{"id":527636,"date":"2024-02-15T10:00:00","date_gmt":"2024-02-15T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527636"},"modified":"2025-08-01T18:41:08","modified_gmt":"2025-08-01T16:41:08","slug":"co-sa-stane-s-telom-ked-prestanete-pit-kavu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/","title":{"rendered":"\u010co sa stane s telom, ke\u010f prestanete pi\u0165 k\u00e1vu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Co_je_vlastne_kofein\" title=\"\u010co je vlastne kofe\u00edn?&nbsp;\">\u010co je vlastne kofe\u00edn?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Kde_vsade_najdeme_kofein\" title=\"Kde v\u0161ade n\u00e1jdeme kofe\u00edn?\">Kde v\u0161ade n\u00e1jdeme kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Kolko_kofeinu_je_vela_kofeinu\" title=\"Ko\u013eko kofe\u00ednu je ve\u013ea kofe\u00ednu?\">Ko\u013eko kofe\u00ednu je ve\u013ea kofe\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Ako_funguje_kofein_v_tele\" title=\"Ako funguje kofe\u00edn v tele?\">Ako funguje kofe\u00edn v tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Kedy_nastupuje_ucinok_a_ako_dlho_ostava_kofein_v_tele\" title=\"Kedy nastupuje \u00fa\u010dinok a ako dlho ost\u00e1va kofe\u00edn v tele?\">Kedy nastupuje \u00fa\u010dinok a ako dlho ost\u00e1va kofe\u00edn v tele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Mozeme_byt_na_kofeine_zavisli\" title=\"M\u00f4\u017eeme by\u0165 na kofe\u00edne z\u00e1visl\u00ed?\">M\u00f4\u017eeme by\u0165 na kofe\u00edne z\u00e1visl\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Co_sa_deje_s_telom_ked_vysadime_kofein\" title=\"\u010co sa deje s telom, ke\u010f vysad\u00edme kofe\u00edn?\">\u010co sa deje s telom, ke\u010f vysad\u00edme kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Ako_zmiernit_priznaky_pri_vysadeni_kofeinu\" title=\"Ako zmierni\u0165 pr\u00edznaky pri vysaden\u00ed kofe\u00ednu?\">Ako zmierni\u0165 pr\u00edznaky pri vysaden\u00ed kofe\u00ednu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Ake_prizanive_ucinky_ma_kofein\" title=\"Ak\u00e9 prizaniv\u00e9 \u00fa\u010dinky m\u00e1 kofe\u00edn?\">Ak\u00e9 prizaniv\u00e9 \u00fa\u010dinky m\u00e1 kofe\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekto si bez nej nevie predstavi\u0165 za\u010da\u0165 de\u0148, in\u00ed si ju dopraj\u00fa len sporadicky a niekto v\u00f4bec. Re\u010d je o jednom z najviac konzumovan\u00fdch n\u00e1pojov vo svete, <strong>k\u00e1ve<\/strong>. \u010co sa v\u0161ak stane s telom, ke\u010f ju <strong>prestaneme pi\u0165<\/strong>? \u010cakaj\u00fa n\u00e1s nejak\u00e9 <strong>abstinen\u010dn\u00e9 pr\u00edznaky<\/strong>? Alebo to bude <strong>prech\u00e1dzka ru\u017eovou z\u00e1hradou<\/strong>? V tomto \u010dl\u00e1nku sa bli\u017e\u0161ie pozrieme na to, <strong>ako funguje kofe\u00edn<\/strong>, ak\u00e9 <strong>benefity<\/strong> m\u00f4\u017ee ma\u0165 ale aj na to, <strong>\u010do sa deje s telom, ak ho vysad\u00edme<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">K\u00e1va<\/a> patr\u00ed k ob\u013e\u00faben\u00fdm n\u00e1pojom, a to najm\u00e4 pre svoje povzbudzuj\u00face \u00fa\u010dinky. Vedeli ste, \u017ee vo svete sa <strong>denne vypij\u00fa takmer 2 miliardy \u0161\u00e1lok k\u00e1vy<\/strong>? <strong>Prvenstvo<\/strong> v tejto discipl\u00edne si zo v\u0161etk\u00fdch kraj\u00edn nesie <strong>F\u00ednsko.<\/strong> Obyvatelia tejto severskej krajiny si denne dopraj\u00fa v priemere <strong>4 \u0161\u00e1lky k\u00e1vy denne<\/strong>. Za F\u00ednskom je na druhom mieste <strong>N\u00f3rsko s 3 \u0161\u00e1lkami <\/strong>a na tre\u0165om mieste <strong>D\u00e1nsko s 2 \u0161\u00e1lkami<\/strong> tejto povzbudivej tekutiny denne na obyvate\u013ea. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite v\u00e1s neprekvap\u00ed inform\u00e1cia, \u017ee za povzbudzuj\u00face \u00fa\u010dinky k\u00e1vy je zodpovedn\u00fd <strong>kofe\u00edn<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_vlastne_kofein\"><\/span>\u010co je vlastne kofe\u00edn?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> je l\u00e1tka, ktor\u00e1 sa <strong>prirodzene nach\u00e1dza v listoch, semen\u00e1ch \u010di plodoch rastl\u00edn,<\/strong> kde p\u00f4sob\u00ed ako <strong>insektic\u00edd<\/strong>, ktor\u00fdm sa chr\u00e1nia pred \u0161kodcami. Najviac ho n\u00e1jdeme v <strong>k\u00e1vov\u00fdch zrn\u00e1ch<\/strong> a nach\u00e1dza sa tie\u017e v <strong>\u010dajov\u00fdch listoch<\/strong>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaove-boby-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakaov\u00fdch b\u00f4boch<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-guarana-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>guarane<\/strong><\/a> \u010di <strong>kola