{"id":528941,"date":"2024-02-26T11:36:57","date_gmt":"2024-02-26T10:36:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=528941"},"modified":"2025-08-01T15:37:22","modified_gmt":"2025-08-01T13:37:22","slug":"what-happens-to-your-body-when-you-stop-drinking-coffee","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/","title":{"rendered":"What Happens to Your Body When You Stop Drinking Coffee?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#What_exactly_is_caffeine\" title=\"What exactly is caffeine?\">What exactly is caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#Where_is_caffeine_mainly_found\" title=\"Where is caffeine mainly found?\">Where is caffeine mainly found?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#How_much_caffeine_is_too_much_caffeine\" title=\"How much caffeine is too much caffeine?\">How much caffeine is too much caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#How_does_caffeine_work_in_the_body\" title=\"How does caffeine work in the body?\">How does caffeine work in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#When_does_the_caffeine_kick_in_and_how_long_does_it_stay_in_your_system\" title=\"When does the caffeine kick in, and how long does it stay in your system?\">When does the caffeine kick in, and how long does it stay in your system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#Can_you_become_dependent_on_caffeine\" title=\"Can you become dependent on caffeine?\">Can you become dependent on caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#What_happens_to_the_body_when_you_quit_caffeine\" title=\"What happens to the body when you quit caffeine?\">What happens to the body when you quit caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#How_to_alleviate_symptoms_when_quitting_caffeine\" title=\"How to alleviate symptoms when quitting caffeine?\">How to alleviate symptoms when quitting caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#What_are_the_beneficial_effects_of_caffeine\" title=\"What are the beneficial effects of caffeine?\">What are the beneficial effects of caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For some, it&#8217;s the morning ritual; for others, an occasional treat, while some skip it altogether. We&#8217;re talking about one of the most consumed beverages globally: <strong>coffee<\/strong>. But what happens to your body when you <strong>give it up<\/strong>? Are there any <strong>withdrawal symptoms<\/strong>, or is it a <strong>walk in the park<\/strong>? In this article, we&#8217;ll delve into <strong>how caffeine works,<\/strong> its potential <strong>benefits<\/strong>, and <strong>what happens when you quit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Coffee<\/a> is one of the most popular beverages, mainly for its stimulating effects. Did you know that <strong>almost 2 billion cups of coffee are consumed worldwide each day<\/strong>? Out of all countries, <strong>Finland<\/strong> takes the <strong>crown<\/strong> in this contest. Residents of this Nordic country average <strong>4 cups a day per person<\/strong>. <strong>Norway<\/strong> follows closely with <strong>3 cups<\/strong>, and <strong>Denmark<\/strong> with <strong>2 cups<\/strong> per person daily.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You will certainly not be surprised to learn that&nbsp;<strong>caffeine<\/strong> is the substance responsible for the stimulating effects of coffee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_exactly_is_caffeine\"><\/span>What exactly is caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Caffeine<\/strong><\/a> is a <strong>natural<\/strong> compound found in the <strong>leaves, seeds, or fruits of plants,<\/strong> acting as a natural <strong>insecticide<\/strong> protecting them from pests. It&#8217;s most abundant in <strong>coffee beans<\/strong>, but is also present in <strong>tea leaves<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cacao-beans-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cocoa beans<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-guarana-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>guarana<\/strong><\/a>, and <strong>kola nuts. <\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_is_caffeine_mainly_found\"><\/span>Where is caffeine mainly found?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s take a closer look at caffeine content in some common sources:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Coffee<\/h3>\n\n\n\n<p>The amount of caffeine in your favourite cup of coffee varies depending on the type of coffee and how it&#8217;s brewed. For instance, your average <strong>espresso<\/strong> contains around <strong>80 mg of caffeine<\/strong>. But don&#8217;t sleep on <strong>instant coffee<\/strong>, as that one is averaging around <strong>30 mg of caffeine<\/strong> per 1 teaspoon.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What about decaf coffee?<\/h4>\n\n\n\n<p>You might be surprised to learn that <strong>decaf coffee<\/strong> still contains some amount of caffeine. A cup of <strong>decaf espresso<\/strong> may contain anywhere from<strong> 3 to 16 mg of caffeine.&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1124x749.jpg\" alt=\"How does caffeine work in the body?\" class=\"wp-image-527687\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Cocoa Beans and Chocolate<\/h3>\n\n\n\n<p>Like coffee beans,&nbsp;<strong>cocoa beans also contain caffeine<\/strong>, which is why you&#8217;ll find it in <strong>chocolate <\/strong>and <strong>cocoa<\/strong>. For instance, <strong>100 g of cocoa beans<\/strong> contains an average of <strong>200-300 mg of caffeine.