{"id":526355,"date":"2024-02-13T08:19:25","date_gmt":"2024-02-13T07:19:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526355"},"modified":"2024-02-13T08:19:26","modified_gmt":"2024-02-13T07:19:26","slug":"fitness-recept-turos-batyu","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turos-batyu\/","title":{"rendered":"Fitness recept: T\u00far\u00f3s batyu"},"content":{"rendered":"\n<p>Te is volt\u00e1l m\u00e1r \u00fagy, hogy k\u00e9ptelen volt\u00e1l ellen\u00e1llni a friss \u00e9des finoms\u00e1gokkal teli p\u00e9ks\u00e9gb\u0151l \u00e1rad\u00f3 cs\u00e1b\u00edt\u00f3 illatoknak? Nos, ma van egy egyszer\u0171 recept\u00fcnk, amellyel ezt a kellemes illatot egyenesen a saj\u00e1t konyh\u00e1dba var\u00e1zsolhatod. Ezzel a <strong>puha t\u00e9szt\u00e1val \u00e9s kr\u00e9mes t\u00far\u00f3t\u00f6ltel\u00e9kkel k\u00e9sz\u00fclt, \u00ednycsikland\u00f3 s\u00fctivel<\/strong> otthon is k\u00e9nyeztetheted magad \u00e9s m\u00e9g olcs\u00f3bb is. T\u00f6k\u00e9letes t\u00edz\u00f3rai, uzsonna vagy csak a kedvenc k\u00e1v\u00e9d mell\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>100 g nat\u00far joghurt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g r\u00f6g\u00f6s t\u00far\u00f3<\/li>\n\n\n\n<li>80 g zs\u00edrszeg\u00e9ny g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>\u00bd citrom reszelt h\u00e1ja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>porcukor a t\u00e1lal\u00e1shoz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"T\u00far\u00f3s batyu - hozz\u00e1val\u00f3k\" class=\"wp-image-524794\" title=\"Fitness recept: T\u00far\u00f3s batyu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42850,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. El\u0151sz\u00f6r keverj\u00fck \u00f6ssze a <strong>nat\u00far joghurtot a toj\u00e1ssal \u00e9s az <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">n\u00e1dcukrot<\/a><\/strong>, \u00e9s gy\u00farjuk addig, am\u00edg kiss\u00e9 ragacsos t\u00e9szt\u00e1t nem kapunk. Csomagoluk be folpack-ba, \u00e9s <strong>pihentess\u00fck a h\u0171t\u0151szekr\u00e9nyben 30 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el a t\u00f6ltel\u00e9ket. Keverj\u00fck \u00f6ssze a <strong>t\u00far\u00f3t a g\u00f6r\u00f6g joghurttal, a finomra reszelt citromh\u00e9jjal \u00e9s a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rjeporral<\/a>.<\/strong> Sz\u00fcks\u00e9g szerint \u00e9des\u00edts\u00fck <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong><\/a>-al \u00e9s tegy\u00fck f\u00e9lre a h\u0171t\u0151szekr\u00e9nybe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pihentet\u00e9s ut\u00e1n vegy\u00fck ki a t\u00e9szt\u00e1t h\u0171t\u0151b\u0151l, \u00e9s lisztezett fel\u00fcleten ny\u00fajtsuk ki v\u00e9konyra (kb. 0,2-0,3 cm), t\u00e9glalap alak\u00fara. Ezut\u00e1n v\u00e1gjuk fel<strong> 16 nagyj\u00e1b\u00f3l egyforma n\u00e9gyzetre.<\/strong> Tegy\u00fcnk egy te\u00e1skan\u00e1lnyi <strong>t\u00far\u00f3t\u00f6ltel\u00e9ket<\/strong> mindegyik n\u00e9gyzet k\u00f6zep\u00e9re, majd fogjuk meg a n\u00e9gyzetek sarkait, \u00e9s hajtsuk \u00f6ssze \u0151ket k\u00f6z\u00e9pen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"T\u00far\u00f3s batyu - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ha elk\u00e9sz\u00fcltek a batyuk, tegy\u00fck \u00e1t \u0151ket egy s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe, kenj\u00fck meg<strong> felvert toj\u00e1ssal,<\/strong> majd tegy\u00fck<strong> 180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be,<\/strong> \u00e9s s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl <strong>20 percig.<\/strong> T\u00e1lal\u00e1s el\u0151tt porcukorral meghinthetj\u00fck, \u00e9s j\u00f3 \u00e9tv\u00e1gyat hozz\u00e1!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"T\u00far\u00f3s batyu\" class=\"wp-image-524810\" title=\"T\u00far\u00f3s batyu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek 1 darabban (\u00f6sszesen 16 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a friss \u00e9des s\u00fctem\u00e9nyeket, akkor ezt a t\u00far\u00f3s batyut m\u00e1r az els\u0151 falat ut\u00e1n im\u00e1dni fogod.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk &nbsp;<strong>alkot\u00e1said<\/strong>&nbsp; a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: &nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A l\u00e1gy t\u00e9szta \u00e9s a kr\u00e9mes t\u00far\u00f3t\u00f6ltel\u00e9k egy\u00fctt t\u00f6k\u00e9letes desszertet alkot. Ha egyszer megk\u00f3stolod ezt a feh\u00e9rj\u00e9s batyut, t\u00f6bb\u00e9 nem cs\u00e1b\u00edtanak m\u00e1r el a p\u00e9ks\u00e9gben kaphat\u00f3ak.<\/p>\n","protected":false},"author":16,"featured_media":524869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[7128,6564,8727,9179,7056,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-pekaru","16":"tag-tojas","17":"tag-turo","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3s batyu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cdzletes leveles t\u00e9szt\u00e1b\u00f3l k\u00e9sz\u00fclt \u00e9dess\u00e9g feh\u00e9rj\u00e9s t\u00far\u00f3kr\u00e9mmel t\u00f6ltve. 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