{"id":525139,"date":"2024-02-06T08:00:00","date_gmt":"2024-02-06T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525139"},"modified":"2024-02-06T08:47:02","modified_gmt":"2024-02-06T07:47:02","slug":"fitness-recept-tvarohove-satocky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-satocky\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 \u0161at\u00f4\u010dky"},"content":{"rendered":"\n<p>Tie\u017e nem\u00f4\u017eete odola\u0165, ke\u010f idete okolo pek\u00e1rne, kde vo\u0148aj\u00fa \u010derstv\u00e9 sladk\u00e9 dobroty? Dnes v\u00e1m d\u00e1me jednoduch\u00fd n\u00e1vod, ako to urobi\u0165, aby to takto kr\u00e1sne rozvoniavalo aj vo va\u0161ej kuchyni. V\u010faka t\u00fdmto <strong>lahodn\u00fdm \u0161at\u00f4\u010dkam z vl\u00e1\u010dneho cesta s tvarohovou n\u00e1pl\u0148ou<\/strong> si m\u00f4\u017eete perfektne zama\u0161krti\u0165 aj doma a za zlomok ceny. Skvele sa hodia ako snack alebo dezert ku k\u00e1ve.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>100 g bieleho jogurtu<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>80 g gr\u00e9ckeho odtu\u010dnen\u00e9ho jogurtu<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>k\u00f4ru z \u00bd citr\u00f3na<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 vajce<\/li>\n\n\n\n<li>pr\u00e1\u0161kov\u00fd cukor na pod\u00e1vanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png\" alt=\"Tvarohov\u00e9 \u0161at\u00f4\u010dky \u2013 ingrediencie\" class=\"wp-image-524794\" title=\"Fitness recept: Tvarohov\u00e9 \u0161at\u00f4\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115854.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42850,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. Najprv zmie\u0161ame <strong>biely jogurt s vaj\u00ed\u010dkom a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom<\/strong><\/a>. Potom prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>trstinov\u00fd cukor<\/strong><\/a> a vypracujeme mierne lepiv\u00e9 cesto. Zabal\u00edme ho do potravin\u00e1rskej f\u00f3lie a d\u00e1me ho <strong>ule\u017ea\u0165 do chladni\u010dky na 30 min\u00fat<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme n\u00e1pl\u0148. Zmie\u0161ame<strong> tvaroh s gr\u00e9ckym jogurtom, najemno nastr\u00fahanou citr\u00f3novou k\u00f4rou a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednom<\/strong><\/a>. Pod\u013ea potreby doslad\u00edme pomocou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>flavor drops<\/strong><\/a> a odlo\u017e\u00edme si ju do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je cesto odle\u017ean\u00e9, vytiahneme ho z chladni\u010dky a na pom\u00fa\u010denej doske ho rozva\u013ek\u00e1me tak, aby bolo tenk\u00e9 (cca 0,2 \u2013 0,3 cm) a malo obd\u013a\u017enikov\u00fd tvar. N\u00e1sledne ho rozkr\u00e1jame na <strong>16 pribli\u017ene rovnako ve\u013ek\u00fdch \u0161tvorcov<\/strong>. Do stredu ka\u017ed\u00e9ho z nich d\u00e1me ly\u017ei\u010dku<strong> tvarohovej n\u00e1plne<\/strong>, potom vezmeme ro\u017eky \u0161tvorca a spoj\u00edme ich v strede.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png\" alt=\"\" class=\"wp-image-524826\" title=\"Tvarohov\u00e9 \u0161at\u00f4\u010dky \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115909.707-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto nachystan\u00e9 \u0161at\u00f4\u010dky d\u00e1me na plech vylo\u017een\u00fd papierom na pe\u010denie, potrieme ich <strong>roz\u0161\u013eahan\u00fdm vaj\u00ed\u010dkom<\/strong>, d\u00e1me do r\u00fary<strong> vyhriatej na 180 \u00b0C<\/strong> a pe\u010dieme pribli\u017ene <strong>20 min\u00fat<\/strong>. Pred pod\u00e1van\u00edm ich e\u0161te jemne <strong>posypeme pr\u00e1\u0161kov\u00fdm cukrom <\/strong>a potom si u\u017e na nich m\u00f4\u017eeme pochuti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png\" alt=\"Tvarohov\u00e9 \u0161at\u00f4\u010dky\" class=\"wp-image-524810\" title=\"Tvarohov\u00e9 \u0161at\u00f4\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-02T115922.992-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (spolu 16 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi \u010derstv\u00e9 sladk\u00e9 pe\u010divo, tieto tvarohov\u00e9 \u0161at\u00f4\u010dky si v\u00e1s z\u00edskaj\u00fa hne\u010f po prvom ochutnan\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vl\u00e1\u010dne cesto a tvarohov\u00e1 n\u00e1pl\u0148 spolo\u010dne vytv\u00e1raj\u00fa dokonal\u00fd dezert. Len \u010do raz sk\u00fasite tieto prote\u00ednov\u00e9 \u0161at\u00f4\u010dky, u\u017e v\u00e1s tie z pek\u00e1rne ani nebud\u00fa l\u00e1ka\u0165. <\/p>\n","protected":false},"author":16,"featured_media":524875,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8689,6138,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jogurt","13":"tag-pecivo","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-tvaroh","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 \u0161at\u00f4\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lahodn\u00e9 \u0161at\u00f4\u010dky z vl\u00e1\u010dneho cesta s\u00fa plnen\u00e9 tvarohov\u00fdm prote\u00ednov\u00fdm kr\u00e9mom. 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