{"id":526324,"date":"2024-02-26T12:18:19","date_gmt":"2024-02-26T11:18:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526324"},"modified":"2024-02-26T12:18:20","modified_gmt":"2024-02-26T11:18:20","slug":"reteta-fitness-vafe-cu-dovlecei","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-cu-dovlecei\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Vafe cu dovlecei"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac vafele dulci pentru micul dejun, cu siguran\u021b\u0103 ve\u021bi aprecia \u0219i aceast\u0103 versiune s\u0103rat\u0103. Noi am preg\u0103tit aluatul din dovlecei, f\u0103c\u00e2ndu-l minunat de moale \u0219i de aromat. Depinde de voi cu ce ve\u021bi combina vafele. Acestea se potrivesc de minune cu un ou cu aspect amuzant plasat peste vafe, \u00eens\u0103 merg bine \u0219i cu salat\u0103 sau \u0219unc\u0103 \u0219i br\u00e2nz\u0103 al\u0103turi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g zucchini<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>100 ml lapte degresat<\/li>\n\n\n\n<li>30 g parmezan ras<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219uri lichide<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 (6 g) <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray de g\u0103tit<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png\" alt=\"Vafe cu dovlecei - Ingrediente\" class=\"wp-image-521999\" title=\"Vafe cu dovlecei - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cur\u0103\u021ba\u021bi \u0219i da\u021bi <strong>dovleceii<\/strong> prin r\u0103z\u0103toare, \u0219i l\u0103sa\u021bi-i s\u0103 se scurg\u0103 (adic\u0103 ad\u0103uga\u021bi sare \u0219i l\u0103sa\u021bi s\u0103 stea 10 minute pentru a elibera excesul de ap\u0103). Apoi stoarce\u021bi lichidul \u0219i transfera\u021bi dovlecelul \u00eentr-un bol. Ad\u0103uga\u021bi <strong>oul<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219urile<\/a><\/strong>, <strong>laptele<\/strong>, <strong>parmezanul<\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a> <\/strong>\u0219i <strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piperul negru<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png\" alt=\"Vafe cu dovlecei - amestecul de aluat\" class=\"wp-image-522015\" title=\"Vafe cu dovlecei - amestecul de aluat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi bine toate ingredientele pentru a crea aluatul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Porni\u021bi aparatul de f\u0103cut vafe, pulveriza\u021bi-l cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spray de g\u0103tit<\/strong><\/a> \u0219i g\u0103ti\u021bi aluatul p\u00e2n\u0103 c\u00e2nd acesta devine maro auriu (aproximativ 7-10 minute, \u00een func\u021bie de aparat) pentru a crea vafele. Amestecul ar trebui s\u0103 produc\u0103 <strong>3 buc\u0103\u021bi de fiecare<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png\" alt=\"Vafe cu dovlecei\" class=\"wp-image-522031\" title=\"Vafe cu dovlecei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 vaf\u0103 (3 vafe \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">244 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Depinde de voi cu ce ai acoperit fiecare vaf\u0103 \u00een parte, noi am pres\u0103rat parmezan si am ad\u0103ugat salat\u0103. De asemenea, pute\u021bi spori aroma cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sosuri zero<\/strong><\/a> f\u0103r\u0103 a cre\u0219te con\u021binutul caloric.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne cu <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vafele nu trebuie s\u0103 fie neap\u0103rat dulci. Aceast\u0103 versiune s\u0103rat\u0103 cu dovlecel este perfect\u0103 pentru micul dejun, pr\u00e2nz sau cin\u0103. Preg\u0103tirea sa este simpl\u0103 iar voi le ve\u021bi face \u00een cel mai scurt timp.<\/p>\n","protected":false},"author":141,"featured_media":522077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,8520,8527,85],"tags":[6386,7652,9140,6278,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-dovlecei","13":"tag-legume","14":"tag-oua","15":"tag-proteine-ro","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Vafe cu dovlecei - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vafele cu dovlecel, parmezan \u0219i ou\u0103 sunt un mic dejun sau un pr\u00e2nz fantastic. 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