{"id":525390,"date":"2024-02-05T10:00:00","date_gmt":"2024-02-05T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525390"},"modified":"2024-02-12T07:21:02","modified_gmt":"2024-02-12T06:21:02","slug":"zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/","title":{"rendered":"ZMA a ZMB podpo\u0159\u00ed zdravou hladinu testosteronu i sp\u00e1nek. Co dal\u0161\u00edho dok\u00e1\u017e\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Co_je_ZMA\" title=\"Co je ZMA?\">Co je ZMA?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Co_je_ZMB\" title=\"Co je ZMB?\">Co je ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Jake_jsou_ucinky_latek_obsazenych_v_ZMA_nebo_ZMB\" title=\"Jak\u00e9 jsou \u00fa\u010dinky l\u00e1tek obsa\u017een\u00fdch v ZMA nebo ZMB?&nbsp;\">Jak\u00e9 jsou \u00fa\u010dinky l\u00e1tek obsa\u017een\u00fdch v ZMA nebo ZMB?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Ucinky_komplexu_ZMA_nebo_ZMB\" title=\"\u00da\u010dinky komplexu ZMA nebo ZMB\">\u00da\u010dinky komplexu ZMA nebo ZMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Jak_uzivat_ZMA_a_ZMB\" title=\"Jak u\u017e\u00edvat ZMA a ZMB?\">Jak u\u017e\u00edvat ZMA a ZMB?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Ma_ZMA_nebo_ZMB_vedlejsi_ucinky\" title=\"M\u00e1 ZMA nebo ZMB vedlej\u0161\u00ed \u00fa\u010dinky?\">M\u00e1 ZMA nebo ZMB vedlej\u0161\u00ed \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/zma-a-zmb-vice-nez-jen-mineraly-ktere-zlepsi-vase-vysledky\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>ZMA i ZMB jsou dopl\u0148ky stravy, kter\u00e9 se t\u011b\u0161\u00ed popularit\u011b zejm\u00e9na mezi sportovci. Ti si od nich nej\u010dast\u011bji slibuj\u00ed anabolick\u00e9 \u00fa\u010dinky skrze podporu<strong> zdrav\u00e9 hladiny testosteronu, sportovn\u00edho v\u00fdkonu i kvalitn\u00edho sp\u00e1nku. <\/strong>Za \u00fa\u010dinky t\u011bchto synergick\u00fdch formul\u00ed stoj\u00ed trojice mikro\u017eivin v podob\u011b zinku, ho\u0159\u010d\u00edku a vitam\u00ednu B6. Ty hraj\u00ed kl\u00ed\u010dovou roli v \u0159ad\u011b t\u011blesn\u00fdch funkc\u00ed, kter\u00e9 souvis\u00ed s imunitou, \u010dinnost\u00ed sval\u016f a celkov\u00fdm zdrav\u00edm.&nbsp;V \u010dl\u00e1nku se mimo jin\u00e9 dozv\u00edte, jak\u00e9 maj\u00ed jednotliv\u00e9 l\u00e1tky obsa\u017een\u00e9 v ZMA a ZMB \u00fa\u010dinky a pro\u010d by si jejich p\u0159\u00edjem m\u011bli hl\u00eddat sportovci i m\u00e9n\u011b aktivn\u00ed lid\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku se do\u010dtete o vlivu ZMA a ZMB na tyto oblasti:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#testosteron-a-hormonalni-zdravi\" style=\"border-radius:0px\">Testosteron a hormon\u00e1ln\u00ed zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#sportovni-vykon\" style=\"border-radius:0px\">Sportovn\u00ed v\u00fdkon<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#stres-a-psychika\" style=\"border-radius:0px\">Stres a psychika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#spanek\" style=\"border-radius:0px\">Sp\u00e1nek<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#imunita\" style=\"border-radius:0px\">Imunita<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ZMA\"><\/span>Co je ZMA?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e v\u00edte, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zma-zmb\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMA<\/a> je v\u00fd\u017eivov\u00fd dopln\u011bk s obsahem <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinku<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00ednu B6<\/a>. Origin\u00e1ln\u00ed receptura spole\u010dnosti SNAC Nutrition m\u00e1 v\u0161ak ve slo\u017een\u00ed konkr\u00e9tn\u011b <strong>zinek monomethionin aspart\u00e1t, aspart\u00e1t ho\u0159\u010d\u00edku a pyridoxinu hydrochloridu (vitam\u00edn B6)<\/strong>. Setkat se m\u016f\u017eete i s n\u00e1zvem zinek ho\u0159\u010d\u00edk aspart\u00e1t (zinc magnesium aspartate). Tato sm\u011bs m\u00e1 ale ochrannou zn\u00e1mku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 ZMA slo\u017een\u00ed?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Jedna d\u00e1vka tohoto suplementu zpravidla obsahuje <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[2]<\/sup><\/mark>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 mg zinku monomethioninu aspart\u00e1tu<\/li>\n\n\n\n<li>450 mg aspart\u00e1tu ho\u0159\u010d\u00edku<\/li>\n\n\n\n<li>10,5 mg pyridoxin hydrochloridu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tato origin\u00e1ln\u00ed sm\u011bs <strong>m\u00e1 ochrannou zn\u00e1mku<\/strong>. M\u016f\u017eete v\u0161ak na trhu naj\u00edt tak\u00e9 ZMA od jin\u00fdch v\u00fdrobc\u016f s odli\u0161n\u00fdm slo\u017een\u00edm. Rozd\u00edly jsou jak ve form\u00e1ch zinku \u010di ho\u0159\u010d\u00edku, tak v mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek v jedn\u00e9 d\u00e1vce. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]&nbsp;<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_ZMB\"><\/span>Co je ZMB?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve slo\u017een\u00ed dopl\u0148k\u016f s n\u00e1zvem ZMB nebo <a href=\"https:\/\/gymbeam.cz\/zmb6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> najdete rovn\u011b\u017e zinek, ho\u0159\u010d\u00edk a vitam\u00edn B6. D\u00edky tomu maj\u00ed i podobn\u00e9 \u00fa\u010dinky na zdrav\u00ed a sportovn\u00ed v\u00fdkon.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00fd je rozd\u00edl mezi ZMA a ZMB?<strong><\/strong><\/h3>\n\n\n\n<p>Hlavn\u00ed rozd\u00edl je v n\u00e1zvu t\u011bchto suplement\u016f. <strong>ZMA s registrovanou zn\u00e1mkou m\u00e1 p\u0159esn\u011b dan\u00e9 slo\u017een\u00ed, <\/strong>kter\u00e9 m\u00e1me uvedeno v\u00fd\u0161e. V p\u0159\u00edpad\u011b ZMB maj\u00ed v\u00fdrobci v\u011bt\u0161\u00ed volnost. Proto je pot\u0159eba v\u017edy sledovat slo\u017een\u00ed, zda vyhovuje va\u0161im n\u00e1rok\u016fm. Ka\u017ed\u00fd dopln\u011bk s t\u00edmto n\u00e1zvem ho m\u016f\u017ee m\u00edt toti\u017e trochu jin\u00e9.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg\" alt=\"Co je to ZMA a ZMB?\" class=\"wp-image-525427\" title=\"Co je to ZMA a ZMB?