{"id":525004,"date":"2024-01-25T17:11:01","date_gmt":"2024-01-25T16:11:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=525004"},"modified":"2024-02-06T17:19:53","modified_gmt":"2024-02-06T16:19:53","slug":"jak-chranit-oci-pred-vlivem-digitalnich-obrazovek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-chranit-oci-pred-vlivem-digitalnich-obrazovek\/","title":{"rendered":"Jak chr\u00e1nit o\u010di p\u0159ed vlivem digit\u00e1ln\u00edch obrazovek?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-chranit-oci-pred-vlivem-digitalnich-obrazovek\/#Oci_displej_digitalni_namaha\" title=\"O\u010di + displej = digit\u00e1ln\u00ed n\u00e1maha\">O\u010di + displej = digit\u00e1ln\u00ed n\u00e1maha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-chranit-oci-pred-vlivem-digitalnich-obrazovek\/#Tipy_jak_si_chranit_zrak_pred_vlivem_digitalni_obrazovky\" title=\"Tipy, jak si chr\u00e1nit zrak p\u0159ed vlivem digit\u00e1ln\u00ed obrazovky\">Tipy, jak si chr\u00e1nit zrak p\u0159ed vlivem digit\u00e1ln\u00ed obrazovky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-chranit-oci-pred-vlivem-digitalnich-obrazovek\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00c9ra po\u010d\u00edta\u010d\u016f, chytr\u00fdch telefon\u016f a tablet\u016f m\u00e1 \u0159adu v\u00fdhod nejen v soukrom\u00e9, ale i pracovn\u00ed rovin\u011b. Snadno v\u0161ak kv\u016fli nim m\u016f\u017eeme <strong>tr\u00e1vit p\u0159ed obrazovkou klidn\u011b i 12 hodin denn\u011b<\/strong>, co\u017e d\u00e1v\u00e1 zabrat hlavn\u011b na\u0161im o\u010d\u00edm. A to zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee pracujete na po\u010d\u00edta\u010di. Ka\u017ed\u00fd pracovn\u00ed den v\u00e1s tak toti\u017e <strong>\u010dek\u00e1 minim\u00e1ln\u011b 8 hodin<\/strong>, b\u011bhem kter\u00fdch va\u0161e o\u010di sleduj\u00ed displej s takov\u00fdm nasazen\u00edm jako mu\u017ei z Kobry 11. Po pr\u00e1ci na po\u010d\u00edta\u010di v\u0161ak tento cyklus zpravidla nekon\u010d\u00ed a mnoz\u00ed z n\u00e1s p\u0159esm\u011bruj\u00ed sv\u016fj zrak na obrazovku i v soukrom\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00e1di <strong>sledujeme <a href=\"https:\/\/gymbeam.cz\/blog\/top-10-inspirativni-filmy-a-dokumenty-z-oblasti-sportu-a-zdraveho-zivotniho-stylu\/\">filmy<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/prekvapive-benefity-hrani-her-ktere-zmeni-zivot-k-lepsimu\/\">hrajeme hry<\/a>, pou\u017e\u00edv\u00e1me po\u010d\u00edta\u010d ke vzd\u011bl\u00e1v\u00e1n\u00ed \u010di p\u0159\u00edprav\u011b do \u0161koly nebo pr\u00e1ce<\/strong>. Jsou v\u0161ak mezi n\u00e1mi i tac\u00ed, kte\u0159\u00ed tr\u00e9nuj\u00ed v duchu <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-e-sport-a-jak-vypada-svet-virtualnich-sportovcu\/\"><strong>e-sportovce<\/strong><\/a> nebo to jen p\u0159eh\u00e1n\u011bj\u00ed s neust\u00e1l\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\"><strong>scrollov\u00e1n\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed<\/strong><\/a>. Ruku v ruce s t\u00edm v\u0161ak jdou i <strong>probl\u00e9my vypl\u00fdvaj\u00edc\u00ed z dlouhodob\u00e9ho sledov\u00e1n\u00ed displeje<\/strong>. N\u00e1\u0161 zrak \u010del\u00ed digit\u00e1ln\u00ed n\u00e1maze, kter\u00e1 m\u016f\u017ee p\u0159isp\u00edvat ke zv\u00fd\u0161en\u00e9mu riziku kr\u00e1tkozrakosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdjimkou v\u0161ak nejsou ani <strong>such\u00e9 o\u010di, \u0161t\u00edp\u00e1n\u00ed o\u010d\u00ed, bolesti hlavy \u010di tzv. syndrom po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed<\/strong>. Pokud jste se s podobn\u00fdm probl\u00e9mem ji\u017e setkali, ur\u010dit\u011b \u010dt\u011bte d\u00e1le. Dnes si toti\u017e rozebereme mo\u017enosti ochrany zraku v souvislosti s vlivem displej\u016f, kter\u00e9 n\u00e1m mohou <strong>pomoci vyhnout se probl\u00e9m\u016fm, nebo je minim\u00e1ln\u011b alespo\u0148 zm\u00edrnit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V \u010dl\u00e1nku se do\u010dtete o n\u00e1sleduj\u00edc\u00edch tipech pro p\u00e9\u010di o zrak:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ocni-gymnastika\" style=\"border-radius:0px\">O\u010dn\u00ed gymnastika<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pravidlo-20-20-20\" style=\"border-radius:0px\">Pravidlo 20-20-20<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#nastaveni-obrazovky\" style=\"border-radius:0px\">Nastaven\u00ed obrazovky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#mrkani\" style=\"border-radius:0px\">Mrk\u00e1n\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#strava-a-doplnky\" style=\"border-radius:0px\">Strava a dopl\u0148ky<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#lekarske-vysetreni\" style=\"border-radius:0px\">L\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bryle-s-filtrem-modreho-svetla\" style=\"border-radius:0px\">Br\u00fdle s filtrem modr\u00e9ho sv\u011btla<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-1124x749.jpg\" alt=\"Digit\u00e1ln\u00ed n\u00e1maha o\u010d\u00ed\" class=\"wp-image-522439\" title=\"Digit\u00e1ln\u00ed n\u00e1maha o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1178536045.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oci_displej_digitalni_namaha\"><\/span>O\u010di + displej = digit\u00e1ln\u00ed n\u00e1maha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V souvislosti s o\u010dima a sledov\u00e1n\u00edm displeje, obrazovky \u010di monitoru se pou\u017e\u00edv\u00e1 term\u00edn digit\u00e1ln\u00ed n\u00e1maha. Na rozd\u00edl od t\u00e9 fyzick\u00e9 ji nepoci\u0165uj\u00ed na\u0161e <strong><a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\">bicepsy<\/a><\/strong>, ale t\u00fdk\u00e1 se hlavn\u011b zdrav\u00ed o\u010d\u00ed. Jedn\u00e1 se o r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 plynou z <strong>nadm\u011brn\u00e9ho pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010d\u016f, chytr\u00fdch telefon\u016f \u010di tablet\u016f<\/strong>. Ty jsou zahrnuty tak\u00e9 pod syndromem po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed, zn\u00e1m\u00e9ho pod zkratkou CVS (Computer Vision Syndrome).