<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">&nbsp;<sup>[5, 30]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Every chocolate bar has a certain amount of caffeine, depending on the cocoa percentage it contains. For example, according to the European Food Safety Authority, <strong>dark chocolate<\/strong> (100 g) averages around <strong>50 mg of caffeine<\/strong>, while <strong>milk chocolate<\/strong> (100 g) contains about<strong> 20 mg<\/strong>. A different study found that dark chocolate (100 g) contains approximately 114 mg of caffeine, which is a considerable difference in numbers.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[6 &#8211; 7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Green Tea<\/h3>\n\n\n\n<p>Caffeine is also found in <strong>green tea<\/strong>. One cup of this drink contains <strong>30-50 mg of caffeine<\/strong> on average. In addition, it also contains <strong>catechins<\/strong> such as <strong>epigallocatechin<\/strong> <strong>gallate<\/strong> <strong>(EGCG)<\/strong>, which is the main catechin in green tea. EGCG and caffeine complement each other and work synergistically. Caffeine is absorbed in about 20-45 minutes and the catechins from the tea reach their maximum concentration in the body about 1-2 hours after consumption.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[31 &#8211; 32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did you know that the caffeine content of<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-green-tea-sencha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"> green tea<\/a> leaves varies depending on their age? Older leaves have less caffeine than new ones.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Caffeine can also be found in <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">matcha<\/a>, <a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-yerba-mate-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">yerba mate<\/a>, as well as in <a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">energy drinks<\/a>, gels and <a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">shots<\/a>. It is also a common ingredient in <a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" rel=\"noreferrer noopener\">fat burners<\/a> and <a aria-label=\"(opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" rel=\"noreferrer noopener\">pre-workout<\/a> products.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66748,34231,258,46117,7067,53629,61459,46111,33457,73675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_caffeine_is_too_much_caffeine\"><\/span>How much caffeine is too much caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>According to the European Food Safety Agency,&nbsp;<strong>the daily intake of caffeine<\/strong>&nbsp;for a healthy adult weighing 70 kg should not exceed&nbsp;<strong>400 mg<\/strong>. People with higher body weight may have a slightly higher limit. Although it may seem like a high dose, sometimes it&#8217;s not that hard to exceed it during the day. Just having 2-3 cups of coffee, green tea, half a bar of dark chocolate, and maybe an energy drink for fatigue, and the limit is exceeded.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For some people,&nbsp;<strong>exceeding<\/strong> this limit may cause nothing, while for others, too much caffeine can lead to <strong>heart <\/strong><strong>palpitations, nervousness or insomnia. <\/strong>After all, caffeine remains in the body for several hours after consumption, potentially disrupting the quality of your sleep. So it&#8217;s wise to consume caffeine in moderation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_caffeine_work_in_the_body\"><\/span>How does caffeine work in the body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most often, caffeine is consumed for its stimulating effects, as it can suppress fatigue and improve focus. Whether you need <strong>a boost before a workout, during exams, or anytime you feel your energy dipping<\/strong> but need to stay active, caffeine comes to the rescue.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">But how does this &#8220;pick-me-up&#8221; actually work?<\/h3>\n\n\n\n<p>Our brains contain receptors that interact with <strong>adenosine<\/strong>, a <strong>substance<\/strong> produced as a byproduct of ATP (adenosine triphosphate) production. Adenosine production occurs continuously throughout the day, with higher levels during periods of physical or mental activity due to increased ATP consumption in the brain. Consequently, adenosine accumulates gradually during waking hours, peaking naturally in the evening, which signals the body to prepare for sleep. Adenosine binds to specific receptors in the brain\u2014when it binds to <strong>receptor A1<\/strong>, it induces <strong>muscle relaxation and drowsiness<\/strong>, while binding to <strong>receptor A2A<\/strong> leads to feelings of <strong>fatigue<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And here&#8217;s where caffeine comes in. It acts as an <strong>antagonist to adenosine receptors<\/strong>, occupying the same receptors and <strong>preventing adenosine from doing its job<\/strong>. So, when you have a cup of coffee (or any other source of caffeine), caffeine binds to adenosine receptors. Adenosine won&#8217;t have anything to bind to, so its effects\u2014sleepiness or fatigue\u2014don&#8217;t kick in.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1124x749.jpg\" alt=\"When does the caffeine kick in, and how long does it stay in your system?\" class=\"wp-image-527703\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_does_the_caffeine_kick_in_and_how_long_does_it_stay_in_your_system\"><\/span>When does the caffeine kick in, and how long does it stay in your system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The effects of caffeine typically kick in around <strong>30 to 45 minutes after consumption.