliekom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-indicke-butter-chicken\/\">indick\u00e9 butter chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kuracim-masom\/\">vo\u0148av\u00e9 indick\u00e9 kar\u00ed s trhan\u00fdm kurac\u00edm m\u00e4som<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerovy-hummus-3x-inak\/\">hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kremova-sosovicova-polievka\/\">kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-veganske-kari-s-tofu-a-cicerom\/\">veg\u00e1nske kar\u00ed s tofu a c\u00edcerom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-cicerova-kari-polievka-s-kokosovym-mliekom-a-quinoou\/\">c\u00edcerov\u00e1 kar\u00ed polievka s kokosov\u00fdm mliekom a quinoou<\/a><\/li>\n\n\n\n<li>m\u00f4\u017eete ju prida\u0165 do z\u00e1zvorov\u00e9ho shotu na zv\u00fd\u0161enie podielu prospe\u0161n\u00fdch l\u00e1tok<\/li>\n\n\n\n<li>kurkumov\u00e9 latte<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zazvor\">2. Z\u00e1zvor&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-zazvorovy-prasok-gymbeam.html\" class=\"ek-link\"><strong>Z\u00e1zvor<\/strong><\/a><strong> <\/strong><em>(Zingiber officinale)<\/em> je potravina s <a href=\"https:\/\/gymbeam.sk\/blog\/ako-nam-moze-zazvor-zlepsit-zdravie-a-pomoct-schudnut\/\" class=\"ek-link\"><strong>mnoh\u00fdmi benefitmi<\/strong><\/a>, ktor\u00e1 m\u00e1 trad\u00edciu najm\u00e4 v Japonsku. Tam sa pou\u017e\u00edva prim\u00e1rne medzi chodmi, aby si \u010dlovek pre\u010distil chu\u0165ov\u00e9 poh\u00e1riky a bol pripraven\u00fd na nov\u00e9 chute. My ho naj\u010dastej\u0161ie pou\u017e\u00edvame vo forme \u010daju, ke\u010f sa chceme zahria\u0165 alebo sme chor\u00ed. Rovnako tak sa pou\u017e\u00edva aj na dochutenie jedla. Olej z tohto kore\u0148a sa navy\u0161e <strong>vyu\u017e\u00edva aj ako pr\u00edsada do vo\u0148aviek.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[130]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity z\u00e1zvoru<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee pom\u00f4c\u0165<strong> zn\u00ed\u017ei\u0165 boles\u0165 u \u013eud\u00ed s osteoartr\u00f3zou.&nbsp;<\/strong><\/li>\n\n\n\n<li>Dok\u00e1\u017ee <strong>zni\u017eova\u0165 krvn\u00fd tlak.&nbsp;<\/strong><\/li>\n\n\n\n<li>Dok\u00e1\u017ee pom\u00f4c\u0165 \u017een\u00e1m <strong>zni\u017eova\u0165 men\u0161trua\u010dn\u00e9 bolesti.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 <strong>protiz\u00e1palov\u00e9 schopnosti.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee<strong> zefekt\u00edvni\u0165 chudnutie.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha<strong> zni\u017eova\u0165 nevo\u013enos\u0165, a to aj v tehotenstve<\/strong> a po\u010das chemoterapie.&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje imunitu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prospe\u0161n\u00fd pre <strong>kardiovaskul\u00e1rne zdravie.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha <strong>bojova\u0165 s oxida\u010dn\u00fdm stresom.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[131\u2013139]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky z\u00e1zvor obsahuje?<\/h4>\n\n\n\n<p>Z\u00e1zvor je bohat\u00fd najm\u00e4 na <strong>antioxidanty, predov\u0161etk\u00fdm gingerol<\/strong>. Okrem toho nech\u00fdba ani <strong>vitam\u00edn B6, \u017eelezo, drasl\u00edk, vitam\u00edn C, hor\u010d\u00edk, fosfor, zinok, kyselina listov\u00e1 \u010di vitam\u00edn B3.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty z\u00e1zvoru<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">81 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si zo z\u00e1zvoru pripravi\u0165 a ako ho zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pad-thai-s-kuracim-masom-a-zazvorom\/\" class=\"ek-link\">Pad Thai s kurac\u00edm m\u00e4som a z\u00e1zvorom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/\" class=\"ek-link\">smoothie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodny-ramen-plny-bielkovin-a-chuti\/\" class=\"ek-link\">lahodn\u00fd ramen pln\u00fd bielkov\u00edn a chut\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-kura-teriyaki\/\">kura Teriyaki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-indicke-butter-chicken\/\">indick\u00e9 butter chicken<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\" class=\"ek-link\">\u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/3-jesenne-recepty-na-zdrave-fitness-kolace\/\">jesenn\u00e9 kol\u00e1\u010de<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" class=\"ek-link\">shoty<\/a><\/li>\n\n\n\n<li>z\u00e1zvorov\u00fd \u010daj<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1124x749.jpg\" alt=\"Co si ze z\u00e1zvoru p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523072\" title=\"Co si ze z\u00e1zvoru p\u0159ipravit a jak ho zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/predajna_jul-18.jpg 2000w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ashwagandha\">3. Ashwagandha<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/bio-ashwagandha-prasok-gymbeam.html\" class=\"ek-link\">Ashwagandha<\/a> <\/strong><em>(Withania somnifera)<\/em> je bylinka, ktor\u00e1 sa pou\u017e\u00edva v ajurv\u00e9de a \u010d\u00ednskej medic\u00edne u\u017e tis\u00edcky rokov. M\u00f4\u017eete ju pozna\u0165 aj pod n\u00e1zvom <strong>indick\u00fd \u017een\u0161en alebo indick\u00e1 zimn\u00e1 \u010dere\u0161\u0148a.