{"id":523665,"date":"2024-01-31T08:00:00","date_gmt":"2024-01-31T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=523665"},"modified":"2024-11-28T17:41:00","modified_gmt":"2024-11-28T16:41:00","slug":"fitness-recept-asijsky-testovinovy-salat","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-asijsky-testovinovy-salat\/","title":{"rendered":"Fitness recept: Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t"},"content":{"rendered":"\n<p>Dnes jsme si p\u0159ipravili lahodn\u00fd ob\u011bd, kter\u00fd se d\u00e1 j\u00edst i studen\u00fd, a tak se perfektn\u011b hod\u00ed tak\u00e9 jako krabi\u010dkov\u00fd ob\u011bd. Z\u00edsk\u00e1 si v\u00e1s jak svou jednoduchou p\u0159\u00edpravou, tak i skv\u011blou chut\u00ed s n\u00e1dechem Asie. Bonusem je tak\u00e9 vyv\u00e1\u017een\u00fd pom\u011br makro\u017eivin, kter\u00fd ocen\u00ed ka\u017ed\u00fd, kdo db\u00e1 na zdravou stravu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na sal\u00e1t budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g ku\u0159ec\u00edho masa<\/li>\n\n\n\n<li>300 g <a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u011bstovin<\/a><\/li>\n\n\n\n<li>200 g kuku\u0159ice<\/li>\n\n\n\n<li>3 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 \u017elutou papriku&nbsp;<\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>koriandr podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>5 g r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1\/2 citr\u00f3n<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-sezamove-seminko-loupane-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezamov\u00fdch sem\u00ednek<\/a> a koriandr na ozdoben\u00ed&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png\" alt=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t - ingredience\" class=\"wp-image-523666\" title=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme t\u00edm, \u017ee si <strong>uva\u0159\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/testoviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bstoviny<\/strong><\/a><strong> <\/strong>podle n\u00e1vodu na obale. N\u00e1sledn\u011b je p\u0159eced\u00edme a nech\u00e1me vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>dresinku<\/strong>. <strong>S\u00f3jovku, <\/strong><a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ag\u00e1ve sirup<\/strong><\/a><strong>, r\u00fd\u017eov\u00fd ocet, <\/strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a><strong> a citr\u00f3n<\/strong> si d\u00e1me do mix\u00e9ru a rozmixujeme tak, aby m\u011bl <strong>kr\u00e9movou<\/strong> konzistenci. Pokud nem\u00e1me mix\u00e9r, m\u016f\u017eeme v\u0161e jen d\u016fkladn\u011b prom\u00edchat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00e1le si nachyst\u00e1me p\u00e1nev, vyst\u0159\u00edk\u00e1me si ji <a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>. <strong>Ku\u0159ec\u00ed maso nakr\u00e1jen\u00e9 na nudli\u010dky <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a> a restujeme, dokud nen\u00ed prope\u010den\u00e9 a dozlatova. Pokud si chceme p\u0159\u00edpravu zjednodu\u0161it, m\u016f\u017eeme pou\u017e\u00edt u\u017e hotov\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ku\u0159ec\u00ed maso<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bokem si nadrobno nakr\u00e1j\u00edme o\u010di\u0161t\u011bnou <strong>zeleninu, tedy papriky a cibuli<\/strong>, a samoz\u0159ejm\u011b tak\u00e9 koriandr. A pak u\u017e se m\u016f\u017eeme pustit do serv\u00edrov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png\" alt=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t - postup\" class=\"wp-image-523690\" title=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114421.670-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>P\u0159iprav\u00edme si t\u0159i velk\u00e9 misky, do nich d\u00e1me vychlazen\u00e9 <strong>t\u011bstoviny, nakr\u00e1jenou cibuli, kuku\u0159ici a papriky<\/strong>. V\u0161e si zalijeme <strong>dresinkem, prom\u00edch\u00e1me, na z\u00e1v\u011br p\u0159id\u00e1me maso, posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sezamove-seminko-loupane-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamov\u00fdmi sem\u00ednky<\/strong><\/a>, dozdob\u00edme koriandrem a m\u016f\u017eeme se do n\u011bj pustit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento asijsk\u00fd sal\u00e1t se skv\u011ble hod\u00ed i jako ob\u011bd do krabi\u010dky, kdy\u017e chcete m\u00edt po ruce chutn\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png\" alt=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t\" class=\"wp-image-523709\" title=\"Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-29T114433.561-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">675 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud milujete sal\u00e1ty, vyzkou\u0161ejte i tuto verzi s asijsk\u00fdm n\u00e1dechem, kter\u00fd osv\u011b\u017e\u00ed a perfektn\u011b zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud m\u00e1te r\u00e1di osv\u011b\u017euj\u00edc\u00ed lehk\u00e1 j\u00eddla, pak se tento sal\u00e1t rychle za\u0159ad\u00ed mezi va\u0161e favority. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky, kdy\u017e chcete m\u00edt s sebou do pr\u00e1ce zdravou dobrotu. <\/p>\n","protected":false},"author":141,"featured_media":523774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[6237,8066,6777,9361,9177,9055,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-523665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-arasidove-maslo-cs","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-omacky-cs","14":"tag-proteinove-recepty-cs","15":"tag-sezam-cs","16":"tag-zelenina-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Asijsk\u00fd t\u011bstovinov\u00fd sal\u00e1t - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Asijsk\u00fd sal\u00e1t s t\u011bstovinami a ku\u0159ec\u00edm masem je ide\u00e1ln\u00ed vyv\u00e1\u017een\u00fd ob\u011bd do krabi\u010dky. 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