{"id":524952,"date":"2024-03-21T17:18:23","date_gmt":"2024-03-21T16:18:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524952"},"modified":"2025-11-10T17:25:16","modified_gmt":"2025-11-10T16:25:16","slug":"e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/","title":{"rendered":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#Kakve_posljedice_ostavlja_priprema_za_e-sportove\" title=\"Kakve posljedice ostavlja priprema za e-sportove?\">Kakve posljedice ostavlja priprema za e-sportove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#Sto_znaci_regeneracija_u_svijetu_e-sportova\" title=\"\u0160to zna\u010di regeneracija u svijetu e-sportova?\">\u0160to zna\u010di regeneracija u svijetu e-sportova?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#Regeneracija_i_princip_superkompenzacije\" title=\"Regeneracija i princip superkompenzacije\">Regeneracija i princip superkompenzacije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#Savjeti_za_pospjesivanje_regeneracije_e-sportasa\" title=\"Savjeti za pospje\u0161ivanje regeneracije e-sporta\u0161a\">Savjeti za pospje\u0161ivanje regeneracije e-sporta\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#Zakljucak_Game_Over\" title=\"Zaklju\u010dak (Game Over)\">Zaklju\u010dak (Game Over)<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ako vas interesira <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-su-to-esportovi-i-kako-izgleda-svijet-virtualnih-sportasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>svijet e-sportova<\/strong><\/a>, vjerojatno znate da iza neonskih LED svjetala, strasti za igranjem i pobjeda na turnirima postoji vi\u0161e od izgradnje ku\u0107e u Minecraftu ili dovr\u0161etka prve razine Super Maria. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zdrave-i-nezdrave-gaming-navike-koja-je-razlika-izmedu-amaterskog-i-profesionalnog-igraca-videoigri\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Profesionalni pristup igranju<\/strong><\/a> ne odnosi se samo na zadatke u igri, ve\u0107 zahtijeva relativno <strong>zahtjevno podizanje razine za svakog entuzijasta e-sportova<\/strong> koji ih shva\u0107a ozbiljno. Stjecanje ovih iskustava uklju\u010duje posve\u0107ivanje vremena <strong>mentalnoj pripremi, tjelesnoj aktivnosti i, iznad svega, duge sate treninga kroz igru.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U \u010dlanku \u0107ete otkriti savjete za regeneraciju za zaljubljenike u e-sportove, posebno u ovim podru\u010djima:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vje\u017ebanje\" style=\"border-radius:0px\">Vje\u017ebanje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#istezanje\" style=\"border-radius:0px\">Istezanje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fizikalna terapija\" style=\"border-radius:0px\">Fizikalna terapija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdravlje-o\u010diju\" style=\"border-radius:0px\">Zdravlje o\u010diju<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#ergonomija\" style=\"border-radius:0px\">Ergonomija<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#\u017eiv\u010dani-sustav\" style=\"border-radius:0px\">\u017div\u010dani sustav<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#san\" style=\"border-radius:0px\">San<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#hidratacija-i-prehrana\">Hidratacija i prehrana<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kakve_posljedice_ostavlja_priprema_za_e-sportove\"><\/span>Kakve posljedice ostavlja priprema za e-sportove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Profesionalni e-sporta\u0161i treniraju do <strong>8 sati dnevno<\/strong>, izla\u017eu\u0107i se raznim zdravstvenim problemima, uklju\u010duju\u0107i, ali ne ograni\u010davaju\u0107i se na <sup><mark class=\"has-inline-color has-orange-color\">[2 \u2013 4]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naprezanje oka<\/li>\n\n\n\n<li>Umor koji uzrokuje glavobolje<\/li>\n\n\n\n<li>Uko\u010dena ramena<\/li>\n\n\n\n<li>Gr\u010deve u rukama<\/li>\n\n\n\n<li>Bol u zglobu, dlanu i podlaktici (kao \u0161to je sindrom karpalnog tunela)<\/li>\n\n\n\n<li>Upaljene tetive, obi\u010dno na podlakticama<\/li>\n\n\n\n<li>Bol u le\u0111ima<\/li>\n\n\n\n<li>De Quervainova bolest <em>(De Quervain&#8217;s Tenosynovitis)<\/em><\/li>\n\n\n\n<li>Gornji i donji ukri\u017eeni sindrom<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>E-sporta\u0161i tako\u0111er imaju probleme koji proizlaze iz sjedila\u010dkog na\u010dina \u017eivota, \u010dija je klju\u010dna komponenta nepravilna ergonomija stola, prvenstveno povezana s lo\u0161im polo\u017eajem pri sjedenju. Studije tako\u0111er isti\u010du<strong> ve\u0107i rizik od nastanka kardiovaskularnih bolesti, raznih vrsta raka, depresije, tjeskobe, umora, dijabetesa i pretilosti<\/strong> zbog dugotrajnog sjedenja. Ni\u0161ta od toga ne doprinosi pobolj\u0161anju performansi tijekom igranja ili pobolj\u0161anju zdravlja. Sli\u010dno sporta\u0161ima u stvarnom svijetu, oni u virtualnom svijetu trebaju se regenerirati i uzeti pauze od igranja kako bi odr\u017eali ravnote\u017eu u svojim \u017eivotima, \u0161to u kona\u010dnici pozitivno utje\u010de na njihove <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-savjeta-za-poboljsanje-vasih-e-sportskih-performansi-i-kako-da-ih-dignete-na-novu-razinu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>performanse u igri.<\/strong><\/a> U dana\u0161njem \u010dlanku \u0107emo govoriti o tome kako to posti\u0107i. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-1124x632.jpg\" alt=\"Kakve posljedice ostavlja priprema za e-sportove?\" class=\"wp-image-516194\" title=\"Kakve posljedice ostavlja priprema za e-sportove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1811543306.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Sto_znaci_regeneracija_u_svijetu_e-sportova\"><\/span>\u0160to zna\u010di regeneracija u svijetu e-sportova?