{"id":527262,"date":"2024-02-14T09:02:39","date_gmt":"2024-02-14T08:02:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527262"},"modified":"2024-02-20T09:05:35","modified_gmt":"2024-02-20T08:05:35","slug":"fitness-recept-zapecene-spagety","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-zapecene-spagety\/","title":{"rendered":"Fitness recept: Zape\u010den\u00e9 \u0161pagety"},"content":{"rendered":"\n<p>Tento recept pote\u0161\u00ed v\u0161etk\u00fdch kuch\u00e1rov, ktor\u00ed chc\u00fa pri varen\u00ed za\u0161pini\u0165 \u010do najmenej riadu. Tieto \u0161pagety z jedn\u00e9ho hrnca s\u00fa toti\u017e skvelou poch\u00fa\u0165kou, po ktorej v\u00e1m v kuchyni nezostane sp\u00fa\u0161\u0165. Chutia perfektne, tak\u017ee ak m\u00e1te radi taliansku kuchy\u0148u, m\u00e1te jasn\u00fd tip na \u010fal\u0161\u00ed obed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g kr\u00e1jan\u00fdch paradajok v konzerve<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\">\u0161pagiet<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bolognese-350-ml-gymbeam.html\">zero bolonskej om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kuracieho m\u00e4sa v konzerve<\/a> (nemus\u00ed by\u0165)<\/li>\n\n\n\n<li>10 g parmez\u00e1nu&nbsp;<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 \u010derven\u00e1 paprika<\/li>\n\n\n\n<li>1 cibu\u013ea<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">oregano<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png\" alt=\"Zape\u010den\u00e9 \u0161pagety - ingrediencie\" class=\"wp-image-526439\" title=\"Zape\u010den\u00e9 \u0161pagety - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115422.444-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,74359,78073,91786,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>D\u00e1me si predhria\u0165 r\u00faru na <strong>190 \u00b0C.<\/strong> Vezmeme si zapekaciu misu, vystriekame ju olejom v spreji a d\u00e1me do nej <a href=\"https:\/\/gymbeam.sk\/cestoviny\">neuvaren\u00e9 \u0161pagety<\/a>, ktor\u00e9 si prelom\u00edme na polovi\u010dky, prid\u00e1me prelisovan\u00fd <strong>cesnak, ol\u00fapan\u00fa a nakr\u00e1jan\u00fa cibu\u013eu, <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">oregano<\/a>, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> i <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">korenie<\/a><\/strong> a v\u0161etko opatrne premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png\" alt=\"Zape\u010den\u00e9 \u0161pagety - pr\u00edprava\" class=\"wp-image-526477\" title=\"Zape\u010den\u00e9 \u0161pagety - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115432.200-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom prid\u00e1me <strong>konzervu paradajok, <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-bolognese-350-ml-gymbeam.html\">bolonsk\u00fa om\u00e1\u010dku<\/a>, nakr\u00e1jan\u00fa papriku, pr\u00edpadne aj <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kuracie m\u00e4so<\/a>.<\/strong> Pod\u013ea potreby dolejeme vodou a v\u0161etko zamie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto pripraven\u00fa zmes d\u00e1me do r\u00fary a pe\u010dieme asi <strong>45 \u2013 55 min\u00fat,<\/strong> potom by mal by\u0165 povrch zlatist\u00fd a om\u00e1\u010dka hust\u00e1. Po\u010das pe\u010denia priebe\u017ene kontrolujeme, pr\u00edpadne prid\u00e1me e\u0161te trochu <strong>vody<\/strong>. V polovici pe\u010denia v\u0161etko premie\u0161ame. Ke\u010f m\u00e1me hotovo, vytiahneme z r\u00fary, <strong>posypeme parmez\u00e1nom<\/strong> a m\u00f4\u017eeme sa hne\u010f pusti\u0165 do serv\u00edrovania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png\" alt=\"Zape\u010den\u00e9 \u0161pagety\" class=\"wp-image-526493\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-12T115450.733-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia aj s m\u00e4som (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak \u010do, nal\u00e1kali sme v\u00e1s na t\u00fato dobrotu s n\u00e1dychom Talianska?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zape\u010den\u00e9 \u0161pagety s\u00fa skvel\u00fd obed z jedn\u00e9ho hrnca, ktor\u00fd je na pr\u00edpravu maxim\u00e1lne jednoduch\u00fd. Sta\u010d\u00ed len zmie\u0161a\u0165 p\u00e1r surov\u00edn, v\u0161etko upiec\u0165 a lahodn\u00fd obed je na stole.<\/p>\n","protected":false},"author":141,"featured_media":526547,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6095,6147,9176,9214,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-527262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-proteinove-recepty","13":"tag-spagety","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zape\u010den\u00e9 \u0161pagety - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zape\u010den\u00e9 \u0161pagety s\u00fa skvel\u00fd obed z jedn\u00e9ho hrnca, ktor\u00fd je na pr\u00edpravu maxim\u00e1lne jednoduch\u00fd. Sta\u010d\u00ed len zmie\u0161a\u0165 p\u00e1r surov\u00edn, v\u0161etko upiec\u0165 a lahodn\u00fd obed je na stole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-zapecene-spagety\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Zape\u010den\u00e9 \u0161pagety - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zape\u010den\u00e9 \u0161pagety s\u00fa skvel\u00fd obed z jedn\u00e9ho hrnca, ktor\u00fd je na pr\u00edpravu maxim\u00e1lne jednoduch\u00fd. 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