{"id":524096,"date":"2024-01-31T10:50:41","date_gmt":"2024-01-31T09:50:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524096"},"modified":"2025-08-01T18:51:58","modified_gmt":"2025-08-01T16:51:58","slug":"fitness-recept-azijsky-cestovinovy-salat","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-azijsky-cestovinovy-salat\/","title":{"rendered":"Fitness recept: \u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t"},"content":{"rendered":"\n<p>Dnes sme si pripravili lahodn\u00fd obed, ktor\u00fd sa d\u00e1 jes\u0165 aj studen\u00fd, a tak sa perfektne hod\u00ed aj ako krabi\u010dkov\u00fd obed. Z\u00edska si v\u00e1s svojou jednoduchou pr\u00edpravou, ako aj skvelou chu\u0165ou s n\u00e1dychom \u00c1zie. Bonusom je tie\u017e vyv\u00e1\u017een\u00fd pomer makro\u017eiv\u00edn, ktor\u00fd ocen\u00ed ka\u017ed\u00fd, kto db\u00e1 na zdrav\u00fa stravu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na \u0161al\u00e1t budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g kuracieho m\u00e4sa<\/li>\n\n\n\n<li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cestov\u00edn<\/a><\/li>\n\n\n\n<li>200 g kukurice<\/li>\n\n\n\n<li>3 \u010dervenej papriky<\/li>\n\n\n\n<li>1 \u017elt\u00fa papriku&nbsp;<\/li>\n\n\n\n<li>1 \u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>koriander pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>5 g ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>1\/2 citr\u00f3na<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sezamov\u00fdch semienok<\/a> a koriander na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t \u2013 ingrediencie\" class=\"wp-image-523666\" title=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si <strong>uvar\u00edme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cestoviny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cestoviny<\/strong><\/a> pod\u013ea n\u00e1vodu na obale. N\u00e1sledne ich preced\u00edme a nech\u00e1me vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy <strong>dresingu<\/strong>. <strong>S\u00f3jovku, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong>, ry\u017eov\u00fd ocot, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a><strong> a citr\u00f3n<\/strong> d\u00e1me do mix\u00e9ra a rozmixujeme tak, aby zmes mala <strong>kr\u00e9mov\u00fa<\/strong> konzistenciu. Ak nem\u00e1me mix\u00e9r, m\u00f4\u017eeme v\u0161etko len d\u00f4kladne premie\u0161a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si nachyst\u00e1me panvicu a postriekame ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. <strong>Kuracie m\u00e4so nakr\u00e1jan\u00e9 na k\u00fasky <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>okoren\u00edme<\/strong><\/a> a restujeme, k\u00fdm nie je prepe\u010den\u00e9 dozlatista. Ak si chceme pr\u00edpravu zjednodu\u0161i\u0165, m\u00f4\u017eeme pou\u017ei\u0165 u\u017e hotov\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kuracie m\u00e4so<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bokom si nadrobno nakr\u00e1jame o\u010disten\u00fa <strong>zeleninu, teda papriky a cibu\u013eu<\/strong>, a samozrejme aj koriander. A potom u\u017e sa m\u00f4\u017eeme pusti\u0165 do serv\u00edrovania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t \u2013 postup\" class=\"wp-image-523690\" title=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t \u2013 postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Priprav\u00edme si tri ve\u013ek\u00e9 misky, do nich d\u00e1me vychladnut\u00e9 <strong>cestoviny, nakr\u00e1jan\u00fa cibu\u013eu, kukuricu a papriky<\/strong>. V\u0161etko zalejeme <strong>dresingom, premie\u0161ame, na z\u00e1ver prid\u00e1me m\u00e4so, posypeme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sezamov\u00fdmi semienkami<\/strong><\/a>, ozdob\u00edme koriandrom a m\u00f4\u017eeme sa do\u0148 pusti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento \u00e1zijsk\u00fd \u0161al\u00e1t sa skvele hod\u00ed aj ako obed do krabi\u010dky, ke\u010f chcete ma\u0165 poruke chutn\u00fd a vyv\u00e1\u017een\u00fd obed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t\" class=\"wp-image-523709\" title=\"\u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 3 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak milujete \u0161al\u00e1ty, vysk\u00fa\u0161ajte aj t\u00fato verziu s \u00e1zijsk\u00fdm n\u00e1dychom, ktor\u00fd osvie\u017ei a dokonale zas\u00fdti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak m\u00e1te radi osvie\u017euj\u00face \u013eahk\u00e9 jedl\u00e1, tento \u0161al\u00e1t sa r\u00fdchlo zarad\u00ed medzi va\u0161ich favoritov. Skvele sa hod\u00ed aj ako obed do krabi\u010dky, ke\u010f chcete ma\u0165 so sebou do pr\u00e1ce zdrav\u00fa dobrotu. <\/p>\n","protected":false},"author":141,"featured_media":523787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6141,6095,6147,9220,9176,9032,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-arasidove-maslo","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-omacky","14":"tag-proteinove-recepty","15":"tag-sezam","16":"tag-zelenina","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1zijsk\u00fd cestovinov\u00fd \u0161al\u00e1t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00c1zijsk\u00fd \u0161al\u00e1t s cestovinami a kurac\u00edm m\u00e4som je ide\u00e1lny vyv\u00e1\u017een\u00fd obed do krabi\u010dky. 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