{"id":526223,"date":"2024-02-13T08:00:00","date_gmt":"2024-02-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526223"},"modified":"2024-02-12T10:33:44","modified_gmt":"2024-02-12T09:33:44","slug":"ricetta-fit-cupcake-di-san-valentino","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-cupcake-di-san-valentino\/","title":{"rendered":"Ricetta fit: Cupcake di San Valentino"},"content":{"rendered":"\n<p>San Valentino \u00e8 l&#8217;occasione ideale per concederti una coccola! E dato che <strong>l&#8217;amore passa per lo stomaco<\/strong>, non c&#8217;\u00e8 regalo pi\u00f9 azzeccato di questi dolcetti. Di un bel colore rosa e golosissimi, i nostri cupcake faranno breccia nel cuore di tutti gli amanti delle ricette fit e sane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml di latte scremato<\/li>\n\n\n\n<li>130 g di <a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di grano<\/a><\/li>\n\n\n\n<li>130 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine in polvere alla vaniglia<\/a><\/li>\n\n\n\n<li>12 g di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">lievito in polvere<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/polvere-di-barbabietola-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">barbabietola in polvere<\/a><\/li>\n\n\n\n<li>4 cucchiai di <a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di canola<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops alla vaniglia<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la ganache<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di formaggio quark magro<\/li>\n\n\n\n<li>35 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato fondente (90%)<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">cioccolato bianco<\/a> da grattugiare<\/li>\n\n\n\n<li>10 g (1 bustina) di stabilizzante per panna montata<\/li>\n\n\n\n<li>5 g di <a href=\"https:\/\/gymbeam.it\/polvere-di-barbabietola-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">barbabietola in polvere<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">gocce Flavor Drops alla vaniglia<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"Cupcake di San Valentino: Ingredienti.\" class=\"wp-image-524148\" title=\"Cupcake di San Valentino: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,53602,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Preriscalda il forno a <strong>180 \u00b0C<\/strong> e rivesti una teglia per muffin con della carta classica o siliconata, oppure <a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oliala<\/strong><\/a>. Per preparare l&#8217;impasto, in una ciotola unisci le <strong>due <\/strong><a href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farine<\/strong><\/a>,<strong> la <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-barbabietola-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>barbabietola in polvere<\/strong><\/a>,<strong> le <\/strong><a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a>,<strong> il <\/strong><a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>lievito<\/strong><\/a><strong> e un pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a>. Mescola tutti gli ingredienti con cura. Dopodich\u00e9 aggiungi <strong>le uova<\/strong>,<strong> il latte<\/strong>,<strong> l&#8217;<\/strong><a href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a>,<strong> le <\/strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Flavor Drops alla vaniglia<\/strong><\/a> e mescola fino a ottenere un composto omogeneo e vellutato. Versa il tutto all&#8217;interno degli stampini per \u00be della loro capacit\u00e0. Con queste dosi puoi preparare circa <strong>12 cupcake<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Cupcake di San Valentino: Preparazione.\" class=\"wp-image-524164\" title=\"Cupcake di San Valentino: preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Inforna e cuoci per<strong>&nbsp;20-30 minuti<\/strong>.&nbsp;Fai la prova dello stecchino per verificare se i cupcake sono cotti: se lo stecchino \u00e8 asciutto, allora i cupcake sono pronti. Dopodich\u00e9, estrai la teglia dal forno e lascia raffreddare i dolcetti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara la ganache. Sciogli <strong>35 g di <\/strong><a href=\"https:\/\/gymbeam.it\/cioccolato-fondente-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato fondente<\/strong><\/a> all&#8217;interno di una <a href=\"https:\/\/gymbeam.it\/silicone-food-bag-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">borsa per alimenti in silicone<\/a>, o in microonde o a bagnomaria, poi lascia che il cioccolato si raffreddi e raggiunga una consistenza liquida. In un&#8217;altra ciotola aggiungi <strong>il quark<\/strong>, <strong>le <\/strong><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Flavor Drops alla vaniglia<\/strong><\/a><strong> e la <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-barbabietola-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>barbabietola in polvere<\/strong><\/a><strong> (5 g)<\/strong>. Quando il cioccolato si sar\u00e0 raffreddato, versalo nella ciotola e aggiungi lo <strong>stabilizzante per panna montata<\/strong> seguendo le istruzioni riportate sulla bustina, in modo da ottenere una consistenza soda e facile da lavorare. Mischia insieme tutti gli ingredienti, assaggia e, se necessario, aggiungi qualche <strong>goccia di Flavor Drops<\/strong>. Trasferisci la panna all&#8217;interno di una sac \u00e0 poche e <strong>guarnisci i cupcake<\/strong>. Per concludere, <strong>spolvera sopra del <\/strong><a href=\"https:\/\/gymbeam.it\/cioccolato-proteico-fitcheat-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>cioccolato<\/strong><\/a><strong> bianco<\/strong> in scaglie. Et voil\u00e0!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Cupcake di San Valentino\" class=\"wp-image-524180\" title=\"Cupcake di San Valentino\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (12 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se vuoi dedicare a te e alla tua dolce met\u00e0 una coccola golosa nel giorno di San Valentino, con questi cupcake sar\u00e0 amore al primo assaggio!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le <strong>tue creazioni<\/strong> sui social media usando l&#8217;hashtag <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stai pensando a quale dolce sorpresa farti o fare alla tua dolce met\u00e0 per il giorno di San Valentino? Questi cupcake rosa con ganache al quark e cioccolato sono il regalo perfetto.<\/p>\n","protected":false},"author":141,"featured_media":524224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,7887],"tags":[7934,7948,8953,8002,7955,9191,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-ricette-fit","10":"tag-cioccolato","11":"tag-cottage-cheese-it","12":"tag-cupcake","13":"tag-proteine-in-polvere","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Cupcake di San Valentino - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"San Valentino \u00e8 l&#039;occasione ideale per concederti una coccola! Ecco quindi che oggi ti proponiamo questi deliziosi cupcake fit e sani con ganache al quark.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-cupcake-di-san-valentino\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Cupcake di San Valentino - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"San Valentino \u00e8 l&#039;occasione ideale per concederti una coccola! 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