{"id":525387,"date":"2024-02-13T09:00:00","date_gmt":"2024-02-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525387"},"modified":"2024-02-07T08:24:34","modified_gmt":"2024-02-07T07:24:34","slug":"fitness-recept-valentin-napi-cupcake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-valentin-napi-cupcake\/","title":{"rendered":"Fitness recept: Valentin-napi cupcake"},"content":{"rendered":"\n<p>A Valentin-nap t\u00f6k\u00e9letes alkalom, hogy \u00f6r\u00f6met szerezz magadnak vagy a hozz\u00e1d k\u00f6zel \u00e1ll\u00f3knak. \u00c9s mivel <strong>a sz\u00edvhez a gyomron \u00e1t vezet az \u00fat,<\/strong> ez a csemege kit\u0171n\u0151 v\u00e1laszt\u00e1s. A cupcake csod\u00e1s r\u00f3zsasz\u00ednben cs\u00e1b\u00edt, fantasztikus az \u00edze, \u00e9s kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 alapanyagokb\u00f3l k\u00e9sz\u00fcl, aminek k\u00f6sz\u00f6nhet\u0151en garant\u00e1ltan rabul ejti a fitnesz \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d rajong\u00f3it.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finomliszt<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/li>\n\n\n\n<li>4 ek. <a href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a bevonathoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zs\u00edrszeg\u00e9ny kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9 (90%)<\/a><\/li>\n\n\n\n<li>15 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9r csokol\u00e1d\u00e9 a<\/a><a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00f3r\u00e1shoz<\/a><\/li>\n\n\n\n<li>10 g (1 csomag) habfix\u00e1l\u00f3<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e9klapor<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Drops<\/a> az \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Valentin-napi cupcake \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,53602,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Meleg\u00edtsd el\u0151 <strong>180 \u00b0C-ra<\/strong> a s\u00fct\u0151t, \u00e9s k\u00e9sz\u00edts el\u0151 egy muffintepsit \u2013 b\u00e9leld ki szilikon vagy pap\u00edrform\u00e1val. Ha nincs ilyened k\u00e9zn\u00e9l, f\u00fajj <a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0151z\u0151spray-t<\/strong><\/a> a tepsibe. Kezdd a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel. Egy t\u00e1lban keverd \u00f6ssze <strong>a k\u00e9tf\u00e9le <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" class=\"ek-link\">c\u00e9klaport<\/a>, a <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">s\u00fct\u0151port<\/a> \u00e9s a csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a>.<\/strong> Alaposan dolgozd \u00f6ssze az eg\u00e9szet. Ez ut\u00e1n add hozz\u00e1 <strong>a toj\u00e1st, a tejet, az <a href=\"https:\/\/gymbeam.hu\/olajok\" class=\"ek-link\">olajat<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s Flavor Dropst<\/a>,<\/strong> majd keverd addig az \u00f6sszetev\u0151ket, am\u00edg sima t\u00e9szt\u00e1t nem kapsz. A t\u00e9szt\u00e1t oszd sz\u00e9t az el\u0151k\u00e9sz\u00edtett form\u00e1kba \u2013 mindegyiket k\u00f6r\u00fclbel\u00fcl a 3\/4-\u00e9ig t\u00f6ltsd meg. \u00cdgy kb. <strong>12 cupcake-et<\/strong> k\u00e9sz\u00edthetsz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Valentin-napi cupcake \u2013 elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-524164\" title=\"Valentin-napi cupcake \u2013 elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A tepsit tedd <strong>20-30 percre<\/strong> az el\u0151meleg\u00edtett s\u00fct\u0151be. Hogy a s\u00fctem\u00e9ny elk\u00e9sz\u00fclt-e, fogpiszk\u00e1l\u00f3val ellen\u0151rizheted \u2013 ha sz\u00e1razon tudod kih\u00fazni a cupcake-b\u0151l, k\u00e9sz vagy. Ekkor vedd ki a tepsit a s\u00fct\u0151b\u0151l, \u00e9s hagyd kih\u0171lni a s\u00fctem\u00e9nyt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Am\u00edg a cupcake h\u0171l, k\u00e9sz\u00edtsd el a bevonatot. Mikrohull\u00e1m\u00fa s\u00fct\u0151ben vagy duplafal\u00fa ed\u00e9nyben olvassz fel <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>35 g \u00e9tcsokit,<\/strong><\/a> majd tedd <a href=\"https:\/\/gymbeam.hu\/szilikonos-elelmiszer-tasak-500-ml-gymbeam.html\" class=\"ek-link\">szilikontasakba<\/a>. Hagyd kiss\u00e9 kih\u0171lni, hogy foly\u00e9kony maradjon. Egy m\u00e1sik t\u00e1lban keverd \u00f6ssze <strong>a kr\u00e9mt\u00far\u00f3t a van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropsszal<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\" class=\"ek-link\">c\u00e9klaporral<\/a> (5 g).<\/strong> Add hozz\u00e1 a leh\u0171lt csokol\u00e1d\u00e9t, majd az instrukci\u00f3k szerint a <strong>habfix\u00e1l\u00f3t,<\/strong> hogy er\u0151s, k\u00f6nnyen kezelhet\u0151 kr\u00e9met kapj. Alaposan keverj \u00f6ssze mindent, k\u00f3stold meg, \u00e9s ig\u00e9ny eset\u00e9n <strong>t\u00f6bb Flavor Dropsszal<\/strong> \u00edzes\u00edthetsz. A kr\u00e9met tedd habzs\u00e1kba, \u00e9s <strong>vond be vele a cupcake-eket.<\/strong> V\u00e9g\u00fcl <strong>sz\u00f3rj reszelt <a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\">feh\u00e9r csokit<\/a> a tetej\u00fckre,<\/strong> \u00e9s k\u00e9sz is vagy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Valentin-napi cupcake\" class=\"wp-image-524180\" title=\"Valentin-napi cupcake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 cupcake-ben (\u00f6sszesen 12 darab k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha t\u00f6k\u00e9letes csemeg\u00e9re v\u00e1gysz Valentin-napon \u00f6nmagad \u00e9s partnered sz\u00e1m\u00e1ra, ezzel a finoms\u00e1ggal nem t\u00e9vedhetsz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt s\u00fctem\u00e9nyt<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azon gondolkodsz, hogyan szerezz \u00f6r\u00f6met magadnak vagy p\u00e1rodnak Valentin-napon? Akkor ez a r\u00f3zsasz\u00edn, kr\u00e9mt\u00far\u00f3s-csokis bevonattal k\u00e9sz\u00fclt cupcake lesz a t\u00f6k\u00e9letes v\u00e1laszt\u00e1s!<\/p>\n","protected":false},"author":141,"featured_media":524223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,8718,7128,6564,9179,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-cupcakes-hu","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-magas-feherjetartalmu-receptek","15":"tag-tojas","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Valentin-napi cupcake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Valentin-nap t\u00f6k\u00e9letes alkalmat k\u00edn\u00e1l az eg\u00e9szs\u00e9ges nassol\u00e1sra. Mi erre a finom, r\u00f3zsasz\u00edn, kr\u00e9mt\u00far\u00f3-bevonatos cupcake-re fogadunk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-valentin-napi-cupcake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Valentin-napi cupcake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Valentin-nap t\u00f6k\u00e9letes alkalmat k\u00edn\u00e1l az eg\u00e9szs\u00e9ges nassol\u00e1sra. 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