{"id":526294,"date":"2024-02-14T12:14:44","date_gmt":"2024-02-14T11:14:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526294"},"modified":"2024-05-02T15:57:28","modified_gmt":"2024-05-02T13:57:28","slug":"zma-and-zmb-more-than-minerals-that-will-improve-your-results","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/","title":{"rendered":"ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#What_is_ZMA\" title=\"What is ZMA?\">What is ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#What_is_ZMB\" title=\"What is ZMB?\">What is ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#What_are_the_effects_of_the_substances_contained_in_ZMA_or_ZMB\" title=\"What are the effects of the substances contained in ZMA or ZMB?\">What are the effects of the substances contained in ZMA or ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#The_effects_of_ZMA_or_ZMB_complex\" title=\"The effects of ZMA or ZMB complex\">The effects of ZMA or ZMB complex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#How_should_you_take_ZMA_and_ZMB\" title=\"How should you take ZMA and ZMB?\">How should you take ZMA and ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#Does_ZMA_or_ZMB_have_any_side_effects\" title=\"Does ZMA or ZMB have any side effects?\">Does ZMA or ZMB have any side effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Both ZMA and ZMB are dietary supplements that are especially popular among athletes. They most often promise anabolic effects through the promotion of <strong>healthy testosterone levels, athletic performance and quality sleep.<\/strong> Behind the effects of these synergistic formulas is a trio of micronutrients in the form of zinc, magnesium and vitamin B6. These play a key role in a number of bodily functions related to immunity, muscle function and overall health. In this article you will learn, among other things, what the individual substances contained in ZMA and ZMB are and why athletes and those who are less active should watch their intake.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">In this article you will read about the influence of ZMA and ZMB on these specific areas:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#testosterone-and-hormone-health\" style=\"border-radius:0px\">Testosterone and hormone health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sports-performance\" style=\"border-radius:0px\">Sports performance<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stress-and-mental-health\" style=\"border-radius:0px\">Stress and mental health<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sleep\" style=\"border-radius:0px\">Sleep<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#immunity\" style=\"border-radius:0px\">Immunity<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_ZMA\"><\/span>What is ZMA?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you already know, <a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a> j is a dietary supplement containing <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesium<\/a> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin B6<\/a>. However, SNAC Nutrition&#8217;s original formulation specifically has <strong>zinc monomethionine aspartate, magnesium aspartate, and pyridoxine hydrochloride (vitamin B6)<\/strong> in the formula. You may also come across the name zinc magnesium aspartate. However, this mixture has a trademark.&nbsp;<mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the composition of ZMA?<\/h3>\n\n\n\n<p>One dose of this supplement usually contains&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[2]<\/sup><\/mark>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg of zinc monomethionine aspartate<\/li>\n\n\n\n<li>450 mg of magnesium aspartate<\/li>\n\n\n\n<li>10.5 mg pyridoxine hydrochloride<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>This original formula has a <strong>trademark.<\/strong> However, you can also find ZMA on the market from other manufacturers with a different composition. The differences are both in the forms of zinc or magnesium, as well as in the amount of active ingredients in the one dose.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[3]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_ZMB\"><\/span>What is ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the ingredients list of supplements called ZMB or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> you can also find zinc, magnesium and vitamin B6. Thanks to this, they also have similar effects on health and sports performance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the difference between ZMA and ZMB?<\/h3>\n\n\n\n<p>The main difference is in the name of these supplements. <strong>ZMA with the registered trademark has the exact composition<\/strong> that we have listed above. In the case of ZMB, manufacturers have more freedom. Therefore, you need to always check the composition to see if it suits your requirements. Each supplement with this name may have been formulated slightly differently.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"What is ZMA and ZMB?\" class=\"wp-image-525427\" title=\"What is ZMA and ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_effects_of_the_substances_contained_in_ZMA_or_ZMB\"><\/span>What are the effects of the substances contained in ZMA or ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As it so happens, the effect of a complex supplement is <strong>based on the properties of the individual substances contained,<\/strong> i.e. zinc, magnesium and vitamin B6. The synergy and interdependence of these micronutrients may play a role, but without a good foundation, even a house would not stand. Let&#8217;s take a closer look at the benefits of zinc, magnesium and vitamin B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinc<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zinc<\/a> is an essential mineral that the body cannot produce on its own. For this reason, you need to ingest it regularly through a varied and balanced diet or supplements. It is involved in more than <strong>300 enzymatic reactions in the body.