{"id":525270,"date":"2024-01-30T08:37:15","date_gmt":"2024-01-30T07:37:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525270"},"modified":"2024-02-06T08:41:33","modified_gmt":"2024-02-06T07:41:33","slug":"fitness-recept-kokosova-panna-cotta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-kokosova-panna-cotta\/","title":{"rendered":"Fitness recept: Kokosov\u00e1 panna cotta"},"content":{"rendered":"\n<p>M\u00e1te radi \u013eahk\u00e9 kr\u00e9mov\u00e9 dezerty, ktor\u00e9 sa doslova rozpl\u00fdvaj\u00fa na jazyku? Potom sa v\u00e1m ur\u010dite traf\u00edme do chuti aj touto panna cottou. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a za p\u00e1r min\u00fat sa v\u00e1m v chladni\u010dke bude tento lahodn\u00fd dezert chladi\u0165. Perfektne sa hod\u00ed napr\u00edklad ako sladk\u00e1 bodka ku k\u00e1ve.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pr\u00edpravu hlavnej \u010dasti budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g gr\u00e9ckeho jogurtu s 0 % tuku<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\">kokosov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\">kokosov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\">xant\u00e1novej gumy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">kokosov\u00e9 flavor drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkej \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>10 g<a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\"> kokosov\u00fdch lupienkov<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"Kokosov\u00e1 panna cotta - ingrediencie\" class=\"wp-image-523558\" title=\"Kokosov\u00e1 panna cotta - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50767,9037,55570,78289,43864,6860,58399,56773,29952,28936 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>V miske si vy\u0161\u013eah\u00e1me <strong>gr\u00e9cky jogurt s <a href=\"https:\/\/gymbeam.sk\/protein-yum-yum-whey-beast-pink.html\">prote\u00ednom<\/a>, <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">flavor drops<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\">kokosov\u00fdm sirupom<\/a>.<\/strong> Do tejto zmesi prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/xantanova-guma-gymbeam.html\"><strong>xant\u00e1nov\u00fa gumu<\/strong><\/a> a dobre premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"Kokosov\u00e1 panna cotta - pr\u00edprava\" class=\"wp-image-523575\" title=\"Kokosov\u00e1 panna cotta - pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>R\u00fdchlo potom napln\u00edme <strong>2 poh\u00e1riky<\/strong>, v ktor\u00fdch chceme panna cottu serv\u00edrova\u0165. D\u00e1me minim\u00e1lne na <strong>30 min\u00fat stuhn\u00fa\u0165<\/strong> do chladni\u010dky a potom m\u00f4\u017eeme pod\u00e1va\u0165. My sme na z\u00e1ver panna cottu dozdobili <strong><a href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\">horkou \u010dokol\u00e1dou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\">kokosov\u00fdmi lupienkami<\/a>.<\/strong> M\u00f4\u017eete ale pou\u017ei\u0165 pokojne aj <strong><a href=\"https:\/\/gymbeam.sk\/susene-ovocie\">lyofilizovan\u00e9 ovocie<\/a> alebo sladk\u00e9 <a href=\"https:\/\/gymbeam.sk\/omacky\">zero om\u00e1\u010dky<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"Kokosov\u00e1 panna cotta\" class=\"wp-image-523591\" title=\"Kokosov\u00e1 panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia so zdoben\u00edm (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi sladk\u00e9 a \u013eahk\u00e9 dezerty, potom je t\u00e1to kr\u00e9mov\u00e1 dobrota ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kokosov\u00e1 panna cotta je lahodn\u00fd a \u013eahk\u00fd dezert, ktor\u00fd m\u00e1te za chv\u00ed\u013eu hotov\u00fd. Kr\u00e9mov\u00fa konzistenciu a sladk\u00fa chu\u0165 si zamilujete.<\/p>\n","protected":false},"author":141,"featured_media":523651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8443,8442],"tags":[6070,6095,8689,6087,6047,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525270","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-bezlepkove","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-jogurt","14":"tag-kokos","15":"tag-protein","16":"tag-proteinove-recepty","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e1 panna cotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna cotta je lahodn\u00fd kr\u00e9mov\u00fd dezert, ktor\u00fd si v\u00e1s z\u00edska po prvom ochutnan\u00ed. Pr\u00edprava je r\u00fdchla a za chv\u00ed\u013eu sa m\u00f4\u017ee chladi\u0165. Kokosov\u00fd n\u00e1dych v\u00e1s pote\u0161\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokosova-panna-cotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kokosov\u00e1 panna cotta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Panna cotta je lahodn\u00fd kr\u00e9mov\u00fd dezert, ktor\u00fd si v\u00e1s z\u00edska po prvom ochutnan\u00ed. Pr\u00edprava je r\u00fdchla a za chv\u00ed\u013eu sa m\u00f4\u017ee chladi\u0165. 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