{"id":524561,"date":"2024-02-05T10:54:18","date_gmt":"2024-02-05T09:54:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524561"},"modified":"2024-02-05T10:54:18","modified_gmt":"2024-02-05T09:54:18","slug":"fitness-recept-valentinske-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/","title":{"rendered":"Fitness recept: Valent\u00ednske cupcakes"},"content":{"rendered":"\n<p>Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 urobi\u0165 rados\u0165 sebe alebo \u013eu\u010fom, ktor\u00fdch m\u00e1me radi. A vzh\u013eadom na to, \u017ee<strong> l\u00e1ska prech\u00e1dza \u017eal\u00fadkom<\/strong>, bude t\u00e1to dobrota ide\u00e1lnou vo\u013ebou. Cupcakes maj\u00fa kr\u00e1sne ru\u017eov\u00fa farbu. Okrem toho vynikaj\u00fa aj skvelou chu\u0165ou a dokonal\u00fdm zlo\u017een\u00edm. V\u010faka tomu ur\u010dite pote\u0161ia aj v\u0161etk\u00fdch fitness\u00e1kov a priaznivcov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml n\u00edzkotu\u010dn\u00e9ho mlieka&nbsp;<\/li>\n\n\n\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej m\u00faky<\/a><\/li>\n\n\n\n<li>130 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161paldovej hladkej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161ku do pe\u010diva&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161ku z \u010dervenej repy<\/a><\/li>\n\n\n\n<li>4 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>35 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">horkej \u010dokol\u00e1dy 90%<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielej \u010dokol\u00e1dy na posypanie<\/a><\/li>\n\n\n\n<li>10 g (1 balenie) stu\u017eova\u010da \u0161\u013eaha\u010dky&nbsp;<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pr\u00e1\u0161ku z \u010dervenej repy<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9 flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Valent\u00ednske cupcakes \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,77941,9037,48913,28101,53602,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>D\u00e1me si nahria\u0165 r\u00faru na <strong>180 \u00b0C <\/strong>a priprav\u00edme si formu na muffiny, ktor\u00fa si vylo\u017e\u00edme silik\u00f3nov\u00fdmi alebo papierov\u00fdmi ko\u0161\u00ed\u010dkami. Ak ich nem\u00e1me, postriekame formu aspo\u0148 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. Potom sa pust\u00edme do pr\u00edpravy cesta. V miske zmie\u0161ame <strong>obe <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>m\u00faky<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pr\u00e1\u0161ok z \u010dervenej repy<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pr\u00e1\u0161ok do pe\u010diva<\/strong><\/a><strong> a \u0161tipku <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong>,<\/strong> v\u0161etko d\u00f4kladne premie\u0161ame. N\u00e1sledne prid\u00e1me <strong>vaj\u00ed\u010dka, mlieko, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olej<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a> a mie\u0161ame, aby sa v\u0161etko spojilo a vzniklo hladk\u00e9 cesto. To si rozdel\u00edme do pripraven\u00fdch ko\u0161\u00ed\u010dkov. Ka\u017ed\u00fd napln\u00edme pribli\u017ene do \u00be. Takto by n\u00e1m malo vznikn\u00fa\u0165 <strong>12 kusov<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Valent\u00ednske cupcakes \u2013 pr\u00edprava\" class=\"wp-image-524164\" title=\"Valent\u00ednske cupcakes \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pripraven\u00fa formu s ko\u0161\u00ed\u010dkami d\u00e1me do vyhriatej r\u00fary a pe\u010dieme<strong> 20 \u2013 30 min\u00fat<\/strong>. Pomocou \u0161pajle vysk\u00fa\u0161ame, \u010di s\u00fa upe\u010den\u00e9. Ke\u010f ju po zapichnut\u00ed vytiahneme such\u00fa, m\u00e1me hotovo. Po upe\u010den\u00ed ich vytiahneme a nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00fdm upe\u010den\u00e9 cupcakes chladn\u00fa, priprav\u00edme si zdobenie. V mikrovlnke alebo vodnom k\u00fapeli si v <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/silikonove-vrecko-na-potraviny-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">silik\u00f3novom vrecku<\/a>&nbsp;rozpust\u00edme <strong>35 g <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>horkej \u010dokol\u00e1dy<\/strong><\/a>. Potom ju nech\u00e1me mierne vychladn\u00fa\u0165, aby zostala tekut\u00e1. V \u010fal\u0161ej miske zmie\u0161ame <strong>tvaroh s <\/strong><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>repov\u00fdm pr\u00e1\u0161kom<\/strong><\/a><strong> (5 g)<\/strong>. Potom primie\u0161ame aj vychladnut\u00fa \u010dokol\u00e1du. \u010ealej