{"id":528416,"date":"2024-02-21T10:00:00","date_gmt":"2024-02-21T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=528416"},"modified":"2025-05-01T15:42:37","modified_gmt":"2025-05-01T13:42:37","slug":"https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/","title":{"rendered":"Chlorella: Ako pom\u00f4\u017ee s detoxik\u00e1ciou organizmu a podporou zdravia?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Co_je_chlorella\" title=\"\u010co je chlorella?&nbsp;\">\u010co je chlorella?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Ake_zdravotne_benefity_a_ucinky_ma_chlorella\" title=\"Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 chlorella?&nbsp;\">Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 chlorella?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Co_obsahuje_chlorella\" title=\"\u010co obsahuje chlorella?&nbsp;\">\u010co obsahuje chlorella?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Ako_uzivat_chlorellu\" title=\"Ako u\u017e\u00edva\u0165 chlorellu?&nbsp;\">Ako u\u017e\u00edva\u0165 chlorellu?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Ma_chlorella_neziaduce_ucinky\" title=\"M\u00e1 chlorella ne\u017eiad\u00face \u00fa\u010dinky?\">M\u00e1 chlorella ne\u017eiad\u00face \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Pre_koho_nie_je_chlorella_vhodna\" title=\"Pre koho nie je chlorella vhodn\u00e1?&nbsp;\">Pre koho nie je chlorella vhodn\u00e1?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Chlorella je \u017eivinami nabit\u00e1 zelen\u00e1 riasa, ktor\u00fa mnoh\u00ed z v\u00e1s poznaj\u00fa ako ten zelen\u00fd pr\u00e1\u0161ok, naj\u010dastej\u0161ie pou\u017e\u00edvan\u00fd na pre\u010distenie organizmu. Ide pr\u00e1vom o ob\u013e\u00faben\u00fd suplement, ke\u010f\u017ee vedci u\u017e dlho vedia, \u017ee v sebe skr\u00fdva mno\u017estvo prospe\u0161n\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok. S nimi id\u00fa ruku v ruke aj zdravotn\u00e9 benefity. Ako sa dnes veda pozer\u00e1 na jej vplyv na zdravie a je prospe\u0161n\u00e9 ju u\u017e\u00edva\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve chlorelly na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#detoxikacia\" style=\"border-radius:0px\">Detoxik\u00e1cia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hladina-cholesterolu\" style=\"border-radius:0px\">Hladina cholesterolu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#oxidacny-stres\" style=\"border-radius:0px\">Oxida\u010dn\u00fd stres<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#krvny-tlak\" style=\"border-radius:0px\">Krvn\u00fd tlak<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunitny-system\" style=\"border-radius:0px\">Imunitn\u00fd syst\u00e9m<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_chlorella\"><\/span>\u010co je chlorella?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je sladkovodn\u00e1<strong> zelen\u00e1 riasa,<\/strong> ktor\u00e1 je u\u017e roky vyzdvihovan\u00e1 kv\u00f4li svojmu v\u00fd\u017eivn\u00e9mu zlo\u017eeniu a zdravotn\u00fdm benefitom. Patr\u00ed dokonca medzi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/superpotraviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">superpotraviny<\/a>, a to v\u010faka vysok\u00fdm koncentr\u00e1ci\u00e1m <strong>\u017eiv\u00edn <\/strong>a<strong> bioakt\u00edvnych l\u00e1tok. <\/strong>V minulom storo\u010d\u00ed si od nej vedci dokonca s\u013eubovali zdroj ob\u017eivy pre \u013eud\u00ed, ktor\u00ed sa pot\u00fdkali s hladom. Dnes sa o tejto riase hovor\u00ed najm\u00e4 ako o suplemente na <strong>pre\u010distenie <\/strong>a <strong>detoxik\u00e1ciu organizmu. <\/strong>Prv\u00fdkr\u00e1t ju pritom za\u010dali produkova\u0165 a konzumova\u0165 v \u00c1zii, najm\u00e4 v Japonsku. V doplnkoch stravy sa pritom pou\u017e\u00edvaj\u00fa dva druhy &#8211; <em>Chlorella vulgaris<\/em> a<em> Chlorella pyrenoidosa<\/em>. Oba maj\u00fa porovnate\u013en\u00e9 vlastnosti a obsah \u017eiv\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella patr\u00ed do skupiny tzv. <strong>zelen\u00fdch superpotrav\u00edn<\/strong>, kde spolu s \u0148ou n\u00e1jdeme aj morsk\u00fa riasu <a href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spiruli<\/a><a aria-label=\"n (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" class=\"ek-link\">u<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zeleny-jacmen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zelen\u00fd ja\u010dme\u0148<\/a> alebo napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spenatovy-prasok-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161pen\u00e1t<\/a>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"743\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg\" alt=\"\u010co je chlorella? \" class=\"wp-image-528584\" title=\"\u010co je chlorella? