{"id":525904,"date":"2024-02-08T10:00:00","date_gmt":"2024-02-08T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525904"},"modified":"2024-02-09T08:25:38","modified_gmt":"2024-02-09T07:25:38","slug":"ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/","title":{"rendered":"Testoster\u00f3n, estrog\u00e9n a progester\u00f3n: Ako ovplyv\u0148uj\u00fa chudnutie a rast svalov?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_su_hormony\" title=\"\u010co s\u00fa horm\u00f3ny?&nbsp;\">\u010co s\u00fa horm\u00f3ny?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_su_pohlavne_hormony\" title=\"\u010co s\u00fa pohlavn\u00e9 horm\u00f3ny?\">\u010co s\u00fa pohlavn\u00e9 horm\u00f3ny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_je_testosteron\" title=\"\u010co je testoster\u00f3n?\">\u010co je testoster\u00f3n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aky_vplyv_ma_testosteron_na_rast_svalov\" title=\"Ak\u00fd vplyv m\u00e1 testoster\u00f3n na rast svalov?&nbsp;\">Ak\u00fd vplyv m\u00e1 testoster\u00f3n na rast svalov?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aku_ulohu_hra_testosteron_pri_chudnuti\" title=\"Ak\u00fa \u00falohu hr\u00e1 testoster\u00f3n pri chudnut\u00ed?&nbsp;\">Ak\u00fa \u00falohu hr\u00e1 testoster\u00f3n pri chudnut\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_je_estrogen\" title=\"\u010co je estrog\u00e9n?&nbsp;\">\u010co je estrog\u00e9n?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aky_vplyv_ma_estrogen_na_rast_svalov\" title=\"Ak\u00fd vplyv m\u00e1 estrog\u00e9n na rast svalov?&nbsp;\">Ak\u00fd vplyv m\u00e1 estrog\u00e9n na rast svalov?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aku_ulohu_hra_estrogen_pri_chudnuti\" title=\"Ak\u00fa \u00falohu hr\u00e1 estrog\u00e9n pri chudnut\u00ed?&nbsp;\">Ak\u00fa \u00falohu hr\u00e1 estrog\u00e9n pri chudnut\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_je_progesteron\" title=\"\u010co je progester\u00f3n?&nbsp;\">\u010co je progester\u00f3n?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aky_vplyv_ma_progesteron_na_rast_svalov\" title=\"Ak\u00fd vplyv m\u00e1 progester\u00f3n na rast svalov?&nbsp;\">Ak\u00fd vplyv m\u00e1 progester\u00f3n na rast svalov?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Aku_ulohu_hra_progesteron_pri_chudnuti\" title=\"Ak\u00fa \u00falohu hr\u00e1 progester\u00f3n pri chudnut\u00ed?&nbsp;\">Ak\u00fa \u00falohu hr\u00e1 progester\u00f3n pri chudnut\u00ed?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Ako_zistim_ci_mam_hladiny_hormonov_v_norme\" title=\"Ako zist\u00edm, \u010di m\u00e1m hladiny horm\u00f3nov v norme?&nbsp;\">Ako zist\u00edm, \u010di m\u00e1m hladiny horm\u00f3nov v norme?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vplyva-testosteron-a-progesteron-na-chudnutie-a-rast-svalovej-hmoty\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?&nbsp;\">\u010co si z toho vzia\u0165?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nedar\u00ed sa v\u00e1m chudn\u00fa\u0165 \u010di budova\u0165 svaly pod\u013ea va\u0161ich predst\u00e1v? A napadlo v\u00e1m pritom, \u010di za t\u00fdm n\u00e1hodou nestoja horm\u00f3ny? Mo\u017eno ste sa u\u017e toti\u017e niekde do\u010d\u00edtali, \u017ee nedostato\u010dn\u00e9 hladiny testoster\u00f3nu, estrog\u00e9nu \u010di progester\u00f3nu m\u00f4\u017eu komplikova\u0165 cestu za vysn\u00edvanou postavou. Pohlavn\u00e9 horm\u00f3ny s\u00fa toti\u017e k\u013e\u00fa\u010dov\u00fdmi hr\u00e1\u010dmi mnoh\u00fdch d\u00f4le\u017eit\u00fdch procesov v na\u0161om tele. Ako sa na nich teda pozer\u00e1 veda, na \u010do ich na\u0161e telo potrebuje a ak\u00fa rolu hraj\u00fa v chudnut\u00ed \u010di raste svalov?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_hormony\"><\/span>\u010co s\u00fa horm\u00f3ny?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Horm\u00f3ny s\u00fa l\u00e1tky, ktor\u00e9 hraj\u00fa v tele rolu ak\u00fdchsi<strong> posl\u00ed\u010dkov, <\/strong>ktor\u00ed pren\u00e1\u0161aj\u00fa spr\u00e1vy medzi org\u00e1nmi. Zabezpe\u010duj\u00fa tak s\u00fahru jednotliv\u00fdch \u010dast\u00ed tela a jeho hladk\u00e9 fungovanie. Vznikaj\u00fa na viacer\u00fdch miestach v organizme, v tzv.<strong> endokrinn\u00fdch \u017e\u013eaz\u00e1ch. <\/strong>Ide napr\u00edklad o <strong>hypotalamus <\/strong>v mozgu, <strong>slinivku bru\u0161n\u00fa, nadobli\u010dky, \u0161t\u00edtnu \u017e\u013eazu<\/strong> alebo <strong>pohlavn\u00e9 org\u00e1ny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad tak\u00fd horm\u00f3n <strong>adrenal\u00edn <\/strong>sa uvo\u013e\u0148uje z nadobli\u010diek ako odpove\u010f na ak\u00fatne stresov\u00e9 situ\u00e1cie. Po vyplaven\u00ed do krvi nariadi srdcu pracova\u0165 r\u00fdchlej\u0161ie a pumpova\u0165 viac kysl\u00edka do&nbsp; <strong>mozgu <\/strong>a <strong>svalov. <\/strong>V\u010faka tomu m\u00f4\u017ee na\u0161e telo <strong>r\u00fdchlej\u0161ie reagova\u0165<\/strong> napr\u00edklad na nebezpe\u010dn\u00fa situ\u00e1ciu. Dok\u00e1\u017eeme tak efekt\u00edvnej\u0161ie prem\u00fd\u0161\u013ea\u0165 a z\u00e1rove\u0148 v pr\u00edpade potreby ujs\u0165 alebo sa br\u00e1ni\u0165. Okrem adrenal\u00ednu m\u00e1me v tele mnoho \u010fal\u0161\u00edch horm\u00f3nov, ktor\u00e9 s\u00fa nevyhnutn\u00e9 na to, aby organizmus fungoval spr\u00e1vne. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_pohlavne_hormony\"><\/span>\u010co s\u00fa pohlavn\u00e9 horm\u00f3ny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohlavn\u00e9 horm\u00f3ny s\u00fa zodpovedn\u00e9 za v\u00fdvoj <strong>mu\u017esk\u00fdch <\/strong>a <strong>\u017eensk\u00fdch pohlavn\u00fdch org\u00e1nov<\/strong>,&nbsp; ako aj <strong>znakov <\/strong>typick\u00fdch pre <strong>\u017eensk\u00e9 <\/strong>a<strong> mu\u017esk\u00e9 telo.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017densk\u00e9 pohlavn\u00e9 horm\u00f3ny sa tvoria najm\u00e4 vo vaje\u010dn\u00edkoch a riadia napr\u00edklad<strong> men\u0161trua\u010dn\u00fd cyklus <\/strong>alebo <strong>tehotenstvo.&nbsp;<\/strong><\/li>\n\n\n\n<li>Mu\u017esk\u00e9 pohlavn\u00e9 horm\u00f3ny naopak vznikaj\u00fa hlavne v <strong>semenn\u00edkoch <\/strong>a s\u00fa zodpovedn\u00e9 napr\u00edklad za <strong>tvorbu spermi\u00ed.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00fd mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n je<strong> testoster\u00f3n,<\/strong> zatia\u013e \u010do u \u017eien hraj\u00fa najd\u00f4le\u017eitej\u0161iu rolu <strong>estrog\u00e9n <\/strong>a<strong> progester\u00f3n. <\/strong>Zauj\u00edmav\u00e9 je, \u017ee aj \u017eeny maj\u00fa testoster\u00f3n a mu\u017ei naopak estrog\u00e9n, ale ide o \u010faleko ni\u017e\u0161ie koncentr\u00e1cie. Tieto pohlavn\u00e9 horm\u00f3ny s\u00fa v\u00fdznamn\u00e9 v reproduk\u010dn\u00fdch funkci\u00e1ch, ale z\u00e1rove\u0148 p\u00f4sobia aj na <strong>srdcovo-cievne zdravie, imunitu<\/strong> \u010di napr\u00edklad <strong>kosti. <\/strong>Rovnako sa ich vplyv ukazuje aj v p\u00e1l\u010div\u00fdch ot\u00e1zkach, ako <strong>rast svalov <\/strong>a<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/5-ako-schudnut\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chudnutie<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg\" alt=\"\u010co s\u00fa pohlavn\u00e9 horm\u00f3ny?\" class=\"wp-image-525941\" title=\"\u010co s\u00fa pohlavn\u00e9 horm\u00f3ny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/bg_elena_petrova_062023_107-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_testosteron\"><\/span>\u010co je testoster\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Testoster\u00f3n je<strong> mu\u017esk\u00fd pohlavn\u00fd horm\u00f3n, <\/strong>ktor\u00fd patr\u00ed medzi tzv. <strong>androg\u00e9ny.<\/strong> Vznik\u00e1 hlavne v <strong>Leydigov\u00fdch bunk\u00e1ch<\/strong> v <strong>semenn\u00edkoch, <\/strong>ale \u010diasto\u010dne ho vyr\u00e1baj\u00fa aj <strong>nadobli\u010dky.<\/strong> Pr\u00e1ve ony, rovnako ako <strong>vaje\u010dn\u00edky,<\/strong> tvoria tento horm\u00f3n aj v \u017eenskom tele. Ide v\u0161ak o v\u00fdrazne ni\u017e\u0161ie mno\u017estv\u00e1 ako u&nbsp; mu\u017eov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 testoster\u00f3n funkcie v tele?&nbsp;<\/h3>\n\n\n\n<p>Pr\u00e1ve tento horm\u00f3n stoj\u00ed za v\u00fdvojom <strong>mu\u017esk\u00fdch pohlavn\u00fdch org\u00e1nov. <\/strong>Rovnako je zodpovedn\u00fd za v\u0161etky typick\u00e9 <strong>znaky mu\u017esk\u00e9ho tela.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je d\u00f4le\u017eit\u00fd pre v\u00fdvoj <strong>semenn\u00edkov <\/strong>a <strong>prostaty.<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>tvorbu spermi\u00ed, <\/strong>a tak je nevyhnutn\u00fd pre mu\u017esk\u00fa plodnos\u0165.<\/li>\n\n\n\n<li>Je zodpovedn\u00fd za <strong>vy\u0161\u0161\u00ed podiel svalovej <\/strong>a <strong>ni\u017e\u0161\u00ed podiel tukovej hmoty, <\/strong>ako aj typick\u00e9 <strong>rozmiestnenie telesn\u00e9ho tuku.<\/strong><\/li>\n\n\n\n<li>Zvy\u0161uje <strong>silu <\/strong>a podporuje <strong>\u0161portov\u00fd v\u00fdkon.<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>libido.<\/strong><\/li>\n\n\n\n<li>Stoj\u00ed aj za<strong> hlb\u0161\u00edm hlasom <\/strong>\u010di typick\u00fdm mu\u017esk\u00fdm<strong> ochlpen\u00edm.&nbsp;<\/strong><\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017eiava\u0165 <strong>kostn\u00fa hustotu.<\/strong><\/li>\n\n\n\n<li>Ovplyv\u0148uje <strong>n\u00e1ladu <\/strong>a <strong>kognit\u00edvne funkcie.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,16]<\/mark><\/sup>&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58327,59056,28554,6503,7974,38572,8063,49771,28794,8031,1593\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa prejavuje n\u00edzka hladina testoster\u00f3nu?&nbsp;<\/h3>\n\n\n\n<p>Hladina testoster\u00f3nu <strong>prirodzene kles\u00e1 vekom<\/strong>. Za\u010d\u00edna sa zni\u017eova\u0165 pribli\u017ene od<strong> 35. \u2013 40. roku \u017eivota, <\/strong>pri\u010dom pravdepodobnej\u0161\u00ed je n\u00e1stup bli\u017e\u0161ie k \u0161tyridsiatke. Postupne kles\u00e1 r\u00fdchlos\u0165ou zhruba <strong>0,4 \u2013 2 % za rok. <\/strong>U star\u0161\u00edch mu\u017eov si tak m\u00f4\u017eeme napr\u00edklad v\u0161imn\u00fa\u0165, \u017ee v porovnan\u00ed s mlados\u0165ou je pre nich<strong> \u0165a\u017e\u0161ie budova\u0165 svalov\u00fa hmotu.<\/strong> Ni\u017e\u0161ia hladina testoster\u00f3nu v tele v\u0161ak m\u00f4\u017ee s\u00favisie\u0165 aj s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami. Ak\u00e9 s\u00fa jej \u010fal\u0161ie prejavy? <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,3,7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>erektiln\u00e1 dysfunkcia&nbsp;<\/li>\n\n\n\n<li>n\u00edzke libido&nbsp;<\/li>\n\n\n\n<li>strata vlasov&nbsp;<\/li>\n\n\n\n<li>zhor\u0161en\u00e9 zdravie kost\u00ed<\/li>\n\n\n\n<li>n\u00e1ladovos\u0165&nbsp;<\/li>\n\n\n\n<li>zn\u00ed\u017eenie svalovej hmoty a zv\u00fd\u0161enie tukovej hmoty <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu?