{"id":526361,"date":"2024-02-08T12:33:50","date_gmt":"2024-02-08T11:33:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526361"},"modified":"2024-02-13T12:47:32","modified_gmt":"2024-02-13T11:47:32","slug":"jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/","title":{"rendered":"Testosteron, estrogen a progesteron: Jak ovliv\u0148uj\u00ed hubnut\u00ed a r\u016fst sval\u016f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_jsou_hormony\" title=\"Co jsou hormony?\">Co jsou hormony?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_jsou_pohlavni_hormony\" title=\"Co jsou pohlavn\u00ed hormony?\">Co jsou pohlavn\u00ed hormony?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_je_testosteron\" title=\"Co je testosteron?\">Co je testosteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jaky_vliv_ma_testosteron_na_rust_svalu\" title=\"Jak\u00fd vliv m\u00e1 testosteron na r\u016fst sval\u016f?\">Jak\u00fd vliv m\u00e1 testosteron na r\u016fst sval\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jakou_roli_hraje_testosteron_pri_hubnuti\" title=\"Jakou roli hraje testosteron p\u0159i hubnut\u00ed?\">Jakou roli hraje testosteron p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_je_estrogen\" title=\"Co je estrogen?\">Co je estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jaky_vliv_ma_estrogen_na_rust_svalu\" title=\"Jak\u00fd vliv m\u00e1 estrogen na r\u016fst sval\u016f?\">Jak\u00fd vliv m\u00e1 estrogen na r\u016fst sval\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jakou_roli_hraje_estrogen_pri_hubnuti\" title=\"Jakou roli hraje estrogen p\u0159i hubnut\u00ed?\">Jakou roli hraje estrogen p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_je_progesteron\" title=\"Co je progesteron?\">Co je progesteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jaky_vliv_ma_progesteron_na_rust_svalu\" title=\"Jak\u00fd vliv m\u00e1 progesteron na r\u016fst sval\u016f?\">Jak\u00fd vliv m\u00e1 progesteron na r\u016fst sval\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jakou_roli_hraje_progesteron_pri_hubnuti\" title=\"Jakou roli hraje progesteron p\u0159i hubnut\u00ed?\">Jakou roli hraje progesteron p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Jak_zjistim_jestli_mam_hladiny_hormonu_v_norme\" title=\"Jak zjist\u00edm, jestli m\u00e1m hladiny hormon\u016f v norm\u011b?\">Jak zjist\u00edm, jestli m\u00e1m hladiny hormon\u016f v norm\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neda\u0159\u00ed se v\u00e1m hubnout \u010di budovat svaly podle va\u0161ich p\u0159edstav? A napadlo v\u00e1s p\u0159i tom, jestli za t\u00edm n\u00e1hodou nestoj\u00ed hormony? Mo\u017en\u00e1 jste se u\u017e toti\u017e n\u011bkde do\u010detli, \u017ee nedostate\u010dn\u00e9 hladiny testosteronu, estrogenu \u010di progesteronu mohou komplikovat cestu k vysn\u011bn\u00e9 postav\u011b. Pohlavn\u00ed hormony jsou toti\u017e kl\u00ed\u010dov\u00fdmi hr\u00e1\u010di mnoha d\u016fle\u017eit\u00fdch proces\u016f v na\u0161em t\u011ble. Jak se na n\u011b tedy d\u00edv\u00e1 v\u011bda, k \u010demu je na\u0161e t\u011blo pot\u0159ebuje a jakou roli hraj\u00ed p\u0159i hubnut\u00ed \u010di r\u016fstu sval\u016f?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_hormony\"><\/span>Co jsou hormony?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hormony jsou l\u00e1tky, kter\u00e9 hraj\u00ed v t\u011ble roli jak\u00fdchsi <strong>posl\u00ed\u010dk\u016f<\/strong>, kte\u0159\u00ed p\u0159en\u00e1\u0161ej\u00ed zpr\u00e1vy mezi org\u00e1ny. Zaji\u0161\u0165uj\u00ed tak souhru jednotliv\u00fdch \u010d\u00e1st\u00ed t\u011bla a jeho bezprobl\u00e9mov\u00e9 fungov\u00e1n\u00ed. Vznikaj\u00ed na v\u00edce m\u00edstech v organismu, v tzv. <strong>endokrinn\u00edch \u017el\u00e1z\u00e1ch.<\/strong> Jedn\u00e1 se nap\u0159\u00edklad o <strong>hypothalamus<\/strong> v mozku, <strong>slinivku b\u0159i\u0161n\u00ed, nadledvinky, \u0161t\u00edtnou \u017el\u00e1zu<\/strong> nebo <strong>pohlavn\u00ed org\u00e1ny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nap\u0159\u00edklad hormon <strong>adrenalin<\/strong> se uvol\u0148uje z nadledvinek jako odpov\u011b\u010f na akutn\u00ed stresov\u00e9 situace. Po vyplaven\u00ed do krve na\u0159\u00edd\u00ed srdci pracovat rychleji a pumpovat v\u00edce kysl\u00edku do <strong>mozku<\/strong> a <strong>sval\u016f<\/strong>. D\u00edky tomu m\u016f\u017ee na\u0161e t\u011blo <strong>rychleji reagovat<\/strong> nap\u0159\u00edklad na nebezpe\u010dnou situaci. Dok\u00e1\u017eeme tak efektivn\u011bji p\u0159em\u00fd\u0161let a z\u00e1rove\u0148 v p\u0159\u00edpad\u011b pot\u0159eby ut\u00e9ct nebo br\u00e1nit se. Krom\u011b adrenalinu m\u00e1me v t\u011ble mnoho dal\u0161\u00edch hormon\u016f, kter\u00e9 jsou nezbytn\u00e9 k tomu, aby organismus fungoval spr\u00e1vn\u011b.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jsou_pohlavni_hormony\"><\/span>Co jsou pohlavn\u00ed hormony?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohlavn\u00ed hormony jsou zodpov\u011bdn\u00e9 za v\u00fdvoj <strong>mu\u017esk\u00fdch<\/strong> a <strong>\u017eensk\u00fdch pohlavn\u00edch org\u00e1n\u016f<\/strong>, jako\u017e i <strong>znak\u016f<\/strong> typick\u00fdch pro \u017eensk\u00e9 a mu\u017esk\u00e9 t\u011blo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017densk\u00e9 pohlavn\u00ed hormony se tvo\u0159\u00ed zejm\u00e9na ve vaje\u010dn\u00edc\u00edch a \u0159\u00edd\u00ed nap\u0159\u00edklad <strong>menstrua\u010dn\u00ed cyklus<\/strong> nebo <strong>t\u011bhotenstv\u00ed<\/strong>.