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-podrzati-regeneraciju-pomocu-masaznog-pistolja-i-ostalih-alata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Regeneracija<\/strong><\/a> je prirodni proces koji uklju\u010duje razli\u010dite tjelesne aktivnosti usmjerene na <strong>vra\u0107anje tjelesne i psihi\u010dke snage<\/strong> naru\u0161ene prethodnim naporima. To je sli\u010dno igranju Soulslike akcijskih igara kao \u0161to su Demon&#8217;s Souls, Elden Ring, Lies of P ili Nioh, gdje izdr\u017eljivost va\u0161eg heroja opada sa svakim udarcem. Ako ne dopustite da se oporavi, a indikator izdr\u017eljivosti se isprazni, ne\u0107ete mo\u0107i nastaviti napadati, a poznati ekran YOU DIED je neizbje\u017ean.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U kontekstu igranja i e-sportova, posebno govorimo o <strong>smanjenju izdr\u017eljivosti koje je rezultat naprezanja povezanog s dugotrajnim treninzima, sjedenjem ispred ra\u010dunala i usredoto\u010denim igranjem<\/strong>. Ako e-sporta\u0161i ne daju svom tijelu dovoljno vremena za regeneraciju i vra\u0107anje izdr\u017eljivosti, pove\u0107avaju ranije spomenute rizike. \u0160tovi\u0161e, preoptere\u0107enje tijela mo\u017ee ih u kona\u010dnici ko\u0161tati dragocjenih XP-ova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako ne\u0107ete umrijeti kao u Bloodborneu,<strong> potro\u0161ena izdr\u017eljivost \u0107e vam oduzeti daljnju obuku, bodove ili natjecanja. <\/strong>Na kraju \u0107e va\u0161a karijera biti kako kada bi sporta\u0161i zanemarili odmor. Dakle, ako trenirate i \u017eelite biti dobar e-sporta\u0161, ne mo\u017eete samo potro\u0161iti 8 sati dnevno ispred ra\u010dunala, spavati i o\u010dekivati da sve bude u redu. Prije ili kasnije, <strong>zanemarivanje regeneracije \u0107e vam se fizi\u010dki osvetiti.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-1124x750.jpg\" alt=\"Regeneracija je klju\u010dna u svijetu e-sportova\" class=\"wp-image-516211\" title=\"Regeneracija je klju\u010dna u svijetu e-sportova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1482455730.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Regeneracija_i_princip_superkompenzacije\"><\/span>Regeneracija i princip superkompenzacije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada je u pitanju obnavljanje izdr\u017eljivosti igra\u010da, primjenjuje se jednostavno pravilo: <strong>\u0161to je napor intenzivniji, to bi regeneracija trebala biti du\u017ea<\/strong>. Mozak, koji igra jednu od najva\u017enijih uloga tijekom treninga e-sporta, treba odmor poput tijela <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>trka\u010da<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/voznja-biciklom-moze-pomoci-u-toniranju-nogu-straznjice-i-mrsavljenju-sto-jos-moze-uciniti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>biciklista<\/strong><\/a>, bodybuildera ili drugih sporta\u0161a. U e-sportu, me\u0111utim, fokus nije prvenstveno na jakim mi\u0161i\u0107ima, ve\u0107 <strong>na psihi, koja je pod zna\u010dajnim stresom tijekom izazovnih utakmica.<\/strong> Zahtijeva dovoljnu regeneraciju i oporavak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size: 1rem\">Va\u017enost pove\u0107anja izdr\u017eljivosti u igri zabilje\u017eena je <strong>principom superkompenzacije<\/strong>. Kod fizi\u010dke vje\u017ebe to je situacija koja na\u0161em tijelu daje poticaj za pobolj\u0161anje. Tijekom treninga e-sporta i odmah nakon njega va\u0161e performanse padaju ispod po\u010detne razine jer tro\u0161ite <strong>fizi\u010dke resurse<\/strong>. Za igra\u010de to uklju\u010duje mi\u0161i\u0107e prstiju, mozak, le\u0111a i sve ostalo uklju\u010deno u mozaik njihovih performansi. Dakle, ovim e-sporta\u0161ima treba dovoljno vremena za oporavak. Ova faza uklju\u010duje razli\u010dite <strong>prilagodbe i dodatne procese<\/strong>. Na primjer, nove \u017eiv\u010dane veze formiraju se u mozgu, zbog \u010dega mogu imati koristi va\u0161e performanse u e-sportu. Kako bismo istra\u017eili pospje\u0161ivanje postupka regeneracije, u nastavku \u0107emo pogledati pojedina\u010dne savjete. <\/span><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[6]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"69022,69016,72673,73747,73669,74347,69760,37915,258,51112,46066,41356,6503,7974,59140,49246,64849\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Savjeti_za_pospjesivanje_regeneracije_e-sportasa\"><\/span>Savjeti za pospje\u0161ivanje regeneracije e-sporta\u0161a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"vje\u017ebanje\">1. Po\u010dnite vje\u017ebati<\/h3>\n\n\n\n<p>Tijekom dugih sati sjedenja za ra\u010dunalom, mo\u017eete osjetiti <strong>neugodnu bol i uko\u010denost u vratu, ramenima ili gornjem dijelu le\u0111a<\/strong>. Da biste se rije\u0161ili ovih problema, varanje u obliku fizi\u010dke vje\u017ebe mo\u017ee pomo\u0107i. Ovdje ne mislimo na trening snage za masivne bicepse, ve\u0107 <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/20-vjezbi-za-leda-koje-ce-vam-pomoci-protiv-bolova-u-ledima-i-kraljeznici\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>u\u010dinkovite vje\u017ebe<\/strong><\/a><strong> za mi\u0161i\u0107e le\u0111a. <\/strong>Mo\u017eete ih uklju\u010diti u svoju ve\u010dernju ili jutarnju rutinu ili ih upotrijebiti da biste se istegli bilo kada tijekom dana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/bol-u-ledima-10-najcescih-uzroka-i-rjesenja-za-njeno-uklanjanje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Umanjuju bol u le\u0111ima<\/strong><\/a> i ubla\u017eavaju napetost u vratu i torakalnoj kralje\u017enici. Najbolje je \u0161to vam ne\u0107e trebati posebna oprema za ove vje\u017ebe. Mo\u017eete ih raditi na stolici ili koriste\u0107i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/lopta-za-fitness-fitball-65-cm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>loptu za pilates<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podloge-za-vjezbanje\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prostirku za jogu<\/strong><\/a>. Ako prije niste radili sli\u010dne vje\u017ebe, svakako pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/12-ucinkovitih-vjezbi-za-rasterecenje-vratne-i-torakalne-kraljeznice\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>12 vje\u017ebi za rastere\u0107enje vratne i torakalne kralje\u017enice<\/strong><\/a>, \u0161to \u0107ete nau\u010diti kroz GIF-ove. Usredoto\u010dite se na to da pokreti postanu te\u010dni, kontrolirani i spori. Sli\u010dno kao i e-sportovi, i ovdje se najvi\u0161e XP dobiva kada svakodnevno radite ove vje\u017ebe. Na po\u010detku je dovoljno uklju\u010diti ih <strong>najmanje dva ili tri puta tjedno.