<\/strong> Many of these are related to sports performance and the overall vitality of the body.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Supports the production and maintenance of healthy testosterone levels<\/h4>\n\n\n\n<p>The amount of zinc in the body affects the level of the hormone <strong>testosterone.<\/strong> It affects the conversion of cholesterol and other substances from which testosterone is formed in the body. Optimal levels of this hormone are then important for <strong>male sexual health, fertility, libido and sperm production.<\/strong> It also plays a role in <strong>muscle size and strength,<\/strong> which has it nominated as one of the main <strong>anabolic hormones.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, testosterone is also found naturally in the female body. Of course, to a much lesser extent. In their case, it affects the <strong>maintenance of strong bones, the function of the ovaries<\/strong> and, as in the case of their male counterparts, influences the desire for sex (libido). Thus, sufficient zinc intake should not be underestimated by men or women.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are wondering what problems a testosterone deficiency can cause in the body, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/10-symptoms-of-testosterone-deficiency-what-causes-it-and-how-to-treat-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 Signs of Testosterone Deficiency &#8211; What Causes It and How to Address It?&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"What effects does zinc have?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Supports macronutrient metabolism<\/h4>\n\n\n\n<p>Zinc is also involved in the conversion of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteins<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>carbohydrates<\/strong><\/a><strong> and <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fats<\/strong><\/a>&nbsp;into energy and other substances useful to the body. It is thus involved in ensuring that the nutrients ingested from food are used as efficiently as possible. For example, for building and repairing muscle mass, regenerating the body after sports performance and other normal bodily processes. At the same time, it also contributes to the <strong>proper formation of proteins,<\/strong> which are then used in the body as building materials where they are needed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Supports proper immune function<\/h4>\n\n\n\n<p>An athlete&#8217;s immune system often takes a beating, especially during and after intense exercise. Zinc is one of the <strong>main substances that can help protect against potential illness.<\/strong> It plays an important role not only in the proper development of the immune system, but also in its function. For example, it supports the activity of white blood cells, which have the ability to fight against viruses and bacteria. In addition, it also helps to protect cells from oxidative stress. Therefore, it functions as an <strong>antioxidant. <\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What are some other effects of zinc?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It promotes the division and formation of new cells, which then form tissue such as muscle mass.<\/li>\n\n\n\n<li>It contributes to the maintenance of normal cognitive functions such as memory, thinking or concentration. <\/li>\n\n\n\n<li>It helps maintain the condition of bones, hair, nails and skin.<\/li>\n\n\n\n<li>Contributes to maintaining normal vision.<\/li>\n\n\n\n<li>It helps maintain the acid-base balance of the body.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How do you know if you have a zinc deficiency?<\/h4>\n\n\n\n<p>You can tell if you are deficient in zinc by the results of a blood test that your doctor performs. However, the most common symptoms include <strong>reduced performance, lack of energy, impaired sexual health<\/strong> or poor quality of hair, nails and skin.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To learn more about zinc, read our comprehensive article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/zinc-what-is-it-good-for-what-causes-a-deficiency-and-what-are-the-best-sources\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Zinc: What Is It Good For, What Causes Deficiency, and What Are the Best Sources.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,31256,7974,29401,34213,65044,29676,29945,28794,8063,49771,1593,29667,46456,63310,28082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Magnesium<\/h3>\n\n\n\n<p>Like zinc, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>&nbsp;is an <strong>essential mineral<\/strong> that is involved in more than 300 enzymatic reactions in the body. These are related not only to the maintenance of overall health, but also to athletic performance. Therefore, many active people cannot afford to be without supplementation of this substance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Supports sports performance<\/h4>\n\n\n\n<p>Adequate magnesium, or <a href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magnesia<\/a> is essential for <strong>proper muscle function in the first instance.