<\/strong> Ide o mal\u00fd ker so \u017elt\u00fdmi kvetmi, ktor\u00fd sa pestuje hlavne v Indii a severnej Afrike. Patr\u00ed medzi <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" class=\"ek-link\"><strong>adaptog\u00e9ny<\/strong><\/a>s mnoh\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" class=\"ek-link\"><strong>prospe\u0161n\u00fdmi benefitmi<\/strong><\/a>, \u010do je tie\u017e d\u00f4vod, pre\u010do sa po celom svete te\u0161\u00ed \u010doraz v\u00e4\u010d\u0161ej popularite.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity ashwagandhy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee pom\u00f4c\u0165 <strong>lep\u0161ie zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha lep\u0161ie <strong>zvl\u00e1da\u0165 \u00fazkostn\u00e9 stavy.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00e1 <strong>pozit\u00edvny vplyv na kognit\u00edvne funkcie. <\/strong>M\u00f4\u017ee <strong>zlep\u0161i\u0165 pam\u00e4\u0165, s\u00fastredenie, psychick\u00fa pohodu a sp\u00e1nok.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na hladinu testoster\u00f3nu a <strong>celkovo na reproduk\u010dn\u00e9 zdravie \u017eien i mu\u017eov.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuje imunitu.<\/strong><\/li>\n\n\n\n<li>Zlep\u0161uje <strong>kardiovaskul\u00e1rny v\u00fdkon a regener\u00e1ciu<\/strong> u zdrav\u00fdch \u0161portovcov.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup> [140\u2013144]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky ashwagandha obsahuje?<\/h4>\n\n\n\n<p>Hlavn\u00fdmi funk\u010dn\u00fdmi l\u00e1tkami <a href=\"https:\/\/gymbeam.sk\/ashwagandha-ksm-66r-gymbeam.html\" class=\"ek-link\">ashwagandhy<\/a>, v\u010faka ktor\u00fdm m\u00e1 t\u00e1to rastlina to\u013eko prospe\u0161n\u00fdch \u00fa\u010dinkov, s\u00fa <strong>alkaloidy <\/strong>(izopelletier\u00edn, anafer\u00edn, kuskohygrin, anahygrin at\u010f.), <strong>sapon\u00edny a steroidn\u00e9 <\/strong>lakt\u00f3ny (withanolidy, withafer\u00edny). Pr\u00e1ve withanolidy sa pova\u017euj\u00fa za hlavn\u00fa biologicky akt\u00edvnu l\u00e1tku tohto mocn\u00e9ho adaptog\u00e9nu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[145]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty ashwagandhy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty sa vz\u0165ahuj\u00fa na 100 g ashwagandhy v pr\u00e1\u0161kovej podobe.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z ashwagandhy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo forme pr\u00e1\u0161ku sa d\u00e1 prida\u0165 do smoothies, ka\u0161\u00ed a dezertov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maca\">4. Maca<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/maca-120-kaps-gymbeam.html\" class=\"ek-link\"><strong>Maca<\/strong><\/a><strong> <\/strong><em>(Lepidium meyenii)<\/em> alias <strong>peru\u00e1nsky \u017een\u0161en \u010di <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-maca-gymbeam.html\" class=\"ek-link\"><strong>peru\u00e1nska maca<\/strong><\/a><strong> <\/strong>je rastlina, ktor\u00e1 poch\u00e1dza z \u00c1nd a rastie len vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach. M\u00f4\u017ee ma\u0165 r\u00f4zne farby \u2013 od \u017eltej cez \u010derven\u00fa, fialov\u00fa a\u017e po \u010diernu. <a href=\"https:\/\/gymbeam.sk\/blog\/maca-zvysuje-plodnost-a-libido\/\" class=\"ek-link\">Najviac benefitov<\/a> z nej vy\u0165a\u017e\u00edte v pr\u00edpade, \u017ee ju budete pou\u017e\u00edva\u0165 surov\u00fa, vo forme pr\u00e1\u0161ku alebo tabliet \u010di kaps\u00fal. Patr\u00ed medzi <strong>adaptog\u00e9ny<\/strong>, a tak m\u00e1 nespochybnite\u013ene pozit\u00edvne dopady na na\u0161e telo.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[146]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity macy<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1 pozit\u00edvny vplyv na libido<\/strong> a pod\u013ea v\u00fdskumov by mohla fungova\u0165 ako pomocn\u00edk aj v pr\u00edpade erektilnej dysfunkcie. V\u010faka tomu sa pou\u017e\u00edva<strong> pri snahe o zlep\u0161enie sexu\u00e1lneho \u017eivota.&nbsp;<\/strong><\/li>\n\n\n\n<li>Dok\u00e1\u017ee<strong> zlep\u0161i\u0165 kvalitu, mno\u017estvo a pohyblivos\u0165 spermi\u00ed.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Podporuje vytrvalostn\u00fd v\u00fdkon.&nbsp;<\/strong><\/li>\n\n\n\n<li>U \u017eien v menopauze <strong>dok\u00e1\u017ee zn\u00ed\u017ei\u0165 prejavy depresie.<\/strong><\/li>\n\n\n\n<li>Dok\u00e1\u017ee <strong>zn\u00ed\u017ei\u0165 krvn\u00fd tlak v pr\u00edpade hypertenzie.<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha <strong>bojova\u0165 s vo\u013en\u00fdmi radik\u00e1lmi a oxida\u010dn\u00fdm stresom.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[147\u2013152]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky maca obsahuje?<\/h4>\n\n\n\n<p>Maca obsahuje mno\u017estvo prospe\u0161n\u00fdch esenci\u00e1lnych aminokysel\u00edn. Nech\u00fdba ani vl\u00e1knina, \u017eelezo, j\u00f3d, drasl\u00edk, me\u010f, mang\u00e1n, <strong>vitam\u00edn C, B2, B3 a B6.<\/strong> Spomen\u00fa\u0165 v\u0161ak mus\u00edme aj polyfenoly, maka\u00e9ny (nenas\u00fdten\u00e9 mastn\u00e9 kyseliny typick\u00e9 pre macu), alkaloidy (napr. makamidy), glukozinol\u00e1ty, fytosteroly a tan\u00edny.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2][153\u2013154][237\u2013240]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutri\u010dn\u00e9 hodnoty macy<\/h4>\n\n\n\n<p>Uveden\u00e9 hodnoty sa vz\u0165ahuj\u00fa na 100 g maca pr\u00e1\u0161ku.