orechoch<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kde_vsade_najdeme_kofein\"><\/span>Kde v\u0161ade n\u00e1jdeme kofe\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pozrime sa bli\u017e\u0161ie na obsah kofe\u00ednu v niektor\u00fdch jeho naj\u010dastej\u0161\u00edch zdrojoch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. K\u00e1va <\/h3>\n\n\n\n<p>Mno\u017estvo kofe\u00ednu, ktor\u00e9 va\u0161a ob\u013e\u00faben\u00e1 \u0161\u00e1lka k\u00e1vy obsahuje, sa bude l\u00ed\u0161i\u0165 v z\u00e1vislosti od typu k\u00e1vy a sp\u00f4sobu jej pr\u00edpravy. Napr\u00edklad tak\u00e9 priemern\u00e9<strong> espresso<\/strong> obsahuje nie\u010do okolo <strong>80 mg kofe\u00ednu<\/strong>. Nesmieme zabudn\u00fa\u0165 ani na <strong>instantn\u00fa k\u00e1vu<\/strong>, ktor\u00e1 m\u00e1 v priemere pribli\u017ene <strong>30 mg kofe\u00ednu<\/strong> na 1 \u010dajov\u00fa ly\u017ei\u010dku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">A \u010do k\u00e1va bez kofe\u00ednu?<\/h4>\n\n\n\n<p>Mo\u017eno v\u00e1s to prekvap\u00ed, mo\u017eno nie, no aj <strong>bezkofe\u00ednov\u00e1 k\u00e1va<\/strong> obsahuje nejak\u00e9 to percento kofe\u00ednu. Jedna \u0161\u00e1lka <strong>bezkofe\u00ednov\u00e9ho espressa<\/strong> m\u00f4\u017ee obsahova\u0165 v priemere <strong>3 a\u017e 16 mg kofe\u00ednu<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1124x749.jpg\" alt=\"Ako funguje kofe\u00edn v tele?\" class=\"wp-image-527687\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_062022_02.jpg-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Kakaov\u00e9 b\u00f4by a \u010dokol\u00e1da<\/h3>\n\n\n\n<p>Podobne ako k\u00e1vov\u00e9 zrn\u00e1, tak aj <strong>kakaov\u00e9 b\u00f4by obsahuj\u00fa kofe\u00edn.<\/strong> A to je d\u00f4vod, pre\u010do ho n\u00e1jdete aj v <strong>\u010dokol\u00e1de <\/strong>\u010di <strong>kakau<\/strong>. Napr\u00edklad, v <strong>100 g kakaov\u00fdch b\u00f4bov<\/strong> sa v priemere nach\u00e1dza <strong>200 &#8211; 300 mg kofe\u00ednu<\/strong>.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> <sup>[5, 30]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00e1 \u010dokol\u00e1da tak m\u00e1 ist\u00e9 mno\u017estvo kofe\u00ednu, v z\u00e1vislosti od percenta kakaa, ktor\u00e9 obsahuje. Napr\u00edklad, pod\u013ea Eur\u00f3pskej agent\u00fary pre bezpe\u010dnos\u0165 potrav\u00edn m\u00e1 tabu\u013eka <strong>horkej \u010dokol\u00e1dy<\/strong> (100 g) v priemere <strong>50 mg kofe\u00ednu<\/strong> a tabu\u013eka <strong>mlie\u010dnej \u010dokol\u00e1dy<\/strong> (100 g) pribli\u017ene <strong>20 mg.<\/strong> Pod\u013ea \u010fal\u0161ej \u0161t\u00fadie m\u00e1 zas tabu\u013eka horkej \u010dokol\u00e1dy (100g) pribli\u017ene 114 mg kofe\u00ednu, \u010do sa pomerne l\u00ed\u0161i. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6 &#8211; 7]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Zelen\u00fd \u010daj<\/h3>\n\n\n\n<p>Kofe\u00edn sa nach\u00e1dza aj v <strong>zelenom \u010daji<\/strong>. Jedna \u0161\u00e1lka tohto n\u00e1poja m\u00e1 v priemere <strong>30 &#8211; 50 mg kofe\u00ednu<\/strong>. Okrem neho obsahuje aj <strong>katech\u00edny<\/strong>, ako napr\u00edklad <strong>epigalokatech\u00edn gal\u00e1t (EGCG)<\/strong>, ktor\u00fd je hlavn\u00fdm katech\u00ednom v zelenom \u010daji. Ten si spolu s kofe\u00ednom dobre rozumej\u00fa a synergicky sa dop\u013a\u0148aj\u00fa. Kofe\u00edn sa vstrebe pribli\u017ene za <strong>20 &#8211; 45 min\u00fat <\/strong>a katech\u00edny z \u010daju dosahuj\u00fa maxim\u00e1lnu koncentr\u00e1ciu v organizme pribli\u017ene za <strong>1 &#8211; 2 hodiny<\/strong> po jeho konzum\u00e1cii. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[31 &#8211; 32]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedeli ste, \u017ee obsah kofe\u00ednu sa v l\u00edstkoch <a href=\"https:\/\/gymbeam.sk\/bio-zeleny-caj-sencha-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zelen\u00e9ho \u010daju<\/a> l\u00ed\u0161i vzh\u013eadom na ich vek? Star\u0161ie l\u00edstky maj\u00fa menej kofe\u00ednu, ne\u017e nov\u00e9. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kofe\u00edn \u010falej n\u00e1jdeme aj v <a href=\"https:\/\/gymbeam.sk\/bio-japonsky-prasok-matcha-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">matcha<\/a>, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-yerba-mate-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">yerba mat\u00e9<\/a>, ale aj v <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">energetick\u00fdch n\u00e1pojoch<\/a>, <a href=\"https:\/\/gymbeam.sk\/energeticke-gely\" target=\"_blank\" rel=\"noreferrer noopener\">energy g\u00e9loch<\/a> \u010di <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/energy-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">energy shotoch<\/a>. Je tie\u017e \u010dastou s\u00fa\u010das\u0165ou <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" rel=\"noreferrer noopener\">spa\u013eova\u010dov tukov<\/a> a <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\" target=\"_blank\" rel=\"noreferrer noopener\">preworkoutov<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66748,34231,258,46117,7067,53629,61459,46111,33457,73675\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolko_kofeinu_je_vela_kofeinu\"><\/span>Ko\u013eko kofe\u00ednu je ve\u013ea kofe\u00ednu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u013ea Eur\u00f3pskej agent\u00fary pre bezpe\u010dnos\u0165 potrav\u00edn by <strong>denn\u00fd pr\u00edjem kofe\u00ednu<\/strong> u zdrav\u00e9ho dospel\u00e9ho \u010dloveka s v\u00e1hou 70 kg nemal presiahnu\u0165 <strong>400 mg<\/strong>. Osoby s v\u00e4\u010d\u0161ou v\u00e1hou tak m\u00f4\u017eu ma\u0165 aj o nie\u010do vy\u0161\u0161\u00ed limit. Aj ke\u010f sa to m\u00f4\u017ee zda\u0165 ako vysok\u00e1 d\u00e1vka, niekedy sa ani nenazd\u00e1me a dok\u00e1\u017eeme ju po\u010das d\u0148a jednoducho presiahnu\u0165. Sta\u010d\u00ed, ak si za de\u0148 d\u00e1me 2-3 \u0161\u00e1lky k\u00e1vy, zelen\u00fd \u010daj, polovicu tabu\u013eky horkej \u010dokol\u00e1dy a mo\u017eno aj nejak\u00fd ten energetick\u00fd n\u00e1poj na odb\u00faranie \u00fanavy a limit je prekro\u010den\u00fd.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U niektor\u00fdch \u013eud\u00ed nemus\u00ed <strong>prekro\u010denie <\/strong>tohto limitu sp\u00f4sobi\u0165 ni\u010d, u in\u00fdch m\u00f4\u017ee pr\u00edli\u0161 ve\u013ea kofe\u00ednu vyvola\u0165 <strong>b\u00fa\u0161enie srdca, nervozitu \u010di nespavos\u0165.<\/strong> Kofe\u00edn sa toti\u017e v tele dr\u017e\u00ed aj nieko\u013eko hod\u00edn po jeho konzum\u00e1cii, a tak m\u00f4\u017ee naru\u0161i\u0165 kvalitu n\u00e1\u0161ho sp\u00e1nku. Ur\u010dite je teda rozumn\u00e9 prij\u00edma\u0165 kofe\u00edn s mierou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_kofein_v_tele\"><\/span>Ako funguje kofe\u00edn v tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofe\u00edn naj\u010dastej\u0161ie prij\u00edmame pre jeho povzbudzuj\u00face \u00fa\u010dinky. Dok\u00e1\u017ee toti\u017e potla\u010di\u0165 \u00fanavu a zlep\u0161i\u0165 s\u00fastredenie. \u010ci u\u017e sa potrebujeme <strong>nakopn\u00fa\u0165 pred tr\u00e9ningom, po\u010das sk\u00fa\u0161ok alebo kedyko\u013evek c\u00edtime, \u017ee energia kles\u00e1,<\/strong> no potrebujeme zosta\u0165 akt\u00edvni, kofe\u00edn je v t\u00fdchto pr\u00edpadoch priate\u013eom mnoh\u00fdch z n\u00e1s.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako v\u0161ak k tomuto \u201cnabudeniu\u201d vlastne doch\u00e1dza?&nbsp;<\/h3>\n\n\n\n<p>V na\u0161om mozgu sa nach\u00e1dzaj\u00fa receptory, na ktor\u00e9 sa nadv\u00e4zuje l\u00e1tka zvan\u00e1 <strong>adenoz\u00edn<\/strong>. Ide o <strong>neurotransmiter<\/strong>, ktor\u00fd sa tvor\u00ed ako odpadov\u00fd produkt pri tvorbe ATP. K jeho produkcii doch\u00e1dza po\u010das cel\u00e9ho d\u0148a, no viac ak sme fyzicky \u010di psychicky akt\u00edvni, preto\u017ee v mozgu sa spotrebuje viac ATP. Po\u010das d\u0148a sa teda kumuluje a najviac je ho prirodzene ve\u010der, \u010do n\u00e1s n\u00fati \u00eds\u0165 spa\u0165. Adenoz\u00edn sa v mozgu via\u017ee na receptory &#8211; pokia\u013e sa navia\u017ee na <strong>receptor A1<\/strong>, vtedy doch\u00e1dza k <strong>svalovej relax\u00e1cii a ospalosti<\/strong> a ke\u010f sa dostane k <strong>receptoru A2A<\/strong>, doch\u00e1dza k <strong>\u00fanave<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A tu pr\u00e1ve prich\u00e1dza na rad kofe\u00edn. Ten toti\u017e funguje ako <strong>antagonista adenoz\u00ednov\u00fdch receptorov<\/strong>, a teda zaber\u00e1 tie ist\u00e9 receptory a <strong>br\u00e1ni adenoz\u00ednu v jeho funkcii<\/strong>. Preto, ke\u010f si d\u00e1te \u0161\u00e1lku k\u00e1vy (\u010di in\u00fd zdroj kofe\u00ednu), kofe\u00edn sa navia\u017ee na receptory adenoz\u00ednu. Ten sa nebude ma\u0165 na \u010do naviaza\u0165, a tak sa nedostavia ani jeho \u00fa\u010dinky, a teda ospalos\u0165 \u010di \u00fanava. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[9]<\/sup><\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1124x749.jpg\" alt=\"Kedy nastupuje \u00fa\u010dinok a ako dlho ost\u00e1va kofe\u00edn v tele?