<\/strong> For this reason, a lack of this substance can lead to unpleasant muscle cramps.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is also involved in the <strong>metabolism of all nutrients (proteins, carbohydrates, fats),<\/strong> which are a source of energy for the muscles and the whole body. It also contributes to the <strong>normal transmission of signals between muscles and nerves,<\/strong> which is important when you lift heavy weights or need to make a quick movement immediately. To make the list complete, you can&#8217;t forget to <strong>support bone health and the effect of magnesium on reducing fatigue and exhaustion. <\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[7\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Helps with sleep and relaxation<\/h4>\n\n\n\n<p>Sleep is important not only for the regeneration of physical and mental strength, but especially for maintaining your overall health. This can also be supported with sufficient <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/triple-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>. It can calm your mind and body. This is mainly due to magnesium&#8217;s ability to <strong>increase the activity of the neurotransmitter <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gaba-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">GABA<\/a> (gamma-aminobutyric acid), which has relaxing effects.<\/strong> It can also help to relax tired muscles, which contributes to an overall reduction in the feeling of tension, which in turn makes it easier and quicker to fall asleep.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[12\u201313]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re wondering what sleep has an impact on, check out our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/sleep-the-most-effective-energy-booster-and-fat-burner\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sleep: The Most Effective Booster and Fat Burner.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Effect of magnesium on sleep\" class=\"wp-image-525475\" title=\"Effect of magnesium on sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Promotes proper mental function and stress management<\/h4>\n\n\n\n<p>Mental well-being is one of the fundamental pillars of your health. When you feel at ease, it probably reflects in your athletic performance or success in losing weight or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-eat-and-how-to-exercise-to-finally-gain-muscle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">building muscle mass<\/a>. An adequate intake of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>&nbsp;is one of the factors that help to maintain a calm mind. First of all, it <strong>supports nerve signal transmission<\/strong> and also regulates neurotransmitters that affect brain function. These include glutamate, which can activate brain functions, or GABA, which has the opposite effect, i.e. a relaxing effect.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What are some other effects of magnesium?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It supports the maintenance of electrolyte balance in the body. Proper concentration of ions (sodium, potassium) is important for heart function and proper hydration. <\/li>\n\n\n\n<li>It plays a role in the process of cell division.<\/li>\n\n\n\n<li>Supports the maintenance of dental health.<\/li>\n\n\n\n<li>Involved in the formation of protein.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How do you know if you have a magnesium deficiency?<\/h4>\n\n\n\n<p>Magnesium deficiency is best detected by a blood test. However, it can also be recognised by certain symptoms such as known <strong>muscle cramps, nervousness, irritability, poor sleep<\/strong> or inability to concentrate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you want to learn more about magnesium, read this comprehensive article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/magnesium-affects-your-health-and-muscle-mass\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cramps, Fatigue, Irritability or Sleep. What Other Effects Does Magnesium Have?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"What effects does magnesium have?\" class=\"wp-image-525459\" title=\"What effects does magnesium have?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitamin B6<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitamin B6<\/a> or pyridoxine, is involved in more than 100 enzymatic reactions in the body that produce important neurotransmitters such as GABA, serotonin and dopamine. As a result, it has a number of similar effects as does magnesium.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It supports, for example, the proper function of the <strong>nervous system, mental activity<\/strong> and also helps to reduce fatigue and exhaustion. Together with zinc, it has a common effect on the normal function of the immune system. It thus enhances the effect of the ZMA or ZMB complex as a whole, and adds other benefits as well.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Supports sports performance<\/h4>\n\n\n\n<p>In the context of athletic performance, it is worth mentioning, for example, the support of <strong>protein and glycogen metabolism,<\/strong> which is the main source of energy stored for movement. It is also involved in the <strong>regulation of hormonal activity,<\/strong> including the activity of testosterone and other anabolic hormones.