{"id":524682,"date":"2024-02-13T09:00:00","date_gmt":"2024-02-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524682"},"modified":"2025-08-07T08:21:35","modified_gmt":"2025-08-07T06:21:35","slug":"fitness-recipe-valentines-day-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/","title":{"rendered":"Fitness Recipe: Valentine&#8217;s Day Cupcakes"},"content":{"rendered":"\n<p>Valentine&#8217;s Day is the ideal opportunity to bring joy to yourself or the people close to you. And since <strong>love goes through the stomach,<\/strong> these treats will be an ideal choice. The cupcakes have a lovely pink colour and stand out with a fantastic taste and perfect composition. Thanks to this, they will surely delight all fitness enthusiasts and advocates of a healthy lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml low-fat milk<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.com\/flours\">fine flour<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fine wholemeal spelt flour<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanilla-flavoured protein powder<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">baking powder<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a><\/li>\n\n\n\n<li>4 tbsp <a href=\"https:\/\/gymbeam.com\/oils\">rapeseed oil<\/a><\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a>&nbsp;to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the garnishing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g low-fat quark<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate (90%)<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\">white chocolate for sprinkling<\/a><\/li>\n\n\n\n<li>10 g (1 packet) stabilizer for whipping cream<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a>&nbsp;to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Valentine's day cupcakes - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,77941,9037,48913,28101,53602,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Preheat the oven to <strong>180 \u00b0C<\/strong> and prepare a muffin pan, lining it with silicone or paper liners. If you don&#8217;t have them at hand, grease the pan with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\"><strong>cooking spray<\/strong><\/a>. Now, let&#8217;s start preparing the batter. In a bowl, mix <strong>both <a href=\"https:\/\/gymbeam.com\/flours\">flours<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">protein powder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">baking powder<\/a>, and a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a>.<\/strong> Mix everything thoroughly. Afterwards, add the <strong>eggs, milk, <a href=\"https:\/\/gymbeam.com\/oils\">oil<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a>,<\/strong> and mix until everything is well combined, resulting in a smooth batter. Then, proceed with dividing the batter into the prepared liners, filling each about \u00be full. This should yield approximately <strong>12 cupcakes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Valentine's day cupcakes - preparation\" class=\"wp-image-524164\" title=\"Valentine's day cupcakes - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Place the prepared pan with liners in the preheated oven and bake for<strong> 20\u201330 minutes.<\/strong> To check if they&#8217;re done, use a toothpick. If it comes out dry after being inserted into a cupcake, they are ready. Once baked, remove them from the oven and let them cool.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While the cupcakes are cooling, it&#8217;s time to prepare the garnishing. Melt <strong>35 g of <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate<\/a><\/strong> in a <a href=\"https:\/\/gymbeam.com\/silicone-food-bag-500-ml-gymbeam.html\">silicone bag<\/a> using either a microwave or a double boiler. Let it cool slightly to maintain a liquid consistency. In another bowl, combine the <strong>quark with <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">vanilla Flavor Drops<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a> (5 g).<\/strong> Incorporate the cooled chocolate and add <strong>whipped cream stabilizer<\/strong> according to the instructions to make the cream firmer and easier to work with. Mix everything, do a taste test, and adjust the flavour by<strong> adding more Flavor Drops<\/strong> if needed. Transfer the cream to a pastry bag and use it to <strong>garnish all the cupcakes.<\/strong> Finish by <strong>sprinkling grated white<a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\"> chocolate<\/a> on top,<\/strong> and you&#8217;re done.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Valentine's day cupcakes \" class=\"wp-image-524180\" title=\"Valentine's day cupcakes \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cupcake (total of 12)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you want to treat yourself and your loved ones on Valentine&#8217;s Day, then you definitely can&#8217;t go wrong with this treat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about how to delight yourself or your significant other on Valentine&#8217;s Day? Then, these pink cupcakes with quark cream and chocolate frosting are a fantastic choice.<\/p>\n","protected":false},"author":141,"featured_media":524220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[7691,8700,9130,7499,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-chocolate","11":"tag-cupcakes-en","12":"tag-eggs","13":"tag-farmer-cheese","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-protein-powder","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Valentine&#039;s Day Cupcakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentine&#039;s Day offers the ideal opportunity for healthy snacking. 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Therefore, we bet on delicious pink fitness cupcakes with quark cream frosting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-13T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T06:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Valentine&#8217;s Day Cupcakes\",\"datePublished\":\"2024-02-13T08:00:00+00:00\",\"dateModified\":\"2025-08-07T06:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/\"},\"wordCount\":455,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"keywords\":[\"chocolate\",\"cupcakes\",\"eggs\",\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\",\"protein powder\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/\",\"name\":\"Fitness Recipe: Valentine's Day Cupcakes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-valentines-day-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"datePublished\":\"2024-02-13T08:00:00+00:00\",\"dateModified\":\"2025-08-07T06:21:35+00:00\",\"description\":\"Valentine's Day offers the ideal opportunity for healthy snacking. 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