{"id":524704,"date":"2024-02-06T07:00:00","date_gmt":"2024-02-06T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524704"},"modified":"2024-02-08T19:06:19","modified_gmt":"2024-02-08T18:06:19","slug":"ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/","title":{"rendered":"Ricetta fit: Porridge di quinoa con mela, semi di papavero e cannella"},"content":{"rendered":"\n<p>Sei un amante della colazione a base di porridge, ma a volte ti annoia la classica farina d&#8217;avena? Allora ti piacer\u00e0 la nostra ricetta di oggi del porridge di quinoa per la colazione. Ti garantiamo che la <strong>combinazione di mela, semi di papavero e cannella<\/strong> regaler\u00e0 un&#8217;esplosione di sapori al tuo palato. E se lo guarnisci con del burro di arachidi, otterrai un piatto perfetto.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>70 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n\n\n\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine al gusto cioccolato<\/a><\/li>\n\n\n\n<li>1 piccola mela grattugiata<\/li>\n\n\n\n<li>1 cucchiaio di semi di papavero<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannella<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png\" alt=\"Porridge di quinoa con mela, semi di papavero e cannella - ingredienti\" class=\"wp-image-380098\" title=\"Porridge di quinoa con mela, semi di papavero e cannella - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingredience-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29712,48487,93808,104182,111016\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Per prima cosa, sciacqua la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/quinoa-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"quinou (opens in a new tab)\">quinoa<\/a> in uno scolapasta sotto acqua corrente. Poi mettila in una pentola o in una piccola padella e falla cuocere con il latte. Una volta che la quinoa \u00e8 quasi morbida, aggiungi la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-cannella-di-ceylon-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sko\u0159ici (opens in a new tab)\">cannella<\/a>, i semi di papavero, <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein (opens in a new tab)\">le proteine<\/a> e mescola il tutto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png\" alt=\"Porridge di quinoa con mela, semi di papavero e cannella - aggiunta degli ingredienti sfusi\" class=\"wp-image-380113\" title=\"Porridge di quinoa con mela, semi di papavero e cannella - aggiunta degli ingredienti sfusi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/sypke-veci-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, aggiungi la mela grattugiata e riscalda il tutto per qualche istante. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png\" alt=\"Porridge di quinoa con mela, semi di papavero e cannella - con l'aggiunta della mela\" class=\"wp-image-380128\" title=\"Porridge di quinoa con mela, semi di papavero e cannella - con l'aggiunta della mela\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/jablko-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi versa il porridge nella tua ciotola preferita e guarnisci a piacere. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il nostro consiglio:<\/strong> Il porridge sar\u00e0 ancora pi\u00f9 buono se lo ricoprirai con delle fettine di mela e un bel cucchiaio di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burro di arachidi<\/a>. Se vuoi renderlo ancora pi\u00f9 simile a uno strudel, puoi aggiungere dell&#8217;uvetta, delle <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/noci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noci<\/a> o delle <a href=\"https:\/\/gymbeam.it\/noci-pecan-gymbeam.html\" class=\"ek-link\">noci pecan<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png\" alt=\"Porridge di quinoa con mela, semi di papavero e cannella \" class=\"wp-image-380143\" title=\"Porridge di quinoa con mela, semi di papavero e cannella \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/velsedek-do-clanku-kase-z-quinoy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutrizionali<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione intera di porridge senza guarnizione<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">621 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Allora, questo porridge di quinoa, che ricorda in modo sorprendente il sapore dello strudel di mele, ha conquistato le tue papille gustative? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggandoci<strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quando abbiamo preparato il porridge, per variare abbiamo sostituito l&#8217;avena con la quinoa. Le proteine del cioccolato, la mela, la cannella e i semi di papavero creano una combinazione di sapori davvero azzeccata.<\/p>\n","protected":false},"author":141,"featured_media":380199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,7887],"tags":[8166,8960,8002,8006,9191,8962],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-ricette-fit","10":"tag-mele","11":"tag-porridge-it","12":"tag-proteine-in-polvere","13":"tag-quinoa-it","14":"tag-ricette-proteiche","15":"tag-semi-di-papavero","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Porridge di quinoa con mela, semi di papavero e cannella - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hai mai provato la quinoa a colazione? Prova questa fantastica combinazione di mele, cannella, proteine al cioccolato e semi di papavero.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Porridge di quinoa con mela, semi di papavero e cannella - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hai mai provato la quinoa a colazione? Prova questa fantastica combinazione di mele, cannella, proteine al cioccolato e semi di papavero.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-06T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-08T18:06:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-21T085607.509.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Porridge di quinoa con mela, semi di papavero e cannella\",\"datePublished\":\"2024-02-06T06:00:00+00:00\",\"dateModified\":\"2024-02-08T18:06:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\"},\"wordCount\":274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-21T085607.509.png\",\"keywords\":[\"mele\",\"porridge\",\"proteine in polvere\",\"quinoa\",\"Ricette proteiche\",\"semi di papavero\"],\"articleSection\":[\"Vegetariane\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/\",\"name\":\"Ricetta fit: Porridge di quinoa con mela, semi di papavero e cannella - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-porridge-di-quinoa-con-mele-semi-di-papavero-e-cannella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-21T085607.509.png\",\"datePublished\":\"2024-02-06T06:00:00+00:00\",\"dateModified\":\"2024-02-08T18:06:19+00:00\",\"description\":\"Hai mai provato la quinoa a colazione? 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