{"id":526312,"date":"2024-02-05T14:22:47","date_gmt":"2024-02-05T13:22:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526312"},"modified":"2024-02-19T17:26:31","modified_gmt":"2024-02-19T16:26:31","slug":"zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/","title":{"rendered":"ZMA a ZMB podporia zdrav\u00fa hladinu testoster\u00f3nu aj sp\u00e1nok. \u010co \u010fal\u0161ie dok\u00e1\u017eu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Co_je_ZMA\" title=\"\u010co je ZMA?\">\u010co je ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Co_je_ZMB\" title=\"\u010co je ZMB?\">\u010co je ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Ake_su_ucinky_latok_obsiahnutych_v_ZMA_alebo_ZMB\" title=\"Ak\u00e9 s\u00fa \u00fa\u010dinky l\u00e1tok obsiahnut\u00fdch v ZMA alebo ZMB?\">Ak\u00e9 s\u00fa \u00fa\u010dinky l\u00e1tok obsiahnut\u00fdch v ZMA alebo ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Ucinky_komplexu_ZMA_alebo_ZMB\" title=\"\u00da\u010dinky komplexu ZMA alebo ZMB\">\u00da\u010dinky komplexu ZMA alebo ZMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Ako_uzivat_ZMA_a_ZMB\" title=\"Ako u\u017e\u00edva\u0165 ZMA a ZMB?\">Ako u\u017e\u00edva\u0165 ZMA a ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Ma_ZMA_alebo_ZMB_vedlajsie_ucinky\" title=\"M\u00e1 ZMA alebo ZMB ved\u013eaj\u0161ie \u00fa\u010dinky?\">M\u00e1 ZMA alebo ZMB ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/zma-zmb-viac-ako-len-mineraly-ktore-zlepsia-vase-vysledky\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ZMA aj ZMB s\u00fa doplnky stravy, ktor\u00e9 sa te\u0161ia popularite najm\u00e4 medzi \u0161portovcami. T\u00ed si od nich naj\u010dastej\u0161ie s\u013eubuj\u00fa anabolick\u00e9 \u00fa\u010dinky cez podporu <strong>zdravej hladiny testoster\u00f3nu, \u0161portov\u00e9ho v\u00fdkonu aj kvalitn\u00e9ho sp\u00e1nku.<\/strong> Za \u00fa\u010dinky t\u00fdchto synergick\u00fdch formul\u00ed stoj\u00ed trojica mikro\u017eiv\u00edn v podobe zinku, hor\u010d\u00edka a vitam\u00ednu B6. Tie zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v rade telesn\u00fdch funkci\u00ed, ktor\u00e9 s\u00favisia s imunitou, \u010dinnos\u0165ou svalov a celkov\u00fdm zdrav\u00edm. V \u010dl\u00e1nku sa okrem in\u00e9ho dozviete, ak\u00e9 maj\u00fa jednotliv\u00e9 l\u00e1tky obsiahnut\u00e9 v ZMA a ZMB \u00fa\u010dinky a pre\u010do by si ich pr\u00edjem mali str\u00e1\u017ei\u0165 \u0161portovci aj menej akt\u00edvni \u013eudia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o vplyve ZMA a ZMB na tieto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#testosteron-a-hormonalne-zdravie\" style=\"border-radius:0px\">Testoster\u00f3n a hormon\u00e1lne zdravie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovy-vykon\" style=\"border-radius:0px\">\u0160portov\u00fd v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stres-a-psychika\" style=\"border-radius:0px\">Stres a psychika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#spanok\" style=\"border-radius:0px\">Sp\u00e1nok<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunita\" style=\"border-radius:0px\">Imunita<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ZMA\"><\/span><p>\u010co je ZMA?<\/p><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e viete, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zma-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a> je v\u00fd\u017eivov\u00fd doplnok s obsahom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edka<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu B6<\/a>. Origin\u00e1lna recept\u00fara spolo\u010dnosti SNAC Nutrition m\u00e1 v\u0161ak v zlo\u017een\u00ed konkr\u00e9tne <strong>zinok monometion\u00edn aspart\u00e1t, aspart\u00e1t hor\u010d\u00edka a pyridox\u00edn hydrochloridu (vitam\u00edn B6)<\/strong>. Stretn\u00fa\u0165 sa m\u00f4\u017eete aj s n\u00e1zvom zinok hor\u010d\u00edk aspart\u00e1t (zinc magnesium aspartate). T\u00e1to zmes m\u00e1 ale ochrann\u00fa zn\u00e1mku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 ZMA zlo\u017eenie?<\/h3>\n\n\n\n<p>Jedna d\u00e1vka tohto suplementu spravidla obsahuje <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg zinku monometion\u00ednu aspart\u00e1tu<\/li>\n\n\n\n<li>450 mg aspart\u00e1tu hor\u010d\u00edka<\/li>\n\n\n\n<li>10,5 mg pyridox\u00edn hydrochloridu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to origin\u00e1lna zmes <strong>m\u00e1 ochrann\u00fa zn\u00e1mku<\/strong>. Na trhu v\u0161ak m\u00f4\u017eete n\u00e1js\u0165 aj ZMA od in\u00fdch v\u00fdrobcov, s odli\u0161n\u00fdm zlo\u017een\u00edm. Rozdiely s\u00fa vo form\u00e1ch zinku \u010di hor\u010d\u00edka, ako aj v mno\u017estve \u00fa\u010dinn\u00fdch l\u00e1tok v jednej d\u00e1vke. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3] <\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ZMB\"><\/span>\u010co je ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V zlo\u017een\u00ed doplnkov s n\u00e1zvom ZMB alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> n\u00e1jdete tie\u017e zinok, hor\u010d\u00edk a vitam\u00edn B6. V\u010faka tomu maj\u00fa aj podobn\u00e9 \u00fa\u010dinky na zdravie a \u0161portov\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00fd je rozdiel medzi ZMA a ZMB?<\/h3>\n\n\n\n<p>Hlavn\u00fd rozdiel je v n\u00e1zve t\u00fdchto suplementov. <strong>ZMA s registrovanou zn\u00e1mkou m\u00e1 presne dan\u00e9 zlo\u017eenie<\/strong>, ktor\u00e9 m\u00e1me uveden\u00e9 vy\u0161\u0161ie. V pr\u00edpade ZMB maj\u00fa v\u00fdrobcovia v\u00e4\u010d\u0161iu vo\u013enos\u0165. Preto je potrebn\u00e9 v\u017edy sledova\u0165 zlo\u017eenie, \u010di vyhovuje va\u0161im n\u00e1rokom. Ka\u017ed\u00fd doplnok s t\u00fdmto n\u00e1zvom ho toti\u017e m\u00f4\u017ee ma\u0165 trochu in\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"\u010co je to ZMA a ZMB?