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/ro_andi_constantin_052022_59-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_ucinky_latek_obsazenych_v_ZMA_nebo_ZMB\"><\/span>Jak\u00e9 jsou \u00fa\u010dinky l\u00e1tek obsa\u017een\u00fdch v ZMA nebo ZMB?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak u\u017e to tak b\u00fdv\u00e1, \u00fa\u010dinek komplexn\u00edho dopl\u0148ku<strong> je zalo\u017een na vlastnostech jednotliv\u00fdch obsa\u017een\u00fdch l\u00e1tek, <\/strong>tedy zinku, ho\u0159\u010d\u00edku a vitam\u00ednu B6. Ur\u010ditou roli sice m\u016f\u017ee hr\u00e1t vz\u00e1jemn\u00e1 synergie a prov\u00e1zanost t\u011bchto mikro\u017eivin, ale ani d\u016fm by nest\u00e1l bez kvalitn\u00edch z\u00e1klad\u016f. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat, jak\u00e9 benefity m\u00e1 zinek, ho\u0159\u010d\u00edk a vitam\u00edn B6.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zinek&nbsp;<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zinek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinek<\/a> je esenci\u00e1ln\u00ed miner\u00e1ln\u00ed l\u00e1tka, kterou si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit. Z toho d\u016fvodu ho mus\u00edme pravideln\u011b p\u0159ij\u00edmat prost\u0159ednictv\u00edm pestr\u00e9 a vyv\u00e1\u017een\u00e9 stravy \u010di pomoc\u00ed suplement\u016f. Zapojuje se do v\u00edce ne\u017e<strong> 300 enzymatick\u00fdch reakc\u00ed v t\u011ble. <\/strong>\u0158ada z nich pak souvis\u00ed se sportovn\u00edm v\u00fdkonem i celkovou vitalitou organismu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[4]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje tvorbu a udr\u017een\u00ed zdrav\u00e9 hladiny testosteronu<\/h4>\n\n\n\n<p>Mno\u017estv\u00ed zinku v t\u011ble ovliv\u0148uje hladinu hormonu<strong> testosteronu.<\/strong> M\u00e1 toti\u017e vliv na p\u0159em\u011bnu cholesterolu a dal\u0161\u00edch l\u00e1tek, ze kter\u00fdch se testosteron v t\u011ble tvo\u0159\u00ed. Optim\u00e1ln\u00ed hladina tohoto hormonu je pak d\u016fle\u017eit\u00e1 pro <strong>mu\u017esk\u00e9 sexu\u00e1ln\u00ed zdrav\u00ed, plodnost, libido a tvorbu spermi\u00ed. <\/strong>Stejn\u011b tak hraje roli ve <strong>velikosti sval\u016f a jejich s\u00edle, <\/strong>co\u017e ho nominovalo mezi hlavn\u00ed <strong>anabolick\u00e9 hormony.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testosteron se v\u0161ak p\u0159irozen\u011b nach\u00e1z\u00ed i v \u017eensk\u00e9m organismu. Samoz\u0159ejm\u011b v daleko men\u0161\u00ed m\u00ed\u0159e. V jejich p\u0159\u00edpad\u011b pak m\u00e1 vliv na<strong> udr\u017een\u00ed pevn\u00fdch kost\u00ed, funkci vaje\u010dn\u00edk\u016f<\/strong> a stejn\u011b jako v p\u0159\u00edpad\u011b mu\u017esk\u00fdch prot\u011bj\u0161k\u016f ovliv\u0148uje chu\u0165 na sex (libido). Dostate\u010dn\u00fd p\u0159\u00edjem zinku by tak nem\u011bly podce\u0148ovat \u017eeny ani mu\u017ei. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 probl\u00e9my m\u016f\u017ee zp\u016fsobit nedostatek testosteronu v t\u011ble, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/10-priznaku-nedostatku-testosteronu-co-zpusobuje-a-jak-ho-resit\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 p\u0159\u00edznak\u016f nedostatku testosteronu \u2013 Co zp\u016fsobuje a jak ho \u0159e\u0161it?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 zinek?\" class=\"wp-image-525443\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-899x1124.jpeg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-320x400.jpeg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1229x1536.jpeg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-1638x2048.jpeg 1638w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hr_petra_vrankovic_112023_41-scaled.jpeg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">2. Podporuje norm\u00e1ln\u00ed metabolismus makro\u017eivin<\/h4>\n\n\n\n<p>Zinek se zapojuje tak\u00e9 do p\u0159em\u011bny <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlkovin<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sacharid\u016f<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/tuky-dobre-spatne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuk\u016f<\/strong><\/a> na energii a dal\u0161\u00ed pro t\u011blo vyu\u017eiteln\u00e9 l\u00e1tky. Pod\u00edl\u00ed se tak na tom, aby p\u0159ijat\u00e9 \u017eiviny z j\u00eddla byly co nejefektivn\u011bji pou\u017eity. T\u0159eba na budov\u00e1n\u00ed a opravu svalov\u00e9 hmoty, regeneraci t\u011bla po sportovn\u00edm v\u00fdkonu a dal\u0161\u00ed b\u011b\u017en\u00e9 t\u011blesn\u00e9 procesy. Z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 i ke<strong> spr\u00e1vn\u00e9 tvorb\u011b b\u00edlkovin,<\/strong> kter\u00e9 se pak v t\u011ble vyu\u017eij\u00ed nap\u0159\u00edklad jako stavebn\u00ed l\u00e1tky tam, kde je pot\u0159eba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Podporuje spr\u00e1vnou funkci imunity<\/h4>\n\n\n\n<p>Imunitn\u00ed syst\u00e9m sportovce dost\u00e1v\u00e1 \u010dasto po\u0159\u00e1dn\u011b zabrat, a to zejm\u00e9na b\u011bhem intenzivn\u00edch v\u00fdkon\u016f, ale i po nich. Zinek je pak <strong>jedna z hlavn\u00edch l\u00e1tek, kter\u00e1 n\u00e1s m\u016f\u017ee pomoci ochr\u00e1nit p\u0159ed p\u0159\u00edpadn\u00fdm onemocn\u011bn\u00edm.<\/strong> Hraje toti\u017e v\u00fdznamnou roli nejen ve spr\u00e1vn\u00e9m v\u00fdvoji imunitn\u00edho syst\u00e9mu, ale tak\u00e9 v jeho funkci. Podporuje nap\u0159\u00edklad aktivitu b\u00edl\u00fdch krvinek, kter\u00e9 maj\u00ed schopnost bojovat proti vir\u016fm i bakteri\u00edm. Krom\u011b toho p\u0159isp\u00edv\u00e1 i k ochran\u011b bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem. Funguje tak jako<strong> antioxidant.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 zinek dal\u0161\u00ed \u00fa\u010dinky?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje d\u011blen\u00ed a tvorbu nov\u00fdch bun\u011bk, ze kter\u00fdch se pak tvo\u0159\u00ed tk\u00e1n\u011b, jako je nap\u0159\u00edklad svalov\u00e1 hmota.<\/li>\n\n\n\n<li>P\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edch rozpozn\u00e1vac\u00edch funkc\u00ed, jako je pam\u011b\u0165, my\u0161len\u00ed nebo koncentrace.&nbsp;<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eet norm\u00e1ln\u00ed stav kost\u00ed, vlas\u016f, neht\u016f a poko\u017eky.