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g&nbsp;<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u010co si z macy pripravi\u0165 a ako ju zakomponova\u0165 do jed\u00e1lni\u010dka<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo forme pr\u00e1\u0161ku sa d\u00e1 prida\u0165 do smoothies, ka\u0161\u00ed a dezertov.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945.png\" alt=\"Co si z macy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" class=\"wp-image-523089\" title=\"Co si z macy p\u0159ipravit a jak ji zakomponovat do j\u00eddeln\u00ed\u010dku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T184502.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huby\"><\/span>Huby<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hoci huby m\u00e1me be\u017ene vo svojom jed\u00e1lni\u010dku,<strong> niektor\u00e9 nemusia by\u0165 v surovej forme dos\u0165 dobre dostupn\u00e9<\/strong>. Preto sa m\u00f4\u017eeme uch\u00fdli\u0165 aj k forme kapsulov\u00fdch \u010di tabletov\u00fdch doplnkov. To je tie\u017e d\u00f4vod, pre\u010do u tejto kateg\u00f3rie z\u00e1merne neuv\u00e1dzame nutri\u010dn\u00e9 hodnoty. Rozhodne v\u00e1s ale neochudobn\u00edme o <a href=\"https:\/\/gymbeam.sk\/blog\/ake-ucinky-ma-reishi-hliva-ustricovita-a-dalsie-medicinalne-huby\/\" class=\"ek-link\">inform\u00e1cie o ich benefitoch<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V tejto sekcii sa dozviete viac o t\u00fdchto superpotravin\u00e1ch:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#cordyceps\" style=\"border-radius:0px\">Cordyceps<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#reishi\" style=\"border-radius:0px\">Reishi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#chaga\" style=\"border-radius:0px\">Chaga<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hericium\" style=\"border-radius:0px\">Hericium<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#shiitake\" style=\"border-radius:0px\">Shiitake<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#maitake\" style=\"border-radius:0px\">&nbsp;Maitake<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hliva-ustricna\" style=\"border-radius:0px\">Hliva ustricov\u00e1<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dalsi-houby\" style=\"border-radius:0px\">Dal\u0161ie houby<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cordyceps\">1. Cordyceps&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/cordyceps-gymbeam.html\" class=\"ek-link\"><strong>Cordyceps<\/strong><\/a><strong> <\/strong><em>(Ophiocordyceps sinensis)<\/em> alias \u017eezlovka \u010d\u00ednska bol u\u017e v minulosti ozna\u010dovan\u00fd ako poklad. Svoj\u00edm tvarom <strong>pripom\u00edna h\u00fasenicu<\/strong> a je zn\u00e1my t\u00fdm, \u017ee parazituje na larv\u00e1ch hmyzu. Hoci existuje viac ako 400 druhov cordycepsu, v\u00fdskumy sa zameriavaj\u00fa predov\u0161etk\u00fdm na zdravotn\u00e9 \u00fa\u010dinky huby <em>Cordyceps sinensis a Cordyceps militaris,<\/em> ktor\u00e9 patria k najroz\u0161\u00edrenej\u0161\u00edm.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [155\u2013156]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity cordycepsu&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 <strong>protiz\u00e1palov\u00e9 a analgetick\u00e9 \u00fa\u010dinky<\/strong> v\u010faka obsahu cordycep\u00ednu.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny <strong>vplyv na v\u00fdkon a fyzick\u00fa pohodu<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Pou\u017e\u00edva sa ako <strong>podporn\u00fd prostriedok pri lie\u010dbe rakoviny.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 <strong>zni\u017eova\u0165 oxida\u010dn\u00fd stres.<\/strong><\/li>\n\n\n\n<li>Pou\u017e\u00edva sa v <strong>r\u00e1mci anti-aging rutiny na spomalenie prejavov starnutia.&nbsp;<\/strong><\/li>\n\n\n\n<li>Je prospe\u0161n\u00fd pre<strong> zdravie srdca.<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny <strong>vplyv na imunitu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[157\u2013161]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky cordyceps obsahuje?&nbsp;<\/h4>\n\n\n\n<p>Cordyceps je zn\u00e1my svoj\u00edm obsahom <strong>nukleozidov, polysacharidov, sterolov, prote\u00ednov, aminokysel\u00edn a tie\u017e polypeptidov<\/strong>. Z \u010fal\u0161\u00edch bioakt\u00edvnych zlo\u017eiek m\u00f4\u017eeme menova\u0165 napr\u00edklad cordycep\u00edn, ergosterol, mannitol \u010di adenoz\u00edn. V\u010faka tomu sa m\u00f4\u017ee pochv\u00e1li\u0165 mnoh\u00fdmi pozit\u00edvnymi \u00fa\u010dinkami na \u013eudsk\u00fd organizmus. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[162]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reishi\">2. Reishi&nbsp;<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/reishi-lesklokorovka-leskla-gymbeam.html\" class=\"ek-link\"><strong>Reishi<\/strong><\/a><em> (Ganoderma lucidum) <\/em>je huba poch\u00e1dzaj\u00faca z \u00c1zie, ktor\u00fa mo\u017eno pozn\u00e1te aj pod n\u00e1zvom <strong>lesklok\u00f4rovka leskl\u00e1.<\/strong> Ide o tmav\u00fa hubu s drevitou \u0161trukt\u00farou, ktor\u00e1 m\u00e1 leskl\u00fd povrch. V \u010d\u00edn\u0161tine sa jej n\u00e1zov sp\u00e1ja s duchovnou silou, nesmrte\u013enos\u0165ou, \u00faspechom, pohodou a dlhovekos\u0165ou. Kedysi bola t\u00e1to huba \u0165a\u017eko dostupn\u00e1, dnes u\u017e ju v\u0161ak be\u017ene k\u00fapime vo <strong>forme pr\u00e1\u0161ku alebo tabliet. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[163\u2013165]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity reishi<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f4\u017ee pom\u00f4c\u0165 <\/strong>stabilizova\u0165 hladinu krvn\u00e9ho cukru (glyk\u00e9mie).&nbsp;<\/li>\n\n\n\n<li><strong>Podporuje obranyschopnos\u0165 organizmu.<\/strong><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch sa spom\u00ednaj\u00fa aj jej <strong>chemoprevent\u00edvne \u010di tumoric\u00eddne <\/strong>(zab\u00edjaj\u00face n\u00e1dor) schopnosti.<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 prejavy neurast\u00e9nie (nervov\u00e1 slabos\u0165)<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[166\u2013169]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky reishi obsahuje?<\/h4>\n\n\n\n<p>Reishi je zn\u00e1ma svoj\u00edm obsahom<strong> bioakt\u00edvnych l\u00e1tok, ako s\u00fa terpenoidy, steroidy, fenoly \u010di nukleotidy.<\/strong> Ve\u013ekou v\u00fdhodou je aj obsah bielkov\u00edn a to vr\u00e1tane esenci\u00e1lnych aminokysel\u00edn lyz\u00ednu a leuc\u00ednu. Za tri hlavn\u00e9 fyziologicky akt\u00edvne zlo\u017eky v reishi pova\u017eujeme polysacharidy, peptidoglyk\u00e1ny a triterp\u00e9ny. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[170\u2013173]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1124x843.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky reishi obsahuje?\" class=\"wp-image-523106\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky reishi obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_9965-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chaga\">3. Chaga<\/h3>\n\n\n\n<p>Hubu s n\u00e1zvom <a href=\"https:\/\/gymbeam.sk\/extrakt-z-huby-caga-rysavec-sikmy-gymbeam.html\"><strong>chaga<\/strong><\/a><strong> <\/strong><em>(Inonotus obliquus)<\/em> mo\u017eno pozn\u00e1te aj pod n\u00e1zvom ry\u0161avec \u0161ikm\u00fd. Ide o drevokazn\u00fa hubu, ktor\u00e1 rastie na brez\u00e1ch a pripom\u00edna hromadu hliny. Od tej sa v\u0161ak l\u00ed\u0161i svojou oran\u017eovou \u010das\u0165ou. Chaga prerast\u00e1 pod k\u00f4rou stromu, ktor\u00e1 kv\u00f4li tomu postupne odpad\u00e1va. Vyskytuje sa napr\u00edklad na severe Eur\u00f3py, v Rusku \u010di \u00c1zii. Najjednoduch\u0161\u00edm sp\u00f4sobom, ako \u0165a\u017ei\u0165 z jej benefitov, je pou\u017e\u00edvanie koncentrovan\u00fdch doplnkov, ako je napr\u00edklad pr\u00e1\u0161kov\u00e1 forma.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity chagy&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je spojen\u00e1 s ni\u017e\u0161ou <strong>hodnotou \u201ezl\u00e9ho\u201c cholesterolu.<\/strong><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch bolo pozorovan\u00e9 spomalenie<strong> rastu rakovinov\u00fdch buniek \u010di n\u00e1dorov.<\/strong><\/li>\n\n\n\n<li>Sp\u00e1ja sa s<strong> protiz\u00e1palov\u00fdmi \u00fa\u010dinkami.<\/strong><\/li>\n\n\n\n<li>M\u00e1 pozit\u00edvny <strong>vplyv aj na n\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[174\u2013176]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky chaga obsahuje?&nbsp;<\/h4>\n\n\n\n<p>Chaga obsahuje polyfenoly, triterpenoidy a polysacharidy. M\u00f4\u017ee sa ale pochv\u00e1li\u0165 aj <strong>slu\u0161n\u00fdm podielom antioxidantov,<\/strong> ktor\u00e9 maj\u00fa pozit\u00edvny vplyv na n\u00e1\u0161 organizmus.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[177]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hericium\">4. Her\u00edcium<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/hericium-lion-s-mane-gymbeam.html\" class=\"ek-link\"><strong>Koralovec je\u017eovit\u00fd<\/strong><\/a><em><strong> <\/strong>(Hericium erinaceus)<\/em> je jedl\u00e1 huba zn\u00e1ma aj ako levia hriva (lion\u2019s mane). M\u00e1 <strong>bielu farbu <\/strong>a je rozdelen\u00e1 do mno\u017estva visiacich prame\u0148ov. Rastie v ihli\u010dnat\u00fdch lesoch v severnom podneb\u00ed, kam patr\u00ed napr\u00edklad Kanada, Rusko \u010di severn\u00e1 Eur\u00f3pa. V s\u00fa\u010dasnosti je ob\u013e\u00faben\u00e1 najm\u00e4 v\u010faka svojim <strong>nootropick\u00fdm vlastnostiam<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[178\u2013180]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity her\u00edcia&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na kognit\u00edvne funkcie<\/strong>, ako je pam\u00e4\u0165 \u010di pozornos\u0165, dokonca patr\u00ed medzi <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" class=\"ek-link\"><strong>nootropik\u00e1<\/strong><\/a>.&nbsp;<\/li>\n\n\n\n<li>M\u00e1 <strong>pozit\u00edvny vplyv na psychiku<\/strong>. U \u017eien v menopauze pom\u00e1ha <strong>zn\u00ed\u017ei\u0165 prejavy depresie a \u00fazkosti.&nbsp;<\/strong><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch je op\u00edsan\u00e9 jeho pou\u017eitie aj v r\u00e1mci <strong>podpornej terapie <\/strong>pri lie\u010dbe leuk\u00e9mie.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na<strong> zdravie srdca, kontrolu hladiny cukru, podporu tr\u00e1viaceho traktu \u010di hojenie r\u00e1n.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[181\u2013188]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky her\u00edcium obsahuje?<\/h4>\n\n\n\n<p>Her\u00edcium je zn\u00e1me svoj\u00edm obsahom <strong>beta-gluk\u00e1nov\u00fdch polysacharidov.<\/strong> Medzi \u010fal\u0161ie prospe\u0161n\u00e9 l\u00e1tky obsiahnut\u00e9 v her\u00edciu patria erinac\u00edny a hericen\u00f3ny, ktor\u00e9 sa sp\u00e1jaj\u00fa s <strong>neuroprotekt\u00edvnymi \u00fa\u010dinkami.