{"id":526122,"date":"2024-02-12T10:30:00","date_gmt":"2024-02-12T09:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=526122"},"modified":"2024-02-12T10:03:55","modified_gmt":"2024-02-12T09:03:55","slug":"ricetta-fit-3-creme-spalmabili-ricche-di-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-creme-spalmabili-ricche-di-proteine\/","title":{"rendered":"Ricetta fit: 3 creme spalmabili ricche di proteine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-creme-spalmabili-ricche-di-proteine\/#Crema_spalmabile_alla_cipolla\" title=\"Crema spalmabile alla cipolla\">Crema spalmabile alla cipolla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-creme-spalmabili-ricche-di-proteine\/#Crema_spalmabile_al_tonno\" title=\"Crema spalmabile al tonno\">Crema spalmabile al tonno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-3-creme-spalmabili-ricche-di-proteine\/#Crema_spalmabile_Tzatziki\" title=\"Crema spalmabile Tzatziki\">Crema spalmabile Tzatziki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Le creme spalmabili sono ottime come spuntino, colazione o cena. Hanno diversi vantaggi. Sono gustose e non richiedono una preparazione complicata. In pochi minuti puoi avere il cibo in tavola. Devi solo aggiungere verdure e pane e il gioco \u00e8 fatto. Queste creme spalmabili possono essere utilizzate anche come salsa per i nachos. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_spalmabile_alla_cipolla\"><\/span>Crema spalmabile alla cipolla<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le cipolle tritate finemente vengono spesso aggiunte alle creme spalmabili. Questa volta le abbiamo fatte soffriggere. La crema ha assunto un sapore del tutto nuovo. Prova anche tu questo trucco. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di yogurt greco con lo 0% di grassi<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionese light<\/a><\/li>\n\n\n\n<li>2 scalogni<\/li>\n\n\n\n<li>2 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cipollotti<\/li>\n\n\n\n<li>1 cucchiaio di senape di Digione<\/li>\n\n\n\n<li>qualche goccia di aceto di vino bianco<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png\" alt=\"Crema spalmabile alla cipolla - ingredienti\" class=\"wp-image-517567\" title=\"Crema spalmabile alla cipolla - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,44506,58729,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Riscalda una padella che hai <strong>spruzzato<\/strong> in precedenza con dell&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olio d&#8217;oliva spray<\/strong><\/a>. Poi mettici dentro lo scalogno e l&#8217;aglio finemente <strong>tritati<\/strong> e falli soffriggere leggermente. Aggiungi <strong>poche gocce di aceto di vino<\/strong> e soffriggi, mescolando di tanto in tanto, finch\u00e9 il composto di scalogno non inizia a caramellare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aggiungi la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maionese<\/strong><\/a><strong>,<\/strong> lo <strong>yogurt greco, <\/strong>la <strong>senape di Digione e il soffritto <\/strong>in una ciotola. Taglia finemente i<strong> cipollotti<\/strong> e aggiungili al composto. Condisci con del <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sale<\/strong><\/a> secondo necessit\u00e0. Mescola fino a quando il tutto non sar\u00e0 ben emulsionato. Copri la crema e mantienila <strong>refrigerata<\/strong>&nbsp;fino al momento di servirla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png\" alt=\"Crema spalmabile alla cipolla\" class=\"wp-image-517583\" title=\"Crema spalmabile alla cipolla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Per l&#8217;intera quantit\u00e0<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">378 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_spalmabile_al_tonno\"><\/span>Crema spalmabile al tonno<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Se ti piacciono le creme spalmabili ricche di proteine, questa crema al tonno \u00e8 un&#8217;ottima scelta. \u00c8 ottima come spuntino, colazione o cena leggera. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g di <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonno in salamoia<\/a><\/li>\n\n\n\n<li>140 g di yogurt greco con lo 0% di grassi<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionese light<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n\n\n\n<li>1 scalogno<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-macinata-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika dolce<\/a><\/li>\n\n\n\n<li>erbe per guarnire (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png\" alt=\"\" class=\"wp-image-517603\" title=\"Crema spalmabile al tonno - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>Sbuccia lo<strong> scalogno,<\/strong> tritalo finemente e mettilo in una ciotola. Poi aggiungi il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tonno<\/strong><\/a><strong>,<\/strong> lo <strong>yoghurt,<\/strong> la<strong><a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> maionese light<\/a>, l&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio d&#8217;oliva<\/strong><\/a> <strong>e la paprika.<\/strong> Frulla il tutto con un frullatore a immersione per qualche secondo per dare alla crema la <strong>consistenza ideale.<\/strong> Poi guarnisci con delle <strong>erbe aromatiche<\/strong> e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png\" alt=\"Crema spalmabile al tonno\" class=\"wp-image-517635\" title=\"Crema spalmabile al tonno\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Per l&#8217;intera quantit\u00e0<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Crema_spalmabile_Tzatziki\"><\/span>Crema spalmabile Tzatziki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Questa crema \u00e8 dedicata a chi ama i sapori freschi. \u00c8 perfetta anche per accompagnare la carne. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di yogurt greco con lo 0% di grassi<\/li>\n\n\n\n<li>70 g di <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maionese light<\/a><\/li>\n\n\n\n<li>1 cetriolo<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>succo di \u00bd limone<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pepe nero<\/a> a piacere<\/li>\n\n\n\n<li>erbe in base ai gusti e alle preferenze<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png\" alt=\"\" class=\"wp-image-517662\" title=\"Crema spalmabile tzatziki - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p><strong>Lava il cetriolo<\/strong> e grattugialo grossolanamente senza sbucciarlo. Salalo leggermente e lascialo riposare per <strong>10 minuti<\/strong>. Poi strizza dal cetriolo l&#8217;acqua in eccesso, aggiungi l&#8217;<strong>aglio schiacciato<\/strong> e mescola. Infine, aggiungi <strong>lo yogurt greco,<\/strong> la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maionese light<\/strong><\/a><strong>, <\/strong>il <strong>succo di mezzo limone,<\/strong> il <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sale<\/strong><\/a><strong>, il <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/pepe-nero-macinato-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pepe nero<\/strong><\/a> <strong>e le erbe<\/strong> a piacere. <strong>L&#8217;aneto<\/strong> va benissimo, ma se non hai paura di sperimentare, puoi usare anche la menta o la melissa. Mescola tutto insieme e il gioco \u00e8 fatto. Quindi raffredda e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png\" alt=\"Crema spalmabile tzatziki\" class=\"wp-image-517687\" title=\"Crema spalmabile tzatziki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Per l&#8217;intera quantit\u00e0<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Come puoi vedere, preparare queste creme spalmabili leggere non \u00e8 affatto difficile. In poco tempo potrai avere un&#8217;ottima colazione, merenda o cena. Basta aggiungere del pane, delle verdure e il gioco \u00e8 fatto. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/spreads\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSpreads\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Semplici e con un ottimo sapore. Ecco come sono queste tre creme spalmabili. Sceglierai la cipolla, il tonno o la fresca crema spalmabile al cetriolo?<\/p>\n","protected":false},"author":141,"featured_media":517524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8651,8646,8647,7887],"tags":[7975,7955,9191,8079,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-526122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-spalmabili","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-low-carb-it","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-tonno","17":"tag-yogurt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: 3 creme spalmabili ricche di proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le creme spalmabili ricche di proteine sono ideali per colazione, spuntino o cena. 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