prid\u00e1me <strong>stu\u017eova\u010d \u0161\u013eaha\u010dky <\/strong>pod\u013ea n\u00e1vodu, aby bol kr\u00e9m tuh\u0161\u00ed a lep\u0161ie sa s n\u00edm pracovalo. V\u0161etko zamie\u0161ame, ochutn\u00e1me a pr\u00edpadne <strong>prid\u00e1me e\u0161te flavor drops<\/strong>. Kr\u00e9m d\u00e1me do cukr\u00e1rskeho vrec\u00fa\u0161ka a <strong>v\u0161etky cupcakes ozdob\u00edme<\/strong>. Na z\u00e1ver ich <strong>posypeme nastr\u00fahanou bielou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1dou<\/strong><\/a> a m\u00e1me hotovo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Valent\u00ednske cupcakes\" class=\"wp-image-524180\" title=\"Valent\u00ednske cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cupcake (spolu 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak chcete pote\u0161i\u0165 seba a svojich bl\u00edzkych na Valent\u00edna, s touto dobrotou rozhodne ne\u0161liapnete ved\u013ea.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prem\u00fd\u0161\u013eate, \u010d\u00edm na Valent\u00edna pote\u0161i\u0165 seba alebo svoju drah\u00fa polovi\u010dku? V tom pr\u00edpade s\u00fa skvelou vo\u013ebou tieto ru\u017eov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mom a \u010dokol\u00e1dou. <\/p>\n","protected":false},"author":141,"featured_media":524229,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8442],"tags":[6070,8680,6095,6047,9176,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vegetarianske","10":"tag-cokolada","11":"tag-cupcakes","12":"tag-fitness-recept","13":"tag-protein","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-valentinske-cupcakes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-05T09:54:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Valent\u00ednske cupcakes\",\"datePublished\":\"2024-02-05T09:54:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\"},\"wordCount\":531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"cupcakes\",\"fitness recept\",\"prote\u00edn\",\"prote\u00ednov\u00e9 recepty\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\",\"name\":\"Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"datePublished\":\"2024-02-05T09:54:18+00:00\",\"description\":\"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Valent\u00fdnsk\u00e9 cupcakes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Valent\u00ednske cupcakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog","description":"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-valentinske-cupcakes\/","og_type":"article","og_title":"Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog","og_description":"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/","og_site_name":"GymBeam Blog","article_published_time":"2024-02-05T09:54:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Valent\u00ednske cupcakes","datePublished":"2024-02-05T09:54:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/"},"wordCount":531,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png","keywords":["\u010dokol\u00e1da","cupcakes","fitness recept","prote\u00edn","prote\u00ednov\u00e9 recepty","tvaroh","vaj\u00ed\u010dka"],"articleSection":["Fitness recepty","Dezerty","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/","name":"Fitness recept: Valent\u00ednske cupcakes - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png","datePublished":"2024-02-05T09:54:18+00:00","description":"Valent\u00edn je ide\u00e1lna pr\u00edle\u017eitos\u0165 na to, aby sme si zdravo zama\u0161krtili. My sme stavili na ru\u017eov\u00e9 fitness cupcakes s tvarohov\u00fdm kr\u00e9mom, ktor\u00e9 s\u00fa lahodn\u00e9.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131614.629.png","width":1200,"height":628,"caption":"Fitness recept - Valent\u00fdnsk\u00e9 cupcakes"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-valentinske-cupcakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Valent\u00ednske cupcakes"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=524561"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524561\/revisions"}],"predecessor-version":[{"id":525135,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524561\/revisions\/525135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/524229"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=524561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=524561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=524561"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=524561"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=524561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}