{"id":524143,"date":"2024-02-02T09:00:00","date_gmt":"2024-02-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524143"},"modified":"2024-02-02T13:01:15","modified_gmt":"2024-02-02T12:01:15","slug":"fitness-recipe-coconut-panna-cotta","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-panna-cotta\/","title":{"rendered":"Fitness Recipe: Coconut Panna Cotta"},"content":{"rendered":"\n<p>Are you a fan of light, creamy desserts that simply melt on your tongue? Then, our panna cotta is absolutely tailored to your taste. With an effortlessly easy preparation, this delightful treat will be cooling in your fridge within minutes. It makes for a perfect sweet companion to your coffee.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients for the main part:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g of 0% fat Greek yoghurt<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\">coconut-flavoured protein powder<\/a><\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\">coconut syrup<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\">xanthan gum<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">coconut Flavor Drops<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients for the garnishing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">coconut chips<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png\" alt=\"Coconut panna cotta - ingredients\" class=\"wp-image-523558\" title=\"Coconut panna cotta - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104243.488-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50767,9037,55570,78289,43864,6860,58399,56773,29952,28936 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>In a bowl, whisk together <strong>Greek yoghurt with the <a href=\"https:\/\/gymbeam.com\/protein-yum-yum-whey-1000-g-beast-pink.html\">protein powder<\/a>, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-coconut-syrup-gymbeam.html\">coconut syrup<\/a>.<\/strong> Afterwards, add <strong><a href=\"https:\/\/gymbeam.com\/xanthan-gum-gymbeam.html\">xanthan gum<\/a><\/strong> to this mixture and stir well.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png\" alt=\"Coconut panna cotta - preparation\" class=\"wp-image-523575\" title=\"Coconut panna cotta - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104227.006-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quickly pour this mixture into <strong>two glasses<\/strong> in which you plan to serve the panna cotta. Let it <strong>set in the refrigerator for at least 30 minutes<\/strong> before serving. Finally, we garnished our panna cotta with <strong><a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\">dark chocolate<\/a> and <a href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\">coconut chips<\/a>,<\/strong> but feel free to use <strong><a href=\"https:\/\/gymbeam.com\/dried-fruit\">freeze-dried fruit<\/a> or sweet <a href=\"https:\/\/gymbeam.com\/sauces\">ZERO sauces<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png\" alt=\"Coconut panna cotta\" class=\"wp-image-523591\" title=\"Coconut panna cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T104419.268-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving with garnish (2 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">295 kcal&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you enjoy sweet and light desserts, then this creamy delight is an ideal choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coconut panna cotta is a delicious and light dessert that you can have ready in no time. You&#8217;ll definitely fall in love with its creamy consistency and sweet taste.<\/p>\n","protected":false},"author":141,"featured_media":523642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,87],"tags":[7691,6737,6557,9178,7121,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-fitness-recipes","11":"tag-chocolate","12":"tag-coconut","13":"tag-fitness-recipe","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"tag-yoghurt","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Coconut Panna Cotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Panna cotta is a tasty, creamy dessert that captivates with the first bite. 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