<\/strong><span style=\"font-size: 1rem\">&nbsp;<\/span><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"istezanje\">2. Dodajte istezanje<\/h3>\n\n\n\n<p>Sjedila\u010dki na\u010din \u017eivota i nedovoljno kretanje povezano s treninzima e-sporta mo\u017ee pridonijeti <strong>prestanku kori\u0161tenja mi\u0161i\u0107a u njihovom cijelom rasponu<\/strong>. Postupno, to dovodi do njihovog skra\u0107enja, uzrokuju\u0107i neravnote\u017eu u povla\u010denju mi\u0161i\u0107a, a tako\u0111er zna\u010di da \u0107ete koristiti neke mi\u0161i\u0107e mnogo manje nego \u0161to je to prirodno za njih. Skra\u0107ivanje mo\u017ee uzrokovati svojevrsni domino efekt, po\u010dev\u0161i od <strong>postupnog slabljenja odre\u0111enih mi\u0161i\u0107a<\/strong>. Nakon toga mo\u017ee slijediti <strong>gornji i donji ukri\u017eeni sindrom<\/strong>&nbsp;koji se nastavlja s <strong>lo\u0161im dr\u017eanjem<\/strong>. To pove\u0107ava rizik od napetosti u vratu i kralje\u017enici, a tako\u0111er mo\u017ee uzrokovati redovite glavobolje. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[8]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skra\u0107eni mi\u0161i\u0107i naj\u010de\u0161\u0107e utje\u010du na prsa, trapezij, fleksore kuka i stra\u017enji dio bedara ili potkolenice. U slu\u010daju igra\u010da, kontrakcija mo\u017ee utjecati i na <strong>fleksore zgloba i prstiju koje koriste tijekom igranja<\/strong>. Da biste izbjegli takav tu\u017eni scenarij, istezanje mo\u017ee pomo\u0107i, s ciljem pobolj\u0161anja raspona zglobova. Tako\u0111er <strong>odr\u017eava mi\u0161i\u0107e fleksibilnim, jakim i zdravim<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima ispravno istezanje, pro\u010ditajte na\u0161 \u010dlanak o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/zagrijavanje-istezanje-i-hladenje-jesu-li-zaista-vazni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zagrijavanju i istezanju<\/strong><\/a>. Pozitivno je \u0161to vam prvenstveno ne treba oprema za istezanje. Na primjer, mo\u017eete pobolj\u0161ati u\u010dinkovito istezanje <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/gume-za-ojacavanje-i-ekspanderi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>elasti\u010dnim trakama<\/strong><\/a> ili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/prijenosni-sustavi-za-trening\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prijenosnim sustavom za trening<\/strong><\/a><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[9]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"780\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-1124x780.jpg\" alt=\"Igra\u010di bi trebali uklju\u010diti istezanje\" class=\"wp-image-516230\" title=\"Igra\u010di bi trebali uklju\u010diti istezanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-1124x780.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167-400x278.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1430862167.jpg 1229w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fizikalna-terapija\">3. Razmislite o posjetu fizioterapeutu<\/h3>\n\n\n\n<p>Svijet e-sportova se neprestano razvija, ali unato\u010d tome nema etabliranu pozadinu kakvu imaju sportovi izvan virtualnog svijeta. Jedan od najve\u0107ih nedostataka u ovoj industriji<strong> jo\u0161 uvijek je neadekvatna istra\u017eiva\u010dka i zdravstvena infrastruktura<\/strong> koja je dostupna tradicionalnim sportovima. Zato su preuranjeni prekidi karijere za mnoge perspektivne e-sporta\u0161e \u010desto posljedica raznih ozljeda koje su ih sprije\u010dile da nastave karijeru. Istra\u017eivanja u ovom podru\u010dju jo\u0161 uvijek nisu dovoljna, ali studija iz 2022. potvr\u0111uje neke nepovoljne statistike. Pratila je 153 igra\u010da e-sportova u dobi od 18 do 42 godine i otkrila da <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>27% e-sporta\u0161a do\u017eivjelo je barem jednu ozljedu tijekom svoje karijere<\/li>\n\n\n\n<li>7% ozljeda e-sporta\u0161a moralo se rije\u0161iti kirur\u0161ki<\/li>\n\n\n\n<li>41% e-sporta\u0161a prijavilo je vi\u0161e ozljeda<\/li>\n\n\n\n<li>17% e-sporta\u0161a moralo je propustiti natjecateljsku sezonu zbog ozljeda, u prosjeku 3 tjedna.<\/li>\n\n\n\n<li>Najproblemati\u010dnija podru\u010dja bila su zape\u0161\u0107a, vratna kralje\u017enica, le\u0111a, prsti, \u0161ake, laktovi i pal\u010devi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U svijetu e-sporta prili\u010dno je poznat slu\u010daj igra\u010da po imenu Jian &#8216;Uzi&#8217; Zihao. Smatrali su ga superzvijezdom kineske League of Legends scene. Ipak, morao je prijevremeno prekinuti karijeru u 23. godini, a kao razlog je naveo <strong>kroni\u010dne bolove u ramenu<\/strong>. Sli\u010dna sudbina zadesila je i obe\u0107avaju\u0107eg talenta po imenu Issa &#8216;Issa&#8217; Rahim, koji je imao nekoliko uspjeha u Fortniteu. Ipak, morao je prekinuti karijeru u devetnaestoj godini nakon dvije godine natjecanja zbog<strong> ozljede zgloba povezane s o\u0161te\u0107enjem \u017eivaca.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedno od rje\u0161enja ovakvih problema mogao bi biti posjet fizioterapeutu, \u0161to je sve \u010de\u0161\u0107e u svijetu e-sportova. Fizioterapeuti se bave problemima kod igra\u010da e-sportova kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/teniski-i-golferski-lakat-sto-ih-uzrokuje-i-kako-ih-se-rijesiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>teniski lakat, golferski lakat<\/strong><\/a>, upaljene tetive ili razne ozljede i problemi povezani s nepravilnim dr\u017eanjem tijela. Ako nikada prije niste bili kod fizioterapeuta, nemate razloga za strah. Posjet zapo\u010dinje razgovorom u kojem se razgovara o va\u0161im problemima. Nakon toga na red dolazi dijagnostika kretanja koja <strong>slu\u017ei za ispitivanje i otkrivanje va\u0161ih problema.