&nbsp;<\/h3>\n\n\n\n<p>Chcete<strong> zoptimalizova\u0165 svoju hladinu testoster\u00f3nu <\/strong>a \u010derpa\u0165 tak benefity, ktor\u00e9 spr\u00e1vna hladina tohto horm\u00f3nu pon\u00faka? V tom pr\u00edpade v\u00e1s zrejme nemin\u00fa zmeny vo va\u0161om \u017eivotnom \u0161t\u00fdle. S\u00fastre\u010fte sa na spr\u00e1vne<strong> sp\u00e1nkov\u00e9 n\u00e1vyky, pohyb<\/strong>, a to najm\u00e4 vo forme <strong>silov\u00e9ho tr\u00e9ningu,<\/strong> a <strong>pr\u00e1cu so stresom. <\/strong>Nezab\u00fadajte tie\u017e na <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spr\u00e1vne zostaven\u00fd jed\u00e1lni\u010dek<\/strong><\/a><strong> <\/strong>s obsahom v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. Dnes u\u017e toti\u017e vieme, \u017ee mnoh\u00e9 mikro\u017eiviny, ako napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinok<\/a> alebo <a href=\"https:\/\/gymbeam.sk\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn D<\/a>, s\u00fa d\u00f4le\u017eit\u00e9 pre norm\u00e1lnu tvorbu testoster\u00f3nu. V <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozumnej miere<\/a> si doprajte aj potraviny s obsahom <strong>\u017eivo\u010d\u00ed\u0161neho tuku. <\/strong>Maj\u00fa v sebe toti\u017e <strong>cholesterol, <\/strong>z ktor\u00e9ho sa testoster\u00f3n tvor\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako m\u00f4\u017eete siahnu\u0165 aj po niektorom z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/37-nahrada-steroidov\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doplnkov v\u00fd\u017eivy<\/strong><\/a><strong>,<\/strong> ktor\u00e9 sa pou\u017e\u00edvaj\u00fa s cie\u013eom podpori\u0165 <strong>vlastn\u00fa tvorbu testoster\u00f3nu.<\/strong> Ide napr\u00edklad o zn\u00e1my <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tribulus terrestris<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/serenoa-plaziva-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">saw-palmetto<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/senovka-grecka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fenugreek<\/a>, <a href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandhu<\/a> \u010di napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">DAA<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V krajn\u00fdch pr\u00edpadoch, ak je nedostatok testoster\u00f3nu v tele v\u00fdrazn\u00fd \u010di je jeho pr\u00ed\u010dinou nejak\u00e9 <strong>ochorenie,<\/strong> je na mieste n\u00e1v\u0161teva lek\u00e1ra. Ten m\u00f4\u017ee predp\u00edsa\u0165 <strong>substitu\u010dn\u00fa hormon\u00e1lnu terapiu. <\/strong>Testoster\u00f3n je tak do tela <strong>dopl\u0148ovan\u00fd zvonka <\/strong>napr\u00edklad vo forme tabliet.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s zauj\u00edma viac detailov o tom, ako sa prejavuje nedostatok testoster\u00f3nu a ako si s n\u00edm poradi\u0165, pre\u010d\u00edtajte si \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nedostatok-testosteronu-co-sposobuje-a-ako-ho-riesit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 pr\u00edznakov nedostatku testoster\u00f3nu &#8211; \u010do sp\u00f4sobuje a ako ho rie\u0161i\u0165?&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>Viac podrobnost\u00ed o \u017eivin\u00e1ch, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 celkov\u00e9 mu\u017esk\u00e9 zdravie, sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/muzi-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-testosteron-a-vykon\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mu\u017ei a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie, testoster\u00f3n a v\u00fdkon.&nbsp;<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg\" alt=\"Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu? \n\" class=\"wp-image-525957\" title=\"Ako zv\u00fd\u0161i\u0165 hladinu testoster\u00f3nu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ionut_sugacevschi_122019_51-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_testosteron_na_rast_svalov\"><\/span>Ak\u00fd vplyv m\u00e1 testoster\u00f3n na rast svalov?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme si u\u017e povedali, pr\u00e1ve testoster\u00f3n je ten horm\u00f3n, ktor\u00fd je u mu\u017eov zodpovedn\u00fd za ich <strong>prirodzene vy\u0161\u0161\u00ed podiel svalov<\/strong> v porovnan\u00ed so \u017eenami. Umo\u017e\u0148uje toti\u017e nielen budova\u0165 <strong>viac svalovej hmoty, <\/strong>ale svaly tie\u017e v\u010faka nemu rast\u00fa <strong>jednoduch\u0161ie <\/strong>a <strong>r\u00fdchlej\u0161ie. <\/strong>Ide tak o najd\u00f4le\u017eitej\u0161\u00ed horm\u00f3n pre rast svalov (svalov\u00fa hypertrofiu).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testoster\u00f3n patr\u00ed medzi tzv.<strong> anabolick\u00e9 horm\u00f3ny, <\/strong>\u010do znamen\u00e1, \u017ee podporuje<strong> tvorbu nov\u00fdch tkan\u00edv v tele,<\/strong> vr\u00e1tane svalovej hmoty. Zv\u00e4\u010d\u0161uje mieru <strong>proteosynt\u00e9zy <\/strong>(tvorbu svalov\u00fdch bielkov\u00edn) a z\u00e1rove\u0148 sa podie\u013ea na<strong> zv\u00e4\u010d\u0161ovan\u00ed svalov\u00fdch vl\u00e1kien. <\/strong>Dokonca je zn\u00e1me, \u017ee pom\u00e1ha s tvorbou <strong>\u010derven\u00fdch krviniek.