<\/li>\n\n\n\n<li>Mu\u017esk\u00e9 pohlavn\u00ed hormony naopak vznikaj\u00ed hlavn\u011b ve <strong>varlatech<\/strong> a jsou zodpov\u011bdn\u00e9 nap\u0159\u00edklad za <strong>tvorbu spermi\u00ed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00ed mu\u017esk\u00fd pohlavn\u00ed hormon je <strong>testosteron<\/strong>, zat\u00edmco u \u017een hraj\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed roli <strong>estrogen<\/strong> a <strong>progesteron<\/strong>. Zaj\u00edmav\u00e9 je, \u017ee i \u017eeny maj\u00ed testosteron, a mu\u017ei naopak estrogen, ale jedn\u00e1 se o daleko ni\u017e\u0161\u00ed koncentrace. Tyto pohlavn\u00ed hormony hraj\u00ed v\u00fdznamnou roli v reproduk\u010dn\u00edch funkc\u00edch, ale z\u00e1rove\u0148 p\u016fsob\u00ed i na <strong>srde\u010dn\u011b-c\u00e9vn\u00ed zdrav\u00ed<\/strong>, <strong>imunitu<\/strong> \u010di nap\u0159\u00edklad <strong>kosti<\/strong>. Jejich vliv se rovn\u011b\u017e ukazuje i v pal\u010div\u00fdch ot\u00e1zk\u00e1ch, jako <strong>r\u016fst sval\u016f<\/strong> a <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout\/\"><strong>hubnut\u00ed<\/strong><\/a>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg\" alt=\"Co jsou pohlavn\u00ed hormony?\" class=\"wp-image-525941\" title=\"Co jsou pohlavn\u00ed hormony?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_testosteron\"><\/span>Co je testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Testosteron je <strong>mu\u017esk\u00fd pohlavn\u00ed hormon<\/strong>, kter\u00fd pat\u0159\u00ed mezi tzv. <strong>androgeny<\/strong>. Vznik\u00e1 hlavn\u011b v <strong>Leydigov\u00fdch bu\u0148k\u00e1ch<\/strong> ve <strong>varlatech<\/strong>, ale \u010d\u00e1ste\u010dn\u011b ho vyr\u00e1b\u011bj\u00ed i <strong>nadledvinky<\/strong>. Pr\u00e1v\u011b ony, stejn\u011b jako <strong>vaje\u010dn\u00edky<\/strong>, tvo\u0159\u00ed tento hormon i v \u017eensk\u00e9m t\u011ble. Jedn\u00e1 se v\u0161ak o v\u00fdrazn\u011b ni\u017e\u0161\u00ed mno\u017estv\u00ed ne\u017e u mu\u017e\u016f.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 testosteron funkce v t\u011ble?<\/h3>\n\n\n\n<p>Pr\u00e1v\u011b tento hormon stoj\u00ed za v\u00fdvojem <strong>mu\u017esk\u00fdch pohlavn\u00edch org\u00e1n\u016f<\/strong>. Rovn\u011b\u017e je zodpov\u011bdn\u00fd za v\u0161echny typick\u00e9 <strong>znaky mu\u017esk\u00e9ho t\u011bla<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je d\u016fle\u017eit\u00fd pro v\u00fdvoj <strong>varlat<\/strong> a <strong>prostaty<\/strong>.<\/li>\n\n\n\n<li>Podporuje <strong>tvorbu spermi\u00ed<\/strong>, a je tak nezbytn\u00fd pro mu\u017eskou plodnost.<\/li>\n\n\n\n<li>Je zodpov\u011bdn\u00fd za <strong>vy\u0161\u0161\u00ed pod\u00edl svalov\u00e9<\/strong> a <strong>ni\u017e\u0161\u00ed pod\u00edl tukov\u00e9 hmoty<\/strong>, jako\u017e i typick\u00e9 <strong>rozm\u00edst\u011bn\u00ed t\u011blesn\u00e9ho tuku<\/strong>.<\/li>\n\n\n\n<li>Zvy\u0161uje <strong>s\u00edlu<\/strong> a podporuje <strong>sportovn\u00ed v\u00fdkon<\/strong>.<\/li>\n\n\n\n<li>Podporuje <strong>libido.<\/strong><\/li>\n\n\n\n<li>Stoj\u00ed tak\u00e9 za <strong>hlub\u0161\u00edm hlasem<\/strong> \u010di typick\u00fdm mu\u017esk\u00fdm <strong>ochlupen\u00edm<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eovat <strong>hustotu kost\u00ed<\/strong>.<\/li>\n\n\n\n<li>Ovliv\u0148uje <strong>n\u00e1ladu <\/strong>a<strong> kognitivn\u00ed funkce.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,16]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se projevuje n\u00edzk\u00e1 hladina testosteronu?<\/h3>\n\n\n\n<p>Hladina testosteronu <strong>p\u0159irozen\u011b kles\u00e1 s v\u011bkem<\/strong>. Za\u010d\u00edn\u00e1 se sni\u017eovat p\u0159ibli\u017en\u011b mezi <strong>35.\u201340. rokem \u017eivota<\/strong>, p\u0159i\u010dem\u017e pravd\u011bpodobn\u011bj\u0161\u00ed je n\u00e1stup bl\u00ed\u017ee ke \u010dty\u0159ic\u00edtce. Postupn\u011b kles\u00e1 rychlost\u00ed zhruba <strong>0,4\u20132 % za rok<\/strong>. U star\u0161\u00edch mu\u017e\u016f si tak m\u016f\u017eeme nap\u0159\u00edklad v\u0161imnout, \u017ee v porovn\u00e1n\u00ed s mlad\u00fdmi je pro n\u011b <strong>obt\u00ed\u017en\u011bj\u0161\u00ed budovat svalovou hmotu<\/strong>. Ni\u017e\u0161\u00ed hladina testosteronu v t\u011ble v\u0161ak m\u016f\u017ee souviset tak\u00e9 s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my. Jak\u00e9 jsou jej\u00ed dal\u0161\u00ed projevy?<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>erektiln\u00ed dysfunkce<\/li>\n\n\n\n<li>n\u00edzk\u00e9 libido <\/li>\n\n\n\n<li>vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>zhor\u0161en\u00e9 zdrav\u00ed kost\u00ed<\/li>\n\n\n\n<li>n\u00e1ladovost<\/li>\n\n\n\n<li>\u00fabytek svalov\u00e9 hmoty a n\u00e1r\u016fst tukov\u00e9 hmoty<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak zv\u00fd\u0161it hladinu testosteronu?