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956-400x264.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1222786956.jpg 1260w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_zdravotne_benefity_a_ucinky_ma_chlorella\"><\/span>Ak\u00e9 zdravotn\u00e9 benefity a \u00fa\u010dinky m\u00e1 chlorella?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"detoxikacia\">1. Pom\u00e1ha s detoxik\u00e1ciou organizmu<\/h3>\n\n\n\n<p>Chlorella sa sn\u00e1\u010f najviac pou\u017e\u00edva s cie\u013eom <strong>pre\u010disti\u0165 <\/strong>a<strong> detoxikova\u0165 organizmus.<\/strong> Aj \u0161t\u00fadie pritom ukazuj\u00fa, \u017ee v tom m\u00f4\u017ee hra\u0165 zauj\u00edmav\u00fa rolu. Dok\u00e1\u017ee toti\u017e napr\u00edklad<strong> viaza\u0165 \u0165a\u017ek\u00e9 kovy<\/strong> (napr. ortu\u0165) a \u010fal\u0161ie tox\u00edny, a t\u00fdm ich <strong>pom\u00e1ha\u0165 odstra\u0148ova\u0165 z organizmu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo vedeck\u00fdch pr\u00e1cach sa rovnako ukazuje, \u017ee pom\u00e1ha telu zbavova\u0165 sa aj nechv\u00e1lne sl\u00e1vnych <strong>diox\u00ednov. <\/strong>Ide o l\u00e1tky vznikaj\u00face <strong>priemyselnou \u010dinnos\u0165ou, <\/strong>ktor\u00e9 s\u00fa zn\u00e1mym zne\u010dis\u0165ovate\u013eom \u017eivotn\u00e9ho prostredia. Pritom sa r\u00fdchlo vstreb\u00e1vaj\u00fa do tela a \u013eahko sa ukladaj\u00fa v pe\u010deni, kv\u00f4li \u010domu je n\u00e1sledne n\u00e1ro\u010dn\u00e9 dosta\u0165 ich von z tela. V\u00fdrazne tak zvy\u0161uj\u00fa riziko vzniku nielen probl\u00e9mov s pe\u010de\u0148ou, ale napr\u00edklad aj n\u00e1dorov\u00fdch a \u010fal\u0161\u00edch ochoren\u00ed. Chlorella tak m\u00f4\u017ee by\u0165 pomocn\u00edkom, ktor\u00fd ich pom\u00f4\u017ee odstr\u00e1ni\u0165 z organizmu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to zelen\u00e1 riasa tak s\u00edce nepom\u00e1ha pe\u010deni ani obli\u010dk\u00e1m so z\u00e1kladn\u00fdmi detoxika\u010dn\u00fdmi procesmi, ktor\u00e9 be\u017eia 24\/7, ale aj tak m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 pri pre\u010disten\u00ed organizmu. Hod\u00ed sa ako jeden z dielikov mozaiky, ktorou sa sna\u017e\u00edme dosiahnu\u0165<strong> dobr\u00e9 zdravie. <\/strong>Chlorella n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zbavi\u0165 sa niektor\u00fdch <strong>tox\u00ednov, <\/strong>ktor\u00e9 sa dost\u00e1vaj\u00fa do organizmu z okolit\u00e9ho prostredia. M\u00f4\u017ee by\u0165 pr\u00edpadne u\u017eito\u010dn\u00e1 aj pre \u013eud\u00ed, ktor\u00ed pracuj\u00fa v <strong>priemysle <\/strong>a v <strong>zne\u010distenom prostred\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako funguje celkov\u00e1 detoxik\u00e1cia \u013eudsk\u00e9ho tela, neprehliadnite n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/detoxikacia-a-ocista-tela-co-to-vlastne-je-a-ako-ju-prirodzene-podporit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Detoxik\u00e1cia a o\u010dista tela: \u010co to vlastne je a ako ju prirodzene podpori\u0165?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Spirulina<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/zeleny-jacmen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelen\u00fd ja\u010dme\u0148<\/strong><\/a> p\u00f4sobia podobne ako chlorella, \u010di\u017ee tie\u017e pom\u00e1haj\u00fa odstra\u0148ova\u0165 z tela r\u00f4zne \u0161kodliv\u00e9 l\u00e1tky.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pestrec-mariansky-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pestrec mari\u00e1nsky<\/strong><\/a> je rastlinn\u00fd extrakt, ktor\u00fd pod\u013ea vedcov pozit\u00edvne p\u00f4sob\u00ed na pe\u010de\u0148 a jej funkcie. <sup>[11]<\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/podpora-pecene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 doplnky<\/strong><\/a> v sebe kombinuj\u00fa viac \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa o zdravie pe\u010dene a tak podpori\u0165 prirodzen\u00fa detoxik\u00e1ciu tela.