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0159\u00edznaky syndromu po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed<\/h3>\n\n\n\n<p>Mezi dob\u0159e zn\u00e1m\u00e9 p\u0159\u00edznaky digit\u00e1ln\u00ed n\u00e1mahy a syndromu po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed pat\u0159\u00ed:<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zv\u00fd\u0161en\u00e1 n\u00e1maha o\u010d\u00ed<\/li>\n\n\n\n<li>bolest hlavy<\/li>\n\n\n\n<li>such\u00e9 o\u010di<\/li>\n\n\n\n<li>zv\u00fd\u0161en\u00e1 citlivost na sv\u011btlo<\/li>\n\n\n\n<li>p\u00e1len\u00ed o\u010d\u00ed<\/li>\n\n\n\n<li>rozmazan\u00e9 vid\u011bn\u00ed<\/li>\n\n\n\n<li>probl\u00e9my se soust\u0159ed\u011bn\u00edm<\/li>\n\n\n\n<li>\u00fanava o\u010d\u00ed<\/li>\n\n\n\n<li>dvojit\u00e9 vid\u011bn\u00ed<\/li>\n\n\n\n<li>probl\u00e9my udr\u017eet o\u010di otev\u0159en\u00e9<\/li>\n\n\n\n<li>zarudnut\u00ed o\u010d\u00ed<\/li>\n\n\n\n<li>bolest zad, zatuhl\u00fd krk \u010di ramena<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CVS zkoumala nap\u0159\u00edklad studie zve\u0159ejn\u011bn\u00e1 v Nepalese Journal of Ophthalmology. Konkr\u00e9tn\u011b byla zam\u011b\u0159ena na pou\u017e\u00edv\u00e1n\u00ed po\u010d\u00edta\u010de a jeho vliv na zrak u univerzitn\u00edch student\u016f v Malajsii. V\u011bdci do\u0161li k z\u00e1v\u011bru, \u017ee t\u00e9m\u011b\u0159 <strong>90 % \u00fa\u010dastn\u00edk\u016f poci\u0165ovalo n\u011bkter\u00e9 z v\u00fd\u0161e zm\u00edn\u011bn\u00fdch p\u0159\u00edznak\u016f ji\u017e po 2 hodin\u00e1ch pou\u017e\u00edv\u00e1n\u00ed PC<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nep\u0159\u00edzniv\u00fd vliv obrazovek dokl\u00e1d\u00e1 tak\u00e9 studie SUNY College of Optometry, kter\u00e1 uv\u00e1d\u00ed, \u017ee <strong>n\u00e1r\u016fst \u010dasu str\u00e1ven\u00e9ho u obrazovky vedl i k n\u00e1r\u016fstu v\u00fd\u0161e zm\u00edn\u011bn\u00fdch probl\u00e9m\u016f syndromu po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed,<\/strong> v\u010detn\u011b \u00fanavy o\u010d\u00ed, v\u011bt\u0161\u00ed n\u00e1mahy, rozmazan\u00e9ho vid\u011bn\u00ed a nepohodl\u00ed. Pokud tedy denn\u011b pracujete na po\u010d\u00edta\u010di, je pravd\u011bpodobn\u00e9, \u017ee jste se s podobn\u00fdmi nep\u0159\u00edjemnostmi setkali i vy. Ne\u017e za\u010dnete na\u0161tvan\u011b kopat do sk\u0159\u00edn\u011b va\u0161eho po\u010d\u00edta\u010de pod stolem nebo vyhazovat notebook z okna, poj\u010fme si vysv\u011btlit, co se za CVS vlastn\u011b ukr\u00fdv\u00e1.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6] [16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7990,60934,81196,108439\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d vznik\u00e1 syndrom po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed (CVS)<\/h3>\n\n\n\n<p>Syndrom po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed vznik\u00e1 proto, \u017ee zaost\u0159ov\u00e1n\u00ed zraku a sledov\u00e1n\u00ed digit\u00e1ln\u00ed obrazovky nen\u00ed toto\u017en\u00e9 jako \u010dten\u00ed knihy. Na\u0161e o\u010di jsou p\u0159i pob\u00edh\u00e1n\u00ed po displeji vystaveny podobn\u00e9 n\u00e1maze jako nohy a klouby <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\"><strong>b\u011b\u017ece za\u010d\u00e1te\u010dn\u00edka<\/strong><\/a>, kter\u00fd si pro sv\u016fj tr\u00e9nink zvolil sva\u017eit\u00fd ter\u00e9n. Na n\u011bm vedle samotn\u00e9ho b\u011bhu p\u0159eskakuje popadan\u00e9 v\u011btve strom\u016f a vyh\u00fdb\u00e1 se r\u016fzn\u00fdm d\u00edr\u00e1m \u010di prohlubn\u00edm. \u010cten\u00ed knihy by pak pro o\u010di v b\u011b\u017eeck\u00e9 terminologii naopak p\u0159edstavovalo <strong>pohodlnou rovinku na poln\u00ed cest\u011b, na kter\u00e9 je p\u0159\u00edjemn\u00fd ka\u017edi\u010dk\u00fd do\u0161lap.<\/strong> Zaznamenali jste ten rozd\u00edl?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednodu\u0161e \u0159e\u010deno, p\u0159i sledov\u00e1n\u00ed displeje jsou <strong>na n\u00e1\u0161 optick\u00fd syst\u00e9m oka kladeny pom\u011brn\u011b vysok\u00e9 n\u00e1roky<\/strong>. Cel\u00e9 to za\u010d\u00edn\u00e1 zejm\u00e9na akomodac\u00ed oka, kter\u00e9 se postupn\u011b nam\u00e1h\u00e1 t\u00edm, \u017ee mus\u00ed <strong>po del\u0161\u00ed dobu zaost\u0159ovat na bl\u00edzkou vzd\u00e1lenost.<\/strong> O tom, \u017ee tomu tak opravdu je, se m\u016f\u017eete p\u0159esv\u011bd\u010dit p\u0159i del\u0161\u00ed a soust\u0159ed\u011bn\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di. Pokud se hned po n\u00ed pod\u00edv\u00e1te do d\u00e1lky, m\u016f\u017ee b\u00fdt v\u00e1\u0161 prvn\u00ed pohled na kr\u00e1tkou chv\u00edli rozmazan\u00fd. I to je d\u016fsledek vysok\u00e9 n\u00e1mahy dlouhodob\u00e9ho pob\u00edh\u00e1n\u00ed oka po nep\u0159\u00edjemn\u00e9m ter\u00e9nu digit\u00e1ln\u00edho displeje. Situaci je\u0161t\u011b v\u00edce zt\u011b\u017euj\u00ed odlesky a n\u00edzk\u00fd kontrast, co\u017e nut\u00ed <strong>zrak posouvat hranice v\u00fdkonu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke zt\u00ed\u017een\u00fdm podm\u00ednk\u00e1m p\u0159isp\u00edv\u00e1 tak\u00e9 vyza\u0159ov\u00e1n\u00ed sv\u011btla, kter\u00e9 m\u00e1 v\u011bt\u0161inou <strong>r\u016fznou intenzitu, co\u017e je op\u011bt n\u00e1ro\u010dn\u00e9 na vizu\u00e1ln\u00ed zpracov\u00e1n\u00ed<\/strong>. Ruku v ruce s t\u00edm jde i vliv um\u011bl\u00e9ho modr\u00e9ho sv\u011btla, kter\u00e9 je d\u00e1v\u00e1no do souvislosti