<\/strong> Tie v tele pren\u00e1\u0161aj\u00fa kysl\u00edk a tak je ich spr\u00e1vna hladina d\u00f4le\u017eit\u00e1 pre dostato\u010dn\u00e9 <strong>okysli\u010denie <\/strong>a <strong>v\u00fdkon svalov. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak teda pravidelne cvi\u010d\u00edte a<strong> sna\u017e\u00edte sa nabra\u0165 svaly<\/strong> \u010di <strong>zosilnie\u0165,<\/strong> zdrav\u00e1 hladina testoster\u00f3nu je pre v\u00e1s d\u00f4le\u017eit\u00e1. Pom\u00f4\u017ee v\u00e1m ju udr\u017ea\u0165 kvalitn\u00e1 a pestr\u00e1 strava, pri\u010dom si m\u00f4\u017eete vzia\u0165 na pomoc aj niektor\u00fd zo spom\u00ednan\u00fdch <a href=\"https:\/\/gymbeam.sk\/37-nahrada-steroidov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplementov<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co viac robi\u0165 v pr\u00edpade, \u017ee chcete nabra\u0165 svaly, v\u00e1m prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 a ako cvi\u010di\u0165, aby som kone\u010dne nabral svaly?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp\" alt=\"Pom\u00e1ha testoster\u00f3n s rastom svalov?  \" class=\"wp-image-525973\" title=\"Pom\u00e1ha testoster\u00f3n s rastom svalov?  \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1124x749.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-400x267.webp 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-1536x1024.webp 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_immanuel_adenubi_04-052023_16_5000-1-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_ulohu_hra_testosteron_pri_chudnuti\"><\/span>Ak\u00fa \u00falohu hr\u00e1 testoster\u00f3n pri chudnut\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O vplyve testoster\u00f3nu na rast svalov sa hovor\u00ed pomerne \u010dasto, ale prem\u00fd\u0161\u013eali ste u\u017e niekedy nad t\u00fdm, \u010di by v\u00e1m tie\u017e mohol pom\u00f4c\u0165 schudn\u00fa\u0165? Pod\u013ea v\u00fdskumov sa zd\u00e1, \u017ee aj v tomto pr\u00edpade je u\u017eito\u010dn\u00fd. Ukazuje sa toti\u017e, \u017ee <strong>nadv\u00e1ha <\/strong>alebo <strong>obezita <\/strong>s\u00fa be\u017ene spojen\u00e9 so zn\u00ed\u017eenou hladinou testoster\u00f3nu.<strong> <\/strong>Napr\u00edklad v \u0161t\u00fadii, ktor\u00e1 sledovala 2100 ob\u00e9znych mu\u017eov sa uk\u00e1zalo, \u017ee a\u017e 52 % z nich malo jeho hladiny pod optim\u00e1lnym rozmedz\u00edm. Z tohto v\u00fdskumu pritom tie\u017e vyplynulo, \u017ee zv\u00fd\u0161enie jeho hladiny pomohlo s <strong>chudnut\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadie n\u00e1m tak nazna\u010duj\u00fa, \u017ee optim\u00e1lna hladina testoster\u00f3nu je d\u00f4le\u017eit\u00e1 pre<strong> funk\u010dn\u00fd mu\u017esk\u00fd metabolizmus<\/strong> a <strong>zdrav\u00fa telesn\u00fa hmotnos\u0165. <\/strong>Ak teda chcete schudn\u00fa\u0165, je u\u017eito\u010dn\u00e9 zamera\u0165 sa na faktory \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 hladinu testoster\u00f3nu optimalizova\u0165. Ide tak o spom\u00ednan\u00fa \u00fapravu jed\u00e1lni\u010dka, pohybov\u00fd re\u017eim \u010di niektor\u00e9 doplnky v\u00fd\u017eivy, ktor\u00e9 cielia na podporu tvorby testoster\u00f3nu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa v\u00e1m podar\u00ed dosiahnu\u0165 optim\u00e1lnu hmotnos\u0165, bude pre v\u00e1s z\u00e1rove\u0148 jednoduch\u0161ie spr\u00e1vnu hladinu tohto horm\u00f3nu <strong>udr\u017ea\u0165.<\/strong> Tukov\u00e1 hmota je toti\u017e hormon\u00e1lne akt\u00edvna a jej nadmern\u00e9 mno\u017estvo m\u00f4\u017ee vies\u0165 k premene testoster\u00f3nu na estrog\u00e9n. Zdrav\u00e1 telesn\u00e1 hmotnos\u0165 tak tieto procesy obmedzuje. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5,9]<\/mark><\/sup>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_estrogen\"><\/span>\u010co je estrog\u00e9n?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Estrog\u00e9ny s\u00fa skupinou<strong> \u017eensk\u00fdch pohlavn\u00fdch horm\u00f3nov. <\/strong>Hlavn\u00fa \u00falohu hr\u00e1 <strong>estradiol <\/strong>a svojim p\u00f4soben\u00edm prispievaj\u00fa aj \u010fal\u0161ie dve formy <strong>estr\u00f3n <\/strong>a <strong>estriol. <\/strong>Tieto horm\u00f3ny s\u00fa tvoren\u00e9 najm\u00e4 vo vaje\u010dn\u00edkoch, ale \u010das\u0165 z nich vznik\u00e1 aj v <strong>placente, nadobli\u010dk\u00e1ch <\/strong>\u010di <strong>\u017eltom teliesku (<em>corpus luteum<\/em>).<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 estrog\u00e9n funkcie v tele?&nbsp;<\/h3>\n\n\n\n<p>Estrog\u00e9ny s\u00fa nevyhnutn\u00e9 pre v\u00fdvoj <strong>\u017eensk\u00fdch pohlavn\u00fdch org\u00e1nov<\/strong> a <strong>prsn\u00edkov. <\/strong>Z\u00e1rove\u0148 s\u00fa v\u0161ak d\u00f4le\u017eit\u00e9 aj pre celkov\u00e9 \u017eensk\u00e9 zdravie a spr\u00e1vnu funkciu organizmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tento horm\u00f3n podporuje <strong>rast maternice, vaje\u010dn\u00edkov, vag\u00edny<\/strong> a \u010fal\u0161\u00edch pohlavn\u00fdch org\u00e1nov.<\/li>\n\n\n\n<li>Reguluje men\u0161trua\u010dn\u00fd cyklus. Podporuje <strong>rast maternicovej sliznice (endometria) <\/strong>v prvej polovici cyklu a z\u00e1rove\u0148 pom\u00e1ha spusti\u0165 <strong>ovul\u00e1ciu.<\/strong><\/li>\n\n\n\n<li>Podie\u013ea sa na v\u00fdvoji a funkcii <strong>prsn\u00edkov <\/strong>a<strong> mlie\u010dnych \u017eliaz.