{"id":525340,"date":"2024-02-06T15:48:55","date_gmt":"2024-02-06T14:48:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525340"},"modified":"2024-05-30T14:55:25","modified_gmt":"2024-05-30T12:55:25","slug":"fitness-recept-azsiai-tesztasalata","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-azsiai-tesztasalata\/","title":{"rendered":"Fitness recept: \u00c1zsiai t\u00e9sztasal\u00e1ta"},"content":{"rendered":"\n<p>Ma egy finom eb\u00e9det k\u00e9sz\u00edtett\u00fcnk, amely hidegen is fogyaszthat\u00f3, \u00edgy kiv\u00e1l\u00f3an alkalmas dobozolt eb\u00e9dnek. Azonnal meg fogod kedvelni egyszer\u0171 elk\u00e9sz\u00edt\u00e9se \u00e9s fantasztikus, \u00e1zsiai ihlet\u00e9s\u0171 \u00edzvil\u00e1ga miatt. A b\u00f3nusz pedig a makrot\u00e1panyagok kiegyens\u00falyozott ar\u00e1nya, ami t\u00f6k\u00e9letes azok sz\u00e1m\u00e1ra, akik odafigyelnek az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a sal\u00e1t\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g csirkemell<\/li>\n\n\n\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00e9szta<\/a><\/li>\n\n\n\n<li>200 g csemegekukorica<\/li>\n\n\n\n<li>3 db \u00e9des piros paprika<\/li>\n\n\n\n<li>1 db \u00e9des s\u00e1rga paprika<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>koriander \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agav\u00e9 szirup<\/a><\/li>\n\n\n\n<li>5 g rizsecet<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1\/2 citrom<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">szez\u00e1mmag<\/a>&nbsp;\u00e9s koriander a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"\u00c1zsiai t\u00e9sztasal\u00e1ta - Hozz\u00e1val\u00f3k\" class=\"wp-image-523666\" title=\"\u00c1zsiai t\u00e9sztasal\u00e1ta - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck azzal, hogy <strong>megf\u0151zz\u00fck a<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/tesztak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>t\u00e9szt\u00e1t<\/strong><\/a>&nbsp;a csomagol\u00e1son tal\u00e1lhat\u00f3 utas\u00edt\u00e1s szerint. Sz\u0171rj\u00fck le \u00e9s hagyjuk kih\u0171lni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el az <strong>\u00f6ntetet<\/strong>. A <strong>sz\u00f3jasz\u00f3szt, az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agav\u00e9 szirupot<\/a>, a rizsecetet, a <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajat<\/a> \u00e9s a citromot keverj\u00fck<\/strong> <strong>kr\u00e9mesre<\/strong>egy botmixerrel. Ha nincs botmixer, az is el\u00e9g, ha alaposan \u00f6sszekeverj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meleg\u00edts\u00fcnk fel egy serpeny\u0151t, \u00e9s f\u00fajjuk be <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olajjal<\/strong><\/a>. <strong>Szeletelj\u00fck fel a csirk\u00e9t, f\u0171szerezz\u00fck meg <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3val<\/a> \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fekete borssal<\/a>,<\/strong> majd s\u00fcss\u00fck \u00e1t teljesen, \u00e9s pir\u00edtsuk aranybarn\u00e1ra. Ha egyszer\u0171bb elk\u00e9sz\u00edt\u00e9si m\u00f3dot keresel, haszn\u00e1lhatsz el\u0151re f\u0151z\u00f6tt <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>csirk\u00e9t<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tiszt\u00edtsuk meg az \u00f6sszes z\u00f6lds\u00e9get &#8211; a <strong>paprik\u00e1t, hagym\u00e1t<\/strong> \u00e9s term\u00e9szetesen a koriandert -, majd apr\u00edtsuk fel. Ezen a ponton m\u00e1r csak \u00f6ssze kell mindent keverni, \u00e9s k\u00e9sz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"\u00c1zsiai t\u00e9sztasal\u00e1ta - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-523690\" title=\"\u00c1zsiai t\u00e9sztasal\u00e1ta - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vegy\u00fcnk el\u0151 h\u00e1rom nagy ed\u00e9nyt. Tegy\u00fck bele a kih\u0171lt <strong>t\u00e9szt\u00e1t, a felszeletelt hagym\u00e1t, a csemegekukoric\u00e1t \u00e9s a paprik\u00e1t<\/strong>. \u00d6nts\u00fck az <strong>\u00f6ntetet az eg\u00e9szre, keverj\u00fck j\u00f3l \u00f6ssze, adjuk hozz\u00e1 a csirk\u00e9t, sz\u00f3rjuk meg <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-sesame-seed-peeled-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">szez\u00e1mmaggal, <\/a><\/strong>korianderrel, \u00e9s m\u00e1ris fogyaszthat\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez az \u00e1zsiai sal\u00e1ta t\u00f6k\u00e9letes dobozolt eb\u00e9dhez, amikor egy \u00edzletes \u00e9s kiegyens\u00falyozott \u00e9telt szeretn\u00e9l magaddal vinni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"\u00c1zsiai t\u00e9sztasal\u00e1ta\" class=\"wp-image-523709\" title=\"\u00c1zsiai t\u00e9sztasal\u00e1ta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a sal\u00e1t\u00e1kat, k\u00f3stold meg ezt az \u00e1zsiai be\u00fct\u00e9s\u0171 v\u00e1ltozatot &#8211; friss\u00edt\u0151 \u00e9s t\u00f6k\u00e9letesen laktat\u00f3.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tT\u00e9szt\u00e1k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00cdzes\u00edt\u0151k \u00e9s \u00e9des\u00edt\u0151k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha szereted a friss\u00edt\u0151, k\u00f6nny\u0171 \u00e9teleket, akkor ez a sal\u00e1ta gyorsan az egyik kedvenced lesz. T\u00f6k\u00e9letes dobozos eb\u00e9dk\u00e9nt is, ha eg\u00e9szs\u00e9ges finoms\u00e1got szeretn\u00e9l magaddal vinni a munkahelyedre.<\/p>\n","protected":false},"author":141,"featured_media":523781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,6564,9179,6240,9058,9364,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mogyorovaj","14":"tag-szezammag","15":"tag-szoszok","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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