{"id":527038,"date":"2024-03-12T11:53:17","date_gmt":"2024-03-12T10:53:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=527038"},"modified":"2024-03-12T11:53:18","modified_gmt":"2024-03-12T10:53:18","slug":"fitnes-recept-azijska-testeninska-solata","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-azijska-testeninska-solata\/","title":{"rendered":"Fitnes recept: Azijska testeninska solata"},"content":{"rendered":"\n<p>Danes smo pripravili \u010dudovito kosilo, ki ga lahko u\u017eivate hladnega, zato je odli\u010dna izbira za kosilo za sabo. Prepri\u010dalo vas bo s preprosto pripravo in fantasti\u010dnim okusom, navdihnjenim z azijsko kulinariko. Bonus je uravnote\u017eeno razmerje makrohranil, ki je kot nala\u0161\u010d za tiste, ki skrbijo za zdravo prehrano.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za solato:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g pi\u0161\u010danljih prsi<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenin<\/a><\/li>\n\n\n\n<li>200 g sladke koruze<\/li>\n\n\n\n<li>3 rde\u010de sladke paprike<\/li>\n\n\n\n<li>1 rumena sladka paprika<\/li>\n\n\n\n<li>1 rde\u010da \u010debula<\/li>\n\n\n\n<li>koriander po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej<\/a> za kuhanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sojine omake<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li>\n\n\n\n<li>5 g ri\u017eevega kisa<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li>\n\n\n\n<li>1\/2 limone<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamovih semen<\/a> in koriander za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"Azijska testeninska solata - Sestavine\" class=\"wp-image-523666\" title=\"Azijska testeninska solata - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p>Najprej <strong>skuhajte <a href=\"https:\/\/gymbeam.si\/testenine\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">testenine<\/a><\/strong> v skladu z navodili na embala\u017ei. Odcedite jih in pustite, da se ohladijo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato pripravite <strong>preliv.<\/strong> <strong>Sojino omako, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-agavin-sirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a>, ri\u017eev kis,<\/strong> <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" class=\"ek-link\"><strong>ara\u0161idovo maslo<\/strong><\/a> in <strong>limono<\/strong> zme\u0161ajte v me\u0161alcu tako, do dobi enakomerno teksturo in barvo. \u010ce nimate me\u0161alnika, bo zadostovalo tudi temeljito ro\u010dno me\u0161anje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Segrejte ponev in jo popr\u0161ite z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem<\/strong><\/a>. <strong>Pi\u0161\u010danca nare\u017eite na rezine, za\u010dinite s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soljo<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>\u010drnim poprom<\/strong><\/a>, nato pa ga pecite, dokler ni popolnoma pe\u010den in zlato rjavkast. \u010ce imate raje preprostej\u0161o pripravo, lahko uporabite tudi predpripravljenega <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pi\u0161\u010danca<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O\u010distite vso zelenjavo &#8211; <strong>sladko papriko, \u010debulo <\/strong>in seveda<strong> koriander<\/strong> &#8211; in jo drobno sesekljajte. Nato morate vse skupaj le \u0161e zme\u0161ati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"Azijska testeninska solata - Priprava\" class=\"wp-image-523690\" title=\"Azijska testeninska solata - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripravite tri velike sklede. Vanje enakomerno porazdelite <strong>hlajene testenine, narezano \u010debulo, sladko koruzo<\/strong> in <strong>sladko papriko.<\/strong> Vse <strong>prelijte s prelivom, dobro preme\u0161ajte, dodajte pi\u0161\u010danca, potresite s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sezamova-semena-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamom<\/strong><\/a>, okrasite s <strong>koriandrom<\/strong> in kosilo je pred vami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta azijska solata je kot nala\u0161\u010d za kosilo za na pot, ko \u017eelite imeti na dosegu roke okusen in uravnote\u017een obrok.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"Azijska testeninska solata\" class=\"wp-image-523709\" title=\"Azijska testeninska solata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupno 3 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce imate radi solate, poskusite to okusno azijsko razli\u010dico &#8211; je osve\u017eilna in vas odli\u010dno nasiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite z nami na dru\u017ebenih medijih z oznako <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce u\u017eivate v osve\u017eilnih lahkih obrokih, bo ta solata hitro postala ena va\u0161ih najljub\u0161ih. Odli\u010dna je tudi kot pakirano kosilo, ko \u017eelite v slu\u017ebo prinesti zdravo poslastico.<\/p>\n","protected":false},"author":141,"featured_media":523788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[6567,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-527038","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-piscancje-meso","12":"tag-zelenjava","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Azijska testeninska solata - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta azijska testeninska solata s pi\u0161\u010dancem je idealno uravnote\u017eeno pakirano kosilo. 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