<\/strong><\/li>\n\n\n\n<li>Podporuje <strong>zdravie kost\u00ed.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1ha <strong>zni\u017eova\u0165 hladinu LDL<\/strong> <strong>(zl\u00e9ho) cholesterolu<\/strong> a naopak<strong> zvy\u0161ova\u0165 mno\u017estvo HDL (dobr\u00e9ho) cholesterolu.<\/strong><\/li>\n\n\n\n<li>Celkovo pom\u00e1ha udr\u017eiava\u0165 dobr\u00fd stav<strong> kardiovaskul\u00e1rneho zdravia.<\/strong><\/li>\n\n\n\n<li>Ur\u010duje rozmiestnenie telesn\u00e9ho tuku, \u010doho v\u00fdsledkom je pre \u017eeny typick\u00e9 ukladanie tuku v <strong>spodnej \u010dasti tela.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,13,15]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg\" alt=\"Ak\u00e9 m\u00e1 estrog\u00e9n funkcie? \" class=\"wp-image-525989\" title=\"Ak\u00e9 m\u00e1 estrog\u00e9n funkcie? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_ada_pop_052023_14.jpeg 2025w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ako sa prejavuje n\u00edzka hladina estrog\u00e9nu?&nbsp;<\/h3>\n\n\n\n<p>K zn\u00ed\u017eeniu hladiny estrog\u00e9nu doch\u00e1dza prirodzene v obdob\u00ed <strong>menopauzy. <\/strong>Pr\u00e1ve s t\u00fdm s\u00favisia typick\u00e9 <strong>n\u00e1valy tepla <\/strong>\u010di \u010dastej\u0161ia <strong>\u00fanava. <\/strong>Nedostatok estrog\u00e9nu v\u0161ak m\u00f4\u017ee by\u0165 aj n\u00e1sledkom r\u00f4znych ochoren\u00ed. Rovnako sa objavuje aj u \u017eien, ktor\u00e9 sa pot\u00fdkaj\u00fa s tzv.<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-bojovat-so-stratou-menstruacie-a-dalsimi-priznakmi-zenskej-atletickej-triady\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eenskou atletickou tri\u00e1dou<\/strong><\/a><strong>.<\/strong> T\u00e1 je typick\u00e1 <strong>n\u00edzkou energetickou dostupnos\u0165ou, zn\u00ed\u017eenou kostnou hustotou<\/strong> a <strong>amenoreou <\/strong>(vynech\u00e1vanie men\u0161tru\u00e1cie). Deficit estrog\u00e9nu o sebe m\u00f4\u017ee da\u0165 vedie\u0165 nasleduj\u00facimi prejavmi. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepravideln\u00fd men\u0161trua\u010dn\u00fd cyklus alebo amenorea (vynech\u00e1vanie men\u0161tru\u00e1cie)<\/li>\n\n\n\n<li>n\u00e1ladovos\u0165<\/li>\n\n\n\n<li>depres\u00edvne a \u00fazkostn\u00e9 stavy&nbsp;<\/li>\n\n\n\n<li>n\u00e1valy tepla<\/li>\n\n\n\n<li>zhor\u0161enie hustoty kost\u00ed a vy\u0161\u0161ie riziko osteopor\u00f3zy&nbsp;<\/li>\n\n\n\n<li>\u00fanava<\/li>\n\n\n\n<li>vypad\u00e1vanie vlasov<\/li>\n\n\n\n<li>vy\u0161\u0161ie riziko infekcie mo\u010dov\u00e9ho mech\u00fara <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2,12]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zn\u00ed\u017een\u00e1 hladina estrog\u00e9nu je <strong>be\u017enou s\u00fa\u010das\u0165ou men\u0161trua\u010dn\u00e9ho cyklu.<\/strong> Ka\u017ed\u00fd mesiac mno\u017estvo tohto horm\u00f3nu prirodzene kles\u00e1, aby sa po p\u00e1r d\u0148och mohla vr\u00e1ti\u0165 do norm\u00e1lnych hodn\u00f4t. Deje sa tak <strong>na konci lute\u00e1lnej f\u00e1zy pred n\u00e1stupom men\u0161tru\u00e1cie<\/strong> a zost\u00e1va n\u00edzka aj v <strong>jej priebehu.<\/strong> Toto obdobie s\u00edce sprev\u00e1dzaj\u00fa sympt\u00f3my nedostatku estrog\u00e9nu, ale ide o prirodzen\u00fd \u017eensk\u00fd cyklus. Probl\u00e9m nast\u00e1va vtedy, ke\u010f je deficit estrog\u00e9nu dlhodob\u00fd.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg\" alt=\"Ako sa prejavuje n\u00edzka hladina estrog\u00e9nu? \" class=\"wp-image-526005\" title=\"Ako sa prejavuje n\u00edzka hladina estrog\u00e9nu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1412746902-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ako zv\u00fd\u0161i\u0165 hladinu estrog\u00e9nu?&nbsp;<\/h3>\n\n\n\n<p>Pre zdrav\u00fa hladinu estrog\u00e9nu je d\u00f4le\u017eit\u00e1 v\u00fd\u017eiva s dostatkom <strong>energie <\/strong>a v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch <strong>\u017eiv\u00edn. <\/strong>M\u00f4\u017eeme to vidie\u0165 aj v pr\u00edpade spom\u00ednanej <strong>\u017eenskej atletickej tri\u00e1dy, <\/strong>kedy \u017eeny, typicky \u0161portovkyne, maj\u00fa <strong>nedostato\u010dn\u00fd kalorick\u00fd pr\u00edjem <\/strong>a naopak <strong>nadmern\u00fd v\u00fddaj. <\/strong>Zmeny v jed\u00e1lni\u010dku a tr\u00e9ningoch v\u0161ak m\u00f4\u017eu vies\u0165 k zlep\u0161eniu, vr\u00e1tane upravy hladiny estrog\u00e9nu a men\u0161trua\u010dn\u00e9ho cyklu. \u017deny by tak dostato\u010dn\u00fd pr\u00edjem kal\u00f3ri\u00ed a \u017eiv\u00edn nemali zanedb\u00e1va\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co v\u0161etko je vo v\u00fd\u017eive d\u00f4le\u017eit\u00e9 pre \u017eensk\u00e9 zdravie prezrad\u00ed \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/zeny-a-vyziva-najdolezitejsie-vitaminy-a-mineralne-latky-pre-zdravie-a-krasu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017deny a v\u00fd\u017eiva: Najd\u00f4le\u017eitej\u0161ie vitam\u00edny a miner\u00e1lne l\u00e1tky pre zdravie a kr\u00e1su.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_estrogen_na_rast_svalov\"><\/span>Ak\u00fd vplyv m\u00e1 estrog\u00e9n na rast svalov?