<\/strong> Fizioterapeut \u0107e tako\u0111er procijeniti va\u0161e dr\u017eanje tijela i mo\u017ee vam ponuditi savjete u vezi s odabirom stolice, stola, monitora i druge opreme za igre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na temelju dijagnosti\u010dkih rezultata fizioterapeut \u0107e izraditi <strong>individualni plan koji se mo\u017ee sastojati od vje\u017ebi za ja\u010danje mi\u0161i\u0107a gornjih ekstremiteta ili pobolj\u0161anje fleksibilnosti<\/strong>. Tijekom tretmana, u odre\u0111enim slu\u010dajevima, mo\u017ee se koristiti elektrostimulacija mi\u0161i\u0107a, topla i hladna terapija te razli\u010diti alati za masa\u017eu za <strong>pobolj\u0161anje pokretljivosti i prokrvljenosti mekih tkiva<\/strong>. Fizioterapija u kona\u010dnici poma\u017ee ubla\u017eiti trenutnu bol, rije\u0161iti probleme s mi\u0161i\u0107no-ko\u0161tanim sustavom i sprije\u010diti rizik od budu\u0107ih ozljeda. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zanimljivi dodaci prije posjeta fizioterapeutu mogu biti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/masazni-valjci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>masa\u017eni valjak<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/masazni-pistolj-vi-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>masa\u017eni pi\u0161tolj<\/strong><\/a> koji mogu pru\u017eiti ugodno olak\u0161anje uko\u010denim mi\u0161i\u0107ima. Sli\u010dno tome, kao i drugi alati za masa\u017eu idealni nakon dugih sati pred ra\u010dunalom, mogu trenutno pobolj\u0161ati zdravlje va\u0161ih umornih le\u0111a. Dobar primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/podloga-za-opustanje-i-masazu-leda-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ergonomska prostirka za masa\u017eu le\u0111a<\/strong><\/a> koja pouzdano iste\u017ee i opu\u0161ta umorne le\u0111ne mi\u0161i\u0107e i vratnu kralje\u017enicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"719\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-1124x719.png\" alt=\"\" class=\"wp-image-516248\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-1124x719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27-400x256.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Snimka-obrazovky-2023-12-20-o-10.04.27.png 1260w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"zdravlje-o\u010diju\">4. Vodite ra\u010duna o zdravlju svog vida<\/h3>\n\n\n\n<p>Osim zglobova i mi\u0161i\u0107a, o\u010di se tako\u0111er suo\u010davaju s pretjeranim naporima u svijetu e-sporta. Prema statistikama Ameri\u010dke optometrijske udruge (AOA), prosje\u010dan igra\u010d provede vi\u0161e od 8 sati dnevno ispred ekrana. Vi\u0161e od polovice njih uzima samo jednu <strong>pauzu od najvi\u0161e 15 minuta<\/strong>. Pretjerano vrijeme pred ekranom mo\u017ee dovesti do digitalnog naprezanja o\u010diju i pove\u0107anog rizika od kratkovidnosti. AOA je u vezi s ovim problemom provela istra\u017eivanje prema kojem igra\u010de naj\u010de\u0161\u0107e mu\u010de umorne i suhe o\u010di, glavobolje ili zamagljen vid.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako pobolj\u0161ati zdravlje o\u010diju<\/h4>\n\n\n\n<p>Na temelju toga, AOA je pripremio nekoliko savjeta za igra\u010de i e-sporta\u0161e za pobolj\u0161anje zdravlja o\u010diju <sup><mark class=\"has-inline-color has-orange-color\">[14 \u2013 16]<\/mark><\/sup><span style=\"font-size: 1rem\">:<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Postavite podsjetnik na telefonu<\/strong> koji \u0107e vas upozoriti da <strong>napravite pauzu od igranja<\/strong> i ustanete ili pro\u0161etate na trenutak. Ve\u0107ina pametnih satova i drugih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/top-9-stvari-koje-olaksavaju-zdrav-nacin-zivota\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nosivih ure\u0111aja<\/strong><\/a> tako\u0111er ima sli\u010dnu zna\u010dajku koju je potrebno omogu\u0107iti u postavkama.<\/li>\n\n\n\n<li><strong>Koristite pravilo 20-20-20<\/strong> izme\u0111u utakmica. Svakih 20 minuta gledajte u objekt udaljen 6 metara na 20 sekundi.<\/li>\n\n\n\n<li><strong>Odr\u017eavajte odgovaraju\u0107u hidrataciju<\/strong> kako bi va\u0161e o\u010di bile hidratizirane. Nedostatak teku\u0107ine smanjuje proizvodnju suza i doprinosi suhim ili napetim o\u010dima. Dr\u017eite bocu vode negdje u svom vidnom polju oko monitora i ne zaboravite piti iz nje.<\/li>\n\n\n\n<li><strong>Koristite umjetne suze ili kapi za podmazivanje<\/strong> kako biste uklonili osje\u0107aj suhih ili peckaju\u0107ih o\u010diju.<\/li>\n\n\n\n<li><strong>Postavite monitor na dovoljnu udaljenost<\/strong>, oko 50 do 100 centimetara od tijela.<\/li>\n\n\n\n<li>Osigurajte da je <strong>osvjetljenje sobe u kojoj igrate na istoj razini kao monitor<\/strong>. Pametne svjetiljke ili ambijentalna rasvjeta mogu biti zgodne za precizno pode\u0161avanje svjetline ili automatsko prilago\u0111avanje va\u0161im potrebama.<\/li>\n\n\n\n<li>Ako imate \u010deste probleme s vidom ili zamagljen vid, najbolje je <strong>posjetiti oftalmologa<\/strong>. Oni mogu dati odgovaraju\u0107e recepte, preporu\u010diti kapi za o\u010di ili pru\u017eiti druga rje\u0161enja za va\u0161e specifi\u010dne probleme.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete isprobati i gimnastiku za o\u010di, skup aktivnosti i vje\u017ebi kojim se vje\u017ebaju mi\u0161i\u0107i odgovorni za pokrete o\u010diju. Masa\u017ea ili istezanje oka poma\u017ee u<strong> osloba\u0111anju napetosti od svakodnevnog napora. <\/strong>Na primjer,<strong> pomi\u010dite o\u010di oko rubova o\u010dnih duplji oko 2 sekunde bez zaustavljanja. <\/strong>Gledajte okolne objekte na razli\u010ditim udaljenostima. Zatim<strong> \u010dvrsto zatvorite o\u010di na 3 sekunde <\/strong>kako biste stegli o\u010dne mi\u0161i\u0107e, a zatim otvorite o\u010di \u0161to je mogu\u0107e \u0161ire kako biste ih istegnuli. Ponavljajte ovu vje\u017ebu<strong> jo\u0161 5 sekundi.