hlavn\u011b s t\u00edm, \u017ee dok\u00e1\u017ee <strong>naru\u0161ovat p\u0159irozen\u00e9 fungov\u00e1n\u00ed cirkadi\u00e1nn\u00edho rytmu, co\u017e m\u00e1 negativn\u00ed vliv na <a href=\"https:\/\/gymbeam.cz\/blog\/spanek-nejucinnejsi-nakopavac-a-spalovac-tuku\/\">sp\u00e1nek<\/a><\/strong>. Probl\u00e9my mohou nastat i v p\u0159\u00edpad\u011b sledov\u00e1n\u00ed film\u016f, scrollov\u00e1n\u00ed nebo hran\u00ed her, kdy mus\u00ed zrakov\u00fd syst\u00e9m <strong>zpracov\u00e1vat rychl\u00fd sled obraz\u016f a neust\u00e1le p\u0159eost\u0159ovat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nen\u00ed asi t\u0159eba dod\u00e1vat, \u017ee n\u011bco takov\u00e9ho je <strong>pro n\u00e1\u0161 zrakov\u00fd syst\u00e9m nep\u0159irozen\u00e9<\/strong>. Na\u0161e o\u010di maj\u00ed nav\u00edc b\u011bhem soust\u0159ed\u011bn\u00e9ho sledov\u00e1n\u00ed displeje tendenci <strong>m\u00e9n\u011b mrkat<\/strong>. Podle Americk\u00e9 akademie oftalmologie p\u0159irozen\u011b <strong>mrk\u00e1me asi 15kr\u00e1t za minutu.<\/strong> P\u0159i sledov\u00e1n\u00ed displeje v\u0161ak tuto aktivitu zanedb\u00e1v\u00e1me a po\u010det mrknut\u00ed se sni\u017euje na polovinu, \u010di dokonce na t\u0159etinu. To <strong>redukuje mno\u017estv\u00ed slz<\/strong>, kter\u00e9 n\u00e1\u0161 zrakov\u00fd apar\u00e1t p\u0159irozen\u011b lubrikuj\u00ed, co\u017e n\u00e1sledn\u011b zp\u016fsobuje podr\u00e1\u017ed\u011bn\u00ed o\u010d\u00ed \u010di such\u00e9, p\u00e1liv\u00e9 o\u010di. Dobrou zpr\u00e1vou je, \u017ee existuj\u00ed mo\u017enosti, jak se s podobn\u00fdmi nep\u0159\u00edjemnostmi popasovat.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-1124x749.jpg\" alt=\"Syndrom po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed (CVS)\" class=\"wp-image-522456\" title=\"Syndrom po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed (CVS)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1197547561.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_jak_si_chranit_zrak_pred_vlivem_digitalni_obrazovky\"><\/span>Tipy, jak si chr\u00e1nit zrak p\u0159ed vlivem digit\u00e1ln\u00ed obrazovky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00ed\u017ee si rozebereme r\u016fzn\u00e1 preventivn\u00ed opat\u0159en\u00ed a tipy, kter\u00e9 mohou pomoci chr\u00e1nit o\u010di p\u0159ed digit\u00e1ln\u00ed nepohodou. Z\u00e1rove\u0148 n\u00e1m pomohou zm\u00edrnit nep\u0159\u00edjemn\u00e9 pocity a ulevit na\u0161emu optick\u00e9mu syst\u00e9mu oka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ocni-gymnastika\">1. O\u010dn\u00ed gymnastika<\/h3>\n\n\n\n<p>Jednou z mo\u017enost\u00ed, jak ulevit p\u0159et\u00ed\u017een\u00e9mu zraku, je tzv. <strong>o\u010dn\u00ed gymnastika<\/strong>. Uzn\u00e1v\u00e1m, \u017ee tento n\u00e1zev evokuje leccos, ale nebojte se, nen\u00ed nutn\u00e9 vykulit p\u0159i n\u00ed o\u010dn\u00ed bulvy a sk\u00e1kat s nimi na <a href=\"https:\/\/gymbeam.cz\/fitness-trampolina-jump-gymbeam.html\"><strong>trampol\u00edn\u011b<\/strong><\/a>. Jedn\u00e1 se o bezbolestn\u00e9 a neinvazivn\u00ed aktivity, d\u00edky kter\u00fdm m\u016f\u017eeme <strong>procvi\u010dit o\u010dn\u00ed svaly.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavn\u00ed v\u00fdhodou pak je, \u017ee o\u010dn\u00ed gymnastika m\u016f\u017ee pomoci <strong>zm\u00edrnit \u00fanavu a nap\u011bt\u00ed<\/strong>. Krom\u011b toho m\u00e1 pozitivn\u00ed vliv na krevn\u00ed ob\u011bh na\u0161eho vizu\u00e1ln\u00edho apar\u00e1tu. Dok\u00e1\u017ee tak\u00e9 <strong>p\u0159isp\u011bt k odstran\u011bn\u00ed suchosti oka, sn\u00ed\u017een\u00ed n\u00e1mahy a pos\u00edlen\u00ed zaost\u0159ovac\u00edch sval\u016f \u010di stimulovat mrk\u00e1n\u00ed.<\/strong> Pokud pracujete na po\u010d\u00edta\u010di, hodn\u011b \u010dtete nebo jinak nadm\u011brn\u011b nam\u00e1h\u00e1te zrak, je doporu\u010deno prov\u00e1d\u011bt o\u010dn\u00ed gymnastiku n\u011bkolikr\u00e1t denn\u011b. Ide\u00e1ln\u00ed je za\u010d\u00edt s n\u00ed hned r\u00e1no a zakon\u010dit s n\u00ed pracovn\u00ed den.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Tipy, jak na o\u010dn\u00ed gymnastiku b\u011bhem dne:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>R\u00e1no<\/strong> po probuzen\u00ed neberte hned do ruky chytr\u00fd telefon, kter\u00fd otev\u00edr\u00e1 br\u00e1ny digit\u00e1ln\u00edho pekla pro va\u0161e o\u010di. Nam\u00edsto toho zkuste p\u00e1r vte\u0159in bez p\u0159est\u00e1vek sledovat p\u0159edm\u011bty kolem sebe, kam a\u017e o\u010dima dos\u00e1hnete. N\u00e1sledn\u011b o\u010di pevn\u011b zav\u0159ete na 3 sekundy, aby se jejich svaly st\u00e1hly, a pot\u00e9 rychle otev\u0159ete, aby se n\u00e1sledn\u011b uvolnily. Potom zkuste o\u010di otev\u0159\u00edt co nejv\u00edce na 3 sekundy a n\u00e1sledn\u011b je uvoln\u011bte. Chvilku si odpo\u010di\u0148te a cel\u00e9 cvi\u010den\u00ed zopakujte.<\/li>\n\n\n\n<li><strong>Ve spr\u0161e<\/strong> m\u016f\u017eete pokra\u010dovat t\u00edm, \u017ee budete hlavu dr\u017eet rovn\u011b a o\u010dima se budete d\u00edvat st\u0159\u00eddav\u011b nahoru a dol\u016f, p\u0159i\u010dem\u017e ka\u017ed\u00fd pohled podr\u017e\u00edte po dobu 3 vte\u0159in. Tot\u00e9\u017e zopakujte horizont\u00e1ln\u00edm sm\u011brem zprava doleva. Cvi\u010den\u00ed ukon\u010dete t\u00edm, \u017ee o\u010dima nakresl\u00edte kruh ve sm\u011bru hodinov\u00fdch ru\u010di\u010dek, a pot\u00e9 naopak.<\/li>\n\n\n\n<li><strong>V pr\u00e1ci<\/strong> vyzkou\u0161ejte cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na p\u0159eost\u0159ov\u00e1n\u00ed. Vyberte si objekt ve va\u0161\u00ed bl\u00edzkosti, na kter\u00fd zaost\u0159ete. Potom ho vyst\u0159\u00eddejte s bodem v d\u00e1lce a takto p\u0159eost\u0159ujte 5kr\u00e1t po sob\u011b.<\/li>\n\n\n\n<li><strong>Doma po pr\u00e1ci<\/strong> m\u016f\u017eete prov\u00e1d\u011bt stejn\u00e9 cviky jako po probuzen\u00ed.