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Promotes the absorption of zinc and magnesium in the body<\/h4>\n\n\n\n<p>Vitamin B6 has another role in ZMA or ZMB6. It helps with the<strong> proper absorption and therefore utilisation of zinc and magnesium in the body.<\/strong> It is involved, for example, in the transport of these minerals into the cells, where they can then perform their function.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. How do you know if you have a vitamin B6 deficiency?<\/h4>\n\n\n\n<p>Vitamin B6 deficiency can manifest similarly to a magnesium deficiency. Common symptoms include<strong> insomnia, nervousness or irritability.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are also interested in the effect of other vitamins, you can find all the information you need in our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-complete-guide-to-vitamins-what-theyre-for-how-to-know-when-youre-deficient-and-how-much-to-take\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>The Complete Guide to Vitamins: What Are They for, How to Spot a Deficiency and How Much to Take?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_effects_of_ZMA_or_ZMB_complex\"><\/span>The effects of ZMA or ZMB complex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When the individual effects of zinc, magnesium and vitamin B6 are combined, you get a <strong>functional complex that can help you in many areas of daily life.<\/strong> However, the greatest effect can be seen in the case of a deficiency of these substances in your diet (limited energy intake during weight loss, little variety of foods in the diet) or in the case of an increased need in athletes or people with a demanding lifestyle in general.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"testosterone-and-hormone-health\">1. Supporting healthy levels of testosterone and other hormones<\/h3>\n\n\n\n<p>As you already know, sufficient zinc intake is essential for <strong>maintaining optimal testosterone levels.<\/strong> Besides that, it is also involved in the production of <strong>growth hormone or IGF-1 (Insulin-like Growth Factor),<\/strong> which together with testosterone are among the main <strong>anabolic hormones.<\/strong> However, it is also one of the key substances involved in the conversion of the <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/thyroid-support-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thyroid<\/a> hormone T4 (thyroxine) into the active form T3 (triiodothyronine). This hormone is closely related to both healthy <strong>energy metabolism and thermoregulation.<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vitamin B6 is also involved in regulating the activity of important hormones. These include <strong>male and female sex hormones, the sleep hormone melatonin, and also thyroid hormones.<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[28\u201329]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, researchers have also found a link between magnesium and testosterone levels. For men with low testosterone levels who also lack magnesium, supplementation with this mineral may help <strong>boost testosterone production.<\/strong><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Last but not least, the combination of magnesium and zinc can have a <strong>positive effect on reducing levels of the stress hormone cortisol,<\/strong> which has catabolic effects (the process by which muscle protein breaks down). Thus, ZMA will help you with comprehensive care of your hormonal health, which is essential for the proper function of the whole body.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[36]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can you combine ZMA or ZMB with for maximum effect?<\/h3>\n\n\n\n<p>You can also support optimal testosterone levels with a variety of other supplements, often referred to as testoboosters. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Tribulus Terrestris:<\/a><\/strong> An extract of caltrop that is used in the care of hormonal health and muscle mass.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/daa-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">D-Aspartic Acid (DAA): <\/a><\/strong>An amino acid involved in the production of growth hormone and testosterone.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fenugreek-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fenugreek:<\/strong><\/a> A plant extract containing steroidal saponins that are used in testosterone and libido care.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/alphamale-testobooster-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>AlphaMale Testobooster:<\/strong><\/a> A complex of vitamins, minerals, adaptogens and herbal extracts designed to support men&#8217;s health.<\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ashwagandha\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha:<\/a> <\/strong>It is one of the more popular adaptogens and research shows that it can also support optimal hormonal balance.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To learn more about the effects of DAA, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/d-aspartic-acid-or-daa-all-you-need-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>D-Aspartic Acid or DAA: Effects and Dosage for Health and Athletic Performance.<\/strong><\/a><\/li>\n\n\n\n<li>You can read about the other effects of ashwagandha in this article<strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/ashwagandha-an-unobtrusive-herb-that-hides-wonders\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha: Effects, Benefits and Dosage Through the Eyes of Science.