\" class=\"wp-image-527703\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1411245639-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_nastupuje_ucinok_a_ako_dlho_ostava_kofein_v_tele\"><\/span>Kedy nastupuje \u00fa\u010dinok a ako dlho ost\u00e1va kofe\u00edn v tele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1stup \u00fa\u010dinkov kofe\u00ednu prich\u00e1dza v\u00e4\u010d\u0161inou po <strong>30 a\u017e 45 min\u00fatach od jeho konzum\u00e1cie<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cas, za ktor\u00fd sa z tela vyplav\u00ed kofe\u00edn sa naz\u00fdva <strong>biologick\u00fd polo\u010das<\/strong>. Ide o \u010das, za ktor\u00fd telo zn\u00ed\u017ei koncentr\u00e1ciu danej l\u00e1tky v krvi o 50 %. Priemern\u00fd <strong>biologick\u00fd polo\u010das kofe\u00ednu je<\/strong> <strong>4 a\u017e 6 hod\u00edn<\/strong>. Tak\u017ee, ak si doprajete napr\u00edklad espresso o 17:00, je mo\u017en\u00e9, \u017ee o 22:00, ke\u010f si budete l\u00edha\u0165 do postele, vo va\u0161om tele sa e\u0161te st\u00e1le bude nach\u00e1dza\u0165 polovica mno\u017estva kofe\u00ednu, ktor\u00fd ste espressom prijali.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doba, po\u010das ktorej zost\u00e1va kofe\u00edn v tele ovplyv\u0148uje aj <strong>citlivos\u0165 na kofe\u00edn a r\u00fdchlos\u0165 jeho metaboliz\u00e1cie<\/strong>, ktor\u00e9 s\u00fa u ka\u017ed\u00e9ho \u010dloveka in\u00e9. Metaboliz\u00e1cia kofe\u00ednu z\u00e1vis\u00ed od nieko\u013ek\u00fdch faktorov, vr\u00e1tane na\u0161ich g\u00e9nov. M\u00f4\u017ee tie\u017e trva\u0165 dlh\u0161ie, a to a\u017e 10 hod\u00edn, ak ste napr\u00edklad <strong>pomal\u00ed metaboliz\u00e1tori kofe\u00ednu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[10]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom, \u010do telo metabolizuje kofe\u00edn, uvo\u013enia sa spom\u00ednan\u00e9 receptory v mozgu a nastupuje op\u00e4\u0165 adenoz\u00edn a spolu s n\u00edm prich\u00e1dza op\u00e4\u0165 \u00fanava a relax\u00e1cia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s zauj\u00edma, ako na\u0161e g\u00e9ny ovplyv\u0148uj\u00fa sp\u00f4sob, ktor\u00fdm metabolizujeme kofe\u00edn, ur\u010dite by v\u00e1m nemal \u00fasj\u0165 n\u00e1\u0161 \u010dl\u00e1nok na t\u00e9mu <a href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>G\u00e9ny ur\u010duj\u00fa vplyv kofe\u00ednu na telo. Ako z jeho povzbudzuj\u00facich \u00fa\u010dinkov vy\u0165a\u017ei\u0165 \u010do najviac?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mozeme_byt_na_kofeine_zavisli\"><\/span>M\u00f4\u017eeme by\u0165 na kofe\u00edne z\u00e1visl\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak, ako pri v\u0161etkom, tak aj pri pit\u00ed k\u00e1vy plat\u00ed, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. K\u00fdm k\u00e1va, respekt\u00edve kofe\u00edn m\u00f4\u017ee ma\u0165 na na\u0161e zdravie <strong>mnoho pozit\u00edvnych \u00fa\u010dinkov, v\u0161etko z\u00e1vis\u00ed od mno\u017estva,<\/strong> ktor\u00e9 prij\u00edmame.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do hry tu v tejto s\u00favislosti tie\u017e vstupuje schopnos\u0165 n\u00e1\u0161ho tela <strong>vytvori\u0165 si na kofe\u00edn toleranciu.<\/strong> Mo\u017eno sa v\u00e1m u\u017e niekedy stalo, \u017ee po istom obdob\u00ed pitia k\u00e1vy ste jej <strong>pr\u00edjem museli nav\u00fd\u0161i\u0165<\/strong>, aby ste dosiahli rovnak\u00fd efekt. A tu pr\u00e1ve ide o moment, kedy si telo vybudovalo toleranciu a je potrebn\u00e9 zv\u00fd\u0161i\u0165 d\u00e1vku kofe\u00ednu. Telo toti\u017e pri jeho pravidelnom pr\u00edsune postupne za\u010dne <strong>zvy\u0161ova\u0165 po\u010det receptorov adenoz\u00ednu<\/strong> v mozgu (tzv. up-regul\u00e1cia), a tak u\u017e tradi\u010dn\u00e9 mno\u017estvo kofe\u00ednu nebude sta\u010di\u0165 na ich vyplnenie. Na nov\u00e9 receptory sa za\u010dne op\u00e4\u0165 nadv\u00e4zova\u0165 adenoz\u00edn, ktor\u00fd navod\u00ed \u00fanavu \u010di ospalos\u0165. A to aj napriek tomu, \u017ee ste si svoju \u0161\u00e1lku k\u00e1vy dopriali. V tomto bode na v\u00e1s be\u017en\u00e9 mno\u017estvo kofe\u00ednu u\u017e prest\u00e1va ma\u0165 \u00fa\u010dinok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri u\u017e\u00edvan\u00ed kofe\u00ednu teda nevznik\u00e1 doslovn\u00e1 z\u00e1vislos\u0165, no telo si na\u0148 m\u00f4\u017ee vybudova\u0165 toleranciu, \u010do n\u00e1s m\u00f4\u017ee vies\u0165 k nav\u00fd\u0161eniu jeho pr\u00edjmu a tak n\u00e1s dosta\u0165 do ak\u00e9hosi <strong>za\u010darovan\u00e9ho kruhu.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tu mnoho \u013eud\u00ed zvol\u00ed strat\u00e9giu <strong>nav\u00fd\u0161enia pr\u00edjmu kofe\u00ednu<\/strong>, \u010do ale z dlhodob\u00e9ho h\u013eadiska nie je efekt\u00edvne, preto\u017ee telo bude tvori\u0165 st\u00e1le viac a viac nov\u00fdch receptorov. Navy\u0161e, d\u00e1vka kofe\u00ednu sa d\u00e1 ve\u013emi jednoducho prep\u00edsknu\u0165 a m\u00f4\u017eu nasta\u0165 nepr\u00edjemn\u00e9 stavy, ako je b\u00fa\u0161enie srdca \u010di boles\u0165 hlavy. Vhodnej\u0161ou strat\u00e9giou by v tomto pr\u00edpade bolo na chv\u00ed\u013eu <strong>pr\u00edsun kofe\u00ednu zn\u00ed\u017ei\u0165<\/strong> \u010di ho na nieko\u013eko dn\u00ed vysadi\u0165 a dopria\u0165 si <strong>kofe\u00ednov\u00fd reset<\/strong>.