\" class=\"wp-image-525427\" title=\"\u010co je to ZMA a ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_ucinky_latok_obsiahnutych_v_ZMA_alebo_ZMB\"><\/span>Ak\u00e9 s\u00fa \u00fa\u010dinky l\u00e1tok obsiahnut\u00fdch v ZMA alebo ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako to u\u017e b\u00fdva, \u00fa\u010dinok komplexn\u00e9ho doplnku<strong> je zalo\u017een\u00fd na vlastnostiach jednotliv\u00fdch obsiahnut\u00fdch l\u00e1tok<\/strong>, teda zinku, hor\u010d\u00edka a vitam\u00ednu B6. Ur\u010dit\u00fa rolu s\u00edce m\u00f4\u017ee hra\u0165 vz\u00e1jomn\u00e1 synergia a previazanos\u0165 t\u00fdchto mikro\u017eiv\u00edn, ale ani dom by nest\u00e1l bez kvalitn\u00fdch z\u00e1kladov. Po\u010fme sa bli\u017e\u0161ie pozrie\u0165 na to, ak\u00e9 benefity m\u00e1 zinok, hor\u010d\u00edk a vitam\u00edn B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinok&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok<\/a> je esenci\u00e1lna miner\u00e1lna l\u00e1tka, ktor\u00fa si na\u0161e telo nedok\u00e1\u017ee samo vyrobi\u0165. Z toho d\u00f4vodu ho mus\u00edme pravidelne prij\u00edma\u0165 prostredn\u00edctvom pestrej a vyv\u00e1\u017eenej stravy \u010di pomocou suplementov. Zap\u00e1ja sa do viac ako<strong> 300 enzymatick\u00fdch reakci\u00ed v tele<\/strong>. Mnoho z nich pritom s\u00favis\u00ed so \u0161portov\u00fdm v\u00fdkonom i celkovou vitalitou organizmu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje tvorbu a udr\u017eanie zdravej hladiny testoster\u00f3nu<\/h4>\n\n\n\n<p>Mno\u017estvo zinku v tele ovplyv\u0148uje hladinu horm\u00f3nu<strong> testoster\u00f3nu<\/strong>. M\u00e1 toti\u017e vplyv na premenu cholesterolu a \u010fal\u0161\u00edch l\u00e1tok, z ktor\u00fdch sa testoster\u00f3n v tele tvor\u00ed. Optim\u00e1lna hladina tohto horm\u00f3nu je d\u00f4le\u017eit\u00e1 pre <strong>mu\u017esk\u00e9 sexu\u00e1lne zdravie, plodnos\u0165, libido a tvorbu spermi\u00ed<\/strong>. Rovnako tak hr\u00e1 rolu vo&nbsp;<strong>ve\u013ekosti svalov a ich sile<\/strong>, \u010do ho nominovalo medzi hlavn\u00e9 <strong>anabolick\u00e9 horm\u00f3ny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testoster\u00f3n sa v\u0161ak prirodzene nach\u00e1dza aj v \u017eenskom organizme. Samozrejme, v ove\u013ea men\u0161ej miere. V ich pr\u00edpade m\u00e1 vplyv na<strong> udr\u017eanie pevn\u00fdch kost\u00ed, funkciu vaje\u010dn\u00edkov<\/strong> a rovnako ako v pr\u00edpade mu\u017esk\u00fdch polovi\u010diek ovplyv\u0148uje chu\u0165 na sex (libido). Dostato\u010dn\u00fd pr\u00edjem zinku by tak nemali podce\u0148ova\u0165 \u017eeny ani mu\u017ei. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ak\u00e9 probl\u00e9my m\u00f4\u017ee sp\u00f4sobi\u0165 nedostatok testoster\u00f3nu v tele, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/nedostatok-testosteronu-co-sposobuje-a-ako-ho-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 pr\u00edznakov nedostatku testoster\u00f3nu \u2013 \u010do sp\u00f4sobuje a ako ho rie\u0161i\u0165?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 zinok?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Podporuje norm\u00e1lny metabolizmus makro\u017eiv\u00edn<\/h4>\n\n\n\n<p>Zinok sa zap\u00e1ja aj do premeny <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bielkov\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sacharidov<\/strong><\/a><strong>&nbsp;a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tukov<\/strong><\/a> na energiu a \u010fal\u0161ie l\u00e1tky vyu\u017eite\u013en\u00e9 pre telo. Podie\u013ea sa tak na tom, aby prijat\u00e9 \u017eiviny z jedla boli \u010do najefekt\u00edvnej\u0161ie pou\u017eit\u00e9. Napr\u00edklad na budovanie a opravu svalovej hmoty, regener\u00e1ciu tela po \u0161portovom v\u00fdkone a \u010fal\u0161ie be\u017en\u00e9 telesn\u00e9 procesy. Z\u00e1rove\u0148 prispieva aj k<strong> spr\u00e1vnej tvorbe bielkov\u00edn<\/strong>, ktor\u00e9 sa potom v tele vyu\u017eij\u00fa napr\u00edklad ako stavebn\u00e9 l\u00e1tky tam, kde je to potrebn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Podporuje spr\u00e1vnu funkciu imunity<\/h4>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m \u0161portovca dost\u00e1va \u010dasto poriadne zabra\u0165, a to najm\u00e4 po\u010das intenz\u00edvnych v\u00fdkonov, ale aj po nich. Zinok je <strong>jedna z hlavn\u00fdch l\u00e1tok, ktor\u00e1 n\u00e1s m\u00f4\u017ee pom\u00f4c\u0165 ochr\u00e1ni\u0165 pred pr\u00edpadn\u00fdm ochoren\u00edm<\/strong>. Hr\u00e1 toti\u017e v\u00fdznamn\u00fa rolu nielen v spr\u00e1vnom v\u00fdvoji imunitn\u00e9ho syst\u00e9mu, ale tie\u017e v jeho funkcii. Podporuje napr\u00edklad aktivitu bielych krviniek, ktor\u00e9 maj\u00fa schopnos\u0165 bojova\u0165 proti v\u00edrusom a bakt\u00e9ri\u00e1m. Okrem toho prispieva aj k ochrane buniek pred oxida\u010dn\u00fdm stresom. Funguje tak ako<strong> antioxidant<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 zinok \u010fal\u0161ie \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje delenie a tvorbu nov\u00fdch buniek, z ktor\u00fdch sa potom tvoria tkaniv\u00e1, ako je napr\u00edklad svalov\u00e1 hmota.<\/li>\n\n\n\n<li>Prispieva k udr\u017eaniu norm\u00e1lnych rozpozn\u00e1vac\u00edch funkci\u00ed, ako je pam\u00e4\u0165, myslenie alebo koncentr\u00e1cia.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 norm\u00e1lny stav kost\u00ed, vlasov, nechtov a poko\u017eky.<\/li>\n\n\n\n<li>Prispieva k udr\u017eaniu norm\u00e1lneho stavu zraku.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017ea\u0165 acidob\u00e1zick\u00fa rovnov\u00e1hu tela. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako spozna\u0165 nedostatok zinku?