{"id":526359,"date":"2024-02-13T08:00:35","date_gmt":"2024-02-13T07:00:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526359"},"modified":"2024-02-13T08:03:30","modified_gmt":"2024-02-13T07:03:30","slug":"reteta-fitness-briose-de-ziua-indragostitilor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-de-ziua-indragostitilor\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor"},"content":{"rendered":"\n<p>Ziua \u00cendr\u0103gosti\u021bilor este ocazia ideal\u0103 de a aduce bucurie at\u00e2t vou\u0103, c\u00e2t \u0219i persoanelor dragi. \u0218i, din moment ce <strong>dragostea trece prin stomac<\/strong>, aceste delicii vor fi o alegere ideal\u0103. Brio\u0219ele noastre au o culoare roz minunat\u0103 \u0219i se remarc\u0103 printr-un gust fantastic \u0219i o compozi\u021bie perfect\u0103. Datorit\u0103 acestui fapt, cu siguran\u021b\u0103 vor \u00eenc\u00e2nta to\u021bi pasiona\u021bii de fitness \u0219i sus\u021bin\u0103torii unui stil de via\u021b\u0103 s\u0103n\u0103tos.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 cu arom\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de sfecl\u0103<\/a><\/li>\n\n\n\n<li>4 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de rapi\u021b\u0103<\/a><\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pic\u0103turi aromatice cu gust de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru glazur\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g quark cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" class=\"ek-link\">ciocolat\u0103 neagr\u0103 (90%)<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 alb\u0103 pentru pres\u0103rat<\/a><\/li>\n\n\n\n<li>10 g (1 pachet) stabilizator pentru fri\u0219c\u0103<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere de sfecl\u0103<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pic\u0103turi aromatice cu gust de vanilie<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,53602,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>180 \u00b0C<\/strong> \u0219i preg\u0103ti\u021bi o tav\u0103 pentru brio\u0219e, tapet\u00e2nd-o cu folii de silicon sau h\u00e2rtie. Dac\u0103 nu ave\u021bi a\u0219a ceva la \u00eendem\u00e2n\u0103, unge\u021bi tava cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spray de g\u0103tit<\/strong><\/a>. Acum, \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi aluatul. \u00centr-un castron, amesteca\u021bi <strong>ambele<\/strong> <strong>tipuri de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea de sfecl\u0103 ro\u0219ie<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong> <strong>\u0219i un praf de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong>. Amesteca\u021bi totul bine. Dup\u0103 aceea, ad\u0103uga\u021bi <strong>ou\u0103le, laptele<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turile cu arom\u0103 de vanilie<\/a><\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd totul este bine omogenizat, rezult\u00e2nd un aluat fin. Apoi, continua\u021bi cu \u00eemp\u0103r\u021birea aluatului \u00een formele preg\u0103tite, umpl\u00e2ndu-le fiecare aproximativ \u00be. Astfel, ar trebui s\u0103 rezulte aproximativ <strong>12 brio\u0219e<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor - mod de preparare\" class=\"wp-image-524164\" title=\"Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi tava preg\u0103tit\u0103 \u00een cuptorul pre\u00eenc\u0103lzit \u0219i coace\u021bi timp de <strong>20-30 de minute<\/strong>. Pentru a verifica dac\u0103 sunt gata, folosi\u021bi o scobitoare. Dac\u0103 aceasta iese uscat\u0103 dupa ce a fost introdus\u0103 \u00eentr-o brio\u0219\u0103, atunci sunt gata. Odat\u0103 coapte, scoate\u021bi-le din cuptor \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce se r\u0103cesc brio\u0219ele, preg\u0103ti\u021bi glazura. Topi\u021bi <strong>35 g de<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/strong> \u00eentr-o <a href=\"https:\/\/gymbeam.ro\/punga-din-silicon-pentru-alimente-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pung\u0103 de silicon<\/a> folosind fie un cuptor cu microunde, fie un boiler. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin pentru a men\u021bine consisten\u021ba lichid\u0103. \u00centr-un alt bol, combina\u021bi <strong>br\u00e2nza quark cu<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pic\u0103turile cu arom\u0103 de vanilie<\/a><\/strong> <strong>\u0219i<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea de sfecl\u0103 ro\u0219ie<\/a><\/strong> <strong>(5 g)<\/strong>. \u00cencorpora\u021bi ciocolata r\u0103cit\u0103 \u0219i ad\u0103uga\u021bi <strong>stabilizator de fri\u0219c\u0103<\/strong> conform instruc\u021biunilor pentru a face crema mai ferm\u0103 \u0219i mai u\u0219or de lucrat. Amesteca\u021bi totul, testa\u021bi gustul \u0219i regla\u021bi aroma <strong>ad\u0103ug\u00e2nd mai multe pic\u0103turi<\/strong> dac\u0103 este necesar. Transfera\u021bi crema \u00eentr-o pung\u0103 de patiserie \u0219i folosi\u021bi-o pentru a <strong>orna toate brio\u0219ele<\/strong>. Termina\u021bi prin a <strong>pres\u0103ra deasupra<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a><\/strong> alb\u0103 ras\u0103 \u0219i gata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor\" class=\"wp-image-524180\" title=\"Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabelul valorilor nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103 (\u00een total 12)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi at\u00e2t pe voi, c\u00e2t \u0219i pe cei dragi de Ziua \u00cendr\u0103gosti\u021bilor, atunci cu siguran\u021b\u0103 nu ve\u021bi da gre\u0219 cu aceast\u0103 delicates\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 g\u00e2ndi\u021bi cum s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi pe voi sau pe jum\u0103tatea voastr\u0103 de Ziua \u00cendr\u0103gosti\u021bilor? Atunci, aceste brio\u0219e roz cu crem\u0103 de br\u00e2nz\u0103 quark \u0219i glazur\u0103 de ciocolat\u0103 sunt o alegere fantastic\u0103.<\/p>\n","protected":false},"author":141,"featured_media":524226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,8758,7700,9140,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-briose-ro","12":"tag-ciocolata","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e de Ziua \u00cendr\u0103gosti\u021bilor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ziua \u00cendr\u0103gosti\u021bilor ofer\u0103 ocazia ideal\u0103 pentru o gustare s\u0103n\u0103toas\u0103. 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