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1124x750.jpg\" alt=\"Ko\u013eko kofe\u00ednu m\u00e1 k\u00e1va?\" class=\"wp-image-527720\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1080259120.jpg 1931w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_sa_deje_s_telom_ked_vysadime_kofein\"><\/span>\u010co sa deje s telom, ke\u010f vysad\u00edme kofe\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee telo si na kofe\u00edn dok\u00e1\u017ee vybudova\u0165 nie\u010do ako fyzick\u00fa z\u00e1vislos\u0165 doch\u00e1dza pri jeho vysaden\u00ed k<strong> typick\u00fdm ved\u013eaj\u0161\u00edm pr\u00edznakom.<\/strong> To, ako bude telo reagova\u0165 na vysadenie kofe\u00ednu z\u00e1vis\u00ed od nieko\u013ek\u00fdch faktorov, no predov\u0161etk\u00fdm od mno\u017estva kofe\u00ednu, na ktor\u00e9 bolo doposia\u013e zvyknut\u00e9. Bola vykonan\u00e1 \u0161t\u00fadia, ktor\u00e1 poukazuje na to, \u017ee \u013eudia, ktor\u00ed konzumovali kofe\u00edn denne, mali z\u00e1va\u017enej\u0161ie abstinen\u010dn\u00e9 pr\u00edznaky, ne\u017e t\u00ed, ktor\u00ed ho konzumovali len nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f prestaneme s kofe\u00ednom, m\u00f4\u017ee sa objavi\u0165 nieko\u013eko ved\u013eaj\u0161\u00edch \u00fa\u010dinkov. Netreba sa ale ob\u00e1va\u0165, s\u00fa takmer v\u017edy len <strong>do\u010dasn\u00e9 a priemerne trvaj\u00fa len zop\u00e1r dn\u00ed.<\/strong> Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00edznaky pri vysaden\u00ed kofe\u00ednu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Bolesti hlavy<\/h3>\n\n\n\n<p>Jedn\u00fdm z naj\u010dastej\u0161\u00edch prejavov vysadenia kofe\u00ednu je <strong>boles\u0165 hlavy<\/strong>. Niektor\u00ed vedci tvrdia, \u017ee pr\u00edjem kofe\u00ednu sp\u00f4sobuje z\u00fa\u017eenie ciev v mozgu, \u010do spoma\u013euje prietok krvi. Vysadenie kofe\u00ednu tak m\u00f4\u017ee ma\u0165 za n\u00e1sledok ich op\u00e4tovn\u00e9 roz\u0161\u00edrenie a zv\u00fd\u0161enie prietoku krvi. T\u00e1to <strong>zmena prietoku krvi m\u00f4\u017ee so sebou prinies\u0165 bolesti hlavy.<\/strong> Aj napriek tomu, \u017ee vysadenie kofe\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 bolesti hlavy, m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 paradoxne prospe\u0161n\u00fd pri boji s t\u00fdmto nepr\u00edjemn\u00fdm stavom \u010di migr\u00e9nou. Ak je v\u0161ak va\u0161im cie\u013eom zefekt\u00edvni\u0165 \u00fa\u010dinok kofe\u00ednu, je dobr\u00e9 prv\u00fdch p\u00e1r dn\u00ed bolesti hlavy vydr\u017ea\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13 &#8211; 14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00danava<\/h3>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, kofe\u00edn m\u00e1 schopnos\u0165 blokova\u0165 naviazanie adenoz\u00ednu v mozgu, v\u010faka \u010domu od\u010fa\u013euje \u00fanavu. Jeho vyl\u00fa\u010denie tak m\u00f4\u017ee ma\u0165 opa\u010dn\u00fd efekt, a teda <strong>zv\u00fd\u0161enie \u00fanavy a ospalosti<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u00dazkos\u0165<\/h3>\n\n\n\n<p>Mnoho \u013eud\u00ed, ktor\u00ed vysadia kofe\u00edn, popisuj\u00fa aj <strong>\u00fazkos\u0165<\/strong>. Ke\u010f\u017ee telo sa mohlo svoj\u00edm sp\u00f4sobom sta\u0165&nbsp;na kofe\u00edne fyziologicky aj psychologicky z\u00e1visl\u00e9, po jeho vysaden\u00ed m\u00f4\u017ee d\u00f4js\u0165 k t\u00fdmto pocitom. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0164a\u017ekosti so s\u00fastreden\u00edm sa a brain fog<\/h3>\n\n\n\n<p><strong>Kofe\u00edn zvy\u0161uje hladinu adrenal\u00ednu <\/strong>a tie\u017e aktivitu exita\u010dn\u00fdch neurotransmiterov, ako je <strong>norepinefr\u00edn <\/strong>(noradrenal\u00edn). Ten zvy\u0161uje srdcov\u00fa frekvenciu a krvn\u00fd tlak a stimuluje mozog, \u010do sp\u00f4sobuje zv\u00fd\u0161en\u00fa <strong>bdelos\u0165 a lep\u0161ie s\u00fastredenie.<\/strong> Postupn\u00e9 <strong>vyra\u010fovanie kofe\u00ednu<\/strong> m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 <strong>koncentr\u00e1ciu<\/strong>, preto\u017ee telo sa sna\u017e\u00ed zvykn\u00fa\u0165 si na fungovanie bez neho. M\u00f4\u017ee tie\u017e d\u00f4js\u0165 k tzv. <strong>\u201cbrain fog\u201d<\/strong>, kedy m\u00e1me pocit, \u017ee sa nevieme s\u00fastredi\u0165, \u013eahko sa rozpt\u00fdlime, m\u00e1me probl\u00e9m zapam\u00e4ta\u0165 si niektor\u00e9 inform\u00e1cie \u010di nedok\u00e1\u017eeme smerova\u0165 pozornos\u0165 na pr\u00e1cu \u010di \u0161t\u00fadium. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16 &#8211; 17]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zn\u00ed\u017een\u00e1 motiv\u00e1cia a chu\u0165 do pr\u00e1ce<\/h3>\n\n\n\n<p>Vysadenie kofe\u00ednu sa m\u00f4\u017ee odrazi\u0165 aj na motiv\u00e1cii a chuti do pr\u00e1ce \u010di \u0161t\u00fadia. To m\u00f4\u017ee s\u00favisie\u0165 nielen s <strong>v\u00e4\u010d\u0161ou \u00fanavou \u010di zn\u00ed\u017eenou schopnos\u0165ou s\u00fastredi\u0165 sa<\/strong>, ale aj so zn\u00ed\u017eenou chu\u0165ou socializova\u0165 sa. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zhor\u0161enie n\u00e1lady<\/h3>\n\n\n\n<p>Pr\u00edjem kofe\u00ednu nielen zvy\u0161uje bdelos\u0165 a koncentr\u00e1ciu, ale tie\u017e zlep\u0161uje n\u00e1ladu. \u010castokr\u00e1t sa pr\u00edjem kofe\u00ednu sp\u00e1ja aj so zn\u00ed\u017een\u00edm rizika vzniku depresie. Napr\u00edklad, ve\u013ek\u00fd preh\u013ead 12 \u0161t\u00fadi\u00ed zistil, \u017ee \u013eudia, ktor\u00ed konzumovali v\u00e4\u010d\u0161ie mno\u017estvo k\u00e1vy, mali o 24 % ni\u017e\u0161ie riziko depresie ako t\u00ed, ktor\u00ed konzumovali men\u0161ie mno\u017estv\u00e1. Preto po vysaden\u00ed kofe\u00ednu m\u00f4\u017ee d\u00f4js\u0165 k <strong>do\u010dasn\u00e9mu zhor\u0161eniu n\u00e1lady<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Podr\u00e1\u017edenos\u0165<\/h3>\n\n\n\n<p>Stalo sa v\u00e1m u\u017e niekedy, \u017ee v\u00e1m niekto povedal: <em>\u201cNerozpr\u00e1vaj na m\u0148a, k\u00fdm si ned\u00e1m svoju prv\u00fa \u0161\u00e1lku k\u00e1vy\u201d<\/em>? Mnoho \u013eud\u00ed je bez svojej k\u00e1vy <strong>nevrl\u00fdch <\/strong>a <strong>podr\u00e1\u017eden\u00fdch<\/strong>. A k t\u00fdmto prejavom spolu s n\u00e1ladovos\u0165ou m\u00f4\u017ee d\u00f4js\u0165 aj po vysaden\u00ed kofe\u00ednu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zmiernit_priznaky_pri_vysadeni_kofeinu\"><\/span>Ako zmierni\u0165 pr\u00edznaky pri vysaden\u00ed kofe\u00ednu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1me v\u0161ak dobr\u00fa spr\u00e1vu. Nielen\u017ee tieto pr\u00edznaky trvaj\u00fa <strong>len zop\u00e1r dn\u00ed<\/strong>, existuj\u00fa aj sp\u00f4soby, ako si ich dok\u00e1\u017eete zmierni\u0165 a <strong>spr\u00edjemni\u0165 si tak proces odvykania si od kofe\u00ednu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prv\u00fdm krokom je <strong>zni\u017eova\u0165 pr\u00edjem kofe\u00ednu pomaly a postupne.<\/strong> Jeho n\u00e1hle vysadenie by pre telo mohlo znamena\u0165 a\u017e pr\u00edli\u0161 ve\u013ek\u00fd \u0161ok. Ak budete postupne zni\u017eova\u0165 d\u00e1vky, m\u00f4\u017eete pred\u00eds\u0165 nepr\u00edjemn\u00fdm ved\u013eaj\u0161\u00edm \u00fa\u010dinkom odvykania si od kofe\u00ednu.<\/li>\n\n\n\n<li>\u010eal\u0161\u00edm sp\u00f4sobom, ako si tento proces u\u013eah\u010di\u0165, je zosta\u0165 hydratovan\u00ed a pi\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn. <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Dehydrat\u00e1cia<\/strong><\/a> by toti\u017e mohla zhor\u0161i\u0165 pr\u00edznaky, ako <strong>boles\u0165 hlavy \u010di \u00fanava.<\/strong><\/li>\n\n\n\n<li>Nezabudnite ani na <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nok<\/a>. Doprajte si odpor\u00fa\u010dan\u00fdch <strong>7 a\u017e 9 hod\u00edn kvalitn\u00e9ho sp\u00e1nku.<\/strong> To v\u00e1m pom\u00f4\u017ee bojova\u0165 s \u00fanavou.<\/li>\n\n\n\n<li>Pri vysaden\u00ed kofe\u00ednu je mo\u017en\u00e9, \u017ee budete ma\u0165 menej energie, ne\u017e obvykle. Sk\u00faste sa nakopn\u00fa\u0165 in\u00fdmi sp\u00f4sobmi, ne\u017e k\u00e1vou. A to napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitn\u00fdm a pestr\u00fdm jed\u00e1lni\u010dkom<\/strong><\/a> s bohat\u00fdm zast\u00fapen\u00edm \u010derstv\u00e9ho ovocia a zeleniny, ale aj <strong>cvi\u010den\u00edm, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medit\u00e1ciou<\/strong><\/a><strong>, dychov\u00fdm cvi\u010den\u00edm alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-otuzovat-10-tipov-pre-zacinajucich-i-pokrocilych-otuzilcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>otu\u017eovan\u00edm.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako sme u\u017e spom\u00ednali, <strong>nepriazniv\u00e9 pr\u00edznaky<\/strong>, ktor\u00e9 prich\u00e1dzaj\u00fa po vysaden\u00ed kofe\u00ednu, trvaj\u00fa spravidla len <strong>zop\u00e1r dn\u00ed a potom vymizn\u00fa.<\/strong> Po ich odznen\u00ed sa m\u00f4\u017eete op\u00e4\u0165 vr\u00e1ti\u0165 k pitiu k\u00e1vy a u\u017e\u00edva\u0165 si nanovo jej blahodarn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">benefity na telo a myse\u013e<\/a>. A kto vie, mo\u017eno pr\u00eddete na to, \u017ee ju u\u017e nepotrebujete a rozhodnete sa k\u00e1vu viac nepi\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017divot bez k\u00e1vy m\u00e1 toti\u017e tie\u017e svoje pozit\u00edva. Jedn\u00fdm z nich je napr\u00edklad <strong>lep\u0161\u00ed a kvalitnej\u0161\u00ed sp\u00e1nok.