Today, we’ve prepared a delightful lunch that can be enjoyed cold, making it an excellent option for a packed lunch. It will win you over with its simple preparation and fantastic Asian-inspired taste. A bonus is the balanced ratio of macronutrients, perfect for those mindful of a healthy diet.<\/p>\n\n\n\n
Start by cooking the<\/strong> pasta<\/strong><\/a> according to the package instructions. Drain and let them cool.<\/p>\n\n\n\n<\/div>\n\n\n\nNext, prepare the dressing<\/strong>. Mix soy sauce, agave syrup<\/a>, rice vinegar, peanut butter<\/a>, and lemon<\/strong> in a blender until creamy<\/strong>. If you don’t have a blender, thorough mixing will also suffice.<\/p>\n\n\n\n<\/div>\n\n\n\nHeat a pan and spray it with oil<\/strong><\/a>. Slice the chicken and season it with salt<\/a> and black pepper<\/a>,<\/strong> then saut\u00e9 until fully cooked and golden brown. If you prefer a simpler preparation, you can also use pre-cooked chicken<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nClean all your vegetables and chop them finely – sweet peppers, onion,<\/strong> and of course, coriander. At this point, all you have to do is to mix everything together and you’re done.<\/p>\n\n\n\n<\/figure>\n\n\n\nPrepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers<\/strong> in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds<\/a><\/strong>, garnish with coriander, and you’re ready to dig in.<\/p>\n\n\n\n<\/div>\n\n\n\nThis Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Asian Pasta Salad - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This Asian chicken pasta salad is an ideal balanced packed lunch. 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Next, prepare the dressing<\/strong>. Mix soy sauce, agave syrup<\/a>, rice vinegar, peanut butter<\/a>, and lemon<\/strong> in a blender until creamy<\/strong>. If you don’t have a blender, thorough mixing will also suffice.<\/p>\n\n\n\n<\/div>\n\n\n\nHeat a pan and spray it with oil<\/strong><\/a>. Slice the chicken and season it with salt<\/a> and black pepper<\/a>,<\/strong> then saut\u00e9 until fully cooked and golden brown. If you prefer a simpler preparation, you can also use pre-cooked chicken<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nClean all your vegetables and chop them finely – sweet peppers, onion,<\/strong> and of course, coriander. At this point, all you have to do is to mix everything together and you’re done.<\/p>\n\n\n\n<\/figure>\n\n\n\nPrepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers<\/strong> in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds<\/a><\/strong>, garnish with coriander, and you’re ready to dig in.<\/p>\n\n\n\n<\/div>\n\n\n\nThis Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. 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Heat a pan and spray it with oil<\/strong><\/a>. Slice the chicken and season it with salt<\/a> and black pepper<\/a>,<\/strong> then saut\u00e9 until fully cooked and golden brown. If you prefer a simpler preparation, you can also use pre-cooked chicken<\/strong><\/a>.<\/p>\n\n\n\n<\/div>\n\n\n\nClean all your vegetables and chop them finely – sweet peppers, onion,<\/strong> and of course, coriander. At this point, all you have to do is to mix everything together and you’re done.<\/p>\n\n\n\n<\/figure>\n\n\n\nPrepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers<\/strong> in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds<\/a><\/strong>, garnish with coriander, and you’re ready to dig in.<\/p>\n\n\n\n<\/div>\n\n\n\nThis Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. 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Clean all your vegetables and chop them finely – sweet peppers, onion,<\/strong> and of course, coriander. At this point, all you have to do is to mix everything together and you’re done.<\/p>\n\n\n\n<\/figure>\n\n\n\nPrepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers<\/strong> in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds<\/a><\/strong>, garnish with coriander, and you’re ready to dig in.<\/p>\n\n\n\n<\/div>\n\n\n\nThis Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Asian Pasta Salad - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This Asian chicken pasta salad is an ideal balanced packed lunch. 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Prepare three large bowls. Place the cooled pasta, sliced onion, sweet corn, and sweet peppers<\/strong> in them. Pour the dressing over everything, mix well, add the chicken, sprinkle with sesame seeds<\/a><\/strong>, garnish with coriander, and you’re ready to dig in.<\/p>\n\n\n\n<\/div>\n\n\n\nThis Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Asian Pasta Salad - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This Asian chicken pasta salad is an ideal balanced packed lunch. 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This Asian salad is perfect for a packed lunch when you want a tasty and balanced meal at your fingertips.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/div>\n\n\n\n\n\n<\/div>\n\n\n\nNutritional Values<\/center><\/th>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead>Energy value<\/td>675 kcal<\/td><\/tr>Protein<\/td>52 g<\/td><\/tr>Carbohydrates<\/td>91 g<\/td><\/tr>Fats<\/td>9 g<\/td><\/tr>Fibre<\/td>11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nIf you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n<\/div>\n\n\n\nFeel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Asian Pasta Salad - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This Asian chicken pasta salad is an ideal balanced packed lunch. 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If you love salads, give this Asian-inspired version a try \u2013 it’s refreshing and fills you up perfectly.<\/p>\n\n\n\n
Feel free to share your creations<\/strong> with us on social media using the hashtag #gymbeamcom.<\/strong><\/p>\n\n\n\n\n\n\t\n\t\tPasta\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n\n\t\n\t\tFlavorings and sweeteners\t<\/span>\n\t\n\t\t<\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Asian Pasta Salad - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"This Asian chicken pasta salad is an ideal balanced packed lunch. 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If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.<\/p>\n","protected":false},"author":141,"featured_media":523778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[6773,6557,9178,6233,9357,9066,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-chicken","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-peanut-butter","14":"tag-sauces","15":"tag-sesame-seeds","16":"tag-vegetables","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"\n
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