{"id":524147,"date":"2024-02-13T08:00:00","date_gmt":"2024-02-13T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524147"},"modified":"2024-06-26T14:25:51","modified_gmt":"2024-06-26T12:25:51","slug":"fitness-recept-valentynske-cupcakes","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-valentynske-cupcakes\/","title":{"rendered":"Fitness recept: Valent\u00fdnsk\u00e9 cupcakes"},"content":{"rendered":"\n<p>Valent\u00fdn je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost k tomu, abychom ud\u011blali radost sob\u011b nebo lidem, kter\u00e9 m\u00e1me r\u00e1di. A vzhledem k tomu, \u017ee<strong> l\u00e1ska proch\u00e1z\u00ed \u017ealudkem<\/strong>, bude tato dobrota ide\u00e1ln\u00ed volbou. Cupcakes maj\u00ed kr\u00e1sn\u011b r\u016f\u017eovou barvu. Krom\u011b toho vynikaj\u00ed i skv\u011blou chut\u00ed a perfektn\u00edm slo\u017een\u00edm. D\u00edky tomu jist\u011b pot\u011b\u0161\u00ed i v\u0161echny fitness\u00e1ky a p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho stylu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka&nbsp;<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 mouky<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 hladk\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva&nbsp;<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku z \u010derven\u00e9 \u0159epy<\/a><\/li>\n\n\n\n<li>4 PL <a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy 90%<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edl\u00e9 \u010dokol\u00e1dy na posyp\u00e1n\u00ed<\/a><\/li>\n\n\n\n<li>10 g (1 balen\u00ed) ztu\u017eova\u010de do \u0161leha\u010dky&nbsp;<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku z \u010derven\u00e9 \u0159epy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9 flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Valent\u00fdnsk\u00e9 cupcakes  ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,28693,53602,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>D\u00e1me si p\u0159edeh\u0159\u00e1t troubu na <strong>180 \u00b0C <\/strong>a p\u0159iprav\u00edme si formu na muffiny, kterou si vylo\u017e\u00edme silikonov\u00fdmi nebo pap\u00edrov\u00fdmi ko\u0161\u00ed\u010dky. Pokud je nem\u00e1me, vyst\u0159\u00edk\u00e1me si formu alespo\u0148 <a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. Pak se pust\u00edme do p\u0159\u00edpravy t\u011bsta. V misce si sm\u00edch\u00e1me <strong>ob\u011b <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ek do pe\u010diva<\/strong><\/a><strong> a \u0161petku <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>,<\/strong> v\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me. N\u00e1sledn\u011b p\u0159id\u00e1me <strong>vaj\u00ed\u010dka, ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00e9 flavor drops<\/strong><\/a><strong> <\/strong>a m\u00edch\u00e1me, aby se n\u00e1m v\u0161e spojilo a vzniklo hladk\u00e9 t\u011bsto. To si rozd\u011bl\u00edme do p\u0159ipraven\u00fdch ko\u0161\u00ed\u010dk\u016f. Ka\u017ed\u00fd napln\u00edme p\u0159ibli\u017en\u011b do \u00be. Takto by n\u00e1m m\u011blo vzniknout <strong>12 kus\u016f<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Valent\u00fdnsk\u00e9 cupcakes - p\u0159\u00edprava\" class=\"wp-image-524164\" title=\"Valent\u00fdnsk\u00e9 cupcakes - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159ipravenou formu s ko\u0161\u00ed\u010dky d\u00e1me do vyh\u0159\u00e1t\u00e9 trouby a pe\u010deme<strong> 20\u201330 minut<\/strong>. Jestli jsou upe\u010den\u00e9, zkus\u00edme pomoc\u00ed \u0161pejle. Kdy\u017e ji po zap\u00edchnut\u00ed vyt\u00e1hneme suchou, m\u00e1me hotovo. Po upe\u010den\u00ed je vyt\u00e1hneme a nech\u00e1me vychladnout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mezi\u010dase, kdy n\u00e1m upe\u010den\u00e9 cupcakes chladnou, si p\u0159iprav\u00edme zdoben\u00ed. V mikrovlnce nebo vodn\u00ed l\u00e1zni si v <a href=\"https:\/\/gymbeam.cz\/silikonovy-sacek-na-potraviny-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">silikonov\u00e9m s\u00e1\u010dku<\/a> rozpust\u00edme <strong>35 g <\/strong><a href=\"https:\/\/gymbeam.cz\/horka-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159k\u00e9 \u010dokol\u00e1dy<\/strong><\/a>. Pak ji nech\u00e1me lehce vychladnout, aby z\u016fstala tekut\u00e1. V dal\u0161\u00ed misce si sm\u00edch\u00e1me <strong>tvaroh s <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fdmi flavor drops<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0159epov\u00fdm pr\u00e1\u0161kem<\/strong><\/a><strong> (5 g)<\/strong>. Pak p\u0159im\u00edch\u00e1me i vychladlou \u010dokol\u00e1du. D\u00e1le p\u0159id\u00e1me <strong>ztu\u017eova\u010d \u0161leha\u010dky <\/strong>podle n\u00e1vodu, aby byl kr\u00e9m tu\u017e\u0161\u00ed a l\u00e9pe se s n\u00edm pracovalo. V\u0161e zam\u00edch\u00e1me, ochutn\u00e1me, a p\u0159\u00edpadn\u011b <strong>p\u0159id\u00e1me je\u0161t\u011b flavor drops<\/strong>. Kr\u00e9m si d\u00e1me do cukr\u00e1\u0159sk\u00e9ho s\u00e1\u010dku a <strong>v\u0161echny cupcakes ozdob\u00edme<\/strong>. Na z\u00e1v\u011br je <strong>posypeme nastrouhanou b\u00edlou <\/strong><a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dou<\/strong><\/a><strong> <\/strong>a m\u00e1me hotovo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Valent\u00fdnsk\u00e9 cupcakes\" class=\"wp-image-524180\" title=\"Valent\u00fdnsk\u00e9 cupcakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cupcake (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud chcete pot\u011b\u0161it sebe a sv\u00e9 bl\u00edzk\u00e9 na Valent\u00fdna, pak s touto dobrotou rozhodn\u011b ne\u0161l\u00e1pnete vedle.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159em\u00fd\u0161l\u00edte, \u010d\u00edm na Valent\u00fdna pot\u011b\u0161it sebe nebo svou drahou polovi\u010dku? Pak jsou skv\u011blou volbou tyto r\u016f\u017eov\u00e9 cupcakes s tvarohov\u00fdm kr\u00e9mem a \u010dokol\u00e1dou. <\/p>\n","protected":false},"author":141,"featured_media":524216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8796,8066,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-cupcakes-cs","12":"tag-fitness-recept-cs","13":"tag-protein-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Valent\u00fdnsk\u00e9 cupcakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valent\u00fdn je ide\u00e1ln\u00ed p\u0159\u00edle\u017eitost k tomu, abychom si zdrav\u011b zamlsali. 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