{"id":525871,"date":"2024-02-08T20:00:00","date_gmt":"2024-02-08T19:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525871"},"modified":"2024-02-08T11:42:03","modified_gmt":"2024-02-08T10:42:03","slug":"ricetta-fit-pasta-di-lenticchie-con-sugo-cremoso-di-pomodoro","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pasta-di-lenticchie-con-sugo-cremoso-di-pomodoro\/","title":{"rendered":"Ricetta fit: Pasta di lenticchie con sugo cremoso al pomodoro"},"content":{"rendered":"\n<p>Se \u00e8 l&#8217;ora di cena e hai voglia di un pasto <strong>caldo, ma facile e veloce<\/strong> da preparare, <strong>con un primo vai sul sicuro<\/strong>! Oggi abbiamo la possibilit\u00e0 di scegliere tra tantissime variet\u00e0 di <strong><a href=\"https:\/\/gymbeam.it\/pasta\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pasta<\/a> <\/strong>sane<strong>,<\/strong> come quella <strong> integrale, di konjac (ipocalorica), di legumi<\/strong>, ecc. Tutto ci\u00f2 che devi fare \u00e8 cuocerla e aggiungere qualche cucchiaiata della tua salsa preferita. A questo giro abbiamo scelto la <strong>pasta di lenticchie<\/strong>, <strong>naturalmente ricca di proteine<\/strong>, che abbiamo condito con un <strong>delizioso sugo cremoso di pomodoro<\/strong>! Questa soluzione \u00e8 perfetta per quando <strong>vai di fretta<\/strong> ma vuoi comunque mangiare un piatto <strong>nutriente e saporito<\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di polpa di pomodoro a cubetti in barattolo<\/li>\n\n\n\n<li>180 g di <a href=\"https:\/\/gymbeam.it\/pasta-di-lenticchie-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pasta di lenticchie<\/a><\/li>\n\n\n\n<li>100-150 ml di brodo vegetale<\/li>\n\n\n\n<li>60 g di <a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">anacardi<\/a><\/li>\n\n\n\n<li>15 g di lievito alimentare<\/li>\n\n\n\n<li>3 spicchi di aglio<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\">pepe macinato<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di oliva<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg\" alt=\"Ingredienti per la pasta di lenticchie\" class=\"wp-image-259113\" title=\"Ingredienti per la pasta di lenticchie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,53113,53185,58729,95350\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>Porta a bollore l&#8217;acqua e <strong>cuoci la <\/strong><a href=\"https:\/\/gymbeam.it\/pasta-di-lenticchie-bio-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>pasta di lenticchie<\/strong><\/a>. Nel frattempo, prepara <strong>il sugo<\/strong>. Soffriggi la <strong>cipolla<\/strong> finemente tritata nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>olio di oliva<\/strong><\/a><strong> fino a doratura<\/strong>. Dopodich\u00e9, aggiungi gli spicchi di <strong>aglio<\/strong> schiacciato, cuoci il tutto per qualche minuto e poi <strong>rimuovi la padella dal fuoco<\/strong>. <strong>Frulla la polpa di pomodoro a cubetti, gli <\/strong><a href=\"https:\/\/gymbeam.it\/anacardi-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>anacardi<\/strong><\/a><strong>, il lievito alimentare<\/strong> e il soffritto di <strong>cipolla e aglio<\/strong> fino a ottenere una consistenza cremosa. Dopodich\u00e9 riversa la salsa in <strong>padella<\/strong> e allungala con del <strong>brodo vegetale<\/strong>. Portala a <strong>bollore<\/strong> a fuoco lento e poi <strong>insaporisci<\/strong> il tutto con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sale<\/strong><\/a> e <a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\"><strong>pepe<\/strong><\/a>. <strong>Condisci<\/strong> la <strong>pasta <\/strong>e servi. Buon appetito!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg\" alt=\"Ricetta fit: pasta di lenticchie con sugo cremoso di pomodoro\" class=\"wp-image-259159\" title=\"Ricetta fit: pasta di lenticchie con sugo cremoso di pomodoro\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/Sosovicove-cestoviny-s-kremovou-paradajkovou-omackou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione (2 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">543<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Siamo sicuri che non vedi l&#8217;ora di preparare questo primo sano a base di <strong>pasta di lenticchie e sugo cremoso di pomodoro<\/strong>, che sapr\u00e0 stupirti con la sua bont\u00e0. Se questa ricetta ti \u00e8 piaciuta, fornisci il tuo supporto <strong>condividendola<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sei in vena di un pranzo o di una cena veloce e nutriente, ma non vuoi rinunciare al gusto? Allora abbiamo la soluzione che fa per te! Prepara la nostra pasta di lenticchie proteica con sugo cremoso di pomodoro.<\/p>\n","protected":false},"author":16,"featured_media":371776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[7929,7994,7955,8026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-anacardi","14":"tag-pasta-it","15":"tag-ricetta-fitness","16":"tag-vegano","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Pasta di lenticchie con sugo cremoso al pomodoro - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa pasta di lenticchie al sugo di pomodoro \u00e8 un piatto delizioso pronto in pochi minuti! Prepara questo piatto veloce, sano e ricco di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pasta-di-lenticchie-con-sugo-cremoso-di-pomodoro\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Pasta di lenticchie con sugo cremoso al pomodoro - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa pasta di lenticchie al sugo di pomodoro \u00e8 un piatto delizioso pronto in pochi minuti! 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