{"id":524139,"date":"2024-02-01T12:56:07","date_gmt":"2024-02-01T11:56:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524139"},"modified":"2024-02-02T13:12:54","modified_gmt":"2024-02-02T12:12:54","slug":"fitness-recipe-spinach-eggs-scramble","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-eggs-scramble\/","title":{"rendered":"Fitness Recipe: Spinach &#038; Eggs Scramble"},"content":{"rendered":"\n<p>How can you elevate scrambled eggs beyond the ordinary? Today, we&#8217;ve taken a simple twist to transform this everyday dish into a luxurious breakfast delight, by introducing just two additional ingredients. In our case, we chose spinach and Parmesan. The result is truly delightful \u2013 see for yourself.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 eggs<\/li>\n\n\n\n<li>2 large handfuls of baby spinach<\/li>\n\n\n\n<li>10g Parmesan<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">ground black pepper<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Serve together with:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fresh vegetables<\/li>\n\n\n\n<li>bread (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png\" alt=\"\" class=\"wp-image-523339\" title=\"Spinach &amp; eggs scramble - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070912.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28702,56392,63664,85624,62779,48913,36262,81310,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Heat the <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a> in a pan and saut\u00e9 the <strong>baby spinach<\/strong> for 2\u20133 minutes. Next, crack and beat the <strong>eggs<\/strong> and add them to the spinach. Cook over low heat, stirring continuously, until the eggs thicken. Finally, season them with<strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/strong> and<strong> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">pepper<\/a><\/strong>, toss in the grated<strong> Parmesan<\/strong>, and give them a good stir. Once done, the meal is ready to be served right away.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png\" alt=\"Spinach &amp; eggs scramble\" class=\"wp-image-523356\" title=\"Spinach &amp; eggs scramble\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T070944.420-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition Facts<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">380 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Scrambled eggs pair wonderfully with fresh vegetables and bread. However, you can also wrap them in a <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\"><strong>tortilla<\/strong><\/a> to create an excellent breakfast wrap.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/eggs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEggs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a breakfast staple enjoyed by many, including fitness enthusiasts. Today, we will show you a simple way to take this delicious classic to a whole new level.<\/p>\n","protected":false},"author":16,"featured_media":523395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8477,87],"tags":[9130,6557,9178,6821,6269,8119],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-fitness-recipes","9":"tag-eggs","10":"tag-fitness-recipe","11":"tag-high-protein-recipes","12":"tag-low-carb-2","13":"tag-protein-2","14":"tag-spinach","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Spinach &amp; Eggs Scramble - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scrambled eggs make for an ideal protein-packed breakfast in a low-carb diet. Today, we&#039;ve elevated them with Parmesan and baby spinach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-eggs-scramble\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Spinach &amp; Eggs Scramble - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Scrambled eggs make for an ideal protein-packed breakfast in a low-carb diet. 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