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7076,8075,29956,30340,37963\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-cholesterolu\">2. Zni\u017euje hladinu cholesterolu<\/h3>\n\n\n\n<p>Chlorella na seba dok\u00e1\u017ee viaza\u0165 nielen \u0165a\u017ek\u00e9 kovy a in\u00e9 tox\u00edny, ale aj \u010fal\u0161ie l\u00e1tky. Takto dok\u00e1\u017ee odchyti\u0165 napr\u00edklad <strong>tuky <\/strong>a <strong>\u017el\u010dov\u00e9 kyseliny,<\/strong> v\u010faka \u010domu pom\u00e1ha zn\u00ed\u017ei\u0165 hladinu <strong>cholesterolu <\/strong>a <strong>tukov (triacylglycerolov) v krvi. <\/strong>U\u017e v <strong>tenkom \u010dreve <\/strong>dok\u00e1\u017ee zachyti\u0165 <strong>tuk z potravy, <\/strong>\u010d\u00edm zni\u017euje jeho vstreb\u00e1vanie. N\u00e1sledne v hrubom \u010dreve via\u017ee<strong> \u017el\u010dov\u00e9 kyseliny. <\/strong>Tie s\u00fa tvoren\u00e9 z <strong>cholesterolu,<\/strong> a tak ich vyl\u00fa\u010denie n\u00fati organizmus k tomu, aby siahol do svojich cholesterolov\u00fdch z\u00e1sob pre tvorbu nov\u00fdch \u017el\u010dov\u00fdch kysel\u00edn. V\u010faka tomuto procesu doch\u00e1dza k zn\u00ed\u017eeniu hladiny cholesterolu v krvi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z v\u00fdskumov tak vypl\u00fdva, \u017ee chlorella je jedn\u00fdm z doplnkov v\u00fd\u017eivy, ktor\u00e9 m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 v r\u00e1mci predch\u00e1dzania <strong>hypercholesterol\u00e9mie <\/strong>(zv\u00fd\u0161enej hladiny cholesterolu v krvi). Rovnako sa v\u0161ak m\u00f4\u017ee hodi\u0165 aj v samotnej <strong>terapii vysok\u00e9ho cholesterolu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vlaknina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vl\u00e1knina<\/strong><\/a>, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/glukomanan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glukoman\u00e1n<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a>, na seba tie\u017e dok\u00e1\u017ee viaza\u0165 tuk a \u017el\u010dov\u00e9 kyseliny, a tak pom\u00e1ha\u0165 zni\u017eova\u0165 hladinu cholesterolu.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/chitosan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chitosan<\/strong><\/a> patr\u00ed tie\u017e medzi rozpustn\u00fa vl\u00e1kninu, ktor\u00e1 v \u010drev\u00e1ch z\u00edskava g\u00e9lov\u00fa konzistenciu a pom\u00e1ha spoma\u013eova\u0165 vstreb\u00e1vanie tuku. <sup>[16]<\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3 mastn\u00e9 kyseliny<\/strong><\/a> s\u00fa prospe\u0161n\u00e9 pre zdravie srdca a ciev.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg\" alt=\"Vplyv chlorelly na cholesterol\" class=\"wp-image-528600\" title=\"Vplyv chlorelly na cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/image_6483441-17j.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"oxidacny-stres\">3. M\u00e1 antioxida\u010dn\u00e9 vlastnosti<\/h3>\n\n\n\n<p>Chlorella obsahuje mnoho l\u00e1tok, ktor\u00e9 patria medzi <strong>antioxidanty. <\/strong>Ide napr\u00edklad o <strong>vitam\u00edny, karotenoidy<\/strong> \u010di zelen\u00e9 farbivo <strong>chlorofyl.<\/strong> Tieto l\u00e1tky prepo\u017ei\u010diavaj\u00fa chlorelle svoje <strong>antioxida\u010dn\u00e9 schopnosti,<\/strong> a tak jej pom\u00e1haj\u00fa bojova\u0165 s<strong> vo\u013en\u00fdmi radik\u00e1lmi,<\/strong> ktor\u00e9 vznikaj\u00fa p\u00f4soben\u00edm <strong>oxida\u010dn\u00e9ho stresu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella tak svoj\u00edm antioxida\u010dn\u00fdm p\u00f4soben\u00edm m\u00f4\u017ee pom\u00e1ha\u0165 celkovo chr\u00e1ni\u0165 zdravie pred ochoreniami, ktor\u00e9 s\u00favisia s oxida\u010dn\u00fdm stresom. Ide o <strong>n\u00e1dorov\u00e9 <\/strong>alebo napr\u00edklad <strong>metabolick\u00e9 ochorenia,<\/strong> ako <strong>cukrovka 2. typu. <\/strong>Japonsk\u00ed vedci pouk\u00e1zali aj na pozit\u00edvny efekt u\u017e\u00edvania chlorelly u <strong>Alzheimerovej choroby. <\/strong>Rovnako by mohla by\u0165 u\u017eito\u010dn\u00e1 aj pri prevencii pred\u010dasn\u00e9ho starnutia a by\u0165 s\u00fa\u010das\u0165ou <a href=\"https:\/\/gymbeam.sk\/blog\/anti-aging-a-healthy-aging-ako-sa-starat-o-svoje-telo-a-udrzat-si-zdravie-a-mladistvy-vzhlad\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">anti-aging pr\u00edstupu<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitam\u00edny<\/strong>, ktor\u00e9 patria medzi antioxidanty. Ide napr\u00edklad o <a href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn E<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>, ktor\u00fd je navy\u0161e u\u017eito\u010dn\u00fd aj pre <strong>imunitu <\/strong>\u010di tvorbu <strong>kolag\u00e9nu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sel\u00e9n<\/strong><\/a>, ktor\u00fd z\u00e1rove\u0148 prispieva k norm\u00e1lnej<strong> tvorbe spermi\u00ed. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a> navy\u0161e potrebujeme aj pre zdrav\u00e9 nechty \u010di vlasy. Mu\u017ei ocenia aj jeho vplyv na norm\u00e1lnu hladinu testoster\u00f3nu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Bioakt\u00edvne l\u00e1tky<\/strong> s antioxida\u010dn\u00fdmi vlastnos\u0165ami, ako <a href=\"https:\/\/gymbeam.sk\/kvercetin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvercet\u00edn<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/resveratrol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">resveratrol<\/a>.