<\/strong> Uk\u00e1zalo sa napr\u00edklad, \u017ee \u013eu\u010fom, ktor\u00ed nepij\u00fa k\u00e1vu, trv\u00e1 zasp\u00e1vanie omnoho krat\u0161ie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[19]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_prizanive_ucinky_ma_kofein\"><\/span>Ak\u00e9 prizaniv\u00e9 \u00fa\u010dinky m\u00e1 kofe\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na kofe\u00edn sa v\u0161ak ur\u010dite netreba pozera\u0165 len s negat\u00edvnou optikou. V spr\u00e1vnom a bezpe\u010dnom mno\u017estve m\u00f4\u017ee ma\u0165&nbsp;okrem spom\u00ednan\u00e9ho odb\u00faravania \u00fanavy a nabudenia aj mnoho <strong>pozit\u00edvnych \u00fa\u010dinkov.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-749x1124.jpg\" alt=\"Ak\u00e9 prizaniv\u00e9 \u00fa\u010dinky m\u00e1 kofe\u00edn?\" class=\"wp-image-527739\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_mikulas_vereb_102023_03-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Zlep\u0161uje \u0161portov\u00fd v\u00fdkon<\/h3>\n\n\n\n<p>Kofe\u00edn je jednou z naj\u0161tudovanej\u0161\u00edch l\u00e1tok v s\u00favislosti so <strong>zvy\u0161ovan\u00edm \u0161portov\u00fdch v\u00fdkonov.<\/strong> Preto je jednou zo z\u00e1kladn\u00fdch l\u00e1tok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-a-pouzivat-ten-najucinnejsi-nakopavac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00fdch predtr\u00e9ningoviek<\/a>. Uk\u00e1zalo sa, \u017ee m\u00e1 pozit\u00edvny vplyv na <strong>silu, koordin\u00e1ciu, vytrvalos\u0165 \u010di reak\u010dn\u00fd \u010das.<\/strong> Za tieto \u00fa\u010dinky na \u0161portov\u00fd v\u00fdkon m\u00f4\u017ee zodpoveda\u0165 zn\u00ed\u017eenie \u00fanavy ale aj zv\u00fd\u0161enie adrenal\u00ednu po prijat\u00ed kofe\u00ednu \u010di jeho schopnos\u0165 stimulova\u0165 centr\u00e1lny nervov\u00fd syst\u00e9m. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20-21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chceli by ste vedie\u0165 viac o tom, ako v\u00e1m kofe\u00edn m\u00f4\u017ee pom\u00f4c\u0165 pred tr\u00e9ningom? Nenechajte si ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn pred tr\u00e9ningom: funckie, v\u00fdhody, rizik\u00e1 a d\u00e1vkovanie.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Podporuje spa\u013eovanie tukov a pom\u00f4\u017ee tak s chudnut\u00edm<\/h3>\n\n\n\n<p>Kofe\u00edn b\u00fdva \u010dastou s\u00fa\u010das\u0165ou <a href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spa\u013eova\u010dov tukov<\/a> a nie je tomu n\u00e1hodou. Okrem toho, \u017ee dok\u00e1\u017ee nakopn\u00fa\u0165 n\u00e1\u0161 mozog \u010di svaly, dok\u00e1\u017ee <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zrychlit-metabolizmus-a-spalovat-viac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nakopn\u00fa\u0165 aj n\u00e1\u0161 metabolizmus<\/strong><\/a><strong>.<\/strong> M\u00e1 <strong>termog\u00e9nny efekt<\/strong>, \u010do znamen\u00e1, \u017ee dok\u00e1\u017ee v kr\u00e1tkodobom horizonte zv\u00fd\u0161i\u0165 telesn\u00fa teplotu. To telo stoj\u00ed viac energie, v\u010faka \u010domu tak <strong>\u201czadarmo\u201d sp\u00e1lime o nie\u010do viac kal\u00f3ri\u00ed v k\u013eude i pri z\u00e1\u0165a\u017ei.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pom\u00f4\u017ee zlep\u0161i\u0165 n\u00e1ladu<\/h3>\n\n\n\n<p>Ukazuje sa, \u017ee k\u00e1va m\u00f4\u017ee <strong>pozit\u00edvne vpl\u00fdva\u0165 aj na na\u0161u n\u00e1ladu.<\/strong> Prijat\u00fd kofe\u00edn toti\u017e zv\u0161uje v tele hladiny <strong>seroton\u00ednu a dopam\u00ednu.<\/strong> Niektor\u00e9 \u0161t\u00fadie poukazuj\u00fa na s\u00favislos\u0165 medzi k\u00e1vou a zn\u00ed\u017een\u00edm subjekt\u00edvnej miery poci\u0165ovanej \u00fazkosti \u010di zn\u00ed\u017eeniu rizika vzniku depresie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18, 29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ot\u00e1zne v\u0161ak ost\u00e1va, do akej miery zohr\u00e1vaj\u00fa \u00falohu in\u00e9 faktory, ktor\u00e9 \u0161t\u00fadie nezahrnuli. Av\u0161ak ur\u010dite sa spolu s nami zhodnete na tom, \u017ee \u0161\u00e1lka dobrej k\u00e1vy \u010di u\u017e osamote alebo v spolo\u010dnosti va\u0161ich bl\u00edzkych m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako sa zrelaxova\u0165, uvo\u013eni\u0165 a da\u0165 stresu kopa\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Priaznivo vpl\u00fdva na zdravie<\/h3>\n\n\n\n<p>K\u00e1va m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky aj na niektor\u00e9 oblasti t\u00fdkaj\u00face sa zdravia. Aj ke\u010f sama o sebe ur\u010dite nie je v\u0161eliekom, v mnoh\u00fdch v\u00fdskumoch bola pozorovan\u00e1 s\u00favislos\u0165 medzi konzumovan\u00edm k\u00e1vy a <strong>ni\u017e\u0161\u00edm rizikom vzniku cukrovky II. typu, rozvoja Alzheimerovej \u010di Parkinsonovej choroby.