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-1124x632.jpg\" alt=\"\" class=\"wp-image-516270\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1010650408.jpg 1365w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"ergonomija\">5. Ne podcjenjujte ergonomiju postavki<\/h3>\n\n\n\n<p>Ergonomija igranja klju\u010dna je i mo\u017ee utjecati na ukupnu udobnost i umor tijekom igranja, \u0161to se, naravno, odra\u017eava i na vrijeme oporavka. Sama udobnost tako\u0111er je jedan dio ukupnih performansi e-sporta\u0161a. Prije nego \u0161to po\u010dnete buljiti u monitor ili tipkovnicu, po\u010dnite od osnova, poput izgradnje ne\u010dega u Minecraftu. Va\u0161e <strong>postavke u igri trebale bi biti raspore\u0111ene tako da podr\u017eavaju dr\u017eanje tijela, osiguravaju optimalan polo\u017eaj i ne doprinose ve\u0107em stresu ili dugoro\u010dnom riziku od ozljeda.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedan od kamena temeljaca ergonomije je, naravno, stolica. Trebala bi biti <strong>udobna s dobrom lumbalnom podr\u0161kom za vrat i le\u0111a<\/strong>. Potra\u017eite modele koji su podesivi ne samo po visini, ve\u0107 i <strong>nasloni za ruke i imaju mogu\u0107nost naginjanja sjedala<\/strong> kako bi se savr\u0161eno prilagodili va\u0161im potrebama. Trebali biste sjediti uspravno s cijelim stopalima na podu. Ramena trebaju biti opu\u0161tena, a le\u0111a poku\u0161ajte dr\u017eati u uravnote\u017eenom polo\u017eaju. <strong>Izbjegavajte pogrbljenost, naginjanje ili naprezanje vratne kralje\u017enice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednako je va\u017ean i stol za igru. Odaberite onaj koji se mo\u017ee pode\u0161avati po visini. Op\u0107enito pravilo u tom smislu je visina na kojoj <strong>va\u0161e ruke, dok koristite tipkovnicu i mi\u0161, \u010dine kut od 90 stupnjeva<\/strong>. Za XP u gaming ergonomiji klju\u010dna je i pozicija monitora. Idealan polo\u017eaj je <strong>u razini o\u010diju, kako ne biste naprezali vrat zabacivanjem glave dok gledate u monitor<\/strong>. Zanimljiv ergonomski dodatak mogu biti i ergonomska tipkovnica i mi\u0161. Oni su obi\u010dno dizajnirani da pru\u017ee <strong>dovoljnu podr\u0161ku i stabilnost va\u0161im zape\u0161\u0107ima tijekom dugih sati igranja<\/strong>. Unato\u010d raznim ergonomskim mjerama, ne zaboravite ono najva\u017enije tijekom igre, a to je <strong>pauza<\/strong>. Iako ne mo\u017eete pauzirati online igru, iskoristite vrijeme za pauzu barem izme\u0111u utakmica. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[18]<\/span><\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-1124x749.jpg\" alt=\"\" class=\"wp-image-516289\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1486972313.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"\u017eiv\u010dani-sustav\">6. Pazite na svoj \u017eiv\u010dani sustav<\/h3>\n\n\n\n<p>Kada govorimo o njezi \u017eiv\u010danog sustava, ne mislimo na implantate iz Night Cityja, zbog kojih ste s odu\u0161evljenjem posjetili Ripperdoc u Cyberpunku 2077. Umjesto toga, morate koristiti tehnolo\u0161ki pristupa\u010dnije metode koje u kona\u010dnici mogu pomo\u0107i u boljoj za\u0161titi \u017eiv\u010danog sustava od raznih o\u0161te\u0107enja. A za\u0161to je to va\u017eno? \u017div\u010dana mre\u017ea je sustav slo\u017eenih \u017eiv\u010danih blokova i stanica. \u0160to je va\u017eno za igra\u010de, <strong>mozak je tako\u0111er dio \u017eiv\u010danog sustava.<\/strong> Ovaj sustav tako\u0111er je uklju\u010den u <strong>kontrolu pokreta ruku i prstiju<\/strong> koji igraju klju\u010dnu ulogu u svijetu virtualnih utakmica.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zahvaljuju\u0107i \u017eiv\u010danom sustavu mo\u017eete <strong>upravljati tipkovnicom i mi\u0161em, opa\u017eati \u0161to se doga\u0111a oko vas ili smisliti odgovaraju\u0107u taktiku za sljede\u0107u igru<\/strong>. \u017div\u010dana mre\u017ea tako\u0111er nam omogu\u0107uje da <strong>osje\u0107amo i igra klju\u010dnu ulogu u odr\u017eavanju cjelokupnog funkcioniranja na\u0161eg tijela<\/strong>. Unato\u010d tome \u0161to ne \u017eivite u Night Cityju, jo\u0161 uvijek postoje razne metode koje vam mogu pomo\u0107i u njezi \u017eiv\u010danog sustava. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[19]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Kako voditi ra\u010duna o \u017eiv\u010danom sustavu<\/h4>\n\n\n\n<p>Jedan u\u010dinkovit na\u010din mo\u017ee biti mentalna stimulacija. Na\u0161 mozak na mnoge na\u010dine djeluje poput mi\u0161i\u0107a koji treba trenirati. Mo\u017eete koristiti razli\u010dite mentalne zadatke i aktivnosti koje mogu pobolj\u0161ati \u017eiv\u010dane veze i kognitivne sposobnosti kao \u0161to su <strong>pam\u0107enje, percepcija, prostorna orijentacija<\/strong> i sli\u010dne vje\u0161tine va\u017ene za igra\u010de. Jedna od klasi\u010dnih i zabavnih aktivnosti za podr\u0161ku mozgu mogu biti slagalice ili LEGO setovi. Studija LEGO Japana iz 2018. pokazala je da<strong> slaganje LEGO kockica mo\u017ee pobolj\u0161ati koncentraciju, prostornu orijentaciju i kreativnost.<\/strong> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[20]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namirnice poput jaja, slatkog krumpira, ribe ili ora\u0161astih plodova tako\u0111er mogu podr\u017eati \u017eiv\u010dani sustav. Ve\u0107ina njih sadr\u017ei <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/d-biotin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin B7<\/strong><\/a> (biotin), koji doprinosi pravilnom funkcioniranju \u017eiv\u010danog sustava. <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kalij<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">magnezij<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ekstrakt-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jod<\/a>, bakar, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">niacin<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b2-riboflavin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riboflavin<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-b1-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tiamin<\/a>&nbsp;ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitamin C<\/a><\/strong> imaju istu funkciju. Mo\u017eete ih prona\u0107i u raznim namirnicama ili koristiti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamini\/gymbeam\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitaminske dodatke<\/strong><\/a> za njihov optimalan unos. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kompleks-antioksidanata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Antioksidansi<\/strong><\/a> tako\u0111er mogu biti korisni, poma\u017eu\u0107i u za\u0161titi stanica od \u0161tetnog oksidativnog stresa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Razne vje\u017ebe disanja, joga, meditacija ili briga o sebi tako\u0111er mogu podr\u017eati regeneraciju i \u017eiv\u010dani sustav. Ako vas zanima ova tema, vi\u0161e o njoj mo\u017eete saznati u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/briga-o-sebi-kako-se-brinuti-o-sebi-i-biti-zadovoljniji-u-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Briga o sebi: kako se brinuti o sebi i biti zadovoljniji u \u017eivotu<\/strong>.<\/a><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[21]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"san\">7. Provjerite jeste li iskoristili vrijeme izme\u0111u dvije igre da se dobro naspavate<\/h3>\n\n\n\n<p>Ako umrete u virtualnom svijetu tijekom me\u010da, obi\u010dno \u0107ete imati pauzu. Nakon toga se mo\u017eete vratiti u igru puni energije. U stvarnom svijetu potreban nam je san, \u0161to je klju\u010dno u vezi s oporavkom. Tijekom sna <strong>obnavljaju se na\u0161a fizi\u010dka i mentalna snaga<\/strong>. Mozak koristi SAVE SUSTAV za <strong>pohranu novih informacija i osloba\u0111a se otpadnih tvari<\/strong>. \u017div\u010dane stanice komuniciraju i reorganiziraju se, <strong>podr\u017eavaju\u0107i zdravo funkcioniranje mozga<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se tijekom igre osje\u0107ate umorno, ne mo\u017eete razmi\u0161ljati i koncentrirati se, mogu\u0107e je da patite od <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/co-sa-stane-s-vasim-telom-ked-malo-spite-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nedostatka sna<\/strong><\/a>. U takvom stanju ne\u0107ete dobiti mnogo bodova koji bi vas pogurali na ljestvici. Stoga se poku\u0161ajte pridr\u017eavati zdravih na\u010dela u pogledu svoje rutine spavanja. Osnova je dovoljna du\u017eina sna, ali ne mo\u017ee se generalizirati jer svakom od nas mo\u017ee trebati razli\u010diti broj sati za odmor. Za zdrave odrasle osobe se 7 do 9 sati sna dnevno smatra op\u0107om preporukom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-1124x749.jpg\" alt=\"Provjerite jeste li iskoristili vrijeme izme\u0111u dvije igre da se dobro naspavate\" class=\"wp-image-516306\" title=\"Provjerite jeste li iskoristili vrijeme izme\u0111u dvije igre da se dobro naspavate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/iStock-1498885185.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-size: 1rem\">Poku\u0161ajte spavati koliko je gore spomenuto i dr\u017eite se toga ako osje\u0107ate da ste u formi. Me\u0111utim, mo\u017ee se dogoditi da vam nekim danima treba vi\u0161e sna. I naravno, zaboravite na povrat izgubljenih sati sna tijekom vikenda. Prema studijama, <strong>da biste se oporavili od nedostatka sna, trebat \u0107e vam oko 50% vremena koje ste propustili<\/strong>. Dakle, ako vam nedostaje 20 sati sna, morat \u0107ete dodati jo\u0161 10 za dovoljan oporavak. Me\u0111utim, ovo je samo okvirna brojka. <\/span><sup><mark class=\"has-inline-color has-orange-color\">[23 \u2013 24]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Savjeti za bolji san<\/h4>\n\n\n\n<p>Postoje mnoge metode koje mogu podr\u017eati va\u0161 zdrav i dovoljan san. Ali, i dalje vrijedi da ako idete spavati u jedan ili dva ujutro, a alarm vam zazvoni u \u0161est, nikakva vam pobolj\u0161anja ne\u0107e pomo\u0107i. U biti, \u010dak i tijekom igranja treba uzeti u obzir da je <strong>va\u017eno oti\u0107i na spavanje na vrijeme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading is-style-default\">Ostali savjeti za bolji san uklju\u010duju <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[25]<\/span><\/mark><\/sup>:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiho i mirno mjesto<\/li>\n\n\n\n<li>Redovito vje\u017ebanje i kretanje<\/li>\n\n\n\n<li>Regulaciju kofeina<\/li>\n\n\n\n<li>Smirivanje uma<\/li>\n\n\n\n<li>Dodaci za spavanje, kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>melatonin<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/medicinska-valerijana-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>medicinska valerijana<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pasiflora-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>divlja marelica<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>magnezij<\/strong><\/a>&nbsp;ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/gaba-500-mg-200-kaps-now-foods.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>GABA<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima ova tema, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-brzo-zaspati-isprobajte-ove-jednostavne-savjete-za-bolji-san\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako brzo zaspati? Isprobajte jednostavne savjete za bolji san<\/strong><\/a>. Me\u0111utim, svakako su vrijedne spomena i druge vrste opu\u0161tanja koje mogu biti klju\u010dne u svijetu e-sportova. Mo\u017eete ih prona\u0107i u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to napraviti ako se osje\u0107ate umorno nakon spavanja? Usredoto\u010dite se na ovih 7 vrsta opu\u0161tanja.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1124x632.jpg\" alt=\"Melatonin za bolji san igra\u010da\" class=\"wp-image-516324\" title=\"Melatonin za bolji san igra\u010da\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Melatonin-na-sirku-FULL-SIZE.