<\/h3>\n\n\n\n<p>Chcete <strong>optimalizovat hladinu testosteronu<\/strong> a vyu\u017e\u00edvat v\u00fdhod, kter\u00e9 spr\u00e1vn\u00e1 hladina tohoto hormonu nab\u00edz\u00ed? V tom p\u0159\u00edpad\u011b v\u00e1s zm\u011bny \u017eivotn\u00edho stylu pravd\u011bpodobn\u011b neminou. Zam\u011b\u0159te se na spr\u00e1vn\u00e9 <strong>sp\u00e1nkov\u00e9 n\u00e1vyky<\/strong>, <strong>pohyb<\/strong>, zejm\u00e9na v podob\u011b <strong>silov\u00e9ho tr\u00e9ninku<\/strong>, a <strong>pr\u00e1ci se stresem<\/strong>. Nezapom\u00ednejte tak\u00e9 na <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\"><strong>spr\u00e1vn\u011b sestaven\u00fd j\u00eddeln\u00ed\u010dek<\/strong><\/a> obsahuj\u00edc\u00ed v\u0161echny d\u016fle\u017eit\u00e9 \u017eiviny. Dnes ji\u017e toti\u017e v\u00edme, \u017ee pro norm\u00e1ln\u00ed tvorbu testosteronu je d\u016fle\u017eit\u00e1 \u0159ada mikro\u017eivin, jako je <a href=\"https:\/\/gymbeam.cz\/zinek\">zinek<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/vitamin-d\">vitamin D<\/a>. V <a href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\">rozumn\u00e9 m\u00ed\u0159e<\/a> byste si m\u011bli dop\u0159\u00e1t tak\u00e9 potraviny obsahuj\u00edc\u00ed <strong>\u017eivo\u010di\u0161n\u00e9 tuky<\/strong>. Ty toti\u017e obsahuj\u00ed <strong>cholesterol<\/strong>, z n\u011bho\u017e se testosteron tvo\u0159\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eete tak\u00e9 s\u00e1hnout po n\u011bkter\u00e9m z <a href=\"https:\/\/gymbeam.cz\/nahrada-steroidu\"><strong>dopl\u0148k\u016f stravy<\/strong><\/a>, kter\u00e9 se pou\u017e\u00edvaj\u00ed na podporu <strong>vlastn\u00ed produkce testosteronu<\/strong>. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad zn\u00e1m\u00fd <a href=\"https:\/\/gymbeam.cz\/tribulus-terrestris-120tbl-gymbeam.html\">tribulus terrestris<\/a>, <a href=\"https:\/\/gymbeam.cz\/serenoa-plaziva-gymbeam.html\">saw palmetto<\/a>, <a href=\"https:\/\/gymbeam.cz\/piskavice-recke-seno-gymbeam.html\">p\u00edskavice \u0159eck\u00e9 seno<\/a>, <a href=\"https:\/\/gymbeam.cz\/ashwagandha-90-kaps-gymbeam.html\">ashwagandha<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/daa-120-kaps-gymbeam.html\">DAA<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V krajn\u00edch p\u0159\u00edpadech, pokud je nedostatek testosteronu v t\u011ble v\u00fdrazn\u00fd, nebo pokud je zp\u016fsoben onemocn\u011bn\u00edm, je na m\u00edst\u011b n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e. Ten m\u016f\u017ee p\u0159edepsat <strong>substitu\u010dn\u00ed hormon\u00e1ln\u00ed l\u00e9\u010dbu.<\/strong> Testosteron se tak do t\u011bla <strong>dopl\u0148uje zevn\u011b,<\/strong> nap\u0159\u00edklad ve form\u011b tablet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1s zaj\u00edmaj\u00ed dal\u0161\u00ed podrobnosti o tom, jak se nedostatek testosteronu projevuje a jak ho \u0159e\u0161it, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\"><strong>10 p\u0159\u00edznak\u016f nedostatku testosteronu \u2013 co zp\u016fsobuje a jak ho \u0159e\u0161it? <\/strong><\/a><\/li>\n\n\n\n<li>Dal\u0161\u00ed podrobnosti o \u017eivin\u00e1ch, kter\u00e9 mohou pomoci udr\u017eet celkov\u00e9 mu\u017esk\u00e9 zdrav\u00ed, najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/muzi-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-testosteron-a-vykon\/\"><strong>Mu\u017ei a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitaminy a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed, testosteron a v\u00fdkon.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg\" alt=\"Jak zv&#xFD;&#x161;it hladinu testosteronu?&#013;&#010;\" class=\"wp-image-525957\" title=\"Jak zv&#xFD;&#x161;it hladinu testosteronu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_vliv_ma_testosteron_na_rust_svalu\"><\/span>Jak\u00fd vliv m\u00e1 testosteron na r\u016fst sval\u016f? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme si ji\u017e \u0159ekli, je pr\u00e1v\u011b testosteron t\u00edm hormonem, kter\u00fd je u mu\u017e\u016f zodpov\u011bdn\u00fd za jejich <strong>p\u0159irozen\u011b vy\u0161\u0161\u00ed pod\u00edl sval\u016f<\/strong> v porovn\u00e1n\u00ed se \u017eenami. Umo\u017e\u0148uje toti\u017e nejen budovat <strong>v\u00edce svalov\u00e9 hmoty<\/strong>, ale svaly d\u00edky n\u011bmu tak\u00e9 rostou <strong>snadn\u011bji<\/strong> a <strong>rychleji<\/strong>. Jedn\u00e1 se tak o nejd\u016fle\u017eit\u011bj\u0161\u00ed hormon pro r\u016fst sval\u016f (svalovou hypertrofii).