{"id":525805,"date":"2024-02-07T16:38:59","date_gmt":"2024-02-07T15:38:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525805"},"modified":"2024-02-07T16:39:00","modified_gmt":"2024-02-07T15:39:00","slug":"fitness-recept-spenottal-toltott-csirkemell","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-spenottal-toltott-csirkemell\/","title":{"rendered":"Fitness recept: Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell"},"content":{"rendered":"\n<p>Ha m\u00e1r kezded unni, hogy folyton csak egy szelet csirkemellet k\u00e9sz\u00edtesz rizzsel vagy burgony\u00e1val, k\u00eds\u00e9rletezz\u00fcnk egy\u00fctt, \u00e9s pr\u00f3b\u00e1ljuk ki ezt az egyszer\u0171 spen\u00f3ttal, sajttal \u00e9s napon sz\u00e1r\u00edtott paradicsommal t\u00f6lt\u00f6tt csirkemellet. Ez a kifinomult \u00edzkombin\u00e1ci\u00f3 m\u00e1r az els\u0151 falatn\u00e1l rabul ejt majd. M\u00e1r csak az a d\u00f6nt\u00e9s van h\u00e1tra, hogy mivel t\u00e1laljuk &#8211; sal\u00e1t\u00e1val, vagy ink\u00e1bb rizzsel?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g csirkemell<\/li>\n\n\n\n<li>100 g friss spen\u00f3t<\/li>\n\n\n\n<li>50 g napon sz\u00e1r\u00edtott paradicsom<\/li>\n\n\n\n<li>20 g reszelt parmez\u00e1n sajt<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>sal\u00e1ta k\u00f6retk\u00e9nt<\/li>\n\n\n\n<li>fogpiszk\u00e1l\u00f3, hogy ne essen sz\u00e9t<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - hozz\u00e1val\u00f3k\" class=\"wp-image-522190\" title=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,108094,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>t\u00f6ltel\u00e9k<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. F\u00fajjunk be egy serpeny\u0151t <strong><a aria-label=\"ol\u00edvaolajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong>, adjuk hozz\u00e1 <strong>az<\/strong> <strong>apr\u00f3ra v\u00e1gott fokhagym\u00e1t<\/strong>, pir\u00edtsuk aranybarn\u00e1ra, majd adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott spen\u00f3tot. Addig p\u00e1roljuk, am\u00edg meg nem fonnyad. Tiszt\u00edtsuk meg a csirkemelleket, v\u00e1gjuk \u0151ket hossz\u00e1ban k\u00e9t szeletre, \u00e9s klopfoljuk \u0151ket egy celof\u00e1non kereszt\u00fcl, hogy egyenletes vastags\u00e1g\u00faak legyenek. A csirk\u00e9t <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3zzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3zzuk<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borsozzuk (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borsozzuk<\/a><\/strong>, <strong>a tetej\u00e9re tegy\u00fcnk egy r\u00e9teg spen\u00f3tot \u00e9s n\u00e9h\u00e1ny darab napon sz\u00e1r\u00edtott paradicsomot<\/strong>, majd sz\u00f3rjuk meg <strong>parmez\u00e1nnal<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-522208\" title=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hajtsuk a csirkemelleket f\u00e9lbe, egy zsebet hozva l\u00e9tre, \u00e9s z\u00e1rjuk le fogpiszk\u00e1l\u00f3val. Halad\u00f3bb megold\u00e1sk\u00e9nt tekerhet\u00fcnk bel\u0151le rol\u00e1dot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meleg\u00edts\u00fcnk fel egy ol\u00edvaolajjal bef\u00fajt serpeny\u0151t, \u00e9s pir\u00edtsuk <strong>a t\u00f6lt\u00f6tt csirkemellet<\/strong>, am\u00edg minden oldalr\u00f3l <strong>aranybarn\u00e1ra<\/strong> nem s\u00fcl. Ha sz\u00fcks\u00e9ges, s\u00fct\u0151ben is megs\u00fcthetj\u00fck (kb. 15 percig 170 \u00b0C-on), de v\u00e9kony h\u00fasszeletekn\u00e9l ez nem sz\u00fcks\u00e9ges. Ekkor m\u00e1r csak k\u00f6retet kell v\u00e1lasztani, \u00e9s t\u00e1lalni!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell\" class=\"wp-image-522224\" title=\"Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                       T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">               1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mi k\u00f6retk\u00e9nt <strong>z\u00f6lds\u00e9gsal\u00e1t\u00e1t<\/strong> haszn\u00e1ltunk, amelyet <strong>kieg\u00e9sz\u00edthetsz<\/strong> <strong>p\u00e9ld\u00e1ul<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\"ZERO sz\u00f3sszal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO sz\u00f3sszal<\/a><\/strong>. Alternat\u00edvak\u00e9nt <strong>a rizs, a kuszkusz vagy a burgonya<\/strong> is kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk az <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unod m\u00e1r, hogy mindig ugyanazt a megszokott csirkemellet eszed rizzsel? Pr\u00f3b\u00e1ld ki sajttal, spen\u00f3ttal \u00e9s napon sz\u00e1r\u00edtott paradicsommal t\u00f6ltve. Te mit enn\u00e9l mell\u00e9, sal\u00e1t\u00e1t?<\/p>\n","protected":false},"author":141,"featured_media":522178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8474,84],"tags":[6780,6564,6828,9179,9244,8121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-low-carb-hu","14":"tag-magas-feherjetartalmu-receptek","15":"tag-paradicsom","16":"tag-spenot","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A paradicsommal, spen\u00f3ttal \u00e9s parmez\u00e1nnal t\u00f6lt\u00f6tt csirkemell remek eb\u00e9dre. Magas a feh\u00e9rjetartalma, \u00e9s alkalmas a di\u00e9t\u00e1z\u00f3k sz\u00e1m\u00e1ra is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-spenottal-toltott-csirkemell\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Spen\u00f3ttal t\u00f6lt\u00f6tt csirkemell - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A paradicsommal, spen\u00f3ttal \u00e9s parmez\u00e1nnal t\u00f6lt\u00f6tt csirkemell remek eb\u00e9dre. 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