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"hidratacija-i-prehrana\">8. Hidratacija, dijeta i drugi XP u obliku bonus savjeta<\/h3>\n\n\n\n<p>Nadopunjavanje potro\u0161ene izdr\u017eljivosti u stvarnom \u017eivotu svakako uklju\u010duje prehranu i hidrataciju. Hrana i teku\u0107ina doista su jedan od djeli\u0107a mozaika u\u010dinkovitog e-sporta\u0161a koji ih koristi kao gorivo. Optimalnu koli\u010dinu hranjivih tvari koje osiguravaju regeneriran organizam koji dobro funkcionira osigurava uravnote\u017eena prehrana. Svaki obrok stoga treba sadr\u017eavati <strong>kvalitetne<\/strong><strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine<\/a>, slo\u017eene <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ugljikohidrate<\/a> i zdrave <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/masti-koje-vam-stete-a-koje-su-korisne\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">masti<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jednostavno re\u010deno, va\u0161 prehrambeni inventar u smislu proteina trebao bi se sastojati od <strong>nemasnog mesa ili njegovih alternativa kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a> ili seitan.<\/strong> Treba ih kombinirati sa slo\u017eenim ugljikohidratima koji \u0107e vam postupno nadoknaditi energiju. Primjeri su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ri\u017ea<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/tjestenina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tjestenina<\/strong><\/a>, krumpir, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/smeda-bulgur-psenica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bulgur<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/integralni-couscous-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kus-kus<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zob<\/strong><\/a> ili razli\u010dite vrste <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mahunarki<\/strong><\/a>. Tako\u0111er, ne zaboravite na zdrave masti korisne za zdrav i regeneriran mozak i srce. Mo\u017eete ih prona\u0107i, na primjer, u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lanenim sjemenkama<\/strong><\/a>, lanenom ulju, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ulju uljane repice<\/strong><\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/orasi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orasima<\/strong><\/a>&nbsp;ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ribi<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanima prehrana, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to je zdrava prehrana i kako nau\u010diti zdravo se hraniti.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dovoljan unos vode tako\u0111er je dio regeneracije u obliku prehrane. Adekvatna hidratacija osigurava optimalno funkcioniranje tijela i sprje\u010dava gubitak bodova koji mo\u017ee biti posljedica stanja <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nedovoljne hidratacije<\/strong><\/a>, poput<strong> slabosti mi\u0161i\u0107a, glavobolje, umora, usporenih reakcija ili vrtoglavice<\/strong>. Op\u0107a preporuka za unos teku\u0107ine je <strong>2,7 litara teku\u0107ine<\/strong> za igra\u010dice (oko 11 \u0161alica) i <strong>3,7 litara<\/strong> za igra\u010de (oko 15 \u0161alica). <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[26]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ipak, indikator optimalnog unosa teku\u0107ine nemojte tra\u017eiti na monitoru u obliku bljeskaju\u0107eg svjetla. Umjesto toga, poku\u0161ajte se usredoto\u010diti na boju urina, koji je, u slu\u010daju <strong>optimalne hidratacije, obi\u010dno svijetli ili bistar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bonus u obliku dodataka prehrani<\/h3>\n\n\n\n<p>Razni dodaci prehrani usmjereni na mentalno zdravlje tako\u0111er mogu poslu\u017eiti kao odli\u010dan bonus savjet za regeneraciju. U praksi, to uklju\u010duje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>adaptogene<\/strong><\/a> koji podr\u017eavaju prirodnu otpornost tijela i mogu pomo\u0107i u suo\u010davanju sa stresnim situacijama tijekom igranja. Me\u0111u najpoznatijima su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ru\u017ei\u010dasti \u017eednjak<\/strong><\/a>,<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> ginseng<\/strong><\/a>&nbsp;ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ashwagandha<\/strong><\/a>. Njihov u\u010dinak mo\u017ee se poja\u010dati <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nootropici-za-poboljsavanje-mozdanih-i-memorijskih-funkcija-za-koje-morate-znati\/?=aaa#Co_su_nootropika\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropicima<\/strong><\/a>, koji mogu podr\u017eati kognitivne sposobnosti kao \u0161to su pam\u0107enje, koncentracija, budnost ili vrijeme reakcije. Me\u0111u najpoznatijim nootropicima je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kofein<\/strong><\/a>, poznat igra\u010dima koji ga \u010desto konzumiraju u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>energetskim napicima<\/strong><\/a>. Zanimljiv izbor mo\u017ee biti i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/l-theanine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>l-teanin<\/strong><\/a> koji djeluje sinergisti\u010dki s kofeinom ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bacopa-monnieri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Bacopa monnieri<\/strong><\/a>. <sup><mark class=\"has-inline-color has-orange-color\">[27 \u2013 28]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se ponuda dodataka prehrani \u010dini prekompliciranom, detaljnije je obra\u0111ena u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Najbolji dodaci prehrani za gamere i e-sporta\u0161e.<\/strong><\/a> Tako\u0111er se mo\u017eete odlu\u010diti za sveobuhvatne dodatke prehrani u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xbeam-energy-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kapsula<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>praha<\/strong><\/a> koji \u0107e podr\u017eati va\u0161u regeneraciju i performanse u igricama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1124x632.jpg\" alt=\"XBEAM Energy Caps - Kapsule za pobolj\u0161anje performansi tijekom igranja koje pouzdano poma\u017eu na putu do pobjede u svakom online me\u010du.