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testosteron pat\u0159\u00ed mezi tzv. <strong>anabolick\u00e9 hormony, <\/strong>co\u017e znamen\u00e1, \u017ee podporuje <strong>tvorbu nov\u00fdch tk\u00e1n\u00ed v t\u011ble<\/strong>, v\u010detn\u011b svalov\u00e9 hmoty. Zv\u011bt\u0161uje m\u00edru <strong>proteosynt\u00e9zy<\/strong> (tvorba svalov\u00fdch b\u00edlkovin) a z\u00e1rove\u0148 se pod\u00edl\u00ed na<strong> zv\u011bt\u0161ov\u00e1n\u00ed svalov\u00fdch vl\u00e1ken<\/strong>. Dokonce je zn\u00e1mo, \u017ee pom\u00e1h\u00e1 s tvorbou <strong>\u010derven\u00fdch krvinek<\/strong>. Ty v t\u011ble p\u0159en\u00e1\u0161ej\u00ed kysl\u00edk, a tak je jejich spr\u00e1vn\u00e1 hladina d\u016fle\u017eit\u00e1 pro dostate\u010dn\u00e9 <strong>okysli\u010den\u00ed<\/strong> a <strong>v\u00fdkon sval\u016f<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud tedy pravideln\u011b cvi\u010d\u00edte a <strong>sna\u017e\u00edte se nabrat svaly<\/strong> \u010di <strong>zes\u00edlit<\/strong>, zdrav\u00e1 hladina testosteronu je pro v\u00e1s d\u016fle\u017eit\u00e1. Pom\u016f\u017ee v\u00e1m ji udr\u017eet kvalitn\u00ed a pestr\u00e1 strava, p\u0159i\u010dem\u017e si m\u016f\u017eete vz\u00edt na pomoc i n\u011bkter\u00fd ze zm\u00edn\u011bn\u00fdch <a href=\"https:\/\/gymbeam.cz\/nahrada-steroidu\">suplement\u016f<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co v\u00edc d\u011blat v p\u0159\u00edpad\u011b, \u017ee chcete nabrat svaly, se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Pom\u00e1h\u00e1 testosteron s r\u016fstem sval\u016f?\" class=\"wp-image-525973\" title=\"Pom\u00e1h\u00e1 testosteron s r\u016fstem sval\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_roli_hraje_testosteron_pri_hubnuti\"><\/span>Jakou roli hraje testosteron p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O vlivu testosteronu na r\u016fst sval\u016f se mluv\u00ed pom\u011brn\u011b \u010dasto. Ale p\u0159em\u00fd\u0161leli jste u\u017e n\u011bkdy nad t\u00edm, jestli by v\u00e1m tak\u00e9 mohl pomoci zhubnout? Podle v\u00fdzkum\u016f se zd\u00e1, \u017ee i v tomto p\u0159\u00edpad\u011b je u\u017eite\u010dn\u00fd. Ukazuje se toti\u017e, \u017ee <strong>nadv\u00e1ha<\/strong> nebo <strong>obezita<\/strong> jsou b\u011b\u017en\u011b spojeny se sn\u00ed\u017eenou hladinou testosteronu. Nap\u0159\u00edklad studie, kter\u00e1 sledovala 2 100 ob\u00e9zn\u00edch mu\u017e\u016f, uk\u00e1zala, \u017ee a\u017e 52 % z nich m\u011blo hladiny testosteronu pod optim\u00e1ln\u00edm rozmez\u00edm. Z tohoto v\u00fdzkumu p\u0159itom tak\u00e9 vyplynulo, \u017ee zv\u00fd\u0161en\u00ed jeho hladiny pomohlo s <strong>hubnut\u00edm<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studie n\u00e1m tak nazna\u010duj\u00ed, \u017ee optim\u00e1ln\u00ed hladina testosteronu je d\u016fle\u017eit\u00e1 pro <strong>funk\u010dn\u00ed metabolismus u mu\u017e\u016f<\/strong> a<strong> zdravou t\u011blesnou hmotnost<\/strong>. Chcete-li tedy zhubnout, je prosp\u011b\u0161n\u00e9 zam\u011b\u0159it se na faktory \u017eivotn\u00edho stylu, kter\u00e9 mohou pomoci hladinu testosteronu optimalizovat. Jde o zmi\u0148ovanou \u00fapravu j\u00eddeln\u00ed\u010dku, pohybov\u00fd re\u017eim \u010di n\u011bkter\u00e9 dopl\u0148ky stravy, kter\u00e9 c\u00edl\u00ed na podporu tvorby testosteronu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se v\u00e1m poda\u0159\u00ed dos\u00e1hnout optim\u00e1ln\u00ed hmotnosti, bude pro v\u00e1s z\u00e1rove\u0148 snaz\u0161\u00ed spr\u00e1vnou hladinu tohoto hormonu <strong>udr\u017eet<\/strong>. Tukov\u00e1 hmota je toti\u017e hormon\u00e1ln\u011b aktivn\u00ed a jej\u00ed nadm\u011brn\u00e9 mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k p\u0159em\u011bn\u011b testosteronu na estrogen. Zdrav\u00e1 t\u011blesn\u00e1 hmotnost tak tyto procesy omezuje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_estrogen\"><\/span>Co je estrogen?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Estrogeny jsou skupinou <strong>\u017eensk\u00fdch pohlavn\u00edch hormon\u016f<\/strong>. Hlavn\u00ed roli mezi nimi hraje <strong>estradiol<\/strong> a sv\u00fdm p\u016fsoben\u00edm k n\u00ed p\u0159isp\u00edvaj\u00ed i dal\u0161\u00ed dv\u011b formy \u2013 <strong>estron<\/strong> a <strong>estriol<\/strong>. Tyto hormony jsou tvo\u0159eny zejm\u00e9na ve vaje\u010dn\u00edc\u00edch, ale \u010d\u00e1st z nich vznik\u00e1 tak\u00e9 v <strong>placent\u011b, nadledvink\u00e1ch \u010di \u017elut\u00e9m t\u011bl\u00edsku <em>(corpus luteum)<\/em><\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 estrogen funkce v t\u011ble?<\/h3>\n\n\n\n<p>Estrogeny jsou nezbytn\u00e9 pro v\u00fdvoj <strong>\u017eensk\u00fdch pohlavn\u00edch org\u00e1n\u016f<\/strong> a <strong>\u0148ader<\/strong>. Z\u00e1rove\u0148 jsou v\u0161ak d\u016fle\u017eit\u00e9 tak\u00e9 pro celkov\u00e9 \u017eensk\u00e9 zdrav\u00ed a spr\u00e1vnou funkci organismu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tento hormon podporuje <strong>r\u016fst d\u011blohy, vaje\u010dn\u00edk\u016f, vag\u00edny<\/strong> a dal\u0161\u00edch pohlavn\u00edch org\u00e1n\u016f.<\/li>\n\n\n\n<li>Reguluje menstrua\u010dn\u00ed cyklus. Podporuje <strong>r\u016fst d\u011blo\u017en\u00ed sliznice (endometria)<\/strong> v prvn\u00ed polovin\u011b cyklu a z\u00e1rove\u0148 pom\u00e1h\u00e1 spustit <strong>ovulaci<\/strong>.<\/li>\n\n\n\n<li>Pod\u00edl\u00ed se na v\u00fdvoji a funkci <strong>\u0148ader<\/strong> a <strong>ml\u00e9\u010dn\u00fdch \u017el\u00e1z<\/strong>.<\/li>\n\n\n\n<li>Podporuje <strong>zdrav\u00ed kost\u00ed<\/strong>.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 <strong>sni\u017eovat hladinu LDL (\u0161patn\u00e9ho) cholesterolu,<\/strong> a naopak <strong>zvy\u0161ovat mno\u017estv\u00ed HDL (dobr\u00e9ho) cholesterolu<\/strong>.<\/li>\n\n\n\n<li>Celkov\u011b pom\u00e1h\u00e1 udr\u017eovat dobr\u00fd stav <strong>kardiovaskul\u00e1rn\u00edho zdrav\u00ed.