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Uk\u00e1zka o\u010dn\u00ed gymnastiky<\/h4>\n\n\n\n<p>Pro lep\u0161\u00ed pochopen\u00ed jednotliv\u00fdch cvik\u016f jsme si pro v\u00e1s p\u0159ipravili tak\u00e9 vizu\u00e1ln\u00ed uk\u00e1zku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/oci-1124x1124.jpg\" alt=\"O\u010dn\u00ed gymnastika\" class=\"wp-image-522472\" title=\"O\u010dn\u00ed gymnastika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/oci.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pravidlo-20-20-20\">2. Pravidlo 20-20-20<\/h3>\n\n\n\n<p>Dal\u0161\u00edm zaj\u00edmav\u00fdm tipem na ochranu o\u010d\u00ed p\u0159ed vlivem displej\u016f je <strong>pravidlo 20-20-20<\/strong>. Za n\u00edm se prakticky ukr\u00fdv\u00e1 jednoduch\u00e1 metoda, kter\u00e1 uv\u00e1d\u00ed, \u017ee po ka\u017ed\u00fdch <strong>20 minut\u00e1ch str\u00e1ven\u00fdch sledov\u00e1n\u00edm monitoru byste m\u011bli sledovat po dobu 20 sekund objekt ve vzd\u00e1lenosti 20 stop<\/strong> (cca 6 metr\u016f). Tady je samoz\u0159ejm\u011b na m\u00edst\u011b ot\u00e1zka, jak zm\u011b\u0159it 20 stop, co\u017e nemus\u00ed b\u00fdt v\u017edy jednoduch\u00e9. Na\u0161t\u011bst\u00ed nen\u00ed nutn\u00e9, abyste z kapsy vyt\u00e1hli 6metrov\u00fd metr nebo si vzd\u00e1lenost pracn\u011b odkrokovali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159esnost v tomto sm\u011bru nen\u00ed kl\u00ed\u010dov\u00e1. D\u016fle\u017eit\u00e9 je, abyste se <strong>pohledem soust\u0159edili na vzd\u00e1len\u00fd objekt<\/strong>. V praxi je skv\u011bl\u00fd nap\u0159\u00edklad pohled z okna, kdy m\u016f\u017eete sledovat strom nebo budovu p\u0159es ulici. Pracujete-li v mal\u00e9m prostoru, zkuste si ud\u011blat p\u0159est\u00e1vku a rozhl\u00e9dnout se po okol\u00ed n\u011bkde mimo m\u00edsto pracovn\u00ed n\u00e1pln\u011b. Ve prosp\u011bch pravidla 20-20-20 hovo\u0159\u00ed tak\u00e9 studie z roku 2020, podle n\u00ed\u017e m\u011blo jeho praktikov\u00e1n\u00ed v\u00fdznamn\u00fd <strong>vliv na slzen\u00ed a zm\u00edrn\u011bn\u00ed such\u00fdch o\u010d\u00ed<\/strong>. Stejn\u011b prosp\u011b\u0161n\u00e9 jsou podle v\u011bdc\u016f i <strong>p\u0159est\u00e1vky od hled\u011bn\u00ed na displej, kter\u00e9 mohou m\u00edt p\u0159\u00edzniv\u00fd vliv na digit\u00e1ln\u00ed \u00fanavu na\u0161eho zraku<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7 \u2013 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nastaveni-obrazovky\">3. Upravte si nastaven\u00ed obrazu<\/h3>\n\n\n\n<p>Dobr\u00fdm \u0159e\u0161en\u00edm p\u0159i zm\u00edrn\u011bn\u00ed \u00fanavy na\u0161eho zrakov\u00e9ho apar\u00e1tu m\u016f\u017ee b\u00fdt tak\u00e9 \u00faprava nastaven\u00ed obrazovky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Velikost textu<\/h4>\n\n\n\n<p>Va\u0161e o\u010di dost\u00e1vaj\u00ed zabrat zejm\u00e9na v p\u0159\u00edpad\u011b, kdy pracujete s textem nebo tabulkami. Je proto nutn\u00e9, aby byl <strong>text dostate\u010dn\u011b velk\u00fd a dob\u0159e \u010diteln\u00fd, abyste si nemuseli hr\u00e1t na kryptologa a lu\u0161tit mal\u00e9 znaky<\/strong>. Ty si m\u016f\u017eete zv\u011bt\u0161it p\u0159\u00edmo v textov\u00e9m editoru. Nativn\u00ed mo\u017enosti zv\u011bt\u0161en\u00ed naleznete tak\u00e9 p\u0159\u00edmo v opera\u010dn\u00edm syst\u00e9mu, kter\u00fd nab\u00edz\u00ed nap\u0159\u00edklad virtu\u00e1ln\u00ed lupu. Klasick\u00e9 zv\u011bt\u0161en\u00ed je k dispozici tak\u00e9 ve webov\u00e9m prohl\u00ed\u017ee\u010di, tak\u017ee si text zvl\u00e1dnete p\u0159izp\u016fsobit prakticky v\u0161ude. V p\u0159\u00edpad\u011b, \u017ee pracujete na notebooku, b\u00fdv\u00e1 skv\u011bl\u00fdm pomocn\u00edkem <strong>p\u0159ipojen\u00ed extern\u00edho monitoru<\/strong>, kter\u00fd v\u00e1m zobraz\u00ed v\u0161e podstatn\u00e9 v adekv\u00e1tn\u00ed velikosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jas a rozli\u0161en\u00ed<\/h4>\n\n\n\n<p>Zv\u00e1\u017eit je t\u0159eba tak\u00e9 investici do kvalitn\u00edho monitoru. Pokud ten v\u00e1\u0161 v pr\u00e1ci p\u0159ipom\u00edn\u00e1 star\u00fd 20kilogramov\u00fd blikaj\u00edc\u00ed televizor, ur\u010dit\u011b je na m\u00edst\u011b okam\u017eit\u00e1 v\u00fdm\u011bna. Velmi obl\u00edbenou volbou b\u00fdvaj\u00ed LED obrazovky. Oproti star\u0161\u00edm LCD <strong>maj\u00ed lep\u0161\u00ed pozorovac\u00ed \u00fahly a vysok\u00fd kontrast<\/strong>. T\u00edm zaji\u0161\u0165uj\u00ed lep\u0161\u00ed \u010ditelnost, co\u017e znamen\u00e1 men\u0161\u00ed n\u00e1mahu o\u010d\u00ed. V\u011bt\u0161ina kvalitn\u011bj\u0161\u00edch monitor\u016f je tak\u00e9 nativn\u011b vybavena r\u016fzn\u00fdmi <strong>nastaven\u00edmi pro redukci modr\u00e9ho sv\u011btla<\/strong>. Z\u00e1rove\u0148 byste m\u011bli svou obrazovku um\u00edstit tak, abyste se <strong>vyhnuli zbyte\u010dn\u00fdm odlesk\u016fm<\/strong>, kter\u00e9 by mohly v\u00edce nam\u00e1hat v\u00e1\u0161 zrak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proto si d\u00e1vejte pozor, aby displej byl <strong>v\u017edy \u010dist\u00fd a neodr\u00e1\u017eel reflexn\u00ed prvky z okol\u00ed, sv\u011btla, slune\u010dn\u00ed z\u00e1\u0159en\u00ed \u010di okno<\/strong>. Myslete tak\u00e9 na to, \u017ee byste b\u011bhem pr\u00e1ce na po\u010d\u00edta\u010di nem\u011bli sledovat displej p\u0159\u00edli\u0161 dlouhou dobu v zatemn\u011bn\u00e9 m\u00edstnosti. Je to proto, \u017ee rozd\u00edl jasu op\u011bt zp\u016fsobuje v\u011bt\u0161\u00ed n\u00e1mahu pro o\u010di. Ide\u00e1ln\u00ed je v tomto p\u0159\u00edpad\u011b vybrat automatick\u00e9 nastaven\u00ed, kter\u00e9 bude <strong>jas na obrazovce p\u0159izp\u016fsobovat podle sv\u011btla v prostoru<\/strong>. Pokud tuto mo\u017enost nem\u00e1te, m\u016f\u017eete si jej upravit manu\u00e1ln\u011b. Berte v \u00favahu i to, \u017ee pokud pracujete v tmav\u00e9 m\u00edstnosti, <strong>jas byste m\u011bli sn\u00ed\u017eit na podobnou \u00farove\u0148<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-1124x632.jpg\" alt=\"Sledov\u00e1n\u00ed monitoru a zdrav\u00ed o\u010d\u00ed\" class=\"wp-image-522490\" title=\"Sledov\u00e1n\u00ed monitoru a zdrav\u00ed o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-1355638834.