<\/li>\n\n\n\n<li>P\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu zraku.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 udr\u017eet acidobazickou rovnov\u00e1hu t\u011bla. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak poznat nedostatek zinku?<\/h4>\n\n\n\n<p>To, \u017ee v\u00e1m chyb\u00ed zinek, spolehliv\u011b pozn\u00e1te podle v\u00fdsledk\u016f krevn\u00edch test\u016f, kter\u00e9 v\u00e1m ud\u011bl\u00e1 l\u00e9ka\u0159. Mezi nej\u010dast\u011bj\u0161\u00ed projevy v\u0161ak pat\u0159\u00ed<strong> sn\u00ed\u017een\u00e1 v\u00fdkonnost, nedostatek energie, naru\u0161en\u00e9 sexu\u00e1ln\u00ed zdrav\u00ed <\/strong>nebo t\u0159eba zhor\u0161en\u00e1 kvalita vlas\u016f, neht\u016f a poko\u017eky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se o zinku chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si komplexn\u00ed \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/zinek-k-cemu-je-dobry-co-zpusobi-nedostatek-a-jake-jsou-jeho-nejlepsi-zdroje\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinek: K \u010demu je dobr\u00fd, co zp\u016fsobuje nedostatek a jak\u00e9 jsou jeho nejlep\u0161\u00ed zdroje.<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6177,31256,7974,29401,34213,65044,29676,29945,28794,8063,49771,1593,29667,46456,63310,28082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ho\u0159\u010d\u00edk<\/h3>\n\n\n\n<p>Stejn\u011b jako zinek, i <a href=\"https:\/\/gymbeam.cz\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a> je <strong>esenci\u00e1ln\u00ed miner\u00e1ln\u00ed l\u00e1tka,<\/strong> kter\u00e1 se zapojuje do v\u00edce ne\u017e 300 enzymatick\u00fdch reakc\u00ed v organismu. Ty souvis\u00ed nejen s udr\u017een\u00edm celkov\u00e9ho zdrav\u00ed, ale tak\u00e9 se sportovn\u00edm v\u00fdkonem. Proto na suplementaci t\u00e9to l\u00e1tky ned\u00e1 \u0159ada aktivn\u00edch lid\u00ed dopustit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje sportovn\u00ed v\u00fdkon<\/h4>\n\n\n\n<p>Dostate\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku neboli <a href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">magn\u00e9zia<\/a> je v prvn\u00ed \u0159ad\u011b <strong>z\u00e1sadn\u00ed pro spr\u00e1vnou funkci sval\u016f<\/strong>. Pod\u00edl\u00ed se toti\u017e na jejich relaxaci (uvoln\u011bn\u00ed), kter\u00e9 nast\u00e1v\u00e1 po kontrakci (sta\u017een\u00ed). Z toho d\u016fvodu m\u016f\u017ee <strong>nedostatek t\u00e9to l\u00e1tky v\u00e9st k nep\u0159\u00edjemn\u00fdm svalov\u00fdm k\u0159e\u010d\u00edm.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 se pod\u00edl\u00ed na <strong>metabolismu v\u0161ech \u017eivin (b\u00edlkoviny, sacharidy, tuky), <\/strong>kter\u00e9 p\u0159edstavuj\u00ed nejen zdroj energie pro svaly a cel\u00fd organismus. Stejn\u011b tak p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00edmu <strong>p\u0159enosu sign\u00e1lu mezi svaly a nervy,<\/strong> co\u017e je d\u016fle\u017eit\u00e9, kdy\u017e zved\u00e1me t\u011b\u017ekou \u010dinku nebo pot\u0159ebujeme okam\u017eit\u011b vykonat rychl\u00fd pohyb. Aby byl v\u00fd\u010det kompletn\u00ed, nem\u016f\u017eeme zapomenout ani na <strong>podporu zdrav\u00ed kost\u00ed a vliv ho\u0159\u010d\u00edku na sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[7\u201311]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;2. Pom\u00e1h\u00e1 se sp\u00e1nkem a relaxac\u00ed<\/h4>\n\n\n\n<p>Sp\u00e1nek je d\u016fle\u017eit\u00fd nejen pro regeneraci fyzick\u00fdch i du\u0161evn\u00edch sil, ale zejm\u00e9na pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed. I ten m\u016f\u017eeme podpo\u0159it dostate\u010dn\u00fdm mno\u017estv\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/triple-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a>. Dok\u00e1\u017ee toti\u017e zklidnit na\u0161i hlavu i t\u011blo. M\u016f\u017ee za to zejm\u00e9na schopnost ho\u0159\u010d\u00edku zv\u00fd\u0161it <strong>aktivitu neurotransmiteru <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA<\/strong><\/a><strong> (kyselina gama-aminom\u00e1seln\u00e1), kter\u00e1 m\u00e1 relaxa\u010dn\u00ed \u00fa\u010dinky.<\/strong> Pom\u016f\u017ee tak\u00e9 uvolnit unaven\u00e9 svaly, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu sn\u00ed\u017een\u00ed pocitu nap\u011bt\u00ed, a d\u00edky tomu pak m\u016f\u017eeme i snadn\u011bji a rychleji usnout. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[12\u201313]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, na co v\u0161e m\u00e1 sp\u00e1nek vliv, dozv\u00edte se to z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/spanek-nejucinnejsi-nakopavac-a-spalovac-tuku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sp\u00e1nek: Nej\u00fa\u010dinn\u011bj\u0161\u00ed nakop\u00e1va\u010d a spalova\u010d tuku.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg\" alt=\"Vliv ho\u0159\u010d\u00edku na sp\u00e1nek\" class=\"wp-image-525475\" title=\"Vliv ho\u0159\u010d\u00edku na sp\u00e1nek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/hu_peter_molnar_082020_18-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">3. Podporuje spr\u00e1vnou funkci psychiky a zvl\u00e1d\u00e1n\u00ed stresu<\/h4>\n\n\n\n<p>Psychick\u00e1 pohoda je jedn\u00edm ze z\u00e1kladn\u00edch pil\u00ed\u0159\u016f na\u0161eho zdrav\u00ed. Kdy\u017e se c\u00edt\u00edme v pohod\u011b, nejsp\u00ed\u0161 se to prom\u00edtne i na na\u0161em sportovn\u00edm v\u00fdkonu nebo \u00fasp\u011b\u0161nosti p\u0159i hubnut\u00ed \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">budov\u00e1n\u00ed svalov\u00e9 hmoty.<\/a> Dostate\u010dn\u00e9 mno\u017estv\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/magnesium-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a> je pak jedn\u00edm z faktor\u016f, kter\u00e9 n\u00e1m pom\u00e1haj\u00ed udr\u017eet klidnou mysl. V prvn\u00ed \u0159ad\u011b <strong>podporuje p\u0159enos nervov\u00e9ho sign\u00e1lu<\/strong> a reguluje tak\u00e9 neurotransmitery, kter\u00e9 maj\u00ed vliv na mozkov\u00e9 funkce. Pat\u0159\u00ed k nim t\u0159eba glutam\u00e1t, kter\u00fd dok\u00e1\u017ee aktivovat mozkov\u00e9 funkce, nebo GABA s opa\u010dn\u00fdm, tedy relaxa\u010dn\u00edm \u00fa\u010dinkem. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[14]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 ho\u0159\u010d\u00edk dal\u0161\u00ed \u00fa\u010dinky?