{"id":526963,"date":"2024-02-15T15:54:02","date_gmt":"2024-02-15T14:54:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526963"},"modified":"2024-02-15T15:54:03","modified_gmt":"2024-02-15T14:54:03","slug":"przepis-fitness-zawijance-twarogowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zawijance-twarogowe\/","title":{"rendered":"Przepis fitness: Zawija\u0144ce twarogowe"},"content":{"rendered":"\n<p>Czy zdarza si\u0119, \u017ce nie jeste\u015b w stanie oprze\u0107 si\u0119 kusz\u0105cemu zapachowi piekarni pe\u0142nej \u015bwie\u017cych, s\u0142odkich \u0142akoci? C\u00f3\u017c, dzi\u015b przygotowali\u015bmy prosty przepis, kt\u00f3ry wype\u0142ni tym cudownym zapachem twoj\u0105 w\u0142asn\u0105 kuchni\u0119. Dzi\u0119ki tym <strong>przepysznym zawija\u0144com z mi\u0119kkiego ciasta z kremowym twarogowym nadzieniem<\/strong> mo\u017cesz delektowa\u0107 si\u0119 nimi we w\u0142asnym domu za u\u0142amek ceny. Idealnie nadaj\u0105 si\u0119 jako przek\u0105ska lub dodatek do ulubionej kawy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 g jogurtu naturalnego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g grudkowatego twarogu<\/li>\n\n\n\n<li>80 g jogurtu greckiego bez t\u0142uszczu<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka w proszku o smaku waniliowym<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">waniliowe Flavor Drops<\/a> do smaku<\/li>\n\n\n\n<li>sk\u00f3rka z \u00bd cytryny<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jajko<\/li>\n\n\n\n<li>cukier puder do podania<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Zawija\u0144ce twarogowe - sk\u0142adniki\" class=\"wp-image-524794\" title=\"Przepis fitness: Zawija\u0144ce twarogowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42850,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania ciasta. Na pocz\u0105tek wymieszaj <strong>jogurt naturalny z jajkiem i <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">olejem<\/a>.<\/strong> Nast\u0119pnie dodaj <strong><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105k\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\">cukier trzcinowy<\/a><\/strong> i zagnie\u0107, a\u017c uzyskasz delikatnie klej\u0105ce ciasto. Zawi\u0144 je w foli\u0119 spo\u017cywcz\u0105 i <strong>od\u0142\u00f3\u017c do lod\u00f3wki na 30 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie przygotuj nadzienie. Wymieszaj <strong>twar\u00f3g z jogurtem greckim, drobno start\u0105 sk\u00f3rk\u0105 cytryny i <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem w proszku<\/a>.<\/strong> Os\u0142od\u017a zgodnie z potrzeb\u0105 <a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a> i od\u0142\u00f3\u017c do lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kiedy ciasto odpocznie, wyjmij je z lod\u00f3wki i rozwa\u0142kuj cienko na blacie opr\u00f3szonym m\u0105k\u0105 (na oko\u0142o 0,2\u20130,3 cm) i na kszta\u0142t prostok\u0105ta. Nast\u0119pnie pokr\u00f3j je na<strong> 16 mniej wi\u0119cej r\u00f3wnych kwadrat\u00f3w.<\/strong> U\u0142\u00f3\u017c \u0142y\u017ceczk\u0119 <strong>nadzienia twarogowego<\/strong> po\u015brodku ka\u017cdego kwadratu, a nast\u0119pnie we\u017a rogi kwadrat\u00f3w i z\u0142\u00f3\u017c je razem na \u015brodku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Zawija\u0144ce twarogowe - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy ciastka b\u0119d\u0105 przygotowane w ten spos\u00f3b, prze\u0142\u00f3\u017c je na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia, posmaruj <strong> roztrzepanym jajkiem,<\/strong> w\u0142\u00f3\u017c do <strong>piekarnika nagrzanego wcze\u015bniej do 180 \u00b0C<\/strong> i piecz przez oko\u0142o <strong>20 minut.<\/strong> Przed podaniem delikatnie posyp cukrem pudrem i gotowe!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Zawija\u0144ce twarogowe\" class=\"wp-image-524810\" title=\"Zawija\u0144ce twarogowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                             Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">         1 kawa\u0142ek (w sumie 16 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz rozkoszowa\u0107 si\u0119 \u015bwie\u017cymi s\u0142odkimi wypiekami, to te zawija\u0144ce twarogowe przekonaj\u0105 ci\u0119 ju\u017c od pierwszego k\u0119sa. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 z nami <strong>swoim dzie\u0142em<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Delikatne ciasto i kremowe twarogowe nadzienie \u0142\u0105cz\u0105 si\u0119, aby stworzy\u0107 idealny deser. Kiedy wypr\u00f3bujesz te bia\u0142kowe zawija\u0144ce, te z piekarni przestan\u0105 by\u0107 dla ciebie kusz\u0105ce. <\/p>\n","protected":false},"author":16,"featured_media":524871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,7057,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526963","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-ciasto","13":"tag-przepis-fitness","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zawija\u0144ce twarogowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepyszne zawija\u0144ce z ciasta francuskiego s\u0105 wype\u0142nione proteinowym kremem twarogowym. 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