{"id":524135,"date":"2024-02-01T15:06:50","date_gmt":"2024-02-01T14:06:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524135"},"modified":"2024-02-01T15:06:52","modified_gmt":"2024-02-01T14:06:52","slug":"przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/","title":{"rendered":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem"},"content":{"rendered":"\n<p>Je\u015bli znudzi\u0142o ci si\u0119 ci\u0105g\u0142e przygotowywanie kawa\u0142ka piersi z kurczaka z ry\u017cem lub ziemniakami, poeksperymentujmy i wypr\u00f3bujmy prosty przepis na pier\u015b z kurczaka nadziewan\u0105 szpinakiem, serem oraz suszonymi pomidorami. To wyrafinowane po\u0142\u0105czenie smak\u00f3w urzeknie ci\u0119 od pierwszego gryza. Pozostaje tylko decyzja, z czym j\u0105 poda\u0107. Wybierzesz sa\u0142atk\u0119, czy ry\u017c?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g piersi z kurczaka<\/li>\n\n\n\n<li>100 g \u015bwie\u017cego szpinaku<\/li>\n\n\n\n<li>50 g suszonych pomidor\u00f3w<\/li>\n\n\n\n<li>20 g startego parmezanu<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czarny pieprz<\/a> do smaku<\/li>\n\n\n\n<li>sa\u0142atka jako dodatek<\/li>\n\n\n\n<li>wyka\u0142aczki do zawijania<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Pier\u015b z kurczaka nadziewana szpinakiem - Sk\u0142adniki\" class=\"wp-image-522190\" title=\"Pier\u015b z kurczaka nadziewana szpinakiem - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>nadzienia.<\/strong> Spryskaj patelni\u0119 <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek<\/strong><\/a>, dodaj <strong>posiekany czosnek, <\/strong>podsma\u017c na z\u0142ocisto, a nast\u0119pnie dodaj posiekany <strong>szpinak.<\/strong> Sma\u017c, dop\u00f3ki nie zmi\u0119knie. Oczy\u015b\u0107 piersi z kurczaka, przetnij je wzd\u0142u\u017c na dwa kawa\u0142ki i rozbij je na p\u0142asko przez foli\u0119 plastikow\u0105, by upewni\u0107 si\u0119, \u017ce maj\u0105 r\u00f3wn\u0105 grubo\u015b\u0107. Dopraw kurczaka<strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzem<\/a>, na g\u00f3rze umie\u015b\u0107 warstw\u0119 szpinaku i odrobin\u0119 suszonych pomidor\u00f3w, <\/strong>a ca\u0142o\u015b\u0107 posyp <strong>parmezanem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Pier\u015b z kurczaka nadziewana szpinakiem - Przygotowanie\" class=\"wp-image-522208\" title=\"Pier\u015b z kurczaka nadziewana szpinakiem - Przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Z\u0142\u00f3\u017c piersi na p\u00f3\u0142, tworz\u0105c kieszonk\u0119 i zabezpiecz je wyka\u0142aczkami. W ramach bardziej zaawansowanej metody mo\u017cesz zrolowa\u0107 je w rolad\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozgrzej patelni\u0119 spryskan\u0105 oliw\u0105 i podsma\u017c <strong>zawini\u0119tego kurczaka na z\u0142oto <\/strong>ze wszystkich stron. Je\u015bli potrzebujesz, mo\u017cesz go tak\u017ce upiec w piekarniku (oko\u0142o 15 minut w 170 \u00b0C), ale nie jest to niezb\u0119dne dla cienkich kawa\u0142k\u00f3w mi\u0119sa. Teraz potrzebujesz ju\u017c tylko wybra\u0107 dodatki i mo\u017cesz podawa\u0107!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Pier\u015b z kurczaka nadziewana szpinakiem \" class=\"wp-image-522224\" title=\"Pier\u015b z kurczaka nadziewana szpinakiem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                          Informacje \u017cywieniowe<\/th><th class=\"has-text-align-center\" data-align=\"center\">  1 porcja bez dodatk\u00f3w (przepis na 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>My wybrali\u015bmy <strong>sa\u0142atk\u0119 warzywn\u0105 <\/strong>jako dodatek, <strong>kt\u00f3r\u0105 mo\u017cna urozmaici\u0107, na przyk\u0142ad,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dressingiem ZERO<\/strong><\/a>. R\u00f3wnie dobrym wyborem b\u0119dzie jednak tak\u017ce <strong>ry\u017c, kuskus, czy ziemniaki.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami <strong>swoimi dzie\u0142ami <\/strong>na kana\u0142ach spo\u0142eczno\u015bciowych za pomoc\u0105 taga&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Znudzi\u0142a ci si\u0119 oklepana pier\u015b z kurczaka z ry\u017cem? Spr\u00f3buj nafaszerowa\u0107 j\u0105 serem, szpinakiem i suszonymi pomidorami. Sparujesz j\u0105 z sa\u0142atk\u0105?<\/p>\n","protected":false},"author":141,"featured_media":522180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8514,128],"tags":[6781,6829,9246,6565,9181,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-kurczak","12":"tag-low-carb-pl","13":"tag-pomidory","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-szpinak","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T14:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-01T14:06:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem\",\"datePublished\":\"2024-02-01T14:06:50+00:00\",\"dateModified\":\"2024-02-01T14:06:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"keywords\":[\"kurczak\",\"low-carb\",\"pomidory\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"szpinak\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Dania g\u0142\u00f3wne\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\",\"name\":\"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"datePublished\":\"2024-02-01T14:06:50+00:00\",\"dateModified\":\"2024-02-01T14:06:52+00:00\",\"description\":\"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Ku\u0159ec\u00ed rol\u00e1da se \u0161pen\u00e1tovou n\u00e1pln\u00ed\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog","description":"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/","og_type":"article","og_title":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog","og_description":"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/","og_site_name":"GymBeam Blog","article_published_time":"2024-02-01T14:06:50+00:00","article_modified_time":"2024-02-01T14:06:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem","datePublished":"2024-02-01T14:06:50+00:00","dateModified":"2024-02-01T14:06:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png","keywords":["kurczak","low-carb","pomidory","przepis fitness","Przepisy wysokobia\u0142kowe","szpinak"],"articleSection":["Niskow\u0119glowodanowe","Dania g\u0142\u00f3wne","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/","name":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png","datePublished":"2024-02-01T14:06:50+00:00","dateModified":"2024-02-01T14:06:52+00:00","description":"Pier\u015b z kurczaka nadziewana pomidorami, szpinakiem i parmezanem to doskona\u0142y lunch do spakowania. Ma du\u017co bia\u0142ka i jest doskona\u0142y dla os\u00f3b na diecie.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134655.939.png","width":1200,"height":628,"caption":"Fitness recept - Ku\u0159ec\u00ed rol\u00e1da se \u0161pen\u00e1tovou n\u00e1pln\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-piers-z-kurczaka-faszerowana-szpinakiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Pier\u015b z kurczaka faszerowana szpinakiem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=524135"}],"version-history":[{"count":6,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524135\/revisions"}],"predecessor-version":[{"id":524335,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/524135\/revisions\/524335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/522180"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=524135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=524135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=524135"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=524135"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=524135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}