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The time it takes for caffeine to be flushed out of the body is called <strong>the biological half-life<\/strong>. It&#8217;s the duration it takes for your body to reduce the concentration of caffeine in your blood by 50%. The average <strong>biological half-life of caffeine is&nbsp;<\/strong><strong>4 to 6 hours<\/strong>. So, if you have an espresso at, say, 5:00 PM, it&#8217;s possible that at 10:00 PM, when you&#8217;re heading to bed, your body still has half the amount of caffeine you consumed with the espresso.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The duration caffeine remains in your system is also influenced by your <strong>sensitivity to caffeine and the speed of its metabolism<\/strong>, which varies from person to person. Caffeine metabolism depends on several factors, including your genes. It can also take longer, up to 10 hours, for <strong>slow caffeine metabolizers<\/strong>, for example.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Once your body metabolizes caffeine, the mentioned receptors in your brain are freed up, and adenosine kicks in again, bringing back fatigue and relaxation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you&#8217;re curious about how your genes affect the way you metabolize caffeine, you shouldn&#8217;t miss our article on the topic <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/genes-determine-the-effect-of-caffeine-on-the-body-how-to-maximise-its-stimulating-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Genes Determine the Impact of Caffeine on the Body. How to Get the Most Out of Its Stimulating Effects?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_become_dependent_on_caffeine\"><\/span>Can you become dependent on caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Just like with anything else, moderation is key when it comes to coffee consumption. While coffee, or rather caffeine, can have <strong>many positive effects on your health, it all depends on the amount<\/strong> you consume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The body&#8217;s ability to <strong>build a tolerance to caffeine<\/strong> also comes into play here. You may have experienced that after a period of drinking coffee, you needed to <strong>increase your intake<\/strong> to achieve the same effect. This is when your body has built up a tolerance, requiring you to up your caffeine dosage. Your body gradually begins to <strong>increase the number of adenosine receptors<\/strong> in the brain (a process called up-regulation), so the usual amount of caffeine won&#8217;t be enough to fill them. Adenosine starts binding to new receptors again, inducing tiredness or drowsiness, even though you&#8217;ve had your usual cup of coffee. At this point, the usual amount of caffeine no longer has an effect on you.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While caffeine consumption doesn&#8217;t lead to literal addiction, your body can build up a tolerance to it, leading to increased intake and potentially creating a <strong>vicious cycle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many people opt to <strong>increase their caffeine intake<\/strong>, but in the long run, it&#8217;s not effective because your body will keep forming more and more new receptors. Moreover, caffeine dosage can easily be misjudged, leading to unpleasant symptoms like heart palpitations or headaches. In this case, a more suitable strategy would be to temporarily <strong>reduce<\/strong> <strong>caffeine intake<\/strong> or abstain from it for a few days and give yourself a <strong>caffeine reset.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1124x750.jpg\" alt=\"How much caffeine does coffee contain?\" class=\"wp-image-527720\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120.jpg 1931w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_to_the_body_when_you_quit_caffeine\"><\/span>What happens to the body when you quit caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since the body can develop something akin to physical dependence on caffeine, quitting can lead to <strong>typical withdrawal symptoms<\/strong>. How the body responds to quitting caffeine depends on several factors, but mainly on the amount of caffeine it was accustomed to. A study showed that people who consumed caffeine daily experienced more severe withdrawal symptoms than those who consumed it only a few times a week<span style=\"font-size: 1rem;\">. <\/span><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you quit caffeine, you might experience several side effects. But don&#8217;t worry, they&#8217;re almost always <strong>temporary and typically last just a few days<\/strong>. What are the most common symptoms when quitting caffeine?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Headaches<\/h3>\n\n\n\n<p>One of the most common signs of caffeine withdrawal is <strong>headaches<\/strong>. Some scientists suggest that caffeine intake causes blood vessels in the brain to constrict, slowing down blood flow. Quitting caffeine can result in their dilation and <strong>increased blood flow, which may lead to headaches.<\/strong> Although quitting caffeine can trigger headaches, paradoxically, it can also be beneficial in combating this unpleasant condition or migraines. However, if your goal is to optimize the effects of caffeine, it&#8217;s good to endure these headaches for the first few day<span style=\"font-size: 1rem;\">s. <\/span><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[13 &#8211; 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fatigue<\/h3>\n\n\n\n<p>As we&#8217;ve mentioned, caffeine has the ability to block the binding of adenosine in the brain, thereby delaying fatigue. Its elimination can have the opposite effect, <strong>increasing fatigue and drowsiness.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Anxiety<\/h3>\n\n\n\n<p>Many people who quit caffeine also report <strong>anxiety<\/strong>. Since the body may have become physiologically and psychologically dependent on caffeine, quitting it can lead to these feelings.