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rovnako, ako testoster\u00f3n u mu\u017eov, je u \u017eien estrog\u00e9n t\u00fdm pohlavn\u00fdm horm\u00f3nom, ktor\u00fd hr\u00e1 najd\u00f4le\u017eitej\u0161iu \u00falohu v budovan\u00ed svalov. V praxi na to poukazuje aj spom\u00ednan\u00e1 menopauza, s ktorou ide typicky ruku v ruke aj <strong>\u00fabytok svalovej hmoty. <\/strong>Svaly \u017eien po menopauze reaguj\u00fa menej na podnety, ktor\u00e9 m\u00f4\u017eu vies\u0165 k rastu svalov, ako napr\u00edklad silov\u00fd tr\u00e9ning. Z\u00e1rove\u0148 sa zd\u00e1, \u017ee pri n\u00edzkej hladine estrog\u00e9nu sa viac svalov\u00fdch bielkov\u00edn rozklad\u00e1 ako tvor\u00ed. Vo v\u00fdskumoch sa tak ukazuje, \u017ee optim\u00e1lne mno\u017estvo estrog\u00e9nu m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako <strong>prevencia pred \u00fabytkom svalov. <\/strong>Samozrejme, aj \u017eeny po menopauze m\u00f4\u017eu silovo cvi\u010di\u0165 a pritom budova\u0165 svaly. P\u00f4jde im to v\u0161ak o nie\u010do \u0165a\u017e\u0161ie ako v mladosti. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozdiely v ochote \u017eensk\u00e9ho tela budova\u0165 svaly sa ukazuj\u00fa aj pravidelne v priebehu mesiaca. V \u0161t\u00fadi\u00e1ch je vidite\u013en\u00e1 lep\u0161ia odpove\u010f na tr\u00e9ning v <strong>prvej polovici cyklu (folikul\u00e1rna f\u00e1za) po men\u0161tru\u00e1cii <\/strong>a z\u00e1rove\u0148<strong> pred n\u00e1stupom ovul\u00e1cie,<\/strong> kedy s\u00fa hladiny estrog\u00e9nu <strong>najvy\u0161\u0161ie. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete vybudova\u0165 svalov\u00fa hmotu, kr\u00e1tke okno v priebehu mesiaca, kedy svaly rast\u00fa naj\u013eah\u0161ie, m\u00f4\u017eete ur\u010dite vyu\u017ei\u0165 na zv\u00fd\u0161enie tr\u00e9ningovej z\u00e1\u0165a\u017ee. D\u00f4le\u017eitej\u0161ia je v\u0161ak <strong>vytrvalos\u0165 v priebehu cel\u00e9ho mesiaca. <\/strong>Pritom nezab\u00fadajte na dostato\u010dn\u00fd pr\u00edjem <strong>kal\u00f3ri\u00ed <\/strong>a <strong>\u017eiv\u00edn, <\/strong>aby ste \u00faspe\u0161ne predch\u00e1dzali hormon\u00e1lnej nerovnov\u00e1he a udr\u017eiavali t\u00fa spr\u00e1vnu hladinu estrog\u00e9nu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete vedie\u0165, ak\u00fd je v\u00e1\u0161 optim\u00e1lny denn\u00fd pr\u00edjem, vypo\u010d\u00edtajte si ho pomocou na\u0161ej <a href=\"https:\/\/gymbeam.sk\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>online kalkula\u010dky energetick\u00e9ho pr\u00edjmu a makro\u017eiv\u00edn.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg\" alt=\"Pom\u00e1ha estrog\u00e9n s rastom svalov? \" class=\"wp-image-526037\" title=\"Pom\u00e1ha estrog\u00e9n s rastom svalov? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/sk_simona_vaclavik_072022_25.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_ulohu_hra_estrogen_pri_chudnuti\"><\/span>Ak\u00fa \u00falohu hr\u00e1 estrog\u00e9n pri chudnut\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 hladiny estrog\u00e9nu s\u00fa d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eensk\u00e9ho zdravia. Prirodzene tak predpoklad\u00e1me, \u017ee maj\u00fa vplyv aj na metabolizmus a telesn\u00fa hmotnos\u0165. A potvrdzuj\u00fa to aj \u0161t\u00fadie, v ktor\u00fdch sa ukazuje, \u017ee norm\u00e1lna hladina tohto horm\u00f3nu je spojen\u00e1 s <strong>r\u00fdchlej\u0161\u00edm metabolizmom <\/strong>a <strong>optim\u00e1lnou telesnou hmotnos\u0165ou.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naopak, <strong>nadv\u00e1ha <\/strong>a <strong>vy\u0161\u0161\u00ed podiel telesn\u00e9ho tuku<\/strong> je vo vedeck\u00fdch pr\u00e1cach d\u00e1van\u00fd do s\u00favislosti s <strong>nedostatkom estrog\u00e9nu.<\/strong> Typicky to m\u00f4\u017eeme znova vidie\u0165 u \u017eien po menopauze, ktor\u00e9 maj\u00fa n\u00edzku hladinu estrog\u00e9nu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Optim\u00e1lne mno\u017estvo tohto pohlavn\u00e9ho horm\u00f3nu tak m\u00f4\u017ee nielen pom\u00f4c\u0165 <strong>udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165, <\/strong>ale z\u00e1rove\u0148 u\u013eah\u010di\u0165 chudnutie. Existuje hne\u010f nieko\u013eko sp\u00f4sobov, ak\u00fdmi p\u00f4sob\u00ed na podiel telesn\u00e9ho tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu<strong> r\u00fdchlos\u0165 metabolizmu.&nbsp;<\/strong><\/li>\n\n\n\n<li>Ovplyv\u0148uje <strong>chu\u0165 do jedla.<\/strong> Nedostatok estrog\u00e9nu sa prejavuje zv\u00fd\u0161en\u00fdm apet\u00edtom. \u017deny to m\u00f4\u017eu vn\u00edma\u0165 napr\u00edklad ka\u017ed\u00fd mesiac na konci lute\u00e1lnej f\u00e1zy, \u010di\u017ee pred za\u010diatkom men\u0161tru\u00e1cie. Vtedy je toti\u017e hladina estrog\u00e9nu prirodzene zn\u00ed\u017een\u00e1.&nbsp;<\/li>\n\n\n\n<li>S\u00favis\u00ed tie\u017e s lep\u0161ou <strong>citlivos\u0165ou na inzul\u00edn, <\/strong>\u010do pom\u00e1ha predch\u00e1dza\u0165 nadmern\u00e9mu hromadeniu tukovej hmoty.&nbsp;<\/li>\n\n\n\n<li>P\u00f4sob\u00ed tie\u017e na hladinu poci\u0165ovanej <strong>energie <\/strong>\u010di <strong>\u00fanavu. <\/strong>Optim\u00e1lne mno\u017estvo estrog\u00e9nu tak m\u00f4\u017ee pom\u00f4c\u0165 k pravideln\u00e9mu pohybov\u00e9mu re\u017eimu a lep\u0161\u00edm v\u00fdkonom pri \u0161porte. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Ak\u00fa \u00falohu m\u00e1 estrog\u00e9n pri chudnut\u00ed? \n\" class=\"wp-image-526053\" title=\"Ak\u00fa \u00falohu m\u00e1 estrog\u00e9n pri chudnut\u00ed? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_progesteron\"><\/span>\u010co je progester\u00f3n?