<\/h4>\n\n\n\n<p>To, \u017ee v\u00e1m ch\u00fdba zinok, spo\u013eahlivo rozpozn\u00e1te pod\u013ea v\u00fdsledkov krvn\u00fdch testov, ktor\u00e9 v\u00e1m urob\u00ed lek\u00e1r. Medzi naj\u010dastej\u0161ie prejavy v\u0161ak patr\u00ed<strong> zn\u00ed\u017een\u00e1 v\u00fdkonnos\u0165, nedostatok energie, naru\u0161en\u00e9 sexu\u00e1lne zdravie <\/strong>alebo napr\u00edklad zhor\u0161en\u00e1 kvalita vlasov, nechtov a poko\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o zinku dozvedie\u0165 viac, pre\u010d\u00edtajte si komplexn\u00fd \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/zinok-na-co-je-dobry-co-sposobi-jeho-nedostatok-a-ake-su-jeho-najlepsie-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zinok: na \u010do je dobr\u00fd, \u010do sp\u00f4sob\u00ed jeho nedostatok a ak\u00e9 s\u00fa jeho najlep\u0161ie zdroje.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hor\u010d\u00edk<\/h3>\n\n\n\n<p>Rovnako ako zinok, aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hor\u010d\u00edk<\/a> je <strong>esenci\u00e1lna miner\u00e1lna l\u00e1tka<\/strong>, ktor\u00e1 sa zap\u00e1ja do viac ako 300 enzymatick\u00fdch reakci\u00ed v organizme. Tie s\u00favisia nielen s udr\u017ean\u00edm celkov\u00e9ho zdravia, ale tie\u017e so \u0161portov\u00fdm v\u00fdkonom. Preto na suplement\u00e1ciu tejto l\u00e1tky ned\u00e1 mnoho akt\u00edvnych \u013eud\u00ed dopusti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje \u0161portov\u00fd v\u00fdkon<\/h4>\n\n\n\n<p>Dostato\u010dn\u00e9 mno\u017estvo hor\u010d\u00edka, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magn\u00e9zia<\/a>, je v prvom rade <strong>z\u00e1sadn\u00e9 pre spr\u00e1vnu funkciu svalov<\/strong>. Podie\u013ea sa toti\u017e na ich relax\u00e1cii (uvo\u013enen\u00ed), ktor\u00e9 nast\u00e1va po kontrakcii (stiahnut\u00ed). Z toho d\u00f4vodu m\u00f4\u017ee <strong>nedostatok tejto l\u00e1tky vies\u0165 k nepr\u00edjemn\u00fdm svalov\u00fdm k\u0155\u010dom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podie\u013ea sa tie\u017e na <strong>metabolizme v\u0161etk\u00fdch \u017eiv\u00edn (bielkoviny, sacharidy, tuky)<\/strong>, ktor\u00e9 predstavuj\u00fa nielen zdroj energie pre svaly a cel\u00fd organizmus. Prispieva tie\u017e k norm\u00e1lnemu <strong>prenosu sign\u00e1lu medzi svalmi a nervami<\/strong>, \u010do je d\u00f4le\u017eit\u00e9, ke\u010f zdv\u00edhame \u0165a\u017ek\u00fa \u010dinku alebo potrebujeme okam\u017eite vykona\u0165 r\u00fdchly pohyb. Aby bol zoznam kompletn\u00fd, nesmieme zabudn\u00fa\u0165 ani na <strong>podporu zdravia kost\u00ed a vplyv hor\u010d\u00edka na zn\u00ed\u017eenie \u00fanavy a vy\u010derpania<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;2. Pom\u00e1ha so sp\u00e1nkom a relax\u00e1ciou<\/h4>\n\n\n\n<p>Sp\u00e1nok je d\u00f4le\u017eit\u00fd nielen pre regener\u00e1ciu fyzick\u00fdch i du\u0161evn\u00fdch s\u00edl, ale najm\u00e4 na udr\u017eanie celkov\u00e9ho zdravia. I ten m\u00f4\u017eeme podpori\u0165 dostato\u010dn\u00fdm mno\u017estvom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/triple-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edka<\/a>. Dok\u00e1\u017ee toti\u017e upokoji\u0165 na\u0161u hlavu aj telo. M\u00f4\u017ee zato najm\u00e4 schopnos\u0165 hor\u010d\u00edka zv\u00fd\u0161i\u0165 <strong>aktivitu neurotransmitera <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA<\/strong><\/a><strong> (kyselina gama-aminomaslov\u00e1), ktor\u00e1 m\u00e1 relaxa\u010dn\u00e9 \u00fa\u010dinky<\/strong>. Pom\u00f4\u017ee tie\u017e uvo\u013eni\u0165 unaven\u00e9 svaly, \u010do prispieva k celkov\u00e9mu zn\u00ed\u017eeniu pocitu nap\u00e4tia, a v\u010faka tomu potom m\u00f4\u017eeme aj \u013eah\u0161ie a r\u00fdchlej\u0161ie zaspa\u0165. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12\u201313]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, na \u010do v\u0161etko m\u00e1 sp\u00e1nok vplyv, dozviete sa to v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sp\u00e1nok: naj\u00fa\u010dinnej\u0161\u00ed nakop\u00e1va\u010d a spa\u013eova\u010d tuku.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Vplyv hor\u010d\u00edka na sp\u00e1nok\" class=\"wp-image-525475\" title=\"Vplyv hor\u010d\u00edka na sp\u00e1nok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Podporuje spr\u00e1vnu funkciu psychiky a zvl\u00e1danie stresu<\/h4>\n\n\n\n<p>Psychick\u00e1 pohoda je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov n\u00e1\u0161ho zdravia. Ke\u010f sa c\u00edtime v pohode, zrejme sa to odraz\u00ed aj na na\u0161om \u0161portovom v\u00fdkone alebo \u00faspe\u0161nosti pri chudnut\u00ed \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budovan\u00ed svalovej hmoty.<\/a> Dostato\u010dn\u00e9 mno\u017estvo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hor\u010d\u00edka<\/a> je pritom jedn\u00fdm z faktorov, ktor\u00e9 n\u00e1m napom\u00e1haj\u00fa udr\u017ea\u0165 si pokojn\u00fa myse\u013e. V prvom rade <strong>podporuje prenos nervov\u00e9ho sign\u00e1lu<\/strong> a reguluje tie\u017e neurotransmitery, ktor\u00e9 maj\u00fa vplyv na mozgov\u00e9 funkcie. Patr\u00ed k nim napr\u00edklad glutam\u00e1t, ktor\u00fd dok\u00e1\u017ee aktivova\u0165 mozgov\u00e9 funkcie, alebo GABA s opa\u010dn\u00fdm, teda relaxa\u010dn\u00fdm \u00fa\u010dinkom. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 hor\u010d\u00edk \u010fal\u0161ie \u00fa\u010dinky?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje zachovanie elektrolytickej rovnov\u00e1hy v organizme. Spr\u00e1vna koncentr\u00e1cia i\u00f3nov (sodn\u00fdch, draseln\u00fdch) je d\u00f4le\u017eit\u00e1 pre funkciu srdca a spr\u00e1vnu hydrat\u00e1ciu.&nbsp;<\/li>\n\n\n\n<li>Hr\u00e1 rolu v procese delenia buniek.<\/li>\n\n\n\n<li>Podporuje udr\u017eanie norm\u00e1lneho stavu zubov.<\/li>\n\n\n\n<li>Podie\u013ea sa na tvorbe bielkov\u00edn. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ako spozna\u0165 nedostatok hor\u010d\u00edka?