{"id":527518,"date":"2024-02-24T12:00:00","date_gmt":"2024-02-24T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527518"},"modified":"2024-02-21T08:40:07","modified_gmt":"2024-02-21T07:40:07","slug":"ricetta-fit-insalata-caesar-salad-con-ceci-croccanti","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-insalata-caesar-salad-con-ceci-croccanti\/","title":{"rendered":"Ricetta fit: Insalata Caesar salad con ceci croccanti"},"content":{"rendered":"\n<p>Anche tu sei fan della famosa <strong>Caesar salad<\/strong>?<strong>&nbsp;<\/strong>Allora devi provare la nostra versione vegetariana&nbsp;in cui abbiamo sostituito il pollo con i ceci, in modo da <strong>renderla pi\u00f9 proteica<\/strong>. Questo piatto ti conquister\u00e0 con la sua esplosione di sapori e la sua croccantezza! Ma che Caesar salad sarebbe senza crostini, verdure, Parmigiano e condimento? P.S. Se usi la nostra salsa ZERO, risparmi qualche caloria!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ceci in barattolo<\/a><\/li>\n\n\n\n<li>100 g di pane a lievitazione naturale<\/li>\n\n\n\n<li>30 g di Parmigiano grattugiato<\/li>\n\n\n\n<li>1 cucchiaio e \u00bd di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 lattuga romana di piccole dimensioni<\/li>\n\n\n\n<li>1 cucchiaino di paprika affumicata<\/li>\n\n\n\n<li>1 cucchiaino di timo<\/li>\n\n\n\n<li>salsa <a href=\"https:\/\/gymbeam.it\/salsa-zero-dressing-caesar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ZERO Caesar<\/a> a piacere<\/li>\n\n\n\n<li>succo di limone a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Insalata Caesar salad con ceci croccanti: ingredienti\" class=\"wp-image-383244\" title=\"Insalata Caesar salad con ceci croccanti: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,74323,100948,103978,105073,110476\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Preparazione<\/strong><\/p>\n\n\n\n<p>Tampona i <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ceci<\/strong><\/a> con della carta assorbente, poi versali in una ciotola e aggiungi <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di oliva<\/strong><\/a><strong>, paprika affumicata, timo e un pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong>. <\/strong>Rivesti una teglia con della carta da forno e disponi i ceci in modo omogeneo. Cuocili a <strong>180 \u00b0C per circa 20 minuti<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Insalata Caesar salad con ceci croccanti: preparazione\" class=\"wp-image-383260\" title=\"Insalata Caesar salad con ceci croccanti: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nel frattempo, prepara la <strong>lattuga romana<\/strong> affettandola e riponendola in una ciotola. Dopodich\u00e9 passa ai <strong>crostini<\/strong>.<strong> <\/strong>Taglia a cubetti il <strong>pane a lievitazione naturale<\/strong>, riscalda una padella <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">oliata<\/a> e tosta i crostini fino a renderli croccanti. Dopo averli lasciati raffreddare, versali nella ciotola dell&#8217;insalata. Cospargi il tutto con del <strong>Parmigiano<\/strong> grattugiato e aggiungi i <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ceci<\/a> che hai precedentemente lasciato raffreddare. Condisci con salsa <a href=\"https:\/\/gymbeam.it\/salsa-zero-dressing-caesar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ZERO Caesar<\/strong><\/a><strong>, succo di limone e <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong> a piacere<\/strong>.<strong> <\/strong>L&#8217;insalata \u00e8 pronta per essere servita!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Insalata Caesar salad con ceci croccanti\" class=\"wp-image-383275\" title=\"Insalata Caesar salad con ceci croccanti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porzione (2 porzioni in totale)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ti \u00e8 piaciuta questa versione rivisitata della famosa insalata Caesar salad, che, seppur non contiene carne, apporta comunque una buona dose di proteine grazie ai ceci?<\/p>\n\n\n\n<p>Condividi <strong>le tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Caesar salad \u00e8 un&#8217;insalata famosa in tutto il mondo. Prova la nostra versione vegetariana in cui abbiamo sostituito il pollo con i ceci, realizzando un delizioso e saporito piatto freddo dalla consistenza croccante.<\/p>\n","protected":false},"author":16,"featured_media":383322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8648,8654,8645,7887],"tags":[7933,9191],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-527518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-insalate","8":"category-vegetariano","9":"category-piatti-principali","10":"category-ricette-fit","11":"tag-ceci","12":"tag-ricette-proteiche","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Insalata Caesar salad con ceci croccanti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La Caesar salad \u00e8 l&#039;insalata pi\u00f9 amata di sempre. 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