<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"Effect of ZMA on testosterone\" class=\"wp-image-525507\" title=\"Effect of ZMA on testosterone\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sports-performance\">2. Supports sports performance<\/h3>\n\n\n\n<p>We mentioned above that magnesium in particular supports athletic performance through various mechanisms. It contributes to proper <strong>muscle function, bone health, energy production<\/strong> and also to good sleep, which is crucial for recovery. In an athlete&#8217;s body, magnesium does not know where to leap first. In addition, it is also lost from the body through sweat, so supplementation of this substance is more than necessary for active people.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, when perspiring, you also lose zinc, which has an indirect effect on sports performance. As a part of red blood cells, it is involved in the removal of carbon dioxide to the lungs, which get rid of this substance. This is important during physical activity to maintain the <strong>balance between supplying oxygen to the muscles and removing carbon dioxide waste.<\/strong> This is especially important when we want to maintain performance, for example during running and other aerobic activities. However, zinc deficiency could also compromise <strong>strength performance<\/strong> due to possible lower testosterone or IGF-1 (insulin-like growth factor 1) levels.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Thus, <strong>strength and endurance athletes<\/strong> and all other active individuals can benefit from the properties of ZMA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can you combine ZMA or ZMB with for maximum effect?<\/h3>\n\n\n\n<p>In addition to these minerals, there are a number of other supplements that can help you perform better. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/thor-fuel-vitargo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre-workout:<\/strong><\/a> A complex pre-workout that gets you pumped up before exercise, helps with blood circulation and burning fat for energy.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Creatine:<\/strong><\/a> It supports the recovery of ATP, which is the energy source for working muscles. Thanks to this, it increases physical performance during intense exercise.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sports drinks:<\/strong><\/a> A complex of carbohydrates, vitamins and minerals ideal during endurance activity. It provides energy and replenishes electrolytes for proper hydration and muscle function.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/fueperform-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FuePerform:<\/strong><\/a> All-in-one blend to support athletic performance with creatine, zinc, citrulline and other functional ingredients.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you&#8217;re wondering which other supplements can support your performance, you can read about the most important ones in this article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/5-effective-nutritional-supplements-you-should-not-miss\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Basic Exercise Supplements and How to Navigate Through Them.<\/strong><\/a><\/li>\n\n\n\n<li>Endurance athletes will find our article useful <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/the-11-best-supplements-for-running-cycling-and-other-endurance-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 of the Best Dietary Supplements for Running, Cycling and Other Endurance Sports.&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA and sports performace\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-and-mental-health\">3. Proper mental function and stress management<\/h3>\n\n\n\n<p>During mentally challenging times, your body uses more magnesium than normal. This is mainly due to stress hormones that increase the use of this mineral, which can then lead to a deficiency. <strong>Magnesium deficiency is then associated with impaired stress management.<\/strong> And so you are caught in a vicious circle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Therefore, during periods of stressful exams, increased work pressure or when you feel more tense for any reason, it is recommended to increase your magnesium intake either through food or supplements. Vitamin B6 is often added to this, as it also has an effect on the body&#8217;s adaptation to stress. According to some studies, it even <strong>optimises the body&#8217;s use of magnesium.<\/strong> This synergistic combination has also been found to alleviate mood swings, nervousness, irritability and other symptoms experienced by women experiencing <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/nine-tips-to-relieve-painful-menstruation-and-harmonise-your-cycle\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pre menstrual syndrome (PMS)<\/a>. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, zinc can also have an indirect effect on psychological well-being. <strong>A deficiency is associated with a higher risk of depression<\/strong> and leads to impaired testosterone production. Reduced levels of this hormone can lead to a low mood, especially in men.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>During challenging times, the ZMA complex can be an effective way to manage things a little easier. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can you combine ZMA or ZMB with for maximum effect?<\/h3>\n\n\n\n<p>You can also combine ZMA with other supplements that have a beneficial effect on the psyche.