<\/strong><\/li>\n\n\n\n<li>Ur\u010duje rozm\u00edst\u011bn\u00ed t\u011blesn\u00e9ho tuku \u2013 zp\u016fsobuje pro \u017eeny typick\u00e9 ukl\u00e1d\u00e1n\u00ed tuku <strong>ve spodn\u00ed \u010d\u00e1sti t\u011bla.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,13,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg\" alt=\"Jak\u00e9 m\u00e1 estrogen funkce?\" class=\"wp-image-525989\" title=\"Jak\u00e9 m\u00e1 estrogen funkce?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14.jpeg 2025w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Jak se projevuje n\u00edzk\u00e1 hladina estrogenu?<\/h3>\n\n\n\n<p>Ke sn\u00ed\u017een\u00ed hladiny estrogenu doch\u00e1z\u00ed p\u0159irozen\u011b v obdob\u00ed <strong>menopauzy<\/strong>. Pr\u00e1v\u011b s t\u00edm souvis\u00ed typick\u00e9 <strong>n\u00e1valy horka<\/strong> \u010di \u010dast\u011bj\u0161\u00ed <strong>\u00fanava<\/strong>. Nedostatek estrogenu v\u0161ak m\u016f\u017ee b\u00fdt tak\u00e9 n\u00e1sledkem r\u016fzn\u00fdch onemocn\u011bn\u00ed. Rovn\u011b\u017e se objevuje i u \u017een, kter\u00e9 se pot\u00fdkaj\u00ed s tzv. <a href=\"https:\/\/gymbeam.cz\/blog\/jak-bojovat-se-ztratou-menstruace-a-dalsimi-priznaky-zenske-atleticke-triady\/\"><strong>\u017eenskou atletickou tri\u00e1dou<\/strong><\/a>. Ta je typick\u00e1 <strong>n\u00edzkou energetickou dostupnost\u00ed, sn\u00ed\u017eenou hustotou kost\u00ed <\/strong>a <strong>amenoreou<\/strong> (vynech\u00e1v\u00e1n\u00ed menstruace). Deficit estrogenu o sob\u011b m\u016f\u017ee d\u00e1t v\u011bd\u011bt n\u00e1sleduj\u00edc\u00edmi projevy.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepravideln\u00fd menstrua\u010dn\u00ed cyklus nebo amenorea (vynech\u00e1v\u00e1n\u00ed menstruace)<\/li>\n\n\n\n<li>n\u00e1ladovost<\/li>\n\n\n\n<li>depresivn\u00ed a \u00fazkostn\u00e9 stavy<\/li>\n\n\n\n<li>n\u00e1valy tepla<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00ed hustoty kost\u00ed a vy\u0161\u0161\u00ed riziko osteopor\u00f3zy<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>vy\u0161\u0161\u00ed riziko infekce mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u00ed\u017een\u00e1 hladina estrogenu je <strong>b\u011b\u017enou sou\u010d\u00e1st\u00ed menstrua\u010dn\u00edho cyklu<\/strong>. Ka\u017ed\u00fd m\u011bs\u00edc mno\u017estv\u00ed tohoto hormonu p\u0159irozen\u011b kles\u00e1, aby se po p\u00e1r dnech mohlo vr\u00e1tit k norm\u00e1ln\u00edm hodnot\u00e1m. D\u011bje se tak <strong>na konci lute\u00e1ln\u00ed f\u00e1ze p\u0159ed n\u00e1stupem menstruace<\/strong> a z\u016fst\u00e1v\u00e1 n\u00edzk\u00e9 i v <strong>jej\u00edm pr\u016fb\u011bhu<\/strong>. Toto obdob\u00ed sice doprov\u00e1zej\u00ed symptomy nedostatku estrogenu, ale jde o p\u0159irozen\u00fd \u017eensk\u00fd cyklus. Probl\u00e9m nast\u00e1v\u00e1 tehdy, kdy\u017e je deficit estrogenu dlouhodob\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg\" alt=\"Jak se projevuje n\u00edzk\u00e1 hladina estrogenu?\" class=\"wp-image-526005\" title=\"Jak se projevuje n\u00edzk\u00e1 hladina estrogenu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Jak zv\u00fd\u0161it hladinu estrogenu?<\/h3>\n\n\n\n<p>Pro zdravou hladinu estrogenu je d\u016fle\u017eit\u00e1 v\u00fd\u017eiva s dostatkem <strong>energie<\/strong> a v\u0161ech d\u016fle\u017eit\u00fdch <strong>\u017eivin<\/strong>. M\u016f\u017eeme to vid\u011bt i na p\u0159\u00edpadu zmi\u0148ovan\u00e9 <strong>\u017eensk\u00e9 atletick\u00e9 tri\u00e1dy<\/strong>, kdy \u017eeny, typicky sportovkyn\u011b, maj\u00ed <strong>nedostate\u010dn\u00fd kalorick\u00fd p\u0159\u00edjem<\/strong> a naopak <strong>nadm\u011brn\u00fd v\u00fddej<\/strong>. Zm\u011bny v j\u00eddeln\u00ed\u010dku a tr\u00e9ninc\u00edch v\u0161ak mohou v\u00e9st ke zlep\u0161en\u00ed, v\u010detn\u011b \u00fapravy hladiny estrogenu a menstrua\u010dn\u00edho cyklu. \u017deny by tak dostate\u010dn\u00fd p\u0159\u00edjem kalori\u00ed a \u017eivin nem\u011bly zanedb\u00e1vat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co v\u0161echno je ve v\u00fd\u017eiv\u011b pro \u017eensk\u00e9 zdrav\u00ed d\u016fle\u017eit\u00e9, v\u00e1m prozrad\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/zeny-a-vyziva-nejdulezitejsi-vitaminy-a-mineralni-latky-pro-zdravi-a-krasu\/\" class=\"ek-link\">\u017deny a v\u00fd\u017eiva: Nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky pro zdrav\u00ed a kr\u00e1su.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_vliv_ma_estrogen_na_rust_svalu\"><\/span>Jak\u00fd vliv m\u00e1 estrogen na r\u016fst sval\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b jako testosteron u mu\u017e\u016f, je u \u017een estrogen t\u00edm pohlavn\u00edm hormonem, kter\u00fd hraje nejd\u016fle\u017eit\u011bj\u0161\u00ed roli v budov\u00e1n\u00ed sval\u016f. V praxi na to poukazuje i zm\u00edn\u011bn\u00e1 menopauza, se kterou jde typicky ruku v ruce i <strong>\u00fabytek svalov\u00e9 hmoty<\/strong>. Po menopauze reaguj\u00ed svaly \u017een m\u00e9n\u011b na podn\u011bty, kter\u00e9 mohou v\u00e9st k r\u016fstu sval\u016f, jako nap\u0159\u00edklad silov\u00fd tr\u00e9nink. Z\u00e1rove\u0148 se zd\u00e1, \u017ee p\u0159i n\u00edzk\u00e9 hladin\u011b estrogenu se v\u00edce svalov\u00fdch b\u00edlkovin rozkl\u00e1d\u00e1, ne\u017e tvo\u0159\u00ed. V\u00fdzkumy tak ukazuj\u00ed, \u017ee optim\u00e1ln\u00ed mno\u017estv\u00ed estrogenu m\u016f\u017ee slou\u017eit jako <strong>prevence p\u0159ed \u00fabytkem sval\u016f<\/strong>. Samoz\u0159ejm\u011b ale i \u017eeny po menopauze mohou silov\u011b cvi\u010dit a p\u0159i tom budovat svaly. P\u016fjde jim to v\u0161ak o n\u011bco obt\u00ed\u017en\u011bji ne\u017e v ml\u00e1d\u00ed.<sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozd\u00edly v ochot\u011b \u017eensk\u00e9ho t\u011bla budovat svaly se ukazuj\u00ed tak\u00e9 pravideln\u011b v pr\u016fb\u011bhu m\u011bs\u00edce. Ve studi\u00edch je patrn\u00e1 lep\u0161\u00ed odpov\u011b\u010f na tr\u00e9nink <strong>v prvn\u00ed polovin\u011b cyklu (folikul\u00e1rn\u00ed f\u00e1ze) po menstruaci<\/strong> a z\u00e1rove\u0148 <strong>p\u0159ed n\u00e1stupem ovulace<\/strong>, kdy jsou hladiny estrogenu <strong>nejvy\u0161\u0161\u00ed.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete-li si vybudovat svalovou hmotu, m\u016f\u017eete samoz\u0159ejm\u011b kr\u00e1tk\u00fd \u010dasov\u00fd interval v pr\u016fb\u011bhu m\u011bs\u00edce, kdy svaly rostou nejsn\u00e1ze, vyu\u017e\u00edt ke zv\u00fd\u0161en\u00ed tr\u00e9ninkov\u00e9 z\u00e1t\u011b\u017ee. D\u016fle\u017eit\u011bj\u0161\u00ed je ov\u0161em <strong>vytrvalost v pr\u016fb\u011bhu cel\u00e9ho m\u011bs\u00edce. <\/strong>Nezapom\u00ednejte tak\u00e9 na dostate\u010dn\u00fd p\u0159\u00edjem <strong>kalori\u00ed <\/strong>a<strong> \u017eivin<\/strong>, kter\u00fd v\u00e1m pom\u016f\u017ee \u00fasp\u011b\u0161n\u011b p\u0159edch\u00e1zet hormon\u00e1ln\u00ed nerovnov\u00e1ze a udr\u017eovat tu spr\u00e1vnou hladinu estrogenu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete-li v\u011bd\u011bt, jak\u00fd je v\u00e1\u0161 optim\u00e1ln\u00ed denn\u00ed p\u0159\u00edjem, vypo\u010d\u00edtejte si jej pomoc\u00ed na\u0161\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\"><strong>online kalkula\u010dky energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg\" alt=\"Pom\u00e1h\u00e1 estrogen s r\u016fstem sval\u016f?\" class=\"wp-image-526037\" title=\"Pom\u00e1h\u00e1 estrogen s r\u016fstem sval\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_roli_hraje_estrogen_pri_hubnuti\"><\/span>Jakou roli hraje estrogen p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 hladiny estrogenu jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed zdrav\u00ed \u017een. P\u0159irozen\u011b tak p\u0159edpokl\u00e1d\u00e1me, \u017ee maj\u00ed vliv tak\u00e9 na metabolismus a t\u011blesnou hmotnost. A potvrzuj\u00ed to i studie, ve kter\u00fdch se ukazuje, \u017ee norm\u00e1ln\u00ed hladina tohoto hormonu je spojena s <strong>rychlej\u0161\u00edm metabolismem<\/strong> a <strong>optim\u00e1ln\u00ed t\u011blesnou hmotnost\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak <strong>nadv\u00e1ha<\/strong> a <strong>vy\u0161\u0161\u00ed pod\u00edl t\u011blesn\u00e9ho tuku<\/strong> jsou ve v\u011bdeck\u00fdch prac\u00edch d\u00e1v\u00e1ny do souvislosti s <strong>nedostatkem estrogenu<\/strong>. Typicky to m\u016f\u017eeme znovu pozorovat u \u017een po menopauze, kter\u00e9 maj\u00ed n\u00edzkou hladinu estrogenu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1ln\u00ed mno\u017estv\u00ed tohoto pohlavn\u00edho hormonu tak m\u016f\u017ee pomoci nejen <strong>udr\u017eovat zdravou hmotnost<\/strong>, ale tak\u00e9 usnadnit hubnut\u00ed. Existuje hned n\u011bkolik zp\u016fsob\u016f, jak\u00fdmi p\u016fsob\u00ed na pod\u00edl t\u011blesn\u00e9ho tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1h\u00e1 udr\u017eovat norm\u00e1ln\u00ed <strong>rychlost metabolismu<\/strong>.<\/li>\n\n\n\n<li>Ovliv\u0148uje <strong>chu\u0165 k j\u00eddlu<\/strong>. Nedostatek estrogenu se projevuje zv\u00fd\u0161en\u00fdm apetitem. \u017deny to mohou vn\u00edmat nap\u0159\u00edklad ka\u017ed\u00fd m\u011bs\u00edc na konci lute\u00e1ln\u00ed f\u00e1ze, tedy p\u0159ed za\u010d\u00e1tkem menstruace. Tehdy je toti\u017e hladina estrogenu p\u0159irozen\u011b sn\u00ed\u017een\u00e1.<\/li>\n\n\n\n<li>Souvis\u00ed tak\u00e9 s lep\u0161\u00ed <strong>citlivost\u00ed na inzul\u00edn<\/strong>, co\u017e pom\u00e1h\u00e1 p\u0159edch\u00e1zet nadm\u011brn\u00e9mu hromad\u011bn\u00ed tukov\u00e9 hmoty.<\/li>\n\n\n\n<li>P\u016fsob\u00ed tak\u00e9 na hladinu poci\u0165ovan\u00e9 <strong>energie<\/strong> \u010di <strong>\u00fanavu<\/strong>. Optim\u00e1ln\u00ed mno\u017estv\u00ed estrogenu tak m\u016f\u017ee pomoci k pravideln\u00e9mu pohybov\u00e9mu re\u017eimu a lep\u0161\u00edm v\u00fdkon\u016fm p\u0159i sportu.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Jakou roli hraje estrogen p&#x159;i hubnut&#xED;?&#013;&#010;\" class=\"wp-image-526053\" title=\"Jakou roli hraje estrogen p&#x159;i hubnut&#xED;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_progesteron\"><\/span>Co je progesteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tak\u00e9 progesteron je \u017eensk\u00fd pohlavn\u00ed hormon. Pat\u0159\u00ed mezi <strong>gestageny<\/strong> a je tvo\u0159en ve <strong>\u017elut\u00e9m t\u011bl\u00edsku<\/strong> ve <strong>vaje\u010dn\u00edc\u00edch<\/strong> b\u011bhem <strong>lute\u00e1ln\u00ed f\u00e1ze<\/strong> menstrua\u010dn\u00edho cyklu. V obdob\u00ed <strong>t\u011bhotenstv\u00ed<\/strong> ho tak\u00e9 tvo\u0159\u00ed <strong>placenta<\/strong>. Tento hormon hraje d\u016fle\u017eitou roli v celkov\u00e9m zdrav\u00ed \u017een, p\u0159i\u010dem\u017e je obzvl\u00e1\u0161t\u011b v\u00fdznamn\u00fd v obdob\u00ed t\u011bhotenstv\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 progesteron funkce v t\u011ble?