<\/h4>\n\n\n\n<p>Deficit hor\u010d\u00edka najlep\u0161ie odhal\u00ed krvn\u00fd test. M\u00f4\u017eeme ho v\u0161ak spozna\u0165 aj pod\u013ea niektor\u00fdch prejavov, ako s\u00fa zn\u00e1me <strong>svalov\u00e9 k\u0155\u010de, nervozita<\/strong>,<strong> podr\u00e1\u017edenos\u0165, zhor\u0161en\u00fd sp\u00e1nok<\/strong> alebo neschopnos\u0165 s\u00fastredi\u0165 sa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o hor\u010d\u00edku dozvedie\u0165 viac, pre\u010d\u00edtajte si komplexn\u00fd \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/magnezium-moze-sposobit-bolesti-svalov-a-krce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>K\u0155\u010de, \u00fanava, podr\u00e1\u017edenos\u0165 alebo sp\u00e1nok. Na \u010do \u010fal\u0161ie m\u00e1 hor\u010d\u00edk vplyv?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 hor\u010d\u00edk?\" class=\"wp-image-525459\" title=\"Ak\u00e9 \u00fa\u010dinky m\u00e1 hor\u010d\u00edk?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitam\u00edn B6<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitam\u00edn B6<\/a>, teda pyridox\u00edn, sa v tele podie\u013ea na viac ako 100 enzymatick\u00fdch reakci\u00e1ch, pri ktor\u00fdch sa napr\u00edklad tvoria d\u00f4le\u017eit\u00e9 neurotransmitery, ako je GABA, s\u00e9roton\u00edn alebo dopam\u00edn. V\u010faka tomu m\u00e1 mnoho podobn\u00fdch \u00fa\u010dinkov ako hor\u010d\u00edk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podporuje napr\u00edklad spr\u00e1vnu funkciu <strong>nervovej s\u00fastavy, psychick\u00fa \u010dinnos\u0165<\/strong> a prispieva aj k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania. So zinkom m\u00e1 zase spolo\u010dn\u00fd vplyv na norm\u00e1lnu funkciu imunitn\u00e9ho syst\u00e9mu. Umoc\u0148uje tak \u00fa\u010dinok cel\u00e9ho ZMA alebo ZMB komplexu, a navy\u0161e prid\u00e1va aj \u010fal\u0161ie benefity. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje \u0161portov\u00fd v\u00fdkon<\/h4>\n\n\n\n<p>V kontexte \u0161portov\u00e9ho v\u00fdkonu stoj\u00ed za zmienku napr\u00edklad podpora<strong> metabolizmu bielkov\u00edn a glykog\u00e9nu<\/strong>, \u010do je hlavn\u00fd z\u00e1sobn\u00fd zdroj energie pre pohyb. Podie\u013ea sa tie\u017e na <strong>regul\u00e1cii hormon\u00e1lnej \u010dinnosti<\/strong>, teda aj na aktivite testoster\u00f3nu a \u010fal\u0161\u00edch anabolick\u00fdch horm\u00f3nov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Podporuje vstreb\u00e1vanie zinku a hor\u010d\u00edka v tele<\/h4>\n\n\n\n<p>Vitam\u00edn B6 m\u00e1 v ZMA alebo ZMB6 e\u0161te jednu rolu. Pom\u00e1ha so <strong>spr\u00e1vnym vstreb\u00e1van\u00edm a teda aj vyu\u017eit\u00edm zinku a hor\u010d\u00edka v tele<\/strong>. Podie\u013ea sa napr\u00edklad na transporte t\u00fdchto miner\u00e1lnych l\u00e1tok do buniek, kde potom m\u00f4\u017eu plni\u0165 svoju funkciu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ako spozna\u0165 nedostatok vitam\u00ednu B6?<\/h4>\n\n\n\n<p>Deficit vitam\u00ednu B6 sa m\u00f4\u017ee prejavova\u0165 podobne ako nedostatok hor\u010d\u00edka. Medzi obvykl\u00e9 pr\u00edznaky patr\u00ed <strong>nespavos\u0165, nervozita alebo podr\u00e1\u017edenos\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma aj \u00fa\u010dinok \u010fal\u0161\u00edch vitam\u00ednov, v\u0161etky potrebn\u00e9 inform\u00e1cie n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kompletny-sprievodca-vitaminmi-na-co-sluzia-ako-spoznat-nedostatok-a-kolko-ich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kompletn\u00fd sprievodca vitam\u00ednmi: na \u010do sl\u00fa\u017eia, ako spozna\u0165 nedostatok a ko\u013eko ich prij\u00edma\u0165?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_komplexu_ZMA_alebo_ZMB\"><\/span>\u00da\u010dinky komplexu ZMA alebo ZMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa spoja jednotliv\u00e9 \u00fa\u010dinky zinku, hor\u010d\u00edka a vitam\u00ednu B6, z\u00edskame<strong> funk\u010dn\u00fd komplex, ktor\u00fd n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v mnoh\u00fdch oblastiach ka\u017edodenn\u00e9ho \u017eivota<\/strong>. Najv\u00e4\u010d\u0161\u00ed \u00fa\u010dinok v\u0161ak rozpozn\u00e1me najm\u00e4 v pr\u00edpade nedostatku t\u00fdchto l\u00e1tok v strave (obmedzen\u00fd energetick\u00fd pr\u00edjem po\u010das chudnutia, mal\u00e1 pestros\u0165 potrav\u00edn v jed\u00e1lni\u010dku) alebo pri zv\u00fd\u0161enej potrebe u \u0161portovcov \u010di v\u0161eobecne u \u013eud\u00ed s n\u00e1ro\u010dn\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"testosteron-a-hormonalne-zdravie\">1. Podpora zdravej hladiny testoster\u00f3nu a \u010fal\u0161\u00edch horm\u00f3nov<\/h3>\n\n\n\n<p>Ako u\u017e viete, dostato\u010dn\u00fd pr\u00edjem zinku je z\u00e1sadn\u00fd na<strong> udr\u017eanie optim\u00e1lnej hladiny testoster\u00f3nu<\/strong>. Okrem toho je zapojen\u00fd aj do tvorby <strong>rastov\u00e9ho horm\u00f3nu alebo IGF-1 (Inzulin-like Growth Factor)<\/strong>, ktor\u00fd patr\u00ed s testoster\u00f3nom medzi hlavn\u00e9 <strong>anabolick\u00e9 horm\u00f3ny<\/strong>. Patr\u00ed v\u0161ak tie\u017e medzi k\u013e\u00fa\u010dov\u00e9 l\u00e1tky, ktor\u00e9 sa podie\u013eaj\u00fa na premene horm\u00f3nu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/podpora-stitnej-zlazy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161t\u00edtnej \u017e\u013eazy<\/a> T4 (tyrox\u00edn) na akt\u00edvnu formu T3 (trij\u00f3dtyron\u00edn). Tento horm\u00f3n \u00fazko s\u00favis\u00ed so zdrav\u00fdm <strong>energetick\u00fdm metabolizmom a termoregul\u00e1ciou<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj vitam\u00edn B6 sa podie\u013ea na regul\u00e1cii aktivity d\u00f4le\u017eit\u00fdch horm\u00f3nov. Patria medzi ne <strong>mu\u017esk\u00e9 i \u017eensk\u00e9 pohlavn\u00e9 horm\u00f3ny, sp\u00e1nkov\u00fd horm\u00f3n melaton\u00edn a tie\u017e horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[28\u201329]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vedci v\u0161ak na\u0161li spojitos\u0165 aj medzi magn\u00e9ziom a hladinou testoster\u00f3nu. U mu\u017eov s n\u00edzkou hladinou testoster\u00f3nu, ktor\u00fdm ch\u00fdba aj hor\u010d\u00edk, m\u00f4\u017ee suplement\u00e1cia tejto miner\u00e1lnej l\u00e1tky pom\u00f4c\u0165 <strong>s