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogens:<\/strong><\/a> Substances that help to cope with increased mental and physical stress. These include <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rhodiola rosea<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ginseng<\/a> or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/ashwagandha-ksm-66r-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ashwagandha<\/a>.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-tryptophan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-tryptophan:<\/strong><\/a> An amino acid that is important for the production of serotonin, a feel-good neurotransmitter.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-theanine:<\/strong><\/a> Is yet another amino acid with a relaxing effect, commonly found in green tea.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To learn more about what can help you manage stress better, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/why-is-stress-dangerous-and-how-to-reduce-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> Why is Stress Dangerous for You and How Can You Reduce It?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA and its effect on sleep\" class=\"wp-image-525541\" title=\"ZMA and its effect on the psyche\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep\">4. A more restful and better quality sleep<\/h3>\n\n\n\n<p>The combination of magnesium and vitamin B6 can also help you sleep better. This is primarily due to the relaxing effect of magnesium on the nervous system. Vitamin B6, in turn, can reduce night waking, according to some research, thus <strong>promoting a continuous and restful sleep.<\/strong> In addition, it makes serotonin, which is needed for the production of melatonin, the well-known sleep hormone. However, according to studies, you&#8217;ll also appreciate the combination of magnesium and vitamin B6 if you suffer from restless leg syndrome, which is one of the common causes behind trouble falling asleep.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[21\u201322]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zinc may also be beneficial in this regard. In fact, researchers have found that eating a meal high in this mineral helped study participants <strong>fall asleep faster and sleep better. <\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you have trouble falling asleep or wake up during the night, regular supplementation of this trio of micronutrients may be one way to improve this.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can you combine ZMA or ZMB with for maximum effect?<\/h3>\n\n\n\n<p>You can also support having an undisturbed sleep with other supplements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/gaba-120-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>GABA:<\/strong><\/a> It is one of the inhibitory neurotransmitters that can reduce nerve activity. It helps to induce a sense of calm and relaxation.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glycine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glycine:<\/strong><\/a> Studies have shown that this amino acid can reduce the time it takes to fall asleep and improve sleep quality.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[24]<\/sup><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lemon-balm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Lemon balm:<\/strong><\/a> A functional herb that is used in the management of sleep and relaxation.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sleep-relax-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sleep &amp; Relax:<\/strong><\/a> A complex designed for restful sleep. Contains magnesium, vitamin B6, plant extracts and other functional ingredients.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are wondering what else you can do to get a better night&#8217;s sleep, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/how-to-improve-sleep-and-how-it-affects-health-and-muscle-growth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> How to Improve Your Sleep and How It Affects Your Health and Muscle Growth?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA and its effect on sleep\" class=\"wp-image-525559\" title=\"ZMA and its effect on sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"immunity\">5. Supports immune function<\/h3>\n\n\n\n<p>We have already mentioned that a sufficient intake of both zinc and vitamin B6 is essential for your body&#8217;s protective shield. These micronutrients <strong>support immune cell function.<\/strong> They are tasked with finding and destroying dangerous particles that enter your body. However, an adequate intake of both zinc and vitamin B6 is important even when illness breaks out. For example,<strong> it can reduce the length or severity of viral illnesses.<\/strong> In addition, zinc promotes wound healing and vitamin B6 is anti-inflammatory.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[5, 30\u201331]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The immune system takes a beating, especially in people who <strong>train hard,<\/strong> engage in<strong> long endurance activities,<\/strong> are under a lot of <strong>mental stress<\/strong> or follow a strict diet. It is for these people that ZMA can help replenish substances that support the body&#8217;s defences.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What can you combine ZMA or ZMB with for maximum effect?<\/h3>\n\n\n\n<p>You can also support a healthy immune system with other vitamins and functional substances. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin C:<\/strong><\/a> Contributes to the maintenance of normal immune function during intense exercise.