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Um\u00edst\u011bn\u00ed obrazovky<\/h4>\n\n\n\n<p>Vliv na \u00fanavu o\u010d\u00ed m\u016f\u017ee m\u00edt tak\u00e9 <strong>um\u00edst\u011bn\u00ed samotn\u00e9 obrazovky<\/strong>. M\u011bli byste dodr\u017eovat dostate\u010dnou <strong>vzd\u00e1lenost cca 50 a\u017e 100 centimetr\u016f<\/strong>. Samoz\u0159ejm\u011b, nemus\u00edte ji ka\u017ed\u00fd den p\u0159esn\u011b m\u011b\u0159it \u2013 sta\u010d\u00ed, bude-li obraz od va\u0161ich o\u010d\u00ed vzd\u00e1len alespo\u0148 <strong>na d\u00e9lku va\u0161\u00ed p\u0159edpa\u017een\u00e9 ruky<\/strong>. Monitor byste p\u0159itom m\u011bli sledovat ide\u00e1ln\u011b <strong>ve v\u00fd\u0161ce o\u010d\u00ed<\/strong>, abyste nenam\u00e1hali kr\u010dn\u00ed p\u00e1te\u0159.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tomu mus\u00ed samoz\u0159ejm\u011b odpov\u00eddat i sezen\u00ed. Sna\u017ete se sed\u011bt tak, aby va\u0161e <strong>ruce na stole sv\u00edraly \u00fahel 90 stup\u0148\u016f<\/strong> a nohy byly <strong>na zemi polo\u017eeny celou plochou<\/strong>. Z\u00e1rove\u0148 myslete na to, aby v\u00e1m do prostoru zobrazovac\u00ed plochy <strong>nevstupovaly \u017e\u00e1dn\u00e9 p\u0159edm\u011bty<\/strong> um\u00edst\u011bn\u00e9 na va\u0161em stole. Pr\u00e1ce na po\u010d\u00edta\u010di by toti\u017e nem\u011bla p\u0159ipom\u00ednat zv\u011bdav\u00e9 nakukov\u00e1n\u00ed na dvorek souseda skrz d\u00edru v plot\u011b. Je d\u016fle\u017eit\u00e9, abyste sledovali \u010dist\u00fd a jasn\u00fd obraz bez p\u0159ek\u00e1\u017eek.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10 \u2013 11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Dal\u0161\u00ed softwarov\u00e9 \u00fapravy a nastaven\u00ed<\/h4>\n\n\n\n<p>Vyzkou\u0161et m\u016f\u017eete i dal\u0161\u00ed softwarov\u00e9 \u00fapravy va\u0161\u00ed obrazovky. Na v\u00fdb\u011br m\u00e1te nap\u0159\u00edklad aplikace, kter\u00e9 v\u00e1s upozorn\u00ed, abyste si od <strong>dlouho trvaj\u00edc\u00edho sledov\u00e1n\u00ed dali p\u0159est\u00e1vku,<\/strong> a o\u010d\u00edm tak ulevili. Velmi obl\u00edben\u00fdm se v posledn\u00ed dob\u011b st\u00e1v\u00e1 tak\u00e9 <strong>tmav\u00fd re\u017eim (dark mode)<\/strong>, kter\u00fd \u0161et\u0159\u00ed baterii chytr\u00fdch telefon\u016f \u010di notebook\u016f a redukuje mno\u017estv\u00ed modr\u00e9ho sv\u011btla. Pro zm\u00edrn\u011bn\u00ed jeho vlivu v\u0161ak existuj\u00ed i samostatn\u00e9 aplikace \u010di nastaven\u00ed zn\u00e1m\u00e9 tak\u00e9 jako <strong>filtr modr\u00e9ho sv\u011btla<\/strong>. Dnes jsou ji\u017e b\u011b\u017en\u011b dostupn\u00e9 nejen v po\u010d\u00edta\u010d\u00edch, ale tak\u00e9 ve smartphonech, ve kter\u00fdch dok\u00e1\u017e\u00ed obraz <strong>zahalit do teplej\u0161\u00edch barevn\u00fdch t\u00f3n\u016f<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edmav\u00e9 m\u016f\u017ee b\u00fdt i vyu\u017eit\u00ed re\u017eimu \u010dten\u00ed, kter\u00fd podporuje v\u011bt\u0161ina chytr\u00fdch telefon\u016f a webov\u00fdch prohl\u00ed\u017ee\u010d\u016f. Po jeho aktivaci v\u00e1m v praxi nab\u00eddnou <strong>web o\u010di\u0161t\u011bn\u00fd od grafick\u00fdch prvk\u016f jen s \u010dist\u00fdm textem pro jednodu\u0161\u0161\u00ed \u010dten\u00ed<\/strong>. Z\u00e1rove\u0148 si tam m\u016f\u017eete nastavit <strong>velikost textu, jas i barevn\u00e9 spektrum<\/strong>. Re\u00e1ln\u00fd vliv t\u011bchto n\u00e1stroj\u016f na zrak v\u0161ak st\u00e1le nen\u00ed dostate\u010dn\u011b prozkoum\u00e1n a vy\u017eaduje v\u00edce v\u011bdeck\u00fdch d\u016fkaz\u016f. Zat\u00edm se tedy mus\u00edte spol\u00e9hat jen na subjektivn\u00ed pocit, kdy sami po vyzkou\u0161en\u00ed zjist\u00edte, zda v\u00e1m dan\u00e1 nastaven\u00ed pom\u00e1haj\u00ed, nebo ne. Na\u0161t\u011bst\u00ed je v\u011bt\u0161ina z nich v syst\u00e9mu nativn\u00edch, p\u0159\u00edpadn\u011b se daj\u00ed st\u00e1hnout bezplatn\u011b, tak\u017ee za zkou\u0161ku v tomto p\u0159\u00edpad\u011b nic ned\u00e1te \u2013 m\u016f\u017eete jen z\u00edskat.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12 \u2013 13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mrkani\">4. \u010cast\u011bji mrkejte<\/h3>\n\n\n\n<p>Mrk\u00e1n\u00ed je jednou z nejp\u0159irozen\u011bj\u0161\u00edch \u010dinnost\u00ed, kter\u00e9 d\u011bl\u00e1me podv\u011bdom\u011b ka\u017ed\u00fd den. Jednou z jeho nejd\u016fle\u017eit\u011bj\u0161\u00edch funkc\u00ed je zvlh\u010dov\u00e1n\u00ed oka. <strong>Br\u00e1n\u00ed tak jeho vysych\u00e1n\u00ed a n\u00e1sledn\u00e9mu podr\u00e1\u017ed\u011bn\u00ed<\/strong>, kter\u00e9 se v\u011bt\u0161inou projevuje ji\u017e zmi\u0148ovan\u00fdm \u0161t\u00edp\u00e1n\u00edm \u010di p\u00e1len\u00edm. B\u011bhem sledov\u00e1n\u00ed displeje \u010di obrazovky v\u0161ak m\u00e1me tendenci <strong>mrkat a\u017e o jednu t\u0159etinu m\u00e9n\u011b ne\u017e obvykle<\/strong>. A mnoh\u00e1 z t\u011bchto mrknut\u00ed mohou b\u00fdt dokonce jen \u010d\u00e1ste\u010dn\u00fdm zav\u0159en\u00edm oka. To znamen\u00e1, \u017ee slzy pokr\u00fdvaj\u00edc\u00ed na\u0161i o\u010dn\u00ed bulvu se v p\u0159\u00edpad\u011b del\u0161\u00edch p\u0159est\u00e1vek od mrk\u00e1n\u00ed odpa\u0159uj\u00ed podstatn\u011b rychleji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oko tak <strong>postupn\u011b vysych\u00e1<\/strong> a prohr\u00e1v\u00e1 boj s vn\u011bj\u0161\u00edmi podm\u00ednkami, kter\u00e9 m\u016f\u017ee o n\u011bco v\u00edce zhor\u0161it tak\u00e9 <strong>such\u00fd vzduch<\/strong> z klimatizace v kancel\u00e1\u0159i. V p\u0159\u00edpad\u011b, \u017ee poci\u0165ujete nep\u0159\u00edjemn\u00e9 bolesti o\u010d\u00ed, jejich suchost nebo p\u00e1len\u00ed, zkuste nezapom\u00ednat na mrk\u00e1n\u00ed. Efektivn\u00ed pom\u016fckou m\u016f\u017ee b\u00fdt to, \u017ee <strong>ka\u017ed\u00fdch 20 minut 10kr\u00e1t pomalu zav\u0159ete o\u010di tak, jako kdybyste us\u00ednali.