<\/h3>\n\n\n\n<p>Progesteron je d\u016fle\u017eit\u00fd pro celkov\u00e9 reproduk\u010dn\u00ed zdrav\u00ed \u017een, m\u00e1 ale tak\u00e9 n\u011bkolik dal\u0161\u00edch funkc\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reguluje <strong>menstrua\u010dn\u00ed cyklus<\/strong>. Jeho hladina stoup\u00e1 po ovulaci v pr\u016fb\u011bhu lute\u00e1ln\u00ed f\u00e1ze.<\/li>\n\n\n\n<li>P\u0159ipravuje <strong>d\u011blohu<\/strong> na p\u0159\u00edpadn\u00e9 <strong>t\u011bhotenstv\u00ed<\/strong>.<\/li>\n\n\n\n<li>Vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed pro <strong>uhn\u00edzd\u011bn\u00ed vaj\u00ed\u010dka<\/strong>.<\/li>\n\n\n\n<li>Star\u00e1 se o hladk\u00fd pr\u016fb\u011bh po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00ed t\u011bhotenstv\u00ed.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eovat dobr\u00fd stav <strong>kostn\u00ed hmoty<\/strong>.<\/li>\n\n\n\n<li>Podporuje zdrav\u00ed <strong>prsou<\/strong> a je d\u016fle\u017eit\u00fd pro v\u00fdvoj <strong>ml\u00e9\u010dn\u00fdch \u017el\u00e1z<\/strong> \u010di tvorbu <strong>mate\u0159sk\u00e9ho ml\u00e9ka.<\/strong><\/li>\n\n\n\n<li>Ovliv\u0148uje <strong>n\u00e1ladu.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak se projevuje n\u00edzk\u00e1 hladina progesteronu?<\/h3>\n\n\n\n<p>Symptomy n\u00edzk\u00e9 hladiny progesteronu se typicky projevuj\u00ed b\u011bhem menstrua\u010dn\u00edho cyklu. Nedostatek tohoto hormonu se v\u0161ak m\u016f\u017ee v\u00e1\u017en\u011b projevit i b\u011bhem t\u011bhotenstv\u00ed. Jak\u00e9 jsou projevy jeho deficitu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepravideln\u00fd menstrua\u010dn\u00ed cyklus<\/li>\n\n\n\n<li>siln\u00e9 krv\u00e1cen\u00ed b\u011bhem menstruace<\/li>\n\n\n\n<li>probl\u00e9my s plodnost\u00ed<\/li>\n\n\n\n<li>n\u00e1ladovost, tvrdnut\u00ed prsou a dal\u0161\u00ed symptomy <a href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\">premenstrua\u010dn\u00edho syndromu (PMS)<\/a><\/li>\n\n\n\n<li>migr\u00e9ny a bolesti hlavy<\/li>\n\n\n\n<li>\u00fazkostn\u00e9 stavy<\/li>\n\n\n\n<li>\u00fanava&nbsp;<\/li>\n\n\n\n<li>nespavost<\/li>\n\n\n\n<li>komplikace v pr\u016fb\u011bhu t\u011bhotenstv\u00ed, pop\u0159\u00edpad\u011b a\u017e potrat<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg\" alt=\"Jak se projevuje n&#xED;zk&#xE1; hladina progesteronu?&#013;&#010;\" class=\"wp-image-526069\" title=\"Jak se projevuje n&#xED;zk&#xE1; hladina progesteronu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaky_vliv_ma_progesteron_na_rust_svalu\"><\/span>Jak\u00fd vliv m\u00e1 progesteron na r\u016fst sval\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Role progesteronu v r\u016fstu svalov\u00e9 hmoty nen\u00ed tolik prozkoum\u00e1na, jak je tomu u testosteronu nebo estrogenu. Z dosavadn\u00edch v\u00fdzkum\u016f ov\u0161em zat\u00edm vypl\u00fdv\u00e1, \u017ee m\u00e1 z\u0159ejm\u011b <strong>anabolick\u00fd efekt<\/strong>, \u010dili m\u016f\u017ee se pod\u00edlet na <strong>r\u016fstu sval\u016f<\/strong> \u010di jejich <strong>regeneraci<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakou_roli_hraje_progesteron_pri_hubnuti\"><\/span>Jakou roli hraje progesteron p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobn\u011b jako v p\u0159\u00edpad\u011b budov\u00e1n\u00ed sval\u016f, ani p\u0159i hubnut\u00ed \u010di udr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti nen\u00ed role progesteronu d\u016fkladn\u011b prozkoum\u00e1na. Je v\u0161ak mo\u017en\u00e9 \u0159\u00edci, \u017ee celkov\u00e1 <strong>hormon\u00e1ln\u00ed rovnov\u00e1ha<\/strong> je d\u016fle\u017eit\u00e1 k tomu, aby t\u011blo a jeho metabolismus fungovaly spr\u00e1vn\u011b. Sou\u010d\u00e1st\u00ed t\u00e9to rovnov\u00e1hy je tak\u00e9 optim\u00e1ln\u00ed hladina progesteronu. M\u016f\u017eeme tak p\u0159edpokl\u00e1dat, \u017ee k tomu, aby t\u011blo dok\u00e1zalo udr\u017eovat norm\u00e1ln\u00ed hmotnost \u010di bez probl\u00e9m\u016f shazovat kilogramy, pot\u0159ebuje m\u00edt hladinu tohoto hormonu v po\u0159\u00e1dku.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zjistim_jestli_mam_hladiny_hormonu_v_norme\"><\/span>Jak zjist\u00edm, jestli m\u00e1m hladiny hormon\u016f v norm\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladem dobr\u00e9ho zdrav\u00ed je <strong>hormon\u00e1ln\u00ed rovnov\u00e1ha<\/strong>. Pro mu\u017ee i \u017eeny plat\u00ed, \u017ee jen tehdy bude t\u011blo fungovat spr\u00e1vn\u011b. Jak ale zjist\u00edme, \u017ee je s na\u0161imi hormony v\u0161echno v po\u0159\u00e1dku? V prv\u00e9 \u0159ad\u011b n\u00e1m mohou n\u011bco nazna\u010dit p\u0159\u00edpadn\u00e9 <strong>symptomy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se nap\u0159\u00edklad \u017eena pot\u00fdk\u00e1 s nepravidelnou menstruac\u00ed, je pravd\u011bpodobn\u00e9, \u017ee hladiny estrogenu nebo progesteronu nejsou v norm\u011b. Stejn\u011b tak, m\u00e1-li mu\u017e nap\u0159\u00edklad probl\u00e9m s libidem, trp\u00ed \u00fanavou \u010di n\u00e1ladovost\u00ed, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou n\u00edzk\u00e1 hladina testosteronu. P\u0159i v\u00e1\u017en\u011bj\u0161\u00edch projevech je v\u017edy vhodn\u00e9 nav\u0161t\u00edvit <strong>l\u00e9ka\u0159e<\/strong>, kter\u00fd dok\u00e1\u017ee hladiny pohlavn\u00edch hormon\u016f <strong>vy\u0161et\u0159it<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Co d\u011blat, kdy\u017e nejsou hladiny hormon\u016f v norm\u011b?