<strong><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje zachov\u00e1n\u00ed elektrolytick\u00e9 rovnov\u00e1hy v organismu. Spr\u00e1vn\u00e1 koncentrace iont\u016f (sodn\u00fdch, draseln\u00fdch) je d\u016fle\u017eit\u00e1 pro funkci srdce nebo spr\u00e1vnou hydrataci.&nbsp;<\/li>\n\n\n\n<li>Hraje roli v procesu d\u011blen\u00ed bun\u011bk.<\/li>\n\n\n\n<li>Podporuje udr\u017een\u00ed norm\u00e1ln\u00edho stavu zub\u016f.<\/li>\n\n\n\n<li>Pod\u00edl\u00ed se na tvorb\u011b b\u00edlkovin. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[15]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak poznat nedostatek ho\u0159\u010d\u00edku?<strong><\/strong><\/h4>\n\n\n\n<p>Deficit ho\u0159\u010d\u00edku nejl\u00e9pe odhal\u00ed krevn\u00ed test. M\u016f\u017eeme ho v\u0161ak poznat i podle n\u011bkter\u00fdch projev\u016f, jako jsou zn\u00e1m\u00e9 <strong>svalov\u00e9 k\u0159e\u010de, nervozita<\/strong>,<strong> podr\u00e1\u017ed\u011bnost, zhor\u0161en\u00fd sp\u00e1nek<\/strong> nebo neschopnost se soust\u0159edit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se o ho\u0159\u010d\u00edku chcete dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si komplexn\u00ed \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/magnezium-muze-zpusobit-bolesti-svalu-a-krece\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>K\u0159e\u010de, \u00fanava, podr\u00e1\u017ed\u011bnost nebo sp\u00e1nek. Na co dal\u0161\u00edho m\u00e1 ho\u0159\u010d\u00edk vliv?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg\" alt=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ho\u0159\u010d\u00edk?\" class=\"wp-image-525459\" title=\"Jak\u00e9 \u00fa\u010dinky m\u00e1 ho\u0159\u010d\u00edk?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/klancir052020-100-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Vitam\u00edn B6<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vitam\u00edn B6<\/a> neboli pyridoxin se v t\u011ble pod\u00edl\u00ed na v\u00edce ne\u017e 100 enzymatick\u00fdch reakc\u00edch, p\u0159i kter\u00fdch se nap\u0159\u00edklad tvo\u0159\u00ed d\u016fle\u017eit\u00e9 neurotransmitery, jako je GABA, serotonin nebo dopamin. D\u00edky tomu m\u00e1 \u0159adu podobn\u00fdch \u00fa\u010dink\u016f jako ho\u0159\u010d\u00edk. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podporuje nap\u0159\u00edklad spr\u00e1vnou funkci <strong>nervov\u00e9 soustavy, psychickou \u010dinnost<\/strong> a p\u0159isp\u00edv\u00e1 tak\u00e9 ke sn\u00ed\u017een\u00ed \u00fanavy a vy\u010derp\u00e1n\u00ed. Se zinkem m\u00e1 zase spole\u010dn\u00fd vliv na norm\u00e1ln\u00ed funkci imunitn\u00edho syst\u00e9mu. Umoc\u0148uje tak \u00fa\u010dinek cel\u00e9ho ZMA nebo ZMB komplexu, a nav\u00edc p\u0159id\u00e1v\u00e1 i dal\u0161\u00ed benefity. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Podporuje sportovn\u00ed v\u00fdkon<\/h4>\n\n\n\n<p>V kontextu sportovn\u00edho v\u00fdkonu stoj\u00ed za zm\u00ednku nap\u0159\u00edklad podpora<strong> metabolismu b\u00edlkovin a glykogenu, <\/strong>co\u017e je hlavn\u00ed z\u00e1sobn\u00ed zdroj energie pro pohyb. Pod\u00edl\u00ed se tak\u00e9 na <strong>regulaci hormon\u00e1ln\u00ed \u010dinnosti,<\/strong> tedy i na aktivit\u011b testosteronu a dal\u0161\u00edch anabolick\u00fdch hormon\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Podporuje vst\u0159eb\u00e1v\u00e1n\u00ed zinku a ho\u0159\u010d\u00edku v t\u011ble<\/h4>\n\n\n\n<p>Vitam\u00edn B6 m\u00e1 v ZMA nebo ZMB6 je\u0161t\u011b jednu roli. Pom\u00e1h\u00e1 se <strong>spr\u00e1vn\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm, a tedy i vyu\u017eit\u00edm zinku a ho\u0159\u010d\u00edku v t\u011ble. <\/strong>Pod\u00edl\u00ed se nap\u0159\u00edklad na transportu t\u011bchto miner\u00e1ln\u00edch l\u00e1tek do bun\u011bk, kde pak mohou plnit svou funkci. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[16\u201317]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. Jak poznat nedostatek vitam\u00ednu B6?<\/h4>\n\n\n\n<p>Deficit vitam\u00ednu B6 se m\u016f\u017ee projevovat podobn\u011b jako nedostatek ho\u0159\u010d\u00edku. Mezi obvykl\u00e9 p\u0159\u00edznaky pat\u0159\u00ed <strong>nespavost, nervozita nebo podr\u00e1\u017ed\u011bnost.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tak\u00e9 zaj\u00edm\u00e1 \u00fa\u010dinek dal\u0161\u00edch vitam\u00edn\u016f, v\u0161echny pot\u0159ebn\u00e9 informace najdete v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompletn\u00ed pr\u016fvodce vitam\u00edny: K \u010demu slou\u017e\u00ed, jak poznat nedostatek a kolik jich p\u0159ij\u00edmat?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_komplexu_ZMA_nebo_ZMB\"><\/span>\u00da\u010dinky komplexu ZMA nebo ZMB<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se spoj\u00ed jednotliv\u00e9 \u00fa\u010dinky zinku, ho\u0159\u010d\u00edku a vitam\u00ednu B6, z\u00edsk\u00e1me<strong> funk\u010dn\u00ed komplex, kter\u00fd n\u00e1m m\u016f\u017ee pomoci v mnoha oblastech ka\u017edodenn\u00edho \u017eivota.<\/strong> Nejv\u011bt\u0161\u00ed \u00fa\u010dinek v\u0161ak pozn\u00e1me zejm\u00e9na v p\u0159\u00edpad\u011b nedostatku t\u011bchto l\u00e1tek ve strav\u011b (omezen\u00fd energetick\u00fd p\u0159\u00edjem b\u011bhem hubnut\u00ed, mal\u00e1 pestrost potravin v j\u00eddeln\u00ed\u010dku) nebo p\u0159i zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b u sportovc\u016f \u010di obecn\u011b u lid\u00ed s n\u00e1ro\u010dn\u00fdm \u017eivotn\u00edm stylem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"testosteron-a-hormonalni-zdravi\">1. Podpora zdrav\u00e9 hladiny testosteronu a dal\u0161\u00edch hormon\u016f<\/h3>\n\n\n\n<p>Jak u\u017e v\u00edte, dostate\u010dn\u00fd p\u0159\u00edjem zinku je z\u00e1sadn\u00ed pro<strong> udr\u017een\u00ed optim\u00e1ln\u00ed hladiny testosteronu. <\/strong>Mimo to je zapojen\u00fd i do tvorby <strong>r\u016fstov\u00e9ho hormonu nebo IGF-1 (Inzulin-like Growth Factor)<\/strong>, kter\u00e9 pat\u0159\u00ed s testosteronem mezi hlavn\u00ed <strong>anabolick\u00e9 hormony.<\/strong> \u0158ad\u00ed se v\u0161ak tak\u00e9 mezi kl\u00ed\u010dov\u00e9 l\u00e1tky, kter\u00e9 se pod\u00edl\u00ed na p\u0159em\u011bn\u011b hormonu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/podpora-stitne-zlazy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/a> T4 (tyroxin) na aktivn\u00ed formu T3 (trijodtyronin). Tento hormon \u00fazce souvis\u00ed se zdrav\u00fdm <strong>energetick\u00fdm metabolismem a termoregulac\u00ed.