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Difficulty Concentrating and Brain Fog<\/h3>\n\n\n\n<p><strong>Caffeine increases adrenaline levels<\/strong> and the activity of excitatory neurotransmitters like <strong>norepinephrine<\/strong> (noradrenaline). This boosts heart rate and blood pressure and stimulates the brain, leading to increased <strong>alertness and better concentration. <\/strong>Gradually <strong>eliminating caffeine<\/strong> can negatively affect <strong>concentration<\/strong> because the body tries to adapt to functioning without it. It can also lead to so-called <strong>&#8220;brain fog,&#8221;<\/strong> where you feel unable to concentrate, easily distracted, have trouble remembering certain information, or cannot focus on work or study.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[16 &#8211; 17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Reduced Motivation and Drive<\/h3>\n\n\n\n<p>Quitting caffeine can also affect motivation and the willingness to work or study. This may be related not only to <strong>increased fatigue or decreased ability to concentrate<\/strong> but also to a reduced desire to socialize<span style=\"font-size: 1rem;\">.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12]<\/mark><\/sup><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Worsening Mood<\/h3>\n\n\n\n<p>Caffeine intake not only increases alertness and concentration but also improves mood. Often, caffeine intake is also associated with a reduced risk of depression. For example, a large review of 12 studies found that people who consumed larger amounts of coffee had a 24% lower risk of depression than those who consumed smaller amounts. Therefore, quitting caffeine may <strong>temporarily worsen your mood<\/strong><span style=\"font-size: 1rem;\">.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[18]<\/sup><\/mark><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Irritability<\/h3>\n\n\n\n<p>Has you ever been told: <em>&#8220;Don&#8217;t talk to me until I&#8217;ve had my first cup of coffee&#8221;<\/em>?&nbsp;<strong>Many <\/strong>people are <strong>grumpy<\/strong>&nbsp;and&nbsp;<strong>irritable<\/strong> without their coffee. Quitting caffeine can also lead to these symptoms along with moodiness.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_alleviate_symptoms_when_quitting_caffeine\"><\/span>How to alleviate symptoms when quitting caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We&#8217;ve got some good news. Not only do these symptoms typically last <strong>just a few days<\/strong>, but there are also ways to ease them and <strong>make the process of quitting caffeine more bearable.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The first step is&nbsp;<strong>to reduce your caffeine intake slowly and gradually. <\/strong>Quitting cold turkey could be a shock to the body. By gradually tapering off, you can avoid unpleasant withdrawal symptoms.<\/li>\n\n\n\n<li>Another way to make this process easier is to stay hydrated and drink plenty of fluids. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Dehydration<\/strong><\/a> could worsen symptoms like <strong>headache or fatigue.<\/strong><\/li>\n\n\n\n<li>Don&#8217;t forget about <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sleep<\/a>&nbsp;either. Aim for the recommended <strong>7 to 9 hours of quality sleep.<\/strong> This will help you combat fatigue.<\/li>\n\n\n\n<li>When quitting caffeine, you might have less energy than usual. Try to boost yourself in other ways besides coffee. This could include having <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>a balanced diet<\/strong><\/a> rich in fresh fruits and vegetables, as well as <strong>exercising, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>meditating<\/strong><\/a><strong>, practising breathing exercises, or <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-practice-cold-exposure-therapy-10-tips-for-beginners-and-advanced\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cold exposure.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As we mentioned, the <strong>adverse symptoms<\/strong> that come after quitting caffeine typically last <strong>just a few days and then disappear<\/strong>. After they subside, you can return to drinking coffee and enjoy its <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/is-coffee-healthy-7-reasons-why-you-should-give-it-a-go\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">beneficial effects on body and mind<\/a> again. And who knows, you might realize that you don&#8217;t need it anymore and decide to stop drinking coffee altogether.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Life without coffee also has its positives. One of them is, for example, <strong>better and higher-quality sleep.<\/strong> It has been shown, for example, that people who don&#8217;t drink coffee fall asleep much faster.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_beneficial_effects_of_caffeine\"><\/span>What are the beneficial effects of caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Certainly, caffeine shouldn&#8217;t be viewed solely in a negative light. In the right and safe amount, besides combating fatigue and providing alertness, caffeine can have numerous<strong> positive effects.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-749x1124.jpg\" alt=\"What are the beneficial effects of caffeine?\" class=\"wp-image-527739\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Improves Athletic Performance<\/h3>\n\n\n\n<p>Caffeine is one of the most studied substances for <strong>enhancing athletic performance.<\/strong> That&#8217;s why it&#8217;s a common ingredient in <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-and-use-the-most-pre-workout-supplement\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">complex pre-workout supplements<\/a>. It has been shown to have a positive impact on <strong>strength, coordination, endurance, and reaction time.