{"id":526350,"date":"2024-02-13T11:23:07","date_gmt":"2024-02-13T10:23:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526350"},"modified":"2024-02-13T11:23:08","modified_gmt":"2024-02-13T10:23:08","slug":"fitness-recept-cupcakes-za-valentinovo","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-cupcakes-za-valentinovo\/","title":{"rendered":"Fitness Recept: Cupcakes za Valentinovo"},"content":{"rendered":"<p>Valentinovo je idealna prilika da razveselite sebe ili drage osobe. A kako <strong>ljubav ide kroz \u017eeludac<\/strong>, ove poslastice bit \u0107e idealan izbor. Cupcakesi su lijepe ru\u017ei\u010daste boje i isti\u010du se fantasti\u010dnim okusom i savr\u0161enom kompozicijom. Zahvaljuju\u0107i tome zasigurno \u0107e odu\u0161eviti sve fitness entuzijaste i pobornike zdravog na\u010dina \u017eivota.<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za tijesto:        <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hr\/brasno\">glatkog bra\u0161na<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">glatkog integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinski prah s okusom vanilije<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\">cikle u prahu<\/a><\/li>\n\n\n\n<li>4 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/ulja\">repi\u010dinog ulja<\/a><\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za ukra\u0161avanje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g niskomasnog quark sira<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">tamne \u010dokolade (90%)<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/fitcheat-protein-chocolate-gymbeam.html\">bijele \u010dokolade za posipanje<\/a><\/li>\n\n\n\n<li>10 g (1 paketi\u0107) stabilizatora za \u0161lag<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\">cikle u prahu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Cupcakes za Valentinovo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44698,48031,59932,79585\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Zagrijte pe\u0107nicu na <strong>180 \u00b0C<\/strong> i pripremite kalup za muffine oblo\u017eite ga silikonskim ili papirnatim ko\u0161aricama. Ako ih nemate pri ruci, na\u0161pricajte kalup <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\"><strong>sprejom za kuhanje<\/strong><\/a>. Sada krenimo s pripremom tijesta. U zdjeli pomije\u0161ajte <strong>obje vrste <a href=\"https:\/\/gymbeam.hr\/brasno\">bra\u0161na<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\">ciklu u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine u prahu<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a> i prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a>.<\/strong> Sve dobro promije\u0161ajte. Nakon toga dodajte <strong>jaja, mlijeko, <a href=\"https:\/\/gymbeam.hr\/ulja\">ulje<\/a>, <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops s okusom vanilije<\/a><\/strong> i mije\u0161ajte dok se sve dobro ne sjedini, \u0161to rezultira glatkom smjesom. Zatim nastavite s podjelom tijesta u pripremljene ko\u0161arice, svaku napunite otprilike \u00be. Od smjese biste trebali dobiti otprilike <strong>12 kola\u010di\u0107a. <\/strong><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Cupcakes za Valentinovo - postupak pripreme\" class=\"wp-image-524164\" title=\"Cupcakes za Valentinovo - postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Pripremljeni pleh za pe\u010denje s ko\u0161aricama stavite u zagrijanu pe\u0107nicu i pecite <strong>20-30 minuta.<\/strong> \u010ca\u010dkalicom mo\u017eete provjeriti jesu li pe\u010deni. Ubodite \u010da\u010dkalicu, ako iza\u0111e suha, kola\u010di\u0107i su pe\u010deni. Kada su pe\u010deni, izvadite ih iz pe\u0107nice i ostavite da se ohlade.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Dok se cupcakesi hlade, vrijeme je za pripremu ukrasa. Otopite <strong>35 g <a href=\"https:\/\/gymbeam.hr\/90-tamna-cokolada-gymbeam.html\">tamne \u010dokolade<\/a><\/strong> tako da je stavite u <a href=\"https:\/\/gymbeam.hr\/silikonska-vrecica-za-hranu-500-ml-gymbeam.html\">silikonsku vre\u0107icu<\/a> i u mikrovalnu pe\u0107nicu, a mo\u017eete je otopiti i na pari. Neka se malo ohladi kako bi zadr\u017eala teku\u0107u konzistenciju. U drugoj zdjeli pomije\u0161ajte <strong>quark sir s <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Dropsom s okusom vanilije<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-cikla-u-prahu-gymbeam.html\">ciklom u prahu<\/a> (5 g)<\/strong>. U ohla\u0111enu \u010dokoladu umije\u0161ajte i<strong> stabilizator za \u0161lag<\/strong> prema uputama kako bi krema bila \u010dvr\u0161\u0107a i lak\u0161a za rad. Pomije\u0161ajte sve, probajte malo. Prilagodite sebi okus, ako je potrebno <strong>dodajte jo\u0161 Flavor Dropsa<\/strong>. Kremu prebacite u slasti\u010darsku vre\u0107icu i njome <strong>ukrasite sve kola\u010di\u0107e.<\/strong> Na kraju po vrhu <strong>pospite naribanom bijelom <a href=\"https:\/\/gymbeam.hr\/fitcheat-protein-chocolate-gymbeam.html\">\u010dokoladom<\/a><\/strong> i gotovi ste. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Cupcakes za Valentinovo\" class=\"wp-image-524180\" title=\"Cupcakes za Valentinovo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kola\u010di\u0107 (ukupno 12 kola\u010di\u0107a)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite po\u010dastiti sebe i svoje najdra\u017ee za Valentinovo, onda s ovom poslasticom sigurno ne\u0107ete pogrije\u0161iti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nemojte se ustru\u010davati i podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eava koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/cokolade\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Razmi\u0161ljate kako razveseliti sebe ili dragu osobu za Valentinovo? Onda su ovi ru\u017ei\u010dasti kola\u010di\u0107i s kremom od quark sira i \u010dokoladnom glazurom fantasti\u010dan izbor.<\/p>\n","protected":false},"author":141,"featured_media":524219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,7124,9001,9133,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-protein-u-prahu-hr","12":"tag-cupcakesi","13":"tag-jaja-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Cupcakes za Valentinovo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentinovo je idealna prilika za zdravo grickanje. 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