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[27]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 vitam\u00edn B6 se pod\u00edl\u00ed na regulaci aktivity d\u016fle\u017eit\u00fdch hormon\u016f. Pat\u0159\u00ed mezi n\u011b <strong>mu\u017esk\u00e9 i \u017eensk\u00e9 pohlavn\u00ed hormony, sp\u00e1nkov\u00fd hormon melatonin a tak\u00e9 hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[28\u201329]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bdci v\u0161ak na\u0161li spojitost i mezi magn\u00e9ziem a hladinou testosteronu. U m\u016f\u017eu s n\u00edzkou hladinou testosteronu, kter\u00fdm chyb\u00ed tak\u00e9 ho\u0159\u010d\u00edk, m\u016f\u017ee suplementace t\u00e9to miner\u00e1ln\u00ed l\u00e1tky pomoci <strong>s vy\u0161\u0161\u00ed tvorbou testosteronu. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[26]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spojen\u00ed ho\u0159\u010d\u00edku a zinku m\u016f\u017ee m\u00edt v neposledn\u00ed \u0159ad\u011b <strong>pozitivn\u00ed vliv i na sn\u00ed\u017een\u00ed hladiny stresov\u00e9ho hormonu kortizolu,<\/strong> kter\u00fd m\u00e1 katabolick\u00e9 \u00fa\u010dinky (proces, kdy doch\u00e1z\u00ed k rozkladu svalov\u00fdch b\u00edlkovin). ZMA v\u00e1m tak pom\u016f\u017ee s komplexn\u00ed p\u00e9\u010d\u00ed o hormon\u00e1ln\u00ed zdrav\u00ed, kter\u00e9 je z\u00e1sadn\u00ed pro spr\u00e1vn\u00fd chod cel\u00e9ho organismu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[36]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA nebo ZMB kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h3>\n\n\n\n<p>Optim\u00e1ln\u00ed hladinu testosteronu m\u016f\u017eete podpo\u0159it tak\u00e9 celou \u0159adou dal\u0161\u00edch suplement\u016f, kter\u00e9 se \u010dasto ozna\u010duj\u00ed jako testoboostery.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tribulus Terrestris:<\/a><\/strong> V\u00fdta\u017eek z kotvi\u010dn\u00edku zemn\u00edho, kter\u00fd se pou\u017e\u00edv\u00e1 p\u0159i p\u00e9\u010di o hormon\u00e1ln\u00ed zdrav\u00ed a svalovou hmotu.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/daa-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kyselina D-asparagov\u00e1 (DAA):<\/a> <\/strong>Aminokyselina, kter\u00e1 se pod\u00edl\u00ed na tvorb\u011b r\u016fstov\u00e9ho hormonu a testosteronu.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/piskavice-recke-seno-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>P\u00edskavice \u0159eck\u00e9 seno (Fenugreek):<\/strong><\/a><strong> <\/strong>Rostlinn\u00fd extrakt s obsahem steroidn\u00edch saponin\u016f, kter\u00e9 se pou\u017e\u00edvaj\u00ed v p\u00e9\u010di o testosteron a libido.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlphaMale Testobooster:<\/strong><\/a> Komplex vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, adaptogen\u016f a rostlinn\u00fdch v\u00fdta\u017ek\u016f navr\u017een\u00fd pro podporu mu\u017esk\u00e9ho zdrav\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ashwagandha\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha:<\/a> <\/strong>Pat\u0159\u00ed mezi obl\u00edben\u00e9 adaptogeny a ve v\u00fdzkumech se ukazuje, \u017ee m\u016f\u017ee podpo\u0159it i optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, jak\u00e9 \u00fa\u010dinky m\u00e1 DAA, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kyselina-d-asparagova-nebo-daa-vse-co-musite-vedet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina D-asparagov\u00e1 nebo DAA: \u00da\u010dinky a d\u00e1vkov\u00e1n\u00ed pro zdrav\u00ed a sportovn\u00ed v\u00fdkon.<\/strong><\/a><\/li>\n\n\n\n<li>O dal\u0161\u00edch \u00fa\u010dinc\u00edch ashwagandhy si zase m\u016f\u017eete p\u0159e\u010d\u00edst v \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/ashwagandha-nenapadna-bylinka\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ashwagandha: \u00da\u010dinky, benefity a d\u00e1vkov\u00e1n\u00ed pohledem v\u011bdy.<\/a><\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg\" alt=\"Vliv ZMA na testosteron\" class=\"wp-image-525507\" title=\"Vliv ZMA na testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/1649178104004.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">2. Podpora sportovn\u00edho v\u00fdkonu<\/h3>\n\n\n\n<p>U\u017e v\u00fd\u0161e jsme zm\u00ednili, \u017ee sportovn\u00ed v\u00fdkon podporuje prost\u0159ednictv\u00edm r\u016fzn\u00fdch mechanism\u016f zejm\u00e9na ho\u0159\u010d\u00edk. P\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9 <strong>funkci sval\u016f, zdrav\u00ed kost\u00ed, tvorb\u011b energie <\/strong>a tak\u00e9 ke kvalitn\u00edmu sp\u00e1nku, kter\u00fd je kl\u00ed\u010dov\u00fd pro regeneraci. V t\u011ble sportovce tak ho\u0159\u010d\u00edk nev\u00ed, kam d\u0159\u00edv sko\u010dit. Krom\u011b toho se z t\u011bla ztr\u00e1c\u00ed tak\u00e9 potem, tak\u017ee suplementace t\u00e9to l\u00e1tky je u aktivn\u00edch lid\u00ed v\u00edce ne\u017e na m\u00edst\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i pocen\u00ed v\u0161ak ztr\u00e1c\u00edme i zinek, kter\u00fd m\u00e1 na sportovn\u00ed v\u00fdkon nep\u0159\u00edm\u00fd vliv. Jako sou\u010d\u00e1st \u010derven\u00fdch krvinek se pod\u00edl\u00ed na odv\u00e1d\u011bn\u00ed oxidu uhli\u010dit\u00e9ho do plic, kter\u00e9 se t\u00e9to l\u00e1tky zbavuj\u00ed. To je b\u011bhem fyzick\u00e9 aktivity d\u016fle\u017eit\u00e9 pro zachov\u00e1n\u00ed <strong>rovnov\u00e1hy mezi dod\u00e1v\u00e1n\u00edm kysl\u00edku do sval\u016f a odv\u00e1d\u011bn\u00edm odpadn\u00edho oxidu uhli\u010dit\u00e9ho. <\/strong>To je d\u016fle\u017eit\u00e9 zejm\u00e9na, kdy\u017e si chceme udr\u017eet v\u00fdkonnost t\u0159eba p\u0159i b\u011bhu a jin\u00fdch aerobn\u00edch aktivit\u00e1ch. Nedostatek zinku by v\u0161ak mohl kv\u016fli p\u0159\u00edpadn\u00e9 ni\u017e\u0161\u00ed hladin\u011b testosteronu nebo IGF-1 (inzul\u00ednu podobn\u00fd r\u016fstov\u00fd faktor 1) ohrozit tak\u00e9<strong> silov\u00fd v\u00fdkon. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[25]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z vlastnost\u00ed ZMA tak mohou profitovat <strong>silov\u00ed i vytrvalostn\u00ed sportovci<\/strong> a v\u0161ichni ostatn\u00ed aktivn\u00ed jedinci.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA nebo ZMB kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h3>\n\n\n\n<p>Krom\u011b t\u011bchto miner\u00e1ln\u00edch l\u00e1tek existuje \u0159ada dal\u0161\u00edch dopl\u0148k\u016f, kter\u00e9 v\u00e1m mohou pomoci dosahovat lep\u0161\u00edch v\u00fdkon\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/predtreninkovy-stimulant-thor-fuel-vitargo-600-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre-workout:<\/strong><\/a> Komplexn\u00ed p\u0159edtr\u00e9ninkovka, kter\u00e1 nabud\u00ed p\u0159ed v\u00fdkonem, pom\u016f\u017ee s prokrven\u00edm sval\u016f a sp\u00e1len\u00edm tuku na energii.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin:<\/strong><\/a> Podporuje obnovu ATP, kter\u00e9 je zdrojem energie pro pracuj\u00edc\u00ed svaly. D\u00edky tomu zvy\u0161uje fyzickou v\u00fdkonnost b\u011bhem intenzivn\u00edho cvi\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sportovni-napoj-fueride-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sportovn\u00ed n\u00e1poj:<\/strong><\/a><strong> <\/strong>Komplex sacharid\u016f, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek je ide\u00e1ln\u00ed b\u011bhem vytrvalostn\u00ed aktivity. Dod\u00e1v\u00e1 energii a dopl\u0148uje elektrolyty pro spr\u00e1vnou hydrataci a funkci sval\u016f.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/fueperform-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FuePerform:<\/strong><\/a> All-in-one sm\u011bs pro podporu sportovn\u00edho v\u00fdkonu s obsahem kreatinu, zinku, citrulinu a dal\u0161\u00edch funk\u010dn\u00edch l\u00e1tek.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1s zaj\u00edm\u00e1, kter\u00e9 dal\u0161\u00ed dopl\u0148ky mohou podpo\u0159it v\u00e1\u0161 v\u00fdkon, o t\u011bch nejz\u00e1sadn\u011bj\u0161\u00edch se do\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat.<\/strong><\/a><\/li>\n\n\n\n<li>Vytrvalci si pak p\u0159ijdou na sv\u00e9 v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty.<\/strong><\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg\" alt=\"ZMA a sportovn\u00ed v\u00fdkon\" class=\"wp-image-525523\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1421570796-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"stres-a-psychika\">3. Spr\u00e1vn\u00e1 funkce psychiky a zvl\u00e1d\u00e1n\u00ed stresu<\/h3>\n\n\n\n<p>V psychicky n\u00e1ro\u010dn\u00e9m obdob\u00ed na\u0161e t\u011blo vyu\u017e\u00edv\u00e1 v\u00edce ho\u0159\u010d\u00edku, ne\u017e je b\u011b\u017en\u00e9. Stoj\u00ed za t\u00edm zejm\u00e9na stresov\u00e9 hormony, kter\u00e9 zvy\u0161uj\u00ed vyu\u017e\u00edv\u00e1n\u00ed t\u00e9to miner\u00e1ln\u00ed l\u00e1tky, co\u017e pak m\u016f\u017ee v\u00e9st k deficitu.<strong> S nedostatkem ho\u0159\u010d\u00edku se pak spojuje zhor\u0161en\u00e9 zvl\u00e1d\u00e1n\u00ed stresu. <\/strong>A tak se dost\u00e1v\u00e1me do za\u010darovan\u00e9ho kruhu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto se v obdob\u00ed zkou\u0161ek, vy\u0161\u0161\u00edho pracovn\u00edho vyp\u011bt\u00ed nebo kdy\u017e se z jak\u00e9hokoliv d\u016fvodu c\u00edt\u00edme v\u00edce ve stresu, doporu\u010duje zv\u00fd\u0161it p\u0159\u00edjem ho\u0159\u010d\u00edku ze stravy \u010di suplement\u016f. K tomu se \u010dasto p\u0159id\u00e1v\u00e1 tak\u00e9 vitam\u00edn B6, kter\u00fd m\u00e1 rovn\u011b\u017e vliv na adaptaci t\u011bla na stres. Podle n\u011bkter\u00fdch studi\u00ed dokonce<strong> optimalizuje vyu\u017e\u00edv\u00e1n\u00ed ho\u0159\u010d\u00edku v t\u011ble.<\/strong> Zjistilo se z nich i to, \u017ee tato synergick\u00e1 kombinace dok\u00e1\u017ee zm\u00edrnit v\u00fdkyvy n\u00e1lad, nervozitu, podr\u00e1\u017ed\u011bnost a dal\u0161\u00ed p\u0159\u00edznaky, kter\u00e9 za\u017e\u00edvaj\u00ed \u017eeny v r\u00e1mci <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">premenstrua\u010dn\u00edho syndromu (PMS)<\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[18\u201319]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nep\u0159\u00edm\u00fd vliv na psychickou pohodu v\u0161ak m\u016f\u017ee m\u00edt tak\u00e9 zinek.<strong> Nedostatek se toti\u017e spojuje s<\/strong> <strong>vy\u0161\u0161\u00edm rizikem vzniku deprese<\/strong> a vede i k naru\u0161en\u00ed tvorby testosteronu. Sn\u00ed\u017een\u00e1 hladina tohoto hormonu se pak zejm\u00e9na u mu\u017e\u016f m\u016f\u017ee projevit zhor\u0161enou n\u00e1ladou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[20]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V n\u00e1ro\u010dn\u00e9m obdob\u00ed tak m\u016f\u017ee b\u00fdt komplex ZMA \u00fa\u010dinn\u00fdm prost\u0159edkem, jak v\u0161e zvl\u00e1dat o n\u011bco snadn\u011bji.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA nebo ZMB kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h3>\n\n\n\n<p>ZMA m\u016f\u017eete kombinovat i s dal\u0161\u00edmi dopl\u0148ky, kter\u00e9 maj\u00ed blahod\u00e1rn\u00fd efekt na psychiku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/adaptogeny-prirodni-latky-ktere-pomahaji-zvladat-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Adaptogeny:<\/strong><\/a> L\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed zvl\u00e1dat vy\u0161\u0161\u00ed psychickou i fyzickou z\u00e1t\u011b\u017e. Pat\u0159\u00ed mezi n\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">rhodiola rosea<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zensen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017een\u0161en<\/a> nebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/catalog\/product\/view\/id\/82465\/s\/ashwagandha-ksm-66r-500mg-gymbeam\/category\/3499\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ashwagandha<\/a>.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-tryptofan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-tryptofan:<\/strong><\/a> Aminokyselina, kter\u00e1 je d\u016fle\u017eit\u00e1 pro produkci serotoninu, co\u017e je neurotransmiter s vlivem na dobrou n\u00e1ladu.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-theanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-theanin:<\/strong><\/a><strong> <\/strong>Dal\u0161\u00ed aminokyselina s relaxa\u010dn\u00edm \u00fa\u010dinkem, kter\u00e1 se b\u011b\u017en\u011b nach\u00e1z\u00ed v zelen\u00e9m \u010daji.