{"id":525279,"date":"2024-02-06T10:49:45","date_gmt":"2024-02-06T09:49:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525279"},"modified":"2024-02-06T10:49:46","modified_gmt":"2024-02-06T09:49:46","slug":"fitness-recept-kokuszos-panna-cotta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-panna-cotta\/","title":{"rendered":"Fitness recept: K\u00f3kuszos Panna Cotta"},"content":{"rendered":"\n<p>A k\u00f6nny\u0171, kr\u00e9mes desszerteket szereted, amelyek egyszer\u0171en elolvadnak a nyelveden? Nos, akkor a panna cott\u00e1nk kimondottan neked k\u00e9sz\u00fclt. K\u00f6nnyed\u00e9n elk\u00e9sz\u00edthet\u0151, \u00e9s ez a finoms\u00e1g perceken bel\u00fcl le is h\u0171l a h\u0171t\u0151ben. T\u00f6k\u00e9letes \u00e9des nasi egy k\u00e1v\u00e9 mell\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g 0%-os zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszszirup<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xant\u00e1ngumi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszos Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszchips<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"K\u00f3kuszos panna cotta - \u00f6sszetev\u0151k\" class=\"wp-image-523558\" title=\"K\u00f3kuszos panna cotta - \u00f6sszetev\u0151k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,37023,46228,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze egy t\u00e1lban a <strong>g\u00f6r\u00f6g joghurtot a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporral<\/a>, a <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">Flav<\/a><a aria-label=\"o (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">o<\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\">r Drops<\/a>-szal \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-kokuszszirup-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszsziruppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszsziruppal<\/a>.<\/strong> Ezut\u00e1n adjunk hozz\u00e1 <strong><a href=\"https:\/\/gymbeam.hu\/xantangumi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xant\u00e1ngumit<\/a><\/strong> a kever\u00e9khez, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"K\u00f3kuszos panna cotta - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-523575\" title=\"K\u00f3kuszos panna cotta - elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6nts\u00fck gyorsan ezt a kever\u00e9ket <strong>k\u00e9t poh\u00e1rba,<\/strong> amiben t\u00e1lalni szeretn\u00e9nk a panna cott\u00e1t. T\u00e1lal\u00e1s el\u0151tt <strong>pihentess\u00fck a h\u0171t\u0151ben legal\u00e1bb 30 percet.<\/strong> V\u00e9g\u00fcl a panna cott\u00e1t <strong><a href=\"https:\/\/gymbeam.hu\/90-os-etcsokolade-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9val<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kuszchips<\/a>-szel<\/strong> d\u00edsz\u00edtheted, de nyugodtan haszn\u00e1lhatsz <strong><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">liofiliz\u00e1lt gy\u00fcm\u00f6lcs\u00f6t<\/a> vagy \u00e9des <a href=\"https:\/\/gymbeam.hu\/ontetek\" class=\"ek-link\">ZERO sz\u00f3szokat<\/a><\/strong> is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"K\u00f3kuszos panna cotta\" class=\"wp-image-523591\" title=\"K\u00f3kuszos panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                    T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">                  1 adag, t\u00e1lalva (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a k\u00f6nny\u0171, m\u00e9gis \u00e9des desszerteket, akkor ez a kr\u00e9mes finoms\u00e1g remek v\u00e1laszt\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk &nbsp;<strong>alkot\u00e1said<\/strong>&nbsp; a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: &nbsp;<strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCsokol\u00e1d\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A K\u00f3kuszos panna cotta egy finom \u00e9s k\u00f6nny\u0171 desszert, amelyet pillanatok alatt elk\u00e9sz\u00edthetsz. Biztosan azonnal beleesel a kr\u00e9mes \u00e1llag\u00e1ba \u00e9s \u00e9des \u00edz\u00e9be.<\/p>\n","protected":false},"author":141,"featured_media":523645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[7698,7128,6564,8727,6744,9179],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-csokolade","12":"tag-feherjepor","13":"tag-fitt-recept","14":"tag-joghurt","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u00f3kuszos Panna Cotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A panna cotta egy \u00edzletes, kr\u00e9mes desszert, amely m\u00e1r az els\u0151 falattal mag\u00e1val ragad. 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