<\/strong> These effects on athletic performance may be attributed to reducing fatigue and increasing adrenaline levels after caffeine intake, as well as its ability to stimulate the central nervous system.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[20-21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Would you like to know more about how caffeine can help you pre-workout? Don&#8217;t miss our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/caffeine-before-a-workout-functions-benefits-risks-and-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Caffeine Before Training: Functions, Benefits, Risks, and Dosage.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Promotes Fat Burning and Aids Weight Loss<\/h3>\n\n\n\n<p>Caffeine is often a component of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-most-effective-fat-burner-and-how-to-use-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fat burners<\/a> for a reason. Apart from boosting your brain and muscle activity, it can <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-speed-up-metabolism-and-burn-more\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>also rev up your metabolism<\/strong><\/a><strong>. <\/strong>It has&nbsp;<strong>a thermogenic effect<\/strong>, meaning it can increase body temperature in the short term. This requires the body to expend more energy, resulting in <strong>burning more calories at rest and during exercise, basically &#8220;for free&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Helps Improve Mood<\/h3>\n\n\n\n<p>Coffee has been shown to <strong>positively affect the mood.<\/strong> The caffeine ingested increases <strong>serotonin and dopamine<\/strong> levels in the body. Some studies suggest a connection between coffee consumption and reduced levels of perceived anxiety or a decreased risk of depression.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[18, 29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, the question remains: to what extent do other factors play a role, factors that studies have not considered? However, you will certainly agree with us that a cup of good coffee, whether alone or in the company of your loved ones, can be a great way to relax, unwind, and kick stress to the curb.\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Has Positive Health Effects<\/h3>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Helps Replenish Antioxidants<\/h3>\n\n\n\n<p>You may have heard that coffee contains compounds with <strong>antioxidant properties<\/strong>, and it&#8217;s true. In fact, it contains more antioxidants than <strong>cocoa or green tea.<\/strong> Antioxidants play a crucial role in <strong>fighting free radicals<\/strong> in our bodies, which, in excess, could damage our cells and contribute to the development of cardiovascular, metabolic, or neurological disorders. Enjoying a cup of coffee can help replenish these beneficial fighters.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[27-28]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Coffee can undoubtedly be a beneficial part of your day. In the right amount, if not overused, it can have <strong>many positive effects.<\/strong> It can <strong>support alertness, concentration, boost athletic performance, and aid in fat burning.<\/strong> However, the body can develop a tolerance to caffeine over time, and the same dose may no longer be sufficient.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, <strong>occasionally giving yourself a &#8220;caffeine detox&#8221;<\/strong> can be beneficial. The body&#8217;s reaction to quitting caffeine can vary, especially depending on how much you were accustomed to consuming daily. With smaller doses, the symptoms are milder, while with higher doses, you might experience more discomfort. Symptoms like <strong>headaches, fatigue, or irritability<\/strong> typically <strong>last only a short while<\/strong>, from a few hours to a few days. If you endure these days, you can return to your favourite cup of coffee and enjoy its benefits again without unnecessary escalation of caffeine intake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Have you ever tried taking a break from your favourite cup of coffee for a few days? Or are you just now considering it? If you liked the article, support it by sharing it so your friends can learn what happens to their bodies when they stop drinking coffee. Perhaps you&#8217;ll inspire someone to take a break from coffee for a while and rediscover its many benefits.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coffee is a favourite beverage for many people worldwide. It has numerous positive effects on the body and mind. But what happens if you decide to quit? How does the body react to cutting out caffeine? This article spills the beans.<\/p>\n","protected":false},"author":218,"featured_media":527873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6725,6521,7619,7631],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-528941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-caffeine","9":"tag-energy","10":"tag-health","11":"tag-healthy-lifestyle","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens to Your Body When You Stop Drinking Coffee? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wonder how long caffeine stays in your system and what&#039;s in store when you kick the habit? Can you be addicted to caffeine? This article has the answers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/what-happens-to-your-body-when-you-stop-drinking-coffee\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens to Your Body When You Stop Drinking Coffee? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wonder how long caffeine stays in your system and what&#039;s in store when you kick the habit? Can you be addicted to caffeine? 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