{"id":528947,"date":"2024-03-03T12:00:00","date_gmt":"2024-03-03T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=528947"},"modified":"2024-02-26T08:57:23","modified_gmt":"2024-02-26T07:57:23","slug":"ricetta-fit-palline-di-couscous-e-formaggio","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-palline-di-couscous-e-formaggio\/","title":{"rendered":"Ricetta fit: Palline di couscous e formaggio"},"content":{"rendered":"\n<p>Quando hai voglia di sale, non c&#8217;\u00e8 bisogno di prendere subito un sacchetto di patatine. Oggi ti mostreremo come preparare questa prelibatezza, che non ha nulla da invidiare ai soliti snack super processati. Preparare queste palline di couscous e formaggio \u00e8 incredibilmente semplice, quindi chiunque pu\u00f2 riuscirci. Una volta assaggiate, capirai. Ma attenzione, hanno la tendenza a sparire dal piatto molto velocemente.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">couscous integrale<\/a><\/li>\n\n\n\n<li>120 g di mozzarella light<\/li>\n\n\n\n<li>100 g di pangrattato<\/li>\n\n\n\n<li>30 g di parmigiano<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 cucchiaino e mezzo di <a href=\"https:\/\/gymbeam.it\/timo-bio-20-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timo secco<\/a>.<\/li>\n\n\n\n<li>una manciata di erbe fresche (<a href=\"https:\/\/gymbeam.it\/basilico-bio-15-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">basilico<\/a>, <a href=\"https:\/\/gymbeam.it\/rosmarino-bio-25-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rosmarino<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio d&#8217;oliva spray per cucinare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png\" alt=\"Palline di couscous e formaggio - ingredienti\" class=\"wp-image-503215\" title=\"Palline di couscous e formaggio - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135645.624-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58729,67696,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p><strong>Condisci il <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">couscous<\/a> con il <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> e cuocilo<\/strong> secondo le istruzioni della confezione. Una volta terminata la cottura, aggiungi il <strong>pepe nero<\/strong> a piacere e lascia raffreddare. Dopodich\u00e9, aggiungi la <strong>mozzarella grattugiata, il parmigiano, le 2 uova, 1 cucchiaino e mezzo di <a href=\"https:\/\/gymbeam.it\/timo-bio-20-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">timo<\/a>, una manciata di erbe fresche tritate e 60 g di pangrattato<\/strong> al couscous raffreddato. In questo modo otterrai un impasto compatto con cui potrai formare delle palline. Una volta aver preparato le palline, passale nel pangrattato rimanente mescolato con \u00bd cucchiaino di timo e un pizzico di sale. Disponi le palline su una teglia rivestita di carta da forno.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png\" alt=\"Palline di couscous e formaggio - preparazione\" class=\"wp-image-503236\" title=\"Palline di couscous e formaggio - preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-11T135719.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Per finire, <strong>spruzzale con <a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\">olio d&#8217;oliva<\/a><\/strong> e infornale fino a doratura per <strong>30 minuti a 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"Palline di couscous e formaggio\" class=\"wp-image-503252\" title=\"Palline di couscous e formaggio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/image-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pallina (25 palline in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ora non ti resta che decidere come servire queste deliziose palline con la crosta croccante. Una salsa fatta in casa a base di yogurt greco, una <strong><a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionese light<\/a> oppure una <a href=\"https:\/\/gymbeam.it\/salse\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salsa ZERO<\/a><\/strong> saranno tutte un&#8217;ottima scelta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare e condividi<strong> le tue creazioni<\/strong> con noi sui social media usando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo snack salato ti stupir\u00e0 per il suo gusto delizioso, la facilit\u00e0 di preparazione e per i suoi valori nutrizionali. Ti innamorerai subito della combinazione di una crosta croccante e dell&#8217;interno morbido.<\/p>\n","protected":false},"author":16,"featured_media":503322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8647,7887],"tags":[8262,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-528947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-spuntini","9":"category-ricette-fit","10":"tag-couscous-it","11":"tag-ricetta-fitness","12":"tag-uova","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Palline di couscous e formaggio - 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