<\/strong> To by v\u00e1m m\u011blo pomoci s lep\u0161\u00edm a p\u0159irozen\u00fdm zvlh\u010den\u00edm o\u010d\u00ed. Dal\u0161\u00edm \u0159e\u0161en\u00edm je n\u00e1v\u0161t\u011bva o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00fd v\u00e1m m\u016f\u017ee doporu\u010dit tzv. um\u011bl\u00e9 slzy. Jedn\u00e1 se o <strong>speci\u00e1ln\u00ed kapky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat v pr\u016fb\u011bhu dne a postaraj\u00ed se o to, aby va\u0161e o\u010di nebyly such\u00e9<\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-1124x750.jpg\" alt=\"Mrk\u00e1n\u00ed pom\u00e1h\u00e1 zdrav\u00ed o\u010d\u00ed\" class=\"wp-image-522512\" title=\"Mrk\u00e1n\u00ed pom\u00e1h\u00e1 zdrav\u00ed o\u010d\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/iStock-661000816.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"prestavky\">5. Dop\u0159ejte si p\u0159est\u00e1vky<\/h3>\n\n\n\n<p>P\u0159\u00edznaky syndromu po\u010d\u00edta\u010dov\u00e9ho vid\u011bn\u00ed, jako je rozmazan\u00e9 vid\u011bn\u00ed, slzen\u00ed, bolest \u010di such\u00e9 o\u010di, mohou pomoci zm\u00edrnit i p\u0159est\u00e1vky od pr\u00e1ce. V tomto ohledu je ide\u00e1ln\u00ed nam\u00edsto jedn\u00e9 dlouh\u00e9 zvolit sp\u00ed\u0161e n\u011bkolik \u010dast\u011bj\u0161\u00edch 4\u20135minutov\u00fdch pauz. M\u016f\u017eete se proj\u00edt po kancel\u00e1\u0159i nebo prot\u00e1hnout nohy, ruce, z\u00e1da, ramena a krk. Ve prosp\u011bch p\u0159est\u00e1vek a \u00falevy o\u010d\u00ed hovo\u0159\u00ed tak\u00e9 klinick\u00e1 studie, kter\u00e1 sledovala <strong>efekt kr\u00e1tk\u00fdch p\u0159est\u00e1vek spojen\u00fdch se stre\u010dinkem na produktivitu a well-being b\u011bhem pr\u00e1ce na po\u010d\u00edta\u010di.<\/strong> Uk\u00e1zalo se, \u017ee pr\u00e1v\u011b takov\u00e9 pauzy <strong>zlep\u0161ily produktivitu a ulevily nejen o\u010d\u00edm, ale i noh\u00e1m.<\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strava-a-doplnky\">6. Dbejte na spr\u00e1vnou stravu a vyzkou\u0161ejte dopl\u0148ky na podporu zdrav\u00ed o\u010d\u00ed<\/h3>\n\n\n\n<p>Na ochranu a zdrav\u00ed o\u010d\u00ed m\u00e1 vliv samoz\u0159ejm\u011b tak\u00e9 na\u0161e strava. Kl\u00ed\u010dov\u00fd je v tomto sm\u011bru zejm\u00e9na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\"><strong>pitn\u00fd re\u017eim<\/strong><\/a>, nebo\u0165 <strong>na\u0161e o\u010di tvo\u0159\u00ed p\u0159ev\u00e1\u017en\u011b voda<\/strong>. Chceme-li se tedy vyhnout rozmazan\u00e9mu vid\u011bn\u00ed, unaven\u00fdm nebo such\u00fdm o\u010d\u00edm, <strong>je nutn\u00e9 udr\u017eovat je dostate\u010dn\u011b hydratovan\u00e9<\/strong>. T\u00edm se zajist\u00ed optim\u00e1ln\u00ed produkce slz, kter\u00e9 o\u010di dostate\u010dn\u011b promast\u00ed a <strong>ochr\u00e1n\u00ed p\u0159ed ne\u010distotami, infekc\u00ed \u010di nep\u0159\u00edjemnou suchost\u00ed<\/strong>. Mezi obecn\u00e1 doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se pitn\u00e9ho re\u017eimu pat\u0159\u00ed vypit\u00ed <strong>2,7 litru tekutin u \u017een, co\u017e je cca 11 sklenic, a 3,7 litru u mu\u017e\u016f, tedy asi 15 sklenic<\/strong>. Mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin je v\u0161ak individu\u00e1ln\u00ed, ale obecn\u011b by se m\u011blo pohybovat kolem dvou litr\u016f za den.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17 \u2013 18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"736\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1124x736.png\" alt=\"Zdrav\u00e1 strava a dopl\u0148ky mohou podpo\u0159it zdrav\u00ed o\u010d\u00ed\" class=\"wp-image-522528\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1124x736.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-400x262.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-1536x1006.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.39.37-2048x1342.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Optim\u00e1ln\u00ed pitn\u00fd re\u017eim mohou podpo\u0159it tak\u00e9 <strong>potraviny s vysok\u00fdm obsahem vody<\/strong>, tedy zejm\u00e9na <a href=\"https:\/\/gymbeam.cz\/blog\/kolik-kalorii-ma-ovoce-a-ktere-vitaminy-a-mineralni-latky-obsahuje\/\"><strong>ovoce<\/strong> <\/a>a <a href=\"https:\/\/gymbeam.cz\/blog\/top-benefity-zeleniny-ktere-zmeni-vas-pohled-na-stravovani\/\"><strong>zelenina<\/strong><\/a>. V jejich p\u0159\u00edpad\u011b hraje roli tak\u00e9 obsah vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek, kter\u00e9 mohou b\u00fdt pro na\u0161e o\u010di takt\u00e9\u017e prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Potraviny pro zdrav\u00ed o\u010d\u00ed<\/h4>\n\n\n\n<p>Dostate\u010dn\u011b pestr\u00e1 a barevn\u00e1 strava zna\u010d\u00ed slu\u0161n\u00fd obsah v\u0161ech z\u00e1kladn\u00edch makro a mikro \u017eivin, kter\u00e9 jsou z\u00e1kladem pro zdrav\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu, v\u010detn\u011b zdrav\u00ed o\u010d\u00ed. Z konkr\u00e9tn\u00edch l\u00e1tek, kter\u00e9 <strong>p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed dobr\u00e9ho zraku,<\/strong> je dobr\u00e9 zam\u011b\u0159it se hlavn\u011b na n\u00e1sleduj\u00edc\u00ed:<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vitam\u00edn A<\/strong> (mrkev, sladk\u00e9 