{"id":525859,"date":"2024-02-09T07:00:00","date_gmt":"2024-02-09T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525859"},"modified":"2024-06-02T14:06:53","modified_gmt":"2024-06-02T12:06:53","slug":"ricetta-fit-curry-vegano-di-tofu-e-ceci","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-curry-vegano-di-tofu-e-ceci\/","title":{"rendered":"Ricetta fit: Curry vegano di tofu e ceci"},"content":{"rendered":"\n<p>\u00c8 bello notare come le <strong>alternative vegetali alla carne<\/strong>, a poco a poco, stiano diventando parte integrante della <strong>dieta<\/strong> di molte persone.<strong>&nbsp;<\/strong>Cos\u00ec, anche noi abbiamo deciso di includerle nelle nostre ricette per numerose ragioni, tra cui quella di <strong>scoprire nuovi accostamenti di sapore<\/strong>.<strong>&nbsp;<\/strong>Perci\u00f2, oggi ti proponiamo un <strong>curry di ceci e tofu<\/strong> che non ti far\u00e0 venire nostalgia della carne. Questo piatto, oltretutto, vanta un <strong>profilo nutrizionale bilanciato<\/strong>.<strong>&nbsp;<\/strong>&nbsp;Mettiamoci ai fornelli!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredienti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml di acqua o brodo vegetale<\/li>\n\n\n\n<li>250 g di passata di pomodoro<\/li>\n\n\n\n<li>240 g di <a href=\"https:\/\/gymbeam.it\/ceci-bio-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceci<\/a> cotti (1 confezione)<\/li>\n\n\n\n<li>240 g di&nbsp;<a href=\"https:\/\/gymbeam.it\/tofu-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">tofu<\/a><\/li>\n\n\n\n<li>200 ml&nbsp;di <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">latte di cocco<\/a><\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>2 spicchi di aglio<\/li>\n\n\n\n<li>un pezzetto di radice di zenzero (5 cm)<\/li>\n\n\n\n<li>una manciata di coriandolo fresco<\/li>\n\n\n\n<li>1 cucchiaio di&nbsp;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">olio di oliva<\/a><\/li>\n\n\n\n<li>2 cucchiaini di <a href=\"https:\/\/gymbeam.it\/curry-dolce-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\">curry in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">curcuma<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di miscela garam masala<\/li>\n\n\n\n<li>\u00bc di cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\">cannella<\/a><\/li>\n\n\n\n<li>succo di lime q.b.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\">sale<\/a> q.b.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png\" alt=\"Curry vegano di tofu e ceci: ingredienti\" class=\"wp-image-293346\" title=\"Curry vegano di tofu e ceci: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Ingrediencie-na-cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,62785,87055,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparazione<\/strong><\/h3>\n\n\n\n<p>In una padella dai bordi alti, soffriggi la cipolla nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a> <strong>finch\u00e9 questa non diventa trasparente<\/strong>.&nbsp;Aggiungi l&#8217;<strong>aglio<\/strong> e lo <strong>zenzero<\/strong> finemente tritati e continua la cottura per qualche minuto. Dopodich\u00e9, aggiungi il <a href=\"https:\/\/gymbeam.it\/curry-dolce-bio-50-g-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>curry in polvere<\/strong><\/a><strong>,&nbsp;la <\/strong><a href=\"https:\/\/gymbeam.it\/curcuma-in-polvere-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>curcuma<\/strong><\/a><strong>, la miscela <em>garam masala<\/em>,&nbsp;la <\/strong><a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>cannella<\/strong><\/a>,&nbsp;soffriggi per un altro minuto, poi versa l&#8217;acqua e la <strong>passata di pomodoro<\/strong>.&nbsp;Dopo aver risciacquato i <strong>ceci<\/strong>&nbsp;e asciugato il <strong>tofu<\/strong>, aggiungi questi due ingredienti al soffritto.&nbsp;Cuoci il&nbsp;<strong>curry<\/strong>&nbsp;a fuoco basso per circa&nbsp;<strong>10 minuti<\/strong>, versa il <a href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>latte di cocco<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.it\/spezie\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sala<\/strong><\/a>&nbsp;a piacere e spegni la fiamma. Per finire, condisci il tutto con del <strong>succo di lime<\/strong> e una manciata di <strong>coriandolo tritato<\/strong>,&nbsp;poi impiatta e accompagna il curry con una porzione di <strong>riso<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png\" alt=\"Ricetta fit: curry vegano di tofu e ceci\" class=\"wp-image-293318\" title=\"Ricetta fit: curry vegano di tofu e ceci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Cicerove-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione senza contorno (4 porzioni in totale)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Siamo sicuri che questo <strong>curry di ceci in versione vegana<\/strong> non solo non ti deluder\u00e0, ma ti stupir\u00e0 con la sua bont\u00e0! <strong>Passa<\/strong>&nbsp;questa ricetta ai tuoi affetti perch\u00e9 anche loro possano trarvi ispirazione!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prova il nostro fantastico curry di ceci e tofu dall&#8217;eccezionale accostamento di sapori e dal profilo nutrizionale bilanciato! Scopri nuovi abbinamenti e concediti questo piatto a pranzo o a cena.<\/p>\n","protected":false},"author":16,"featured_media":372867,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[7933,7955,9191,8246,8278,8026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-ceci","14":"tag-ricetta-fitness","15":"tag-ricette-proteiche","16":"tag-riso","17":"tag-tofu-it","18":"tag-vegano","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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