{"id":525864,"date":"2024-02-12T08:35:46","date_gmt":"2024-02-12T07:35:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525864"},"modified":"2024-02-12T08:35:47","modified_gmt":"2024-02-12T07:35:47","slug":"fitness-recept-turokremes-falatkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-turokremes-falatkak\/","title":{"rendered":"Fitness recept: T\u00far\u00f3kr\u00e9mes falatk\u00e1k"},"content":{"rendered":"\n<p>Ha olyan desszertrecepteket keresel, amelyek els\u0151 pillant\u00e1sra szemet megfogja a tekintetet, de val\u00f3j\u00e1ban nagyon egyszer\u0171en elk\u00e9sz\u00edthet\u0151k, akkor a legjobb helyen j\u00e1rsz. Ez a s\u00fcti \u00fagy n\u00e9z ki, mintha egy luxus k\u00e1v\u00e9z\u00f3b\u00f3l sz\u00e1rmazna, m\u00e9gis b\u00e1rki elk\u00e9sz\u00edtheti otthon. Egyszer\u0171en im\u00e1dni fogod a <strong>k\u00f6nny\u0171 pisk\u00f3ta \u00e9s a t\u00far\u00f3kr\u00e9m<\/strong> kombin\u00e1ci\u00f3j\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rcsokis feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>50 ml mandulatej (teh\u00e9ntej is megfelel)<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">juharszirup<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia aroma<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9z<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xant\u00e1ngumi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edlia aroma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia aroma<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png\" alt=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - Hozz\u00e1val\u00f3k\" class=\"wp-image-524352\" title=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck a pisk\u00f3ta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lisztet<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rjeport<\/a> \u00e9s<\/strong>a <strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151port.<\/a><\/strong> Egy m\u00e1sik t\u00e1lban keverj\u00fck \u00f6ssze a <strong>toj\u00e1sokat, a mandulatejet, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">juharszirupot<\/a> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edlia arom\u00e1t<\/a>.<\/strong> Fokozatosan \u00f6nts\u00fck hozz\u00e1 a sz\u00e1raz kever\u00e9ket a folyad\u00e9kkever\u00e9khez, \u00e9s alaposan keverj\u00fck \u00f6ssze \u0151ket, hogy <strong>sima, egyenletes t\u00e9szt\u00e1t<\/strong> kapjunk. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>180\u00b0C-ra.<\/strong> A t\u00e9szt\u00e1t \u00f6nthetj\u00fck kis tortaform\u00e1kba, vagy eloszlathatjuk egyenletesen egy tepsiben, \u00e9s s\u00fct\u00e9s ut\u00e1n is form\u00e1lhatunk bel\u0151le kis k\u00f6r\u00f6ket, p\u00e9ld\u00e1ul egy poh\u00e1r seg\u00edts\u00e9g\u00e9vel. S\u00fcss\u00fck <strong>15-20 percig.<\/strong> Ha k\u00e9sz, hagyjuk kih\u0171lni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png\" alt=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - pisk\u00f3ta\" class=\"wp-image-524368\" title=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - pisk\u00f3ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a kr\u00e9met. Keverj\u00fck \u00f6ssze a <strong>t\u00far\u00f3t, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mez-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">m\u00e9zet<\/a>, a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">van\u00edlia arom\u00e1t<\/a> \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xant\u00e1ngumit<\/a>.<\/strong> Az elk\u00e9sz\u00edtett kr\u00e9met pihentess\u00fck egy ideig, hogy a xant\u00e1ngumi bes\u0171r\u0171s\u00f6dj\u00f6n. Ezut\u00e1n fokozatosan \u00f6ssz\u00e1ll\u00edthatjuk a <strong>mini falatk\u00e1kat.<\/strong> <strong>Kenj\u00fcnk kr\u00e9met egyenletesen az egyik korongra, \u00e9s helyezz\u00fcnk r\u00e1 egy m\u00e1sik korongot.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png\" alt=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - Kr\u00e9m\" class=\"wp-image-524384\" title=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k - Kr\u00e9m\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00c1 kr\u00e9m arra is j\u00f3 lesz, hogy minden torta tetej\u00e9re tegy\u00fcnk egy kis p\u00f6tty\u00f6t, amibe bele tud majd tapadni a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofiliz\u00e1lt eper.<\/strong><\/a>&nbsp; Ugyan\u00edgy k\u00e9sz\u00edts\u00fck el az \u00f6sszes falatk\u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png\" alt=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k\" class=\"wp-image-524416\" title=\"T\u00far\u00f3kr\u00e9mes falatk\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 falatka (\u00f6sszesen 9 darab)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szeretn\u00e9d feldobni a s\u00fctit, a t\u00far\u00f3kr\u00e9m r\u00e9teg al\u00e1 kenhetsz lekv\u00e1rt vagy a kedvenc di\u00f3vajad. Ezek a falatk\u00e1k b\u00e1rmilyen alkalomra j\u00f3k, \u00e9s amellett, hogy feldobj\u00e1k a szeretteid napj\u00e1t, az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1st is enyh\u00edtik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mini s\u00fctem\u00e9nyek \u00e1ltal\u00e1ban j\u00f3pof\u00e1k, \u00e9s fantasztikusan n\u00e9znek ki. A k\u00f6nnyed pisk\u00f3ta \u00e9s a finom t\u00far\u00f3kr\u00e9m kombin\u00e1ci\u00f3ja sz\u00f3 szerint elolvad a sz\u00e1nkban.<\/p>\n","protected":false},"author":16,"featured_media":524463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8724,7128,6564,9179,9137,8717,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525864","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-eper","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tojas","15":"tag-torta-hu","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u00far\u00f3kr\u00e9mes falatk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a feh\u00e9rjed\u00fas pisk\u00f3t\u00e1b\u00f3l k\u00e9sz\u00fclt, t\u00far\u00f3kr\u00e9mmel t\u00f6lt\u00f6tt mini falatk\u00e1k t\u00f6k\u00e9letesek az \u00fcnnepi alkalmakra. 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