vy\u0161\u0161ou tvorbou testoster\u00f3nu<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spojenie hor\u010d\u00edka a zinku m\u00f4\u017ee ma\u0165 v neposlednom rade <strong>pozit\u00edvny vplyv aj na zn\u00ed\u017eenie hladiny stresov\u00e9ho horm\u00f3nu kortizolu<\/strong>, ktor\u00fd m\u00e1 katabolick\u00e9 \u00fa\u010dinky (proces, ke\u010f doch\u00e1dza k rozkladu svalov\u00fdch bielkov\u00edn). ZMA v\u00e1m tak pom\u00f4\u017ee s komplexnou starostlivos\u0165ou o hormon\u00e1lne zdravie, ktor\u00e9 je z\u00e1sadn\u00e9 pre spr\u00e1vny chod cel\u00e9ho organizmu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[36]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA alebo ZMB kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h3>\n\n\n\n<p>Optim\u00e1lnu hladinu testoster\u00f3nu m\u00f4\u017eete podpori\u0165 aj mno\u017estvom \u010fal\u0161\u00edch suplementov, ktor\u00e9 sa \u010dasto ozna\u010duj\u00fa ako testoboostery.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tribulus Terrestris:<\/a><\/strong> V\u00fd\u0165a\u017eok z kotvi\u010dn\u00edka zemn\u00e9ho, ktor\u00fd sa pou\u017e\u00edva pri starostlivosti o hormon\u00e1lne zdravie a svalov\u00fa hmotu.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kyselina D-aspar\u00e1gov\u00e1 (DAA):<\/a> <\/strong>Aminokyselina, ktor\u00e1 sa podie\u013ea na tvorbe rastov\u00e9ho horm\u00f3nu a testoster\u00f3nu.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/senovka-grecka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Senovka gr\u00e9cka (Fenugreek):<\/strong><\/a> Rastlinn\u00fd extrakt s obsahom steroidn\u00fdch sapon\u00ednov, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri starostlivosti o testoster\u00f3n a libido.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>AlphaMale Testobooster:<\/strong><\/a> Komplex vitam\u00ednov, miner\u00e1lnych l\u00e1tok, adaptog\u00e9nov a rastlinn\u00fdch v\u00fd\u0165a\u017ekov, navrhnut\u00fd na podporu mu\u017esk\u00e9ho zdravia.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha:<\/a> <\/strong>Patr\u00ed medzi ob\u013e\u00faben\u00e9 adaptog\u00e9ny a vo v\u00fdskumoch sa ukazuje, \u017ee m\u00f4\u017ee podpori\u0165 aj optim\u00e1lnu hormon\u00e1lnu rovnov\u00e1hu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak sa chcete dozvedie\u0165 viac o tom, ak\u00e9 \u00fa\u010dinky m\u00e1 DAA, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kyselina-d-asparagova-daa-vsetko-co-musite-vediet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kyselina D-aspar\u00e1gov\u00e1 alebo DAA: \u00fa\u010dinky a d\u00e1vkovanie pre zdravie a \u0161portov\u00fd v\u00fdkon.<\/strong><\/a><\/li>\n\n\n\n<li>O \u010fal\u0161\u00edch \u00fa\u010dinkoch ashwagandhy si zase m\u00f4\u017eete pre\u010d\u00edta\u0165 v \u010dl\u00e1nku<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha: \u00fa\u010dinky, benefity a d\u00e1vkovanie poh\u013eadom vedy.<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"Vplyv ZMA na testoster\u00f3n\" class=\"wp-image-525507\" title=\"Vplyv ZMA na testoster\u00f3n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovy-vykon\">2. Podpora \u0161portov\u00e9ho v\u00fdkonu<\/h3>\n\n\n\n<p>Spomenuli sme u\u017e, \u017ee \u0161portov\u00fd v\u00fdkon podporuje prostredn\u00edctvom r\u00f4znych mechanizmov najm\u00e4 hor\u010d\u00edk. Prispieva k spr\u00e1vnej <strong>funkcii svalov, zdraviu kost\u00ed, tvorbe energie <\/strong>a tie\u017e ku kvalitn\u00e9mu sp\u00e1nku, ktor\u00fd je k\u013e\u00fa\u010dov\u00fd pre regener\u00e1ciu. V tele \u0161portovca tak hor\u010d\u00edk nevie, kam sk\u00f4r sko\u010di\u0165. Okrem toho sa z tela str\u00e1ca aj potom, tak\u017ee suplement\u00e1cia tejto l\u00e1tky je u akt\u00edvnych \u013eud\u00ed viac ne\u017e na mieste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri poten\u00ed v\u0161ak str\u00e1came aj zinok, ktor\u00fd ma na \u0161portov\u00fd v\u00fdkon nepriamy vplyv. Ako s\u00fa\u010das\u0165 \u010derven\u00fdch krviniek sa podie\u013ea na odv\u00e1dzan\u00ed oxidu uhli\u010dit\u00e9ho do p\u013e\u00fac, ktor\u00e9 sa tejto l\u00e1tky zbavuj\u00fa. To je po\u010das fyzickej aktivity d\u00f4le\u017eit\u00e9 na zachovanie <strong>rovnov\u00e1hy medzi dod\u00e1van\u00edm kysl\u00edka do svalov a odv\u00e1dzan\u00edm odpadov\u00e9ho oxidu uhli\u010dit\u00e9ho<\/strong>. To je d\u00f4le\u017eit\u00e9 najm\u00e4 vtedy, ke\u010f si chceme udr\u017ea\u0165 v\u00fdkonnos\u0165 napr\u00edklad pri behu a in\u00fdch aer\u00f3bnych aktivit\u00e1ch. Nedostatok zinku by v\u0161ak mohol kv\u00f4li pr\u00edpadne ni\u017e\u0161ej hladine testoster\u00f3nu alebo IGF-1 (inzul\u00ednu podobn\u00fd rastov\u00fd faktor 1) ohrozi\u0165 aj<strong> silov\u00fd v\u00fdkon<\/strong>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z vlastnost\u00ed ZMA tak m\u00f4\u017eu profitova\u0165 <strong>silov\u00ed aj vytrvalostn\u00ed \u0161portovci<\/strong> a v\u0161etci ostatn\u00ed akt\u00edvni jedinci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA alebo ZMB kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h3>\n\n\n\n<p>Okrem t\u00fdchto miner\u00e1lnych l\u00e1tok existuje mno\u017estvo \u010fal\u0161\u00edch doplnkov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 dosahova\u0165 lep\u0161ie v\u00fdkony.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/predtreningovy-stimulant-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre-workout:<\/strong><\/a> Komplexn\u00e1 predtr\u00e9ningovka, ktor\u00e1 nabud\u00ed pred v\u00fdkonom, pom\u00f4\u017ee s prekrven\u00edm svalov a sp\u00e1len\u00edm tuku na energiu.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreat\u00edn:<\/strong><\/a> Podporuje obnovu ATP, ktor\u00e1 je zdrojom energie pre pracuj\u00face svaly. V\u010faka tomu zvy\u0161uje fyzick\u00fa v\u00fdkonnos\u0165 po\u010das intenz\u00edvneho cvi\u010denia.