{"id":524046,"date":"2024-02-01T10:00:00","date_gmt":"2024-02-01T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=524046"},"modified":"2024-01-31T12:03:02","modified_gmt":"2024-01-31T11:03:02","slug":"ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/","title":{"rendered":"Ricetta fit: Crepes di farro con frutta in pezzi e burro di arachidi"},"content":{"rendered":"\n<p>Che cosa non pu\u00f2 mancare in una colazione coi fiocchi? Per noi, oltre al porridge, un bel piatto di <strong>crepes<\/strong>! A base di farro e <strong>ricche di proteine<\/strong>, sono deliziose e facili da preparare. E tu preferisci accompagnarli con burro di arachidi, marmellata o pezzetti di frutta?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">farina di farro integrale<\/a><\/li>\n\n\n\n<li>250 ml di latte scremato<\/li>\n\n\n\n<li>30 g&nbsp;di <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteine alla vaniglia<\/a><\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olio di cocco spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno e la guarnizione<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di arachidi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>1 banana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png\" alt=\"Pancake di farro con frutta e burro di arachidi: ingredienti\" class=\"wp-image-382519\" title=\"Pancake di farro con frutta e burro di arachidi: ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinky-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione<\/h3>\n\n\n\n<p>In una ciotola versa la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>farina di farro<\/strong><\/a> e le <a href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>proteine in polvere<\/strong><\/a>, <strong>aggiungi il latte e le uova<\/strong> e mescola il composto fino a ottenere una consistenza vellutata (puoi utilizzare uno sbattitore a mano). Dopodich\u00e9 spruzza dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olio di cocco spray<\/strong><\/a> in una padella. Versa uno strato di impasto e friggi le crepes a una a una da entrambi i lati, fino a doratura. Guarniscili con <a href=\"https:\/\/gymbeam.it\/burro-di-arachidi-100-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>burro di arachidi<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>fragole liofilizzate<\/strong><\/a><strong> a pezzetti,<\/strong> <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo d&#8217;acero<\/strong><\/a> <strong>o una banana<\/strong>, in base ai tuoi gusti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suggerimento: se vuoi risparmiare qualche caloria, condiscili con il nostro <a href=\"https:\/\/gymbeam.it\/aromi-e-dolcificanti\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sciroppo ZERO<\/strong><\/a> preparato apposta per rendere ancora pi\u00f9 golosa la tua <a href=\"https:\/\/gymbeam.it\/zero-syrup-pancake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ricetta<\/strong><\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png\" alt=\"Pancake di farro con frutta e burro di arachidi\" class=\"wp-image-382535\" title=\"Pancake di farro con frutta e burro di arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/spaldove-palacinkydo-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutrizionali<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porzione non farcita (2 porzioni in totale)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">330 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Che crepes sarebbero senza fiocchi di latte e pezzetti di frutta, della <a href=\"https:\/\/gymbeam.it\/atri-ingredienti-da-cucina\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">marmellata<\/a> o un cucchiaio ricolmo di <a href=\"https:\/\/gymbeam.it\/burri-di-frutta-secca\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">burro di frutta secca<\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi le&nbsp;<strong>tue creazioni<\/strong>&nbsp;sui social network taggando&nbsp;<strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Che colazione sostanziosa o brunch del weekend sarebbe senza un bel piatto di pancake proteici che vanno a nozze con burro di arachidi, pezzetti di frutta, fiocchi di latte e marmellata?<\/p>\n","protected":false},"author":16,"featured_media":382579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8645,8646,7887],"tags":[8964,7996,7939,8002,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-524046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-piatti-principali","10":"category-colazione","11":"category-ricette-fit","12":"tag-banana-it","13":"tag-burro-di-arachidi","14":"tag-crepes-it","15":"tag-proteine-in-polvere","16":"tag-uova","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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La nostra versione \u00e9 perfetta con burro di arachidi, fiocchi di latte, frutta e marmellata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Crepes di farro con frutta in pezzi e burro di arachidi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le crepes sono ideali per una colazione al top. La nostra versione \u00e9 perfetta con burro di arachidi, fiocchi di latte, frutta e marmellata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-01T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Crepes di farro con frutta in pezzi e burro di arachidi\",\"datePublished\":\"2024-02-01T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\"},\"wordCount\":260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\",\"keywords\":[\"banana\",\"burro di arachidi\",\"crepes\",\"proteine in polvere\",\"uova\"],\"articleSection\":[\"Vegetariane\",\"Dolci\",\"Pasti principali\",\"Colazione\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/\",\"name\":\"Ricetta fit: Crepes di farro con frutta in pezzi e burro di arachidi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pancake-di-farro-con-pezzetti-di-frutta-e-burro-di-arachidi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/featured-palacinky-spalda.png\",\"datePublished\":\"2024-02-01T09:00:00+00:00\",\"description\":\"Le crepes sono ideali per una colazione al top. 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