brambory, \u010derven\u00e1 paprika, d\u00fdn\u011b, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-mango-gymbeam.html\" class=\"ek-link\"><strong>mango<\/strong><\/a>, hr\u00e1\u0161ek, brokolice\u2026)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" class=\"ek-link\"><strong>kyselina dokosahexaenov\u00e1 \u2013 DHA<\/strong><\/a> (zdroji t\u00e9to omega-3 mastn\u00e9 kyseliny jsou <a href=\"https:\/\/gymbeam.cz\/losos-ve-vlastni-stave-gymbeam.html\"><strong>losos<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/sardinky-ve-vlastni-stave-gymbeam.html\"><strong>sardinky v konzerv\u011b<\/strong><\/a>, sle\u010f, makrela, pstruh, <a href=\"https:\/\/gymbeam.cz\/tunak-ve-vlastni-stave-gymbeam.html\"><strong>tu\u0148\u00e1k<\/strong><\/a>\u2026)<\/li>\n\n\n\n<li><strong>vitam\u00edn B2<\/strong> (ml\u00e9\u010dn\u00e9 v\u00fdrobky, s\u00fdry, vejce, libov\u00e9 <a href=\"https:\/\/gymbeam.cz\/beef-jerky-original-gymbeam.html\" class=\"ek-link\"><strong>hov\u011bz\u00ed maso<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a>, losos, <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\"><strong>mandle<\/strong><\/a>, \u0161pen\u00e1t\u2026)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/zinek-chelat-bisglycinat-100-tab-gymbeam.html\"><strong>zinek<\/strong> <\/a>(\u00fast\u0159ice a dal\u0161\u00ed mo\u0159sk\u00e9 plody, <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\"><strong>d\u00fd\u0148ov\u00e1 sem\u00ednka<\/strong><\/a>, <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a>, hov\u011bz\u00ed maso, <a href=\"https:\/\/gymbeam.cz\/obiloviny-a-cerealie\" class=\"ek-link\"><strong>obiloviny<\/strong><\/a>, \u010do\u010dka, <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a>\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"740\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png\" alt=\"Mandle jsou zdrojem vitam\u00ednu B2, kter\u00fd p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed dobr\u00e9ho zraku\" class=\"wp-image-522544\" title=\"Mandle jsou zdrojem vitam\u00ednu B2, kter\u00fd p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed dobr\u00e9ho zraku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1124x740.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-400x263.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-1536x1011.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Snimka-obrazovky-2024-01-25-o-14.31.20-2048x1348.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Dopl\u0148ky stravy<\/h4>\n\n\n\n<p>Jak\u00fdsi extra boost mohou v souvislosti <strong>se zdrav\u00edm a ochranou o\u010d\u00ed<\/strong> p\u0159in\u00e9st tak\u00e9 dopl\u0148ky stravy. Vyu\u017e\u00edt lze v\u00fd\u0161e zm\u00edn\u011bn\u00e9 l\u00e1tky ve form\u011b tablet \u010di kapsl\u00ed, ale zaj\u00edmav\u00e9 \u0159e\u0161en\u00ed nab\u00edzej\u00ed i <a href=\"https:\/\/gymbeam.cz\/podpora-zraku-gymbeam.html\"><strong>komplexn\u011bj\u0161\u00ed produkty<\/strong><\/a>. Ty v\u011bt\u0161inou obsahuj\u00ed v\u00edce l\u00e1tek, mezi kter\u00fdmi nechyb\u00ed <strong>vitam\u00edn A, <a href=\"https:\/\/gymbeam.cz\/vitamin-b-complex-gymbeam.html\">vitam\u00edn B2<\/a>, <a href=\"https:\/\/gymbeam.cz\/zinek\">zinek<\/a>, <a href=\"https:\/\/gymbeam.cz\/beta-carotene-gymbeam.html\">beta-karoten<\/a>, <a href=\"https:\/\/gymbeam.cz\/lutein-gymbeam.html\">lutein<\/a><\/strong> a jin\u00e9 <a href=\"https:\/\/gymbeam.cz\/antioxidant-complex-gymbeam.html\"><strong>antioxidanty<\/strong> <\/a>souvisej\u00edc\u00ed s p\u00e9\u010d\u00ed o zrak. Dal\u0161\u00edm p\u0159\u00edkladem m\u016f\u017ee b\u00fdt zeaxantin nebo antokyany, tedy antioxidanty z \u010derven\u00e9ho, <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\"><strong>fialov\u00e9ho<\/strong> <\/a>nebo modr\u00e9ho ovoce a zeleniny. V\u00fdhodou takov\u00fdch komplexn\u00edch dopl\u0148k\u016f je to, \u017ee se nemus\u00edte starat o to, zda tyto l\u00e1tky m\u00e1te dostate\u010dn\u011b zastoupeny ve strav\u011b, nebo \u017ee nemus\u00edte denn\u011b konzumovat n\u011bkolik r\u016fzn\u00fdch dopl\u0148k\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"lekarske-vysetreni\">7. Nav\u0161tivte o\u010dn\u00edho l\u00e9ka\u0159e<\/h3>\n\n\n\n<p>Je t\u0159eba dodat, \u017ee v\u00fd\u0161e zm\u00edn\u011bn\u00e9 l\u00e1tky a dopl\u0148ky slou\u017e\u00ed prioritn\u011b k p\u00e9\u010di o zdrav\u00ed o\u010d\u00ed. P\u0159i jejich optim\u00e1ln\u00edm p\u0159\u00edjmu <strong>dok\u00e1\u017eeme podpo\u0159it udr\u017een\u00ed zdrav\u00e9ho zraku<\/strong>. Nejsou v\u0161ak od toho, aby v\u00e1m navr\u00e1tily ost\u0159\u00ed\u017e\u00ed zrak, zost\u0159ily vid\u011bn\u00ed \u010di vy\u0159e\u0161ily jin\u00e9 z\u00e1va\u017en\u00e9 probl\u00e9my se zrakem. A pokud v\u00e1m n\u011bkdo tvrd\u00ed opak, tak l\u017ee. V p\u0159\u00edpad\u011b z\u00e1va\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f je toti\u017e d\u016fle\u017eit\u00e1 <strong>n\u00e1v\u0161t\u011bva specialisty v podob\u011b o\u010dn\u00edho l\u00e9ka\u0159e<\/strong>. Jen ten v\u00e1m nejl\u00e9pe porad\u00ed vhodn\u00e9 \u0159e\u0161en\u00ed va\u0161eho probl\u00e9mu. Z\u00e1rove\u0148 v\u00e1m provede standardn\u00ed o\u010dn\u00ed vy\u0161et\u0159en\u00ed, kter\u00e9 <strong>dok\u00e1\u017ee v\u010das odhalit r\u016fzn\u00e9 nemoci oka<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00e9ka\u0159 dok\u00e1\u017ee tyto zdravotn\u00ed pot\u00ed\u017ee diagnostikovat stejn\u011b jako jin\u00e9 probl\u00e9my se zrakem. Ty mohou b\u00fdt spojeny i se \u0161patn\u00fdm vid\u011bn\u00edm do d\u00e1lky \u010di na bl\u00edzko. L\u00e9ka\u0159 proto <strong>prov\u00e1d\u00ed vy\u0161et\u0159en\u00ed zraku, aby zjistil, zda nejste dalekozrac\u00ed, kr\u00e1tkozrac\u00ed nebo nem\u00e1te astigmatismus<\/strong> (zak\u0159iven\u00e1 rohovka, kter\u00e1 rozmaz\u00e1v\u00e1 vid\u011bn\u00ed) nebo <strong>presbyopii<\/strong> (zm\u011bny vid\u011bn\u00ed, kter\u00e9 souvisej\u00ed s v\u011bkem).