{"id":527099,"date":"2024-02-23T13:00:00","date_gmt":"2024-02-23T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527099"},"modified":"2024-02-22T10:41:58","modified_gmt":"2024-02-22T09:41:58","slug":"ricetta-fit-pasta-cremosa-alla-barbabietola","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-cremosa-alla-barbabietola\/","title":{"rendered":"Ricetta fit: Pasta cremosa alla barbabietola"},"content":{"rendered":"\n<p>Se ti sei stancato della classica pasta al pomodoro, oggi abbiamo qualcosa che fa al caso tuo. Che ne dici di dare una possibilit\u00e0 a una <strong>salsa alla barbabietola<\/strong>? E non devi nemmeno preoccuparti delle proteine. Abbiamo inserito nella ricetta un&#8217;intera confezione di ricotta, cos\u00ec anche i tuoi muscoli verranno accontentati.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pasta corta<\/a> (fusilli, penne)<\/li>\n\n\n\n<li>300 g di barbabietola rossa<\/li>\n\n\n\n<li>200 g di ricotta non aromatizzata<\/li>\n\n\n\n<li>1 cipolla rossa<\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>succo di limone a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero macinato<\/a> a piacere<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il tocco finale:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pistacchi<\/a>&nbsp;tritati finemente<\/li>\n\n\n\n<li>erbe fresche a piacere (ad esempio, erba cipollina o prezzemolo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png\" alt=\"Pasta cremosa alla barbabietola - Ingredienti\" class=\"wp-image-520697\" title=\"Pasta cremosa alla barbabietola - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T204958.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,74116,104773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Sbuccia le <strong>barbabietole rosse e la cipolla<\/strong>, poi tagliale in quarti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png\" alt=\"Pasta cremosa alla barbabietola - Verdure prima della cottura\" class=\"wp-image-520714\" title=\"Pasta cremosa alla barbabietola - Verdure prima della cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205012.292-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Condisci le <strong>verdure con del <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a> e del <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pepe nero<\/a><\/strong> a piacere, irrora il tutto con <strong>1 cucchiaio di<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio d&#8217;oliva<\/strong><\/a>, e inforna fino a quando le barbabietole non saranno tenere; ci vorranno circa 50 minuti a <strong>190\u00b0C. <\/strong> Nel frattempo, <strong>cucina la<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pasta<\/strong><\/a> in acqua salata secondo le istruzioni al dente. Scola la pasta (ricordati di tenere da parte circa 4 cucchiai di acqua di cottura).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lascia che le verdure arrostite si raffreddino leggermente, poi <strong>mettile dentro il frullatore.<\/strong> Aggiungi il <strong>formaggio, il succo di limone e circa 2 cucchiaiate di acqua di cottura della pasta.<\/strong> Frulla il tutto fino ad ottenere una salsa omogenea. Mescola la salsa preparata con la pasta cotta. Se necessario, aggiungi dell&#8217;altra acqua di cottura. Una volta terminato,&nbsp; la pasta \u00e8 pronta per essere servita. Guarnisci il piatto con <strong>dei <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pistacchi-sgusciati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pistacchi<\/a> tritati e delle erbe aromatiche fresche.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png\" alt=\"Pasta cremosa alla barbabietola\" class=\"wp-image-520730\" title=\"Pasta cremosa alla barbabietola\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-16T205045.483-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">462 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Allora, chi ha voglia di provare questa salsa cos\u00ec invitante che cattura l&#8217;attenzione al primo sguardo?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le <strong>tue creazioni<\/strong> sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I pomodori non sono l&#8217;unica verdura che puoi utilizzare per preparare una salsa deliziosa. Una volta provata questa salsa a base di barbabietole arrostite, diventer\u00e0 difficile trovarne una migliore. Inoltre, apprezzerai sicuramente il suo contenuto proteico, piuttosto elevato grazie all&#8217;aggiunta della ricotta.<\/p>\n","protected":false},"author":16,"featured_media":520790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8645,7887],"tags":[7994,7997,9245,7955,9191,9365,8016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-527099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-pasta-it","11":"tag-pistacchi","12":"tag-pomodori","13":"tag-ricetta-fitness","14":"tag-ricette-proteiche","15":"tag-salse","16":"tag-squat","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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