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/antioxidant-complex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 doplnky<\/strong><\/a>, ktor\u00e9 pon\u00fakaj\u00fa kombin\u00e1ciu viacer\u00fdch antioxidantov.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"krvny-tlak\">4. Pom\u00e1ha zn\u00ed\u017ei\u0165 krvn\u00fd tlak<\/h3>\n\n\n\n<p>V \u0161t\u00fadi\u00e1ch sa hovor\u00ed aj o p\u00f4soben\u00e9 chlorelly na hladinu krvn\u00e9ho tlaku. T\u00e1to zelen\u00e1 riasa ju pom\u00e1ha zni\u017eova\u0165 najm\u00e4 v\u010faka kombin\u00e1cii \u00fa\u010dinkov obsiahnut\u00fdch l\u00e1tok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/arginin-a-jeho-overene-ucinky-pre-zdravie-a-sportovcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Argin\u00edn<\/a> podporuje tvorbu <strong>oxidu dusnat\u00e9ho (NO), <\/strong>ktor\u00fd sp\u00f4sobuje <strong>roz\u0161irovanie ciev (vazodilat\u00e1ciu). <\/strong>To n\u00e1sledne vedie k ni\u017e\u0161iemu tlaku krvi.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Omega-3 mastn\u00e9 kyseliny<\/a> a \u010fal\u0161ie l\u00e1tky s <strong>protiz\u00e1palov\u00fdm \u00fa\u010dinkom <\/strong>pozit\u00edvne p\u00f4sobia na kardiovaskul\u00e1rne zdravie a cievy.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Drasl\u00edk<\/a> je d\u00f4le\u017eit\u00e1 miner\u00e1lna l\u00e1tka, ktor\u00e1 pom\u00e1ha regulova\u0165 krvn\u00fd tlak.&nbsp;<\/li>\n\n\n\n<li>P\u00f4sobenie na <strong>hladinu cholesterolu <\/strong>automaticky s\u00favis\u00ed s krvn\u00fdm tlakom. Hromadenie cholesterolu (a \u010fal\u0161\u00edch krvn\u00fdch zlo\u017eiek) v stene ciev toti\u017e m\u00f4\u017ee vies\u0165 k <strong>ateroskler\u00f3ze <\/strong>(k\u00f4rnateniu ciev) a zu\u017eovaniu ciev, \u010do sp\u00f4sobuje zv\u00fd\u0161en\u00fd krvn\u00fd tlak. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<p>Chlorellu m\u00f4\u017eete kombinova\u0165 s l\u00e1tkami, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre celkov\u00e9 kardiovaskul\u00e1rne zdravie, ako napr\u00edklad spomenut\u00e9<strong> omega-3 mastn\u00e9 kyseliny. <\/strong>Pre optim\u00e1lnu hladinu krvn\u00e9ho tlaku je v\u0161ak ve\u013emi d\u00f4le\u017eit\u00fd <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl <\/strong>so zameran\u00edm na tieto oblasti.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pestr\u00fd a vyv\u00e1\u017een\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jed\u00e1lni\u010dek&nbsp;<\/a><\/li>\n\n\n\n<li>Pravideln\u00e1 pohybov\u00e1 aktivita<\/li>\n\n\n\n<li>Dostato\u010dn\u00fd a kvalitn\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok&nbsp;<\/a><\/li>\n\n\n\n<li>Pr\u00e1ca so <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">stresom<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp\" alt=\"Vplyv chlorelly na krvn\u00fd tlak\" class=\"wp-image-528616\" title=\"Vplyv chlorelly na krvn\u00fd tlak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/MG_0344-1-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunitny-system\">5. M\u00e1 imunomodula\u010dn\u00fd efekt<\/h3>\n\n\n\n<p>Chlorella p\u00f4sob\u00ed pozit\u00edvne aj na imunitn\u00fd syst\u00e9m, a to viacer\u00fdmi mechanizmami.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ukazuje sa, \u017ee p\u00f4sob\u00ed na tvorbu <strong>cytok\u00ednov, <\/strong>\u010do s\u00fa l\u00e1tky, ktor\u00e9 ovplyv\u0148uj\u00fa z\u00e1palov\u00e9 procesy v tele.&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017ee tak pom\u00f4c\u0165 zmierni\u0165 <strong>z\u00e1palov\u00e9 procesy v tele.<\/strong><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee zvy\u0161uje <strong>aktivitu <\/strong>niektor\u00fdch<strong> imunitn\u00fdch buniek.<\/strong>&nbsp;<\/li>\n\n\n\n<li>P\u00f4sob\u00ed aj na optim\u00e1lne zlo\u017eenie<strong> \u010drevn\u00e9ho mikrobi\u00f3mu.<\/strong> Dnes je pritom u\u017e ve\u013emi dobre zn\u00e1me, \u017ee spr\u00e1vne zlo\u017eenie mikroorganizmov v \u010drev\u00e1ch je d\u00f4le\u017eit\u00e9 pre funk\u010dn\u00fa imunitu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,6,8]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby sme mali zdrav\u00fa a funk\u010dn\u00fa imunitu, potrebujeme pre to robi\u0165 omnoho viac, ako len u\u017e\u00edva\u0165 suplementy. Chlorella v\u0161ak v\u010faka svojim vlastnostiam m\u00f4\u017ee by\u0165 zauj\u00edmav\u00fdm pr\u00eddavkom pri <strong>starostlivosti o n\u00e1\u0161 imunitn\u00fd syst\u00e9m. <\/strong>Mohla by tak doplni\u0165 spr\u00e1vny <strong>stravovac\u00ed re\u017eim, pohyb, kvalitn\u00fd sp\u00e1nok <\/strong>a \u010fal\u0161ie d\u00f4le\u017eit\u00e9 faktory.