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdjimkou nen\u00ed ani <strong>vy\u0161et\u0159en\u00ed o\u010dn\u00edho tlaku nebo zrakov\u00fdch nerv\u016f<\/strong>, aby se zkontrolovalo, zda nehroz\u00ed z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed. Pokud jste u oftalmologa je\u0161t\u011b nebyli, je t\u0159eba dodat, \u017ee <strong>diagnostika o\u010d\u00ed je bezbolestn\u00e1<\/strong>. T\u00e9m\u011b\u0159 s jistotou v\u00e1s tam nebude \u010dekat \u017e\u00e1dn\u00e1 injekce a nem\u00e1te se \u010deho ob\u00e1vat. Naopak, m\u016f\u017ee v\u00e1m pomoci vy\u0159e\u0161it r\u016fzn\u00e9 probl\u00e9my, kter\u00e9 jsou \u010dasto spojeny tak\u00e9 s vhodn\u00fdmi dioptrick\u00fdmi br\u00fdlemi nebo \u010do\u010dkami.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bryle-s-filtrem-modreho-svetla\">8. Vyzkou\u0161et m\u016f\u017eete tak\u00e9 br\u00fdle s filtrem modr\u00e9ho sv\u011btla<\/h3>\n\n\n\n<p>Jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, jedn\u00edm z probl\u00e9m\u016f p\u0159i sledov\u00e1n\u00ed obrazovek digit\u00e1ln\u00edch p\u0159\u00edstroj\u016f je i vyza\u0159ovan\u00e9 modr\u00e9 sv\u011btlo. To se poj\u00ed s <strong>negativn\u00edm vlivem v podob\u011b ovlivn\u011bn\u00ed cirkadi\u00e1nn\u00edho rytmu<\/strong>, co\u017e m\u016f\u017ee ve v\u00fdsledku zp\u016fsobit probl\u00e9my se sp\u00e1nkem. Ten v\u0161ak p\u0159\u00edmo nesouvis\u00ed se zdrav\u00edm o\u010d\u00ed jako takov\u00fdm. Z\u00e1rove\u0148 je ale modr\u00e9 sv\u011btlo d\u00e1v\u00e1no do souvislost\u00ed s <strong>bolest\u00ed hlavy a \u00fanavou o\u010d\u00ed<\/strong>. Jedn\u00edm z nej\u010dast\u011bji sklo\u0148ovan\u00fdch \u0159e\u0161en\u00ed by v tomto ohledu mohly b\u00fdt br\u00fdle s filtrem modr\u00e9ho sv\u011btla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ty funguj\u00ed tak, \u017ee by m\u011bly do jist\u00e9 m\u00edry omezit \u00farove\u0148 modr\u00e9ho sv\u011btla dopadaj\u00edc\u00edho na na\u0161e o\u010di. V\u011bdci v\u0161ak st\u00e1le pracuj\u00ed na lep\u0161\u00edm pochopen\u00ed vlivu modr\u00e9ho sv\u011btla na n\u00e1\u0161 zrak. V sou\u010dasnosti proto <strong>neexistuje dostatek v\u011bdeck\u00fdch d\u016fkaz\u016f o tom, \u017ee by br\u00fdle s filtrem modr\u00e9ho sv\u011btla mohly m\u00edt re\u00e1ln\u00fd \u00fa\u010dinek<\/strong>. Studi\u00ed je v tomto ohledu pom\u011brn\u011b m\u00e1lo a jejich v\u00fdsledky se r\u016fzn\u00ed. Zat\u00edm se tedy budete muset v p\u0159\u00edpad\u011b takov\u00fdchto br\u00fdl\u00ed spolehnout sp\u00ed\u0161e na subjektivn\u00ed pocit \u2013 podobn\u011b jako u v\u00fd\u0161e zm\u00edn\u011bn\u00fdch nastaven\u00ed obrazovky.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[21]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S rozmachem digit\u00e1ln\u00ed doby <strong>se st\u00e1v\u00e1 ochrana o\u010d\u00ed p\u0159ed vlivem obrazovek st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed.<\/strong> Sice d\u00edky n\u00ed nez\u00edsk\u00e1te ost\u0159\u00ed\u017e\u00ed zrak, ale pom\u016f\u017ee v\u00e1m vyhnout se r\u016fzn\u00fdm nep\u0159\u00edjemnostem, jako jsou such\u00e9 o\u010di, nadm\u011brn\u00e9 slzen\u00ed, bolest hlavy, p\u00e1len\u00ed a podobn\u011b. Inspirac\u00ed pro v\u00e1s mohou b\u00fdt v\u00fd\u0161e zm\u00edn\u011bn\u00e9 tipy, kter\u00e9 <strong>nejsou \u010dasov\u011b ani finan\u010dn\u011b n\u00e1ro\u010dn\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jejich p\u016fsoben\u00ed je dokonce ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f podpo\u0159eno v\u011bdeck\u00fdmi studiemi. Zkuste sv\u016fj den za\u010d\u00edt <strong>o\u010dn\u00edmi cviky<\/strong> nebo do sv\u00e9 rutiny implementujte<strong> pravidlo 20-20-20<\/strong> a mo\u017en\u00e1 pr\u00e1v\u011b to posune v\u00e1\u0161 digit\u00e1ln\u00ed z\u00e1\u017eitek na novou \u00farove\u0148. Za zm\u00ednku v\u0161ak jist\u011b stoj\u00ed i dopl\u0148ky stravy, kter\u00e9 <strong>podporuj\u00ed udr\u017een\u00ed zdrav\u00e9ho zraku a mohou b\u00fdt jedn\u00edm z pixel\u016f dokonal\u00e9ho obrazu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-special-nutrition-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Special Nutrition Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/vitamin-a\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVitamin A\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S rozmachem digit\u00e1ln\u00ed doby se st\u00e1v\u00e1 ochrana o\u010d\u00ed p\u0159ed vlivem obrazovek st\u00e1le d\u016fle\u017eit\u011bj\u0161\u00ed. Sice d\u00edky n\u00ed nez\u00edsk\u00e1te ost\u0159\u00ed\u017e\u00ed pohled, ale pom\u016f\u017ee v\u00e1m vyhnout se r\u016fzn\u00fdm nep\u0159\u00edjemnostem, jako jsou such\u00e9 o\u010di, nadm\u011brn\u00e9 slzen\u00ed, bolest hlavy, p\u00e1len\u00ed o\u010d\u00ed a podobn\u011b. Jak na to? Dozv\u00edte se v na\u0161em \u010dl\u00e1nku.<\/p>\n","protected":false},"author":120,"featured_media":522588,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6225,6873,7563,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-525004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-antioxidanty-cs","9":"tag-mineraly-cs","10":"tag-vitaminy-cs","11":"tag-zdravi","12":"tag-zdravy-zivotni-styl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak chr\u00e1nit o\u010di p\u0159ed vlivem digit\u00e1ln\u00edch obrazovek? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak chr\u00e1nit zdrav\u00ed o\u010d\u00ed p\u0159ed vlivem obrazovek digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed? 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