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj progester\u00f3n je \u017eensk\u00fd pohlavn\u00fd horm\u00f3n. Patr\u00ed medzi <strong>gestag\u00e9ny <\/strong>a je tvoren\u00fd v <strong>\u017eltom teliesku<\/strong> vo <strong>vaje\u010dn\u00edkoch<\/strong> po\u010das <strong>lute\u00e1lnej f\u00e1zy <\/strong>men\u0161trua\u010dn\u00e9ho cyklu. V obdob\u00ed <strong>tehotenstva <\/strong>ho tie\u017e tvor\u00ed <strong>placenta. <\/strong>Tento horm\u00f3n hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v celkovom \u017eenskom zdrav\u00ed, pri\u010dom je obzvl\u00e1\u0161\u0165 v\u00fdznamn\u00fd v obdob\u00ed tehotenstva. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 m\u00e1 progester\u00f3n funkcie v tele?&nbsp;<\/h3>\n\n\n\n<p>Progester\u00f3n je d\u00f4le\u017eit\u00fd pre celkov\u00e9 \u017eensk\u00e9 reproduk\u010dn\u00e9 zdravie, ale m\u00e1 aj nieko\u013eko \u010fal\u0161\u00edch funkci\u00ed. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reguluje <strong>men\u0161trua\u010dn\u00fd cyklus. <\/strong>Jeho hladina st\u00fapa po ovul\u00e1cii v priebehu lute\u00e1lnej f\u00e1zy.&nbsp;<\/li>\n\n\n\n<li>Pripravuje <strong>maternicu <\/strong>na pr\u00edpadn\u00e9<strong> tehotenstvo.<\/strong><\/li>\n\n\n\n<li>Vytv\u00e1ra prostredie pre <strong>uhniezdenie vaj\u00ed\u010dka.<\/strong><\/li>\n\n\n\n<li>Star\u00e1 sa o hladk\u00fd priebeh po\u010diato\u010dn\u00fdch f\u00e1z tehotenstva.<\/li>\n\n\n\n<li>Pom\u00e1ha udr\u017eiava\u0165 dobr\u00fd stav <strong>kostnej hmoty.&nbsp;<\/strong><\/li>\n\n\n\n<li>Podporuje zdravie<strong> prsn\u00edkov <\/strong>a je d\u00f4le\u017eit\u00fd pre v\u00fdvoj<strong> mlie\u010dnych \u017eliaz<\/strong> \u010di tvorbu <strong>matersk\u00e9ho mlieka&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Ovplyv\u0148uje <strong>n\u00e1ladu.&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa prejavuje n\u00edzka hladina progester\u00f3nu?&nbsp;<\/h3>\n\n\n\n<p>Sympt\u00f3my n\u00edzkej hladiny progester\u00f3nu sa typicky prejavuj\u00fa po\u010das men\u0161trua\u010dn\u00e9ho cyklu. Nedostatok tohto horm\u00f3nu sa v\u0161ak m\u00f4\u017ee v\u00e1\u017ene prejavi\u0165 aj po\u010das tehotenstva. Ak\u00e9 s\u00fa prejavy jeho deficitu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nepravideln\u00fd men\u0161trua\u010dn\u00fd cyklus<\/li>\n\n\n\n<li>siln\u00e9 krv\u00e1canie po\u010das men\u0161tru\u00e1cie&nbsp;<\/li>\n\n\n\n<li>probl\u00e9my s plodnos\u0165ou&nbsp;<\/li>\n\n\n\n<li>n\u00e1ladovos\u0165, tvrdnutie p\u0155s a \u010fal\u0161ie sympt\u00f3my <a href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-ako-zmiernit-bolestivu-menstruaciu-a-harmonizovat-cyklus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">predmen\u0161trua\u010dn\u00e9ho syndr\u00f3mu (PMS)<\/a><\/li>\n\n\n\n<li>migr\u00e9ny a bolesti hlavy<\/li>\n\n\n\n<li>\u00fazkostn\u00e9 stavy<\/li>\n\n\n\n<li>\u00fanava&nbsp;<\/li>\n\n\n\n<li>nespavos\u0165<\/li>\n\n\n\n<li>komplik\u00e1cie v priebehu tehotenstva, pr\u00edpadne a\u017e potrat<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg\" alt=\"Ako sa prejavuje n\u00edzka hladina progester\u00f3nu? \n\" class=\"wp-image-526069\" title=\"Ako sa prejavuje n\u00edzka hladina progester\u00f3nu? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-883957862-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_vplyv_ma_progesteron_na_rast_svalov\"><\/span>Ak\u00fd vplyv m\u00e1 progester\u00f3n na rast svalov?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rola progester\u00f3nu v raste svalovej hmoty nie je tak presk\u00faman\u00e1, ako je tomu u testoster\u00f3nu alebo estrog\u00e9nu. Z doteraj\u0161\u00edch v\u00fdskumov v\u0161ak zatia\u013e vypl\u00fdva, \u017ee m\u00e1 zrejme <strong>anabolick\u00fd efekt,<\/strong> \u010di\u017ee sa m\u00f4\u017ee podie\u013ea\u0165 na <strong>raste svalov <\/strong>\u010di ich<strong> regener\u00e1cii. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aku_ulohu_hra_progesteron_pri_chudnuti\"><\/span>Ak\u00fa \u00falohu hr\u00e1 progester\u00f3n pri chudnut\u00ed?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako v pr\u00edpade budovania svalov, ani pri chudnut\u00ed \u010di udr\u017eiavan\u00ed telesnej hmotnosti nie je \u00faloha progester\u00f3nu dobre presk\u00faman\u00e1. Vieme v\u0161ak poveda\u0165, \u017ee celkov\u00e1<strong> hormon\u00e1lna rovnov\u00e1ha<\/strong> je d\u00f4le\u017eit\u00e1 na to, aby telo a jeho metabolizmus fungovali spr\u00e1vne. S\u00fa\u010das\u0165ou tejto rovnov\u00e1hy je aj optim\u00e1lna hladina progester\u00f3nu. M\u00f4\u017eeme tak predpoklada\u0165, \u017ee na to, aby telo dok\u00e1zalo udr\u017eiava\u0165 norm\u00e1lnu hmotnos\u0165 \u010di bez probl\u00e9mov zhadzova\u0165 kilogramy, potrebuje ma\u0165 hladinu tohto horm\u00f3nu v poriadku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_zistim_ci_mam_hladiny_hormonov_v_norme\"><\/span>Ako zist\u00edm, \u010di m\u00e1m hladiny horm\u00f3nov v norme?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom dobr\u00e9ho zdravia je <strong>hormon\u00e1lna rovnov\u00e1ha. <\/strong>Pre mu\u017eov aj \u017eeny plat\u00ed, \u017ee len vtedy bude telo fungova\u0165 spr\u00e1vne. Ako v\u0161ak zist\u00edme, \u017ee je s na\u0161imi horm\u00f3nmi v\u0161etko v poriadku? V prvom rade n\u00e1m m\u00f4\u017eu nie\u010do nazna\u010di\u0165 pr\u00edpadn\u00e9 <strong>sympt\u00f3my.