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1m zauj\u00edma, ako inak e\u0161te m\u00f4\u017eete podpori\u0165 svoju imunitu, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">S \u010d\u00edm chlorellu kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn D<\/strong><\/a><strong> \u010di <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyselina listov\u00e1<\/strong><\/a>, pri ktor\u00fdch je preuk\u00e1zan\u00fd pozit\u00edvny vplyv na funkciu imunity.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1zvor<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/echinacea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>echinacea<\/strong><\/a><strong> <\/strong>a \u010fal\u0161ie rastlinn\u00e9 doplnky, pri ktor\u00fdch vedci poukazuj\u00fa na p\u00f4sobenie na obranyschopnos\u0165 organizmu.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotik\u00e1<\/strong><\/a>, ktor\u00e9 sa staraj\u00fa o spr\u00e1vne zlo\u017eenie \u010drevn\u00e9ho mikrobi\u00f3mu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Komplexn\u00e9 doplnky<\/strong><\/a> s\u00fa kombin\u00e1ciou viacer\u00fdch \u00fa\u010dinn\u00fdch l\u00e1tok, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa o v\u00fdkonnos\u0165 va\u0161ej imunity.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u010fal\u0161ie benefity m\u00e1 chlorella?&nbsp;<\/h3>\n\n\n\n<p>Vo vedeck\u00fdch pr\u00e1cach, ktor\u00e9 sa venuj\u00fa chlorelle, sa ukazuj\u00fa aj \u010fal\u0161ie s\u013eubn\u00e9 \u00fa\u010dinky na zdravie.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zrejme pom\u00e1ha zn\u00ed\u017ei\u0165 <strong>hladinu cukru v krvi.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Zd\u00e1 sa, \u017ee je u\u017eito\u010dn\u00e1 aj pre tr\u00e1venie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;<\/li>\n\n\n\n<li>M\u00f4\u017ee pom\u00f4c\u0165 aj pri <strong>aer\u00f3bnom v\u00fdkone. <\/strong>Ide o<strong> vytrvalostne aktivity,<\/strong> ako beh, cyklistika \u010di napr\u00edklad pl\u00e1vanie.<strong> <\/strong>Vedci vysvet\u013euj\u00fa tento \u00fa\u010dinok \u0161etren\u00edm glykog\u00e9nov\u00fdch z\u00e1sob a z\u00e1rove\u0148 vplyvom na tvorbu NO, ktor\u00fd roz\u0161iruje cievy. Umo\u017e\u0148uje tak telu viac prekrvi\u0165 svaly a poda\u0165 lep\u0161\u00ed v\u00fdkon. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li>\u0160t\u00fadie popisuj\u00fa aj pozit\u00edvne p\u00f4sobenie na hepatocyty (bunky pe\u010dene) a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/podpora-pecene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdravie pe\u010dene<\/a>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n\n\n\n<li>Vedeck\u00e9 pr\u00e1ce hovoria aj o tom \u017ee zvy\u0161uje <strong>tvorbu kolag\u00e9nu<\/strong> v ko\u017ei. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg\" alt=\"Zdravotn\u00e9 benefity chlorelly\" class=\"wp-image-528632\" title=\"Zdravotn\u00e9 benefity chlorelly\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1978912191.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_chlorella\"><\/span>\u010co obsahuje chlorella?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je v\u00fdnimo\u010dn\u00e1 najm\u00e4 v\u010faka svojej pestrej \u0161k\u00e1le makro\u017eiv\u00edn, mikro\u017eiv\u00edn a \u010fal\u0161\u00edch bioakt\u00edvnych l\u00e1tok. Je bohat\u00e1 na <strong>bielkoviny,<\/strong> ale p\u00fd\u0161i sa aj obsahom <strong>vl\u00e1kniny <\/strong>a <strong>zdrav\u00fdch tukov. <\/strong>Rovnako obsahuje prakticky takmer v\u0161etky <strong>vitam\u00edny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bielkoviny<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Bielkoviny<\/a> tvoria najv\u00e4\u010d\u0161\u00ed podiel tejto zelenej riasy. V priemere ich toti\u017e obsahuje a\u017e <strong>60 g\/100 g, <\/strong>pri\u010dom m\u00e1 z\u00e1rove\u0148 dobr\u00e9 spektrum <strong>esenci\u00e1lnych <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/aminokyseliny-delenie-funkcie-v-tele-vplyv-na-sportovy-vykon-a-najlepsie-zdroje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aminokysel\u00edn<\/strong><\/a><strong>.<\/strong> Tieto aminokyseliny mus\u00edme prij\u00edma\u0165 <strong>potravou,<\/strong> ke\u010f\u017ee na\u0161e telo si ich nedok\u00e1\u017ee vytvori\u0165 samo. Z\u00e1rove\u0148 potrebujeme dba\u0165 na ich ich <strong>spr\u00e1vny pomer <\/strong>v potravin\u00e1ch, preto\u017ee len vtedy ich telo dok\u00e1\u017ee efekt\u00edvne vyu\u017ei\u0165 na tvorbu telov\u00fdch prote\u00ednov. Spektrum aminokysel\u00edn v chlorelle sa tomuto spr\u00e1vnemu pomeru pribli\u017euje. Dokonca je <strong>lep\u0161\u00ed, ako pri s\u00f3ji,<\/strong> ktor\u00e1 je pova\u017eovan\u00e1 za najkvalitnej\u0161\u00ed rastlinn\u00fd zdroj bielkov\u00edn. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tuky<\/h3>\n\n\n\n<p>Chlorella m\u00e1 na druhej strane pomerne n\u00edzky <strong>podiel tuku.<\/strong> Obsahuje iba cca <strong>10 g tuku\/100 g. <\/strong>Z toho zhruba 70 % tvoria zdrav\u00e9 <strong>polynenas\u00fdten\u00e9 mastn\u00e9 kyseliny (PUFA).<\/strong> Najv\u00e4\u010d\u0161\u00ed podiel tvoria <strong>kyselina alfa-linol\u00e9nov\u00e1 (ALA)<\/strong> a <strong>linolov\u00e1.<\/strong> Hoci s\u00fa riasy typick\u00e9 aj obsahom EPA (kyselina eikozapenta\u00e9nov\u00e1) a DHA (kyselina dokozahexa\u00e9nov\u00e1), pr\u00e1ve chlorella, na rozdiel od <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-spirulina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spiruliny<\/a>, tieto mastn\u00e9 kyseliny neobsahuje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sacharidy<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sacharidy<\/a> tvoria celkom n\u00edzky podiel zlo\u017eenia chlorelly. Ide pribli\u017ene o <strong>15 g\/100 g,<\/strong> pri\u010dom a\u017e okolo<strong> 65 %<\/strong> ich obsahu tvor\u00ed <strong>nestr\u00e1vite\u013en\u00e1 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vl\u00e1knina<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priemern\u00fd obsah makro\u017eiv\u00edn v chlorelle<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Obsah \u017eiv\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>100 g<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,3]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vitam\u00edny&nbsp;<\/h3>\n\n\n\n<p>T\u00e1to zelen\u00e1 sladkovodn\u00e1 riasa je v\u00fdnimo\u010dn\u00e1 \u0161irokou paletou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednov<\/a>. N\u00e1jdeme v nej vitam\u00edny skupiny B, ako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tiam\u00edn (vitam\u00edn B1)<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">riboflav\u00edn (vitam\u00edn B2)<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">niac\u00edn (vitam\u00edn B3)<\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pyridox\u00edn (vitam\u00edn B6)<\/a>. Rovnako bohat\u00e1 je na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/d-biotin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biot\u00edn<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn C<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-60-e-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tokoferol (vitam\u00edn E)<\/a> alebo<strong> vitam\u00edn K. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obzvl\u00e1\u0161\u0165 vynik\u00e1 podielom <a href=\"https:\/\/gymbeam.sk\/kyselina-listova-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyseliny listovej<\/a>, ktor\u00e1 je d\u00f4le\u017eit\u00e1 napr\u00edklad pre norm\u00e1lnu <strong>tvorbu krvi <\/strong>\u010di <strong>v\u00fdvoj tkan\u00edv.<\/strong> Obsahuje jej a\u017e okolo 2,5 mg\/100 g. V be\u017ene odpor\u00fa\u010danej d\u00e1vke 6 g ide zhruba o <strong>150 \u03bcg, <\/strong>\u010do je pribli\u017ene <strong>polovica dennej d\u00e1vky <\/strong>pre dospel\u00e9ho \u010dloveka. Ide tak o skvel\u00fd zdroj kyseliny listovej, ke\u010f\u017ee nie je be\u017en\u00e9, aby bol tento vitam\u00edn v potravin\u00e1ch obsiahnut\u00fd v tak koncentrovanom mno\u017estve. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,15]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorella m\u00f4\u017ee obsahova\u0165 aj zna\u010dn\u00fd podiel <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu B12<\/a>. Ten potrebujeme pre norm\u00e1lnu funkciu nervovej s\u00fastavy \u010di napr\u00edklad imunity. Ide v\u0161ak o premenliv\u00e9 mno\u017estvo, ktor\u00e9 sa m\u00f4\u017ee pohybova\u0165 od <strong>0 a\u017e po 500 \u03bcg. <\/strong>Preto je v\u017edy vhodn\u00e9 \u010d\u00edta\u0165 etikety suplementov, ktor\u00e9 u\u017e\u00edvate. V pr\u00edpade, \u017ee chlorella tento vitam\u00edn obsahuje, m\u00f4\u017ee celkom \u013eahko pokry\u0165 denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku 4 \u03bcg. Je tak <strong>skvel\u00fdm zdrojom tohto vitam\u00ednu pre veg\u00e1nov<\/strong>, preto\u017ee sa vyskytuje iba v \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 je, \u017ee v tejto zelenej riase n\u00e1jdeme aj <a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>, ktor\u00fd sa inak vyskytuje najm\u00e4 v \u017eivo\u010d\u00ed\u0161nych potravin\u00e1ch. Zatia\u013e \u010do v \u017eivo\u010d\u00ed\u0161nych zdrojoch je obsiahnut\u00fd vitam\u00edn D3 (cholekalciferol), v riasach a hub\u00e1ch n\u00e1jdeme <strong>vitam\u00edn D2 (ergokalciferol).