\" class=\"wp-image-516340\" title=\"XBEAM Energy Caps - Kapsule za pobolj\u0161anje performansi tijekom igranja koje pouzdano poma\u017eu na putu do pobjede u svakom online me\u010du.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/G1energycaps.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak_Game_Over\"><\/span>Zaklju\u010dak (Game Over)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Regeneracija zdravlja je klju\u010dna za e-sporta\u0161e i gamere.<\/strong> Dugi sati sjedenja i igranja \u010desto uzimaju svoj danak u obliku bolova u le\u0111ima, umora i drugih neugodnih simptoma koji vas mogu ko\u0161tati va\u017enih bodova. Zato je bitno nau\u010diti se odmarati i podr\u017eati proces regeneracije koji vam puni baterije. <strong>Redovita tjelovje\u017eba i istezanje<\/strong> mogu pomo\u0107i. U ozbiljnijim slu\u010dajevima <strong>posjet fizioterapeutu<\/strong> zasigurno bi mogao biti od koristi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedan od najva\u017enijih dijelova mozaika regeneriranog e-sporta\u0161a je i<strong> zdravlje o\u010diju, ergonomija postavki tijekom igranja, njega \u017eiv\u010danog sustava i odmor u obliku sna<\/strong>. Ako uklju\u010dite neke od ovih savjeta u svoje pripreme za igru, oni vam mogu pomo\u0107i da du\u017ee ostanete u sedlu i trenirate u\u010dinkovitije. U isto vrijeme, podr\u017eat \u0107ete svoju cjelokupnu e-sportsku karijeru i sprije\u010diti rani GAME OVER, kao \u0161to je slu\u010daj s mnogim obe\u0107avaju\u0107im talentima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gaming\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGaming\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/masazni-valjci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMassage rollers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Regeneracija je vrlo podcijenjena u svijetu e-sportova. Me\u0111utim, oporavak je jednako va\u017ean za virtualne sporta\u0161e kao i za njihove kolege u stvarnom \u017eivotu. U ovom \u0107emo \u010dlanku otkriti kako bi igra\u010di trebali pomladiti svoju fizi\u010dku i mentalnu snagu i za\u0161to regeneraciju ne treba podcijeniti.<\/p>\n","protected":false},"author":120,"featured_media":516380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7208,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-regeneracija-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T16:18:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T16:25:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu?\",\"datePublished\":\"2024-03-21T16:18:23+00:00\",\"dateModified\":\"2025-11-10T16:25:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\"},\"wordCount\":3909,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"keywords\":[\"regeneracija\",\"zdrav na\u010din \u017eivota\",\"zdravlje\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\",\"name\":\"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"datePublished\":\"2024-03-21T16:18:23+00:00\",\"dateModified\":\"2025-11-10T16:25:16+00:00\",\"description\":\"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png\",\"width\":1200,\"height\":628,\"caption\":\"E-\u0161port Ako regenerova\u0165 a levelova\u0165 health bar v re\u00e1lnom svete\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog","description":"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/","og_type":"article","og_title":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog","og_description":"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.","og_url":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/","og_site_name":"GymBeam Blog","article_published_time":"2024-03-21T16:18:23+00:00","article_modified_time":"2025-11-10T16:25:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"19 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu?","datePublished":"2024-03-21T16:18:23+00:00","dateModified":"2025-11-10T16:25:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/"},"wordCount":3909,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","keywords":["regeneracija","zdrav na\u010din \u017eivota","zdravlje"],"articleSection":["Prehrana i zdrav na\u010din \u017eivota"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/","url":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/","name":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","datePublished":"2024-03-21T16:18:23+00:00","dateModified":"2025-11-10T16:25:16+00:00","description":"Kako pospje\u0161iti regeneraciju u e-sportovima? \u010clanak \u0107e objasniti za\u0161to je regeneracija va\u017ena za igra\u010de i kako mo\u017ee pobolj\u0161ati njihovu izvedbu.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/E-sport-Ako-regenerovat-a-levelovat-health-bar-v-realnom-svete.png","width":1200,"height":628,"caption":"E-\u0161port Ako regenerova\u0165 a levelova\u0165 health bar v re\u00e1lnom svete"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/e-sportovi-kako-regenerirati-i-podici-razinu-zdravlja-u-stvarnom-zivotu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"E-sportovi: Kako regenerirati i podi\u0107i razinu zdravlja u stvarnom \u017eivotu?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=524952"}],"version-history":[{"count":26,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524952\/revisions"}],"predecessor-version":[{"id":746215,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524952\/revisions\/746215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/516380"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=524952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=524952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=524952"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=524952"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=524952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}