<\/strong> Levia hriva sa okrem toho m\u00f4\u017ee pochv\u00e1li\u0165 obsahom mno\u017estva antioxidantov.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[189\u2013190]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"shiitake\">5. Shiitake<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/shiitake-gymbeam.html\" class=\"ek-link\"><strong>Shiitake<\/strong><\/a><strong> <\/strong><em>(Lentinula edodes)<\/em> patr\u00ed celosvetovo medzi najpopul\u00e1rnej\u0161ie huby, ktor\u00e9 sa pravidelne objavuj\u00fa v jed\u00e1lni\u010dku mnoh\u00fdch \u013eud\u00ed. Mo\u017eno ju pozn\u00e1te aj pod n\u00e1zvom <strong>h\u00fa\u017eevnatec jedl\u00fd<\/strong>, ale ozna\u010duje sa aj ako elix\u00edr \u017eivota. M\u00e1 hned\u00fd klob\u00fa\u010dik s typick\u00fdm priemerom 5 \u2013 10 cm. Na jej povrchu sa v\u0161ak m\u00f4\u017eu objavova\u0165 aj svetlej\u0161ie nepravideln\u00e9 \u010dasti. Shiitake vynik\u00e1 svojou <strong>m\u00e4sitos\u0165ou a bohatou chu\u0165ou<\/strong>, v\u010faka ktorej je v \u00c1zii s\u00fa\u010das\u0165ou stravy miestnych obyvate\u013eov u\u017e stovky rokov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[191]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity shiitake&nbsp;&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4\u017ee ma\u0165 <strong>pozit\u00edvny vplyv na hladinu cholesterolu.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee <strong>podpori\u0165 spr\u00e1vnu funkciu imunity.<\/strong><\/li>\n\n\n\n<li>V \u0161t\u00fadi\u00e1ch je zn\u00e1ma aj svoj\u00edm <strong>protirakovinov\u00fdm p\u00f4soben\u00edm.<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017ee<strong> podpori\u0165 imunitn\u00fd syst\u00e9m.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[192\u2013195]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky shiitake obsahuje?<\/h4>\n\n\n\n<p>Shiitake m\u00e1 <strong>vysok\u00fd obsah vl\u00e1kniny.<\/strong> Z \u00fa\u010dinn\u00fdch l\u00e1tok mus\u00edme spomen\u00fa\u0165 terpenoidy, steroly a lipidy, ktor\u00e9 maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov. Mno\u017estvo, ktor\u00e9 sa v nich vyskytuje, sa odv\u00edja od d\u013a\u017eky pestovania, skladovania i pr\u00edpravy. Vynik\u00e1 v\u0161ak aj <strong>vysok\u00fdm obsahom vitam\u00ednov a miner\u00e1lnych l\u00e1tok. <\/strong>Menova\u0165 m\u00f4\u017eeme napr\u00edklad vitam\u00edn B5, B2, B3, B6 a vitam\u00edn B9. V zlo\u017een\u00ed v\u0161ak nech\u00fdba ani me\u010f, sel\u00e9n, hor\u010d\u00edk \u010di zinok. A, samozrejme, ani bioakt\u00edvne l\u00e1tky, ako s\u00fa steroly, eritaden\u00edn a podobne.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [196\u2013198]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1124x749.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky shiitake obsahuje?\" class=\"wp-image-523122\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky shiitake obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/yuval-zukerman-gYGnlltOlx0-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"maitake\">6. Maitake<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/maitake-gymbeam.html\" class=\"ek-link\"><strong>Maitake<\/strong><\/a><strong> <\/strong><em>(Grifola frondosa) <\/em>je choro\u0161ovit\u00e1 huba, ktor\u00fa m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvom trsnatec l\u00fapenit\u00fd, prez\u00fdva sa jej v\u0161ak aj <strong>tane\u010dn\u00e1 huba<\/strong>. Toto meno \u00fadajne vzniklo, ke\u010f budhistick\u00e9 mn\u00ed\u0161ky h\u013eadali potravu a n\u00e1hodou objavili t\u00fato hubu. Vzh\u013eadom na to, \u017ee \u0161lo o ve\u013ek\u00fa poch\u00fa\u0165ku, osl\u00e1vili n\u00e1lez tancom. Jej plodnica vyzer\u00e1 ako ve\u013ek\u00fd trs, vidie\u0165 ju m\u00f4\u017eete napr\u00edklad na p\u0148och stromov. <strong>Pova\u017euje sa za adaptog\u00e9n<\/strong>, preto ju s ob\u013eubou zara\u010fuj\u00fa do jed\u00e1lni\u010dka \u013eudia naprie\u010d krajinami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[199\u2013201]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity maitake&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017e\u00edva sa na <strong>zvy\u0161ovanie odolnosti organizmu<\/strong> vo\u010di stresu a in\u00fdm vonkaj\u0161\u00edm vplyvom.<\/li>\n\n\n\n<li>Zo \u0161t\u00fadi\u00ed vypl\u00fdva, \u017ee sa d\u00e1 pou\u017e\u00edva\u0165 ako <strong>podporn\u00fd doplnok pri lie\u010dbe rakoviny<\/strong>, lebo m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 rozvoj rakovinotvorn\u00fdch buniek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[202\u2013204]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky maitake obsahuje?&nbsp;<\/h4>\n\n\n\n<p>Hlavn\u00fdmi bioakt\u00edvnymi zlo\u017ekami s\u00fa <strong>beta-gluk\u00e1ny<\/strong>. Nech\u00fdbaj\u00fa v\u0161ak ani r\u00f4zne polysacharidov\u00e9 frakcie. Samozrejmos\u0165ou je tie\u017e slu\u0161n\u00fd obsah aminokysel\u00edn. Okrem toho sa maitake p\u00fd\u0161i vysok\u00fdm obsahom vitam\u00ednu B3. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[205\u2013206]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hliva-ustricna\">7. Hliva ustricovit\u00e1<\/h3>\n\n\n\n<p><strong>Hliva ustricovit\u00e1<em> <\/em><\/strong><em>(Pleurotus ostreatus)<\/em> je popul\u00e1rna, \u013eahko dostupn\u00e1 huba, ktor\u00fa m\u00f4\u017eete pozna\u0165 aj pod n\u00e1zvom oyster mushroom. Spozna\u0165 ju mo\u017eno pod\u013ea bielej a\u017e svetlohnedej plodnice v tvare lievika, ktor\u00e1 m\u00e1 priemer pribli\u017ene 5 \u2013 25 cm. \u010eal\u0161\u00edm charakteristick\u00fdm rysom je kr\u00e1tka noha a tie\u017e v\u00fdskyt v zhlukoch. M\u00e1 jemn\u00fa chu\u0165 a zamatov\u00fa \u0161trukt\u00faru, pre ktor\u00fa je ve\u013emi ob\u013e\u00faben\u00e1 pri pr\u00edprave pokrmov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[207]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Benefity hlivy ustricovitej<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha telu vyrovna\u0165 sa s oxida\u010dn\u00fdm stresom.<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu \u201ezl\u00e9ho\u201c cholesterolu v krvi.<\/li>\n\n\n\n<li>Dok\u00e1\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 aj krvn\u00fd tlak a hladinu glyk\u00e9mie u pacientov s cukrovkou.<\/li>\n\n\n\n<li><strong>Podporuje imunitu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha<strong> zni\u017eova\u0165 \u00fanavu a vy\u010derpanie.<\/strong><\/li>\n\n\n\n<li>Prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[208\u2013213]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ktor\u00e9 prospe\u0161n\u00e9 l\u00e1tky hliva ustricovit\u00e1 obsahuje?<\/h4>\n\n\n\n<p>Obsahuje mno\u017estvo bioakt\u00edvnych l\u00e1tok, ako s\u00fa napr\u00edklad polysacharidy, peptidy, prote\u00edny, terpenoidy, estery mastn\u00fdch kysel\u00edn \u010di polyfenoly. Okrem toho je huba zdrojom vitam\u00ednu B3 a vitam\u00ednu B2. V hlive okrem toho <strong>n\u00e1jdete aj d\u00f4le\u017eit\u00e9 antioxidanty.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"674\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1124x674.jpg\" alt=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje?\" class=\"wp-image-523138\" title=\"Kter\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky hl\u00edva \u00fast\u0159i\u010dn\u00e1 obsahuje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1124x674.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-400x240.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-1536x922.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/dennis-scherdt-afvdKrcS09M-unsplash-2048x1229.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dalsi-houby\">Ak\u00e9 \u010fal\u0161ie huby patria medzi superpotraviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Turkey tail<\/strong><strong><em> (Trametes versicolor)<\/em><\/strong><strong> <\/strong>obsahuje leuc\u00edn, izoleuc\u00edn, metion\u00edn, tyroz\u00edn, glutam\u00edn \u010di asparag\u00edn. Rovnako tak v nej n\u00e1jdeme aj vitam\u00edn B3 (niac\u00edn) \u010di mastn\u00e9 kyseliny. Funguje pri <strong>podpore imunity,<\/strong> ako s\u00fa\u010das\u0165 prevencie rozvoja rakoviny prsn\u00edka, ale z\u00e1rove\u0148 je tie\u017e prebiotikom.&nbsp;<\/li>\n\n\n\n<li><strong>White fungus alebo snow fungus <em>(Tremella fuciformis)<\/em><\/strong> sa p\u00fd\u0161i obsahom polysacharidov, bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov, antioxidantov a miner\u00e1lnych l\u00e1tok. Prispieva<strong> k zn\u00ed\u017eeniu oxida\u010dn\u00e9ho stresu,<\/strong> m\u00e1 neuroprotekt\u00edvnu funkciu a funguje aj ako doplnok pre \u013eud\u00ed, ktor\u00ed bojuj\u00fa s rakovinou. Navy\u0161e sa ozna\u010duje ako <strong>huba dlhovekosti. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[214\u2013226]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_dalsie_superpotraviny_pozname\"><\/span>Ak\u00e9 \u010fal\u0161ie superpotraviny pozn\u00e1me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\"><strong>Psyllium<\/strong><\/a><strong> <\/strong>patr\u00ed medzi rozpustn\u00fa vl\u00e1kninu, ale svojimi vlastnos\u0165ami \u010diasto\u010dne pripom\u00edna aj t\u00fa nerozpustn\u00fa. M\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/psyllium-prospesna-vlaknina-nielen-pre-spravne-travenie\/\"><strong>pozit\u00edvny vplyv na tr\u00e1venie<\/strong><\/a>, pom\u00e1ha zni\u017eova\u0165 hladinu cholesterolu, m\u00e1 vplyv na hladinu krvn\u00e9ho cukru, \u010d\u00edm m\u00f4\u017ee pom\u00f4c\u0165 diabetikom, a v neposlednom rade sa skvele<strong> hod\u00ed pri chudnut\u00ed.<\/strong> Pom\u00e1ha toti\u017e udr\u017ea\u0165 pocit s\u00fdtosti. [227\u2013230]<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-guarana-prasok-gymbeam.html\"><strong>Guarana<\/strong><\/a><strong> <\/strong>je zn\u00e1ma predov\u0161etk\u00fdm t\u00fdm, \u017ee obsahuje viac kofe\u00ednu ako k\u00e1vov\u00e9 zrn\u00e1. Okrem toho v nej n\u00e1jdeme aj katech\u00edny a prokyanid\u00edny. Je popul\u00e1rna najm\u00e4 svojimi <strong>povzbudzuj\u00facimi \u00fa\u010dinkami.