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o tom, co v\u00e1m m\u016f\u017ee pomoci l\u00e9pe zvl\u00e1dat stres, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg\" alt=\"ZMA a vliv na sp\u00e1nek\" class=\"wp-image-525541\" title=\"ZMA a vliv na psychiku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1254993943-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"spanek\">4. Klidn\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek<\/h3>\n\n\n\n<p>Spojen\u00ed ho\u0159\u010d\u00edku a vitam\u00ednu B6 n\u00e1m m\u016f\u017ee pomoci tak\u00e9 l\u00e9pe sp\u00e1t. V prvn\u00ed \u0159ad\u011b za t\u00edm stoj\u00ed relaxa\u010dn\u00ed efekt ho\u0159\u010d\u00edku na nervovou soustavu. Vitam\u00edn B6 zase m\u016f\u017ee podle n\u011bkter\u00fdch prac\u00ed zredukovat no\u010dn\u00ed probouzen\u00ed, \u010d\u00edm\u017e <strong>podporuje souvisl\u00fd a klidn\u00fd sp\u00e1nek.<\/strong> Krom\u011b toho se z n\u011bj tvo\u0159\u00ed serotonin, kter\u00fd je pot\u0159ebn\u00fd pro tvorbu melatoninu, tedy zn\u00e1m\u00e9ho sp\u00e1nkov\u00e9ho hormonu. Podle studi\u00ed v\u0161ak ocen\u00edte kombinaci ho\u0159\u010d\u00edku a vitam\u00ednu B6 i v p\u0159\u00edpad\u011b, \u017ee trp\u00edte syndromem neklidn\u00fdch nohou, kter\u00fd pat\u0159\u00ed mezi b\u011b\u017en\u00e9 p\u0159\u00ed\u010diny probl\u00e9m\u016f s us\u00edn\u00e1n\u00edm. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21\u201322]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak\u00e9 zinek m\u016f\u017ee b\u00fdt v tomto ohledu prosp\u011b\u0161n\u00fd. V\u011bdc\u016fm se toti\u017e poda\u0159ilo zjistit, \u017ee j\u00eddlo s vysok\u00fdm obsahem t\u00e9to miner\u00e1ln\u00ed l\u00e1tky pomohlo \u00fa\u010dastn\u00edk\u016fm studie<strong> rychleji usnout a pak i l\u00e9pe sp\u00e1t. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm nebo se p\u0159es noc bud\u00edte, m\u016f\u017ee b\u00fdt pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed t\u00e9to trojice mikro\u017eivin jedn\u00edm ze zp\u016fsob\u016f, jak to zlep\u0161it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA nebo ZMB kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h3>\n\n\n\n<p>Ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nek podpo\u0159\u00edte i dal\u0161\u00edmi suplementy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/gaba-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>GABA:<\/strong><\/a> Pat\u0159\u00ed mezi inhibi\u010dn\u00ed neurotransmitery, kter\u00e9 dok\u00e1\u017eou sn\u00ed\u017eit nervovou aktivitu. Pom\u00e1h\u00e1 tak navodit pocit klidu a uvoln\u011bn\u00ed.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/glycin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glycin:<\/strong><\/a> Aminokyselina, kter\u00e1 m\u016f\u017ee podle studi\u00ed zkr\u00e1tit dobu us\u00edn\u00e1n\u00ed a zlep\u0161it kvalitu sp\u00e1nku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[24]<\/sup><\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medunka-lekarska-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Medu\u0148ka l\u00e9ka\u0159sk\u00e1:<\/strong><\/a><strong> <\/strong>Funk\u010dn\u00ed bylinka, kter\u00e1 se pou\u017e\u00edv\u00e1 p\u0159i p\u00e9\u010di o sp\u00e1nek a relaxaci.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sleep-relax-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sleep &amp; Relax:<\/strong><\/a><strong> <\/strong>Komplex navr\u017een\u00fd pro klidn\u00fd sp\u00e1nek. Obsahuje ho\u0159\u010d\u00edk, vitam\u00edn B6, rostlinn\u00e9 v\u00fdta\u017eky a dal\u0161\u00ed funk\u010dn\u00ed l\u00e1tky.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co dal\u0161\u00edho m\u016f\u017eete d\u011blat pro lep\u0161\u00ed sp\u00e1nek, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zlep\u0161it sp\u00e1nek a jak ovliv\u0148uje zdrav\u00ed a r\u016fst svalov\u00e9 hmoty?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg\" alt=\"ZMA a vliv na sp\u00e1nek\" class=\"wp-image-525559\" title=\"ZMA a vliv na sp\u00e1nek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/iStock-1201208635-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"imunita\">5. Podpora imunitn\u00edch funkc\u00ed<\/h3>\n\n\n\n<p>U\u017e jsme si \u0159ekli, \u017ee pro ochrann\u00fd \u0161t\u00edt na\u0161eho t\u011bla je z\u00e1sadn\u00ed dostate\u010dn\u00fd p\u0159\u00edjem zinku i vitam\u00ednu B6. Tyto mikro\u017eiviny <strong>podporuj\u00ed funkci imunitn\u00edch bun\u011bk.<\/strong> Ty maj\u00ed za \u00fakol vyhled\u00e1vat a zne\u0161kod\u0148ovat nebezpe\u010dn\u00e9 \u010d\u00e1stice, kter\u00e9 se do na\u0161eho t\u011bla dostanou. Dostate\u010dn\u00fd p\u0159\u00edjem zinku i vitam\u00ednu B6 je v\u0161ak d\u016fle\u017eit\u00fd, i kdy\u017e n\u011bjak\u00e1 nemoc propukne. M\u016f\u017ee nap\u0159\u00edklad <strong>zkr\u00e1tit d\u00e9lku nebo z\u00e1va\u017enost virov\u00fdch onemocn\u011bn\u00ed.<\/strong> Zinek nav\u00edc podporuje hojen\u00ed ran a vitam\u00edn B6 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[5, 30\u201331]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imunitn\u00ed syst\u00e9m dost\u00e1v\u00e1 po\u0159\u00e1dn\u011b zabrat zejm\u00e9na u lid\u00ed, kte\u0159\u00ed maj\u00ed<strong> tvrd\u00e9 tr\u00e9ninky, <\/strong>v\u011bnuj\u00ed se <strong>dlouh\u00fdm vytrvalostn\u00edm aktivit\u00e1m<\/strong>, jsou ve v\u011bt\u0161\u00edm <strong>psychick\u00e9m stresu<\/strong> nebo t\u0159eba dodr\u017euj\u00ed p\u0159\u00edsnou dietu. Pr\u00e1v\u011b t\u011bm m\u016f\u017ee ZMA pomoci doplnit l\u00e1tky, kter\u00e9 podporuj\u00ed obranyschopnost t\u011bla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">S \u010d\u00edm ZMA nebo ZMB kombinovat pro maxim\u00e1ln\u00ed \u00fa\u010dinek?<\/h3>\n\n\n\n<p>Zdrav\u00fd imunitn\u00ed syst\u00e9m m\u016f\u017eete podpo\u0159it i dal\u0161\u00edmi vitam\u00edny a funk\u010dn\u00edmi l\u00e1tkami.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C:<\/strong><\/a><strong> <\/strong>P\u0159isp\u00edv\u00e1 k udr\u017een\u00ed norm\u00e1ln\u00ed funkce imunity b\u011bhem intenzivn\u00edho cvi\u010den\u00ed.