{"id":528955,"date":"2024-02-27T12:00:00","date_gmt":"2024-02-27T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=528955"},"modified":"2024-02-26T08:37:08","modified_gmt":"2024-02-26T07:37:08","slug":"ricetta-fit-fette-di-avena-con-mirtilli","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-fette-di-avena-con-mirtilli\/","title":{"rendered":"Ricetta fit: Fette di avena con mirtilli"},"content":{"rendered":"\n<p>Ottimo gusto, valori nutrizionali perfetti, aroma accattivante e preparazione semplice. \u00c8 proprio cos\u00ec che si potrebbero descrivere in breve le nostre fette di avena con mirtilli che abbiamo creato oggi. Sono perfette per la colazione, come spuntino o come dessert. La parte pi\u00f9 difficile \u00e8 decidere con cosa servirle. Sceglierai il classico burro di frutta secca oppure deciderai di utilizzare lo yogurt o lo sciroppo ZERO? <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml di latte scremato<\/li>\n\n\n\n<li>200 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">avena<\/a><\/li>\n\n\n\n<li>150 g di mirtilli surgelati<\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anacardi<\/a><\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noci pecan<\/a><\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine al gusto vaniglia<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>2 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cannella <\/a><\/li>\n\n\n\n<li>un pizzico di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">crema di frutta secca<\/a> per guarnire<\/li>\n\n\n\n<li>yogurt per guarnire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png\" alt=\"Fette di avena con mirtilli - ingredienti\" class=\"wp-image-503649\" title=\"Fette di avena con mirtilli - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085750.751-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Miscela l&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-di-avena-fini-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in un nuovo tab)\"><strong>avena<\/strong><\/a> <strong>con la<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in a new tab)\"><strong>cannella<\/strong><\/a><strong>,<\/strong> <strong>il sale e le<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine<\/strong><\/a><strong>. <\/strong> Aggiungi<strong> il latte, le uova, il<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>miele<\/strong><\/a> e mescola accuratamente. Infine, aggiungi i <strong>mirtilli congelati,<\/strong> gli <strong><a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\">anacardi<\/a><\/strong> e le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noci pecan<\/strong><\/a>, che puoi rompere in pezzi pi\u00f9 piccoli o aggiungere interi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png\" alt=\"Fette di avena con mirtilli - preparazione\" class=\"wp-image-503666\" title=\"Fette di avena con mirtilli - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085741.376-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Trasferisci l&#8217;impasto in una teglia pi\u00f9 piccola (la nostra era 20\u00d720 cm) foderata con carta forno. Metti le fette in forno e <strong>cuocile per 30 minuti a 180\u00b0C.<\/strong> Possono essere servite sia calde che fredde. Noi le abbiamo finite con dello <strong>yogurt e della<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>crema di frutta secca<\/strong><\/a>. Tuttavia, non puoi sbagliare anche se servi le fette con un po&#8217; di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/salse\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sciroppo ZERO<\/strong><\/a>, ad esempio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png\" alt=\"Fette di avena con mirtilli\" class=\"wp-image-503685\" title=\"Fette di avena con mirtilli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-13T085808.313-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione senza guarnizione (9 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono le fette ricche di ingredienti sani, allora amerai sicuramente questa dolce delizia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avena, frutta, proteine e frutta secca: questa combinazione potr\u00e0 mai risultare sbagliata? Abbiamo aggiunto qualche altro ingrediente e abbiamo ottenuto queste deliziose fette di avena. <\/p>\n","protected":false},"author":16,"featured_media":503733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8654,8644,8646,8647,7887],"tags":[7991,9153,9105,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-528955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-vegetariano","9":"category-dolci","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-avena","14":"tag-mirtilli","15":"tag-noci-pecan","16":"tag-ricette-proteiche","17":"tag-uova","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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