<\/strong> Ukazuje sa tie\u017e, \u017ee m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 riziko vzniku cirh\u00f3zoy pe\u010dene \u010di&nbsp;cievnej mozgovej pr\u00edhody. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[22 &#8211; 26]<\/sup><\/mark><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pom\u00f4\u017ee doplni\u0165 antioxidanty<\/h3>\n\n\n\n<p>Mo\u017eno ste u\u017e po\u010duli, \u017ee k\u00e1va obsahuje l\u00e1tky s <strong>antioxida\u010dn\u00fdm \u00fa\u010dinkom<\/strong>. A je tomu naozaj tak. Dokonca, obsahuje ich <strong>viac ne\u017e kakao \u010di zelen\u00fd \u010daj.<\/strong> V na\u0161om tele zohr\u00e1vaj\u00fa antioxidanty d\u00f4le\u017eit\u00fa \u00falohu pri <strong>boji proti vo\u013en\u00fdmi radik\u00e1lmi<\/strong>, ktor\u00e9 by pri v\u00e4\u010d\u0161om mno\u017estve mohli po\u0161kodi\u0165 na\u0161e bunky a podie\u013ea\u0165 sa na vzniku kardiovaskul\u00e1rnych, metabolick\u00fdch ochoren\u00ed \u010di neurologick\u00fdch por\u00fach. Dopria\u0165 si tak \u0161\u00e1lku k\u00e1vy m\u00f4\u017ee pom\u00f4c\u0165 doplni\u0165 t\u00fdchto prospe\u0161n\u00fdch bojovn\u00edkov.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27-28]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e1va m\u00f4\u017ee by\u0165 bez poch\u00fdb prospe\u0161nou s\u00fa\u010das\u0165ou na\u0161ich dn\u00ed. V spr\u00e1vnej miere, ak sa to s \u0148ou nepreh\u00e1\u0148a, m\u00f4\u017ee ma\u0165 <strong>mnoho pozit\u00edvnych \u00fa\u010dinkov.<\/strong> Dok\u00e1\u017ee <strong>podpori\u0165 bdelos\u0165, koncentr\u00e1ciu, nakopn\u00fa\u0165 n\u00e1s pri \u0161portovom v\u00fdkone \u010di pom\u00f4c\u0165 spa\u013eova\u0165<\/strong> <strong>tuky<\/strong>. Av\u0161ak telo si na pr\u00edjem kofe\u00ednu dok\u00e1\u017ee zvykn\u00fa\u0165 a po \u010dase u\u017e rovnak\u00e1 d\u00e1vka nebude posta\u010dova\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto, dopria\u0165 si <strong>raz za \u010das tak\u00fd \u201ckofe\u00ednov\u00fd detox\u201d<\/strong> m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9. Telo na vysadenie kofe\u00ednu m\u00f4\u017ee reagova\u0165 r\u00f4zne, najm\u00e4 v z\u00e1vislosti od toho, ko\u013eko ste ho doteraz zvykli denne prij\u00edma\u0165. Pri men\u0161\u00edch d\u00e1vkach s\u00fa prejavy miernej\u0161ie, pri vy\u0161\u0161\u00edch d\u00e1vkach v\u00e1s dok\u00e1\u017eu o tro\u0161ku viac potr\u00e1pi\u0165. M\u00f4\u017eu sa objavi\u0165 <strong>bolesti hlavy, \u00fanava \u010di podr\u00e1\u017edenos\u0165.<\/strong> Skvelou spr\u00e1vou v\u0161ak je, \u017ee tieto <strong>pr\u00edznaky trvaj\u00fa len kr\u00e1tko<\/strong>, od nieko\u013ek\u00fdch hod\u00edn po p\u00e1r dn\u00ed. Ak tieto dni vydr\u017e\u00edte, m\u00f4\u017eete sa k va\u0161ej ob\u013e\u00fabenej \u0161\u00e1lke k\u00e1vy vr\u00e1ti\u0165 a op\u00e4\u0165 si u\u017e\u00edva\u0165 jej benefity bez zbyto\u010dn\u00e9ho navy\u0161ovania d\u00e1vky kofe\u00ednu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vysk\u00fa\u0161ali ste u\u017e niekedy da\u0165 si na nieko\u013eko dn\u00ed pauzu od va\u0161ej ob\u013e\u00fabenej \u0161\u00e1lky k\u00e1vy? Alebo nad t\u00fdm e\u0161te len prem\u00fd\u0161\u013eate? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, podporte ho zdie\u013ean\u00edm, aby sa aj va\u0161i zn\u00e1mi dozvedeli, \u010do sa deje s telom, ak prestaneme pi\u0165 k\u00e1vu. A mo\u017eno tak niekoho in\u0161pirujete da\u0165 si na chv\u00ed\u013eu od k\u00e1vy pauzu a nanovo nakopn\u00fa\u0165 jej mnoh\u00e9 benefity.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e1va je ob\u013e\u00faben\u00fdm n\u00e1pojom mnoh\u00fdch \u013eud\u00ed na celom svete. M\u00e1 ve\u013ea pozit\u00edvnych \u00fa\u010dinkov na telo a myse\u013e. \u010co sa v\u0161ak stane, ak sa ju rozhodneme presta\u0165 pi\u0165? Ako reaguje telo na vysadenie kofe\u00ednu, v\u00e1m prezrad\u00ed \u010dl\u00e1nok.<\/p>\n","protected":false},"author":218,"featured_media":527868,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6525,6729,7623,7635],"filter_section":[],"filter_attribute":[13049,13046],"class_list":{"0":"post-527636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-energie","9":"tag-kofein-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co sa stane s telom, ke\u010f prestanete pi\u0165 k\u00e1vu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako dlho ost\u00e1va kofe\u00edn v tele a \u010do v\u00e1s \u010dak\u00e1, ke\u010f ho vysad\u00edte? 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