{"id":525783,"date":"2024-02-07T15:38:42","date_gmt":"2024-02-07T14:38:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525783"},"modified":"2024-02-07T15:38:43","modified_gmt":"2024-02-07T14:38:43","slug":"fitness-recept-cukkinis-gofri","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukkinis-gofri\/","title":{"rendered":"Fitness recept: Cukkinis gofri"},"content":{"rendered":"\n<p>Ha szereted az \u00e9des gofrit reggelire, akkor biztosan \u00e9rt\u00e9kelni fogod ezt a s\u00f3s v\u00e1ltozatot. A t\u00e9szt\u00e1t cukkinib\u0151l k\u00e9sz\u00edtett\u00fck, \u00edgy csod\u00e1latosan nedves \u00e9s \u00edzletes lesz. Csak rajtad \u00e1ll, hogy mit teszel a gofrira vagy az mell\u00e9. Remek\u00fcl passzol hozz\u00e1 p\u00e9ld\u00e1ul a t\u00fck\u00f6rtoj\u00e1s. De sal\u00e1t\u00e1val vagy sonk\u00e1val \u00e9s sajttal is finom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g cukkini<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza teljes ki\u0151rl\u00e9s\u0171 finomliszt<\/a><\/li>\n\n\n\n<li>100 ml alacsony zs\u00edrtartalm\u00fa tej<\/li>\n\n\n\n<li>30 g reszelt parmez\u00e1n sajt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l (6 g) <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png\" alt=\"Cukkinis gofri - Hozz\u00e1val\u00f3k\" class=\"wp-image-521999\" title=\"Cukkinis gofri - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123726.948-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44761,53125,58729,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Tiszt\u00edtsuk meg \u00e9s reszelj\u00fck le a <strong>cukkinit<\/strong>, majd hagyjuk lecsepegni (azaz s\u00f3zzuk meg, \u00e9s hagyjuk \u00e1llni 10 percig, hogy kiengedje mag\u00e1b\u00f3l a felesleges vizet). Ezut\u00e1n nyomjuk ki bel\u0151le a folyad\u00e9kot, \u00e9s tegy\u00fck \u00e1t a cukkinit egy t\u00e1lba. Adjuk hozz\u00e1 <strong>a toj\u00e1st, a <a aria-label=\"toj\u00e1sfeh\u00e9rj\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rj\u00e9t<\/a>, a tejet, a parmez\u00e1nt, a <a aria-label=\"lisztet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a>, a <a aria-label=\"s\u00fct\u0151port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151port<\/a>, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3t<\/a>, \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete borsot (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete borsot<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png\" alt=\"Cukkinis gofri - T\u00e9szta kever\u00e9k\" class=\"wp-image-522015\" title=\"Cukkinis gofri - T\u00e9szta kever\u00e9k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123751.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00f6ssze alaposan az \u00f6sszes hozz\u00e1val\u00f3t a t\u00e9szt\u00e1hoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meleg\u00edts\u00fck fel a gofris\u00fct\u0151t, f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a><\/strong>-vel, \u00e9s s\u00fcss\u00fck a t\u00e9szt\u00e1t aranybarn\u00e1ra (kb. 7-10 percig, a gofris\u00fct\u0151t\u0151l f\u00fcgg\u0151en). A kever\u00e9kb\u0151l <strong>3 darab gofrit tudunk k\u00e9sz\u00edteni<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png\" alt=\"Cukkinis gofri\" class=\"wp-image-522031\" title=\"Cukkinis gofri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-22T123901.766-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                       T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">                             1 gofri (3 gofri \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">244 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az m\u00e1r csak rajtad \u00e1ll, hogy mit teszel a gofrira; mi parmez\u00e1nnal sz\u00f3rtuk meg a mi\u00e9nket, \u00e9s sal\u00e1t\u00e1t tett\u00fcnk mell\u00e9. Az \u00edzeket <strong><a href=\"https:\/\/gymbeam.hu\/ontetek\" target=\"_blank\" aria-label=\"kal\u00f3riamentes sz\u00f3szokkal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kal\u00f3riamentes sz\u00f3szokkal<\/a><\/strong> is fokozhatod an\u00e9lk\u00fcl, hogy n\u00f6veln\u00e9d a kal\u00f3riatartalmat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u00e1tran oszd meg vel\u00fcnk&nbsp;<strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong> hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tToj\u00e1s\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gofri nem kell, hogy \u00e9des legyen. Ez a s\u00f3s cukkinis v\u00e1ltozat t\u00f6k\u00e9letes reggelire, eb\u00e9dre vagy vacsor\u00e1ra. Az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, \u00e9s pillanatok alatt elk\u00e9sz\u00fcl.<\/p>\n","protected":false},"author":141,"featured_media":522074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,8471,84],"tags":[6384,6276,6564,9179,9137,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-cukkini","13":"tag-feherje","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cukkinis gofri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A cukkinis gofri parmez\u00e1nnal \u00e9s toj\u00e1ssal fantasztikus reggelire vagy eb\u00e9dre. 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