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sportovy-napoj-fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160portov\u00fd n\u00e1poj:<\/strong><\/a> Komplex sacharidov, vitam\u00ednov a miner\u00e1lnych l\u00e1tok je ide\u00e1lny po\u010das vytrvalostnej aktivity. Dod\u00e1va energiu a dop\u013a\u0148a elektrolyty pre spr\u00e1vnu hydrat\u00e1ciu a funkciu svalov.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fueperform-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FuePerform:<\/strong><\/a> All-in-one zmes na podporu \u0161portov\u00e9ho v\u00fdkonu, s obsahom kreat\u00ednu, zinku, citrul\u00ednu a \u010fal\u0161\u00edch funk\u010dn\u00fdch l\u00e1tok.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s zauj\u00edma, ktor\u00e9 \u010fal\u0161ie doplnky m\u00f4\u017eu podpori\u0165 v\u00e1\u0161 v\u00fdkon, o t\u00fdch najz\u00e1sadnej\u0161\u00edch sa do\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/efektivne-doplnky-vyzivy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Z\u00e1kladn\u00e9 doplnky na cvi\u010denie a ako sa v nich vyzna\u0165.<\/strong><\/a><\/li>\n\n\n\n<li>Vytrvalci si zase pr\u00eddu na svoje v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA a \u0161portov\u00fd v\u00fdkon\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stres-a-psychika\">3. Spr\u00e1vna funkcia psychiky a zvl\u00e1danie stresu<\/h3>\n\n\n\n<p>V psychicky n\u00e1ro\u010dnom obdob\u00ed na\u0161e telo vyu\u017e\u00edva viac hor\u010d\u00edka, ne\u017e je be\u017en\u00e9. Stoja za t\u00fdm najm\u00e4 stresov\u00e9 horm\u00f3ny, ktor\u00e9 zvy\u0161uj\u00fa vyu\u017e\u00edvanie tejto miner\u00e1lnej l\u00e1tky, \u010do n\u00e1sledne m\u00f4\u017ee vies\u0165 k jej deficitu.<strong> S nedostatkom hor\u010d\u00edka sa sp\u00e1ja zhor\u0161en\u00e9 zvl\u00e1danie stresu<\/strong>. A tak sa dost\u00e1vame do za\u010darovan\u00e9ho kruhu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preto sa v obdob\u00ed sk\u00fa\u0161ok, vy\u0161\u0161ieho pracovn\u00e9ho vyp\u00e4tia alebo ke\u010f sa z ak\u00e9hoko\u013evek d\u00f4vodu c\u00edtime viac v strese, odpor\u00fa\u010da zv\u00fd\u0161i\u0165 pr\u00edjem hor\u010d\u00edka zo stravy \u010di suplementov. K tomu sa \u010dasto prid\u00e1va aj vitam\u00edn B6, ktor\u00fd m\u00e1 takisto vplyv na adapt\u00e1ciu tela na stres. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed dokonca <strong>optimalizuje vyu\u017e\u00edvanie hor\u010d\u00edka v tele<\/strong>. Zistilo sa v nich aj to, \u017ee t\u00e1to synergick\u00e1 kombin\u00e1cia dok\u00e1\u017ee zmierni\u0165 v\u00fdkyvy n\u00e1lad, nervozitu, podr\u00e1\u017edenos\u0165 a \u010fal\u0161ie pr\u00edznaky, ktor\u00e9 za\u017e\u00edvaj\u00fa \u017eeny v r\u00e1mci <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-ako-zmiernit-bolestivu-menstruaciu-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">premen\u0161trua\u010dn\u00e9ho syndr\u00f3mu (PMS)<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nepriamy vplyv na psychick\u00fa pohodu v\u0161ak m\u00f4\u017ee ma\u0165 aj zinok.<strong> Nedostatok sa toti\u017e sp\u00e1ja s<\/strong> <strong>vy\u0161\u0161\u00edm rizikom vzniku depresie<\/strong> a vedie aj k naru\u0161eniu tvorby testoster\u00f3nu. Zn\u00ed\u017een\u00e1 hladina tohto horm\u00f3nu sa potom najm\u00e4 u mu\u017eov m\u00f4\u017ee prejavi\u0165 zhor\u0161enou n\u00e1ladou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V n\u00e1ro\u010dnom obdob\u00ed tak m\u00f4\u017ee by\u0165 komplex ZMA \u00fa\u010dinn\u00fdm prostriedkom, ako v\u0161etko zvl\u00e1da\u0165 o nie\u010do \u013eah\u0161ie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA alebo ZMB kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h3>\n\n\n\n<p>ZMA m\u00f4\u017eete kombinova\u0165 aj s \u010fal\u0161\u00edmi doplnkami, ktor\u00e9 maj\u00fa blahodarn\u00fd efekt na psychiku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptog\u00e9ny:<\/strong><\/a> L\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvl\u00e1da\u0165 vy\u0161\u0161iu psychick\u00fa a fyzick\u00fa z\u00e1\u0165a\u017e. Patria medzi ne<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> rhodiola rosea<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017een\u0161en<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ashwagandha-ksm-66r-500mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-tryptof\u00e1n:<\/strong><\/a> Aminokyselina, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre produkciu s\u00e9roton\u00ednu, \u010do je neurotransmiter s vplyvom na dobr\u00fa n\u00e1ladu.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-tean\u00edn:<\/strong><\/a> \u010eal\u0161ia aminokyselina s relaxa\u010dn\u00fdm \u00fa\u010dinkom, ktor\u00e1 sa be\u017ene nach\u00e1dza v zelenom \u010daji.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, \u010do v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie zvl\u00e1da\u0165 stres, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA a vplyv na sp\u00e1nok\" class=\"wp-image-525541\" title=\"ZMA a vplyv na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"spanok\">4. Pokojnej\u0161\u00ed a kvalitnej\u0161\u00ed sp\u00e1nok<\/h3>\n\n\n\n<p>Spojenie hor\u010d\u00edka a vitam\u00ednu B6 n\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie spa\u0165. V prvom rade za t\u00fdm stoj\u00ed relaxa\u010dn\u00fd efekt hor\u010d\u00edka na nervov\u00fa s\u00fastavu. Vitam\u00edn B6 zase m\u00f4\u017ee pod\u013ea niektor\u00fdch pr\u00e1c zredukova\u0165 no\u010dn\u00e9 preb\u00fadzanie sa, \u010d\u00edm <strong>podporuje s\u00favisl\u00fd a pokojn\u00fd sp\u00e1nok<\/strong>. Okrem toho sa z neho tvor\u00ed s\u00e9roton\u00edn, ktor\u00fd je potrebn\u00fd pre tvorbu melaton\u00ednu, teda zn\u00e1meho sp\u00e1nkov\u00e9ho horm\u00f3nu. Pod\u013ea \u0161t\u00fadi\u00ed v\u0161ak ocen\u00edte kombin\u00e1ciu hor\u010d\u00edka a vitam\u00ednu B6 aj v pr\u00edpade, \u017ee trp\u00edte syndr\u00f3mom nepokojn\u00fdch n\u00f4h, ktor\u00fd patr\u00ed medzi be\u017en\u00e9 pr\u00ed\u010diny probl\u00e9mov so zasp\u00e1van\u00edm. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21\u201322]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj zinok m\u00f4\u017ee by\u0165 v tomto oh\u013eade prospe\u0161n\u00fd. Vedcom sa toti\u017e podarilo zisti\u0165, \u017ee jedlo s vysok\u00fdm obsahom tejto miner\u00e1lnej l\u00e1tky pomohlo \u00fa\u010dastn\u00edkom \u0161t\u00fadie<strong> r\u00fdchlej\u0161ie zaspa\u0165 a potom aj lep\u0161ie spa\u0165<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te \u0165a\u017ekosti so zasp\u00e1van\u00edm alebo sa cez noc bud\u00edte, m\u00f4\u017ee by\u0165 pravideln\u00e9 dop\u013a\u0148anie tejto trojice mikro\u017eiv\u00edn jedn\u00fdm zo sp\u00f4sobov, ako to zlep\u0161i\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA alebo ZMB kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h3>\n\n\n\n<p>Ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nok podpor\u00edte aj \u010fal\u0161\u00edmi suplementami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>GABA:<\/strong><\/a> Patr\u00ed medzi inhibi\u010dn\u00e9 neurotransmitery, ktor\u00e9 dok\u00e1\u017eu zn\u00ed\u017ei\u0165 nervov\u00fa aktivitu. Pom\u00e1ha tak navodi\u0165 pocit pokoja a uvo\u013enenia.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/glycin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glyc\u00edn:<\/strong><\/a> Aminokyselina, ktor\u00e1 m\u00f4\u017ee pod\u013ea \u0161t\u00fadi\u00ed skr\u00e1ti\u0165 \u010das zasp\u00e1vania a zlep\u0161i\u0165 kvalitu sp\u00e1nku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/medovka-lekarska-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Medovka lek\u00e1rska:<\/strong><\/a> Funk\u010dn\u00e1 bylinka, ktor\u00e1 sa pou\u017e\u00edva pri starostlivosti o sp\u00e1nok a relax\u00e1ciu.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sleep &amp; Relax:<\/strong><\/a> Komplex navrhnut\u00fd pre pokojn\u00fd sp\u00e1nok. Obsahuje hor\u010d\u00edk, vitam\u00edn B6, rastlinn\u00e9 v\u00fd\u0165a\u017eky a \u010fal\u0161ie funk\u010dn\u00e9 l\u00e1tky.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do \u010fal\u0161ie m\u00f4\u017eete robi\u0165 pre lep\u0161\u00ed sp\u00e1nok, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zlep\u0161i\u0165 sp\u00e1nok a ako vpl\u00fdva na zdravie a rast svalovej hmoty?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA a vplyv na sp\u00e1nok\" class=\"wp-image-525559\" title=\"ZMA a vplyv na sp\u00e1nok\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunita\">5. Podpora imunitn\u00fdch funkci\u00ed<\/h3>\n\n\n\n<p>U\u017e sme si povedali, \u017ee pre ochrann\u00fd \u0161t\u00edt n\u00e1\u0161ho tela je z\u00e1sadn\u00fd dostato\u010dn\u00fd pr\u00edjem zinku i vitam\u00ednu B6. Tieto mikro\u017eiviny <strong>podporuj\u00fa funkciu imunitn\u00fdch buniek<\/strong>. Tie maj\u00fa za \u00falohu vyh\u013ead\u00e1va\u0165 a zne\u0161kod\u0148ova\u0165 nebezpe\u010dn\u00e9 \u010dastice, ktor\u00e9 sa do n\u00e1\u0161ho tela dostan\u00fa. Dostato\u010dn\u00fd pr\u00edjem zinku i vitam\u00ednu B6 je v\u0161ak d\u00f4le\u017eit\u00fd, aj ke\u010f nejak\u00e1 choroba prepukne. M\u00f4\u017ee napr\u00edklad <strong>skr\u00e1ti\u0165 d\u013a\u017eku alebo zmierni\u0165 z\u00e1va\u017enos\u0165 v\u00edrusov\u00fdch ochoren\u00ed<\/strong>. Zinok navy\u0161e podporuje hojenie r\u00e1n a vitam\u00edn B6 p\u00f4sob\u00ed protiz\u00e1palovo. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5, 30\u201331]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00fd syst\u00e9m dost\u00e1va poriadne zabra\u0165 najm\u00e4 u \u013eud\u00ed, ktor\u00ed maj\u00fa<strong> tvrd\u00e9 tr\u00e9ningy<\/strong>, venuj\u00fa sa <strong>dlh\u00fdm vytrvalostn\u00fdm aktivit\u00e1m<\/strong>, s\u00fa vo v\u00e4\u010d\u0161om <strong>psychickom strese<\/strong> alebo napr\u00edklad dodr\u017eiavaj\u00fa pr\u00edsnu di\u00e9tu. Pr\u00e1ve im m\u00f4\u017ee ZMA pom\u00f4c\u0165 doplni\u0165 l\u00e1tky, ktor\u00e9 podporuj\u00fa obranyschopnos\u0165 tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA alebo ZMB kombinova\u0165 pre maxim\u00e1lny \u00fa\u010dinok?<\/h3>\n\n\n\n<p>Zdrav\u00fd imunitn\u00fd syst\u00e9m m\u00f4\u017eete podpori\u0165 aj \u010fal\u0161\u00edmi vitam\u00ednmi a funk\u010dn\u00fdmi l\u00e1tkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-1000-mg-gymbeam-20tabs.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitam\u00edn C:<\/strong><\/a> Prispieva k udr\u017eaniu norm\u00e1lnej funkcie imunity po\u010das intenz\u00edvneho cvi\u010denia.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitam\u00edn D:<\/strong><\/a> Najm\u00e4 pri nedostatku slne\u010dn\u00e9ho \u017eiarenia m\u00f4\u017ee tento vitam\u00edn ch\u00fdba\u0165, \u010do potom vedie k oslabeniu imunity.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega 3 mastn\u00e9 kyseliny:<\/strong><\/a> S\u00fa zdrojom zdrav\u00fdch tukov EPA a DHA, ktor\u00e9 podporuj\u00fa funkciu mozgu, srdce a zrak.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitality Complex:<\/strong><\/a> Obsahuje najd\u00f4le\u017eitej\u0161ie vitam\u00edny, miner\u00e1lne l\u00e1tky a rastlinn\u00e9 extrakty, ktor\u00e9 pom\u00e1haj\u00fa so starostlivos\u0165ou o imunitu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, \u010do v\u0161etko v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/15-sposobov-ako-posilnit-imunitny-system-a-chranit-svoje-zdravie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 sp\u00f4sobov, ako posilni\u0165 imunitn\u00fd syst\u00e9m a chr\u00e1ni\u0165 svoje zdravie.