{"id":527372,"date":"2024-02-20T13:59:33","date_gmt":"2024-02-20T12:59:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527372"},"modified":"2024-02-20T13:59:34","modified_gmt":"2024-02-20T12:59:34","slug":"reteta-fitness-piept-de-pui-umplut-cu-spanac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-umplut-cu-spanac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Piept de pui umplut cu spanac"},"content":{"rendered":"\n<p>Dac\u0103 v-a\u021bi s\u0103turat s\u0103 prepara\u021bi \u00een mod repetat doar piept de pui cu orez sau cartofi, haide\u021bi s\u0103 experiment\u0103m \u00eempreun\u0103 \u0219i s\u0103 \u00eencerc\u0103m un piept de pui umplut cu spanac, br\u00e2nz\u0103 \u0219i ro\u0219ii deshidratate. Aceast\u0103 combina\u021bie rafinat\u0103 de arome v\u0103 va captiva de la prima \u00eenghi\u021bitur\u0103. Singura decizie r\u0103mas\u0103 este cu ce s\u0103-l servi\u021bi \u2014  salat\u0103 sau orez?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g piept de pui<\/li>\n\n\n\n<li>100 g spanac proasp\u0103t<\/li>\n\n\n\n<li>50 g ro\u0219ii deshidratate<\/li>\n\n\n\n<li>20 g parmezan ras<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>salat\u0103 ca garnitur\u0103<\/li>\n\n\n\n<li>scobitori pentru rulare<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Piept de pui umplut cu spanac - Ingrediente\" class=\"wp-image-522190\" title=\"Piept de pui umplut cu spanac - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti <strong>umplutura<\/strong>. Stropi\u021bi o tigaie cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a>, ad\u0103uga\u021bi <strong>usturoiul tocat<\/strong>, c\u0103li\u021bi p\u00e2n\u0103 se rumene\u0219te, apoi ad\u0103uga\u021bi <strong>spanacul<\/strong> tocat. C\u0103li\u021bi p\u00e2n\u0103 se \u00eenmoaie. Cur\u0103\u021ba\u021bi pieptul de pui, t\u0103ia\u021bi-l pe lungime \u00een dou\u0103 felii \u0219i bate\u021bi pentru a asigura o grosime uniform\u0103. Condimenta\u021bi puiul cu <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> si <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong>, <strong>deasupra a\u0219eza\u021bi un strat de spanac \u0219i c\u00e2teva ro\u0219ii deshidratate<\/strong> \u0219i la final pres\u0103ra\u021bi <strong>parmezan<\/strong> ras.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Piept de pui umplut cu spanac - Mod de preparare\" class=\"wp-image-522208\" title=\"Piept de pui umplut cu spanac - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00cendoi\u021bi pieptul de pui \u00een jum\u0103tate, cre\u00e2nd un fel de buzunar \u0219i fixa\u021bi-l cu scobitori. Pentru o op\u021biune mai avansat\u0103, \u00eel pute\u021bi rula sub form\u0103 de rulad\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenc\u0103lzi\u021bi o tigaie stropit\u0103 cu ulei de m\u0103sline \u0219i pr\u0103ji\u021bi <strong>puiul umplut p\u00e2n\u0103 se rumene\u0219te pe toate p\u0103r\u021bile<\/strong>. Dac\u0103 este nevoie, \u00eel pute\u021bi coace \u0219i la cuptor (aproximativ 15 minute la 170 \u00b0C), dar nu este necesar pentru feliile sub\u021biri de carne. \u00cen acest moment, tot ce trebuie s\u0103 face\u021bi este s\u0103 alege\u021bi o garnitur\u0103 \u0219i s\u0103 servi\u021bi totul!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Piept de pui umplut cu spanac\" class=\"wp-image-522224\" title=\"Piept de pui umplut cu spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (2 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Noi am folosit o<strong> salat\u0103 de legume<\/strong> ca garnitur\u0103, <strong>care poate fi completat\u0103, spre exemplu, cu <a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dressing ZERO<\/a><\/strong>. Alternativ, <strong>orezul<\/strong>, <strong>cu\u0219cu\u0219ul<\/strong> sau <strong>cartofii<\/strong> sunt alegeri excelente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi s\u0103turat s\u0103 servi\u021bi acela\u0219i piept de pui cu orez? \u00cencerca\u021bi s\u0103-l umple\u021bi de data aceasta cu br\u00e2nz\u0103, spanac \u0219i ro\u0219ii deshidratate. \u00cel ve\u021bi servi cu o salat\u0103?<\/p>\n","protected":false},"author":141,"featured_media":522181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8530,85],"tags":[6830,6782,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-527372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-low-carb-retete","10":"category-retete","11":"tag-low-carb-ro","12":"tag-pui","13":"tag-retete-fitness","14":"tag-spanac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Piept de pui umplut cu spanac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pieptul de pui umplut cu ro\u0219ii, spanac \u0219i parmezan este un pr\u00e2nz excelent la pachet. 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