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa napr\u00edklad \u017eena pot\u00fdka s nepravidelnou men\u0161tru\u00e1ciou, je pravdepodobn\u00e9, \u017ee hladiny estrog\u00e9nu alebo progester\u00f3nu nie s\u00fa v norme. Rovnako, ak m\u00e1 mu\u017e napr\u00edklad probl\u00e9m s libidom, trp\u00ed \u00fanavou \u010di n\u00e1ladovos\u0165ou, pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 n\u00edzka hladina testoster\u00f3nu. Pri v\u00e1\u017enej\u0161\u00edch prejavoch je v\u017edy vhodn\u00e9 nav\u0161t\u00edvi\u0165 <strong>lek\u00e1ra, <\/strong>ktor\u00fd dok\u00e1\u017ee hladiny pohlavn\u00fdch horm\u00f3nov <strong>vy\u0161etri\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010co robi\u0165, ke\u010f nie s\u00fa hladiny horm\u00f3nov v norme?&nbsp;<\/h3>\n\n\n\n<p>Ak m\u00e1te podozrenie na hormon\u00e1lnu nerovnov\u00e1hu, je vhodn\u00e9 zamera\u0165 sa na celkov\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doprajte si <strong>kvalitn\u00fa a pestr\u00fa stravu,<\/strong> ktor\u00e1 v\u00e1m dod\u00e1 dostatok energie a v\u0161etk\u00fdch esenci\u00e1lnych \u017eiv\u00edn.<\/li>\n\n\n\n<li>Nezab\u00fadajte na<strong> pravideln\u00fd pohyb. <\/strong>Prospe\u0161n\u00e9 s\u00fa najm\u00e4 aktivity, ako silov\u00fd tr\u00e9ning \u010di cvi\u010denie s vysokou intenzitou, napr\u00edklad HIIT.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Pracujte so <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stresom<\/strong><\/a><strong> <\/strong>\u010do najviac je to mo\u017en\u00e9. Dlhodob\u00fd stres je toti\u017e zn\u00e1my svojim negat\u00edvnym p\u00f4soben\u00edm na hormon\u00e1lnu rovnov\u00e1hu.&nbsp;<\/li>\n\n\n\n<li>Dbajte na <strong>dostato\u010dn\u00fd <\/strong>a <strong>kvalitn\u00fd <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/spanok-najucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nok<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n\n\n\n<li>M\u00f4\u017eete u\u017e\u00edva\u0165 suplementy, ktor\u00e9 cielia na podporu \u017eensk\u00e9ho \u010di mu\u017esk\u00e9ho zdravia a podporu tvorby horm\u00f3nov.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je deficit horm\u00f3nov pr\u00edli\u0161 ve\u013ek\u00fd \u010di so sebou nesie zdravotn\u00e9 komplik\u00e1cie, rie\u0161enie nechajte na <strong>lek\u00e1rov. <\/strong>T\u00ed v\u00e1m m\u00f4\u017eu predp\u00edsa\u0165 <strong>substitu\u010dn\u00fa hormon\u00e1lnu terapiu,<\/strong> v\u010faka ktorej dok\u00e1\u017eete dosta\u0165 svoje hladiny horm\u00f3nov znova pod kontrolu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pohlavn\u00e9 horm\u00f3ny s\u00fa d\u00f4le\u017eit\u00e9 l\u00e1tky, ktor\u00e9 potrebujeme na spr\u00e1vne fungovanie n\u00e1\u0161ho organizmu. <strong>Testoster\u00f3n <\/strong>u mu\u017eov je nevyhnutn\u00fd napr\u00edklad pre <strong>tvorbu spermi\u00ed, <\/strong>zatia\u013e \u010do <strong>estrog\u00e9n <\/strong>a <strong>progester\u00f3n <\/strong>\u017eeny potrebuj\u00fa pre zdrav\u00fd <strong>men\u0161trua\u010dn\u00fd cyklus <\/strong>\u010di dobr\u00fd priebeh <strong>tehotenstva.&nbsp; <\/strong>Okrem toho v\u0161ak ovplyv\u0148uj\u00fa aj <strong>metabolizmus <\/strong>a m\u00f4\u017eu ma\u0165 d\u00f4le\u017eit\u00e9 slovo v na\u0161om<strong> zlo\u017een\u00ed tela. <\/strong>Najm\u00e4 norm\u00e1lne hladiny <strong>testoster\u00f3nu <\/strong>a <strong>estrog\u00e9nu <\/strong>sa ukazuj\u00fa by\u0165 d\u00f4le\u017eit\u00e9 v pr\u00edpade, ak chceme \u00faspe\u0161ne <strong>budova\u0165 svaly<\/strong> alebo <strong>chudn\u00fa\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite by sme sa tak mali sna\u017ei\u0165 udr\u017eiava\u0165 zdrav\u00e9 hladiny pohlavn\u00fdch horm\u00f3nov. Pom\u00f4\u017ee n\u00e1m v tom <strong>kvalitn\u00fd <\/strong>a<strong> pestr\u00fd jed\u00e1lni\u010dek <\/strong>s dostatkom <strong>kal\u00f3ri\u00ed <\/strong>a <strong>\u017eiv\u00edn <\/strong>\u010di<strong> suplementy, <\/strong>ktor\u00e9 sa priamo zameriavaj\u00fa na podporu t\u00fdchto horm\u00f3nov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e1\u010dil sa v\u00e1m dne\u0161n\u00fd \u010dl\u00e1nok a nau\u010dil v\u00e1s nie\u010do nov\u00e9? Budeme radi, ke\u010f ho budete zdie\u013ea\u0165 so svojimi priate\u013emi a zn\u00e1mymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testoster\u00f3n, estrog\u00e9n a progester\u00f3n s\u00fa nevyhnutn\u00e9 pre zdrav\u00e9 telo a funk\u010dn\u00fd metabolizmus. Vedeli ste v\u0161ak, \u017ee hraj\u00fa rolu aj pri chudnut\u00ed a budovan\u00ed svalov? Viac o ich vplyve a sp\u00f4soboch, ako sa stara\u0165 o svoju hormon\u00e1lnu rovnov\u00e1hu prezrad\u00ed \u010dl\u00e1nok.<\/p>\n","protected":false},"author":156,"featured_media":525905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6046,6142,6109,6057,6121,6069],"filter_section":[],"filter_attribute":[13886],"class_list":{"0":"post-525904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-chudnutie","9":"tag-hormonalna-nerovnovaha","10":"tag-hormony","11":"tag-rast-svalovej-hmoty","12":"tag-testosteron","13":"tag-zdravie","14":"filter_attribute-zdravie-lifestyle","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testoster\u00f3n, estrog\u00e9n a progester\u00f3n: Ako ovplyv\u0148uj\u00fa chudnutie a rast svalov?\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testoster\u00f3n, estrog\u00e9n a progester\u00f3n ovplyv\u0148uj\u00fa rast svalov a chudnutie. 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