<\/strong> Pou\u017e\u00edva sa ale aj pri starostlivosti o imunitu a tr\u00e1venie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[232] [213]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Zakysan\u00e9 mlie\u010dne v\u00fdrobky <\/strong>s\u00fa mlie\u010dne v\u00fdrobky, ktor\u00e9 pre\u0161li kvasen\u00edm. Po\u010das tohto procesu doch\u00e1dza k <strong>\u0161tiepeniu lakt\u00f3zy<\/strong>, v\u010faka \u010domu s\u00fa hotov\u00e9 v\u00fdrobky lep\u0161ie str\u00e1vite\u013en\u00e9. Navy\u0161e obsahuj\u00fa viac zdraviu prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, \u010do ocen\u00ed cel\u00fd n\u00e1\u0161 <strong>tr\u00e1viaci syst\u00e9m<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[233]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/quinoa-cierna-gymbeam.html\"><strong>Quinoa<\/strong><\/a><strong> <\/strong>alebo mrl\u00edk \u010d\u00edlsky je <strong>bezlepkov\u00e1 pseudoobilnina <\/strong>s obsahom \u017eeleza, hor\u010d\u00edka, drasl\u00edka, zinku, medi a sel\u00e9nu. Nech\u00fdbaj\u00fa v nej v\u0161ak ani vitam\u00edny B1, B2, B6 a B9. Je skvel\u00fdm zdrojom bielkov\u00edn. M\u00f4\u017ee pom\u00f4c\u0165 aj po\u010das chudnutia, je v\u0161ak vhodn\u00e1 aj pri snahe o udr\u017eanie hladiny krvn\u00e9ho cukru, cholesterolu a je<strong> prospe\u0161n\u00e1 pre za\u017e\u00edvanie<\/strong>. Navy\u0161e pom\u00e1ha <strong>bojova\u0165 s oxida\u010dn\u00fdm stresom<\/strong>. Viac o nej prezrad\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/quinoa-bezlepkova-obilnina-a-superpotravina-bohata-na-bielkoviny-vlakninu-a-vitaminy\/\"><strong>samostatn\u00fd \u010dl\u00e1nok<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>Poh\u00e1nka <\/strong>obsahuje drasl\u00edk, fosfor, hor\u010d\u00edk, v\u00e1pnik a \u017eelezo. Nech\u00fdba v nej ani vitam\u00edn B2, B3, kyselina listov\u00e1, vitam\u00edn K a B6. <strong>Podporuje zdravie srdca a tr\u00e1venie.<\/strong><\/li>\n\n\n\n<li><strong>Amarant <\/strong>obsahuje \u017eelezo, hor\u010d\u00edk, me\u010f, vitam\u00edn B6 a kyselinu listov\u00fa. M\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu cholesterolu a m\u00e1 <strong>vplyv na zdravie kardiovaskul\u00e1rneho syst\u00e9mu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[234]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/med-gymbeam.html\"><strong>Med<\/strong><\/a><strong> <\/strong>obsahuje vitam\u00edny, miner\u00e1lne l\u00e1tky, fenoly, organick\u00e9 zl\u00fa\u010deniny, karotenoidy, enz\u00fdmy a \u010fal\u0161ie bioakt\u00edvne l\u00e1tky. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00fd ako<strong> podpora pri hojen\u00ed r\u00e1n,<\/strong> z\u00e1rove\u0148 dok\u00e1\u017ee u\u013eavi\u0165 od prejavov \u017eal\u00fado\u010dn\u00fdch vredov \u010di tr\u00e1viacich \u0165a\u017ekost\u00ed. Okrem toho sa <strong>pou\u017e\u00edva pri z\u00e1paloch hrdla a ka\u0161li<\/strong>. Super vo\u013ebou je tie\u017e Manuka med z Nov\u00e9ho Z\u00e9landu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[231]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje v\u0161ak mnoho \u010fal\u0161\u00edch potrav\u00edn, ktor\u00e9 maj\u00fa <strong>vysok\u00fd obsah prospe\u0161n\u00fdch l\u00e1tok <\/strong>a m\u00f4\u017eeme ich pova\u017eova\u0165 za <strong>superpotraviny<\/strong>. Rozhodne to teda neznamen\u00e1, \u017ee sa mus\u00edte dr\u017ea\u0165 len tohto zoznamu. Sna\u017ete sa ma\u0165 jed\u00e1lni\u010dek pestr\u00fd, aby ste mohli z ka\u017edej potraviny a jej prospe\u0161n\u00fdch l\u00e1tok vy\u0165a\u017ei\u0165 maximum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1124x749.jpeg\" alt=\"Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?\" class=\"wp-image-523154\" title=\"Jak\u00e9 dal\u0161\u00ed superpotraviny zn\u00e1me?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/cz_kamila_pavlickova_012023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_do_jedalnicka_pridat_viac_superpotravin\"><\/span>Ako do jed\u00e1lni\u010dka prida\u0165 viac superpotrav\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celistv\u00e9 potraviny, ako je ovocie a zelenina, by mali by\u0165 <strong>s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho chodu. <\/strong>Nemus\u00edte ich jes\u0165 len vo forme \u0161al\u00e1tov, mnoho z nich sa d\u00e1<strong> zakomponova\u0165 aj do cesta<\/strong> na dezerty bez toho, aby si to \u010dlovek v\u0161imol.<\/li>\n\n\n\n<li>Z h\u00fab m\u00f4\u017eete vytvori\u0165 skvel\u00e9 polievky, om\u00e1\u010dky i pr\u00edlohy. Ak ich nem\u00e1te radi, m\u00f4\u017eete z ich benefitov \u0165a\u017ei\u0165<strong> prostredn\u00edctvom tabliet, kaps\u00fal alebo pr\u00e1\u0161kovej formy.&nbsp;<\/strong><\/li>\n\n\n\n<li>Orechy s\u00fa \u010fal\u0161ou potravinou, ktor\u00e1 sa hod\u00ed do mnoh\u00fdch jed\u00e1l a dod\u00e1 im chrumkavos\u0165. Z\u00e1rove\u0148 s\u00fa vhodn\u00e9 aj ako <strong>samostatn\u00fd snack.&nbsp;<\/strong><\/li>\n\n\n\n<li>Korene, ako je z\u00e1zvor alebo maca, s\u00fa tie\u017e dostupn\u00e9 v mnoh\u00fdch podob\u00e1ch. Daj\u00fa sa prida\u0165<strong> do om\u00e1\u010dok, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/\" class=\"ek-link\"><strong>smoothies<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kasa\/\" class=\"ek-link\"><strong>ka\u0161\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/dezerty\/\" class=\"ek-link\"><strong>dezertov<\/strong><\/a><strong> a \u010fal\u0161\u00edch pokrmov<\/strong>. Podobne sa d\u00e1 pracova\u0165 aj s \u010fal\u0161\u00edmi superpotravinami, ktor\u00e9 s\u00fa dostupn\u00e9 v r\u00f4znych podob\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edme, superpotraviny nie s\u00fa len <strong>zelen\u00e9 pr\u00e1\u0161ky,<\/strong> ktor\u00e9 nemusia by\u0165 na prv\u00fd poh\u013ead zrovna l\u00e1kav\u00e9. Je dos\u0165 mo\u017en\u00e9, \u017ee ste si v\u010faka \u010dl\u00e1nku uvedomili, <strong>ko\u013eko superpotrav\u00edn m\u00e1me doma<\/strong> a be\u017ene ich zara\u010fujeme do jed\u00e1lni\u010dka. Hlavn\u00e9 je kl\u00e1s\u0165 d\u00f4raz na <strong>pestros\u0165 stravy<\/strong>, aby sme mali dostatok v\u0161etk\u00fdch potrebn\u00fdch makro\u017eiv\u00edn. Ke\u010f si prid\u00e1me nejak\u00fa superpotravinu ku ka\u017ed\u00e9mu jedlu, m\u00f4\u017eeme \u013eahko \u0165a\u017ei\u0165 z jej benefitov. T\u00fdm podpor\u00edme svoje zdravie i celov\u00fa vitalitu a budeme sa c\u00edti\u0165 dobre. Navy\u0161e takto m\u00f4\u017eeme \u013eahko<strong> pom\u00f4c\u0165 telu predch\u00e1dza\u0165 rozvoju mnoh\u00fdch ochoren\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/mushrooms\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMushrooms\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Superpotraviny, ako s\u00fa huby, ovocie, zelenina, orechy a zelen\u00e9 riasy, obsahuj\u00fa mno\u017estvo prospe\u0161n\u00fdch l\u00e1tok. V \u010dl\u00e1nku sa bli\u017e\u0161ie pozrieme na to, ak\u00e9 benefity maj\u00fa pre na\u0161e telo.