{"id":526127,"date":"2024-02-13T10:00:00","date_gmt":"2024-02-13T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526127"},"modified":"2024-02-12T10:11:35","modified_gmt":"2024-02-12T09:11:35","slug":"ricetta-fit-torta-pina-colada-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/","title":{"rendered":"Ricetta fit: Torta Pi\u00f1a Colada al Quark"},"content":{"rendered":"\n<p>Non c&#8217;\u00e8 dubbio che il cocco e l&#8217;ananas siano un&#8217;accoppiata perfetta, che crea una deliziosa <strong>combinazione esotica.<\/strong> Oggi abbiamo deciso di utilizzare questo abbinamento non in un cocktail ma in una torta al quark. Ricca di proteine, \u00e8 un&#8217;ottima scelta per uno spuntino o una colazione.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g di quark cremoso senza grassi<\/li>\n\n\n\n<li>50 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo di cocco<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-del-siero-di-latte-yum-yum-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine in polvere al gusto cocco e cioccolato bianco<\/a><\/li>\n\n\n\n<li>15 g di <a href=\"https:\/\/gymbeam.it\/burro-di-mandorle-con-cocco-e-cioccolato-bianco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">crema di mandorle al gusto di cocco<\/a><\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li>1 confezione di budino in polvere alla vaniglia<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> al cocco a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la decorazione, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/ananas-liofilizzato-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ananas liofilizzato<\/a><\/li>\n\n\n\n<li>10 g di<a href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> cocco in scaglie<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sciroppo di cocco<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png\" alt=\"\" class=\"wp-image-518465\" title=\"Torta Pi\u00f1a Colada al Quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092613.510-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47290,96451,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>In una ciotola, mescola le <strong>uova, lo <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo di cocco<\/a> e il quark. <\/strong> Poi aggiungi le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-del-siero-di-latte-yum-yum-1000-g-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (si apre in a new tab)\"><strong>proteine in polvere<\/strong><\/a>, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-con-cocco-e-cioccolato-bianco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>burro di mandorle<\/strong><\/a>, il budino in polvere e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops al cocco<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png\" alt=\"Torta Pi\u00f1a Colada al Quark - Preparazione\" class=\"wp-image-518481\" title=\"Torta Pi\u00f1a Colada al Quark - Preparazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092708.512-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mescola il tutto accuratamente. Poi prendi una tortiera (la nostra aveva un diametro di <strong>20 cm<\/strong>) e foderala con della carta da forno. Se non ce l&#8217;hai, spruzzala con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio da cucina spray<\/strong><\/a>. Versaci l&#8217;impasto e mettilo nel <strong>forno preriscaldato a 180 \u00b0C.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png\" alt=\"\" class=\"wp-image-518513\" title=\"Torta Pi\u00f1a Colada al Quark - prima della cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T092656.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Inforna per circa <strong>45-50 minuti.\r\n<\/strong> Poi sforna il dolce, lascialo raffreddare e decoralo con <strong>l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ananas-liofilizzato-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ananas liofilizzato<\/a>, il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/scaglie-di-cocco-naturali-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"&quot;\">cocco in scaglie<\/a>, e lo <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-di-cocco-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png\" alt=\"Torta Pi\u00f1a Colada al Quark\" class=\"wp-image-518545\" title=\"Torta Pi\u00f1a Colada al Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093132.506-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (10 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa cheesecake al quark, ricca di proteine, \u00e8 una vera delizia. La preparazione \u00e8 semplice e la combinazione esotica di ananas e cocco \u00e8 semplicemente perfetta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se ti piace il famoso cocktail al sapore di ananas e cocco, adorerai questa torta. Inoltre, \u00e8 ricco di proteine, il che lo rende un&#8217;ottima scelta dopo un allenamento.<\/p>\n","protected":false},"author":141,"featured_media":518590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8644,8646,8647,7887],"tags":[7988,7935,7948,8002,7955,9191,8952,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-dolci","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-burro-di-frutta-secca","14":"tag-cocco","15":"tag-cottage-cheese-it","16":"tag-proteine-in-polvere","17":"tag-ricetta-fitness","18":"tag-ricette-proteiche","19":"tag-torta-it","20":"tag-uova","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Torta Pi\u00f1a Colada al Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa cheesecake al quark ricca di proteine \u00e8 una delizia. La preparazione \u00e8 semplice e la combinazione esotica di ananas e cocco \u00e8 semplicemente perfetta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Torta Pi\u00f1a Colada al Quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa cheesecake al quark ricca di proteine \u00e8 una delizia. La preparazione \u00e8 semplice e la combinazione esotica di ananas e cocco \u00e8 semplicemente perfetta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093211.407.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Torta Pi\u00f1a Colada al Quark\",\"datePublished\":\"2024-02-13T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\"},\"wordCount\":270,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093211.407.png\",\"keywords\":[\"burro di frutta secca\",\"cocco\",\"cottage cheese\",\"proteine in polvere\",\"ricette fit\",\"Ricette proteiche\",\"torta\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Dolci\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/\",\"name\":\"Ricetta fit: Torta Pi\u00f1a Colada al Quark - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-torta-pina-colada-al-quark\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-02T093211.407.png\",\"datePublished\":\"2024-02-13T09:00:00+00:00\",\"description\":\"Questa cheesecake al quark ricca di proteine \u00e8 una delizia. 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