&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn D:<\/strong><\/a><strong> <\/strong>Zejm\u00e9na p\u0159i nedostatku slune\u010dn\u00edho z\u00e1\u0159en\u00ed m\u016f\u017ee tento vitam\u00edn chyb\u011bt, co\u017e pak vede k oslaben\u00ed imunity.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega 3 mastn\u00e9 kyseliny:<\/strong><\/a><strong> <\/strong>Jsou zdrojem zdrav\u00fdch tuk\u016f EPA a DHA, kter\u00e9 podporuj\u00ed funkci mozku, srdce a zrak.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/multivitamin-vitality-complex-60-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitality Complex:<\/strong><\/a> Obsahuje nejd\u016fle\u017eit\u011bj\u0161\u00ed vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a rostlinn\u00e9 extrakty, kter\u00e9 pom\u00e1haj\u00ed s p\u00e9\u010d\u00ed o imunitu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, co v\u0161e v\u00e1m m\u016f\u017ee pomoci pos\u00edlit imunitn\u00ed syst\u00e9m, p\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg\" alt=\"ZMA a vliv na imunitu\" class=\"wp-image-525577\" title=\"ZMA a vliv na imunitu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/DSC06314-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Dal\u0161\u00ed \u00fa\u010dinky ZMA a ZMB<\/h3>\n\n\n\n<p>Komplex ZMA nebo jednotliv\u00e9 obsa\u017een\u00e9 l\u00e1tky se zkoumali i v jin\u00fdch oblastech. Tyto \u00fa\u010dinky v\u0161ak zat\u00edm nejsou prok\u00e1zan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hubnut\u00ed: <\/strong>Ob\u00e9zn\u00ed lid\u00e9, kte\u0159\u00ed denn\u011b u\u017e\u00edvali 30 mg zinku, zhubli za m\u011bs\u00edc o n\u011bco v\u00edce ne\u017e \u00fa\u010dastn\u00edci studie bez t\u00e9to suplementace. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[32]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>R\u016fst sval\u016f:<\/strong> Zinek m\u016f\u017ee krom\u011b podpory anabolick\u00fdch hormon\u016f p\u016fsobit i p\u0159\u00edmo na budov\u00e1n\u00ed sval\u016f. V\u011bdci toti\u017e zjistili, \u017ee m\u00e1 vliv na aktivaci a r\u016fst svalov\u00fdch bun\u011bk. D\u00edky tomu m\u016f\u017ee p\u0159isp\u00edvat k samotn\u00e9 tvorb\u011b a regeneraci svalov\u00e9 hmoty. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[35]<\/sup><\/mark><\/li>\n\n\n\n<li><strong>Regulace hladiny krevn\u00edho cukru: <\/strong>U\u017e\u00edv\u00e1n\u00ed zinku a ho\u0159\u010d\u00edku m\u016f\u017ee podle n\u011bkter\u00fdch studi\u00ed podpo\u0159it funkci hormonu inzul\u00ednu a udr\u017eovat stabiln\u011bj\u0161\u00ed hladinu krevn\u00edho cukru. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[33\u201334]<\/sup><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_uzivat_ZMA_a_ZMB\"><\/span>Jak u\u017e\u00edvat ZMA a ZMB?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suplementy ZMA nebo <a href=\"https:\/\/gymbeam.cz\/zmb6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZMB6<\/a> jsou mo\u017enost\u00ed, jak pohodln\u011b u\u017e\u00edvat v\u0161echny 3 l\u00e1tky, tedy <a href=\"https:\/\/gymbeam.cz\/zinek-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zinek<\/a>, <a href=\"https:\/\/gymbeam.cz\/lipozomalni-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159\u010d\u00edk<\/a> a <a href=\"https:\/\/gymbeam.cz\/vitamin-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edn B6<\/a> v jednom dopl\u0148ku. Ka\u017ed\u00fd produkt pak m\u00e1 sv\u00e9 doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed a u\u017e\u00edv\u00e1n\u00ed, kter\u00e9 se m\u016f\u017ee nap\u0159\u00ed\u010d v\u00fdrobci lehce li\u0161it. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011bt\u0161ina v\u0161ak doporu\u010duje<strong> br\u00e1t d\u00e1vku ZMA 30\u201360 minut p\u0159ed sp\u00e1nkem. <\/strong>Dejte si v\u0161ak pozor na spole\u010dn\u00fd p\u0159\u00edjem s dopl\u0148ky nebo potravou s obsahem <a href=\"https:\/\/gymbeam.cz\/vapnik-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00e1pn\u00edku<\/a>, kter\u00fd m\u016f\u017ee zhor\u0161it vst\u0159eb\u00e1v\u00e1n\u00ed zinku. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[29]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_ZMA_nebo_ZMB_vedlejsi_ucinky\"><\/span>M\u00e1 ZMA nebo ZMB vedlej\u0161\u00ed \u00fa\u010dinky?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i dodr\u017een\u00ed doporu\u010den\u00e9ho u\u017e\u00edv\u00e1n\u00ed<strong> nebyly u zdrav\u00fdch lid\u00ed pozorov\u00e1ny \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. <\/strong>Dejte si v\u0161ak pozor na kombinaci s dal\u0161\u00edmi dopl\u0148ky stravy, proto\u017ee v ZMA dle konkr\u00e9tn\u00edho produktu nejsp\u00ed\u0161 p\u0159ijmete denn\u00ed d\u00e1vku zinku, ho\u0159\u010d\u00edku nebo vitam\u00ednu B6.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>ZMA nebo ZMB6 je suplement se \u0161irok\u00fdm spektrem \u00fa\u010dink\u016f, kter\u00e9 ocen\u00ed nejen sportovci. D\u00edky obsahu zinku, ho\u0159\u010d\u00edku a vitam\u00ednu B6 podporuje udr\u017een\u00ed<strong> zdrav\u00e9 hladiny testosteronu, sportovn\u00ed v\u00fdkon, ale tak\u00e9 kvalitn\u00ed sp\u00e1nek<\/strong> nebo <strong>imunitn\u00ed funkce.<\/strong> Pro maxim\u00e1ln\u00ed \u00fa\u010dinek je tento dopln\u011bk vhodn\u00e9 u\u017e\u00edvat p\u0159ed span\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dozv\u011bd\u011bli jste se z \u010dl\u00e1nku n\u011bco nov\u00e9ho a zaj\u00edmav\u00e9ho? Nezapome\u0148te ho sd\u00edlet i se sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/zma-and-zmb\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZMA and ZMB\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>ZMA nebo ZMB je obl\u00edben\u00fd dopln\u011bk, kter\u00fd nej\u010dast\u011bji u\u017e\u00edvaj\u00ed silov\u00ed sportovci. V \u010dl\u00e1nku se dozv\u00edte, jak\u00fd m\u00e1 vliv na hladinu testosteronu, sp\u00e1nek nebo sportovn\u00ed v\u00fdkon. <\/p>\n","protected":false},"author":129,"featured_media":525392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,7185,7449,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-rust-svalove-hmoty","10":"tag-testosteron-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZMA a ZMB podpo\u0159\u00ed zdravou hladinu testosteronu i sp\u00e1nek. 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