<\/p>\n","protected":false},"author":100,"featured_media":534081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6158,6071,6075,6069,6122],"filter_section":[],"filter_attribute":[13054,13880,13059,13071,13056,13061,13064,13052,13067,13073,13046,13062,13063,13055,13881,13072],"class_list":{"0":"post-528995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-orechy","9":"tag-ovocie","10":"tag-superpotraviny","11":"tag-zdravie","12":"tag-zelenina","13":"filter_attribute-aminokyseliny","14":"filter_attribute-chudnutie-doplnky","15":"filter_attribute-gainery-a-sacharidy","16":"filter_attribute-mentalny-vykon","17":"filter_attribute-mineralne-latky","18":"filter_attribute-nootropika-a-adaptogeny","19":"filter_attribute-ostatne-doplnky-vyzivy","20":"filter_attribute-proteiny","21":"filter_attribute-regeneracia","22":"filter_attribute-spanok","23":"filter_attribute-stravovanie","24":"filter_attribute-superpotraviny","25":"filter_attribute-veganske-suplementy","26":"filter_attribute-vitaminy","27":"filter_attribute-zdravie-doplnky","28":"filter_attribute-znizenie-stresu","29":"h-entry","30":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-22T12:46:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T09:46:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"57 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165?\",\"datePublished\":\"2024-01-22T12:46:36+00:00\",\"dateModified\":\"2025-05-13T09:46:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\"},\"wordCount\":11566,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp\",\"keywords\":[\"orechy\",\"ovocie\",\"superpotraviny\",\"zdravie\",\"zelenina\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\",\"name\":\"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp\",\"datePublished\":\"2024-01-22T12:46:36+00:00\",\"dateModified\":\"2025-05-13T09:46:13+00:00\",\"description\":\"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp\",\"width\":1200,\"height\":628,\"caption\":\"VE\u013dK\u00dd PREH\u013dAD SUPERPOTRAV\u00cdN: KTOR\u00c9 S\u00da NAJLEP\u0160IE A AKO N\u00c1M M\u00d4\u017dU POM\u00d4C\u0164?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog","description":"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/","og_type":"article","og_title":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog","og_description":"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.","og_url":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/","og_site_name":"GymBeam Blog","article_published_time":"2024-01-22T12:46:36+00:00","article_modified_time":"2025-05-13T09:46:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp","type":"image\/webp"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"57 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165?","datePublished":"2024-01-22T12:46:36+00:00","dateModified":"2025-05-13T09:46:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/"},"wordCount":11566,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp","keywords":["orechy","ovocie","superpotraviny","zdravie","zelenina"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/","url":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/","name":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp","datePublished":"2024-01-22T12:46:36+00:00","dateModified":"2025-05-13T09:46:13+00:00","description":"Superpotraviny, jako jsou houby, ovoce, zelenina, o\u0159echy a zelen\u00e9 \u0159asy, obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, a tak maj\u00ed mnoho benefit\u016f pro t\u011blo.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-17T190402-1-1.webp","width":1200,"height":628,"caption":"VE\u013dK\u00dd PREH\u013dAD SUPERPOTRAV\u00cdN: KTOR\u00c9 S\u00da NAJLEP\u0160IE A AKO N\u00c1M M\u00d4\u017dU POM\u00d4C\u0164?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/superpotraviny-a-ich-ucinky-pre-zdravie-a-imunitu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ve\u013ek\u00fd preh\u013ead superpotrav\u00edn: Ktor\u00e9 s\u00fa najlep\u0161ie a ako n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/528995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=528995"}],"version-history":[{"count":51,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/528995\/revisions"}],"predecessor-version":[{"id":720100,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/528995\/revisions\/720100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/534081"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=528995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=528995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=528995"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=528995"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=528995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}