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D:<\/strong><\/a> Especially in the absence of sunlight, this vitamin can be lacking, which then leads to weakened immunity.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega 3 fatty acids:<\/strong><\/a> They are a source of the healthy fats EPA and DHA, which support the function of the brain, heart and eyesight.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitality Complex:<\/strong><\/a> Contains the most important vitamins, minerals and plant extracts that help with care of the immune system.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re wondering what else can help you boost your immune system, read our article <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/15-ways-to-strengthen-your-immune-system-and-protect-health\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>15 Ways to Boost Your Immune System and Protect Your Health.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"Effect of ZMA on immunity\" class=\"wp-image-525577\" title=\"Effect of ZMA on immunity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Other effects of ZMA and ZMB<\/h3>\n\n\n\n<p>The ZMA complex or the individual substances it contains have also been studied in other areas. However, these effects are not yet proven.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weight loss:<\/strong> Obese people who took 30 mg of zinc daily lost slightly more weight in a month than study participants without supplementation.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[32]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Muscle growth:<\/strong> In addition to supporting anabolic hormones, zinc can also act directly on muscle building. In fact, scientists have found that it has an effect on muscle cell activation and growth. As a result, it may contribute to the actual formation and regeneration of muscle mass. [35]<\/li>\n\n\n\n<li><strong>Blood sugar level control:<\/strong> According to some studies, taking zinc and magnesium can support the function of the hormone insulin and maintain more stable blood sugar levels.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[33\u201334]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_should_you_take_ZMA_and_ZMB\"><\/span>How should you take ZMA and ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA or <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zmb6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZMB6<\/a> supplements are an option to conveniently take all 3 substances, i.e. <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zinc-chelate-bisglycinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zinc<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liposomal-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnesium<\/a>&nbsp;a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin B6<\/a>&nbsp;in one supplement. Each product has its own recommended dosage and usage, which may vary slightly between manufacturers.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, most recommend <strong>taking a dose of ZMA 30-60 minutes before sleep.<\/strong> However, beware of taking it together with supplements or food containing <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calcium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">calcium<\/a>, which can impair zinc absorption.&nbsp;<mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_ZMA_or_ZMB_have_any_side_effects\"><\/span>Does ZMA or ZMB have any side effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No adverse effects have been observed in healthy people<\/strong> when recommended use is followed. However, beware of combining it with other dietary supplements, since in ZMA, depending on the specific product, you are likely to be consuming the daily dose of zinc, magnesium or vitamin B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA or ZMB6 is a supplement with a wide range of effects that will be appreciated by everyone, especially athletes. Thanks to its zinc, magnesium and vitamin B6 content, it supports the maintenance of <strong>healthy testosterone levels, sports performance, but also quality sleep<\/strong> and <strong>immune function.<\/strong> For maximum effect, this supplement should be taken before bedtime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did you learn anything new and interesting from this article? Please don&#8217;t forget to share it with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA or ZMB is a popular supplement most commonly taken by strength athletes. In this article, you will learn what effect it has on testosterone levels, sleep and sports performance. <\/p>\n","protected":false},"author":129,"featured_media":525396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[7619,7181,6497,7445],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-muscle-mass-growth","10":"tag-nutritional-supplements","11":"tag-testosterone","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"What is ZMA or ZMB, its effects and how and when to take it? Effect on anabolic hormone testosterone levels, sleep, sports performance and immunity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/zma-and-zmb-more-than-minerals-that-will-improve-your-results\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZMA and ZMB Support Healthy Testosterone Levels and Sleep. What Other Benefits Can They Provide? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"What is ZMA or ZMB, its effects and how and when to take it? 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