<\/strong> Obe tieto formy s\u00fa d\u00f4le\u017eit\u00e9 napr\u00edklad pre dobr\u00fa <strong>mineraliz\u00e1ciu kost\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Miner\u00e1lne l\u00e1tky<\/h3>\n\n\n\n<p>Podobne ako v pr\u00edpade vitam\u00ednov, aj <a href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-mineralnymi-latkami-ake-funkcie-plnia-kolko-ich-prijimat-a-ako-odhalit-nedostatok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1lne l\u00e1tky<\/a> s\u00fa v chlorelle bohato zast\u00fapen\u00e9. P\u00fd\u0161i sa najm\u00e4 vysok\u00fdm obsahom <a href=\"https:\/\/gymbeam.sk\/zelezo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eeleza<\/a> a <a href=\"https:\/\/gymbeam.sk\/draslik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drasl\u00edka<\/a>. Rovnako je v\u0161ak bohat\u00e1 na <a href=\"https:\/\/gymbeam.sk\/vapnik\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pnik<\/a>, <strong>fosfor, me\u010f <\/strong>\u010di <a href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edk<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tie\u017e obsahuje zna\u010dn\u00e9 mno\u017estvo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel\u00e9nu<\/a>. Ide o l\u00e1tku, ktor\u00e1 je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou <strong>antioxida\u010dnej ochrany <\/strong>n\u00e1\u0161ho tela. Na t\u00fato l\u00e1tku s\u00fa potraviny pomerne chudobn\u00e9, ale chlorella v sebe m\u00f4\u017ee skr\u00fdva\u0165 a\u017e okolo 300 \u03bcg sel\u00e9nu\/100 g. D\u00e1vka 6 g chlorelly tak m\u00f4\u017ee obsahova\u0165 zhruba <strong>18 \u03bcg, <\/strong>\u010do je takmer<strong> tretina dennej odpor\u00fa\u010danej d\u00e1vky<\/strong> sel\u00e9nu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010eal\u0161ie bioakt\u00edvne l\u00e1tky<\/h3>\n\n\n\n<p>Chlorella je zmesou nespo\u010detn\u00e9ho mno\u017estva \u00fa\u010dinn\u00fdch l\u00e1tok, z ktor\u00fdch ka\u017ed\u00e1 m\u00e1 svoje \u0161pecifick\u00e9 vlastnosti. Vedci dnes pritom e\u0161te st\u00e1le nevedia o v\u0161etk\u00fdch prospe\u0161n\u00fdch l\u00e1tkach, ktor\u00e9 sa v chlorelle skr\u00fdvaj\u00fa. V niektor\u00fdch z ich v\u0161ak maj\u00fa jasnej\u0161ie ako v in\u00fdch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-karot\u00e9n<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lute\u00edn<\/strong><\/a>, s\u00fa \u00fa\u010dinn\u00e9 antioxidanty. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/beta-glukany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-gluk\u00e1ny<\/strong><\/a> s\u00fa u\u017eito\u010dn\u00e9 pre imunitn\u00fd&nbsp; a tr\u00e1viaci syst\u00e9m. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Chlorofyl <\/strong>je zelen\u00fd pigment, ktor\u00fd prepo\u017ei\u010diava chlorelle farbu, a pritom sa p\u00fd\u0161i antioxida\u010dn\u00fdmi \u00fa\u010dinkami. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_chlorellu\"><\/span>Ako u\u017e\u00edva\u0165 chlorellu?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Presn\u00fd d\u00e1vkovac\u00ed protokol neexistuje, ale typicky sa odpor\u00fa\u010da suplementova\u0165 <strong>6 \u2013 10 g chlorelly denne.<\/strong> M\u00f4\u017eete si ju pritom dopria\u0165 vo forme <a href=\"https:\/\/gymbeam.sk\/bio-chlorella-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-chlorella-500-mg-500-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tabliet<\/a> \u010di napr\u00edklad extraktu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee zvol\u00edte tablety, sta\u010d\u00ed ich zapi\u0165 vodou alebo in\u00fdm ob\u013e\u00faben\u00fdm n\u00e1pojom. Ak sa rozhodnete pre pr\u00e1\u0161ok, m\u00f4\u017eete ho rozmie\u0161a\u0165 vo vode, ale pokojne ho pridajte aj do <strong>jedla <\/strong>alebo<strong> n\u00e1pojov. <\/strong>Hod\u00ed sa napr\u00edklad do <strong>zeleninov\u00e9ho <\/strong>\u010di <strong>ovocn\u00e9ho <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/smoothie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>smoothie<\/strong><\/a><strong>, <\/strong>ale rovnako n\u00edm m\u00f4\u017eete spestri\u0165 cesto na <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kolac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kol\u00e1\u010de<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/muffiny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>muffiny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/palacinky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>palacinky<\/strong><\/a> \u010di<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/lievance\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lievance<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chlorellu si m\u00f4\u017eete v odpor\u00fa\u010danej d\u00e1vke<strong> <\/strong>dopria\u0165 <strong>kedyko\u013evek v priebehu d\u0148a. <\/strong>Rad\u0161ej si ju v\u0161ak<strong> ned\u00e1vajte nala\u010dno, <\/strong>aby t\u00fdm citlivej\u0161\u00edm z v\u00e1s zbyto\u010dne neprivodila tr\u00e1viace probl\u00e9my.