{"id":524351,"date":"2024-02-04T08:00:00","date_gmt":"2024-02-04T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524351"},"modified":"2024-06-26T15:18:56","modified_gmt":"2024-06-26T13:18:56","slug":"fitness-recept-mini-dortiky-s-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mini-dortiky-s-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud hled\u00e1te recepty na dezerty, kter\u00e9 na prvn\u00ed pohled zaujmou, ale p\u0159itom jsou na p\u0159\u00edpravu opravdu jednoduch\u00e9, pak jste tu dnes spr\u00e1vn\u011b. Tyhle dort\u00edky vypadaj\u00ed jako z luxusn\u00ed kav\u00e1rny, p\u0159itom si je doma zvl\u00e1dne ud\u011blat ka\u017ed\u00fd. Kombinaci <strong>nad\u00fdchan\u00e9ho pi\u0161kotu a tvarohov\u00e9ho kr\u00e9mu <\/strong>si prost\u011b zamilujete.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu s p\u0159\u00edchut\u00ed b\u00edl\u00e9 \u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 ml mandlov\u00e9ho ml\u00e9ka (m\u016f\u017eete pou\u017e\u00edt i kravsk\u00e9)&nbsp;<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>5 ml <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00fdch flavor drops<\/a><\/li>\n\n\n\n<li>2 vejce<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xantanov\u00e9 gumy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops podle chuti<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png\" alt=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-524352\" title=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115844.208-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou t\u011bsta. Sm\u00edch\u00e1me si <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek do pe\u010diva<\/strong><\/a>. V jin\u00e9 misce zase sm\u00edch\u00e1me <strong>vaj\u00ed\u010dka, mandlov\u00e9 ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a>. Postupn\u011b p\u0159id\u00e1v\u00e1me suchou sm\u011bs do mokr\u00e9 a d\u016fkladn\u011b m\u00edch\u00e1me, aby se ob\u011b sm\u011bsi spojily a vytvo\u0159ily <strong>jednolit\u00e9 hladk\u00e9 t\u011bsto<\/strong>. D\u00e1me si rozeh\u0159\u00e1t troubu na<strong> 180 \u00b0C<\/strong>. T\u011bsto m\u016f\u017eeme bu\u010f d\u00e1t do mal\u00fdch dortov\u00fdch formi\u010dek, nebo ho rovnom\u011brn\u011b vylijeme na klasick\u00fd plech a kole\u010dka vykroj\u00edme t\u0159eba skleni\u010dkou po upe\u010den\u00ed. P\u0159ipraven\u00e9 t\u011bsto d\u00e1me p\u00e9ct na <strong>15 a\u017e 20 minut<\/strong>. Kdy\u017e je hotov\u00e9, nech\u00e1me ho vychladnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png\" alt=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - korpus\" class=\"wp-image-524368\" title=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - korpus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115818.702-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy kr\u00e9mu. Sm\u00edch\u00e1me si <strong>tvaroh, <\/strong><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>med<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/xantanova-guma-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xantanovou gumu<\/strong><\/a>. Takto p\u0159ipraven\u00fd kr\u00e9m nech\u00e1me chv\u00edli odst\u00e1t, aby xantanov\u00e1 guma za\u010dala p\u016fsobit a zahustila ho. Pak si postupn\u011b tvo\u0159\u00edme<strong> mal\u00e9 dort\u00ed\u010dky<\/strong>. Na jedno <strong>kole\u010dko d\u00e1me po cel\u00e9m povrchu kr\u00e9m a dal\u0161\u00ed kole\u010dko na n\u011bj p\u0159ilo\u017e\u00edme<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png\" alt=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed\" class=\"wp-image-524384\" title=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - promaz\u00e1v\u00e1n\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T115901.532-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u011bj pak naho\u0159e ud\u011bl\u00e1me je\u0161t\u011b malou te\u010dku kr\u00e9mem, na kter\u00e9 n\u00e1m bude hezky dr\u017eet posyp z drcen\u00fdch <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdch malin<\/strong><\/a>. T\u00edmto zp\u016fsobem dot\u00e1hneme do konce v\u0161echny dort\u00edky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png\" alt=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-524416\" title=\"Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-01T120029.350-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 dort\u00edk (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">138 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud si chcete dort\u00edky je\u0161t\u011b vytunit, proma\u017ete je p\u0159ed nan\u00e1\u0161en\u00edm tvarohov\u00e9ho kr\u00e9mu d\u017eemem nebo obl\u00edben\u00fdm o\u0159echov\u00fdm m\u00e1slem. Dort\u00edky se skv\u011ble hod\u00ed na jakoukoliv oslavu. Pot\u011b\u0161\u00edte s nimi sv\u00e9 bl\u00edzk\u00e9, ale i sv\u016fj mlsn\u00fd jaz\u00fd\u010dek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mini dort\u00edky jsou lahodn\u00e9, a nav\u00edc vypadaj\u00ed skv\u011ble. Kombinace nad\u00fdchan\u00e9ho pi\u0161kotu a jemn\u00e9ho tvarohov\u00e9ho kr\u00e9mu se doslova rozpl\u00fdv\u00e1 na jazyku. <\/p>\n","protected":false},"author":16,"featured_media":524456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8795,8066,8802,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-dort","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mini dort\u00edky s tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mal\u00e9 dort\u00edky z pi\u0161kotov\u00e9ho proteinov\u00e9ho t\u011bsta pln\u011bn\u00e9 tvarohov\u00fdm kr\u00e9mem jsou ide\u00e1ln\u00ed na oslavy. 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