<\/h3>\n\n\n\n<p>M\u00e1te-li podez\u0159en\u00ed na hormon\u00e1ln\u00ed nerovnov\u00e1hu, je vhodn\u00e9 zam\u011b\u0159it se na celkovou zm\u011bnu \u017eivotn\u00edho stylu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dop\u0159\u00e1vejte si <strong>kvalitn\u00ed a pestrou stravu<\/strong>, kter\u00e1 v\u00e1m dod\u00e1 dostatek energie a v\u0161ech esenci\u00e1ln\u00edch \u017eivin.<\/li>\n\n\n\n<li>Nezapom\u00ednejte na <strong>pravideln\u00fd pohyb<\/strong>. Prosp\u011b\u0161n\u00e9 jsou zejm\u00e9na aktivity jako silov\u00fd tr\u00e9nink \u010di cvi\u010den\u00ed s vysokou intenzitou, nap\u0159\u00edklad HIIT.<\/li>\n\n\n\n<li><strong>Pracujte se <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\">stresem<\/a><\/strong> co nejv\u00edc to jde. Dlouhodob\u00fd stres je toti\u017e zn\u00e1m sv\u00fdm negativn\u00edm p\u016fsoben\u00edm na hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/li>\n\n\n\n<li>Dbejte na <strong>dostate\u010dn\u00fd<\/strong> a <a href=\"https:\/\/gymbeam.cz\/blog\/spanek-nejucinnejsi-nakopavac-a-spalovac-tuku\/\"><strong>kvalitn\u00ed sp\u00e1nek<\/strong><\/a>.<\/li>\n\n\n\n<li>M\u016f\u017eete u\u017e\u00edvat suplementy, kter\u00e9 c\u00edl\u00ed na podporu \u017eensk\u00e9ho \u010di mu\u017esk\u00e9ho zdrav\u00ed a podporu tvorby hormon\u016f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je deficit hormon\u016f p\u0159\u00edli\u0161 velk\u00fd \u010di s sebou nese zdravotn\u00ed komplikace, \u0159e\u0161en\u00ed nechte na <strong>l\u00e9ka\u0159\u00edch<\/strong>. Ti v\u00e1m mohou p\u0159edepsat <strong>substitu\u010dn\u00ed hormon\u00e1ln\u00ed terapii<\/strong>, d\u00edky kter\u00e9 dok\u00e1\u017eete dostat sv\u00e9 hladiny hormon\u016f znovu pod kontrolu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohlavn\u00ed hormony jsou d\u016fle\u017eit\u00e9 l\u00e1tky, kter\u00e9 pot\u0159ebujeme ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho organismu. Testosteron u mu\u017e\u016f je nezbytn\u00fd nap\u0159\u00edklad pro <strong>tvorbu spermi\u00ed<\/strong>, zat\u00edmco <strong>estrogen<\/strong> a <strong>progesteron<\/strong> \u017eeny pot\u0159ebuj\u00ed pro zdrav\u00fd <strong>menstrua\u010dn\u00ed cyklus<\/strong> \u010di dobr\u00fd pr\u016fb\u011bh <strong>t\u011bhotenstv\u00ed<\/strong>. Krom\u011b toho v\u0161ak ovliv\u0148uj\u00ed tak\u00e9 <strong>metabolismus<\/strong> a mohou m\u00edt d\u016fle\u017eit\u00e9 slovo v na\u0161em <strong>slo\u017een\u00ed t\u011bla<\/strong>. Zejm\u00e9na norm\u00e1ln\u00ed hladiny <strong>testosteronu<\/strong> a <strong>estrogenu<\/strong> se ukazuj\u00ed b\u00fdt d\u016fle\u017eit\u00e9 v p\u0159\u00edpad\u011b, kdy chceme \u00fasp\u011b\u0161n\u011b <strong>budovat svaly<\/strong> nebo <strong>hubnout<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dit\u011b bychom se proto m\u011bli sna\u017eit udr\u017eovat zdrav\u00e9 hladiny pohlavn\u00edch hormon\u016f. Pom\u016f\u017ee n\u00e1m v tom <strong>kvalitn\u00ed<\/strong> a <strong>pestr\u00fd j\u00eddeln\u00ed\u010dek<\/strong> s dostatkem <strong>kalori\u00ed<\/strong> a <strong>\u017eivin<\/strong> \u010di <strong>suplementy<\/strong>, kter\u00e9 se p\u0159\u00edmo zam\u011b\u0159uj\u00ed na podporu t\u011bchto hormon\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00edbil se v\u00e1m dne\u0161n\u00ed \u010dl\u00e1nek a dozv\u011bd\u011bli jste se v n\u011bm n\u011bco nov\u00e9ho? Budeme r\u00e1di, kdy\u017e jej budete sd\u00edlet se sv\u00fdmi p\u0159\u00e1teli a zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testosteron, estrogen a progesteron jsou hormony nezbytn\u00e9 pro zdrav\u00e9 t\u011blo a funk\u010dn\u00ed metabolismus. V\u011bd\u011bli jste ale, \u017ee hraj\u00ed roli i p\u0159i hubnut\u00ed a budov\u00e1n\u00ed sval\u016f? V\u00edce o jejich vlivu a zp\u016fsobech, jak pe\u010dovat o hormon\u00e1ln\u00ed rovnov\u00e1hu, v\u00e1m prozrad\u00ed n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek.<\/p>\n","protected":false},"author":156,"featured_media":525909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6585,6597,6369,7185,7449,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hormonalni-nerovnovaha","9":"tag-hormony-cs","10":"tag-hubnuti","11":"tag-rust-svalove-hmoty","12":"tag-testosteron-cs","13":"tag-zdravi","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testosteron, estrogen a progesteron: Jak ovliv\u0148uj\u00ed hubnut\u00ed a r\u016fst sval\u016f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testosteron, estrogen a progesteron ovliv\u0148uj\u00ed r\u016fst sval\u016f a hubnut\u00ed. 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