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg\" alt=\"Ako u\u017e\u00edva\u0165 chlorellu?\" class=\"wp-image-528648\" title=\"Ako u\u017e\u00edva\u0165 chlorellu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/unnamed-34-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_chlorella_neziaduce_ucinky\"><\/span>M\u00e1 chlorella ne\u017eiad\u00face \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella nie je zn\u00e1ma v\u00fdrazn\u00fdmi ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami. U citlivej\u0161\u00edch \u013eud\u00ed sa v\u0161ak m\u00f4\u017eu objavi\u0165 <strong>tr\u00e1viace probl\u00e9my, <\/strong>ako <strong>nevo\u013enos\u0165, vracanie, k\u0155\u010de<\/strong> \u010di<strong> plynatos\u0165.<\/strong> Tieto nepr\u00edjemn\u00e9 stavy boli pozorovan\u00e9 aj pri odpor\u00fa\u010dan\u00fdch d\u00e1vkach, ale nejde o \u010dast\u00e9 situ\u00e1cie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_je_chlorella_vhodna\"><\/span>Pre koho nie je chlorella vhodn\u00e1?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je v\u0161eobecne bezpe\u010dn\u00fdm suplementom, ale predsa len existuj\u00fa skupiny \u013eud\u00ed, ktor\u00e9 by sa jej mali z r\u00f4znych d\u00f4vodov vyh\u00fdba\u0165.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013dudia, ktor\u00ed u\u017e\u00edvaj\u00fa<strong> lieky na riedenie krvi, <\/strong>ako napr\u00edklad warfar\u00edn.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [17]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Alergici <\/strong>by tie\u017e mali by\u0165 opatrn\u00ed, ke\u010f\u017ee s\u00fa pr\u00edpady alergie na morsk\u00e9 riasy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Tehotn\u00e9 <\/strong>a <strong>doj\u010diace \u017eeny <\/strong>by sa mali pre istotu poradi\u0165 so svojim lek\u00e1rom.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chlorella je ob\u013e\u00faben\u00fd suplement nabit\u00fd<strong> bielkovinami, vitam\u00ednmi, miner\u00e1lnymi <\/strong>a \u010fal\u0161\u00edmi <strong>bioakt\u00edvnymi l\u00e1tkami. <\/strong>Pr\u00e1ve oni jej prepo\u017ei\u010diavaj\u00fa po\u010detn\u00e9 zdravotn\u00e9 benefity. Hoci chlorelle sa vedci musia e\u0161te venova\u0165, aby sme mali predstavu o v\u0161etk\u00fdch jej vlastnostiam, dnes u\u017e vieme, \u017ee je u\u017eito\u010dn\u00e1 napr\u00edklad pre <strong>imunitu <\/strong>alebo <strong>hladinu cholesterolu. <\/strong>Ke\u010f ju skombinujeme s kvalitn\u00fdm jed\u00e1lni\u010dkom a celkovo zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, m\u00f4\u017ee by\u0165 skvel\u00fdm doplnkom pri starostlivosti o na\u0161e zdravie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujal v\u00e1s dne\u0161n\u00fd \u010dl\u00e1nok? V tom pr\u00edpade nev\u00e1hajte a zdie\u013eajte ho so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chlorella patr\u00ed pr\u00e1vom medzi superpotraviny. P\u00fd\u0161i sa obsahom vitam\u00ednov, bioakt\u00edvnych l\u00e1tok, ale aj kvalitn\u00fdch bielkov\u00edn. Pou\u017e\u00edva sa najm\u00e4 na podporu prirodzenej detoxik\u00e1cie organizmu. Ak\u00e9 \u010fal\u0161ie zdravotn\u00e9 benefity m\u00e1 a ako ju d\u00e1vkova\u0165 prezrad\u00ed \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":528419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6075,6069,6082],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-528416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-superpotraviny","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chlorella: Ako pom\u00f4\u017ee s detoxik\u00e1ciou organizmu a podporou zdravia?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chlorella obsahuje bielkoviny, vitam\u00edny \u010di antioxidanty. Patr\u00ed medzi superpotraviny. Pou\u017e\u00edva sa na pre\u010distenie tela a pom\u00e1ha zn\u00ed\u017ei\u0165 cholesterol. Ako ju u\u017e\u00edva\u0165?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/https-gymbeam-sk-blog-chlorella-riasa-ucinky-na-zdravie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chlorella: Ako pom\u00f4\u017ee s detoxik\u00e1ciou organizmu a podporou zdravia?\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chlorella obsahuje bielkoviny, vitam\u00edny \u010di antioxidanty. Patr\u00ed medzi superpotraviny. Pou\u017e\u00edva sa na pre\u010distenie tela a pom\u00e1ha zn\u00ed\u017ei\u0165 cholesterol. 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