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"ZMA a vplyv na imunitu\" class=\"wp-image-525577\" title=\"ZMA a vplyv na imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. \u010eal\u0161ie \u00fa\u010dinky ZMA a ZMB<\/h3>\n\n\n\n<p>Komplex ZMA a jednotliv\u00e9 obsiahnut\u00e9 l\u00e1tky sa sk\u00famali aj v in\u00fdch oblastiach. Tieto \u00fa\u010dinky v\u0161ak zatia\u013e nie s\u00fa preuk\u00e1zan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chudnutie: <\/strong>Ob\u00e9zni \u013eudia, ktor\u00ed denne u\u017e\u00edvali 30 mg zinku, schudli za mesiac o nie\u010do viac ako \u00fa\u010dastn\u00edci \u0161t\u00fadie bez tejto suplement\u00e1cie. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Rast svalov:<\/strong> Zinok m\u00f4\u017ee okrem podpory anabolick\u00fdch horm\u00f3nov p\u00f4sobi\u0165 aj priamo na budovanie svalov. Vedci toti\u017e zistili, \u017ee m\u00e1 vplyv na aktiv\u00e1ciu a rast svalov\u00fdch buniek. V\u010faka tomu m\u00f4\u017ee prispieva\u0165 k samotnej tvorbe a regener\u00e1cii svalovej hmoty. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[35]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Regul\u00e1cia hladiny krvn\u00e9ho cukru: <\/strong>U\u017e\u00edvanie zinku a hor\u010d\u00edka m\u00f4\u017ee pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed podpori\u0165 funkciu horm\u00f3nu inzul\u00ednu a udr\u017eiava\u0165 stabilnej\u0161iu hladinu krvn\u00e9ho cukru. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[33\u201334]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_ZMA_a_ZMB\"><\/span>Ako u\u017e\u00edva\u0165 ZMA a ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplementy ZMA alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> s\u00fa mo\u017enos\u0165ou, ako pohodlne u\u017e\u00edva\u0165 v\u0161etky 3 l\u00e1tky, teda <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zinok<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lipozomalne-magnezium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hor\u010d\u00edk<\/a> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn B6<\/a> v jednom doplnku. Ka\u017ed\u00fd produkt pritom m\u00e1 svoje odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie a u\u017e\u00edvanie, ktor\u00e9 sa m\u00f4\u017ee u ka\u017ed\u00e9ho v\u00fdrobcu l\u00ed\u0161i\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina v\u0161ak odpor\u00fa\u010da<strong> bra\u0165 d\u00e1vku ZMA 30 a\u017e 60 min\u00fat pred sp\u00e1nkom<\/strong>. Dajte si v\u0161ak pozor na spolo\u010dn\u00fd pr\u00edjem s doplnkami alebo potravou s obsahom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pnika<\/a>, ktor\u00fd m\u00f4\u017ee zhor\u0161i\u0165 vstreb\u00e1vanie zinku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_ZMA_alebo_ZMB_vedlajsie_ucinky\"><\/span>M\u00e1 ZMA alebo ZMB ved\u013eaj\u0161ie \u00fa\u010dinky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri dodr\u017ean\u00ed odpor\u00fa\u010dan\u00e9ho u\u017e\u00edvania<strong> neboli u zdrav\u00fdch \u013eud\u00ed pozorovan\u00e9 \u017eiadne ne\u017eiaduce \u00fa\u010dinky<\/strong>. Dajte si v\u0161ak pozor na kombin\u00e1ciu s \u010fal\u0161\u00edmi doplnkami stravy, preto\u017ee v ZMA pod\u013ea konkr\u00e9tneho produktu zrejme prijmete denn\u00fa d\u00e1vku zinku, hor\u010d\u00edka alebo vitam\u00ednu B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA alebo ZMB6 je suplement so \u0161irok\u00fdm spektrom \u00fa\u010dinkov, ktor\u00e9 ocenia nielen \u0161portovci. V\u010faka obsahu zinku, hor\u010d\u00edka a vitam\u00ednu B6 podporuje udr\u017eanie<strong> zdravej hladiny testoster\u00f3nu, \u0161portov\u00fd v\u00fdkon, ale tie\u017e kvalitn\u00fd sp\u00e1nok<\/strong> alebo <strong>imunitn\u00e9 funkcie<\/strong>. Pre maxim\u00e1lny \u00fa\u010dinok je tento doplnok vhodn\u00e9 u\u017e\u00edva\u0165 pred span\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozvedeli ste sa z \u010dl\u00e1nku nie\u010do nov\u00e9 a zauj\u00edmav\u00e9? Nezabudnite ho zdie\u013ea\u0165 aj so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA alebo ZMB je ob\u013e\u00faben\u00fd doplnok, ktor\u00fd naj\u010dastej\u0161ie u\u017e\u00edvaj\u00fa silov\u00ed \u0161portovci. V \u010dl\u00e1nku sa dozviete, ak\u00fd m\u00e1 vplyv na hladinu testoster\u00f3nu, sp\u00e1nok a \u0161portov\u00fd v\u00fdkon. <\/p>\n","protected":false},"author":129,"featured_media":525405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6057,6121,6069],"filter_section":[],"filter_attribute":[13054,13880,13058,13071,13056,13064,13066,13067,13073,13068,13055,13881,13072],"class_list":{"0":"post-526312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-rast-svalovej-hmoty","10":"tag-testosteron","11":"tag-zdravie","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-kreatin","15":"filter_attribute-mentalny-vykon","16":"filter_attribute-mineralne-latky","17":"filter_attribute-ostatne-doplnky-vyzivy","18":"filter_attribute-rast-svalov","19":"filter_attribute-regeneracia","20":"filter_attribute-spanok","21":"filter_attribute-sportovy-vykon","22":"filter_attribute-vitaminy","23":"filter_attribute-zdravie-doplnky","24":"filter_attribute-znizenie-stresu","25":"h-entry","26":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA a ZMB podporia zdrav\u00fa hladinu testoster\u00f3nu aj sp\u00e1nok. \u010co \u010fal\u0161ie dok\u00e1\u017eu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je ZMA alebo ZMB, ak\u00e9 m\u00e1 \u00fa\u010dinky a ako a kedy ho u\u017e\u00edva\u0165? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/526312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=526312"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/526312\/revisions"}],"predecessor-version":[{"id":527780,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/526312\/revisions\/527780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/525405"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=526312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=526312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=526312"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=526312"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=526312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}